当前时间: 2026-05-28 02:45:56
分类:办公文件
评论(0)
纠正性(康复)训练相关书籍...【可下载】纠正性训练属于康复训练中的一个部分,通常用作损伤预防、基本的体态干预、小关节错位导致的慢性疼痛、身体力线不正导致的关节应力不均等等慢性劳损,今天我们分享五本相关书籍,涵盖髋、腰、肩,希望能够帮到大家。点评:类似纠正性训练的“大纲”性质的内容,主要意义在于,详细论述的原理、评估、技术、方法,非常的实用。点评:知道标准答案,才能发现问题,这本书就是“答案”书。点评:这本书的重点是,呼吸模式的评估与调整,以及对动作模式的理解,可以慢慢看。点评:唯一的亮点就是真人图片,看起来比简笔画舒服多了,但内容没什么新意。点评:“推荐训练量”这个概念非常棒!对新手有一个最基本的指导,但是在没有经验或无老师指导的前提下,最好不要带别人做康复训练。切记。
基本
文件
流程
错误
SQL
调试
- 请求信息 : 2026-06-05 09:05:22 HTTP/1.1 GET : https://www.yeyulingfeng.com/a/474103.html
- 运行时间 : 0.253521s [ 吞吐率:3.94req/s ] 内存消耗:4,737.15kb 文件加载:145
- 缓存信息 : 0 reads,0 writes
- 会话信息 : SESSION_ID=a68bc4a558013afee172f1170fd970ff
- CONNECT:[ UseTime:0.000717s ] mysql:host=127.0.0.1;port=3306;dbname=wenku;charset=utf8mb4
- SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000790s ]
- SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000336s ]
- SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000278s ]
- SHOW FULL COLUMNS FROM `set` [ RunTime:0.000486s ]
- SELECT * FROM `set` [ RunTime:0.000197s ]
- SHOW FULL COLUMNS FROM `article` [ RunTime:0.000582s ]
- SELECT * FROM `article` WHERE `id` = 474103 LIMIT 1 [ RunTime:0.000371s ]
- UPDATE `article` SET `lasttime` = 1780621523 WHERE `id` = 474103 [ RunTime:0.063134s ]
- SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000447s ]
- SELECT * FROM `article` WHERE `id` < 474103 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000595s ]
- SELECT * FROM `article` WHERE `id` > 474103 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000639s ]
- SELECT * FROM `article` WHERE `id` < 474103 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001612s ]
- SELECT * FROM `article` WHERE `id` < 474103 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000686s ]
- SELECT * FROM `article` WHERE `id` < 474103 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.032248s ]
0.256979s