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专题 03 Units 1~2（语篇综合练）
（建议用时：40分钟）
完形填空A 人与社会：介绍了作者和父母去湖边郊游钓鱼的经历，以及从中学会耐心、享受过程的
感悟。
完型填空B 人与社会：介绍了近年来中医药在年轻人中重新流行的现象，并通过具体案例说明了中
医的养生理念。
阅读A 人与社会：主要讲了书圣王羲之通过梦中领悟“永”字八法，勤学苦练终成一代书法大
师的传说故事。
阅读B 人与社会：介绍了人们在空闲时间放松的三种不同方式：体育运动、安静活动以及创造
性活动，并强调了找到适合自己的放松方式的重要性。
阅读C 人与社会：主要介绍了全国中小学生安全教育日的主题，并通过调查数据指出校园事故
的危害，重点针对踩踏、地震、火灾三种事故提供了具体的自我保护方法。
阅读D 人与社会：主要讲述了美国青少年保持健康的多种方式。
阅读还原A 人与社会：主要讲述了饮食、运动、睡眠、急救四个方面的建议，告诉我们如何在日常
生活中保持健康。
阅读还原B 人与社会：主要介绍了如何选择适合自己的爱好来放松身心，并给出了几条实用的建
议。
任务型阅读A 人与社会：讲述了“双减”政策实施后，三名中学生如何利用课余时间培养健康爱好，
并在爱好与学业之间取得平衡的故事。
任务型阅读B 人与社会：主要讲述了作者因朋友流鼻血不知所措的经历，在学校成立急救健康俱乐
部，以及俱乐部的宗旨和活动形式。
一、完形填空
阅读下面短文, 从短文后各题所给的四个选项A、B、C、D中，选出可以填入空白处的最佳选项.
A
Last month, my parents and I went on an outing to a beautiful lake. It was a perfect chance to relax and get
away from the 1 of schoolwork.
When we got there, my dad suggested we go fishing. I had never done it before and felt a little 2
of failing. “Well, the first step is always the hardest,” Dad said with a smile. “Just give it a go!”
He taught me how to put a worm on the hook (鱼钩) and cast the line into the water. Then we had to wait3 . At first, I was bored and wanted to give 4 . I kept asking, “When will a fish bite?” But Dad told
me to be patient and enjoy the peaceful moment.
As I sat there, I started to notice the beautiful things around me—the singing of birds and the soft wind. I
began to feel 5 and peaceful. It was a good way to calm 6 .
Suddenly, my fishing rod (鱼竿) bent (弯曲) sharply. I shouted, “Dad, I got one!” With my dad’s help, I 7
to pull a small fish out of the water. I was so excited!
Looking at the fish, I felt a great sense of 8 . It wasn’t just about catching a fish. I learned that
doing something difficult can be fun. It 9 me that if I don’t give up, I can enjoy the process and finally
succeed.
This outing was more than just a 10 activity. It taught me to be patient and to find joy in trying
new things.
1．A．pressure B．hobby C．time D．change
2．A．tired B．scared C．proud D．sure
3．A．happily B．quickly C．patiently D．busily
4．A．away B．out C．back D．up
5．A．relaxed B．stressed C．bored D．worried
6．A．myself B．yourself C．himself D．ourselves
7．A．forgot B．managed C．hated D．refused
8．A．fear B．failure C．achievement D．humor
9．A．pushed B．hurt C．expressed D．showed
10．A．boring B．relaxing C．strange D．old-fashioned
【答案】
1．A 2．B 3．C 4．D 5．A 6．A 7．B 8．C 9．D 10．B
【导语】本文主要介绍了作者和父母去湖边郊游钓鱼的经历，以及从中学会耐心、享受过程的感悟。
1．句意：这是放松和摆脱学业压力的绝佳机会。
pressure压力；hobby爱好；time时间；change变化。根据“get away from the…of schoolwork”可知，郊游
是为了摆脱学业的压力，所以用“pressure”。故选A。
2．句意：我以前从没钓过鱼，有点害怕失败。
tired疲惫的；scared害怕的；proud骄傲的；sure确定的。根据“I had never done it before”可知，没做过
钓鱼这件事，所以会害怕失败，用“scared”。故选B。3．句意：然后我们得耐心等待。
happily开心地；quickly快速地；patiently耐心地；busily忙碌地。根据后文“Dad told me to be patient”可
知，钓鱼需要耐心等待，用“patiently”。故选C。
4．句意：一开始我很无聊，想要放弃。
away离开；out出去；back回来；up向上。根据“bored”可知，因为无聊所以想放弃，“give up”是固定
搭配表示“放弃”，用“up”。故选D。
5．句意：我开始感到放松和平静。
relaxed放松的；stressed紧张的；bored无聊的；worried担心的。根据“the singing of birds and the soft
wind”可知，周围的美景让“我”放松，用“relaxed”。故选A。
6．句意：这是让我自己平静下来的好方法。
myself我自己；yourself你自己；himself他自己；ourselves我们自己。根据主语“I”可知，对应的反身代
词是“myself”，表示让自己平静。故选A。
7．句意：在爸爸的帮助下，我设法把一条小鱼从水里拉了出来。
forgot忘记；managed设法（做成）；hated讨厌；refused拒绝。根据“pull a small fish out of the water”可
