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2026 人教版英语八下单元知识清单
Unit 1 Time to Relax 单元知识清单
一、重点单词
单词 音标 词性 中文含义
calligraphy /kəˈlɪɡrəfi/ n. 书法
programming /ˈprəʊɡræmɪŋ/ n. 编写程序
postcard /ˈpəʊstkɑːd/ n. 明信片
instructor /ɪnˈstrʌktə(r)/ n. 教练；指导者
stress /stres/ n. 精神压力；紧张
achievement /əˈtʃiːvmənt/ n. 成就
scared /skeəd/ adj. 害怕的；惊慌的
relaxed /rɪˈlækst/ adj. 放松的
creative /kriˈeɪtɪv/ adj. 有创造力的
old-fashioned /ˌəʊld ˈfæʃənd/ adj. 过时的；守旧的
express /ɪkˈspres/ v. 表达；表示
reduce /rɪˈdjuːs/ v. 减少；降低
take up /teɪk ʌp/ phr.v. 开始培养（爱
好）
get over /ɡet ˈəʊvə(r)/ phr.v. 克服（困难）
give up /ɡɪv ʌp/ phr.v. 放弃
二、词形变化
第 1 页 共 6 页2026 人教版英语八下单元知识清单
1. create（v. 创造）→ creative （adj. 有创造力的）；creation （n. 创造物）
2. relax（v. 放松）→ relaxed （adj. 感到放松的）；relaxing （adj. 令人放松的）；
relaxation （n. 放松）
3. achieve（v. 实现）→ achievement（n. 成就）；achievable（adj. 可实现的）
4. express（v. 表达）→ expression（n. 表达）；expressive（adj. 善于表达的）
5. difficult（adj. 困难的）→ difficulty（n. 困难）；more difficult（比较级：更困难的）
三、重点短语
短语 中文含义 课文例句
开始培养
Jason wants to take up a
take up a hobby
爱好 new hobby this
semester.
The instructor told Emma
give up 放弃
not to give up
easily.
克服（困
Fu Xing got over her fear
get over
难） of water by
swimming.
Yaming teaches Peter
in return 作为回报
calligraphy, and
Peterteaches him guitar in
a sense of Luca has a sense of
成就感
achievement achievement when hisapp
is used.
Hobbies like yoga help
deal with stress 应对压力
deal with study
stress.
Maya dreams of traveling
dream of 梦想；渴望
to places on herpostcards.
Teng Fei programs
once in a while 偶尔；间或
usually, but goes
hikingonce in a while.
外出游玩；远足
Shuyin’s family goes on
go on an outing
an outing every
Sunday.
Yaming decided to give
give it a go 试一试
playing the guitar ago.
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短语 中文含义 课文例句
reduce stress 缓解压力 Listening to soft music
can reduce stress.
stay fit 保持健康 Horse riding helps
Shuyin stay fit.
四、重点句型
（一）谈论日常休闲活动
Sb. usually /often/every + 时间 + does sth. in one’s free time.
例：Teng Fei usually programs in his room every evening.
变式：Sb. spends + 时间 + (in) doing sth. to + 目的.
例：Shuyin spends two hours riding horses every weekend to relax.
（二）说明爱好的目的
Sb. does sth. to + 动词原形（目的）.
例：Yaming does calligraphy to relax after study.
变式：The reason why sb. does sth. is to + 动词原形（目的）.
例：The reason why Luca makes apps is to help people learn languages.
（三）描述爱好的起点
Sb. started doing sth. when sb. was + 年龄.
例：Maya started collecting postcards when she was five.
变式：Sb. first tried sth. + 时间状语，and it became sb.’s hobby later.
例：Fu Xing first tried swimming at ten, and it became her hobby.
（四）表达克服爱好困难的过程
Sb. used to be + 困难状态，but sb. + 克服动作，and now sb. + 积极结果.
例：Emma used to be scared of ice skating, but she practiced and now skates smoothly.
