文档内容
Unit 1 Time to Relax!
课时 4 Section B (1a-1e) 分层作业
核心知识速记 01 基础达标 02 能力提升 03 拓展培优 0 4 思维进阶
短语
pass the time 消磨时间 calm down 平静下来 reduce stress 减压 keep fit 保持健康
a great way to do spend time on (doing) make mobile phone a sense of
sth. 做某事的好方法 sth. 花时间做某事 apps 制作手机应用 achievement 成就感
start out as 起初 prefer to do sth. 更喜 dream of doing
put up 张贴，挂起
是... 欢/宁愿做某事 sth. 梦想做某事
句型
1. Reading or listening to music can help us to calm down after a busy day.
阅读或听音乐可以帮助我们在忙碌一天后平静下来。
2. Luca developed his latest app to help people around the world find study partners for learning
Italian.
卢卡开发他最新的应用程序是为了帮助全世界的人们找到学习意大利语的学习伙伴。
3. Physical hobbies, such as playing tennis or doing yoga, can help us to keep fit .
体育类爱好，例如打网球或做瑜伽，可以帮助我们保持健康。
4. Instead , this Italian teenager finds it fun to make mobile phone apps .
相反，这个意大利少年发现制作手机应用很有趣。
5. I think it’s interesting to see the beautiful buildings and landscapes in foreign countries.
我认为看看国外美丽的建筑和风景很有趣。
6. I believe I’m helping people around the world to learn Italian!
我相信我正在帮助全世界的人们学习意大利语！
7. I know some people think postcards are rather old-fashioned, but I think they’re a good way to learn about
different places.
我知道有些人认为明信片相当过时，但我认为它们是了解不同地方的好方法。
8. Her dad sent it to her when she was five, and she liked it so much that she put it up on her bedroom wall!
她五岁时父亲寄给她的，她非常喜欢它，以至于把它贴在了卧室的墙上！
9. Some people prefer not to make things. They prefer to collect them!
有些人宁愿不做东西。他们更喜欢收集它们！一、单词默写。
1. _______ /rɪˈdjuːs/ v. 减少 8. ________ /sens/ n. 感觉；感官
2. ________ /stres/ n. 精神压力；紧张 9. ________ /əˈtʃiːvmənt/ n. 成就
3. __________ /ˈjəʊɡə/ n. 瑜伽 10. ________ /kɔɪn/ n. 硬币
4. ________ /ˈɒb dʒɪkt/ n. 物品；宾语 11. ________ /stæmp/ n. 邮票
5. ________ /ˌɪtæliˈæn/ adj. 意大利的；意大利人 12. ________ /ˈtiːniːdʒ/ adj. 青少年的
的；意大利语的 n. 意大利人；意大利语 13. ________ /ˈpəʊstkɑːd/ n. 明信片
6. ________ /ˈprəʊɡræmə(r)/ n. 程序设计员 14. ________ /ˈrɑːðə(r)/ adv. 相当；更准确地说
7. ________ /əˈlaʊ/ v. 使……成为可能；允许 15. ________ /ˌəʊld ˈfæʃnd/ adj. 过时的；守旧的
16. ________ /ˈfɒrɪən/ adj. 外国的；国外
二、词组默写。
1. 消磨时间 ___________________ 2. 花时间做某事 ___________________
3. 平静下来 ___________________ 4. 保持健康 ___________________
5. 减压 ___________________ 6. 制作手机应用 ___________________
7. 做某事的好方法 ___________________ 8. 起初是... ___________________
9. 找到学习伙伴 ___________________ 10. 同时 ___________________
11. 成就感 ___________________ 12. 帮助某人做某事 ___________________
13. 更喜欢/宁愿做某事 ___________________ 14. 张贴，挂起 ___________________
15. 梦想做某事 ________________三、根据要求完成句子。
1. 我爸爸发现每天散步很有帮助。
My father __________ __________ helpful __________ __________ a walk every day.
2. 她如此喜欢这本书，以至于读了五遍。
She liked the book __________ __________ __________ she read it five times.
3. 很多学生听音乐是为了在课后放松。
Many students listen to music __________ __________ __________ after class.
4. 我哥哥宁愿打篮球也不愿玩电脑游戏。
My brother __________ __________ play basketball __________ __________ play computer games.
5. 我的英语老师经常帮助我们练习口语。
My English teacher often __________ __________ __________ __________ speaking.
6. 我认为学一门外语很重要。
I __________ __________ important __________ __________ a foreign language.
7. 莉莉的妈妈梦想着有一天去巴黎旅行。
Lily‘s mother __________ __________ __________ to Paris one day.
8. 这个游戏可以帮助你学习新单词。
This game can help you __________ __________ new words.
9. 他跑得太快了，我追不上他。
He ran __________ __________ __________ I couldn‘t catch up with him.
10. 我的爱好是收集邮票。它能让我认识来自不同国家的朋友。
My hobby is collecting stamps. It lets me __________ __________ from different countries.
四 、用括号内所给词的适当形式填空。
1. Doing yoga regularly can help _________ your stress levels. (reduce)
2. She dreams of becoming a successful _________ in a tech-company. (program)
3. Collecting _________ from different countries is one of his hobbies. (coin)
4. The teacher didn’t _________ us to use mobile phones in class. (allow)
5. His one of the _________ was winning the national science competition. (achievement)
6. Many teenagers enjoy sending _________ to their friends when traveling. (postcard)
7. That style of clothing is considered quite _________ nowadays. (old-fashioned)
8. Learning a _________ language can open up many opportunities. (foreign)
9. He has a strong _________ of responsibility toward his family. (sense)
10. Her mother is an _________ and speaks fluent Italian. (Italy)
五、在空格中填上适当的单词或括号内单词的适当形式，使文章内容完整正确。
Music is a popular free-time activity for many students. It is a great way 1 __________ (pass) the time
and 2 __________ (reduce) stress. My friend Lucy loves 3 __________ (listen) to music. She finds 4 __________
relaxing 5 __________ (do) her homework with soft music. She started this habit two years ago. Now, she can’timagine studying 6 __________ it. “Music helps me 7 __________ (calm) down and focus,” she says. Her
biggest 8 __________ (achieve) last term was getting top grades, and she believes music 9 __________ (play) a
part. She dreams of 10 __________ (become) a piano player one day.