知，“我”成功拉出了鱼，“manage to do”表示“设法做成”，用“managed”。故选B。
8．句意：看着这条鱼，我有一种强烈的成就感。
fear恐惧；failure失败；achievement成就；humor幽默。根据“pull a small fish out of the water”可知，成
功钓到鱼会带来成就感，用“achievement”。故选C。
9．句意：它让我明白，只要不放弃，我就能享受过程并最终成功。
pushed推动；hurt伤害；expressed表达；showed表明。根据“doing something difficult can be fun”可知，
这次经历“表明”了一个道理，用“showed”。故选D。
10．句意：这次外出远足，远不止是一次休闲活动。
boring无聊的；relaxing放松的；strange奇怪的；old-fashioned过时的。根据前文“it was a perfect chance
to relax”可知，郊游是放松的活动，用“relaxing”。故选B。
B
In recent years, Traditional Chinese Medicine (TCM) has become popular again, especially among young
people. They find that TCM offers a different way to look at health.
Li Na, a 24-year-old office worker, used to often stay up late and eat takeout. She felt tired and weak all the
time. After visiting a TCM doctor, she learned that her body had too much “heat”and not enough “yin”. The doctor
didn’t give her strong pills. 11 , he advised her to drink chrysanthemum tea (菊花茶) and go to bed before11 PM.
“At first, I thought it was too 12 ,” Li Na said. “I wanted a quick fix.” But after two weeks, she felt a
big 13 . She had more energy and her skin looked better. “TCM teaches us to listen to our bodies,” she
explained. “It’s not just about curing diseases; it’s about 14 a balanced lifestyle.”
TCM focuses on prevention. It suggests eating food that suits the 15 . For example, in summer, we
should eat cooling foods like watermelon, while in winter, warm foods like ginger are better. This idea follows the
rules of 16 .
Many young people are now sharing TCM tips on social media. They post videos about making herbal teas
or doing simple exercises like Baduanjin (八段锦). These videos have millions of 17 .
“I used to think TCM was old-fashioned,” says Zhang Wei, a college student. “But now I see it as a 18
treasure. It connects us with nature and our ancestors.”
However, experts remind us that while TCM is helpful, we should also trust 19 medicine when
facing serious illnesses. Combining the best of both worlds is the 20 way to stay healthy.
11．A．Instead B．However C．Therefore D．Besides
12．A．hard B．simple C．expensive D．strange
13．A．mistake B．problem C．difference D．decision
14．A．breaking B．keeping C．losing D．changing
15．A．mood B．age C．season D．job
16．A．culture B．history C．science D．nature
17．A．views B．books C．doctors D．patients
18．A．useless B．valuable C．common D．small
19．A．traditional B．Western C．ancient D．folk
20．A．worst B．fastest C．best D．cheapest
【答案】
11．A 12．B 13．C 14．B 15．C 16．D 17．A 18．B 19．B 20．C
【导语】本文介绍了近年来中医药在年轻人中重新流行的现象，并通过具体案例说明了中医的养生理念。
11．句意：相反，他建议她喝菊花茶并在晚上11点前睡觉。
Instead相反；However然而；Therefore因此；Besides此外。根据“The doctor didn’t give her strong pills.”和
“…he advised her to drink chrysanthemum tea and go to bed before 11 PM.”可知，这里表示相反，他建议她喝
菊花茶并在晚上11点前睡觉，表示转折或替代关系，用“Instead”表示“而是”。故选A。12．句意：“起初，我觉得这太简单了，”李娜说。
hard困难的；simple简单的；expensive昂贵的；strange奇怪的。根据“I wanted a quick fix.”可知，这里表
示起初，我觉得这太简单了。故选B。
13．句意：但两周后，她感觉到了很大的不同。
mistake错误；problem问题；difference不同；decision决定。根据“She had more energy and her skin looked
better.”可知，这里表示她感觉到了很大的不同。故选C。
14．句意：“中医药教会我们倾听自己的身体，”她解释道。“它不仅仅是治病，更是关于保持一种平衡
的生活方式。”
breaking打破；keeping保持；losing失去；changing改变。根据“a balanced lifestyle”可知，这里表示中医
