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2024年全国普通高等学校运动训练、民族传统体育单招考试英语模拟卷含解析(2)_006体育资料_英语2011-2025年真题+59套模拟卷_2024体育单招模拟卷16套

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2024年全国普通高等学校运动训练、民族传统体育单招考试英语模拟卷含解析(2)_006体育资料_英语2011-2025年真题+59套模拟卷_2024体育单招模拟卷16套
2024年全国普通高等学校运动训练、民族传统体育单招考试英语模拟卷含解析(2)_006体育资料_英语2011-2025年真题+59套模拟卷_2024体育单招模拟卷16套
2024年全国普通高等学校运动训练、民族传统体育单招考试英语模拟卷含解析(2)_006体育资料_英语2011-2025年真题+59套模拟卷_2024体育单招模拟卷16套
2024年全国普通高等学校运动训练、民族传统体育单招考试英语模拟卷含解析(2)_006体育资料_英语2011-2025年真题+59套模拟卷_2024体育单招模拟卷16套
2024年全国普通高等学校运动训练、民族传统体育单招考试英语模拟卷含解析(2)_006体育资料_英语2011-2025年真题+59套模拟卷_2024体育单招模拟卷16套
2024年全国普通高等学校运动训练、民族传统体育单招考试英语模拟卷含解析(2)_006体育资料_英语2011-2025年真题+59套模拟卷_2024体育单招模拟卷16套
2024年全国普通高等学校运动训练、民族传统体育单招考试英语模拟卷含解析(2)_006体育资料_英语2011-2025年真题+59套模拟卷_2024体育单招模拟卷16套
2024年全国普通高等学校运动训练、民族传统体育单招考试英语模拟卷含解析(2)_006体育资料_英语2011-2025年真题+59套模拟卷_2024体育单招模拟卷16套
2024年全国普通高等学校运动训练、民族传统体育单招考试英语模拟卷含解析(2)_006体育资料_英语2011-2025年真题+59套模拟卷_2024体育单招模拟卷16套
2024年全国普通高等学校运动训练、民族传统体育单招考试英语模拟卷含解析(2)_006体育资料_英语2011-2025年真题+59套模拟卷_2024体育单招模拟卷16套
2024年全国普通高等学校运动训练、民族传统体育单招考试英语模拟卷含解析(2)_006体育资料_英语2011-2025年真题+59套模拟卷_2024体育单招模拟卷16套
2024年全国普通高等学校运动训练、民族传统体育单招考试英语模拟卷含解析(2)_006体育资料_英语2011-2025年真题+59套模拟卷_2024体育单招模拟卷16套
2024年全国普通高等学校运动训练、民族传统体育单招考试英语模拟卷含解析(2)_006体育资料_英语2011-2025年真题+59套模拟卷_2024体育单招模拟卷16套
2024年全国普通高等学校运动训练、民族传统体育单招考试英语模拟卷含解析(2)_006体育资料_英语2011-2025年真题+59套模拟卷_2024体育单招模拟卷16套
2024年全国普通高等学校运动训练、民族传统体育单招考试英语模拟卷含解析(2)_006体育资料_英语2011-2025年真题+59套模拟卷_2024体育单招模拟卷16套
2024年全国普通高等学校运动训练、民族传统体育单招考试英语模拟卷含解析(2)_006体育资料_英语2011-2025年真题+59套模拟卷_2024体育单招模拟卷16套
2024年全国普通高等学校运动训练、民族传统体育单招考试英语模拟卷含解析(2)_006体育资料_英语2011-2025年真题+59套模拟卷_2024体育单招模拟卷16套

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全国普通高等学校运动训练、武术与民族传统体育专业 单独统一招生考试模拟卷(二) 注意事项: 本试卷分为第一、第二两卷。第一卷三大题,满分120分;第二卷两大题,满分30分,共 150分。 第一卷(三大题,共120分) I.单项选择(共20小题;每小题2分,满分40分) 从A、B、C、D四个选项中选出可以填入空白处的最佳答案。 1.Deng Yaping isn't so clever, she has a very strong will and works hard. A.and B.but C.so D.or 2.I think Confucius is one of thinkers in China. A.great B.greater C.greatest D.the greatest 3.They will have a trip to the Great Wall if it next Sunday. A.doesn't snow B.won't snow C.didn't snow D.isn't snowing 4.We in the same school since three years ago. A.are studying B.have studied C.will study D.study 5.— What were you doing when we were playing basketball yesterday afternoon? I— the classroom. A.clean B.have cleaned C.will clean D.was cleaning 6.I can't remember exactly when I visited museum. I only remember it was Sunday. A.a;the B.the;a C.不填;a D.a;不填 7. — Tom,why don't we help our son work on his paper?— We can't help him all the time. He learn to depend on himself. A.would B.could C.should D.might 8.Lily checked the dress she again to make sure that it would stand out. A.would design B.is designing C.has designed D.had designed 9. was determined at the meeting is that the government will develop a new educational system. A.What B.How C.When D.That 10.If people the environment so badly the climate would be better. A.don't destroy B.didn't destroy C.haven't destroyed D.hadn't destroyed 11.