文档内容
►第 10 讲 心理描写之消极情绪
（讲义）
目录
目标1 悲伤、难过的常用词、句
目标2 后悔、遗憾的常用词、句
目标3 害怕、恐惧的常用词、句
目标4 消沉、低落的常用词、句
目标5 羞愧、尴尬常用词、句
目标6 生气、恼火的常用词
悲伤、难过的常用词、句
sob / weep with one's face hidden in one’s hands掩面啜泣
great sorrow clouds sb's eyes满眼忧伤
be overcome with sorrow悲痛欲绝
make one's heart bleed使某人悲痛
sadness in sb's eyes潸然泪下/泪如泉涌;
词组 a flash of grief came upon sb.感到一阵悲伤
tears swim in sb's eyes one's tongue默不作声;
hang/drop/lower/bend/bow one's head in sadness伤心地低下头;
have tears in one's eyes 或 eyes fill with one's hands眼里噙着泪 ;
tears roll/run/stream/flow down sb's cheeks 或 tears well up悲伤不已;
burst into laughter/tears, burst out laughing/cheering/ crying突然痛哭
【精彩典例】
1.Upon hearing the bad news, her heart ached, tears streaming down her cheeks.
一听到这个坏消息,她心痛地眼泪直流。
2. They were immersed in sorrow.他们沉浸在悲痛之中。
3. Upon hearing the bad news, she felt seized by a burst of sadness and couldn't help crying
bitterly.
一听到这个坏消息,她被一股悲伤之感控制，忍不住哭泣。4. Her eyes are flooded with tears.
超越梦想她眼里充满泪水。
5.Grief comes in waves.
悲伤如潮水一般涌来。
6. A ripple of sadness welled up inside him.
他内心涌起阵阵悲伤。
7. The news cast a cloud of gloom over his face.
这消息使他脸上蒙上了一层阴影。
8.These days he was in low spirits.
这些日子他情绪低落。
9. My heart seemed to be torn.
我的心都要被撕碎了。
10. Tears of anguish filled her eyes.
她双眸噙满了伤心的泪水。
11.She sobbed, hiding her face in her hands. 她
掩面哭泣。
失望、遗憾的常用词、句
Had+主语 done..要是...
shouldn’t have done本不该
needn’t have done本不必
If only要是...就好了
let down 使失望
bring down使失望
词组
lose hope失去希望;
lose heart灰心气馁；
be/feel disappointed感到失望；
feeling of helplessness失望感；
extremely disappointed失望极了；
in low spirits in an unpleasant mood情绪低落;沮丧；
【精彩典例】
1.Overcome with bitter disappointment at his failing to win a prize, he locked himself up in his room.
他对未能获奖感到极度失望,于是把自己锁在房间里。
2.His heart sank when he heard the news that he failed to win a prize.当得知没有获奖时,他心一沉。
3.（2022年浙江高考真题）...Unwillingly, she put the can back on the shelf, shuffled past me toward the
door and vanished into the distance. It was at that moment that a ripple of regret welled up inside me.
How I wished I hadn’t said those words!
