专题01 七选五---小标题类
目录
01 知识脑图·学科框架速建
02 考点精析·知识能力全解
【知能解读01】七选五五年高考考情统计
【知能解读02】七选五五年高考考情解读
【知能解读03】七选五标题句考点分类
【知能解读04】阅读理解七选五解题步骤
【知能解读05】七选五满分突破思维导图
03 攻坚指南·高频考点突破
【重难点突破01】祈使句型标题句
【重难点突破02】祈使句型标题句跟踪训练
04 避坑锦囊·易混易错诊疗
【易混易错01】陈述句型标题句
【易混易错02】陈述句型标题句跟踪训练
【易混易错03】名词短语型标题句
【易混易错04】非谓语型标题句
【易混易错05】疑问句型标题句
05 通法提炼·高频思维拆解
【方法技巧01】阅读七选五标题句答题误区
【方法技巧02】阅读七选五标题句误区应对
【方法技巧03】阅读七选五标题句满分策略
01 七选五五年高考考情统计
卷别
体裁
类别
主题
段首
段中
段尾
字数
2025 全国一卷
记叙文
人与社会
咖啡馆里平凡英雄
0
4
0
258+85
2025 全国二卷
说明文
人与社会
家庭共同参与志愿
2◆
2
1
248+83
2024 新课标I 卷
说明文
人与自我
使用英语词典心得
1
4
0
273+61
2024 新课标II 卷
说明文
人与自我
如何避免过度旅游
1◆
3
1
259+52
2024 全国甲卷
说明文
人与自我
讲述适度饮食概念
1◆
3
1
264+70
2023 新高考I 卷
说明文
人与自我
学会自我原谅办法
0
4
1
247+82
2023 新高考II 卷
说明文
人与社会
开启艺术之旅建议
1◆
3
1
261+63
2023 全国甲卷
说明文
人与自我
变得有耐心的方法
1◆
3
1
252+51
2023 全国乙卷
说明文
人与自然
室内绿植及其好处
0
4
1
282+69
2022 新高考I 卷
说明文
人与社会
如何找到健身伙伴
0
4
1
257+76
2022 新高考II 卷
说明文
人与社会
写文章好修改技巧
1◆
4
0
237+74
2022 全国甲卷
说明文
人与社会
不同文化用餐礼仪
1
3
1
230+87
2022 全国乙卷
说明文
人与社会
维持异地友谊办法
3◆
1
1
248+76
2021 新高考I 卷
记叙文
人与社会
巴黎一周生活经历
1
4
0
270+83
2021 新高考II 卷
说明文
人与社会
提高阅读速度建议
1◆
2
2
250+75
2021 全国甲卷
说明文
人与社会
服装交换派对建议
1◆
4
0
261+49
2021 全国乙卷
说明文
人与社会
宴会如何变得有趣
2
2
1
255+81
◆代表有标题句
02 七选五五年高考考情解读
1.题型概述
阅读七选五主要考查考生对文章整体内容、结构以及上下文逻辑意义的理解和把握。考试形式是在一
段约300 词的短文中留出5 个空白，要求考生从所给的7 个选项中选出最佳选项，使补全后的短文意思通
顺、前后连贯、结构完整。
2.选材特点
选文以说明文为主，记叙文、议论文为辅。题型以段中句为主，段首句和段尾句为辅。
话题与当代社会生活紧密相关、人文气息浓厚，引导学生关爱自我、关爱社会、热爱生活。
3.命题特点
从最近五年高考真题来看，七选五考查以段中句为主，兼顾段首句（含标题句）和段尾句；从体裁来
看，主要是说明文为主，兼顾记叙文；从话题来看，人与社会类占主流，人与自我和人与自然相对较少。
03 七选五标题句考点分类
04 阅读理解七选五解题步骤
第一步：先做段首、段尾题，缩小排查范围因段首、段尾题要么是主题句(总结句)要么就是承上启下句，
具有鲜明的语言特征题目简单，较易判定。做题时，先将这类题目的选项定位，既可缩小思考范围，又可
使原文信息更加明了。
第二步：剩余选项细排查，利用句间关系来判定随着将段首、段尾题判定复位后，原文信息会更加明了，
再次通读原文，理清剩余段中题的句间关系，将剩余选项对应复位。
第三步：代入选项通读原文，句通意畅来验证将所选答案代入文中，重点检查逻辑关系，看有无不合行文
逻辑的现象。
05 七选五满分突破思维导图
01 祈使句型标题句
1.选材特征
高考选材多为方法类、建议类、介绍类说明文或少量“分点论述的议论文”，文章整体呈 “总 — 分” 结构：
首段：总起全文，明确文章核心话题；中间段：每段对应 1 个分论点，段首设空（小标题 / 主题句），
段落内容围绕标题展开；尾段：总结全文，呼应首段（偶尔不设空，仅起收尾作用）。
2.设空规律
标题句固设空均位于段落开头，且只有两种形式，功能都是 “统领全段”。 独立小标题
单独成句，多
为黑体/序号标注，与其他小标题格式一致；段首主题句不单独标注，但为段落第一句，后文均为对该句
的解释、支撑。
3.选项特点
选项分类分为“正确项+ 2 个干扰项”，区分度明确。正确选项①概括性（覆盖段落核心，不涉及细节）；②
关联性（含段落高频词/同义替换词）；③句式一致性（与其他小标题句式匹配，如均为祈使句、名词短
语）。
4.解题步骤
①读首尾段+已给小标题，预判文章框架。先不看选项，快速浏览首段、尾段和所有已给出的小标题/段首
句。
②聚焦设空段的所有内容（不看选项），通过三个角度找主旨。抓高频词+看逻辑信号词+找总结句。
③匹配“选项与段落主旨”，用 三大方法锁定答案。关键词复现法+主旨概括验证法+结构逻辑排除法。
02 祈使句型标题句跟踪训练
跟踪训练1 (2023 全国甲卷第39 题)
Tricks To Becoming A Patient Person
…
●Practice gratitude (感激)
…
● Make yourself wait
…
●
39
.