不仅仅是治病，更是关于保持一种平衡的生活方式。故选B。
15．句意：它建议吃适合季节的食物。
mood心情；age年龄；season季节；job工作。根据“in summer... while in winter...”可知，中医建议吃适合
季节的食物。故选C。
16．句意：这个理念遵循自然的规律。
culture文化；history历史；science科学；nature自然。根据“This idea follows the rules of …”可知，中医的
理念遵循自然的规律。故选D。
17．句意：这些视频有数百万的观看量。
views观看；books书籍；doctors医生；patients病人。根据“post videos”可知，这里表示这些视频有数百
万的观看量。故选A。
18．句意：“我以前认为中医药过时了，”大学生张伟说。“但现在我视它为宝贵的财富。它连接了我们
与自然和祖先。”
useless无用的；valuable宝贵的；common普通的；small小的。根据“It connects us with nature and our
ancestors.”可知，这里表示中医是宝贵的财富。故选B。
19．句意：然而，专家提醒我们，虽然中医有帮助，但在面对严重疾病时，我们也应该信任西医。
traditional传统的；Western西方的；ancient古代的；folk民间的。根据“when facing serious illnesses”和现
代医学背景可知，这里表示我们也应该信任西医。故选B。
20．句意：融合两者的精华是保持健康的最佳方式。
worst最差的；fastest最快的；best最好的；cheapest最便宜的。根据“Combining the best of both worlds”可
知，这里表示融合两者的精华是保持健康的最佳方式。故选C。
二、阅读理解A
We all go to school to study and learn different skills, but have you ever been taught in your dream?
Wang Xizhi was a Chinese calligrapher, traditionally called the Sage of Calligraphy (书圣). Born in Linyi,
Shandong Province, he spent most of his life in the present-day Shaoxing, Zhejiang. At the beginning, Wang Xizhi
learned the art of calligraphy from Lady Wei. But later through practice, he excelled his teacher.
Nobody knows who taught him after Lady Wei. However, there is a story that Wang achieved his success by
learning from his dream. It is said that Wang would practice calligraphy every day. Still, he was never pleased with
what he wrote. One day, he was so tired that he fell asleep at his desk. In his dream, he saw an old man who said to
him with a smile, “I will teach you something and you will find it very helpful in the future. Now reach out your
hands.” Only half believing, Wang reached out his hand. The old man wrote a character in his hand and said with a
nod. “Now, you will be a calligrapher”. With this, he disappeared in the air. Wang looked at his hand and saw a
character “永”. He thought it over for a whole night and finally realized that this character had all the basic strokes
(笔划) in forming Chinese calligraphy. After waking up from the dream, Wang kept practicing writing the character
”永”. Later Wang became a well-known calligrapher.
It is said that even in his lifetime, a few of Wang’s characters or his signature were priceless. Unluckily, none
of his works remain today. Down through the ages, however, many students of calligraphy have learned from and
copied his style.
21．What does the underlined word in the 2nd paragraph probably mean?
A．Fell behind. B．Got better than. C．Took care of. D．Benefited from.
22．What does the 3rd paragraph mainly talk about?
A．A teacher who helped Wang Xizhi. B．A good way to practise Chinese calligraphy.
C．A dream which inspired Wang Xizhi. D．A story between Wang Xizhi and his teacher.
23．Why did Wang Xizhi keep on practising the character “永”?
A．Because an old man in the dream told him to do it.
B．Because Wang found it hard to practise the character.
C．Because it had all the basic strokes of Chinese calligraphy.
D．Because the character encouraged him to keep on practising.
24．Which of the following statements is TRUE?
A．Wang Xizhi was born in Shaoxing, Zhejiang. B．Wang Xizhi learned calligraphy from his mother.