她不情愿地把罐子放回架子上，拖着脚从我身边向门口走去，然后消失在远处。就在这时，我的心中涌
起了一阵遗憾的涟漪。我真希望我没有说这些话！
4. It is a pity that we shall have to leave tomorrow.
我们明天必须离开，真是遗憾。
5. How I regretted that I wasn’t careful enough. The drink spoiled my new shirt!
我多么后悔自己不够小心。饮料弄脏了我的新衬衣！
6. If only you had told me that some time ago. 要是你之前告诉我那件事该多好。
7. How I wish I could shut up like a telescope! 我多么希望我能像望远镜里的人一样小！
8. Had you followed his advice, you would have succeeded.
如果你听了他的劝告，你早就成功了。
害怕、恐惧的常用词、句
tremble/shiver/shake (with fear, panic, fright, rage）吓得发抖
give sb. the creeps 使心里发毛;
get all up tight紧张到极点；
blur fear极度的惊恐；
in terror恐惧地；处于恐惧状态；
fear creeps over sb.恐惧笼罩着某人
have butterflies in one's stomach 忐忑不安;
with fear害怕地，吓得;
a flood of fear wells up in sb. 从心底感到害怕
词组 be seized with panic惊慌失措
be half dead with fear吓得半死
tremble from head to toe全身颤抖
tremble with fear/terror 吓得发抖
choke with fear因为害怕而哽咽
heart beat violently心跳得厉害
come as something of a surprise有点惊讶
be choked by fear吓得透不过气来
feel one’s heart pounding wildly in one’s chest.
pounding/beating/racing (wildly/loudly/hard) 感到心在胸中砰砰直跳【精彩典例】
1.（浙江省杭州第二中学2023年高三模拟 ）A ripple of fear crept up on him as he cast a glance there. Heart
beating wildly, Alan made his way to the noise, with both of his legs trembling uncontrollably.
他瞥了一眼，恐惧涌上他的心头。艾伦的心疯狂地跳动着，来到声音中，两双腿无法控制地颤抖。
2.（湖南省长沙市长郡中学2023年高三试题）That man was driving speedily and Alice became more and
more anxious.
那个人开得很快，爱丽丝变得越来越焦虑了。
3. The entire community has been gripped by fear.
整个社区已经被恐惧笼罩着。
4.“I was just thinking, ”he said, a little scared.
“我只是在想。”他有点害怕地说。
5. Hearing the bad news， Mary froze with shock, as if rooted on the ground.
听到这个坏消息，玛丽吓得僵住了，像扎根在地上一样。
6. “ I don’t know what you are talking about,” said the Marionette, who was beginning to tremble
with fear.
“我不知道你在说什么。木偶说，他开始害怕得发抖。
7.The children are scared and to tremble with what he said. All of them run away immediately.
小朋友们害怕极了并且因为他说的话而吓得直哆嗦，他们一窝蜂似的跑掉了。
8.She did not trust him, and whenever she saw him or thought about him, she felt within her heart a
sense of horror.
她不信任他，每当看见他或是想到他，心里就很恐惧。
9.Naughty before looking at these golden gold, though happy, but I do not know how to use these gold contrary, he
felt a sense of horror.
他顽皮地看着面前这些金灿灿的金子，尽管快乐，却不知怎样使用这些金子，相反地，他感到了一种莫名
的惊骇。
消沉、低落的常用词、句
be low in spirits情绪低落
a broken spirit意志消沉
lose one's spirit垂头丧气
with a heavy/sinking/sorrowful heart怀着沉重的心情
词组
a strong sense of loss强烈的失落感
fall silent / be in total silence沉默
be in bad temper心情不好
fall into despair陷入绝望feel frustrated/depressed感到沮丧
ease sb. of his pain/trouble减轻某人的痛苦/烦恼
disappointment flooded over sb.某人大失所望
feel a flush of...=feel a wave of..=feel a feeling/sense of...感到一阵...
【精彩典例】
1. He is in a low spirit because he believes he has bleak prospects.
他心情低落，因为他相信自己的前途会很凄凉。
2. With the College Entrance Examination around the corner, I am very nervous and in low spirits
because I am afraid of letting my parents down.
