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专题 03 Units 1~2（语篇综合练）
（建议用时：40分钟）
完形填空A 人与社会：介绍了作者和父母去湖边郊游钓鱼的经历，以及从中学会耐心、享受过程的
感悟。
完型填空B 人与社会：介绍了近年来中医药在年轻人中重新流行的现象，并通过具体案例说明了中
医的养生理念。
阅读A 人与社会：主要讲了书圣王羲之通过梦中领悟“永”字八法，勤学苦练终成一代书法大
师的传说故事。
阅读B 人与社会：介绍了人们在空闲时间放松的三种不同方式：体育运动、安静活动以及创造
性活动，并强调了找到适合自己的放松方式的重要性。
阅读C 人与社会：主要介绍了全国中小学生安全教育日的主题，并通过调查数据指出校园事故
的危害，重点针对踩踏、地震、火灾三种事故提供了具体的自我保护方法。
阅读D 人与社会：主要讲述了美国青少年保持健康的多种方式。
阅读还原A 人与社会：主要讲述了饮食、运动、睡眠、急救四个方面的建议，告诉我们如何在日常
生活中保持健康。
阅读还原B 人与社会：主要介绍了如何选择适合自己的爱好来放松身心，并给出了几条实用的建
议。
任务型阅读A 人与社会：讲述了“双减”政策实施后，三名中学生如何利用课余时间培养健康爱好，
并在爱好与学业之间取得平衡的故事。
任务型阅读B 人与社会：主要讲述了作者因朋友流鼻血不知所措的经历，在学校成立急救健康俱乐
部，以及俱乐部的宗旨和活动形式。
一、完形填空
阅读下面短文, 从短文后各题所给的四个选项A、B、C、D中，选出可以填入空白处的最佳选项.
A
Last month, my parents and I went on an outing to a beautiful lake. It was a perfect chance to relax and get
away from the 1 of schoolwork.
When we got there, my dad suggested we go fishing. I had never done it before and felt a little 2
of failing. “Well, the first step is always the hardest,” Dad said with a smile. “Just give it a go!”
He taught me how to put a worm on the hook (鱼钩) and cast the line into the water. Then we had to wait3 . At first, I was bored and wanted to give 4 . I kept asking, “When will a fish bite?” But Dad told
me to be patient and enjoy the peaceful moment.
As I sat there, I started to notice the beautiful things around me—the singing of birds and the soft wind. I
began to feel 5 and peaceful. It was a good way to calm 6 .
Suddenly, my fishing rod (鱼竿) bent (弯曲) sharply. I shouted, “Dad, I got one!” With my dad’s help, I 7
to pull a small fish out of the water. I was so excited!
Looking at the fish, I felt a great sense of 8 . It wasn’t just about catching a fish. I learned that
doing something difficult can be fun. It 9 me that if I don’t give up, I can enjoy the process and finally
succeed.
This outing was more than just a 10 activity. It taught me to be patient and to find joy in trying
new things.
1．A．pressure B．hobby C．time D．change
2．A．tired B．scared C．proud D．sure
3．A．happily B．quickly C．patiently D．busily
4．A．away B．out C．back D．up
5．A．relaxed B．stressed C．bored D．worried
6．A．myself B．yourself C．himself D．ourselves
7．A．forgot B．managed C．hated D．refused
8．A．fear B．failure C．achievement D．humor
9．A．pushed B．hurt C．expressed D．showed
10．A．boring B．relaxing C．strange D．old-fashioned
B
In recent years, Traditional Chinese Medicine (TCM) has become popular again, especially among young
people. They find that TCM offers a different way to look at health.
Li Na, a 24-year-old office worker, used to often stay up late and eat takeout. She felt tired and weak all the
time. After visiting a TCM doctor, she learned that her body had too much “heat”and not enough “yin”. The doctor
didn’t give her strong pills. 11 , he advised her to drink chrysanthemum tea (菊花茶) and go to bed before
11 PM.
“At first, I thought it was too 12 ,” Li Na said. “I wanted a quick fix.” But after two weeks, she felt a
big 13 . She had more energy and her skin looked better. “TCM teaches us to listen to our bodies,” sheexplained. “It’s not just about curing diseases; it’s about 14 a balanced lifestyle.”
TCM focuses on prevention. It suggests eating food that suits the 15 . For example, in summer, we
should eat cooling foods like watermelon, while in winter, warm foods like ginger are better. This idea follows the
rules of 16 .
Many young people are now sharing TCM tips on social media. They post videos about making herbal teas
or doing simple exercises like Baduanjin (八段锦). These videos have millions of 17 .