C．Some of Wang Xizhi’s works are kept well. D．Wang Xizhi’s style still influences calligraphers.【答案】21．B 22．C 23．C 24．D
【导语】本文主要讲了书圣王羲之通过梦中领悟“永”字八法，勤学苦练终成一代书法大师的传说故事。
21．词句猜测题。根据“Wang Xizhi learned the art of calligraphy from Lady Wei. But later through practice, he
excelled his teacher.”可知，他起初师从卫夫人，但后来通过练习超越了老师，因此“excelled”意为“胜过、
优于”。故选B。
22．主旨大意题。第三段讲述了王羲之在梦中得到老人指点，领悟“永”字包含书法所有基本笔画，从而
勤加练习终成大家的传说故事。故选C。
23．细节理解题。根据“He thought it over for a whole night and finally realized that this character had all the
basic strokes in forming Chinese calligraphy.”可知，他练习“永”是因为它包含所有基本笔画。故选C。
24．细节理解题。根据“Down through the ages, however, many students of calligraphy have learned from and
copied his style.”可知，王羲之的书法风格至今仍影响着后学者。故选D。
B
Many people today like to find ways to relax in their free time. Different people have different ideas about
how to relax.
For some people, sports are the best way to relax. They like to play basketball, soccer, or tennis with their
friends. They think doing sports can not only make them healthy but also help them forget about their work or
study for a while. After a good game, they feel active and ready for the next day.
For others, being quiet is more relaxing. They enjoy staying at home, reading a good book, or watching a
funny movie. Listening to their favorite music can also make them feel peaceful. Some people like to drink a cup of
tea and talk with their family members. These quiet activities help them feel calm and happy.
Some people find relaxation in creative activities. They like to paint, draw, or take photos. They enjoy
making something by themselves. It gives them a great sense of satisfaction (满足感). Others might like to cook a
nice meal or play a musical instrument.
No matter what you like to do, finding time to relax is very important. It can help you reduce (减少) stress
and enjoy life more. So, find your own way to relax and make it a part of your life.
根据短文内容，选择最佳答案。
25．What is the main idea of the passage?
A．Different people have different hobbies.
B．Why people need to relax.
C．Different ways people relax in their free time.D．Sports are the best way to relax.
26．According to the passage, which is NOT a reason why people like sports?
A．To keep healthy.
B．To forget about work or study.
C．To feel active.
D．To learn new skills.
27．If a person wants to feel calm and peaceful, what might he/she do?
A．Play a soccer game.
B．Listen to favorite music at home.
C．Run for an hour.
D．Have a big dinner with many people.
28．What does the underlined word “It” in the fourth paragraph refer to?
A．Making something by themselves.
B．Playing a musical instrument.
C．Cooking a nice meal.
D．Taking photos.
29．What does the writer suggest at the end of the passage?
A．Everyone should do sports to relax.
B．Only quiet activities are good for you.
C．It’s important to find your own way to relax.
D．You should not spend time on creative activities.
【答案】25．C 26．D 27．B 28．A 29．C
【导语】本文主要介绍了人们在空闲时间放松的三种不同方式：体育运动、安静活动以及创造性活动，并
强调了找到适合自己的放松方式的重要性。
25．主旨大意题。根据文章开头“Different people have different ideas about how to relax.” 以及下文分别介
绍的运动、安静活动、创造性活动三种放松方式，可知文章核心是讲述人们空闲时不同的放松方式。故选
C。
26．细节理解题。根据第二段中“They think doing sports can not only make them healthy but also help them
forget about their work or study for a while. After a good game, they feel active and ready for the next day.”可知，
人们喜欢运动的原因包括保持健康、忘记工作或学习、感到精力充沛，并未提及“学习新技能”。故选D。
27．细节理解题。根据第三段中“Listening to their favorite music can also make them feel peaceful...These
quiet activities help them feel calm and happy.”可知，在家听喜欢的音乐能让人感到平静祥和。故选B。
28．词句猜测题。根据第四段中“They enjoy making something by themselves. It gives them a great sense of
satisfaction.” 可知，代词“It” 指代的是前一句中的“making something by themselves”。故选A。
29．细节理解题。根据文章结尾“So, find your own way to relax and make it a part of your life.”可知，作者在
文末建议人们找到适合自己的放松方式。故选C。
C
30 March is the 31st National Day of Education on the Safety of Elementary and Middle School Students
(NDESEMSS全国中小学生安全教育日) in 2026. The theme of the day is to give students more knowledge about
safety and make sure that they are safe.
A survey done by the China Youth & Children Research Centre showed that school accidents kill more
elementary and middle school students than accidents that happen in other places. The accidents at school mainly
come from stampedes (踩踏), earthquakes, fires and sports injuries.