So many of us have the belief that being comfortable is the only state we will tolerate, and when we experience
something outside of our comfort zone, we get impatient about the circumstances. You should learn to say to
yourself, “ 40
( This is merely uncomfortable, not intolerable
) .” You’ll then gradually become more patient.
A. Find your causes
B. Start with small tasks
C. Accept the uncomfortable
D. All this adds up to a state of hurry
E. It can also help us practice more patience
F. This is merely uncomfortable, not intolerable
G. They’re all situations where we could use a little extra patience
跟踪训练2 (2024 新课标II 卷第39 题)
Overtourism Is For Real: How Can You Help?
Travel promotes understanding, expands our minds, makes us better people, and boosts local economies and
communities, but the rapid growth of travel has led to overtourism in certain regions and destinations. … Here are
some tips on making wise decisions to minimize pressure on the places we visit and improve our experience.
●Choose mindfully. Overvisited destinations are that way for a reason: they’re special. …
●Get creative. The best way to ease pressure on over-touristed destinations is to go somewhere else….
● 39 _ Minimize impact and maximize experience by skipping major holidays or rush hour. You’ll
compete with fewer tourists, save money, experience a different side of a popular place, and boost the economy when
tourism is traditionally slower.
Visiting a place that others call home is a privilege(荣幸). Do your part to preserve what makes a destination
special in the first place. …
A. Visit during off-peak times.
B. So, should we stop traveling?
C. Travel for you and no one else.
D. Can overtourism be avoided then?
E. You can still find relatively undiscovered places.
F. You’ll find yourself virtually alone, or close to it.
G. Consider giving back to the communities you’re visiting.
跟踪训练3 (2021 全国乙卷第39 题)
Friendship needs care and attention to keep it in good health. Here are five ways to sustain (保持) long-distance
friendships.
●Set a regular date
Long-lasting friendships share the characteristic that both sides equally contact ( 联系) and share with one
another. …
●More isn’t always merrier
Make sure you have communicated with your friend about how frequently each of you wants to be contacted
and what method works best for you both….
●Practise empathy (共情)
38(
You may be the friend who left or the one who was left behind
) . …
●
39 _
Anniversaries and birthdays carry even more weight in long-distance friendships. Although technology might
make day-to-day communication possible, extra effort goes a long way on special days. Simply keeping a diary that
keeps track of friends’ birthdays and other important dates will make sure nothing slips by you.
●Don’t rely on technology alone
40(It is easy to have a sense of connectedness through social media), but long-distance friendships — even close
ones — may require more conscious effort to sustain. …
A. Remember important dates
B. Compensate by writing letters
C. It is also helpful for you to be a friendship keeper
D. Try to find a time that works for both of you and stick to it
E. Friends need to talk about their preferred methods of communication
F. It is easy to have a sense of connectedness through social media
G. You may be the friend who left or the one who was left behind
01 陈述句型标题句
1.命题特点
陈述句小标题位于句首，必须覆盖段落全部核心信息，而非某一个细节。命题者会避免 “以偏概全”
的选项，确保小标题是段落的 “总纲”。
2.解题思路
借鉴祈使句类小标题，一看位置，二看其他段首句，三看后续衔接句。陈述句小标题是段落的“总
纲”，而段落的“总纲”通常藏在首尾句（高考七选五 90% 的段落为“总分”或“分总”结构）。
有时候陈述句是简单句，也有可能是主从复合句。
02 陈述句型标题句跟踪训练
跟踪训练1 (2025 全国二卷第39 题)
Unexpected Benefits of Volunteering as a Family
Are you looking for a way to bring your family together? Hoping to find a hobby that can be shared by both the
little ones and adults? …
●You’ll feel like you have more time.
…
●You can live longer if you volunteer regularly.
…
● 39
Volunteering during teenage years has been linked to some major positive effects such as improved grades and
increased self-confidence. These effects aren’t just short-term but have been proved to affect a teen’s well-being in
the years to come.
●You’ll have more time with family.
…
A. Helping the community lowers rates of depression.
B. Volunteering as a family may be just the thing you need.
C. Volunteering has a lifelong effect on kids and teenagers.
D. Volunteering can be the first step in breaking down prejudice.
E. For adults, volunteering can provide significant physical health benefits.
F. You may even learn that your kid has a talent you didn’t know about before.
G. Volunteering makes you feel capable and inspires you to make the most of each day.
跟踪训练2(2019 全国I 卷第37 题)
Is Fresh Air Really Good for You?
