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Unit 1 Time to relax
Reading & Writing
1.掌握Unit 1 Time to relax Reading & Writing部分的重点单词、短语和句型；
单词：reduce v. 减少； stress n. 精神压力；紧张； programmer n. 程序设计员；
allow v. 使……成为可能；允许； sense /sens/ n. 感觉；感官； achievement n. 成就；
coin n. 硬币；stamp n. 邮票； teenage adj. 青少年的； postcard n. 明信片；
old-fashioned adj. 过时的；守旧的；suggestion n. 建议；提议; inspire v. 激励；鼓舞
strict adj. 严厉的；严格的; surprisingly adv. 出人意料地；惊人地;
短语：so far 到目前为止; keep fit;保持健康；dream of; 梦想（做某事）in the future 在将来；
calm down 冷静下来 at the same time; 同时 start out as; 以...开始 put up; 把……张贴起来
take up;开始从事（一项爱好） get over; 克服（恐惧） give up;放弃 reduce stress; 减轻压力；
句型：I do yoga to reduce stress and keep fit.我做瑜伽是为了缓解压力、保持健康。
In my opinion, collecting postcards is interesting.在我看来，收集明信片是一件很有趣的事。
It helps me to learn about different cultures.这有助于我了解不同的文化。
I find it fun to paint. It’s a great way to reduce stress.我发现画画很有趣。这是减轻压力的好方法。
Don’t give up. You’ll get better over time.不要放弃。随着时间的推移你会变得更好。
You should get over your fear of failure.你应该克服你对失败的恐惧。
One of the people who inspires me the most is my dance instructor.最激励我的人之一是我的舞蹈教练。
I was scared to perform on stage.我害怕在舞台上表演。
2. 本单元的写作任务是是“谈论爱好、特长及校内外课余活动”。
相关内容包括：(1)介绍自己及他人的爱好与特长(2)谈论校内课余活动(3)谈论校外活动。
一、单词默写
1. ______ /rɪˈdjuːs/ v. 减少 2. ______ /ˈprəʊɡræmə(r)/ n. 程序设计员
3. /əˈlaʊ/ v. 允许；使能够 4. ______ /əˈtʃiːvmənt/ n. 成就
5. /stæmp/ n. 邮票 6. ______/ˈrɑːðə(r)/ adv. 相当；更准确地说
7. ______ /səˈdʒestʃən/ n. 建议；提议 8. ______ /ˈfeɪljə(r)/ n. 失败
9. ______ /ɪnˈspaɪə(r)/ v. 激励；鼓舞 10. ______ /strɪkt/ adj. 严厉的；严格的二、词组默写
1. 减轻压力 ______ 2. 保持健康 ______
3. 成就感 ______ 4. 梦想（做某事） ______
5. 过时的 ______ 6. 开始从事（一项爱好） ______
7. 克服（恐惧） ______ 8. 放弃 ______
9. 到目前为止 ______ 10. 给某人建议 ______
第一部分 Reading
【知识梳理1】to reduce stress减轻压力
1.reduce v.减少
常用搭配： “减少到···”；
reduce by...“减少了...”；reduce from ...to...“从......减少到......”。
翻译：The temperature reduced to 10 °C yesterday.
【即时练习】
I often listen to music _______ (为了缓解压力).
【知识梳理 2】His latest app allows people around the world to find study partners for learning
Italian.
他最新的应用程序能让世界各地的人找到学习意大利语的伙伴。
1. allow v.使成为可能；允许
常见搭配：
“允许某人做某事”；
“允许做某事”
例句：Pride would not allow him to accept the money.
They allowed smoking in this room only.他们只允许在这个房间里抽烟。
2.around the world：全世界，同义短语： all over the world / across the world
例句：People around the world love sports.
【即时练习】
1. This new software ______ users to share photos easily.
A. allow B. allows C. allowed
2. The library doesn’t allow students ______ food inside.
A. to bring B. bringing C. bring
3. People ______ the world hope for peace and happiness.
A. around B. in C. at【知识梳理3】Any suggestions?有什么建议吗？
1. suggestion n.建议；提议此处作 名词。复数形式：
make a suggestion意为“提出建议”。
例句：I have a suggestion to make.我要提个建议。
2.suggestion与advice辨析
suggestio 表示“建议”时，为可数名词，可直接用 a、some、many 等词修饰，其复数形式为
n suggestions
advice 不可数名词，不能直接用数词或many、a few等来修饰，表示“一条建议”应用a piece of
advice
【即时练习】
1.Could you give me some ______ on how to learn English well?
A. suggestion B. suggestions C. advices
2.My teacher gave me a useful ______ about my writing.