What can we do to keep ourselves safe? Staying calm is the first and the most important rule when facing
accidents. But different accidents have different self-protection ways.
A stampede may happen everywhere. The larger a human crowd gets, the more likely stampedes happen.
When students around you begin to push, stand still, try to hold on to something and stay in a corner until the
crowd disperses (散去). If you fall down in a moving crowd, cover your head with both hands.
Earthquakes are common natural disasters. When you feel the ground shake and drop down, take cover
under a desk and hold on. You should stay indoors until the shaking stops. If you are outdoors, don’t stay near
buildings, trees or power lines.
When there’s a fire, follow the teachers’ instructions, leave the classroom quickly and use a piece of wet
cloth to cover your mouth and nose so that you won’t breathe in smoke.
根据材料内容选择最佳答案。
30．What is the theme of NDESEMSS?
A．Making students do more exercise.
B．Making sure that students eat healthily.
C．Making students study better.
D．Making sure that students are safe.31．When accidents happen, what should you do first according to this passage?
A．Run away. B．Keep calm.
C．Stand there. D．Call the police.
32．According to this passage, which of the following is TRUE?
A．When an earthquake happens, you should stay near buildings or trees.
B．If you fall down in a moving crowd, you can do nothing but wait there.
C．When there’s a fire, you should use wet cloth to cover your mouth and nose.
D．Car accidents kill the most elementary and middle school students of all accidents.
33．If the writer continues to write this passage, what will he write about?
A．Sports injuries. B．Traffic accidents.
C．The causes of accidents. D．The disadvantages of smoking.
34．What’s the best title for this passage?
A．Run Away from Stampedes
B．How to Keep Safe in Some Accidents
C．Don’t Be Afraid of Natural Disasters
D．Stay Away from Earthquakes and Fires
【答案】30．D 31．B 32．C 33．A 34．B
【导语】本文是一篇说明文。主要介绍了全国中小学生安全教育日的主题，并通过调查数据指出校园事故
的危害，重点针对踩踏、地震、火灾三种事故提供了具体的自我保护方法。
30．细节理解题。根据文章第一段“The theme of the day is to give students more knowledge about safety and
make sure that they are safe.”可知，安全教育日的主题是确保学生安全。故选D。
31．细节理解题。根据文章第三段“Staying calm is the first and the most important rule when facing
accidents.”可知，发生意外时首先要保持冷静。故选B。
32．细节理解题。根据文章第六段“use a piece of wet cloth to cover your mouth and nose so that you won’t
breathe in smoke.”可知，发生火灾时应用湿布捂住口鼻。故选C。
33．推理判断题。根据文章第二段“The accidents at school mainly come from stampedes (踩踏), earthquakes,
fires and sports injuries.”可知，该段提到校园事故主要来自踩踏、地震、火灾和运动损伤，其中前三项已详
细说明，因此接下来最有可能介绍“运动损伤”的自我保护方法。故选A。
34．最佳标题题。文章通篇围绕如何在踩踏、地震、火灾等事故中保护自己展开，介绍了不同的应对方法。
因此，“如何在一些事故中保持安全”最能概括全文主旨。故选B。D
How do American teenagers stay healthy? Different students have different answers, but most of them agree
that doing sports and eating well are the most important ways.
Many American teenagers like to do sports after school. They often play basketball, football or go swimming
with their friends. Some of them join sports clubs at school where they can learn new skills and make more friends.
Doing sports not only makes their bodies strong but also helps them reduce stress from study.
Eating well is another key part of staying healthy. Most parents tell their kids to eat more vegetables and
fruit. They teach their children that junk food like hamburgers, chips and cola is bad for their health and can make
them gain weight easily. Some schools also have health programs. For example, they hold cooking classes to show
students how to make healthy and delicious meals at home.
Besides doing sports and eating well, many teenagers also pay attention to getting enough sleep. They know
that staying up late to play games or watch videos can make them feel tired the next day and affect their
performance in class. So most of them sleep at least 8 hours every night.
Some teenagers also try other relaxing activities like doing yoga or taking walks in the park. These activities
help them keep their minds healthy and feel happy.
All in all, American teenagers have various ways to stay healthy, and these good habits help them live a
happy and active life.
根据材料内容选择最佳答案。
35．What are the most important ways for American teenagers to stay healthy?
A．Doing sports and eating well.
B．Getting enough sleep and doing yoga.
C．Taking walks and making friends.
D．Joining clubs and learning to cook.