— I'm sorry I stepped on your foot;it was an accident. — It wasn't!You did it . A.in vain B.on purpose C.in advance D.on time 12.He got up late and hurried to his office, the breakfast untouched. A.leaving B.having left C.to leave D.left 13.She took a book with her to the canteen(食堂) she had to wait long for lunch. A.so that B.as long as C.even though D.in case 14. — Have you seen the film Ice Age 4 ? — No.I regret the fantastic film. A.to miss B.missing C.missed D.being missed 15.It is the third time that she has won the race, has surprised us all.A.that B.who C.which D.what 16.The sunlight came in the windows in the roof and lit up the whole room. A.on B.across C.through D.over 17.As for the accident,he only told us the main facts, most of the details. A.putting out B.taking out C.bringing out D.leaving out 18.The practice of hanging clothes across the street is a common in many parts of the city. A.look B.sign C.sight D.appearance 19.I know little about the accident because not much about it up to now. A.has said B.has been said C.had said D.had been said 20. — How was your trip to London,Jane? — . A.Oh,wonderful indeed. B.I went there alone. C.The guide showed me the way. D.By plane and by bus. II.完形填空(共10小题;每小题2分,满分20分) 阅读下面的短文,掌握其大意,然后从21至30各题所给的A、B、C、D四 个选项中,选出一个最佳答案。 In college,I wanted to be a math teacher.After completing four years of math courses,it was time to find a 21 . I wanted to teach in a big city at a nice school. But I quickly discovered there was a lot of 22 for teaching jobs. Finally my father suggested that I interview at a school in a very small town.The position there was for an English teacher!I went to the interview to 23 my dad.To my surprise,the headmaster offered me the job immediately. I accepted it because I needed a job.When I arrived at the school in the fall,there was a new headmaster.He didn't know 24 I was!Then I learned that I had to create a curriculum(课程)for each of my five classes.I didn't know where to start. I was also asked to coach basketball and be the school drama(戏剧) director.And I had 25 taken a drama class!This was a little school, but it was a BIG job. During my first year,I almost lived at school.I worked hard creating lesson plans and holding basketball and play practices.Many students came from single- parent families.A lot of them didn't 26 about school.Some of them were at our school because they had been kicked out of other schools.I felt very young and inexperienced. Even though I didn't have much experience,I was full of encouragement and love. And that's what I gave my students.I tried to make my classes fun and interesting.Once my students knew that I 27 teaching them,they behaved better.My students became so dear to me that I couldn't