“I used to think TCM was old-fashioned,” says Zhang Wei, a college student. “But now I see it as a 18
treasure. It connects us with nature and our ancestors.”
However, experts remind us that while TCM is helpful, we should also trust 19 medicine when
facing serious illnesses. Combining the best of both worlds is the 20 way to stay healthy.
11．A．Instead B．However C．Therefore D．Besides
12．A．hard B．simple C．expensive D．strange
13．A．mistake B．problem C．difference D．decision
14．A．breaking B．keeping C．losing D．changing
15．A．mood B．age C．season D．job
16．A．culture B．history C．science D．nature
17．A．views B．books C．doctors D．patients
18．A．useless B．valuable C．common D．small
19．A．traditional B．Western C．ancient D．folk
20．A．worst B．fastest C．best D．cheapest
二、阅读理解
A
We all go to school to study and learn different skills, but have you ever been taught in your dream?
Wang Xizhi was a Chinese calligrapher, traditionally called the Sage of Calligraphy (书圣). Born in Linyi,
Shandong Province, he spent most of his life in the present-day Shaoxing, Zhejiang. At the beginning, Wang Xizhi
learned the art of calligraphy from Lady Wei. But later through practice, he excelled his teacher.
Nobody knows who taught him after Lady Wei. However, there is a story that Wang achieved his success by
learning from his dream. It is said that Wang would practice calligraphy every day. Still, he was never pleased with
what he wrote. One day, he was so tired that he fell asleep at his desk. In his dream, he saw an old man who said to
him with a smile, “I will teach you something and you will find it very helpful in the future. Now reach out your
hands.” Only half believing, Wang reached out his hand. The old man wrote a character in his hand and said with anod. “Now, you will be a calligrapher”. With this, he disappeared in the air. Wang looked at his hand and saw a
character “永”. He thought it over for a whole night and finally realized that this character had all the basic strokes
(笔划) in forming Chinese calligraphy. After waking up from the dream, Wang kept practicing writing the character
”永”. Later Wang became a well-known calligrapher.
It is said that even in his lifetime, a few of Wang’s characters or his signature were priceless. Unluckily, none
of his works remain today. Down through the ages, however, many students of calligraphy have learned from and
copied his style.
21．What does the underlined word in the 2nd paragraph probably mean?
A．Fell behind. B．Got better than. C．Took care of. D．Benefited from.
22．What does the 3rd paragraph mainly talk about?
A．A teacher who helped Wang Xizhi. B．A good way to practise Chinese calligraphy.
C．A dream which inspired Wang Xizhi. D．A story between Wang Xizhi and his teacher.
23．Why did Wang Xizhi keep on practising the character “永”?
A．Because an old man in the dream told him to do it.
B．Because Wang found it hard to practise the character.
C．Because it had all the basic strokes of Chinese calligraphy.
D．Because the character encouraged him to keep on practising.
24．Which of the following statements is TRUE?
A．Wang Xizhi was born in Shaoxing, Zhejiang. B．Wang Xizhi learned calligraphy from his mother.
C．Some of Wang Xizhi’s works are kept well. D．Wang Xizhi’s style still influences calligraphers.
B
Many people today like to find ways to relax in their free time. Different people have different ideas about
how to relax.
For some people, sports are the best way to relax. They like to play basketball, soccer, or tennis with their
friends. They think doing sports can not only make them healthy but also help them forget about their work or
study for a while. After a good game, they feel active and ready for the next day.
For others, being quiet is more relaxing. They enjoy staying at home, reading a good book, or watching a
funny movie. Listening to their favorite music can also make them feel peaceful. Some people like to drink a cup of
tea and talk with their family members. These quiet activities help them feel calm and happy.
Some people find relaxation in creative activities. They like to paint, draw, or take photos. They enjoymaking something by themselves. It gives them a great sense of satisfaction (满足感). Others might like to cook a
nice meal or play a musical instrument.
No matter what you like to do, finding time to relax is very important. It can help you reduce (减少) stress
and enjoy life more. So, find your own way to relax and make it a part of your life.
根据短文内容，选择最佳答案。
25．What is the main idea of the passage?
A．Different people have different hobbies.
B．Why people need to relax.
C．Different ways people relax in their free time.
D．Sports are the best way to relax.
26．According to the passage, which is NOT a reason why people like sports?
A．To keep healthy.
B．To forget about work or study.
C．To feel active.
D．To learn new skills.
27．If a person wants to feel calm and peaceful, what might he/she do?
A．Play a soccer game.
B．Listen to favorite music at home.
C．Run for an hour.
D．Have a big dinner with many people.
28．What does the underlined word “It” in the fourth paragraph refer to?
A．Making something by themselves.
B．Playing a musical instrument.
