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专题 07 七选五 15 篇
（23-24高一上·河南·期末）A full holiday schedule of gatherings and celebrations can make staying fit seem
much more difficult. 1 .
Keep moving.
Lance Dalleck, a professor of sport science at Western Colorado University, says that small efforts to get
moving can help your overall health during the holidays. 2 . Dalleck suggests getting up for just five minutes
every 30 to 60 minutes and performing light activity.
3 .
“The holidays can affect your exercise and weight-control intentions. Start each day with a game plan, just like
a great coach going into a big game,” says Dr. Nicholas DiNubile specializing in sports medicine. He recommends
tracking your food intake and activity level. “Doing so makes you aware of the amount of calories (热量) in certain
foods,” he says.
Exercise early, sleep well and make lists.
Chris Freytag, a personal trainer, says, “The holiday season is one of my favorite times of the year, but I
recognize that it will be hard on my health.” 4 . That way you don’t get distracted (分心) later in the day
by parties, or other events. He also recommends getting plenty of rest and maintaining lists to stay organized and
stress-free.
Be creative and free of “all or nothing” mindsets (心态).
The holidays are very busy, but do your best to avoid the “all or nothing” mindsets when it comes to healthful
eating and physical activity. “In fact, there is more than just one way to live healthfully and be active,” says Jessica
Matthews, a professor in the College of Health Sciences in San Diego. “ 5 .”
A．Be the person with a plan
B．Have a very crowded schedule
C．You’d better find a workout partner
D．He recommends working out in the morning
E．Actually, too much sitting is harmful to your health
F．By exploring new activities, you can enjoy your holiday
G．These expert-recommended tips can help you stay on track
学学科科网网（（北北京京））股股份份有有限限公公司司（23-24高一上·江西上饶·期末）Would you like to visit Britain one day? 1
Overseas travel can be dear. 2 We hope that we can give you some good ideas.
When to come?
3 There will be smaller numbers of visitors. British weather is pleasant from April to the end of
September. 4 Many places, such as large houses and castles (城堡), are closed early in winter. However, if
you are interested in museums, art galleries or theaters, winter may be a good time to visit.
Be prepared. If you are a student, it’s a good idea to apply for (申请) an International Student Identity Card
(身份证). 5 You can get the card from your local student travel office, and you can also call (44)-08708-
413224 to get it. To get the card, you need to show that you are a student, get a passport photo, and pay a little
money.
A．Of course, you can visit it in winter, but it is often dark by 4 p. m.
B．Your visit may be cheaper, if you don’t go there in the busy months — July and August.
C．With this card, you can save a lot of money.
D．But there are ways of visiting Britain cheaply.
E．Our country would like to welcome you!
F．Do you like to travel?
G．It’s good for your health to do so.
（23-24高一上·广东茂名·期末）While computers are incredibly useful tools, they can also be addictive.
Many kids have the problem of spending too much time on the computer. Help your child overcome their own
computer addiction by using the following methods.
1 If you are not at home, you can change the password (密码) daily and send it to your child remotely
once you’re ready to give them access (机会).
2 Limit your child to using the computer for a maximum of two hours per day if they are over two
years old. Children under two should not have access to any screen time.
Talk with your child about their excessive computer use. Find out if there are any specific reasons why they
spend so much time on the computer. 3 If your child is facing problems that are causing a desire to escape,
address those with them through discussions, providing advice, or getting them help when necessary.
Be a good role model. 4 Instead, be present when you are with them and work on spending more
time together.
学学科科网网（（北北京京））股股份份有有限限公公司司Encourage them to join clubs or organizations. Find out from them what clubs or organizations are offered at
their school. 5
A．Set a time limit on computer use.
B．Encourage your child to read books.
C．Set a password for the computer that only you know.
D．Don’t spend a lot of time using the computer around your child.
E．Sometimes, the computer can function as an escape from reality.
F．Some children may stay up late into the night in order to use the computer.
G．This will provide them with another way of meeting others and developing new hobbies and interests.
（23-24高一上·河北石家庄·期末）Have you ever thought of the reasons why we had better learn a second
language? As a matter of fact, in today’s highly-connected world, there are many benefits of it. Here are a few of
them.
It helps you better understand the world.
Learning a language isn’t just about learning words and grammar. 1 . Learning new languages can
broaden your horizons(眼界)and bring you closer to people of different nationalities. You may develop a deep
appreciation for another culture, or become friends with someone totally different from you.
2 .