imagine teaching 28 else.I remember one student couldn't 29 breakfast.So I always gave him some bread on his way out of my class.He failed all of his classes but mine.I think it was because I took the time to show him I 30 cared. Now when I think of my first teaching job, I have many pleasant stories.And even though the job took a lot out of me, it was really an unforgettable experience in my life. 21.A.friend B.way C.job D.house 22.A.development B.competition C.agreement D.information 23.A.thank B.please C.welcome D.praise 24.A.who B.where C.what D.how 25.A.just B.always C.never D.already 26.A.learn B.talk C.think D.care 27.A.loved B.considered C.finished D.suggested 28.A.anyone B.anytime C.anything D.anywhere29.A.earn B.provide C.afford D.find 30.A.still B.even C.finally D.truly III. 阅读理解(共15小题,每小题4分,满分60分) 阅读下列短文,从每题所给的四个选项(A、B、C和D)中,选出一个最佳答案。 A Have you ever read Alice's Adventures in Wonderland?It was written by Lewis Carroll.He was an English writer,poet,scientist,photographer,and priest. His real name was Charles Lutwidge Dodgson,and Lewis Carroll was his pen name.He was born in 1832 and died in 1898. He is most famous for writing two children's fantasy books about a young girl called Alice.They were titled Alice's Adventures in Wonderland (1865)and through the looking-Glass(1872). He also wrote two famous poems called "The Hunting of the Snark"and "The Jabberwocky".What is important about these poems is that he made up many new words to use in them.He was an expert at "word play"and used words in many differ- ent ways.Some of these ways were quite new.And this has influenced members of the literary elite who are well educated about English.Many people still study his work and his life today. Although they seem to have been written for children,Lewis Carroll's books and poems have been enjoyed by people of all ages.If you have not read Alices Adventures in Wonderland,which is also referred to by the short title Alice in Wonderland,youshould read it soon.No matter how old you are,you will find it exciting and enjoyable. 31.Who wrote Alices Adventures in Wonderland? A.Charles Lutwidge Dodgson. B.Santa Claus. C.Diana Thimblebottom. D.Jane Fleeb. 32.How many poems did Lewis Carroll write? A.One. B.Two. C.Three. D.Four. 33.From the passage,we know like reading Alice in Wonderland. A.only children B.young people C.only adults D.people of all ages 34.According to the passage,we can infer Lewis Carroll was . A.a woman writer B.a Japanese writer C.an American writer D.an imaginative writer B Next time you hear yourself wishing for something better in your life,remember the word "SMART".When you’ve decided to take action,read the following first. S is for specific(具体的):For example,instead of setting a goal(目标):of“I want to lose weight",set yourself a specific goal like"I want to lose five kilograms".If you want to climb a high mountain,start your research,set