高考即将来临，因为害怕让父母失望，我非常紧张，情绪低落。
3. I was in a bad temper last night.
我昨晚情绪不好。
4. His bad temper chased his friends away.
他的坏脾气使朋友们都离他而去。
5. They suffer from a strong sense of loss and feel useless.
他们忍受强烈的失落感，认为自己无用。
6. He had to present a smiling face though heavy-hearted.
虽然忧心忡忡，但他还得露出一副笑容。
羞愧、尴尬常用词、句
in/with embarrassment尴尬地；
be struck dead with shame尴尬得要死；
hide one’s embarrassment掩饰某人的尴尬；
blush with embarrassment难为情得脸红；
词组 be increasingly embarrassed/awkward about..感到越来越尴尬；
feel blood rush/rushing to one’s face感到脸阵阵发烫；
one’s face flushed/burned/blushed with embarrassment/shame 因尴尬而满脸通红；
droop down/duck down/lower down one’s head with embarrassment/shame尴尬/羞愧
地低下了头；
【精彩典例】
1. My throat was dry and my face was burning up.
我喉咙很干,脸也发烫。
2.So ashamed was I that I could feel my face burning/ is burning the blood rush to my face.我非常惭愧以至于我能感到脸发烫/血液直冲脸颊。
3. I dropped my eyes. 我垂下了眼睛。
4. Peter ought to be ashamed of himself. 彼得应为自己感到羞耻。
5. I felt incredibly ashamed of myself for getting so angry.
我为自己发了这么大的脾气而感到极为惭愧。
6. So ashamed was she that she could feel the blood rush to her face.
她感到非常羞愧，都能觉得血液涌上脸颊。
7. An expression of shame crossed his face.
他脸上掠过一阵羞赧的神情。
8. Her face was hot with shame.她羞得脸上火辣辣的。
9. He came to my office,shamefaced, to apologize.
他一脸愧色,到我办公室来道歉。
10. She remembered her angry words with a deep sense of shame.
她想起自己说过的气话,深感羞愧。
11. “Please don't tell me dad about this " he said,blushing with shame.
“这件事请不要告诉我爸爸”，他不好意思地红着脸说道。
12. She felt so ashamed that she could feel her face burning.
她感到羞愧难当，脸上滚烫。
13. So ashamed did she feel that she was close to tears/ she was on the verge of tears.
她羞愧到快哭了。
14. Exposed to the truth, so firmly did embarrassment take hold of him that his palms were sweating
and his knees got weak.
暴露在真相面前，他是如此地尴尬以至于手心出汗，膝盖发软。
15. Standing in the classroom. I became increasingly embarrassed and could feel my heart thumping
wildly, my face burning badly.
站在教室，我越来越尴尬，能听见自己心跳加速的声音，脸烧得厉害。
16. His face flushed/burned with embarrassment/shame.
他因尴尬而满脸通红。/他窘得脸都红了。
17. He hung/dropped/lowered his head in shame.他羞愧地低下了头。
18. She was covered with shame at her failure.
她对自己的失败感到无比惭愧。
19. To my shame, I never did help them.
我感到惭愧的是,我从来没有帮助过他们。
20. With my face burning, I don't know where to start.
脸火辣辣地发烫，我不知道该从何说起。
21. With my palm sweating, my heart seems to have tens of thousands of ants crawling.
我手心冒出一片冷汗，心头像是有千万只蚂蚁爬过。生气、恼火的常用词、句
lose one’ temper发脾气;
shine with anger充满怒火；
be seized by anger充满愤怒;
hit the ceiling/roof勃然大怒
have a worried look愁眉苦脸；
flame with anger气得满脸通红；
complain constantly不断地抱怨；
词组 ignore/disregard a complaint对抱怨不理会；
arouse one’s displease引起某人的不开心;
get/be mad/cross with sb对某人勃然大怒；
be speechless with indignation气的说不出话；
express/voice a complaint about对...表示不满；
be/turn red-cheeked with anger气的满脸通红
be easily annoyed at trifles容易为琐事而恼火；
be displeased at one’s conduct对某人的行为感到不满；
【模拟速递】
1. He glared at me with burning eyes.
他用灼热的目光怒视着我。
3. He stamped one's feet with anger. 他气得直跺脚。
4.Sheldon felt so angry that he stormed out of the room, slamming the door furiously behind him.
谢尔顿感到非常生气,他冲出房间,狠狠摔门。
5. To lose one’s temper is a step backward in the ladder of progress.
发一次脾气，就等于在进步的梯子上倒退一步。
6.While spending hours of wasted time behind the windshield or shuffling papers, they complain
constantly that there “just isn’t enough time in the day to get everything done.”
他们每天在路上或者在文书工作里浪费时间，总是抱怨说“不够时间完成所有工作。”
