文档内容
Unit 1 Time to Relax!
课时 7 Section B (4a-4c) 分层作业
核心知识速记 01 基础达标 02 能力提升 03 拓展培优 0 4 思维进阶
短语
ask one another 互相询
do a survey on... 做一项关于…的调查 note down 记录
问
show the results 展 示 use sth. properly 正确使用某
the most popular activity 最受欢迎的活动
结果 物
All work and no play makes Jack a dull boy. 只工作不玩耍，聪明孩子也变傻。（谚语：劳逸结
合）
句型
1. —What free-tim e activit y do you like? 你喜欢什么业余活动？
2. Listening to music is the most popular free-time activity .
一、词组默写。
1. 业余活动 _______________________ 5. 做运动 _______________________
2. 听音乐 _______________________ 6. 弹一种乐器 _______________________
3. 去电影院 _______________________ 7. 最流行的 _______________________
4. 帮助某人放松 _______________________ 8. 最重要地 _______________________
【答案】 1. free-time activity 2. listen to music 3. go to the cinema 4. help sb (to) relax 5. play a
sport 6. play an instrument 7. the most popular 8. most importantly
二、根据要求完成句子。
1. _____________________ popular free-time activities.
做一项关于流行业余活动的调查。
2. In groups, _________________ the following questions. _______________ the answers in a table.
分组互相询问以下问题。将答案记录在表格中。
3. Listening to music is _____________________.
听音乐是最受欢迎的业余活动。
4. Can you _____________________?
你能正确使用它们吗？5. Why do you think we _____________________?
你为什么认为我们需要时间放松？
【答案】 1. Do a survey on ... 2. ask one another; Note down 3. the most popular free-time activity
4. use them properly 5. need time to relax
三、在空格中填上适当的单词或括号内单词的适当形式，使文章内容完整正确。
Some hobbies can open a door to the world. My cousin’s hobby is collecting 31 __________ (stamp)
from 32 __________ (foreign) countries. At first, I thought it was a bit 33 __________ (old-fashion). But he
showed me his albums, and I found it 34 __________ (real) interesting! Each stamp has a story. His hobby started
when his uncle sent him a 35 __________ (postcard) with a beautiful stamp. Now, he has hundreds of them. This
hobby helps him 36 __________ (learn) about geography and history without 37 __________ (travel). He says it’s
a cheap way to see the world. His dream is 38 __________ (visit) all the countries on his stamps. He believes
that 39 __________ (start) a small hobby can lead to big 40 __________ (dream).
【答案及解析】
1. stamps (名词复数) 7. travelling (介词without后接动名词)
2. foreign (形容词“外国的”) 8. to visit (dream is to do sth./ of doing sth. 均
3. old-fashioned (形容词“过时的”) 可，此处用不定式)
4. really (副词修饰形容词interesting) 9. starting (动名词作主语)
5. postcard (名词单数) 10. dreams (名词复数，big dreams)
6. (to) learn (help sb. (to) do sth.)
四、根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Free time is increasingly seen as a chance for personal growth rather than just rest. People are asking, “Is
my hobby improving my life?” This leads to more meaningful choices.
Volunteering has become a popular “hobby” for many. 1.___ They might help at an animal shelter or
teach kids to read. 2.___ This makes their free time feel more meaningful than just personal entertainment.
Another change is the “digital detox”(数字排毒). Tired of screens, people plan weekends without Wi-Fi.
3.___ They rediscover the joy of reading paper books, having long conversations, or being in nature. The
challenge is to fight the habit of reaching for a phone.
Also, there is a focus on “micro-hobbies”. These are activities that fit into small breaks. 4.___ It could be
10 minutes of sketching, watering plants, or listening to a language podcast. The idea is that small moments of
joy can improve a whole day.
5.___ The modern ideal is to have hobbies that refresh us, connect us with others, and help us grow as
people.