As you learn and get better at the language, you’ll find that you have increased self-awareness and more
confidence using your second language, which can also make you more attractive to others! Truly, people will respect
the fact that you’re learning another language. Native speakers will be impressed with your efforts, friends and family
will be proud of you and strangers will be interested in your story.
It makes you smarter.
Believe it or not, it is said that learning a second language improves your memory and strengthens your
problem-solving abilities. 3 . The more you use your brain to learn, the more powerful your brain will
become.
You can help more people.
4 ! Perhaps it’s obvious, but speaking another language allows you to help more people. There are
volunteer programs around the world where multilingual(多语言的) speakers are valuable to the team. Being the
bridge of communication between cultures is a great feeling, and the joy you’ll get from helping someone in need
will make all the hard work of learning the language worth it.
学学科科网网（（北北京京））股股份份有有限限公公司司There are so many positive effects of learning a second language. 5 .
A．It improves your creativity
B．It builds up your self-confidence
C．It allows you to connect on a deeper level
D．Studying a foreign language doesn’t have to be all about you
E．So choose a language that you find exciting and benefit from it
F．This is because learning languages helps your brain exercise
G．It’s also about learning about the history and culture of a country
（23-24高一上·湖北荆门·期末）Whenever we are planning to buy something online, most of us prefer to
look at the reviews first. We imagine that they have been left by shoppers like us who want to share their knowledge
with others, so the reviews would be of great value to us. 1 Some of them are writing positive review s in return
for a payment or gifts from the maker. How do we know this?
A careful study of thousands of reviews on a popular shopping website showed that a surprisingly large number
of reviewers gave either four-or five-star ratings to the product. Two-or three-star ratings both accounted for less than
ten percent of the total, which looked suspicious (可疑的). 2 Not everything being sold on the shopping
website could be first class! We all know that some false information is provided. Some products that you buy on
shopping website can be terrible. You would expect therefore to see a variety of scores. 3
It seems that anyone who writes a large number of good review s is given a special treat by the shopping
website. 4 How should a shopper reply to all these “wonderful” reviews? The best thing to do is to have
access to a website run by some organizations such as Which in the UK. The Which product evaluation is based on
strict tests carried out by experts and then on reviews by trusted shoppers who are Which members. They are not
allowed to take free gifts from makers.
5 So, a good and responsible organization seems to be the best answer.
A．So why are most reviews positive?
B．Reviews differ from person to person.
C．However, not all reviewers are like this.
D．So how can we tell true review s from false ones?
E．These “top” reviewers are then given free products.
F．Shoppers need protection from misleading reviews.
G．If those reviews were true, a broader spread of ratings would be given.
学学科科网网（（北北京京））股股份份有有限限公公司司（23-24高一上·山东临沂·期末）It is often said that our attention span is shorter than ever, and a survey from
Oxford researcher found that 41 percent thought it was worse since the pandemic. But there are steps you can take to
help you focus better.
Minimize distraction (分散注意力)
Removing yourself from people and devices will allow you to concentrate better. 1 If you find
yourself annoyed by digital devices, turn off notifications and train yourself to check them at set intervals.
2
Whether it’s music, white noise or even silence, you might find there is a particular sound that helps you keep
your attention. This improves alpha waves — brain waves that promote relaxation and are thought to play a role in
learning and make you more creative.
Move your body
When you exercise, your heat ate increases, helping your body to let out a protein called BDNF, which helps
nerve cell growth. 3
Focus on the right food
Some so-called “brain foods” are helpful for your mind. 4 One of the best ways to keep your brain
sharp is to keep a healthy diet.
Sleep well
5 Everyone needs different amounts of shut-eye but sleeping for seven to nine hours is considered the
best.
Structure your life
Having a daily routine, including breaks, will minimize the brain tiredness that goes with having to make endless
on-the-go decisions and allow you to focus on the really important task.
A．Find the right sound
B．Listen to particular music
C．Cut out the use of some devices.
D．Work in a different room if necessary.
E．Who doesn’t suffer from brain fog after a bad night?
F．These include fish, nut, blueberries and dark chocolate.
G．This is important for concentration, memory and learning.
学学科科网网（（北北京京））股股份份有有限限公公司司（23-24高一上·云南昭通·期末）Self-discipline is the ability to control your behavior in a way that leads you
to be more productive and have better habits. Whether you are trying to study for a test, lose weight, or kick a bad
habit, self-discipline always plays a part. Wondering how to develop it? Here are some tips for you.
1
Figuring out what does and does not work for you is key to understanding how to be more self-disciplined. Some
people succeed when working around others, while others do better working alone. Some people are motivated by
rewards, while others prefer consequences to keep them in line.
