专题06 七选五---词语复现
目录
01 知识脑图·学科框架速建
02 考点精析·知识能力全解
【知能解读01】七选五五年高考考情统计
【知能解读02】七选五五年高考考情解读
【知能解读03】七选五词语复现考点分类
【知能解读04】阅读理解七选五解题步骤
【知能解读05】七选五满分突破思维导图
03 攻坚指南·高频考点突破
【重难点突破01】原词复现
【重难点突破02】原词复现跟踪训练
【重难点突破03】同义词复现
【重难点突破04】同义词复现跟踪训练
04 避坑锦囊·易混易错诊疗
【易混易错01】近义词复现
【易混易错02】近义词复现跟踪训练
【易混易错03】反义词复现
【易混易错04】反义词复现跟踪训练
【易混易错05】同根词复现
【易混易错06】同根词复现跟踪训练
05 通法提炼·高频思维拆解
【方法技巧01】阅读七选五错误选项特点
【方法技巧02】阅读七选五如何排除干扰项
【方法技巧03】阅读七选五满分口诀
01 七选五五年高考考情统计
卷别
体裁
类别
主题
段首
段中
段尾
字数
2025 全国一卷
记叙文
人与社会
咖啡馆里平凡英雄
0
4
0
258+85
2025 全国二卷
说明文
人与社会
家庭共同参与志愿
2◆
2
1
248+83
2024 新课标I 卷
说明文
人与自我
使用英语词典心得
1
4
0
273+61
2024 新课标II 卷
说明文
人与自我
如何避免过度旅游
1◆
3
1
259+52
2024 全国甲卷
说明文
人与自我
讲述适度饮食概念
1◆
3
1
264+70
2023 新高考I 卷
说明文
人与自我
学会自我原谅办法
0
4
1
247+82
2023 新高考II 卷
说明文
人与社会
开启艺术之旅建议
1◆
3
1
261+63
2023 全国甲卷
说明文
人与自我
变得有耐心的方法
1◆
3
1
252+51
2023 全国乙卷
说明文
人与自然
室内绿植及其好处
0
4●
1
282+69
2022 新高考I 卷
说明文
人与社会
如何找到健身伙伴
0
4
1
257+76
2022 新高考II 卷
说明文
人与社会
写文章好修改技巧
1◆
4
0
237+74
2022 全国甲卷
说明文
人与社会
不同文化用餐礼仪
1
3●
1
230+87
2022 全国乙卷
说明文
人与社会
维持异地友谊办法
3◆
1
1
248+76
2021 新高考I 卷
记叙文
人与社会
巴黎一周生活经历
1
4
0
270+83
2021 新高考II 卷
说明文
人与社会
提高阅读速度建议
1◆
2
2
250+75
2021 全国甲卷
说明文
人与社会
服装交换派对建议
1◆
4●
0
261+49
2021 全国乙卷
说明文
人与社会
宴会如何变得有趣
2●
2●
1
255+81
◆代表有标题句 ●代表有半截句
02 七选五五年高考考情解读
1.题型概述
阅读七选五主要考查考生对文章整体内容、结构以及上下文逻辑意义的理解和把握。考试形式是在一
段约300 词的短文中留出5 个空白，要求考生从所给的7 个选项中选出最佳选项，使补全后的短文意思通
顺、前后连贯、结构完整。其中有两项是多余干扰项。
2.选材特点
选文以说明文为主，记叙文、议论文为辅。题型以段中句为主，段首句和段尾句为辅。话题与当代社
会生活紧密相关、人文气息浓厚，引导学生关爱自我、关爱社会、热爱生活。
3.命题特点
从最近五年高考真题来看，七选五考查以段中句为主，兼顾段首句（含标题句）和段尾句；从体裁来
看，主要是说明文为主，兼顾记叙文；从话题来看，人与社会类占主流，人与自我和人与自然相对较少。
全国卷偶尔出现半截句。
03 七选五词语复现考点分类
04 阅读理解七选五解题方略
1.通读全文，对文章进行快速浏览，寻找主题句，抓住文章结构及文章的写作内容。
注意文章的开始与结束段落，尤其是文章的首段及末段末句。因为“开门见山”与“结尾总结”的
写作方式为常见的写作方式，首段的末句一般是全文的主题所在。首段的末句对于快速掌握文章的主题具
有重要意义，如果它是文章的主题句，就可以使读者迅速明确文章情节将如何展开，并对文章的写作主题
有了整体的了解。
2.详读段落，在短时间内找出每段写作内容的关键词。明确各段的主题句或主旨大意。
文章正文部分通常分为若干小段落。各段落会根据文章写作主题展开，对文章主题进行不同方面的
描述。找出各个小段落中的关键词，明确其描述内容，为解题做好铺垫。
3.定位选项，明确各备选项的含义，抓住其关键词语。
根据文章整体结构与具体内容，将选项填入文中，填写时要尤其注意各选项中出现的句子衔接手段
及句中的衔接标志词。在定位选项时，要特别注意设空处上下段的写作内容，以及设空处上段尾句和下段
首句的结构和意义。将所选选项放入设空处，看看是否与上下文构成语义及逻辑上的直接关系，是否符合
该处语境，能否承接前后的写作线索，使文章无论内容还是衔接上都能做到通顺。
4.通读复检，将所选答案代入文中，再次通读全文，重点关注逻辑关系和关联结构。
在完成选项定位后，应通读全文，检查文章内容是否完整，语义是否连贯合理，各段落内容是否紧
扣主题，语篇结构是否通顺连贯、具有一致性、合乎逻辑写作思路是否清晰明了，格式以及用语是否恰当
贴切，从而判断选择的答案是否正确。
5.排除多余选项，确定排除理由，从而最终确定答案。
我们还应注意对相近选项的对比分析，个别干扰项由于与某个正确选项的内容相近具有很强的干扰
性，这时就需要我们认真分析，仔细甄别，排除干扰，从而得出正确选项。要特别注意，除非有充分的理
由否定之前的选择，否则不要仓促更改。只要前两步投入了精力，动了脑筋，第一印象往往可信度很高。
05 七选五满分突破思维导图
01 原词复现
1.题型概述
在高考英语阅读理解七选五题型中，原词复现是最直观、最高频的解题线索之一。它指的是空格前
后的文字中，出现与选项中完全相同的名词、动词、形容词、副词等核心词汇（或同根词，如care 与