变式：Though sb. was + 困难状态 at first, sb. + 克服动作 and + 积极结果.
例：Though Peter was bad at guitar at first, he practiced and now plays songs.
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（五）提出尝试新爱好的建议
Why don’t you try + doing sth.? It’s + 积极特征，and it can help you + 好处.
例：Why don’t you try calligraphy? It’s relaxing and helps learn Chinese culture.
变式：You could take up + 爱好，because it + 好处.
例：You could take up collecting postcards, because it helps know different places.
（六）描述爱好带来的积极感受
Doing sth. makes sb. feel + 感受 because + 原因.
例：Playing the guitar makes Peter feel proud because he can play for friends.
变式：Sb. feels + 感受 when doing sth., because + 原因.
例：Maya feels happy when collecting postcards, because she learns about foreign places.
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Unit 1 Time to Relax 单元知识清单（默写版）
一、重点单词
1. _______ /_______ n. 书法 → 句子：Yaming is doing _______ and writing a poem.
2. _______ /_______ n. 编写程序 → 句子：Teng Fei likes _______ to create an app.
3. _______ /_______ n. 明信片 → 句子：Maya collects _______ from 32 countries.
4. _______ /_______ n. 教练；指导者 → 句子：Emma’s _______ encouraged her not to
give up.
5. _______ /_______ n. 精神压力 → 句子：Painting helps reduce _______ after study.
6. _______ /_______ adj. 害怕的 → 句子：Fu Xing used to be _______ of water.
7. _______ /_______ adj. 有创造力的 → 句子：Luca is _______ and makes mobile apps.
8. _______ /_______ v. 表达 → 句子：Helen _______ her feelings through painting.
9. _______ /_______ v. 减少 → 句子：Listening to music helps _______ stress.
10. _______ /_______ phr.v. 开始培养（爱好）→ 句子：Peter _______ playing the guitar
last
month.
二、词形变化
1. create（v. 创造）→ _______ （adj. 有创造力的）；_______ （n. 创造物）
2. relax（v. 放松）→ _______ （adj. 感到放松的）；_______ （adj. 令人放松的）
3. achieve（v. 实现）→ _______（n. 成就）；_______（adj. 可实现的）
4. express（v. 表达）→ _______（n. 表达）；_______（adj. 善于表达的）
5. difficult（adj. 困难的）→ _______（n. 困难）；_______（比较级：更困难的）
三、重点短语
1. 开始培养爱好 → _______ a hobby → 例句：Jason wants to _______ a new hobby.
2. 放弃 → _______ up → 例句：The instructor told Emma not to _______ up easily.
3. 克服（困难）→ _______ over → 例句：Fu Xing _______ over her fear of water.
4. 作为回报 → in _______ → 例句：Peter teaches Yaming guitar in _______.
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5. 成就感 → a sense of _______ → 例句：Luca has a sense of _______ when his app is
used.
6. 应对压力 → deal with _______ → 例句：Hobbies help deal with study _______.
7. 梦想 → _______ of → 例句：Maya _______ of traveling to Mogao Caves.
四、重点句型
1. _________________________________________________.
某人通常在空闲时间做某事。
例：Teng Fei usually _______ (编程) in his free time.
仿写：我通常在空闲时间 ______________ (画画)______________。
2. _________________________________________________.
某人做某事是为了……（目的）。
例：Yaming does calligraphy _______ (为了放松).
仿写：我练瑜伽 _______ (为了保持健康)______________。
3. _________________________________________________.
某人过去……，但现在……（克服困难）。
例：Emma used to be scared of ice skating, but now she _______ (滑得很流畅).
仿写：我过去害怕演讲，但现在我 ______________ (能在全班面前演讲)。
4. _________________________________________________.
为什么不尝试做某事呢？它能帮你……
例：Why don’t you try _______ (收集明信片)? It can help you _______ (了解不同国家).
仿写：为什么不尝试 _______ (弹钢琴) 呢______________？
它能帮你 _______ (缓解压力)______________。
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