a date and train for the climbing fitness. M is for measurable(可测量的):Don't try to“become healthy”,instead,set a goal that can be measured while carrying out an improved eating,exercise or lifestyle plan.For example,try to go to the gym for an hour three times a week,to visit your grandma once a week for an evening meal,or to eat no more than 200 grams of choco- late a week. A is for achievable:If you've never exercised in your life,don't try to take part inthe 2020 Olympics.Rather,get walking with a specific goal of how many steps to take a day.No need to try for the stars — baby steps are good. R is for relevant(恰当的):Many of us choose goals that seem right,.but are in fact wrong.They may go on for a few weeks before they fail.Try to avoid making the same mistake-rather choose goals that really speak to you. T is for time-conscious(心中有数的):Finally,be very clear in your mind about how much time you are giving yourself to achieve the goal.That way,you know when you've succeeded,failed or whether you need to work harder to finish it before the last day. 35.According to the passage,the writer tells us how to . A.lose weight B.take exercise C.set a goal D.spend time. 36.What does the word "SMART"mean in the passage? A.Five exercise plans. B.Five suggestions. C.Five training steps. D.Five big letters. 37.Which of the following is not true according to the passage? A.Specific numbers should be included in the goals you set. B.You should begin with small steps while achieving a goal. C.In order to make the goal fit for you, you should be careful. D.More time should be given for you to achieve your goal. C Years ago,I lived in a building in a large city.The building next door was only a few feet away from mine.There was a woman who lived there,whom I had never met, yet I could see her seated by her window each afternoon,sewing(缝纫)or reading. After several months had gone by, I began to notice that her window was dirty. Everything was unclear through the dirty window. I would say to myself,"I wonder why that woman doesn't wash her window.It really looks terrible."One bright morning I decided to clean my flat,including washing the window inside. Late in the afternoon when I finished the cleaning,I sat down by the window with a cup of coffee for arest.What a surprise!Across the way,the woman sitting by her window was clearly visible(可见的).Her window was clean! Then it dawned on me .I had been criticizing(批评)her dirty window,but all the time I was watching hers through my own dirty window. That was quite an important lesson for me.How often had I looked at and criticized others through the dirty window of my heart,through my own shorteomings(缺点)?since then,whenever I wanted to judge(评判)someone,I asked myself first, "Am I looking at him through my own dirty window?"Then I try to clean the window of my own world so that I may see the world about me more clearly. 