careful），通过“词汇重复”建立上下文逻辑关联，帮助快速锁定答案。根据语言习惯，第一句的宾语往
往是第二句的主语，或者前后句有相同、重叠的词语。因此，要学会寻找空格前后句句中的相同关键词。
2.思维导图
3.解题思路
名词，尤其是可数名词单复数、不可数名词构成话题的核心载体，复现概率最高。
动词体现动作或状态，复现时常用来衔接“步骤或结果”，尤其在 “建议类”“说明类” 语篇中高频出现。
若语篇涉及专业概念（如 digital literacy 数字素养）或特定场景词汇（如family gathering 家庭聚会），这
些 “专有词汇” 的复现能直接锁定话题范围。
02 原词复现跟踪训练
跟踪训练1 (2025 全国二卷第38 题) 名词复现students
…
Murphy gets up at a quarter to five and drives thirty minutes every day to get to work on time. 38 “I
do so because I like to make coffee for the students. I know they need it in the morning,” Murphy said. Being a mother
and wife has helped her become the woman she is. She believes she is here to serve.
…
A. The cafe closes at 9 pm every day.
B. She has two children aged eight and four.
C. Sometimes she arrives early to serve the students early.
D. After finishing an order, she calls out the name on the cup.
E. Not only does this cafe serve up drinks, it also serves up smiles.
F. Going to the cafe starts her day off good and gets her ready for class.
G. She has served here for 17 years and can’t imagine working anywhere else.
跟踪训练2 (2022 新课标卷第39 题) 名词原词复现notice
My partner posted her request on the notice board of a local park. Her notice included what kind of training she
wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also
listed her favorite sports and activities, and provided her phone number.
39
A. Your first meeting may be a little awkward.
B. A workout partner usually needs to live close by.
C. You’ll work harder if you train with someone else.
D. Do you want to be a better athlete in your favorite sport?
E. How can you write a good “seeking training partner” notice?
F. Just accept your differences and learn to work with each other.
G. Any notice for a training partner should include such information.
03 同义词复现
1.题型概述
此处的同义多指意义相同或相近的词、词组或句子，如room 和space。
在高考英语阅读理解七选五中，同义复现是比原词复现更隐蔽但同样核心的解题线索。它指的是空
格前后文与选项中，用不同词汇表达同一概念或含义（如important=vital、solve=deal with），通过“语义
呼应” 维持语篇连贯性，是命题人高频考查的衔接方式。
2.思维导图
3.解题思路
名词是同义复现常表现为“具体名词与抽象名词互换”“同类概念替代”，比如problem=difficulty。
动词体现行为或状态，同义复现常表现为“同义词替换”，如help=assist、look for=search for。
形容词/副词描述同义复现常表现为“程度词匹配”，比如important=essential、difficult=hard。
04 同义词复现跟踪训练
跟踪训练1 (2025 全国二卷第39 题) lifelong= a teen’s well-being in the years to come
● 39
Volunteering during teenage years has been linked to some major positive effects such as improved grades and
increased self-confidence. These effects aren’t just short-term but have been proved to affect a teen’s well-being in
the years to come.
