文档内容
Unit 1 Time to Relax!
课时 4 Section B (1a-1e) 分层作业
核心知识速记 01 基础达标 02 能力提升 03 拓展培优 0 4 思维进阶
短语
pass the time 消磨时间 calm down 平静下来 reduce stress 减压 keep fit 保持健康
a great way to do spend time on (doing) make mobile phone a sense of
sth. 做某事的好方法 sth. 花时间做某事 apps 制作手机应用 achievement 成就感
start out as 起初 prefer to do sth. 更喜 dream of doing
put up 张贴，挂起
是... 欢/宁愿做某事 sth. 梦想做某事
句型
1. Reading or listening to music can help us to calm down after a busy day.
阅读或听音乐可以帮助我们在忙碌一天后平静下来。
2. Luca developed his latest app to help people around the world find study partners for learning
Italian.
卢卡开发他最新的应用程序是为了帮助全世界的人们找到学习意大利语的学习伙伴。
3. Physical hobbies, such as playing tennis or doing yoga, can help us to keep fit .
体育类爱好，例如打网球或做瑜伽，可以帮助我们保持健康。
4. Instead , this Italian teenager finds it fun to make mobile phone apps .
相反，这个意大利少年发现制作手机应用很有趣。
5. I think it’s interesting to see the beautiful buildings and landscapes in foreign countries.
我认为看看国外美丽的建筑和风景很有趣。
6. I believe I’m helping people around the world to learn Italian!
我相信我正在帮助全世界的人们学习意大利语！
7. I know some people think postcards are rather old-fashioned, but I think they’re a good way to learn about
different places.
我知道有些人认为明信片相当过时，但我认为它们是了解不同地方的好方法。
8. Her dad sent it to her when she was five, and she liked it so much that she put it up on her bedroom wall!
她五岁时父亲寄给她的，她非常喜欢它，以至于把它贴在了卧室的墙上！
9. Some people prefer not to make things. They prefer to collect them!
有些人宁愿不做东西。他们更喜欢收集它们！一、单词默写。
1. _______ /rɪˈdjuːs/ v. 减少 8. ________ /sens/ n. 感觉；感官
2. ________ /stres/ n. 精神压力；紧张 9. ________ /əˈtʃiːvmənt/ n. 成就
3. __________ /ˈjəʊɡə/ n. 瑜伽 10. ________ /kɔɪn/ n. 硬币
4. ________ /ˈɒb dʒɪkt/ n. 物品；宾语 11. ________ /stæmp/ n. 邮票
5. ________ /ˌɪtæliˈæn/ adj. 意大利的；意大利人 12. ________ /ˈtiːniːdʒ/ adj. 青少年的
的；意大利语的 n. 意大利人；意大利语 13. ________ /ˈpəʊstkɑːd/ n. 明信片
6. ________ /ˈprəʊɡræmə(r)/ n. 程序设计员 14. ________ /ˈrɑːðə(r)/ adv. 相当；更准确地说
7. ________ /əˈlaʊ/ v. 使……成为可能；允许 15. ________ /ˌəʊld ˈfæʃnd/ adj. 过时的；守旧的
16. ________ /ˈfɒrɪən/ adj. 外国的；国外
【答案】 1. reduce 2. stress 3. yoga 4. object 5. Italian 6. programmer 7. allow 8. sense 9.
achievement 10. coin 11. stamp 12. teenage 13. postcard 14. rather 15. old-fashioned 6. foreign
二、词组默写。
1. 消磨时间 ___________________ 9. 找到学习伙伴 ___________________
2. 花时间做某事 ___________________ 10. 同时 ___________________
3. 平静下来 ___________________ 11. 成就感 ___________________
4. 保持健康 ___________________ 12. 帮助某人做某事 ___________________
5. 减压 ___________________ 13. 更喜欢/宁愿做某事 ___________________
6. 制作手机应用 ___________________ 14. 张贴，挂起 ___________________
7. 做某事的好方法 ___________________ 15. 梦想做某事 ___________________
8. 起初是... ___________________
【答案】 1. pass the time 2. spend time on (doing) sth. 3. calm down 4. keep fit 5. reduce
stress 6. make mobile phone apps 7. a great way to do sth. 8. start out as 9. find study
partners 10. at the same time 11. a sense of achievement 12. help sb. (to) do sth. 13.
prefer to do sth. 14. put up 15. dream of doing sth.