38.The writer was surprised that . A.the woman was sitting by her window B.the woman's window was clean C.the woman did cleaning in the afternoon D.the woman's window was still terrible 39.“It dawned on me”probably means“ ”. A.I began to understand it B.it cheered me up C.I knew it grew light D.it began to get dark 40.It's clear that . A.the writer had never met the woman before B.the writer often washed the window C.they both worked as cleaners D.they lived in a small town 41.From the passage,we can learn that . A.one shouldn't criticize others very often B.one should often make his windows clean C.one must judge himself before he judges others D.one must look at others through his dirty windows DPlay is the basic business of childhood,and in recent years research has shown the great importance of play in the development of a human being.From earliest infancy (婴儿),every child needs opportunity and right materials for play,and the main tools of play are toys.The main function of toys is to suggest,encourage and play.To succeed in this,they must be good toys,which children will play with often,and will come back again and again.Therefore,it is important to choose suitable toys for different stages of a child's development. In recent years,research on baby development has shown that the standard a child islikely to reach,within the range of his inherited (遗传的)abilities,is largely determined in the first three years of his life.So a baby's ability to benefit from the right play materials should not be underestimated.A baby who is encouraged,talked to and shown things and played with,has the best chance of growing up successfully. In the next stage,from three to five years old,curiosity knows no bounds.Every type of suitable toys should be made available to the child,for trying out,experimenting and learning,for discovering his own particular ability:Bricks and jigsaws(七巧板)and con- struction toys;painting,scribbling()and making things;sand and water play;toys for imaginative and pretending play— the first social games for learning to play and get on with others. But at the third stage of play development-from five to seven or eight years old— the child is at school.But for a few more years play is still the best way of learning,at home or at school.It is easier to see which type of toys the child most enjoys. Until the age of seven or eight,play and work mean much the same to a child.But once reading has been mastered,then books become the main source of learning.Toys are still interesting and valuable,which lead up to new hobbies,but their significance has changed to a child of nine or ten years old,toys and games mean,as to adults,re- laxation and fun. 42.What does the writer want to tell us in the first paragraph? A.Children should choose toys by themselves. B.Children like playing,but they don't need any toys. C.Children should be given different toys as they grow up. D.Children should be given the same toys as they grow up. 43.According to the passage,we can give the child every kind of toys .A.when he is two B.when he is around four C.when he is six D.when he is eight 44.When a child is seven years old,what is the main source of learning? A.Toys. B.Books. C.Jigsaws. D.Paintings. 