A. Helping the community lowers rates of depression.
B. Volunteering as a family may be just the thing you need.
C. Volunteering has a lifelong effect on kids and teenagers.
D. Volunteering can be the first step in breaking down prejudice.
E. For adults, volunteering can provide significant physical health benefits.
F. You may even learn that your kid has a talent you didn’t know about before.
G. Volunteering makes you feel capable and inspires you to make the most of each day.
跟踪训练2 (2023 全国乙卷第36 题) 同义词复现little=small
Over the years, there have been a number of different techniques to help designers approach this important
point. 37(A. While all of them are useful), they can get a little complex. But good news is that there’re really only
three kinds of decisions you need to make about color in your home: the small ones, the medium ones, and the large
ones.
38 . They’re the little spots of color like throw pillows, mirrors and baskets that most of us use to add
visual interest to our rooms. Less tiring than painting your walls and less expensive than buying a colorful sofa, small
color choices bring with them the significant benefit of being easily changeable.
…
A. While all of them are useful
B. Whatever you’re looking for
C. If you’re experimenting with a color
D. Small color choices are the ones we’re most familiar with
E. It’s not really a good idea to use too many small color pieces
F. So it pays to be sure, because you want to get it right the first time
G. Color choices in this range are a step up from the small ones in two major ways
01 近义词复现
1.题型概述
近义词复现指空格前后的文本中，出现与选项中某个词汇含义相同、相近或表意一致的词（或
短语），二者虽形式不同，但指向同一概念（如develop a habit =form a routine 养成习惯）。这种同义替
换式的复现，本质是上下文对同一话题的重复强调或补充说明，是判断选项是否衔接的关键线索。
2.思维导图
3.解题思路
名词（短语）：通过同一概念的不同表述实现话题连贯，是判断话题一致的核心线索。如gardens=green
areas。
形容词/副词类：这类近义词多描述性质、特征、程度，是七选五中最常见的复现类型。如：urban=city-
based。
动词（短语）类：通过相近动作体现上下文的行为衔接，常出现在步骤说明、建议给出、事件描述类文本
中。practice speaking=talk to native speakers...join a language club。
02 近义词复现跟踪训练
跟踪训练1(2021 全国甲卷第38 题) 近义词复现“new” clothes= clothes in good condition
Invite 5—10 people so you have a nice selection. Less people than that, and there may not be enough things to
choose from; more than that, and it becomes uncontrollable.
38
. They should also prepare plenty of reusable bags to carry their “new” clothes home.
A. Less people than that
B. Hold a clothing swap
C. If two people are competing
D. Just keep music playing throughout
E. Donate whatever clothes are left over
F. Have everyone put their clothes in the right spots
G. Tell everyone to bring clean clothes in good condition
跟踪训练2 (2020 新课标卷第38 题) a mistake= a minor slip
Even the most successful public speaker will make mistakes. Yet, the only one who cares about any mistake is
the one who is speaking. People’s attention wanders constantly. In fact, most people only absorb about 20 percent of
a speaker’s message. So, don’t stop speaking when you make a mistake unless it’s a truly serious one. 38
A. Do the opposite.
B. You want to be an effective public speaker.
C. You don’ t need to apologize for a minor slip.
D. When it comes to public speaking, less is usually more.
E. The objective of most speeches is to benefit the audience
F. Take the fear out of public speaking by focusing on your listeners
G. However, the majority of people are effective speakers because they train to be.
03 反义词复现
1.命题特点
在高考英语阅读理解七选五中，反义词复现是衔接上下文逻辑的重要线索之一。它通过上下文出现
的 相反含义词汇形成语义对比，帮助考生明确空格前后的逻辑关系（如转折、对比、让步等），进而锁
定正确选项。理解并掌握这一技巧，能有效提升解题效率和准确率。
2.思维导图
2.解题思路
名词/ 概念类通过对立概念体现语义对比，多涉及类别、范围、属性的反向描述。
形容词/副词类（最常见）反义词多描述性质、状态、程度，是七选五中最易识别的线索。
动词/动作类通过相反动作体现上下文的行为对比，常见于描述做法、步骤、态度的文本。
04 反义词复现跟踪训练
跟踪训练1（2023 全国甲卷第40 题）反义词复现 comfortable 和uncomfortable, tolerate 和intolerable
Becomeming A Patient Person
Here’s a riddle: What do traffic jams, long lines and waiting for a vacation to start all have in common? There’s
one answer. …
In the Digital Age, we’re used to having what we need immediately and right at our fingertips. However,
research suggests that if we practiced patience, we’d be a whole lot better off. Here are several tricks.
●Practice gratitude (感激)
…
● Make yourself wait
…
●3 9 (C. Accept the uncomfortable)
.
So many of us have the belief that being comfortable is the only state we will tolerate, and when we experience
something outside of our comfort zone, we get impatient about the circumstances. You should learn to say to
yourself, “
40
.” You’ll then gradually become more patient.