C．Cooking a nice meal.
D．Taking photos.
29．What does the writer suggest at the end of the passage?
A．Everyone should do sports to relax.
B．Only quiet activities are good for you.
C．It’s important to find your own way to relax.
D．You should not spend time on creative activities.C
30 March is the 31st National Day of Education on the Safety of Elementary and Middle School Students
(NDESEMSS全国中小学生安全教育日) in 2026. The theme of the day is to give students more knowledge about
safety and make sure that they are safe.
A survey done by the China Youth & Children Research Centre showed that school accidents kill more
elementary and middle school students than accidents that happen in other places. The accidents at school mainly
come from stampedes (踩踏), earthquakes, fires and sports injuries.
What can we do to keep ourselves safe? Staying calm is the first and the most important rule when facing
accidents. But different accidents have different self-protection ways.
A stampede may happen everywhere. The larger a human crowd gets, the more likely stampedes happen.
When students around you begin to push, stand still, try to hold on to something and stay in a corner until the
crowd disperses (散去). If you fall down in a moving crowd, cover your head with both hands.
Earthquakes are common natural disasters. When you feel the ground shake and drop down, take cover
under a desk and hold on. You should stay indoors until the shaking stops. If you are outdoors, don’t stay near
buildings, trees or power lines.
When there’s a fire, follow the teachers’ instructions, leave the classroom quickly and use a piece of wet
cloth to cover your mouth and nose so that you won’t breathe in smoke.
根据材料内容选择最佳答案。
30．What is the theme of NDESEMSS?
A．Making students do more exercise.
B．Making sure that students eat healthily.
C．Making students study better.
D．Making sure that students are safe.
31．When accidents happen, what should you do first according to this passage?
A．Run away. B．Keep calm.
C．Stand there. D．Call the police.
32．According to this passage, which of the following is TRUE?
A．When an earthquake happens, you should stay near buildings or trees.
B．If you fall down in a moving crowd, you can do nothing but wait there.
C．When there’s a fire, you should use wet cloth to cover your mouth and nose.
D．Car accidents kill the most elementary and middle school students of all accidents.33．If the writer continues to write this passage, what will he write about?
A．Sports injuries. B．Traffic accidents.
C．The causes of accidents. D．The disadvantages of smoking.
34．What’s the best title for this passage?
A．Run Away from Stampedes
B．How to Keep Safe in Some Accidents
C．Don’t Be Afraid of Natural Disasters
D．Stay Away from Earthquakes and Fires
D
How do American teenagers stay healthy? Different students have different answers, but most of them agree
that doing sports and eating well are the most important ways.
Many American teenagers like to do sports after school. They often play basketball, football or go swimming
with their friends. Some of them join sports clubs at school where they can learn new skills and make more friends.
Doing sports not only makes their bodies strong but also helps them reduce stress from study.
Eating well is another key part of staying healthy. Most parents tell their kids to eat more vegetables and
fruit. They teach their children that junk food like hamburgers, chips and cola is bad for their health and can make
them gain weight easily. Some schools also have health programs. For example, they hold cooking classes to show
students how to make healthy and delicious meals at home.
Besides doing sports and eating well, many teenagers also pay attention to getting enough sleep. They know
that staying up late to play games or watch videos can make them feel tired the next day and affect their
performance in class. So most of them sleep at least 8 hours every night.
Some teenagers also try other relaxing activities like doing yoga or taking walks in the park. These activities
help them keep their minds healthy and feel happy.
All in all, American teenagers have various ways to stay healthy, and these good habits help them live a
happy and active life.
根据材料内容选择最佳答案。
35．What are the most important ways for American teenagers to stay healthy?
A．Doing sports and eating well.
B．Getting enough sleep and doing yoga.
C．Taking walks and making friends.D．Joining clubs and learning to cook.
36．Which sport is NOT mentioned in the text?
A．Basketball. B．Football. C．Tennis. D．Swimming.
37．What do most parents tell their kids to eat?
A．More junk food. B．More vegetables and fruit.
C．More hamburgers and chips. D．More cola and candy.
38．Why do American teenagers try to get enough sleep?
A．Because their parents force them to do so.
B．Because staying up late makes them tired and affects study.
C．Because they want to join more sports clubs.
D．Because they need to prepare for cooking classes.
39．What’s the best title for the text?
A．American Teenagers’ Favorite Sports
B．How to Make Healthy Meals at School
C．Ways American Teenagers Stay Healthy
D．The Importance of Sleep for Teenagers
三、阅读还原
阅读短文，根据短文内容从下面方框内的七个选项中选择五个还原到文中，使短文意思通顺、结构完整。
根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
A
Everyone wants to stay healthy. But do you know how to keep healthy in your daily life? 40
◆ Eat a balanced diet.