45.What is the article mainly about? A.The importance of schooling. B.The choice of toys for children. C.The importance of pre-school education. D.The role of play in a child's development. 第二卷(两大题,共30分) IV.单词拼写(共10小题: 每小题2分,满分20分) 根据下列句子及所给汉语注释,写出空缺处各单词的正确形式。(每个空只写一 词) 46.I often get (无聊的)if there is nothing for me to do and I like being busy. 47.Sometimes I find (社交的) situations makes me feel nervous. 48.John is (遭受) from serious headache and he has decided to go to see the doctor. 49.Working in poor places is in fact a (挑 战). 50.His (决定)to study medicine has made his father proud. 51.You have to use your mind to this problem.(解决) 52.In the evenings I have to do my own paperwork and answer some (私人的)e-mails. 53.We all feel (放松的)while we are sitting and doing nothing. 54.After a long talk,she finally won their . (支持) 55.Dr.Smith is an (专家)on losing weight.V.书面表达(满分10分) 假如你是李华,你们学校组织了以“建设绿色校园”为主题的社会实践活动。请你用英 语写一篇短文投稿,谈谈环境保护的重要性,活动中你都做了什么,以及你的感受。 提示词语:water the trees and flowers,collect the waste,happy,proud 提示问题:●What do you think of protecting the environment? What did you do in the activity? ●How did you feel'? 注意:1.词数100左右。;2.可以适当增加细节,以使行文连贯。 At my school,we held a practical activity about how to make a green school last week. Yours, LiHua全国普通高等学校运动训练、民族传统体育专业 单独统一招生考试模拟试题(二) 英语试题参考答案和评分标准 单项选择:1-5.BDABD 6-1O.BCDAD 11-15.BADBC 16- 20.CDCBA 完形填空:21-25.CBBAC 26-20.DADCD 阅读理解:31-35.ABDDC 36-40.BDBAA 41-45.CCBBD 单词拼写:46.bored 47.social 48.suffering 49.challenge 50.decision 51.solve 52.personal/private 53.relaxed 54.support 55.expert 【解析】 1.句意:邓亚萍并不是很聪明,但是她有非常坚强的意志,同时也十分努力。and和;but但 是;so所以;or或者。根据题意,上下文为转折关系,故选B。 2.句意:我认为孔子是中国最伟大的思想家之一。oeof+形容词的最高级十名词的复数形式, 意思是“是最…之一”,注意形容词的最高级之前要加定冠词th,故选D。 3.句意:如果下星期日不下雪,他们将去长城旅行。此处是f引导的条件状语从句,遵循“主 将从现”的原则。故选A。 4.句意:从三年前开始,我们一直在同一个学校。考查动词时态,“sice十表示过去的时 间”常用现在完成时,故选B。 5.句意:一昨天下午我们打篮球时你在干什么?我在打扫教室。问句是过去进行时态,询问 正在做什么,故答语也应该用过去进行时态。故选:D。 6.句意:我不太记得我具体是什么时候去的那个博物馆,只记得是一个周天。特指某一个博 物馆,应用定冠词the;第二空是指“某一个星期天”,表泛指,用不定冠词a。 7,考查情态动词的用法。句意:一汤姆,为什么我们不帮助儿子完成作业呢?一我们不能 一直帮助他。他应该依靠自已来学习。would将要;could能够;should应该;might可能。 故应选C项。 8.“Lily checked the dress'”使用了一般过去时,而“设计”是发生在"checked"之前的动作, 应使用过去完成时,故选D。 9,考查主语从句。句意:在会议上被决定的是,政府将开发新的教育系统。根据so that the government will develop a new educational system可知前面是主语从句,主语从句中缺主语, 再结合句意,在会议上什么被决定了,故选A。 10.考查虚拟条件句中的谓语动词;人们破坏环境已经是事实,所以本题是与事实相反的假设。 与过去事实相反的虚拟条件句中往往用过去完成时,因此答案是D。11.句意:一很抱歉刚才踩了你的脚,我不是故意的。一才不是!你是故意的。A.in vain徒劳 的;B.on purpose故意的;C.in advance提前;D.on time准时;故选B。 12.本题考查现在分词作状语。此处意为“结果剩下早饭没吃”,作结果状语,剩下leave与 he之间为主动关系,故用现在分词形式;由于“他冲出办公室”在前,“剩下早饭没吃”这 一结果在后,而B项完成时颠倒了两个动作的前后顺序。故答案为A。 