A. advice B. suggestion C. advise
3.There are many good ______ in this book about healthy eating.
A. suggestions B. advice C. advises
【知识梳理4】I didn't want to talk to my instructor about it because he seemed very strict.我不想和我的指
导老师说这件事，因为他看起来很严厉。
1.strict adj.严厉的；严格的
常用短语：
be strict with sb意为 ；
be strict about sth意为 。
例句：He is very strict with his students.他对他的学生要求非常严格。
He is very strict about his work.他工作很严谨。
【即时练习】
1. My coach is very strict ______ me ______ my training.
A. with; in B. in; with C. with; with
【知识梳理5】On the other hand, opinions express a feeling or belief。
1. opinion n. (可数名词) 观点；看法；主张 复数形式为
2.on the other hand 另一方面，常与 （一方面）连用
例句：On the one hand, traveling is interesting; on the other hand, it costs much money.
一方面，旅行很有趣；另一方面，旅行花费很高。
【即时练习】
翻译：一方面，养宠物很有趣；另一方面，照顾它们需要花很多时间。【知识梳理6】Reading or listening to music can help us to calm down after a busy day.
calm down 动词短语，平静下来；冷静下来
【即时练习】
1. —I’m so nervous about the speech competition.
—_______! You have practiced it many times.
A. Calm down B. Give up C. Hurry up D. Cheer up
2. The mother tried to _______ her baby _______ by singing a song.
A. calm; down B. calm; up C. put; down D. put; up
【知识梳理7】 Instead, this Italian teenager finds it fun to make mobile phone apps. 相反，这位意
大利少年觉得制作手机应用程序很有趣.
1.instead /ɪnˈsted/ adv. 相反；反而；却
单独使用时，常放在句首或句末，用逗号隔开，表转折
例句：I don’t like coffee. Instead, I prefer tea.（我不喜欢咖啡，相反，我更喜欢茶。）
与 of 连用构成 instead of，后接名词、代词或动名词，放在句中，意为 “而不是”。
例句：She went to school on foot instead of by bus.（她步行去上学，而不是坐公交。）
2.find it +adj.+ to do sth. 发现做某事是......的，该结构中， 作 的形式宾语，真正的宾语是
例句：I find it difficult to understand his accent.
【即时练习】
1. I find that learning French is difficult.（改为简单句，用形式宾语 it）
→ I find _______ difficult _______ _______ French.
2. He plays computer games instead of doing homework.（改为同义句，用 instead）
→ He doesn’t do homework. _______, he plays computer games.
【知识梳理8】They prefer to collect them!
1.prefer v. 更喜欢；宁愿；偏好
第三人称单数形式： 过去式 / 过去分词形式：
短语 含义 例句
prefer to do sth. 更喜欢做某事 She prefers to study in the library.
prefer doing A to doing B 比起做 B，更喜欢做 A He prefers playing basketball to playing football.
prefer A to B 比起 B，更喜欢 A I prefer tea to coffee.
【即时练习】
1.She likes swimming better than running.（改为同义句）
→ She _______ _______ to _______.
2. My father p_______ to drink tea in the afternoon.【知识梳理9】She liked it so much that she put it up on her bedroom wall!
1.so... that... 如此…… 以至于……，用来表示主句动作或状态的程度达到了引发从句结果的地步。
结构：so + 形容词 / 副词 + that 从句
例句：The movie is so interesting that we all want to watch it again.（形容词 interesting）
He ran so fast that no one could catch up with him.（副词 fast）
2. so...that... vs. such...that...
句型 结构 例句
so...that... so + 形容词 / 副词 + that 从句 He is so tall that he can reach the shelf.
such...that... such + (a/an) + 形容词 + 名词 + that 从句 It is such a funny story that we all laugh.
【即时练习】
1.She is so clever that she solves the problem easily.（同义句转换）
→
【知识梳理 10】 “ I know some people think postcards are rather old-fashioned, but I think
they’re a good way to learn about different places,” Maya says. “我知道有些人觉得明信片相当过
时，但我认为它们是了解不同地方的好方式。”马娅说 。
1.rather adv.相当；多用于修饰形容词或副词。
常见搭配：
rather + 形容词：rather cold 相当冷；rather difficult 有点儿难
rather + 副词：rather quickly 相当快
例句：The plants there are quite green, the water is very clear and the air is rather fresh. 那里的植物很
绿，水很清澈，空气也非常清新。
adv.更准确地说；用于纠正所说的话或提供更确切的信息。
例句：In the end he had to walk, or rather, run to the office. 最后他不得不走着，应该说是跑着，去办
公室。
2. 拓展：
(1)would rather do sth.