We all grew up hearing people tell us to “go out and get some fresh air.” 36(E.
But is fresh air really as good
for you as your mother always said?
) According to recent studies, the answer is a big YES, if the air quality in your
camping area is good.
_ 37 _ If the air you’re breathing is clean--which it would be if you’re away from the smog of cities--then the
air is filled with life-giving, energizing oxygen. If you exercise out of doors, your body will learn to breathe more
deeply, allowing even more oxygen to get to your muscles (肌肉) and your brain.
Recently people have begun studying the connection between the natural world and healing (治愈). 38(
G. All
across the country, recovery centers have begun building Healing Gardens
) In these places patients can go to be near
nature during their recovery. It turns out that just looking at green, growing things can reduce stress, lower blood
pressure, and put people into a better mood (情绪). Greenery is good for us. Hospital patients who see tree branches
out their window are likely to recover at a faster rate than patients who see buildings or sky instead. 39(C.
Being in
nature refreshes us.
) It gives us a great feeling of peace.
40 While the sun's rays can age and harm our skin, they also give beneficial Vitamin D. To make sure you
get enough Vitamin D—but still protect your skin— put on sunscreen right as you head outside. It takes sunscreen
about fifteen minutes to start working, and that's plenty of time for your skin to absorb a day's worth of Vitamin D.
A. Fresh air cleans our lungs.
B. So what are you waiting for?
C. Being in nature refreshes us.
D. Another side benefit of getting fresh air is sunlight.
E. But is fresh air really as good for you as your mother always said?
F. Just as importantly, we tend to associate air with health care.
G. All across the country, recovery centers have begun building Healing Gardens.
03 名词短语型标题句
有时候标题句不是常规的祈使句或陈述句，而是名词短语。同样地，先观察其它标题句结构，再结合
选项缩小范围，最后结合后续内容或关键词确定答案。
跟踪训练（24-25 高二下·湖南岳阳·期末）
4 signs your body is begging for a break
If the smoke alarm in your house is beeping, you’ll spring into action. Yet we’re not so fast to react to the alarm
bells ringing in our own bodies, letting us know we need to slow down.
“A series of changes happen in the body when the stress response is activated in a sustained way,” says Jennifer
King, assistant director of the Center on Trauma and Adversity at Case Western Reserve University. 1 .
Here are the signs to watch out for.
Emotional changes
If you need a break, you might feel more anxious, more depressed, or more overwhelmed than usual. Your
thoughts might start wandering. And you’ll likely “feel like you can’t remember things,” says Dr. Gerda Maissel, a
physician and patient advocate. Stress can also prevent you from enjoying activities you once loved. 2 It’s a
hint that something is off.
Tense relationship
“You might notice you’re feeling a little more emotional and bad-tempered” King says. “If you’re finding that
you want to isolate a little more, and keep to yourself — if that’s something you weren’t already doing — that can be
because of stress.” 3 . Often, other people are the first to notice warning signs.
4
标题句
Stress can weaken the immune system, causing you to get sick more frequently. You might notice you have a
cough, a fever or a running nose more often than before.
Stomach and sleep issues
You may also experience digestive difficulties as well as appetite changes that cause you to gain or lose
weight. 5
If you realize your body is pushing you toward a break, try claiming just a few minutes of calm with something
pleasurable or fun. Taking a brief rest, “allows your body to metabolize some of what you’ve been taking in”, she
says, “and to feel ready for whatever is coming next.”
A．Frequent colds
B．Physical weaknesses
C．You are not fond of anything shared by your friends
D．You dislike opening a book you’ve been looking forward to
E．Feeling more tired than usual is pretty likely a cue you need more rest
F．If a familiar one cares about your mood, try not to get defensive or ignore it
G．Over time, that can cause high blood pressure, heart disease, and weight gain
04 非谓语型标题句
有时候标题句不是常规的祈使句或陈述句，而是非谓语短语。同样地，先观察其它标题句结构，再结
合选项缩小范围，最后结合后续内容或关键词确定答案。
跟踪训练（24-25 高二下·河南南阳·期末）
April 22 is International Earth Day, a date that stresses the importance of rethinking our relationship with
natural resources. With so much over-consumption and environmental damage, tourism also needs to be rethought.
According to the World Travel and Tourism Council, the tourism industry is responsible for around 8% of global
greenhouse gas emissions. 1 . It is in this context that sustainable ecotourism stands out. Here are four positive
impacts of ecotourism:
2
标题句
Ecotourism encourages the preservation of natural areas by generating economic value associated with
conservation. Destinations that previously faced deforestation, hunting and illegal mining now see the protection of
biodiversity as an ongoing and legitimate source of income.
Strengthening local communities through inclusive employment
By employing guides, small producers and owners of family-run inns, ecotourism distributes income to many
different people. 3
Offering environmental education via immersive experiences
4 . Visitors get to know the environmental challenges of each region and return home more aware of
their role as citizens.
Reconnecting with the planet by embracing mindful trips
More than just a style of travel, ecotourism invites us to change our mentality: to get out of the consumption
mode and into a more attentive rhythm, more sensitive to the rhythms of the earth.
To sum up, this type of tourism invites reconnection. 5 . In times of climate emergency, water scarcity
and accelerated degradation of ecosystems, this reconnection is no longer an individual choice. It is a collective need,
urgent and unavoidable.
