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专题 07 七选五 15 篇
（23-24高一上·河南·期末）A full holiday schedule of gatherings and celebrations can make staying fit seem
much more difficult. 1 .
Keep moving.
Lance Dalleck, a professor of sport science at Western Colorado University, says that small efforts to get
moving can help your overall health during the holidays. 2 . Dalleck suggests getting up for just five minutes
every 30 to 60 minutes and performing light activity.
3 .
“The holidays can affect your exercise and weight-control intentions. Start each day with a game plan, just like
a great coach going into a big game,” says Dr. Nicholas DiNubile specializing in sports medicine. He recommends
tracking your food intake and activity level. “Doing so makes you aware of the amount of calories (热量) in certain
foods,” he says.
Exercise early, sleep well and make lists.
Chris Freytag, a personal trainer, says, “The holiday season is one of my favorite times of the year, but I
recognize that it will be hard on my health.” 4 . That way you don’t get distracted (分心) later in the day
by parties, or other events. He also recommends getting plenty of rest and maintaining lists to stay organized and
stress-free.
Be creative and free of “all or nothing” mindsets (心态).
The holidays are very busy, but do your best to avoid the “all or nothing” mindsets when it comes to healthful
eating and physical activity. “In fact, there is more than just one way to live healthfully and be active,” says Jessica
Matthews, a professor in the College of Health Sciences in San Diego. “ 5 .”
A．Be the person with a plan
B．Have a very crowded schedule
C．You’d better find a workout partner
D．He recommends working out in the morning
E．Actually, too much sitting is harmful to your health
F．By exploring new activities, you can enjoy your holiday
G．These expert-recommended tips can help you stay on track
学学科科网网（（北北京京））股股份份有有限限公公司司【答案】1．G 2．E 3．A 4．D 5．F
【导语】本文是一篇说明文。文章介绍了在假期保持健康的建议。
1．空格前的句子“A full holiday schedule of gatherings and celebrations can make staying fit seem much more
difficult.(一个满是聚会和庆祝活动的假期安排会让保持健康看起来更加困难。)”是说假期里保持健康更加
困难，而下文介绍的是假期保持健康的建议，所以空格处应该是一个承上启下的句子，引出下文的建议，
所以G项“These expert-recommended tips can help you stay on track(这些专家推荐的建议可以帮助你保持在
正轨上)”填入空格处，符合语境。故选G项。
2．空格后的句子“Dalleck suggests getting up for just five minutes every 30 to 60 minutes and performing light
activity.(达勒克建议每隔30到60分钟站起来5分钟，做一些轻微的活动。)”是建议每隔30到60分钟站起
来5分钟，做一些轻微的活动，为什么建议这么做呢？空格处的句子应该给出答案，空格处的句子应该是
说久坐的危害，所以，E项“Actually, too much sitting is harmful to your health(事实上，久坐对你的健康有
害)”填入空格处，符合语境。故选E项。
3．空格处是该部分的主题句，根据下文的内容““The holidays can affect your exercise and weight-control
intentions. Start each day with a game plan, just like a great coach going into a big game,” says Dr. Nicholas
DiNubile specializing in sports medicine.(“假期会影响你锻炼和控制体重的意图。每天从一个比赛计划开始，
就像一个伟大的教练进入一场重要的比赛，”运动医学专业的尼古拉斯·迪努比博士说。)”可知，此处是建
议制定计划，所以A项“Be the person with a plan(做一个有计划的人)”填入空格处，符合语境。故选A项。
4．根据小标题“Exercise early, sleep well and make lists.(早点锻炼，睡个好觉，列个清单)”和空格后的句
子“That way you don’t get distracted (分心) later in the day by parties, or other events. He also recommends
getting plenty of rest and maintaining lists to stay organized and stress-free.(这样你就不会在一天的晚些时候被
聚会或其他事件分散注意力。他还建议多休息，并保持清单，以保持有序和无压力)”讲了多休息并保持清
单可知，空格处的做法应该是不影响一天中晚些时候的锻炼活动，所以D项“He recommends working out
in the morning(他建议早上锻炼)”填入空格处，符合语境。故选D项。
5．根据空格前的句子““In fact, there is more than just one way to live healthfully and be active,” says Jessica
Matthews, a professor in the College of Health Sciences in San Diego.(圣地亚哥健康科学学院教授杰西卡·马修
斯说：“事实上，健康生活和活跃的方式不止一种。”)”可知，空格处的句子应该是建议去探索新的活动，
所以F项“By exploring new activities, you can enjoy your holiday(通过探索新的活动，你可以享受你的假
期)”填入空格处，符合语境。故选F项。
（23-24高一上·江西上饶·期末）Would you like to visit Britain one day? 1
学学科科网网（（北北京京））股股份份有有限限公公司司Overseas travel can be dear. 2 We hope that we can give you some good ideas.
When to come?
3 There will be smaller numbers of visitors. British weather is pleasant from April to the end of
September. 4 Many places, such as large houses and castles (城堡), are closed early in winter. However, if
you are interested in museums, art galleries or theaters, winter may be a good time to visit.