Eating healthy food is very important. You should eat more fruit and vegetables. 41 Don’t eat too
much junk food like hamburgers and fries. Also, drink enough water every day.
◆ Exercise regularly.
Doing sports helps you keep fit and strong. You can choose a sport you like, such as running, swimming or
playing basketball. 42 It’s also a great way to relax and reduce stress.
◆ Get enough sleep.
Sleep is very important for your health. Teenagers need about 8 to 9 hours of sleep every night. 43
A good sleep helps you feel energetic and focus better in class.
◆ Learn first aid.Accidents can happen anytime. Learning some basic first aid can help you deal with emergencies. For
example, you should know what to do if someone gets a cut or a burn. 44 It could save a life one day.
A．Don’t stay up too late at night.
B．Try to exercise for at least 30 minutes every day.
C．They give you vitamins and help you stay healthy.
D．You should eat three meals a day.
E．This knowledge is very useful.
F．You can watch TV all night.
G．Here are some simple suggestions.
B
Many students feel stressed because of too much schoolwork. Finding a good hobby is a great way to relax.
But how can you choose a hobby that fits you? Here is some advice for you. 45
◆ Think about what you like.
Ask yourself: What do you enjoy doing in your free time? Do you like being active, or do you prefer quiet
activities? 46 If you love nature, going on an outing or planting flowers could be fun.
◆ Try something new.
Don’t be afraid to step out of your comfort zone. 47 You might find a new passion (热爱). For
example, if you’ve never tried calligraphy, give it a go. You may be surprised by how much you enjoy it.
◆ 48
Sometimes, the best way to find a hobby is to watch what your friends do. Joining a friend in their hobby can
be a good start. You can learn from them and share the joy together.
◆ Don’t give up easily.
When you start something new, it might be difficult at first. 49 Keep practicing, and you will get
better and start to enjoy it more.
A．Learn from your friends.
B．The first step is always the hardest.
C．Here are some simple ways to help you.
D．If you like music, you can learn to play an instrument.
E．Giving up is the best choice when you face difficulties.
F．Give a new activity a chance, even if it seems strange.G．You should always choose the most popular hobby.
四、阅读回答问题
A
Since the “double reduction” policy was introduced, middle school students have more free time after
school. How to spend free time wisely? Choosing proper hobbies can make a big difference to their lives. Let’s
look at three students’ stories.
Lin Tao loves reading. Every day, after finishing his homework, he reads for 40 minutes. “I used to spend
much time on phone games,” he says. “Now I read history books and science stories. They open up a whole new
world for me. My writing skills have improved a lot too.”
Chen Yu joined a folk dance club last term. She practises twice a week. “Dancing helps me stay fit and
makes me confident,” she explains, “I never let it affect my study. If there’s a big exam, I take a break from
practice. It’s fun to perform with teammates at school events.”
Wang Hao is interested in robotics. He learns coding and builds small robots on weekends. “It’s challenging
but exciting,” he says. “I’ve learned to solve problems and work with others. My parents are happy because it also
helps with my maths and physics.”
These students show that good hobbies can make free time useful. They learn, grow, and stay happy—all
while keeping a balance between hobbies and studies.
50．What did Lin Tao use to do in his free time?
51．How often does Chen Yu practise folk dance?
52．What has Wang Hao learned from robotics?
53．What do the three students’ stories show?
54．What hobby do you have? How do you keep a balance between your hobby and your study?
B
Health problems can happen to anyone at any time. Many people don’t know much about health and first
aid. For example, my friend Tom had a nosebleed at school last year. He was so afraid that he didn’t know what todo. As a result, the situation got a bit worse. This made me realize how important basic first aid knowledge (知识)
is. I decided to do something to make a change.
To help students learn basic skills, I set up a health and first aid club at school in May last year. The club has
two main aims: teaching first aid and helping students develop healthy habits. Firstly, we want students to know
how to help with small hurts like cuts, burns, or nosebleeds. Secondly, we also hoped to raise students’ awareness
(意识) of health. It is important to know how to keep healthy, such as eating well, exercising, and getting enough
sleep.
Every month, we invite doctors to give talks on common injuries and treatments (治疗). We also organize
group discussions about healthy lifestyles. For example, we talk about why junk food is bad for us and how much
sleep we need, and what kinds of food are good for us. Because of the club, now ▲ .
55．What was Tom’s reaction (反应) to his nosebleed?
56．Why did the writer set up the club?
57．What are the aims of the club?
58．How does the club help students learn about health and first aid?
59．Read the passage carefully and write a proper (合适的) ending.
