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中考英语真题语法填空22篇(含答案)

中考英语真题语法填空22篇(含答案)
          快乐大脑的五个习惯(三)
2. They express gratitude — a skill for happier living
Research shows, for example, that the frequency of small, positive experiences has a greater impact on our life satisfaction than a few epic events of achievements. People who are grateful feel better about themselves and their lives, and they also show higher levels of happiness. Expressing gratitude helps people feel good about themselves — which improves their self-esteem. Practicing gratitude can also make lasting changes in your brains. “People who intentionally cultivate gratitude show greater neural sensitivity in the medial prefrontal cortex, a brain region associated with learning, rational thinking, and decision making,” says Ellie Cobb, Ph.D., a holistic psychologist and the director of Psychology for Thankful, a social enterprise and lifestyle brand focused on gratitude. When practiced in our lives authentically, gratitude can help us feel more grounded, humble, and connected to the world around you. It draws people to us. Practiced over time, you won’t even have to think about it, and you’ll see the effects on your perspective in life.

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