A．Conserving biodiversity via economic benefits
B．This model helps people stay in their local areas
C．Boosting local economy through tourist activities
D．Ecotourism trips bring magical benefits to the planet
E．However, tourism, if well planned, can be part of the solution
F．This reconnection, in practice, bridges people with nature and cultural roots
G．Ecotourism trips offer direct learning experiences with nature and local knowledge
05 疑问句型标题句
跟踪训练1 (24-25 高二下·吉林·期末)
Could Eating Jellyfish Be Sustainable?
Like giant sharks in films, jellyfish poses a major threat in real life — to kill people with their stings (叮咬).
And the potential danger they cause doesn’t stop there. 1 . A research is even on whether box jellyfish could
ultimately destroy our oceans — so could eating them be a possible solution?
● 2 ?标题句
Some people argue that due to their reproductive cycle, jellyfish are actually a sustainable food source.
Removing a jellyfish from the ocean doesn’t stop new ones being born. This is because they are spawned (使大量
产生) from polyps (水螅体)on the seabed. In some ways, you can compare them to apples. 3 .
●What about their nutritional value?
Jellyfish contain 36 calories per ounce, which equals iceberg lettuce (莴苣). However, it is full of protein,
making it potentially a great diet food. 4 , particularly in Asia, they are already consumed, often raw, fried
or chopped up as part of a salad.
●But what do they taste like?
5 , others describe them as having a salty taste. This could be due to their absorbent nature, which
also leads them to being often served in a sauce. As for the texture, some people negatively compare the experience
to eating gristle (软骨).
They might not be the tastiest thing you’ve ever eaten, but it beats fleeing the sea to avoid being stung. So the
next time you want something fresh, look at jellyfish as a sustainable alternative.
A．What is needed to cook them?
B．How is their ability to reproduce?
C．While some say they are flavourless
D．It is easy for the fishermen to catch them.
E．And indeed, in many parts of the world
F．They are reported to attack fish farms, shut down power stations etc.
G．When you take an apple from a tree, the tree still goes on to produce more apples
01 阅读七选五标题句答题误区
1.忽略标题句式结构的一致性
许多考生在选择标题句时，没有留意其他段落标题的句式结构。在一些真题中，其他段落标题可能都
是祈使句结构，如2023 年全国乙卷七选五阅读中，几个段落标题分别为“Make a plan”“Be
consistent”等。但部分考生在选择某一段落标题时，没有考虑这种句式一致性，选择了非祈使句结构的选
项，导致错误。
2.未能准确提炼段落主旨
考生容易被段落中的细节信息干扰，不能准确提炼出核心主旨。以2022 年全国甲卷的七选五为例，某
段落提到了多种缓解压力的具体方法，如听音乐、运动等细节内容。有些考生看到“听音乐”这一细节，
就选择了类似“Listen to music to relax”这样片面的选项作为标题，而没有从整体上把握该段是在讲多种
缓解压力的途径，正确标题应该是更具概括性的，如“Ways to relieve stress”。
3.过度依赖原词复现而忽视逻辑
部分考生在看到选项中有与段落中相同的单词，就直接选择该选项作为标题，却没有深入考虑选项与段
落内容的逻辑关系。在2024 年全国乙卷真题中，某段落多次提到“time management”相关内容，有个选
项中也出现了“time management”原词，但该选项表述的意思与段落所阐述的如何进行时间管理的具体内
容并不相符，只是表面的原词对应，逻辑上并不契合，然而有些考生就因此误选。
02 阅读七选五标题句误区应对
1.观察其他标题，保持句式一致
拿到题目后，先快速浏览已给出的段落标题，确定其句式结构特点。如果其他标题都是动名词短语，
如 “Recycling waste”“Protecting environment”，那么在选择未知标题时，优先考虑动名词短语结构的
选项。若发现已有标题多为简短的祈使句，像“Read regularly”“Write down ideas”，则从祈使句选项中
筛选。
2.梳理段落内容，精准概括主旨
仔细阅读段落内容，梳理其逻辑结构。可以通过寻找段落中的高频词、关键句来确定主旨。如果段落
中多次提到“improve concentration”，且内容都是围绕如何提高注意力展开，那么标题应包含这一核心内
容，如 “How to improve concentration”。
3.综合分析，避免原词误导
在看到选项中有原词时，不能盲目选择，要将选项代入段落中，从逻辑关系上进行判断。若选项只是
孤立地出现原词，与段落整体论述的逻辑不符，则排除该选项。如2024 年真题段落中，先阐述了健康饮
食的重要性，接着列举了具体的健康食物，选项“Importance of healthy diet and examples” 就从逻辑上很好
地概括了段落内容，而不是仅依据原词来选择。
03 阅读七选五标题句满分策略
1.通读全文快速把握大意，初步确定体裁和话题。
2.浏览其他段落段首句或标题句掌握其基本规律。
3.借助于段首句或后续句子利用关键词法确定答案。
4.必要时瞻前顾后通读，试看逻辑线索是否一致。
真题专区：研读高考真题，洞悉高考命题规律，探寻满分做题技巧和应试思维
01（2023 新课标II 卷）
As an artist who shares her journey on social media, I’m often asked by curious followers how to begin an art
journey. Unfortunately, there is no magic list I can offer. I do remember, though, what it was like to be a complete
beginner. So I’ve put together some good tips for starting an art journey.