Be prepared. If you are a student, it’s a good idea to apply for (申请) an International Student Identity Card
(身份证). 5 You can get the card from your local student travel office, and you can also call (44)-08708-
413224 to get it. To get the card, you need to show that you are a student, get a passport photo, and pay a little
money.
A．Of course, you can visit it in winter, but it is often dark by 4 p. m.
B．Your visit may be cheaper, if you don’t go there in the busy months — July and August.
C．With this card, you can save a lot of money.
D．But there are ways of visiting Britain cheaply.
E．Our country would like to welcome you!
F．Do you like to travel?
G．It’s good for your health to do so.
【答案】1．E 2．D 3．B 4．A 5．C
【导语】这是一篇说明文。文章对如何节省去英国旅游的费用提出了几点建议。
1．根据前文“Would you like to visit Britain one day?(你想有一天去英国旅游吗？)”和后文“Overseas travel
can be dear.(出国旅行可能很贵。)”可知，后文是对去英国旅游提建议，所以此处是讲英国欢迎读者来旅游，
所以选项E“我们的国家欢迎你！”切合文意。故选E。
2．根据后文“We hope that we can give you some good ideas.(我们希望能给你一些好的建议。)”和前文
“Overseas travel can be dear.(出国旅行可能很贵。)”可知，此处是指有一些办法可以减少费用，所以选项
D“但还是有一些便宜的方式来英国旅游。”切合文意。故选D。
3．根据后文“There will be smaller numbers of visitors. British weather is pleasant from April to the end of
September.(游客的数量将会减少。从四月到九月底，英国的天气宜人。)”可知，此处是指选择游客数量少
的月份出行，所以选项B“如果你不在繁忙的7月和8月去的话，你的旅行可能会更便宜。”切合文意。故
选B。
4．根据后文“Many places, such as large houses and castles (城堡), are closed early in winter.(许多地方，如大
房子和城堡，在冬天很早就关门了。)”可知，此处是讲英国冬天的情况，所以选项A“当然，你可以在冬天
学学科科网网（（北北京京））股股份份有有限限公公司司去参观，但通常到下午4点就天黑了。”切合文意。故选A。
5．根据前文“If you are a student, it’s a good idea to apply for (申请) an International Student Identity Card (身
份证).(如果你是一名学生，申请一张国际学生身份证是个好主意。)”可知，此处是指国际学生身份证可以
节省旅游费用，所以选项C“有了这张卡，你可以省很多钱。”切合文意。故选C。
（23-24高一上·广东茂名·期末）While computers are incredibly useful tools, they can also be addictive.
Many kids have the problem of spending too much time on the computer. Help your child overcome their own
computer addiction by using the following methods.
1 If you are not at home, you can change the password (密码) daily and send it to your child remotely
once you’re ready to give them access (机会).
2 Limit your child to using the computer for a maximum of two hours per day if they are over two
years old. Children under two should not have access to any screen time.
Talk with your child about their excessive computer use. Find out if there are any specific reasons why they
spend so much time on the computer. 3 If your child is facing problems that are causing a desire to escape,
address those with them through discussions, providing advice, or getting them help when necessary.
Be a good role model. 4 Instead, be present when you are with them and work on spending more
time together.
Encourage them to join clubs or organizations. Find out from them what clubs or organizations are offered at
their school. 5
A．Set a time limit on computer use.
B．Encourage your child to read books.
C．Set a password for the computer that only you know.
D．Don’t spend a lot of time using the computer around your child.
E．Sometimes, the computer can function as an escape from reality.
F．Some children may stay up late into the night in order to use the computer.
G．This will provide them with another way of meeting others and developing new hobbies and interests.
【答案】1．C 2．A 3．E 4．D 5．G
【导语】本文为一篇说明文，介绍了帮助孩子克服电脑成瘾的方法。
1．前文“Help your child overcome their own computer addiction by using the following methods. (用以下方法
帮助你的孩子克服自己的电脑瘾。)”引出下文克服电脑成瘾的方法，后文“If you are not at home, you can
change the password daily and send it to your child remotely once you’re ready to give them access. (如果你不在
学学科科网网（（北北京京））股股份份有有限限公公司司家，你可以每天更改密码，并在你准备好让孩子访问时远程发送给他们。)”可知，此段描述给计算机设置
密码，C选项“为计算机设置一个只有你知道的密码。”符合主旨。故选C。
2．后文“Limit your child to using the computer for a maximum of two hours per day if they are over two years
old. (如果你的孩子超过两岁，限制他们每天使用电脑的时间不超过两个小时。)”表示此段的建议是设定使
用电脑的时间限制，A选项“设定使用电脑的时间限制。”符合主旨。故选A。
3．前文表示应找孩子谈一谈关于过度使用电脑的问题，后文“If your child is facing problems that are
causing a desire to escape, address those with them through discussions, providing advice, or getting them help
when necessary. (如果你的孩子正面临着导致他们想要逃避的问题，通过讨论、提供建议或在必要时寻求帮
助来解决这些问题。)”可知，E选项“有时，电脑可以作为逃避现实的工具。”与后文语境相符，引起下
文。故选E。
4．前文"Be a good role model.(做个好的榜样。)表示应成为一个好的榜样，即，自己也不应该太多使用电
脑，D选项“不要花太多时间在孩子身边使用电脑。”符合语境且下文Instead进行转折提出家长应该如何
做。故选D。
5．前文“Find out from them what clubs or organizations are offered at their school. (从他们那里了解他们学校
有哪些俱乐部或组织。)”可知，应让孩子多参与俱乐部和组织，G选项“这将为他们提供另一种结识他人
和发展新的爱好和兴趣的方式。”为这样做的好处，符合语境。故选G。
（23-24高一上·河北石家庄·期末）Have you ever thought of the reasons why we had better learn a second
language? As a matter of fact, in today’s highly-connected world, there are many benefits of it. Here are a few of
them.