三、根据要求完成句子。
1. 我爸爸发现每天散步很有帮助。
My father __________ __________ helpful __________ __________ a walk every day.
2. 她如此喜欢这本书，以至于读了五遍。
She liked the book __________ __________ __________ she read it five times.
3. 很多学生听音乐是为了在课后放松。
Many students listen to music __________ __________ __________ after class.
4. 我哥哥宁愿打篮球也不愿玩电脑游戏。
My brother __________ __________ play basketball __________ __________ play computer games.5. 我的英语老师经常帮助我们练习口语。
My English teacher often __________ __________ __________ __________ speaking.
6. 我认为学一门外语很重要。
I __________ __________ important __________ __________ a foreign language.
7. 莉莉的妈妈梦想着有一天去巴黎旅行。
Lily‘s mother __________ __________ __________ to Paris one day.
8. 这个游戏可以帮助你学习新单词。
This game can help you __________ __________ new words.
9. 他跑得太快了，我追不上他。
He ran __________ __________ __________ I couldn‘t catch up with him.
10. 我的爱好是收集邮票。它能让我认识来自不同国家的朋友。
My hobby is collecting stamps. It lets me __________ __________ from different countries.
【答案】
1. finds it; to take 2. so much that 3. to relax themselves 4. prefers to; rather than 5. helps us (to)
practice (help sb. (to) do sth.) 6. think it; to learn 7. dreams of traveling 8. learn / to learn (help后接动词
原形或不定式均可) 9. so fast that 10. make friends
四 、用括号内所给词的适当形式填空。
1. Doing yoga regularly can help _________ your stress levels. (reduce)
2. She dreams of becoming a successful _________ in a tech-company. (program)
3. Collecting _________ from different countries is one of his hobbies. (coin)
4. The teacher didn’t _________ us to use mobile phones in class. (allow)
5. His one of the _________ was winning the national science competition. (achievement)
6. Many teenagers enjoy sending _________ to their friends when traveling. (postcard)
7. That style of clothing is considered quite _________ nowadays. (old-fashioned)
8. Learning a _________ language can open up many opportunities. (foreign)
9. He has a strong _________ of responsibility toward his family. (sense)
10. Her mother is an _________ and speaks fluent Italian. (Italy)
【答案】
1. (to)reduce 2. programmer 3. coins 4. allow 5. achievements 6. postcards 7. old-fashioned 8.
foreign
9. sense 10. Italian
五、在空格中填上适当的单词或括号内单词的适当形式，使文章内容完整正确。
Music is a popular free-time activity for many students. It is a great way 1 __________ (pass) the time
and 2 __________ (reduce) stress. My friend Lucy loves 3 __________ (listen) to music. She finds 4 __________
relaxing 5 __________ (do) her homework with soft music. She started this habit two years ago. Now, she can’timagine studying 6 __________ it. “Music helps me 7 __________ (calm) down and focus,” she says. Her
biggest 8 __________ (achieve) last term was getting top grades, and she believes music 9 __________ (play) a
part. She dreams of 10 __________ (become) a piano player one day.
【答案及解析】
1. to pass (a way to do sth.) 6. without (介词，表示“没有”)
2. (to) reduce (and连接并列不定式) 7. (to) calm (help sb. (to) do sth.)
3. listening (love doing sth.) 8. achievement (名词)
4. it (形式宾语) 9. played (过去时，描述过去事实)
5. to do (find it + adj. + to do sth.) 10. becoming (dream of doing sth.)
六、根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Nowadays, people have many choices for free-time activities. Some like to watch videos on their
phones. 1._____ They think it's a good way to relax after work or study. However, other people
think too much screen time is not good for health or family time. 2._____ They go hiking, play ball
games, or just take a walk in the park. 3._____ It helps them stay fit and enjoy fresh air. So, how
do people choose? 4._____ They do different things on different days. For example, they might
watch a movie on Friday night and go cycling on Saturday morning. 5._____ The most important
thing is to have a balanced life.
