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纠正性(康复)训练相关书籍...【可下载】纠正性训练属于康复训练中的一个部分,通常用作损伤预防、基本的体态干预、小关节错位导致的慢性疼痛、身体力线不正导致的关节应力不均等等慢性劳损,今天我们分享五本相关书籍,涵盖髋、腰、肩,希望能够帮到大家。点评:类似纠正性训练的“大纲”性质的内容,主要意义在于,详细论述的原理、评估、技术、方法,非常的实用。点评:知道标准答案,才能发现问题,这本书就是“答案”书。点评:这本书的重点是,呼吸模式的评估与调整,以及对动作模式的理解,可以慢慢看。点评:唯一的亮点就是真人图片,看起来比简笔画舒服多了,但内容没什么新意。点评:“推荐训练量”这个概念非常棒!对新手有一个最基本的指导,但是在没有经验或无老师指导的前提下,最好不要带别人做康复训练。切记。
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