A. Find your causes
B. Start with small tasks
C. Accept the uncomfortable
D. All this adds up to a state of hurry
E. It can also help us practice more patience
F. This is merely uncomfortable, not intolerable
G. They’re all situations where we could use a little extra patience
跟踪训练2（2020 全国II 卷第39 题）反义词复现friendlier 和unfriendly
While the younger generations prefer to communicate visually, for those used to working with traditional tools
like email, it may feel like a learning curve（曲线）. The good news is that it’s simple to learn and can be worth the
effort.
There is also the matter of tone（语气）. Who hasn’t received an email so annoying that it ruined an entire day?
39
. Emoji can help communication feel friendlier, and even a serious note can be softened with an
encouraging smile.
A. Message with emojis feel more conversational
B. Even a formal email can seem cold and unfriendly
C. Sending smiling faces to colleagues may seem strange
D. The popularity of these platforms is spreading globally
E. Giving employees the tools enables them to communicate honestly
F. Studies show that friendlier communication leads to a happier workplace
G. An easy way to bring all work generations together is with a chat platform
05 同根词复现
1.命题特点
在高考英语阅读理解七选五题型中，同根词复现是衔接上下文、锁定正确答案的核心逻辑线索之一。
它指通过“词根相同、词形不同（如词性变化）”的词汇，建立空格前后句子的语义关联，既能保证文章
逻辑连贯，也为解题提供了明确的“词汇路标”。
2.思维导图
2.解题思路
名词↔动词复现：句子核心动作常通过名词和动词的同根词转换，衔接上下文。manage=
organize/organization。
形容词↔副词复现：形容词修饰名词，副词修饰动词/形容词，二者通过同根词转换，如relaxing=quietly。
名词↔形容词复现：通过同根词的形容词和衔接，常见于“观点+解释”的逻辑中。如danger=dangerous。
06 同根词复现跟踪训练
跟踪训练1（2021 全国乙卷第40 题）同根词复现awkward 和 awkwardness
And what about that other dinner-party killer: awkward silence? If you're faced with an awkward silence at a
dinner party，the only thing that always gets everyone talking again is to give the host a compliment (赞扬).
40
. Just quickly turn around and say, “This cake is extremely delicious and you have to tell me all about it.”
A. How do you know the host
B. The first step is to go exploring
C. If you ask the question “How did you get here?”
D. Be prepared to have awkward conversations with strangers
E. Or turn the conversation into a topic where they have little to say
F. What about that person who has had too much to drink or won't stop talking
G. He or she is the person who is feeling the weight of that awkwardness the most
跟踪训练2 (2022 全国乙卷第40 题) 同义复现revision=revise
The third technique is to try printing out a triple—spaced (三倍行距) copy to allow space for revision. 39
As a result, these writers never get in the habit of crossing out chunks (大块) of their draft and writing revisions in
the blank space. After you have revised your draft until it is too messy to work from anymore, you can enter your
changes into your word processor. 40 The resulting blank space invites you to revise.
A. Make sure your handwriting is neat.
B. Let your pen follow the waves of thought.
C. The second draft of the essay should be better.
D. First of all, learn the technique of nonstop writing.
E. Too many writers try to get their drafts right the first time.
F. Many beginning writers don’t leave enough space to revise.
G. Then you can print out a fresh draft, again setting your text on triple-space.
01 阅读七选五错误选项特点
1.主题相关但细节不匹配（最常见干扰类型）
这类干扰项的核心特征是：围绕文章大主题展开，但具体细节（如时间、地点、人物、事件、程度）与空
格前后的语境完全不符。考生易因 “主题沾边” 而误选，却忽略了细节的精准对应。
2.逻辑衔接断裂（无因果/转折/并列等关系）
七选五的核心考查目标是语篇逻辑，干扰项常表现为：自身语义通顺，但与空格前 / 后的句子无任何逻辑
关联（如因果、转折、并列、举例等），导致语篇结构断裂。
3.复现信息“似是而非”（偷换概念）
这类干扰项会利用原词复现、同根词复现等考生熟悉的衔接信号，但实则偷换概念——复现的词汇看似与
原文一致，但其搭配、语义范围或指向对象已发生改变。
4.语义重复或冗余（无新增信息）
七选五的正确选项需补充新信息以衔接上下文（如解释、举例、延伸），而干扰项常表现为：对空格前
/后的句子进行同义复述，无任何新增内容，导致语篇信息冗余。
5.脱离段落/文章主旨（孤立句）
这类干扰项的特征是：自身语义完整，但与所在段落的主旨或全文的大主旨无关，属于放之四海而皆准的
正确废话，无法融入当前语篇。
02 阅读七选五如何排除干扰项
1.从主旨契合度入手，筛掉游离于核心之外的干扰项。
七选五中的每个空格都不是孤立的，它必须服务于所在段落的“小主旨”和全文的 “大主旨”。解题时，
先通过读首段明确全文核心话题，再读空格所在段落的首句或尾句，锁定段落的具体方向。
2.聚焦细节匹配度，排除“偷换概念或错位的干扰项。
很多干扰项会利用原文中的“原词复现”制造熟悉感，此时需要圈出空格前后句的关键细节：谁（主语）、
做什么（动作）、何时何地（场景），再与选项逐一核对，只要有一处细节无法对应，即可判定为干扰项。