Share your goals with someone
Telling your goals to people you respect is directly related to a better chance of achieving them. You can simply
let your friends know that you have decided to work on your self-discipline in general, or you can share some of your
goals with them. 2 .
Start small
Don’t begin your daily work with self-discipline by trying to achieve something huge. 3 . Instead,
work on daily, weekly, and monthly goals. You just need to make sure that they are moving you in the right
direction.
Forgive yourself
4 . We all make mistakes, and that’s okay! When you behave in a way that cannot realize your pursuit
of self-discipline, forgive yourself. 5 . And if possible, change your environment so that it doesn’t happen
again.
A．Find a partner
B．Recognize how you struggle
C．Self-discipline requires lots of effort
D．Review why and where things went wrong
E．The act will help you achieve them more easily
F．We are all humans, so perfection isn’t possible
G．This will take too much time to keep you on track
（23-24 高一上·安徽宣城·期末）Silence provides our mind and body with much-needed rest. It is also
beneficial for the brain. If you want to know how to add the power of silence to your daily life, here are three ways.
Spend some time offline every day
From smartphones to laptops and music systems, we spend most of our time on electronic devices. Although
学学科科网网（（北北京京））股股份份有有限限公公司司technology has become an important part of our lives, the noise our smart devices generate can be harmful to our
wellbeing.
1 You can start with 10-15 minutes each day and increase it depending on your needs.
Go out into nature
Spending time in nature can help you get in touch with your inner self, reduce stress and comfort a troubled
mind. 2 Head out to the nearest park or forest and spend time in nature. You can spend a least 15-30
minutes every day surrounding yourself with green spaces.
You can either do this early in the morning before starting your daily routine or in the evening after finishing
your day. Don’t look at your smartphones while spending time in nature. Just be with yourself, and replace the noises
of everyday life with the comforting sounds of birds. 3 .
4
We spend a lot of time talking every day. 5 But how can we stay silent and just listen? You can do
that by being mindful of your thoughts. Do not speak for speaking, but because your speech has some value to a
conversation. Allow yourself to listen carefully to others and respond appropriately.
A．Just listen to others.
B．Talk less and listen more.
C．This way, you can enjoy the power of silence.
D．You don’t necessarily have to go to faraway places.
E．That’s why it’s of great importance to find a spot where you can sit relaxed.
F．Often, we speak without carefully considering our thoughts or weighing our words.
G．A good way to take a break from our tech-driven lives is to schedule daily offline time.
（23-24高一上·浙江宁波·期末）An earthquake happens when two plates rub together. The earth plates
travel in different directions and at different speeds. 1 In other words, earthquakes are the shaking of the
earth’s surface caused by the earth’s rocky outer layer. The energy stored within is suddenly released.
The damage an earthquake causes depends on where it is and when it is happening. If an unpopulated region
is struck, there will be low loss of life or property. 2 Many of the areas at risk are largely populated now.
Major earthquakes hitting those areas today could produce terrible damage.
3 Fortunately, however, most of them are unnoticed to the public because of the small Richter scale (震
级). But large earthquakes such as the 1964 Alaskan quake that measured 9.2 on the Richter scale, can cause millions
of dollars in damage.
学学科科网网（（北北京京））股股份份有有限限公公司司4 In 1972, a series of severe earthquakes struck Managua, Nicaragua. Fifteen years later, the city
still looked the way it had a week after the earthquake hit, because the city was in such a mess that it didn’t have the
money necessary to rebuild it.
The shaking of the earth is sometimes not the greatest disaster. 5 In the 1906 earthquake, it was the
fires caused after it that did the majority of the damage. An earthquake can also destroy dams high above a city or
valleys, causing floods to sweep away everything in their path.
A．Actually, there are several million small earthquakes every year.
B．It is in the fires and floods that often the greatest damage occurs.
C．Throughout history, there are numerous destructive big earthquakes.
D．If it hits a large city, there may be many injuries and much destruction.
E．So it is of great importance to predict the movements of the earth plates.
F．If one plate is slowly forced under the other, pressure builds up until the plates break apart.
G．The destructive damage of an earthquake can continue for years after the first shake.
（23-24高一上·山西太原·期末）How to Hygge for the Holiday
Everyone is talking about “hygge” — the word used by Danish people to keep themselves mentally positive in
the dark winter season and fill their homes with comfort and love. Sounds perfect, doesn’t it? But how to realize at
least some of hygge holidays?