▪Start small. I suggest using a sketchbook (素描本) for small studies. These small studies provide inspiration
and may be a springboard for more complex works in the future. 36 You’ll want to look back on your journey to
see how far you’ve come.
▪Paint often and paint from life. There’s no better way to improve than to put in those brush miles. Whether you
paint still lifes, portraits, or landscapes, paint from life as much as possible. 37
▪Continually challenge yourself to try something new. 38 Artistic growth can be a bit painful. Welcome
to the club；we’ve all been there. I love taking on challenges. I once took up a challenge to create a painting every
day for a month and post the works online.
▪ 39
标题句
Seeking and accepting constructive feedback (反馈) is crucial to growth. I post my work on
social media and, in turn, have met some of the kindest people. They make me feel valued and respected, no matter
my level of artistic ability.
The journey you’re on won’t follow a straight path. 40 Push through, give it time and put in the effort.
You will harvest the rewards of an artistic life.
A. Get out of your comfort zone.
B. Make career plans and set goals.
C. Don’t throw away your beginner art.
D. Share your work if you feel comfortable doing so.
七选五标题句综合能力提升
E. You’ll hit roadblocks, and you’ll feel discouraged at times.
F. Evaluate your performance and, if needed, redefine your role.
G. You’ll develop that painting muscle memory that only comes with repetition.
02（2022 新课标II 卷）
Writing an essay is a difficult process for most people. However, the process can be made easier if you learn to
practice three simple techniques.
36
标题句
When you are first trying to think of ideas for an essay, put your pen to your paper and write
nonstop for ten or fifteen minutes without letting your pen leave the paper. Stay loose and free. 37 Don’t
worry about grammar or spelling. Even though this technique won’t work for everyone, it helps many people get a
good store of ideas to draw on.
The next technique is to write your draft rapidly without worrying about being perfect. 38 Yet, by
learning to live with imperfection, you will save yourself headaches and a wastepaper basket full of crumpled (弄皱)
paper. Think of your first draft as a path cut out of the jungle—as part of an exploration, not as a complete highway.
The third technique is to try printing out a triple—spaced (三倍行距) copy to allow space for revision. 39
As a result, these writers never get in the habit of crossing out chunks (大块) of their draft and writing revisions in
the blank space. After you have revised your draft until it is too messy to work from anymore, you can enter your
changes into your word processor. 40 The resulting blank space invites you to revise.
A. Make sure your handwriting is neat.
B. Let your pen follow the waves of thought.
C. The second draft of the essay should be better.
D. First of all, learn the technique of nonstop writing.
E. Too many writers try to get their drafts right the first time.
F. Many beginning writers don’t leave enough space to revise.
G. Then you can print out a fresh draft, again setting your text on triple-space.
02（2021 全国甲卷）
Swap, Don’t shop!
You keep hearing about recycling, right? But it doesn't end with bottles, cans, and paper. Clothing takes a huge
amount of natural resources（资源）to make, and buying loads of new clothing (or throwing out old clothing) is not
healthy for the environment. So what to do with all those perfectly-good-but-you're-maybe-a-little-sick-of-them
clothes piled on your bedroom floor? 36 . It's the best way to get rid of your used clothes, score clothes from your
friends, and have a party all at the same time.
A successful swap depends on the selection of clothes, the organization of the event, and, obviously, how much
fun is had. It's really easy to do! Here are a few pointers.
●Invite 5—10 people so you have a nice selection. 37 , and there may not be enough things to choose from;
more than that, and it becomes uncontrollable.
● 38
标题句
. They should also prepare plenty of reusable bags to carry their "new" clothes home.
●Put different types of clothing on different surfaces in the room. 39 . Place a few mirrors around your room
so people can see how things look when they try them on. One of the ground rules of the swap should be that everyone
must try on the clothes before they take them—things always look different when you put them on.
●Set a starting time. Maybe you say “go,” or turn on a certain song, or whatever. 40 . And don't forget to put
out some cookies and fruits. Remember, it's a party!
A. Less people than that
B. Hold a clothing swap
C. If two people are competing
D. Just keep music playing throughout
E. Donate whatever clothes are left over
F. Have everyone put their clothes in the right spots
G. Tell everyone to bring clean clothes in good condition
模拟专区：精选名校真题好题，帮你锤炼做题技巧，助力冲刺备考圆梦高考
04（2025·广西南宁·一模）
How to Make Your Volunteering Experience Meaningful
Volunteering is a wonderful way to give back to the community and make a difference in the lives of others.
However, not all volunteering experiences are equally rewarding. 1
Choose the Right Opportunity
The first step to a meaningful volunteering experience is to find an opportunity that matches your interests,
skills, and values. 2 For example, if you love working with children, volunteering at a local school or
afterschool program might be a good fit. When you are passionate about the work, you’ll be more motivated and
engaged.
3
标题句
Before starting your volunteer work, take some time to think about what you want to achieve. You might ask
yourself what you hope to gain personally and what you want to contribute. It could be learning a new skill, meeting
people from different backgrounds, or making a specific impact on the community. Having clear goals will help you
stay focused and measure your progress.