例句：I’d rather have a quiet night in front of the TV.我宁愿晚上安安静静地看看电视。
(2)rather than ；相当于 。
例句：I think I’ll have tea rather than coffee. 我想要茶，不要咖啡。
【即时练习】
1. The movie is _______ interesting. We all want to watch it again.
A. rather B. many C. lot D. much
2. —How do you like the new dress?—It’s _______ old-fashioned, but I like it.
A. too B. rather C. so D. such
【知识梳理 11】 I think it’s interesting to see the beautiful buildings and landscapes in foreigncountries.
能看到外国美丽的建筑和风景，我觉得很有趣。
1.it’s + adj.+ to do sth. 该结构意为“做某事是……的”，其中it是 ，真正的主语是后面的
2.例句：It’s polite to say thank you when someone helps you. 当有人帮助你时，说声谢谢是礼貌的。
【即时练习】
1.To learn Chinese history is interesting.（用 it 作形式主语改写）
→ _______ _______ interesting _______ _______ Chinese history.
2. I think that it’s important to read more books.（省略 that）→
I think _______ _______ important _______ _______ more books.
【知识梳理12】She dreams of travelling to these places in the future! 她梦想未来能去这些地方旅行！
1. dream of 梦想
常见短语： 梦想做某事，相当于dream about doing sth.
dream 此时意为“ 梦想”。
例句：She dreams of visiting Yunnan one day. 她梦想着有一天能去云南。
【即时练习】
1.我梦想着将来去国外旅行。
2.这个小女孩梦想着成为一名舞者。
【知识梳理 13】 However, we chatted after class one day, and I realized that he was surprisingly
nice!
然而，有一天下课后我们闲聊，我意识到他出人意料地友好
1. surprisingly adv.出人意料地；惊人地；用于表达一种令人意外的感觉；可用于修饰形容词或副词，也可
用于句首，修饰整个句子。
词性拓展：
形容词：surprising（令人惊讶的，修饰事物）；surprised（感到惊讶的，修饰人）
名词：surprise（惊讶；惊喜）
常见搭配：to one’s surprise
be surprised at sth.
例句：The exam was surprisingly easy. 考试出奇地简单。
Not surprisingly on such a hot day, the beach was crowded. 在这样的大热天，海滩上人头攒动是不足为
奇的。
【即时练习】
1. 翻译：令我惊讶的是，他竟然记得我的名字。
2. 用 surprise 的正确形式填空
To my _______, my best friend came to my birthday party.
She looked _______ when she heard the news.It is a _______ result. No one thought our team could win.
_______, he finished the difficult task in only one hour.
My parents gave me a big _______ on my last birthday.
【知识梳理14】My greatest achievement so far is dancing in front of hundreds of people last year.
到目前为止，我最大的成就是去年在数百人面前跳舞。
1. so far到目前为止常用于现在完成时，也可根据语境与一般现在时等连用。
2.achievement为可数名词
常见搭配：make achievements 取得成就
one's greatest achievement 某人最大的成就
3. hundreds of：数以百计的，类似表达还有 thousands of（数以千计的）、millions of（数以百万计的）。
【即时练习】
So far, my sister ______ (已经取得了很多成就) in painting.
【知识梳理15】But most importantly, it lets me spend time with Nini!但最重要的是，它让我和妮妮共
度时光！
1.importantly adv.重要地是形容词 的副词形式，通常用于修饰整个句子。
例句：Most importantly, you must keep a record of everything you do.
最重要的是，你必须把你所做的事一一记录下来。
More importantly, people’s life becomes more convenient.
更重要的是，人们的生活变得更加方便了。
【即时练习】
1._______ (最为重要的是), we must keep safe when we go out.
2.She is kind and, _______ (重要的是), she is always ready to help others.