Express your creativity. Take a step back from the pressures of everyday life and let your creative side out to
play. Set aside paint, paper and an hour to yourself. 1
Share good food with good friends. Friends and food are some of life’s simplest pleasures. 2 Invite
friends round for coffee and cake away from the noisy distraction of a cafe, so you can really enjoy each other’s
company.
3 Empty your mind of thoughts and worries, and you can enjoy a little quiet time to yourself now
and then. Choose one comfortable corner as a private place that you can hide in whenever you need to take time out
and relax.
Make simple things special. 4 If you take to watching a film on Friday night, make movie night
feel like a treat rather than routine, with your favourite snacks, good-smelling candles, and a comfortable sofa to
throw yourself into.
学学科科网网（（北北京京））股股份份有有限限公公司司It is possible to achieve hygge any time of the year nowadays. 5 But hygge is the most suitable for
the winter holiday season because it is all about peaceful and warm surroundings that fill you with content. There is
indeed something you can do to bring holiday hygge into your home this season.
A．Set a far-reaching goal.
B．Spend some “me time” occasionally.
C．Combining the two helps get the hygge feeling.
D．This way you can have hygge by expressing your talent out.
E．Here are some words for hygge: comfort, friends and laughter.
F．Hygge is all about letting your senses enjoy everyday moments.
G．A volleyball match on the sandy beach is a good example of summertime hygge.
（23-24高一上·福建漳州·期末）You probably believe that weight loss has to be tied to countless hours at the
gym or eating nothing but vegetables. Luckily, dropping a couple dress sizes doesn’t take anything that extreme.
1 Read on and I ensure you’ll be helped in your weight loss efforts.
Stop Eating Out. Think back to when your mother fed you. Do you remember what the dinner plates looked
like? Now compare that to what the “plates” look like at those chain restaurants. 2 There are dozens of
studies about eating out and they all lead to one conclusion: if you eat out, you overeat! Take a break from eating out
for the next six weeks and see how easily you can drop a dress size or even two.
3 You don’t have to avoid the foods that you enjoy — you just can’t eat big servings of them. An easy
way to do this is to use smaller plates for your meals. 4 And don’t think that just because something is on your
plate, you have to eat it. Different from what your mother told you, you don’t have to “clean your plate”. In fact —
you shouldn’t. Eat slowly and stop when you aren’t hungry any more.
Make Better Choices. I know I just said that you can eat the foods you enjoy and still lose weight. 5
The key is moderation (适量). So when you shop, go to a wet market instead of a supermarket. When you’re at work,
keep health snacks handy so you don’t have to turn to the company’s vending machine (自动贩卖机). Improving
your choices will speed up your weight loss.
A．Lessen your intake.
B．Eat with smaller plates.
C．It’s no wonder you are putting on weight.
D．You will find that they have a lot in common.
E．But that doesn’t mean contenting yourself with candy and chips.
学学科科网网（（北北京京））股股份份有有限限公公司司F．What it does take is making some small changes in your bad behaviors.
G．That way, you’re not losing the fun of eating while still exercising good judgment.
（23-24高一上·浙江台州·期末）Life! It’s a lot of fun but it can also be challenging. 1 Life can
let us down and can sometimes fail to deliver what we were hoping for. That’s just the way it is . But sometimes the
problems that trouble us are the ones that we create in our own minds so maybe it’s time to stop blaming others, bad
luck, or whatever, and look to ourselves. Here are a few simple tips to change the way we live for the better.
“My life’s a mess. I just wish I could disappear”; “Why do these things always happen to me?” Thoughts like
these help no one. Overdramatising (过分夸大) a situation only makes it worse. Try and put things into perspective
a little, take a step back, sleep on it, or ask a friend for help. 2
So your teacher didn’t give you the part in the school play that you really wanted. Well, that’s a shame.
3 Maybe there were other students who were more suited to the role. Similarly, when your football team loses, they
don’t lose just to upset you. Things go wrong for a million and one different reasons. It’s not all about you.
No one gets it right all of the time, and that includes you! So don’t expect life to always work out the way you
think it should. 4 If you’re not living up to your own expectations, be kind to yourself.
5 And next time life doesn’t go exactly the way you want it to, try and use one or two. It’s time to
take control of your life.
A．So keep these tips in mind.
B．Things don’t always go our way.
C．Things are never as bad as they seem.
D．Open your mind to other possibilities.
E．If others let you down, be kind to them.
F．There’s nothing you can do to change the past.
G．But it doesn’t mean your teacher doesn’t like you.
（23-24高一上·四川宜宾·期末）How to enhance your immunity during the winter months?
As the temperatures drop and flu and cold season approaches, we need to start thinking about looking after our
immune (免疫) health. 1 .Get seven to nine hours sleep every day.