13.句意:她带了一本书去食堂,以防午饭要等很久。考查目的状语从句,根据句子的逻辑关 系得出。A.so that因此;B.as long as只要;C.even though即使;D.in case以防、免得。故 选D: 14,句意:一你看电影冰川时代4了嘛?一没有,我很后悔错过了这么棒的电影。regret doing sth:遗憾/后悔做过某事,根据题意为主动关系,所以选B。 15.本题考查非限制性定语从句的引导词。分析句子结构,“has surprised us all”是非限制 性定语从句,修饰前面整个句子,所以用which作为引导词,并在从句中作主语。故正确答 案为C。 16.本题主要考查介词。A项,on“在上面”;B项,across“横跨”;C项,through“穿过, 透过”;D项,ovr“超过;在…之上”。此处表达“阳光透过屋顶的窗户照进屋里”用 through最为恰当。故正确答案为C。 17.句意:至于那场事故,他只告诉了我们主要事实,却省去了大多数细节。A.put out熄灭; B.take out取出;C.bring out带出;D.leave out省去,遗漏。故答案选D。 I8,根据The practice of hanging clothes across the street(在街上晾晒衣服)可以知道这是一 个活动的场面,所以选择C.sight场面,场景,A表情:B标志;D外貌。 19.本题主要考查动词时态和语态。up to now意为“到现在为止”,是现在完成时的标志, 因此用现在完成时,表示过去某一时间开始,一直持续到现在并且有可能还会持续的动作或 状态。much这里为代词,完整形式为much about the accident,其与say之间是动宾关系, 因此much作主语时应该用被动。故正确答案为B。 20.此题考查情景对话,答案为A。句意:简,你到伦敦的旅行怎么样?相当好。解析:A实 际上相当好;B我一个人去的;C先坐飞机然后坐火车:D导游给我指路 【完型大意】在大学里,我想成为一名数学老师。完成了四年的数学课程之后,到了寻找工 作的时候了。我想在大城市一所不错的学校教书。但我很快发现教学工作有很大的竞争,最 后,我父亲建议我去一个小镇上的一所学校面试。下文具体向我们讲述了作者在从教路上对 学生发自内心的爱和关心,进而感染了学生 21.C.考查名词:根据After completing four years of math courses完成了四年的数学课程之 后,结合选项,推测意思是到了找工作的时候了,所以选C工作。A朋友,B方法,D房子。 22.B.考查名词:根据I wanted to teach in a big city at a nice school我想在大城市一所不 错的学校教书。结合选项,推测意思是但我很快发现教学工作有很大的竞争,所以选B竞 争.A发展,C同意,D信息23.B.考查动词:根据Finally my father suggested that I interview at a school in a very small town最后,我父亲建议我去一个小镇上的一所学校面试。结合选项,推测意思是我参 加面试以取悦于我的爸爸,所以选B使高兴。A谢谢,C欢迎,D表扬 24.A.考查关系词:根据there was a new headmaster有一位新校长,结合选项,推测意思是 他不知道我是谁,所以选A谁。B哪里,C什么,D怎样 25.C.考查副词:根据This was a little school,but it was a BIG job.这是一所小学校,但是 它是一项“大的”工作,结合选项,推测意思是我从未上过戏剧课,故选C从来没有,A只 是,B总是,D已经 26.D,考查动词:根据Many students came from single-一parent families许多学生来自单亲 家庭,结合选项,推测意思是他们中的很多人不关心学习,所以选D关心,关注,A学习, B谈话,C思考 27,A,考查动词:根据they behaved better他们表现得更好,结合选项,推测意思是一旦我 的学生知道我热爱教他们,他们表现得更好,所以选A热爱。B思考,C完成,D建议 28.D.考查副词:根据My students became so dear to me我的学生对我来说是如此的珍贵, 结合选项,推测意思是以至于我不能想象在其它任何地方教书,所以选D任何地方。A任何 人,B任何时间,C一些事 29.C.考查动词:根据So I always gave him some bread on his way out of my class 所以我 总是在他离开教室的路上给他一些面包,结合选项,推测意思是我记得一个学生 买不起早餐,所以选C买得起。A赚,B提供,D发现 30.D.考查副词:根据He failed all of his classes but mine除了我的课程,他所有的课程都 不及格,结合选项,推测意思是我认为原因是我适时地展现给他我真地关心他,所以选D真 地.A仍然,B甚至,C最后 【阅读A篇】 你读过爱丽丝梦游仙境记吗?这是刘易斯·卡罗尔写的。他是英国作家、诗人、科学家、 摄影师和牧师。他的真名是查尔斯·路德维吉·多格森,刘易斯·卡罗尔是他的笔名。他生于 1832年,死于1898年。 他最出名的是写了两本关于一个叫爱丽丝的小女孩的儿童幻想书。它们分别被命名为爱 丽丝梦游仙境(1865年)和透过镜子(1872年)。 他还写了两首著名的诗,分别是《猎蛇记》和《贾伯沃基》。这些诗的重要之处在于他 编造了许多新词。他是“文字游戏”的专家,用词方式多种多样。其中有些方法是相当新的。 这也影响了那些受过良好英语教育的文学精英。今天许多人仍在研究他的工作和生活。 尽管它们似乎是为儿童而写的,但刘易斯·卡罗尔的书和诗却受到各个年龄段的人的 喜爱。 如果你还没有读过《爱丽丝梦游仙境记》一这本书也被简称为《爱丽丝梦游仙境》,那 你应该尽快读一读。无论你多大岁数,你都会发现它令人兴奋和愉快】【阅读B篇) 下次当你倾听自己,并希望生活中有更好的东西时,记住“SMART”这个词。当你决 定采取行动时,先读下面的内容。 S代表具体:例如,不要设定一个“我想减肥”的目标,而要给自己定一个具体的目标, 比如“我想减5公斤”。如果你想爬一座高山,那就开始你的研究,定个日期,为登山做健 身准备。 M代表可测量性:不要试图“变得健康”,而是设定一个可以衡量的目标,同时实施改 进的饮食、锻炼或生活方式计划。例如,试着一周三次去健身房锻炼一个小时,每周去看望 奶奶并一起吃一顿晚餐,或者每周吃不超过200克的巧克力。 A代表可实现性:如果你从来没有锻炼过,就不要尝试参加2020年奥运会。更确切地说, 带着一天要走多少步的具体目标去散步。不必走太多,循序渐进即可。 