Be Consistent and Committed
Volunteering occasionally can be helpful, but showing up regularly and being committed to the work can lead
to a deeper connection with the organization and the people you serve. 4 Consistency also allows you to
build trust and make a more lasting impact.
Reflect on Your Experience
Take time to reflect on your volunteering experience. Think about what you’ve learned, how you’ve grown,
and the impact you’ve made. 5 Writing in a journal or talking to other volunteers about your thoughts can
help you process your experience and appreciate the value of your work.
A．Stay Focused.
B．Set Clear Goals.
C．This will make the experience more enjoyable and fulfilling.
D．Here are some tips to help you ensure your volunteering meaningful.
E．Over time, you’ll see the results and develop a sense of accomplishment.
F．Many organizations offer training sessions to help volunteers learn new skills.
G．Reflecting helps you find areas for growth and plan for future volunteering.
05（25-26 高三上·山西朔州·开学考试）
Do you remember when someone would be cruel to you at school and you would come home crying? Your
parents probably told you that “what they think doesn’t matter — it’s what you think that counts.”
1
How can you
be happy if you don’t like who you are? Here are some ways to change your self-perception and boost your
happiness.
Identify what matters to you.
First, ask yourself what’s important to you. We all have traits (特点) we value and talents we pride ourselves
on. 2 If creativity and art are your strengths, emphasize them. It shouldn’t matter if you lack confidence
or are overweight as long as you have something to be proud of. Finding your purpose makes minor issues seem less
significant.
3
标题句
Your current self is a stepping stone to becoming who you want to be. For instance, if you’re unhappy with
your career, think about a job that would make you happy and how to achieve it. Remember, many successful people
didn’t achieve greatness until later in life; it’s never too late to pursue your dreams. 4
List your positive traits and achievements.
Before aiming for self-improvement, recognize your virtues. Sit down and write ten things you like about
yourself and ten achievements you’re proud of. Everyone can come up with at least ten items.
Find role models.
5 To overcome this, find role models who share similar traits but succeed despite challenges. Seeing
how others maximize their strengths can inspire you to do the same, boosting your self-respect.
By focusing on what truly matters, you can improve your self-respect and overall happiness.
A．Focus on these positive aspects.
B．Acknowledge you can change and grow.
C．But what if the criticism comes from within?
D．The journey itself matters more than the destination.
E．How do you go about changing the way you feel about others?
F．Reflect on your friends and family members who love you for who you are.
G．We often compare ourselves unfavourably to others, especially those in the media.
06（25-26 高三上·云南临沧·开学考试）
Upon reflection of the ideal social moral code (准则) within one sentence, it would be: be constructive (建设
性的), not destructive (毁坏性的). 1 Sometimes it is difficult to determine if an act is exactly constructive or
destructive.
One problem is that a behaviour can be both constructive and destructive to different degrees. 2 You
get a thought in your mind to spank (打屁股) him as a punishment. However, you start to feel confused. It might
show him that not listening to you and breaking things is not welcome, but on the other hand, spanking him will hurt
him physically and perhaps teach him to use force in situations later in life. 3 However, through your own
reasoning, you can decide to what degree it would be beneficial or harmful to him and the situation at hand.
4
标题句
For example, for some people, construction can never involve violence, while for others,
it could even be an unavoidable part. Take the example of killing Hitler. Killing someone is definitely termed a
destructive act. However, in light of the circumstances, I would assume that the majority of people would agree that
killing Hitler would be seen as a constructive act. Therefore, our definitions often determine our values.
Additionally, construction can be seen as good to some, and bad to others. What a majority might take as a
constructive might be seen as destructive to a minority. Is there a way to determine which side is correct? It is almost
impossible. 5 Many examples in history have proved this.
Though I consider “Be constructive, not destructive” the most solid one-sentence social moral code, it is not
without its challenges. However, I cannot imagine a better code in a social context.
A．It is a handy and universal policy.
B．Though it sounds sensible, there are many troubles.
C．There is no exact wrong or right in these moments.
D．Other times it is difficult to disagree with the majority.
E．Being in the majority does not mean it is correct, or more proper.
F．Say your son broke a glass vase after being warned several times.
G．Another trouble to consider is the definition we give to construction and destruction.
07（26-27 高三上·全国·课后作业）
The Rise of “China-chic”
Over past years, guochao, or “China-chic” has been gaining popularity among Chinese consumers. Guochao
conveys the cultural heritage and values of China. 1 . “China-chic” is rising, but what is it?
The idea of guochao was first borrowed from some international brands, and began to win over Chinese
consumers in 2015. 2 . In 2018, Chinese sportswear brand Li-Ning presented its Wu Dao (the principles of
Taoism) collection at the New York Fashion Week. It featured bright red color and Chinese characters. More brands
have since followed, heralding (预示) the early period of guochao.
3
标题句
. This was a period when applications of big data, cloud computing, the Internet of things, and
5G technology hit the market one after another. Domestic tech companies such as Huawei, Xiaomi, and DJI made
headlines.
In its third stage, guochao became more common in everyday life. Over the past decade, guochao has expanded
from consumer goods to experiential products. As consumers are showing greater interest in cultural identity and
creativity, productions like the TV program National Treasure, and the dance show Night Banquet in Tang Dynasty
Palace integrate cultural and historical elements with the latest audio-visual technologies. 4 .