There is strong evidence that sleep enhances immune defence. Try to aim for between seven and nine hours of good
quality, restorative sleep every night. 2 . Develop a relaxing bedtime routine and avoid screen time
around 90 minutes before you sleep.Spend more time with others.
学学科科网网（（北北京京））股股份份有有限限公公司司3 . It doesn’t matter whether it is volunteering in the community, picking up the shopping for an
elderly neighbour, maintaining your friendships or making quality time for your friends and family.
4 .
Regular exercise improves heart health, lowers blood pressure, helps maintain healthy body weight, and protects
against a variety of diseases including viral and bacterial infections.Avoid smoking and reduce alcohol.
The relationship between smoking and/or extra alcohol consumption and bad immune-related health effects
such as inability to pneumonia is well documented. 5 . Try to avoid or reduce risky substances such as
alcohol as these have a negative impact on immune health.
A．Be physically active every day
B．Do mental exercise occasionally
C．Make sure what you eat is healthy enough
D．Relationships also play a significant role in our well-being
E．Here are some ways which can improve our immune system
F．Avoid taking in any substance that might be harmful to the lungs
G．Improving sleep is related to your routines and bedroom environment
（23-24高一上·河北沧州·期末）Learning anything by sitting in the comfort of your home can be very easy
and at the same time, there will not be any pressure to complete some task or anything like that. 1 . Then
there are many ways to learn it comfortably by sitting at your home.
Watching English movies and shows
Watching English movies can help you a lot with improving your spoken English skills. Observe the expressions
of the character, which is an excellent way to improve your English conversations in daily life. 2 . Observe
them when they speak every single word. This will help to improve your vocabulary.
Recording your voice
Recording your voice can be an easy way to understand how you speak. This method can help you with
understanding your accent (口音) and your pronunciation. You will be able to understand your mistakes when you
speak. Then you can improve them. It may sound uncomfortable at the beginning. 3 .
Practicing grammatical concepts
Having basic grammar knowledge is crucial (至关重要的). 4 . If you don’t have any grammar
knowledge, you may find it difficult to build proper sentences and it can lead to a lack of confidence whenever you
will speak. You should take related classes to improve your basic grammatical concepts and also try practicing various
学学科科网网（（北北京京））股股份份有有限限公公司司grammatical exercises.
5
This can be an effective way to understand the way you speak including your facial expressions. Practicing
your speech in front of the mirror can help you to encourage your confidence. This method is effective if you don’t
have a speaking partner or if there is no one to judge you.
A．Speaking in front of the mirror
B．Speaking English with yourself
C．It helps in building correct sentences
D．Similarly, maybe you are planning to learn English at home
E．There is a lot of fun in the process and you will also enjoy it
F．You can also watch English interviews of successful people
G．But over time your accent and pronunciation will be improved by practicing
（23-24高一上·陕西宝鸡·期末）How to Maximize Your English Study Time
If you’re reading this, chances are that studying English is important to you. 1 the way you study is
important. No one wants to waste time studying the wrong way! Here are four more tips to help you maximize your
English study time.
Tip One: Quiz Yourself
Make yourself a vocabulary quiz and force yourself to take it. 2 Or use the questions from the end of
an English lesson and see how well you can answer them.
Tip Two: Don’t Study Alone
Find a study buddy and study together. Saying information out loud will help you retain it better. Plus, doing
something with another person can be more fun and pass the time faster! 3 you can try asking your
classmates or coworkers.
Tip Three: Set Small, Attainable Goals
Having a goal in mind when you study English is helpful. You will feel encouraged and motivated when you
reach your goal. 4 Then, you could take a quiz at the end of the week to see if you reached your goal. Set any
goal you’d like, but make sure it’s something you can actually accomplish!
Tip Four: Do Things You Enjoy
You don’t have to sit still and have a book open in order to study a language! Find an activity you enjoy and do
it in English. Watch an American movie, join an English choir, play a sport in English or compete in an English
学学科科网网（（北北京京））股股份份有有限限公公司司speech competition. 5
A．Doing something you love will help you enjoy your English study time.
B．If you don’t know where to find a study buddy,
C．For example, you could aim to learn 25 new vocabulary words per week.
D．See how close your definitions are to the ones in the dictionary.
E．Whatever it is, no matter how small it might seem, write it down.
F．They might even like to have a go at doing the exercise.
G．Whether you need to study English for school or work, for a big test or just because you want to improve your
language skills,
学学科科网网（（北北京京））股股份份有有限限公公司司