A. They offer a sense of purpose by helping others.
B. This break helps them reconnect with the real world.C. Therefore, passive activities are losing their popularity.
D. People no longer see free time as empty hours to fill.
E. In other words, the quality of free time matters more now.
F. For example, they use spare time between tasks.
G. They find that helping others also reduces their own stress.
【答案】：1. A 2. G 3. B 4. F 5. E
【解析】：
1. A：前句指出志愿服务成为流行爱好，选项A“通过帮助他人，它们提供一种目标感”直接说明了志愿服
务的主要价值，并为后文的具体例子铺垫。
2. G：在举例说明志愿服务内容后，选项G“他们发现帮助他人也能减轻自己的压力”进一步补充了志愿服
务对个人的益处，与后文“使空闲时间更有意义”自然衔接。
3. B：前句描述人们计划无Wi-Fi的周末，选项B“这种休息帮助他们重新连接现实世界”解释了数字排毒
的目的，并引出后文重新发现现实乐趣的例子。
4. F：前句定义“微型爱好”是适合小休息的活动，选项F“例如，他们利用任务之间的空闲时间”具体说
明如何实践，并引出后续举例。
5. E：前文讨论各种提升空闲时间质量的活动，选项E“换句话说，空闲时间的质量现在更重要”总结了全
文主旨，并引出最后一句关于现代理想的表述。
五、阅读理解。
The Weekend Warrior vs. The Daily Ritual
There are two common patterns in how people engage with hobbies. The “Weekend Warrior” packs all their passion
into Saturdays and Sundays—going on intense hikes, playing full-day sports matches, or attending workshops. The
“Daily Ritualist” prefers to weave small doses of their hobby into everyday life, like practicing guitar for 20
minutes each evening or reading before bed. Each has its merits. Weekend Warriors often achieve bigger, more
exciting goals and enjoy strong social bonding. Daily Ritualists, however, benefit from the consistent mental break
and the compound effect of daily practice, which often leads to deeper skill mastery. The choice reflects one’s
personality and lifestyle more than the hobby itself.
1. What is the main purpose of the first paragraph?
A. To introduce two different patterns of practicing hobbies.
B. To argue that being a Weekend Warrior is better.
C. To explain why people need hobbies.
D. To describe the history of a specific hobby.
2. What is a potential advantage of being a “Daily Ritualist”?
A. Achieving bigger and more exciting goals on weekends.
B. Enjoying stronger social bonding with large groups.
C. Gaining deeper skill mastery through consistent daily practice.
D. Saving a lot of money on hobby equipment.3. According to the passage, what does the choice between these two patterns mainly show?
A. How rich a person is.
B. A person’s skill level in the hobby.
C. A person’s character and way of life.
D. Which hobby is the most popular.
4. What does the phrase “compound effect” most likely refer to in this context?
A. The effect of spending a lot of money.
B. The social effect of making many friends.
C. The significant result of small, repeated actions over time.
D. The negative effect of doing too much on weekends.
【答案】：1.A 2.C 3.C 4.C
【解析】：
1. 段落主旨题。第一段开门见山提出两种模式，并分别进行描述。因此其主要目的是介绍这两种模式。A
选项正确。
2. 细节理解题。关于“日常仪式家”的好处，文中提到“…the compound effect of daily practice, which
often leads to deeper skill mastery.”，即通过持续每日练习获得更深技能掌握。C选项正确。
3. 细节理解题。文章最后一句明确指出：“The choice reflects one’s personality and lifestyle more than the
hobby itself.” 这种选择更多反映一个人的性格和生活方式。C选项正确。
4. 词义猜测题。“compound effect”指“复合效应”。结合上下文“daily practice… leads to deeper skill
mastery”，可知这是指微小但每日重复的行动，经过时间累积会产生显著效果。C选项解释准确。A、B、
D选项均与上下文不符。
六、完形填空。
The Art of “Digital Detox”
In an age where screens demand constant attention, the idea of a “digital detox” — voluntarily turning away from
digital devices — is becoming a necessary life skill for many. It is no longer seen as a strange practice but as a wise
way to regain balance.
My friend Lisa decided to try it last month. She felt that her phone was stealing her time and 1.___ . Every evening,
instead of 2.___ through social media, she now reads a book or has a real conversation with her family. The first
few days were 3.___ ; she kept reaching for her phone out of habit. However, she soon noticed positive changes.
Her sleep quality improved, and she felt more 4.___ and less anxious during the day.
Lisa’s experience shows that a digital detox doesn’t mean abandoning technology 5.___ . It’s about creating
healthy 6.___ . She now sets “phone-free” hours, especially during meals and before bed. “It’s not
about 7.___ technology,” she explains, “but about 8.___ it wisely so that it serves me, not controls me.” Her story
reminds us that in a connected world, 9.___ might be the most valuable connection we can make — the connection
with 10.___ and the people right beside us.