Nowadays, guochao is moving to the next stage. No matter how the trend evolves, Chinese people’s positive
attitude toward the country’s development and their recognition of and growing confidence in national culture won’t
change. 5 . Seen from a broader perspective, guochao mirrors the rise of China, a country eager to make its
presence felt globally. Guochao is a style, but more importantly, it transmits culture and values.
A．The trend grew in the following years
B．They give the viewers a totally new experience
C．The next stage saw the rise of China’s native fashion trends
D．It also expresses national pride and confidence in a new era
E．The second period of guochao mainly features hi-tech sectors
F．Its success will rely first and foremost on gaining cultural confidence
G．The concept of “Made in China” was recognized as the representation of Chinese culture
08（2025·江西·模拟预测）
While long distance friendships might require some planning and creativity to keep up, there’s no reason to let
physical distance keep you from staying connected. 1 .
Be clear and intentional about keeping your long distance friends
Whether you’ve just moved away from your friends or you’ve been apart for years, long distance friendships
require a two-way commitment. That means reaching out, finding time to hang out and showing your friends you
value them. 2 . Remember that they value you, too.
Use common interests to feel connected
Develop an “anchor” for your friendship. An anchor is something that you have in common that acts as a
trigger to reach out to each other. Maybe you both love cooking, so you each send photos of the new dishes you make
with a link to the recipe. Or you both love, let’s say, the HBO show Euphoria, and you text to discuss after each
episode comes out. 3 .
4
标题句
If you feel like your communication is difficult because of distance, your friends probably feel that way too,
so don’t be afraid to be the first one to reach out. When phone calls won’t cut it, think about a visit. Visiting is one of
the most important things we can do to keep a long distance friendship going.
Address conflicts openly
5 . There’s just a limited amount of time you get with your friends, so it’s easy to let conflicts go
unaddressed. Try not to sweep things under the rug. In fact, addressing conflict is one of the ways you can become
closer with your friends.
A．But it’s all worth it
B．And it goes both ways
C．Don’t hesitate to reach out
D．Make every effort to make it count
E．Separation is hard, and miscommunication happens
F．Here are some effective ways to maintain such friendships
G．It doesn’t really matter what it is, as long as it helps you initiate a connection
09（25-26 高三上·广西·开学考试）
Have you had trouble concentrating on tasks or getting things done? Here are four helpful ways to improve your
focus and help you reach the finish line.
Take a deep breath
1 . When you’re stressed, your attention narrows. The fight-or-flight response starts working. Your
heart beats a little faster, and you might get a little sweaty because you’re anxious. So if something requires your full
attention, take a breath and calm your body down. It is your body’s response to that stress that’s causing the limitation in
attention.
Allow your mind to wander
If you are finding it hard to focus, take a break and allow your mind to wander into what’s called the default
mode (默认模式) network. 2 . It’s the place where our minds find innovation and creativity and often make
better decisions than the focused mind. Get yourself there with something called positive constructive daydreaming.
Try traveling with your mind to someplace enjoyable — maybe it’s a walk through an imaginary forest or sunbathing
on a warm, sandy beach. Free your mind for about 20 minutes of this fun and watch what happens.
3
标题句
You should set some limitations if you often find yourself wasting time on social media, and it’s making you
feel stressed and ashamed. Try turning off push notifications (推送通知) and removing social media apps from your
phone to create natural obstacles to accessing them. 4 .
Remember your time is precious
Think about all the people and things you consider most important — your friends and your hobbies. 5
. Are the lists the same? Do you keep putting off learning to play a new song because social media won’t stop drawing
your attention? If you’re just giving away the only precious thing you have, make sure you spend it wisely.
A．This is where magic happens
B．Pick what you currently have
C．Stress can affect your ability to focus
D．Get rid of what takes your attention away
E．If they’re not enough, use some tools to help you
F．Only in this way can you fix your mind on something creative
G．Then think about who and what you actually spend your time on
10（2025 高三上·全国·专题练习）
Rivers are important to the well-being of both wildlife and people. Every year, rivers get smaller as communities
take away water that can’t put back by rain, and the situation gets worse due to climate change. 1
Reduce your water use.
One easy way to save water is to collect unused water for other purposes. A lot of wasted water comes from
showers, air conditioners (空调) and similar sources. 2 For example, place a few boxes to gather it, then
use it again to water your plants or grassland.
3
标题句
Select biodegradable (可生物降解的) cleaning products. Any chemicals you use end up back in the water
supply. Choose natural soaps (肥皂) or create your own cleaning products made from natural materials. These
products have the added advantage of causing far less pollution if they reach a river.
Get involved in river protection groups.
Do a quick search for “river protection groups” online. 4 Then you can volunteer for a river clean-up
project, like removing rubbish from waterways. If you don’t have time to clean the river, you can make some donations
to the group, too. Eventually, your donations will help the group stay active.
Report any river pollution you see.
5 You can tell others any issues you see when you’re down by the water. When you see something
wrong, you can call a river protection group and tell them. You can also call the Ministry of Ecology and Environment
in your area to report the issues.
No matter how small these actions may seem, they do help to reduce pressure on the rivers and create a more
harmonious future. Let’s get started to protect our rivers right now.