第二部分 Writing
【知识梳理1】写作指导
本单元的写作项目是“谈论爱好、特长及校内外课余活动”。可以采用“总-分-总”的结构。开篇点题，
介绍一项爱好。中间详细描述爱好的原因、坚持这项爱好带来的益处,也可以描述坚持这项爱好过程中遇
到的挑战，并且客服的过程。结尾总结总结对爱好的感受与展望。
【知识梳理2】写作素材兴趣爱好 hobby业余爱好 interest兴趣
favourite特别喜欢的（人或事）
play basketball/football打篮球/踢足球
be interested in对……感兴趣
谈论好处 help me keep fit帮我保持健康
be good for对……有好处
bring me a lot of fun给我带来很多乐趣
give us knowledge给予我们知识
so much fun如此多的乐趣交友经历
过程经历 at first起初
at last最终，最后
make friends交朋友
share the joy of...分享……的乐趣
with one’s help在某人的帮助下
offer to do sth.主动提出做某事
help sb. do sth.帮助某人做某事
【即时练习】1．情景作文：请以“My Favorite Hobby”为题，写一篇短文，介绍你的爱好。
内容包括：
1.你的爱好是什么；
2.你是如何培养这个爱好的；
3.这个爱好给你带来的好处。
注意：1. 词数100左右；2. 文中不得出现真实姓名和学校名称；3. 语句通顺，逻辑清晰。
____________________________________________________________________________________________
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一、适当形式填空
1. Finishing the difficult project gave her a strong s______ of achievement.
2. Doing exercise is a good way to r______ stress after a long day of study.
3. Too much s______ from work or school can make people feel tired and unhappy.
4. This new app a______ users to learn a language by chatting with AI friends.
5. I like to c______ stamps and postcards from different countries.6. My music teacher i______ me to practice every day and never give up.
7. Climbing that high mountain was my greatest a______.
8. He is a very s______ teacher, but he cares about us a lot.
9. She decided to t______ u______ painting as a new hobby.
10. It’s important to g______ o______ your fear and try new things.
二、用单词的适当形式填空
1. My father gave me some helpful ______ (suggest) on how to improve my painting.
2. Don‘t let the fear of ______ (fail) stop you from trying new things.
3. Her story is very ______ (inspire). It encourages many people.
4. The teacher was ______ (surprise) kind and patient with the beginners.
5. ______ (perform) in the school play was an exciting experience for me.
6. For a beginner, climbing that mountain was a real ______ (achieve).
一、根据要求完成句子
1. 许多人跑步是为了保持健康。
Many people run ______ ______ ______.
2. 我认为编程是一项有用的技能。
______ ______ programming is a useful skill.
3. 这个应用程序使人们能够在网上找到学习伙伴。
This app ______ people ______ find study partners online.
4. 收集邮票帮助我了解世界。
Collecting stamps helps me ______ ______ the world.
5. 完成这幅画给了她巨大的成就感。
Finishing the painting gave her a great ______ ______ ______.
6. 我正在考虑开始一项新的爱好。
I‘m thinking about ______ ______ a new hobby.
7. 我认为集邮很有趣。
I ______ ______ ______ to collect stamps.
8. 不要害怕失败。你不应该轻易放弃。
Don‘t be afraid of ______. You shouldn’t ______ ______ easily.
9. 我的钢琴老师虽然严格，但她激励我做到最好。
My piano teacher is ______, but she ______ me to do my best.
10. 到目前为止，我最大的成就是赢得了那场比赛。
______ ______, my greatest ______ is winning that competition.
二、单项选择
1. Our parents don’t allow us _______ alone at night.A. to go out B. go out C. going out D. went out
2. I find _______ important _______ English every morning.
A. it; to read B. that; to read C. it; reading D. that; reading
3. She prefers _______ books rather than _______ TV in her free time.
A. reading; watching B. to read; watch C. read; watching D. to read; watching
4. _______, the little girl won the piano competition. No one expected that.
A. Surprise B. Surprised C. Surprising D. Surprisingly
5．Our group members spend three hours _________ these broken chairs before the show starts.
A．fix B．fixes C．to fix D．fixing
6．I saw a UFO ________ on the square in my dream.
A．to drop B．land C．landed D．lands
7．Wild animals are in danger. We should _________ more people to join in the wild animal protection activities.
A．let B．make C．have D．encourage
8．Eddie is a funny boy. He often makes us ________.
A．laughing B．to laugh C．laugh D．laughed
9．—Why are you in a hurry, James?
—________ the early bus to the city centre.
A．Catch B．To catching C．To catch D．Catching
10．In order ________ the early bus to the city, she was in a hurry.
A．to miss B．not to miss C．to missing D．missed11．Our teacher doesn’t
allow us ________ snacks in the computer room.
A．eating B．eat C．to eat
12．My mother often tells me ________ in the street. It’s dangerous.
A．not to play B．don’t play C．not play D．to not play
13．My teacher often encourages me ________ more English songs.
A．sing B．sings C．to sing D．singing
14．________ a higher mark (成绩), we should spend as much time as we can ________ to the teacher carefully.
A．To get, listen B．Getting, listening C．To get, listening
15．The doctor will do what he can ________ the girl who is badly hurt in the accident.
A．save B．saving C．to save D．saves
三、完形填空
Nie Caiquan is a 62-year-old man. He works 12 hours a day from 8:30 a.m. to 8:30 p.m. in an art center. He
spends most of his free time 1 . Sometimes, he paints all night long.