A. These activities make them feel happy and energetic.
B. This is a popular hobby for both young and old people.
C. They prefer to do outdoor activities.
D. They can learn a lot from these videos.
E. Many people try to have a mix of both.
F. Spending time with family is also important.
G. Sometimes they chat with friends online instead.
【答案】：1. B 2. C 3. A 4. E 5. F
【解析】
1. B：前句指出“有些人喜欢在手机上看视频”，选项B“这对年轻人和老年人来说都是一个受欢迎的爱
好”进一步说明该现象的普遍性，符合上下文。
2. C：前文提到“太多屏幕时间对健康或家庭时间不好”，选项C“他们更喜欢户外活动”自然引出反对屏
幕时间的人群的选择，与后文“徒步、打球”等户外活动衔接。
3. A：在列举户外活动后，选项A“这些活动让他们感到快乐和充满活力”概括了户外活动的好处，与后文
“保持健康、享受新鲜空气”形成递进。
4. E：前句提问“人们如何选择？”，选项E“许多人尝试两者兼顾”直接回答，并引出下文“在不同日子做不同事情”的例子。
5. F：在举例之后，选项F“与家人共度时光也很重要”补充了平衡生活的另一个方面，与结尾“最重要的
是拥有平衡的生活”相呼应。
七、阅读理解。
For years, many people’s leisure time was filled with passive consumption: watching TV, browsing social
media, or listening to music. While relaxing, these activities often leave people feeling empty afterward. Recently, a
shift has been noticeable. More individuals are turning towards active, creative hobbies. They are cooking elaborate
meals, gardening, painting, or learning to play instruments. Psychologists suggest this trend is a response to the
digital overload; creating something tangible provides a sense of control and accomplishment that passive
consumption lacks. It’s not just about killing time, but about making meaning and leaving a personal mark on the
world.
1. What is the main idea of the passage?
A. Watching TV is the best way to relax.
B. People are changing from passive entertainment to active creation in free time.
C. Social media is harmful to everyone.
D. Gardening is the most popular new hobby.
2. According to psychologists, why are people turning to creative hobbies?
A. Because creative hobbies are cheaper.
B. Because they want to avoid using the internet.
C. Because these hobbies offer a sense of control and achievement.
D. Because schools require students to learn an instrument.
3. What does the word “tangible” in the passage most likely mean?
A. Digital and online. B. Able to be touched or felt; real.
C. Difficult and challenging. D. Popular and trendy.
4. What is the writer’s attitude towards the trend mentioned?
A. Doubtful and critical. B. Supportive and understanding.
C. Uninterested and neutral. D. Humorous and mocking.
【答案】：1.B 2.C 3.B 4.B
【解析】：
1. 主旨大意题。全文通过对比过去的被动消费和现在兴起的主动创造，阐述了人们业余活动方式的转变。
B选项准确概括了这一核心。A、D选项为细节或片面信息；C选项过于绝对。
2. 细节理解题。根据文中“Psychologists suggest… provides a sense of control and accomplishment”可知，心
理学家认为创造性爱好能提供掌控感和成就感。C选项同义转述。A、B、D选项原因未提及。
3. 词义猜测题。“tangible”修饰“something”，且与“digital overload”形成对比，后文说它能提供成就感。
因此最可能的意思是“可触摸的，实在的”，B选项正确。
4. 观点态度题。作者客观描述了这一趋势并引用了心理学家的正面解释，用词如“making meaning”也体现
了肯定态度。因此态度是“支持且理解的”，B选项正确。八、完形填空。
How we spend our weekends greatly affects our energy for the week ahead. The “weekend recharge” philosophy is
about 1. ___ activities that genuinely restore us, rather than just filling time. For some, recharging means social 2.
___ — having dinners with friends or joining a sports team. For others, like introverted writer Ben, it means
solitude and 3. ___ — a long walk alone or hours spent with a novel.
Ben used to feel guilty for not being “socially productive” on weekends. Now he understands that for him, quiet is
not empty; it is 4. ___ . This self-awareness is the first step toward a balanced weekend. Experts suggest 5.