36．Which sport is NOT mentioned in the text?
A．Basketball. B．Football. C．Tennis. D．Swimming.
37．What do most parents tell their kids to eat?
A．More junk food. B．More vegetables and fruit.
C．More hamburgers and chips. D．More cola and candy.
38．Why do American teenagers try to get enough sleep?
A．Because their parents force them to do so.B．Because staying up late makes them tired and affects study.
C．Because they want to join more sports clubs.
D．Because they need to prepare for cooking classes.
39．What’s the best title for the text?
A．American Teenagers’ Favorite Sports
B．How to Make Healthy Meals at School
C．Ways American Teenagers Stay Healthy
D．The Importance of Sleep for Teenagers
【答案】35．A 36．C 37．B 38．B 39．C
【导语】本文主要讲述了美国青少年保持健康的多种方式。
35．细节理解题。根据第一段“but most of them agree that doing sports and eating well are the most important
ways.”可知，美国青少年保持健康最重要的方式是做运动和健康饮食。故选A。
36．细节理解题。根据第二段“They often play basketball, football or go swimming with their friends.”可知，
文中提到了篮球、足球和游泳，没有提到网球。故选C。
37．细节理解题。根据第三段“Most parents tell their kids to eat more vegetables and fruit.”可知，大多数父母
告诉孩子多吃蔬菜和水果。故选B。
38．细节理解题。根据第四段“They know that staying up late to play games or watch videos can make them
feel tired the next day and affect their performance in class.”可知，青少年保证充足睡眠是因为熬夜会让他们疲
劳，影响学习。故选B。
39．最佳标题题。全文主要介绍了美国青少年保持健康的几种方式：做运动、健康饮食、充足睡眠以及其
他放松活动，选项C“Ways American Teenagers Stay Healthy”精准概括了文章主题。故选C。
三、阅读还原
阅读短文，根据短文内容从下面方框内的七个选项中选择五个还原到文中，使短文意思通顺、结构完整。
根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
A
Everyone wants to stay healthy. But do you know how to keep healthy in your daily life? 40
◆ Eat a balanced diet.
Eating healthy food is very important. You should eat more fruit and vegetables. 41 Don’t eat too
much junk food like hamburgers and fries. Also, drink enough water every day.
◆ Exercise regularly.Doing sports helps you keep fit and strong. You can choose a sport you like, such as running, swimming or
playing basketball. 42 It’s also a great way to relax and reduce stress.
◆ Get enough sleep.
Sleep is very important for your health. Teenagers need about 8 to 9 hours of sleep every night. 43
A good sleep helps you feel energetic and focus better in class.
◆ Learn first aid.
Accidents can happen anytime. Learning some basic first aid can help you deal with emergencies. For
example, you should know what to do if someone gets a cut or a burn. 44 It could save a life one day.
A．Don’t stay up too late at night.
B．Try to exercise for at least 30 minutes every day.
C．They give you vitamins and help you stay healthy.
D．You should eat three meals a day.
E．This knowledge is very useful.
F．You can watch TV all night.
G．Here are some simple suggestions.
【答案】40．G 41．C 42．B 43．A 44．E
【导语】本文主要讲述了饮食、运动、睡眠、急救四个方面的建议，告诉我们如何在日常生活中保持健康。
40．根据“But do you know how to keep healthy in your daily life?”和下文内容可知，前文提出“如何在日常
生活中保持健康”的问题，后文开始分点列出建议，此处应是承接上下文的句子，选项G“这里是一些简单
的建议。”符合语境，故选G。
41．根据“You should eat more fruit and vegetables.”可知，此处应表达吃水果蔬菜的好处，选项C“它们给你
提供维生素，帮助你保持健康。”符合语境，故选C。
42．根据“You can choose a sport you like, such as running, swimming or playing basketball.”可知，此处是指
具体的运动建议，选项B“尽量每天至少锻炼30分钟。”符合语境，故选B。
43．根据“Teenagers need about 8 to 9 hours of sleep every night.”可知，此处是表达关于睡眠的建议，选项
A“晚上不要熬夜太晚。”符合语境，故选A。
44．根据“Learning some basic first aid can help you deal with emergencies. For example, you should know what
to do if someone gets a cut or a burn.”可知，此处强调急救知识的重要性，选项E“这种知识非常有用。”符
合语境，故选E。B
Many students feel stressed because of too much schoolwork. Finding a good hobby is a great way to relax.
But how can you choose a hobby that fits you? Here is some advice for you. 45
◆ Think about what you like.