He is good 2 painting mountains and water, and he can finish a painting in three or four hours. It
usually 3 him a week to finish a large painting. “He becomes a famous person when he starts painting,”
his good friend Chen Baoqing said. “He is painting carefully when I go to sleep, and I see him painting 4
sometimes when I wake up in the middle of the night.” Chen is very 5 . He doesn’t want to disturb (打扰)Nie when he paints, so he 6 sleeps outside. As a reward, Nie gives Chen his paintings for free.
Nie said he learned to paint when he was a 7 in middle school. In 2013, his son opened a shop in
an art center, and Nie came to visit him and help him. While working there, Nie found there were many art 8
and that famous painters often came to take part in them. He saw the 9 paint, and this made him want to
achieve his dream of becoming a painter again.
“For me, painting makes me happy. Perhaps I will become a full-time painter. I won’t stop painting 10
I can’t move,” he said.
1．A．painting B．playing C．working D．cooking
2．A．for B．at C．with D．to
3．A．invites B．spends C．stands D．takes
4．A．quickly B．cheaply C．quietly D．clearly
5．A．glad B．relaxed C．angry D．understanding
6．A．still B．never C．hardly D．often
7．A．teenager B．friend C．classmate D．writer
8．A．hobbies B．plans C．activities D．reasons
9．A．scientists B．violinists C．pianists D．artists
10．A．because B．unless C．if D．though
四、阅读理解
Hobbies are an important part of a teenager’s (青少年的) life. With the help of the hobbies, they can know
more about history, social science, culture and so on. Here are some hobbies for them.
Collecting
Coins may be too expensive for teenagers, but postcards, bookmarks, even T- shirts can be great things to
collect. They can collect things that do not cost much. No matter what they collect, the most important thing is the
information they get from the collections.
Writing
Writing can improve teenagers’ language skills. It can be a great hobby for them. Writing a diary (日记) can
help them enter a private (私人的) world. It is important for their development (发展). They can also write stories
and poems.
Building
Models, birdhouses and anything else that teenagers make with their own hands can make them happy.
Building is a great hobby because it is easy to start. Most teenagers can find interesting things to build. Building
can help them improve their creativity (创造力).
Music
Have you dreamed of being a music star? Music can give teenagers self-confidence (自信). Sometimes
teenagers can learn music in a music club and make friends with the people who have the same hobby.
1．What can teenagers learn from the hobbies according to the passage?
①history ②social science ③culture ④swimmingA．①②③ B．①②④ C．②③④ D．①③④
2．What is the best thing for middle school students to collect?
A．Gold coins. B．Race cars. C．Expensive shoes. D．Bookmarks.
3．What is important for teenagers’ development according to the passage?
A．Listening. B．Reading. C．Writing. D．Speaking.
4．Which of the following hobbies can give teenagers self- confidence?
A．Collecting. B．Writing. C．Building. D．Music.
5．What can be the best title for the passage?
A．Teenagers’ Everyday Life B．Hobbies for Teenagers
C．How to Choose Hobbies D．How to Be a Musician
五、语法填空
阅读短文，在空白处填入一个适当的单词或用括号内所给词的正确形式填空，使短文通顺、连贯。
Interest is the best 1 (teach), which helps us better study the unknown world and realize self-
growth. Two middle school students shared their 2 (story).
Becky: After a teacher at my primary school 3 (tell) us a story about a famous pilot, I asked my
mum to take me to a large toy shop. Different kinds of equipment (设备) for 4 (make) model planes were
sold in it. I started making them by 5 (me). After building each model, I painted it and put it on my desk.
And I read all about the plane and the people who flew it.
Joshua: When I was about eight, my teacher said that yogurt is 6 (make) from milk. I doubted
that, so I asked my sister to help me do an experiment 7 milk. We put some milk in a bowl and took it
outside, and then left it in 8 sun. After a few days, it looked like yogurt 9 tasted terrible! After
that, we did other experiments with food and we both became more and more 10 (interest) in science.
六、书面表达
1．作为一名初中生，最快乐的莫过于在课余时间做自己喜欢做的事情。请你以“My Free Time”为题，
介绍你的课余生活，内容包括：
1. 你课余时间常参加什么活动？
2. 多久参加一次这些活动？有什么益处？
3. 你对你的课余生活有什么感受？
注意：
1. 词数为80左右；
2. 可适当增加细节，以使行文连贯；
3. 文中不能出现真实姓名及学校名称；
4. 短文开头已给出，不计入总词数。
参考词汇：relax (v.使……放松)
My Free Time
As a middle school student, I always study hard and have a good time at
school._______________________________________________________________________________________
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