1. ( )A. money B. joy C. health D. data
2. ( )A. searching B. scrolling C. typing D. selling
3. ( )A. exciting B. expensive C. difficult D. boring4. ( )A. nervous B. focused C. lonely D. tired
5. ( )A. completely B. suddenly C. quietly D. recently
6. ( )A. hobbies B. habits C. games D. devices
7. ( )A. using B. refusing C. repairing D. inventing
8. ( )A. ignoring B. fearing C. using D. changing
9. ( )A. disconnecting B. downloading C. programming D. sharing
10. ( )A. ourselves B. strangers C. celebrities D. machines
【答案】：1. B 2. B 3. C 4. B 5. A 6. B 7. B 8. C 9. A 10. A
【解析】：
1. B. joy。逻辑与词汇辨析。与“time”并列被“偷走”的应是积极事物，手机成瘾偷走“快乐”最合理。
2. B. scrolling。固定搭配。scroll through social media 意为“刷社交媒体”，是常见表达。
3. C. difficult。上下文逻辑。后文“她习惯性地去拿手机”说明前几日是“困难的”。
4. B. focused。上下文逻辑。与“less anxious（更少焦虑）”并列的积极状态应是“更专注”。
5. A. completely。词义辨析。数字排毒不是“完全地”抛弃科技，符合语义。
6. B. habits。上下文逻辑。设定“无手机时段”是在建立健康的“习惯”。
7. B. refusing。上下文逻辑。她解释这不是“拒绝”科技，与后文“明智地使用”形成对比。
8. C. using。原词复现与逻辑。后文“...it serves me”提示是“使用”它。
9. A. disconnecting。主题呼应与词义辨析。数字排毒的核心是“断开连接”，且与下文“connection”形成
巧妙对比。
10. A. ourselves。逻辑推理。与“身边的人”并列，最宝贵的连接应是“与自己的连接”。
七、阅读短文，并按要求完成下面小题。
“Gamifying” Your Leisure
Some people find it hard to stick with hobbies. To solve this, they start “gamifying” their leisure time — using
elements from games like challenges, points, and rewards to make activities more engaging. For example, a
language learner might use an app that gives points for daily practice. A runner might set a goal to run a certain
distance each month and treat herself to a massage after achieving it.
This approach works because it taps into our natural love for achievement and progress. It turns a vague intention
like “read more” into a clear mission: “read for 30 minutes daily to earn a week’s badge.” However, experts warn
that the reward should not become the only focus. The real joy should still come from the activity itself. Otherwise,
once you stop getting points, you might lose interest. The healthiest way is to use gamification as a beginning to
build a habit. Once the habit is formed and you find inner satisfaction, the external rewards can fade away. The final
“win” is discovering that you genuinely enjoy the hobby for its own sake.
1. According to the passage, what is "Gamifying your leisure"? Explain in one sentence. (within 20 words)
______________________________________________________________
2. According to the passage, put the ideal steps of how gamification helps build a healthy hobby in the correctorder. Write the letters (A-E) in order.
A. External rewards fade, and inner satisfaction becomes the main drive.
B. Set challenges, points, or rewards for a leisure activity to make it more attractive.
C. A stable habit is formed with the help of gamification.
D. Discover that you do the hobby for its own sake, for the real joy it brings.
E. Use people's natural love for achievement and progress to push action.
Correct Order: ( ) → ( ) → ( ) → ( ) → ( )
3. The passage points out a main risk of the gamification method. Fill in the blank with the original word(s)
from the passage.
Experts warn that the ________ should not become the only focus.
4. Your friend wants to build a habit of "drawing every day" but can't stick to it. You suggest trying
"gamification".
• Design: Give one simple gamification idea (e.g., what challenge? what reward?).
_________________________________________________________
• Evaluate: According to the passage, how can your friend avoid drawing just for the reward? Give one piece of
advice.
_________________________________________________________
【答案与解析】：
1. It is using game elements like challenges and rewards to make hobbies more fun and engaging.
解析： 此题考查对核心术语的理解。答案必须包含关键思想：运用游戏元素来使活动更具吸引力。
2. E → B → C → A → D
解析： 此题考查对文中描述的逻辑顺序的理解。该顺序展示了理论过程：利用内在驱动力（E），应用
游戏化（B），形成习惯（C），让奖励随着内心喜悦的增长而淡化（A），最终实现真正享受爱好本身
（D）。
3. reward
解析： 此题考查定位文中具体警告信息的能力。此句直接引自原文：“the reward should not become the
only focus.”
4. 此题考查创造性应用和深层理解。
• Design: (Example) Challenge: Draw for 15 minutes, 5 days in a row. Reward: Buy a new set of colored pencils.
• Evaluate: (Example) Advise your friend to focus on the fun of mixing colors or the good feeling after finishing a
drawing, not just the reward.