___ your weekend: one part for social connection, one for personal hobbies, and one for rest. The 6. ___ is not to
follow a strict rule, but to listen to your own needs. Does an activity leave you feeling 7. ___ or drained? Your
answer is your best guide. A truly recharging weekend acts like a reset button. It doesn’t require spending money or
traveling far. It requires 8. ___ choice and the courage to sometimes do “nothing” that looks productive to others. In
the end, a balanced weekend is one that equips you with peace, energy, and a 9. ___ of control as you step into the
new week, reminding you that life exists not just for doing, but for 10. ___ as well.
1. ( )A. counting B. choosing C. avoiding D. finishing
2. ( )A. media B. pressure C. interaction D. silence
3. ( )A. noise B. crowds C. stillness D. debate
4. ( )A. wasteful B. productive C. lonely D. simple
5. ( )A. wasting B. balancing C. forgetting D. extending
6. ( )A. goal B. mistake C. hobby D. price
7. ( )A. refreshed B. bored C. nervous D. famous
8. ( )A. random B. quick C. informed D. old
9. ( )A. loss B. sense C. lack D. photograph
10. ( )A. being B. buying C. working D. winning
【答案与解析】：
1. B. choosing。逻辑与词义。哲学是关于“选择”能真正恢复精力的活动。
2. C. interaction。上下文逻辑。与后文“与朋友聚餐、加入球队”对应，这些都是“社交互动”。
3. C. stillness。上下文对比。对于内向者，充电意味着独处和“安静”，与“social interaction”相反。
4. B. productive。逻辑转折。安静对他来说不是浪费，而是“有成效的”。
5. B. balancing。原词复现与主题。专家建议“平衡”你的周末。
6. A. goal。逻辑推理。“目标”不是遵循死规则，而是倾听自己需求。
7. A. refreshed。上下文逻辑。与“drained（筋疲力尽）”相反的应是“焕然一新（refreshed）”。
8. C. informed。词义与逻辑。真正充实的周末需要“明智的、基于了解的”选择。
9. B. sense。固定搭配。a sense of control 意为“掌控感”。
10. A. being。总结与对比。与“for doing（为了行动）”并列，生活也为了“存在（being）”，即体验和
感受当下。
九、阅读下面短文，根据其内容完成表格，每空不超过三个词。The Rise of “Digital Minimalism” in Free Time
Digital minimalism is a growing trend where people intentionally reduce their online activities to focus on more
meaningful offline pursuits. A recent survey among 500 teenagers showed that 68% felt “often drained” by social
media. In response, many are adopting rules like “no-phone Saturdays” or deleting time-wasting apps.
The key is not to abandon technology, but to use it with purpose. Followers of this trend often replace scrolling time
with activities that require deep engagement: reading physical books, practicing a musical instrument, or joining
local sports clubs. They report higher levels of satisfaction and concentration. Experts call this “intentional leisure”
— choosing activities that align with personal values rather than passively consuming whatever appears on a
screen. It’s about being the master of your attention, not letting algorithms (算法) control it.
Digital Minimalism: A Purposeful Use of Free Time
Aspect (方面) Main Idea / Finding
1. Reason for its rise Many teenagers feel __________ by social media.
2. Common practices Having “no-phone” days or __________ time-wasting apps.
3. Replacement activities Offline activities needing __________, like reading or sports.
4. Result reported Higher levels of __________ and concentration.
5. Core principle (原则) __________ — choosing leisure that matches one’s values.
【答案与解析】：
1. (often) drained / tired
解析：定位至第一段第二句“...68% felt ‘often drained’ by social media.”，需填入对社交媒体感受的概括，
drained或同义词tired均可。
2. deleting
解析：定位至第一段第三句“...deleting time-wasting apps.”，需填入动名词deleting。
3. deep engagement
解析：定位至第二段第一句“...replace ... with activities that require deep engagement...”，需填入名词短语
deep engagement。
4. satisfaction
解析：定位至第二段第二句“They report higher levels of satisfaction and concentration.”，需填入
satisfication。
5. Intentional leisure
解析：定位至第二段第三句“Experts call this ‘intentional leisure’...”，需填入专家定义的术语 Intentional
leisure。考查对核心概念的把握。