Ask yourself: What do you enjoy doing in your free time? Do you like being active, or do you prefer quiet
activities? 46 If you love nature, going on an outing or planting flowers could be fun.
◆ Try something new.
Don’t be afraid to step out of your comfort zone. 47 You might find a new passion (热爱). For
example, if you’ve never tried calligraphy, give it a go. You may be surprised by how much you enjoy it.
◆ 48
Sometimes, the best way to find a hobby is to watch what your friends do. Joining a friend in their hobby can
be a good start. You can learn from them and share the joy together.
◆ Don’t give up easily.
When you start something new, it might be difficult at first. 49 Keep practicing, and you will get
better and start to enjoy it more.
A．Learn from your friends.
B．The first step is always the hardest.
C．Here are some simple ways to help you.
D．If you like music, you can learn to play an instrument.
E．Giving up is the best choice when you face difficulties.
F．Give a new activity a chance, even if it seems strange.
G．You should always choose the most popular hobby.
【答案】45．C 46．D 47．F 48．A 49．B
【导语】本文是一篇说明文，主要介绍了如何选择适合自己的爱好来放松身心，并给出了几条实用的建议。
45．根据上文“But how can you choose a hobby that fits you? Here is some advice for you.”可知，前文提到
“这里有一些建议给你”，下文将具体介绍这些建议，因此此处需要一个承上启下的句子，C选项“这里
有一些简单的方法可以帮助你。”符合语境，引出下文的具体建议。故选C。
46．根据上文“Do you like being active, or do you prefer quiet activities?”以及下文“If you love nature, going
on an outing or planting flowers could be fun.”可知，上文询问你喜欢活跃还是安静的活动，下文举例说明如
果你热爱自然可以去远足或种花，因此此处应填入一个类似的根据兴趣选择爱好的例子，D选项“如果你喜欢音乐，你可以学习演奏一种乐器。”结构与上下文一致，符合语境。故选D。
47．根据上文“Don’t be afraid to step out of your comfort zone.”以及下文“You might find a new passion. For
example, if you’ve never tried calligraphy, give it a go.”可知，上文鼓励走出舒适区，下文举例说明尝试新事
物可能会发现新的热爱，因此此处应填入鼓励尝试新活动的句子，F选项“给一项新活动一个机会，即使
它看起来很奇怪。”与上下文逻辑一致。故选F。
48．根据下文“Sometimes, the best way to find a hobby is to watch what your friends do. Joining a friend in their
hobby can be a good start.”可知，本段主要建议通过观察朋友的活动来发现自己的爱好，因此本段小标题应
概括这一主旨，A选项“向你的朋友学习。”符合本段内容。故选A。
49．根据上文“When you start something new, it might be difficult at first.”以及下文“Keep practicing, and you
will get better and start to enjoy it more.”可知，此处强调刚开始尝试新事物时会遇到困难，但坚持练习后会
逐渐进步并享受其中，B选项“第一步总是最难的。”与上下文逻辑相符，鼓励不要轻易放弃。故选B。
四、阅读回答问题
A
Since the “double reduction” policy was introduced, middle school students have more free time after
school. How to spend free time wisely? Choosing proper hobbies can make a big difference to their lives. Let’s
look at three students’ stories.
Lin Tao loves reading. Every day, after finishing his homework, he reads for 40 minutes. “I used to spend
much time on phone games,” he says. “Now I read history books and science stories. They open up a whole new
world for me. My writing skills have improved a lot too.”
Chen Yu joined a folk dance club last term. She practises twice a week. “Dancing helps me stay fit and
makes me confident,” she explains, “I never let it affect my study. If there’s a big exam, I take a break from
practice. It’s fun to perform with teammates at school events.”
Wang Hao is interested in robotics. He learns coding and builds small robots on weekends. “It’s challenging
but exciting,” he says. “I’ve learned to solve problems and work with others. My parents are happy because it also
helps with my maths and physics.”
These students show that good hobbies can make free time useful. They learn, grow, and stay happy—all
while keeping a balance between hobbies and studies.
50．What did Lin Tao use to do in his free time?
51．How often does Chen Yu practise folk dance?52．What has Wang Hao learned from robotics?
53．What do the three students’ stories show?
54．What hobby do you have? How do you keep a balance between your hobby and your study?