3.验证逻辑衔接度，剔除“前言不搭后语”的干扰项。
语篇的流畅性依赖逻辑关系，比如转折、因果、并列、举例等，正确选项必然能与前后句形成清晰的逻辑
闭环。判断时，可先根据前后句的信号词（如 but、so、for example）明确逻辑需求，再看选项是否能满足
这一需求，无法满足则为干扰项。
4.检查信息增量，删掉“重复冗余”的干扰项。
正确选项的作用是“补充信息”，而有些干扰项只是对前后句的“同义复述”，没有任何新增内容，只会
让语篇显得冗余。
03 阅读七选五满分口诀
（一）
词汇复现用且防；逻辑显隐前后句；
标题标点善利用；首段尾句多旨意。
时刻不忘系统观；见林见树思虑全。
（二）
上下看，找复现。标点符号，结构对照。
固定句式要记牢，速定答案错不了。
遇代词，向前看，人对人，物对物，单对单；复对复。
（三）
通览全文看文体，结构位置小标题；
再看选项定功能，标题位置加逻辑；
代词同派近反义，上下匹配关键词；
段句之间找逻辑，条并转递因释例。
（四）
先定框架再填缝，先看选项划关键，再读原文找题眼；段落首尾多主题，中间逻辑靠串联。
复现替换是信号，原词同义多复现，代词指代要敏感；数字量词看前后，逻辑连词定方向。
空处定位有规律，段首主题引下文，段中衔接靠过渡；段尾总结或承转，问号常考设问句。
避开陷阱保准确，新题跑题要排除，原词陷阱看整体；逻辑断层必错误，代入通读验连贯。
真题专区：研读高考真题，洞悉高考命题规律，探寻满分做题技巧和应试思维
01（2019 全国I 卷）
Is Fresh Air Really Good for You?
We all grew up hearing people tell us to “go out and get some fresh air.” 36 According to recent
studies, the answer is a big YES, if the air quality in your camping area is good.
37 If the air you’re breathing is clean--which it would be if you’re away from the smog of cities--then the
air is filled with life-giving, energizing oxygen. If you exercise out of doors, your body will learn to breathe more
deeply, allowing even more oxygen to get to your muscles (肌肉) and your brain.
Recently people have begun studying the connection between the natural world and healing (治愈). 38 In
these places patients can go to be near nature during their recovery. It turns out that just looking at green, growing
things can reduce stress, lower blood pressure, and put people into a better mood ( 情绪). Greenery is good for us.
Hospital patients who see tree branches out their window are likely to recover at a faster rate than patients who see
buildings or sky instead. 39 It gives us a great feeling of peace.
40 While the sun's rays can age and harm our skin, they also give beneficial Vitamin D. To make sure you
get enough Vitamin D—but still protect your skin— put on sunscreen right as you head outside. It takes sunscreen
about fifteen minutes to start working, and that's plenty of time for your skin to absorb a day's worth of Vitamin D.
A. Fresh air cleans our lungs.
B. So what are you waiting for?
C. Being in nature refreshes us.
D. Another side benefit of getting fresh air is sunlight.
E. But is fresh air really as good for you as your mother always said?
F. Just as importantly, we tend to associate air with health care.
G. All across the country, recovery centers have begun building Healing Gardens.
02（2019 全国II 卷）
Imagine a child standing on a diving board four feet high and asking himself the question:“Should I jump? This
is what motivation or the lack of it can do. Motivation and goal setting are the two sides of same coin. 36 Like
the child on the diving board, you will stay undecided.
37 More than that, how should you stay motivated to achieve the goal? First, you need to evaluate yourself,
七选五词语复现综合能力提升
your values your strengths, your weaknesses, your achievements, your desires etc. Only then should you set your
goals.
You also need to judge the quality and depth of your motivation. This is quite important, because it is directly
related to your commitment. There are times when your heart is not in your work. 38 So, slow down and think
what you really want to do at that moment. Clarity（清晰）of thoughts can help you move forward.
Another way of setting realistic goals is to analyze your short and long term objectives, keeping in mind your
beliefs, values and strengths. Remember that goals are flexible. 39 They also need to be measurable. You
must keep these points in mind while setting your goals.
Your personal circumstances are equally important. For example, you may want to be a Pilot but can’t become
one because your eyesight is not good enough. 40 You should reassess your goals, and motivate yourself to
set a fresh goal.
You will surely need to overcome some difficulties, some planned, but most unplanned. You cannot overcome
them without ample motivation. Make sure that you plan for these difficulties at the time of setting your goals.