R代表恰当的:我们中的许多人选择看似正确但实际上却是错误的目标。他们可能会坚 持几个星期才失败。尽量避免犯同样的错误,不是说定目标,而是说你。 T代表心中有数:最后,你要清楚地知道你给自己多少时间去实现目标。这样,你就知 道你什么时候成功,什么时候失败,或者是否你需要更努力地在最后一天之前完成它。 【阅读C篇】 几年前,我住在一个大城市的一栋大楼里。隔壁的大楼离我只有几英尺远。那里住着一 个我从未见过的女人,但我每天下午都能看见她坐在窗前,缝纫或看书。 几个月过去了,我开始注意到她的窗户很脏。透过肮脏的窗户,一切都不清楚。我会对 自己说,“我想知道为什么那个女人不洗窗户。看上去真的很糟糕。” 一个晴朗的早晨,我决定打扫我的公寓,包括洗里面的窗户。下午晚些时候,我打扫完 后,端着一杯咖啡坐在窗前休息。真是个惊喜!对面,坐在窗前的女人清晰可见。她的窗户 是干净的! 后来我才恍然大悟。我一直在批评她脏兮兮的窗户,但我一直在透过自己的脏窗户看着 她。 这对我来说是一个非常重要的教训。我有多少次透过心灵的窗户,透过自己的缺点,审 视和批评别人?从那时起,每当我想评判一个人时,我都会先问自己:“我是不是透过自己 的脏窗户看着他?“然后我试着清理我自己世界的窗户,这样我就能更清楚地看到我周围的 世界。 【阅读D篇】 游戏是儿童时期的基本活动,近年来的研究表明了游戏在人类发展中的重要性。从最早 的婴儿期起,每个孩子都需要机会和合适的游戏材料,而游戏的主要工具是玩具。玩具的主 要功能是建议、鼓励和玩要。要想在这方面取得成功,它们必须是好的玩具,孩子们会经常 玩,而且还会反复玩。因此,选择适合孩子不同发展阶段的玩具是很重要的。近年来,对婴儿发育的研究表明,在他遗传的能力范围内,孩子可能达到的标准在很大 程度上取决于他生命的前三年。因此,不应低估婴儿从正确的游戏材料中获益的能力。一个 被鼓励、交谈、展示和玩耍的婴儿,最有可能成功成长。 在下一个阶段,从三岁到五岁,好奇心是无限的。每一种合适的玩具都应该提供给孩子, 让他们去尝试、试验和学习,发现自己的特殊能力:七巧板和积木;绘画、涂鸦和手工制作; 沙和水游戏;富有想象力和假装玩第一次社交游戏的玩具用来学习玩要和与他人相处。 但在游戏发展的第三个阶段,从5岁到7岁或8岁,孩子正在上学。但是在未来的几年 里,玩要仍然是最好的学习方式,无论是在家里还是在学校,更容易看出孩子们最喜欢哪种 类型的玩具。 到了七、八岁,玩耍和学习对孩子来说意义同样很大,但一旦掌握了阅读,书籍就成为 学习的主要来源。玩具仍然是有趣和有价值的,这导致了新的爱好,但它们的意义对一个九 岁或十岁的孩子来说已经改变,玩具和游戏对成年人来说意味着放松和乐趣。 五书面表达 At my school,we held a practical activity about how to make a green school last week.In the activity,I watered the trees and flowers.And I collected waste which can be recycled or used again.I also learnt ways to save energy.Though I was tired,I was very happy. I think it's important to keep the environment clean.I believe if everyone pays attention to our environment protection,my school will be more beautiful and comfortable to study in.
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  1. CONNECT:[ UseTime:0.000520s ] mysql:host=127.0.0.1;port=3306;dbname=wenku;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000595s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000351s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000287s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000492s ]
  6. SELECT * FROM `set` [ RunTime:0.000195s ]
  7. SHOW FULL COLUMNS FROM `wendang` [ RunTime:0.000644s ]
  8. SELECT * FROM `wendang` WHERE `id` = 69809 LIMIT 1 [ RunTime:0.002657s ]
  9. UPDATE `wendang` SET `liulancishu` = 9 WHERE `id` = 69809 [ RunTime:0.005925s ]
  10. UPDATE `wendang` SET `lasttime` = 1773129784 WHERE `id` = 69809 [ RunTime:0.000465s ]
  11. SELECT * FROM `wendang` WHERE `id` < 69809 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000448s ]
  12. SELECT * FROM `wendang` WHERE `id` > 69809 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.003366s ]
  13. SELECT * FROM `wendang` WHERE `id` <> 69809 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001927s ]
  14. SELECT * FROM `wendang` WHERE `id` <> 69809 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.012500s ]
  15. SELECT * FROM `wendang` WHERE `id` <> 69809 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002702s ]
0.105897s