【答案】50．He used to spend much time playing phone games. 51．Twice a week. 52．He has learned
to solve problems and work with others. 53．Good hobbies can make free time useful. They learn, grow, and
stay happy—all while keeping a balance between hobbies and studies. 54．I like playing basketball. I usually
play basketball on weekends after I finish my homework. I never let it affect my study.
【导语】本文讲述了“双减”政策实施后，三名中学生如何利用课余时间培养健康爱好，并在爱好与学业
之间取得平衡的故事。
50．根据文中Lin Tao的自述“I used to spend much time on phone games”可知，他过去常常花很多时间玩手
机游戏。故填He used to spend much time playing phone games.
51．根据“Chen Yu joined a folk dance club last term. She practises twice a week.”可知，频率是一周两次。故
填Twice a week.
52．根据Wang Hao的表述“I’ve learned to solve problems and work with others.”可知，他已经学会了解决问
题和与他人合作。故填He has learned to solve problems and work with others.
53．根据“These students show that good hobbies can make free time useful. They learn, grow, and stay happy—
all while keeping a balance between hobbies and studies.”可知，这三个学生的故事说明了好的爱好能让空闲时
间变得有意义。通过爱好，人们可以学习、成长并保持快乐——同时还能在爱好和学习之间保持平衡。故
填Good hobbies can make free time useful. They learn, grow, and stay happy—all while keeping a balance
between hobbies and studies.
54．开放性试题，言之有理即可，参考答案为I like playing basketball. I usually play basketball on weekends
after I finish my homework. I never let it affect my study.
B
Health problems can happen to anyone at any time. Many people don’t know much about health and first
aid. For example, my friend Tom had a nosebleed at school last year. He was so afraid that he didn’t know what todo. As a result, the situation got a bit worse. This made me realize how important basic first aid knowledge (知识)
is. I decided to do something to make a change.
To help students learn basic skills, I set up a health and first aid club at school in May last year. The club has
two main aims: teaching first aid and helping students develop healthy habits. Firstly, we want students to know
how to help with small hurts like cuts, burns, or nosebleeds. Secondly, we also hoped to raise students’ awareness
(意识) of health. It is important to know how to keep healthy, such as eating well, exercising, and getting enough
sleep.
Every month, we invite doctors to give talks on common injuries and treatments (治疗). We also organize
group discussions about healthy lifestyles. For example, we talk about why junk food is bad for us and how much
sleep we need, and what kinds of food are good for us. Because of the club, now ▲ .
55．What was Tom’s reaction (反应) to his nosebleed?
56．Why did the writer set up the club?
57．What are the aims of the club?
58．How does the club help students learn about health and first aid?
59．Read the passage carefully and write a proper (合适的) ending.
【答案】55．He was so afraid that he didn’t know what to do. 56．Because he realized how important basic
first aid knowledge was and wanted to help students learn basic first aid skills. 57．Teaching first aid and
helping students develop healthy habits. 58．By inviting doctors to give talks and organizing group
discussions about healthy lifestyles. 59．more and more students know how to deal with small hurts and pay
more attention to their health
【导语】本文主要讲述了作者因朋友流鼻血不知所措的经历，在学校成立急救健康俱乐部，以及俱乐部的
宗旨和活动形式。
55．根据“He was so afraid that he didn’t know what to do.”可知，汤姆流鼻血时非常害怕，不知道该怎么办。
故填He was so afraid that he didn’t know what to do.
56．根据“This made me realize how important basic first aid knowledge is.”和“To help students learn basicskills, I set up a health and first aid club at school in May last year.”可知，作者成立俱乐部是因为意识到基础急
救知识的重要性，且想要帮助学生学习基础急救技能。故填Because he realized how important basic first aid
knowledge was and wanted to help students learn basic first aid skills.
57．根据“The club has two main aims: teaching first aid and helping students develop healthy habits.”可知，俱
乐部的两个主要宗旨是教授急救知识和帮助学生养成健康的习惯。故填Teaching first aid and helping
students develop healthy habits.
58．根据“Every month, we invite doctors to give talks on common injuries and treatments. We also organize
group discussions about healthy lifestyles.”可知，俱乐部通过邀请医生做讲座、组织关于健康生活方式的小组
讨论来帮助学生学习健康和急救知识。故填By inviting doctors to give talks and organizing group discussions
about healthy lifestyles.
59．本题为开放性问题，答案不唯一，需结合文章主旨，体现俱乐部成立后的积极影响。结合文章中俱乐
部的宗旨和活动，可总结出学生们在急救和健康意识方面的积极改变。故填more and more students know
how to deal with small hurts and pay more attention to their health。