A. This can affect your work.
B. So how should you motivate yourself?
C. However, this should not discourage you.
D. So why should we try to set specific goals?
E. They can change according to circumstances.
F. Motivation is what you need most to do a good job.
G. Without motivation you can neither set a goal nor reach it.
03（2019 全国III 卷）
In an online class, developing healthy patterns of communication with professors is very important. 36
While I have only listed two of each, there are obviously many other situations that can arise. Students should be able
to extend the logic（逻辑）of each to their particular circumstance.
Do's
• 37 Questions about subject content are generally welcomed. Before asking questions about the course
design, read the syllabus（教学大纲）and learning management system information to be sure the answer isn't
hiding in plain sight.
• Participate in discussion forums（论坛）, blogs and other open-ended forums for dialogue. 38 Be
sure to stay on topic and not offer irrelevant information. Make a point, and make it safe for others to do the same.
Don'ts
• Don't share personal information or stories. Professors are not trained nurses, financial aid experts or your best
friends. If you are in need of a deadline extension, simply explain the situation to the professor. 39
• Don't openly express annoyance at a professor or class. 40 When a student attacks a professor on the
social media, the language used actually says more about the student. If there is truly a concern about a professor's
professionalism or ability, be sure to use online course evaluations to calmly offer your comments.
A. That's what they are for.
B. Turn to an online instructor for help.
C. If more information is needed, they will ask.
D. Remember that online professors get a lot of emails.
E. Below are some common do's and don’ts for online learners.
F. Everyone has taken a not-so-great class at one time or another.
G. Ask questions, but make sure they are good, thoughtful questions.
模拟专区：精选名校真题好题，帮你锤炼做题技巧，助力冲刺备考圆梦高考
04（25-26 高三上·江苏镇江·开学考试）
IQ scores like Einstein’s 160 or Madonna’s 140 grab attention, but EQ (Emotional Intelligence), MQ (Moral
Intelligence), and BQ (Body Intelligence) are far more critical for success. A high IQ is necessary but not enough.
For example, people prefer doing business with those they like and trust, even with less favorable terms. 1
Emotional Intelligence
EQ centers on recognizing and regulating emotions—both your own and others’, using them appropriately in
situations, and building strong relationships. 2 This practice sharpens self-awareness of how thoughts
influence feelings. Stress can be a huge killer of emotional intelligence, so you also need to develop healthy coping
techniques that can effectively and quickly reduce stress.
Moral Intelligence
MQ builds on EQ, focusing on responsibility, sympathy, and forgiveness. It grows on keeping commitments,
staying honest, and treating others with respect. To improve it, replace excuses with responsibility for your actions.
3 Show genuine sympathy for others’ struggles, as empathy promotes connection. Equally important is
forgiveness—showing tolerance of other people’s shortcomings.
Body Intelligence
BQ reflects how well you understand, value, and care for your body. Though it may seem unrelated to work,
it absolutely affects your work because it largely determines your feelings, state of mind, and energy level. 4
Choosing energy-giving foods over tiring ones, ensuring sufficient rest, making time for exercise, and even small
steps like monitoring weight can dramatically benefit the way you perform at work.
5 Someone with these qualities can outperform a highly educated person lacking them. IQ benefits
you alone, but EQ, MQ, and BQ uplift those around you, unlocking greater success and professional respect.
A．This can build others’ trust in you.
B．This leads to repeated mistakes in your act.
C．Without it, even daily tasks can feel unmanageable.
D．Developing it means noticing daily signs and acting on them.
E．Formal education matters less than developed EQ, MQ, and BQ.
F．To improve it, start by tracking your inner dialogue through journaling.
G．Thus, investing in EQ, MQ, and BQ matters more than just fixing on IQ.
05（25-26 高三上·安徽阜阳·开学考试）
Recovery after exercise varies greatly among individuals, even when they perform the same workouts. 1
Fitness level
A person’s current fitness level plays a key role in how quickly they recover. 2 Those who exercise
regularly have stronger cardiovascular systems and more efficient muscle repair mechanisms, allowing them to
bounce back faster than beginners.
Sleep quality
Sleep is when the body does most of its repair work. 3 Poor sleep, on the other hand, slows down
recovery by reducing the production of growth hormones needed for tissue repair. Establishing a consistent sleep
schedule is thus vital for optimal recovery.
Nutrition intake
What you eat after exercise directly affects recovery. 4 Protein helps rebuild muscle tissue, while
carbohydrates replenish energy stores. Skipping post-workout meals or eating foods low in nutrients can significantly
delay recovery.
Stress levels
Chronic stress can hinder the body's ability to recover. When stressed, the body releases cortisol, a hormone
that breaks down muscle tissue and impairs immune function. 5 Finding ways to manage stress, such as
through meditation or yoga, can therefore speed up recovery.