六、根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Nowadays, people have many choices for free-time activities. Some like to watch videos on their phones.
1._____ They think it's a good way to relax after work or study. However, other people think too much
screen time is not good for health or family time. 2._____ They go hiking, play ball games, or just take
a walk in the park. 3._____ It helps them stay fit and enjoy fresh air. So, how do people choose?
4._____ They do different things on different days. For example, they might watch a movie on Friday
night and go cycling on Saturday morning. 5._____ The most important thing is to have a balanced life.
A. These activities make them feel happy and energetic.
B. This is a popular hobby for both young and old people.
C. They prefer to do outdoor activities.
D. They can learn a lot from these videos.
E. Many people try to have a mix of both.
F. Spending time with family is also important.
G. Sometimes they chat with friends online instead.
七、阅读理解。
For years, many people’s leisure time was filled with passive consumption: watching TV, browsing social media, or
listening to music. While relaxing, these activities often leave people feeling empty afterward. Recently, a shift has
been noticeable. More individuals are turning towards active, creative hobbies. They are cooking elaborate meals,
gardening, painting, or learning to play instruments. Psychologists suggest this trend is a response to the digital
overload; creating something tangible provides a sense of control and accomplishment that passive consumption
lacks. It’s not just about killing time, but about making meaning and leaving a personal mark on the world.
1. What is the main idea of the passage?
A. Watching TV is the best way to relax.
B. People are changing from passive entertainment to active creation in free time.
C. Social media is harmful to everyone.
D. Gardening is the most popular new hobby.
2. According to psychologists, why are people turning to creative hobbies?
A. Because creative hobbies are cheaper.
B. Because they want to avoid using the internet.
C. Because these hobbies offer a sense of control and achievement.
D. Because schools require students to learn an instrument.3. What does the word “tangible” in the passage most likely mean?
A. Digital and online. B. Able to be touched or felt; real.
C. Difficult and challenging. D. Popular and trendy.
4. What is the writer’s attitude towards the trend mentioned?
A. Doubtful and critical. B. Supportive and understanding.
C. Uninterested and neutral. D. Humorous and mocking.
八、完形填空。
How we spend our weekends greatly affects our energy for the week ahead. The “weekend recharge” philosophy is
about 1. ___ activities that genuinely restore us, rather than just filling time. For some, recharging means social 2.
___ — having dinners with friends or joining a sports team. For others, like introverted writer Ben, it means
solitude and 3. ___ — a long walk alone or hours spent with a novel.
Ben used to feel guilty for not being “socially productive” on weekends. Now he understands that for him, quiet is
not empty; it is 4. ___ . This self-awareness is the first step toward a balanced weekend. Experts suggest 5.
___ your weekend: one part for social connection, one for personal hobbies, and one for rest. The 6. ___ is not to
follow a strict rule, but to listen to your own needs. Does an activity leave you feeling 7. ___ or drained? Your
answer is your best guide. A truly recharging weekend acts like a reset button. It doesn’t require spending money or
traveling far. It requires 8. ___ choice and the courage to sometimes do “nothing” that looks productive to others. In
the end, a balanced weekend is one that equips you with peace, energy, and a 9. ___ of control as you step into the
new week, reminding you that life exists not just for doing, but for 10. ___ as well.
1. ( )A. counting B. choosing C. avoiding D. finishing
2. ( )A. media B. pressure C. interaction D. silence
3. ( )A. noise B. crowds C. stillness D. debate
4. ( )A. wasteful B. productive C. lonely D. simple
5. ( )A. wasting B. balancing C. forgetting D. extending
6. ( )A. goal B. mistake C. hobby D. price
7. ( )A. refreshed B. bored C. nervous D. famous
8. ( )A. random B. quick C. informed D. old
9. ( )A. loss B. sense C. lack D. photograph
10. ( )A. being B. buying C. working D. winning
九、阅读下面短文，根据其内容完成表格，每空不超过三个词。
The Rise of “Digital Minimalism” in Free Time
Digital minimalism is a growing trend where people intentionally reduce their online activities to focus on more
meaningful offline pursuits. A recent survey among 500 teenagers showed that 68% felt “often drained” by social
media. In response, many are adopting rules like “no-phone Saturdays” or deleting time-wasting apps.
The key is not to abandon technology, but to use it with purpose. Followers of this trend often replace scrolling time
with activities that require deep engagement: reading physical books, practicing a musical instrument, or joininglocal sports clubs. They report higher levels of satisfaction and concentration. Experts call this “intentional leisure”
— choosing activities that align with personal values rather than passively consuming whatever appears on a
screen. It’s about being the master of your attention, not letting algorithms (算法) control it.
Digital Minimalism: A Purposeful Use of Free Time
Aspect (方面) Main Idea / Finding
1. Reason for its rise Many teenagers feel __________ by social media.
2. Common practices Having “no-phone” days or __________ time-wasting apps.
3. Replacement activities Offline activities needing __________, like reading or sports.
4. Result reported Higher levels of __________ and concentration.
5. Core principle (原则) __________ — choosing leisure that matches one’s values.