A．Serve as a river keeper.
B．Use river-friendly products.
C．Spread protection news online.
D．You can consider joining the group.
E．You can offer others a few polite and useful tips.
F．You can often collect this water and repurpose it.
G．Fortunately, you can do your part to save the rivers.
11（2025 高三·全国·专题练习）
We’ve been spending a lot of time indoors because of COVID-19, but could we make our homes healthier?
Open your windows
1 Pollutants include mould, building materials and products you use around the home. Fine particles
can get into the lungs, bloodstream and organs. Poor indoor air quality has been linked to asthma, COPD and even
lung cancer. Keep your home ventilated as often and for as long as possible.
2
标题句
When you come in from the outside, you’re tramping all sorts of dirt into your inner sanctum. Beyond the
ubiquitous dog mess and chewing gum, your footwear can also carry unhealthy dust from traffic fumes, oils and
other harmful chemicals. Keep your slippers by the front door.
Get rid of carpets
They harbour germs and pollutants, from dust mites to pet dander to pesticides, catching anything that’s floating
in the air in your home — even when you’re particular about vacuum cleaning. The materials used to make
synthetic (人造的) carpets and the compounds they emit add to indoor pollution, triggering or aggravating allergic
reactions, respiratory and heart problems. 3
Beware of fat-pack furniture
MDF in shelving and modern furniture often contains formaldehyde, a volatile organic compound (VOC)
classed as a carcinogen (致癌物). 4 Whether cancer-causing or not, formaldehyde has reportedly been
linked with itchy eyes, sore throats, headaches and runny noses. To avoid your building becoming sick because of
MDF, opt for solid wood.
Cut out candles
Reduce indoor pollution by forgoing scented candles and air fresheners. These release chemicals which turn
into our old friend — formaldehyde — when they reach the air. 5
A．Take off your shoes
B．Consider wood flooring, linoleum or tiles.
C．Remove some useless furniture
D．Candles also give off soot, which, again, is not good for our lungs.
E．The air circulating indoors is up to five times more polluted than what’s wafting around outside.
F．Solid wood is available for every home.
G．It’s found in the resin that binds the wood dust and scrap together.
12（24-25 高二下·甘肃庆阳·期中）
Studying abroad opens your horizons and allows you to stand out from the crowd when applying for jobs with
future employers. Here are the top five advantages of studying abroad.
Cultural immersion (沉浸)
Studying abroad gives you the irreplaceable opportunity to immerse yourself in a new culture. 1
You’ll be able to prove how adaptable you are to future employers.
Academic excellence
Gain a globally-recognized education and expand your future career options. 2 Students often have
access to diverse academic opportunities that aren’t available in their home countries. For example, you might be
able to contribute to research, or specialize your degree to fit your ambitions.
Personal growth
You’ll explore the path you’d like your life to take. You’ll discover yourself. Push yourself out of your comfort
zone and see the incredible personal growth you’ll make. Along the way, you might realize you have the power to
shape your future. 3
Career advancement
4 Your journey of personal development while achieving academic excellence, proves your
capabilities. Living in a new country and adapting to a new environment while studying for a high-quality degree
offers an example of your working competence to prospective employers.
5
标题句
Studying abroad can lead to lifelong friendships. There are people who will not only help you experience the
best of a new country, but also support you through the demands of university education. You’ll also be able to build
valuable professional connections — one of the key benefits of studying abroad which can help you be outstanding
in your career journey.
A．Global networking
B．Improved communication skills
C．Studying abroad opens up a world of opportunities.
D．Studying internationally can expose you to different education styles.
E．All of the growth you’ll experience will shine when you come to pursue your dream job.
F．Employers know and value the benefits of employing applicants who have studied abroad.
G．Taste new dishes, explore new cities, and get a matchless first-hand insight into a new way of life.
13（24-25 高二下·重庆·期末）
Sometimes it is really the little things that make life beautiful!
1
标题句
You don’t have to buy a Toyota, get a promotion, win the lottery (彩票), or do any other TV-approved thing to
have a reason to jump for joy. Simply being alive is an excellent reason to give a little leap. Click your heels together,
and maybe even give a little yell. 2 ? Pretend you are. This is one of those things that pretending it may
actually help you feel it for real.
A pink sunrise
When was the last time you really watched the sunrise? No, we don’t mean when was the last time you were
awake at dawn, hurrying through your morning routine so you wouldn’t be late. We mean sitting down and watching
the sun peek over the horizon, changing the sky to bright shades of orange, pink, red and purple. 3 .
A morning stretch
4 ? Check your phone, if you’re like most people. Instead, try taking a deep breath and doing a full-
body stretch. It just feels so good. Wiggle your fingers and toes. Spread your ribs. Lengthen your neck. Feel every
part of you wake up. And then check your phone if you must.
Picking up a coin for good luck
Who cares if picking up change on the footpath actually brings you good luck? At the very least you’ll be one
cent richer and the earth will have one less piece of litter. 5 .
A．It’s a win-win.
B．Jumping for joy.
C．Forget about this.
D．Not feeling joyful.
E．What’s the first thing you do when you wake up.
F．You’ll love it just as much now as you did then.
G．It will make you remember what a great world we live in.