Understanding these factors can help individuals adjust their routines to improve recovery and get the most
out of their exercise efforts.
A．This is why athletes often follow strict sleep plans.
B．So what causes these differences in recovery speed?
C．Nutrients like protein and carbs are especially important.
D．It can also increase the risk of injury during subsequent workouts.
E．People with higher fitness levels tend to recover more quickly.
F．Everyone needs a different amount of sleep for proper recovery.
G．Even minor changes in diet can have a big impact on recovery time.
06（24-25 高三上·山东·阶段练习）
We often hear that good nutrition, quality sleep, and regular exercise are the keys to improving overall health.
1 It turns out that putting pen to paper can have a great impact on our well-being, bringing the benefits of more
traditional health practices.
Research suggests that stress and the hormone cortisol (皮质醇) are closely linked. Cortisol, produced during
times of anxiety, can cause significant damage to our physical health if overproduced, leading to issues like increased
belly fat and dry skin or hair. 2
Writing instructs all your mind to form an orderly queue. 3 It is filled with the daily news and too
many to-do lists, your anxiety and your fears. When you write, you’re rearranging the chaos of your mind into a calm
bookshelf of thoughts, feelings, and “things you can control”.
4 It’s much like tidying a bedroom — suddenly, you can see what you need for the day, and everything
else appears sorted. Imagine a room filled with chaos. It’s a heart-racing mess. Now picture that same room, magically
tidied, with everything in its place. Doesn’t that feel better?
By clearing the fear and stress, you’re more likely to make better decisions, eat healthier, exercise more, and
enjoy more peaceful sleep. No longer are you bothered by the undone things or “what if” worries. So, start
somewhere. 5 Sit down with a cup of tea, and begin to write freely. It’s a small step but can lead to a healthier
and more organized life.
A．The mind can be a messy place.
B．The benefits of writing are not just physical.
C．But have you considered the power of writing?
D．This act of organization brings a sense of order.
E．Get the notebook that catches your eyes in the bookshop.
F．If you wish to further clear, discuss what you have written with others.
G．One lesser-known but effective way to reduce its levels is through writing.
07（25-26 高二上·黑龙江绥化·开学考试）
Earthquakes are dangerous natural disasters that occur every year. If you live in a region prone to earthquakes,
you might at some point find yourself in your car when one strikes. 1 How can you get a better chance of
surviving in your car?
Pull over to the shoulder. If you’re driving when the earthquake strikes, you should pull over to the shoulder
of the road in a quick and safe manner. This is important, as you don’t want to be struck by other drivers who are
trying to flee the area. 2 If you are on an overpass (立交桥), don’t stop until you are on solid ground.
Look for a location where things can’t fall on your vehicle. As you’re trying to pull over, you should look
around for a spot where your vehicle will be safe from falling debris (残骸). If you’re in the middle of a city, you
may not have many good options. 3
4 After you park your car, you should turn the engine off immediately. This is important, as the
earthquake could damage your vehicle or break the gas tank — creating a situation where your car catches fire or
even explodes.
Put your emergency brake on. 5 Your emergency brake will help keep your car from rolling
backwards or forwards if the ground becomes uneven below the vehicle. This is especially helpful if you’re on a
bridge or elevated road where your car could roll off.
A．Turn off your engine.
B．Park your car away from highway.
C．This may present a variety of challenges to you.
D．Once your engine is off, put your emergency brake on.
E．Don’t forget to signal or turn your hazard lights (危险报警闪光灯) on.
F．The thick flat of the highway could fall off its supports during the earthquake.
G．In this case, you may just want to park your car in a place you are most comfortable with.
08（25-26 高三上·全国·课后作业）
How to Love Your Parents
Even if you think that your parents are mean-spirited (小气的) at times, loving your parents is a normal and
fulfilling part of life. You love them for the fact that they created you, raised you, and are in part a source of who you
are. Here are some ways to love your parents.
1 A gentle “Good morning” and “I love you”will warm a coldest heart. Remember that they brought
you into this world. Without your parents, you might still wander at an unknown corner in an unknown world.
Respect them more and cherish these moments. You can use these moments to learn from them when you’re
off on your own. It’s OK to get angry but angry actions don’t help you or your parents. Act calmly, cool off, keep a
journal of your feelings, or talk to a friend. 2
Obey their requests. It will make your attitude better and earn you more respect from them. It may seem like
you are going through hell when you don’t get what you want or you have to clean. However, you had better remember
they keep a roof over your head when it’s cold, raining, snowing, or too hot. Understand that parents are human
beings and make mistakes. 3 Since you can forgive your friends, why not forgive your parents?
Keep company with them. Do things with your parents like watching TV, or go somewhere with them. 4
Listen to their old stories and learn from them. You will find they are your teachers in this way or another.
Some people simply may not be able to love their parents. 5 Seek help if you are being abused
(虐待) in any way. Parents do not have a right to harm you.
A．Forgiveness is the key.
B．Tell them you love them every morning.
C．Parents will in turn express their love to you.
D．After this, share your feelings with your parents.
E．Anyway, spend as much time with them as you can.
F．Please remember parents are as important as friends.
G．There can be realistic reasons for this, family violence for example.
09（24-25 高三下·云南临沧·阶段练习）
Many adults are proud to share their fascinations with what others would label as kids’ toys. Mini Brands mystery
packs or other blind boxes have become a phenomenon as collectibles for some adults. 1 For others, Legos
are on their wishlist encouraged by the brand’s growing number of grown-up sets.
2 Seeking and sparking child-like joy may be part of the appeal, said behavioral therapist Maddy
Ellberger. “When something reminds us of a positive memory, we are likely to engage with it because the association
recalls those memories.”
3 Clothing brands are also cashing in on nostalgia (怀旧情怀) — from Crocs creating a Lizzie
McGuire clog to Lululemon’s Disney collection making a full comeback that includes adults. Barbie isn’t just for
kids clothes now either, thanks to the recent film and “Barbie-core” fashion trend.
In addition to the trendy appeal, all these revivals can also touch on a feeling of connection during a time of
increased division. But whether that desire for connection is satisfied depends on if you can translate the excitement
into real, in-person connection. 4 But having or wearing the same thing is not the actual steps of forming
shared identity,” Ellberger said. “And I feel like that’s some of what gets lost, and it isn’t impossible.”
Ellberger has a great idea for this. “You are into a certain trend, like toys. There’s a good chance you’ll find
others who are into the same trend. 5 If it was part of everyone’s secret Santa or white elephant — that’s a
really cute way of connecting over this,” she said.
A．The craze goes beyond toys.
B．So, what’s with the fascination?
C．It’s a great way to form community.
D．Then give these toys to them as holiday gifts.
E．Social media fuels the trend by creating shared experiences.
F．Even stuffed animals are making their way into adults’ homes.
G．Childhood favorites have instead become relevant to adults again.
10（25-26 高二上·山西阳泉·开学考试）
Why Reading is Important for Students
Reading is not just about schoolwork — it shapes your thinking and opens your eyes. Here are some key reasons
to make reading a daily habit.
Enlarge Vocabulary
1 For example, meeting “determined” in different stories many times helps you remember it more
easily than just memorizing it in a wordlist.
Improve Grades
In a world full of distractions (分心的事物), reading can help your brain to focus. Reading your interesting
books within school is good for your study. 2
Develop Empathy (同理心)
3 Researchers call this the theory of empathy. When you read about a character’s struggles, you may want
to give a hand.
Reduce Stress
Reading can bring peace. 4 A 201 study found that just 6 minutes of reading lowers heart rate and
relaxes muscles. 5
Books help readers’ imagination. Without imagination, people won’t be able to develop new inventions and ideas
that advance society.
A．Think deeply.
B．Inspire Imagination.
C．Stories lead you into others’ lives.
D．Over time, you’ll find your grades become higher.
E．Quiet reading time helps you forget daily pressures.
F．Even 15 minutes a day can make a long-term difference.
G．The more frequently you meet a word, the more easily you remember it.
11（25-26 高三上·四川巴中·开学考试）
The Importance of Being Independent
The capacity to become independent is not everyone possesses. 1 Learning to support yourself is
essential for any success you ever hope to attain. At the end of the day, you only have yourself to fall back on, so it’s
very important to deal with things on your own.
People bank on others far more than it is necessary. People put their happiness in the hands of a significant
person, thinking this will bring them satisfaction. 2
Should you always rely on someone else? Of course not. 3 Therefore, what you should learn is how
to make decisions on your own. Some people fail to become independent for a variety of reasons, with fear the
biggest: the fear of isolation, the fear of rejection and the fear of the prospect.
On the contrary, there is no reason to base your life decisions on relationships with people. All relationships
come to an end at some point or another. 4 The only thing you can do is to update your understanding of
relationships. Instead of expecting them to bring you happiness and provide you with enjoyment, appreciate the time
spent and enjoyment shared since you know it will be gone one day.
5 Don’t wait for others’ suggestions, decide yourself and learn from your own mistakes. Many people are
afraid to think for themselves because that involves taking responsibility for their own lives. This is just one way
people become gradually-dependent. We are born alone and we die alone, so we each have to take responsibility for
our lives at every step along the way.
A．You can not do anything to change or affect that.
B．A great many people make this serious error these days.
C．Make decisions by and for yourself, whatever they may be.
D．However, you need to be independent in order to survive in the world.
E．You can control your own life by making your own choices.
F．In any moment of decision, the best thing you can do is wait for the right time.
G．Not only are you limiting yourself, you are also likely to become a burden to this person.