It helps you better understand the world.
Learning a language isn’t just about learning words and grammar. 1 . Learning new languages can
broaden your horizons(眼界)and bring you closer to people of different nationalities. You may develop a deep
appreciation for another culture, or become friends with someone totally different from you.
2 .
As you learn and get better at the language, you’ll find that you have increased self-awareness and more
confidence using your second language, which can also make you more attractive to others! Truly, people will respect
the fact that you’re learning another language. Native speakers will be impressed with your efforts, friends and family
will be proud of you and strangers will be interested in your story.
It makes you smarter.
Believe it or not, it is said that learning a second language improves your memory and strengthens your
学学科科网网（（北北京京））股股份份有有限限公公司司problem-solving abilities. 3 . The more you use your brain to learn, the more powerful your brain will
become.
You can help more people.
4 ! Perhaps it’s obvious, but speaking another language allows you to help more people. There are
volunteer programs around the world where multilingual(多语言的) speakers are valuable to the team. Being the
bridge of communication between cultures is a great feeling, and the joy you’ll get from helping someone in need
will make all the hard work of learning the language worth it.
There are so many positive effects of learning a second language. 5 .
A．It improves your creativity
B．It builds up your self-confidence
C．It allows you to connect on a deeper level
D．Studying a foreign language doesn’t have to be all about you
E．So choose a language that you find exciting and benefit from it
F．This is because learning languages helps your brain exercise
G．It’s also about learning about the history and culture of a country
【答案】1．G 2．B 3．F 4．D 5．E
【导语】本文是说明文。主要介绍了学习第二语言的几个原因。首先，学习另一种语言可以与说这种语言
的人交流，表达尊重并建立更深层次的联系。其次，学习第二语言可以让你接触到更多的信息，如音乐、
电影、电视节目、书籍、新闻等。再次，学习第二语言可以使旅行更加轻松有趣，帮助你更好地了解目的
地。最后，学习第二语言可以使你更聪明，提高记忆力和解决问题的能力。
1．根据上文“Learning a language isn’t just about learning words and grammar.( 学习一门语言不仅仅是学习
单词和语法。)”可知，空处应继续说明学习一门语言的具体内容，结合选项，G项“它也是关于了解一个
国家的历史和文化”符合语境，讲述学习语言的又一个学习内容，是关于了解一个国家的历史和文化，
also是关键词，故选G。
2．空处为段落标题。根据下文内容“As you learn and get better at the language, you’ll find that you have
increased self-awareness and more confidence using your second language, which can also make you more
attractive to others! Truly, people will respect the fact that you’re learning another language. Native speakers will
be impressed with your efforts, friends and family will be proud of you and strangers will be interested in your
story.(随着你的学习和进步，你会发现你在使用第二语言时提高了自我意识和信心，这也会让你对别人更
有吸引力！的确，人们会尊重你正在学习另一种语言的事实。以你为母语的人会对你的努力印象深刻，朋
学学科科网网（（北北京京））股股份份有有限限公公司司友和家人会为你感到骄傲，陌生人会对你的故事感兴趣。)”可知，本段主要讲述学习第二语言有助于建立
自信心。故选B。
3．根据上文“Believe it or not, it is said that learning a second language improves your memory and strengthens
your problem-solving abilities.(信不信由你，据说学习第二语言可以提高你的记忆力,增强你的解决问题能
力。)”可知，学习语言能够提高记忆力，结合选项，F项“这是因为学习语言有助于你的大脑锻炼”符合
语境，解释学习语言提高记忆力的原因是学习语言有助于你的大脑锻炼，this指代前文提到的事，故选F。
4．根据段落标题“You can help more people.(你可以帮助更多的人)”可知，本段讲述学习第二语言有助于
帮助更多的人，结合下文“There are volunteer programs around the world where multilingual(多语言的)
speakers are valuable to the team. Being the bridge of communication between cultures is a great feeling, and the
joy you’ll get from helping someone in need will make all the hard work of learning the language worth it.(在世界
各地的志愿者项目中，会说多种语言的人对团队来说很有价值。成为不同文化之间沟通的桥梁是一种很棒
的感觉，从帮助有需要的人中获得的快乐会让你学习语言的所有努力都值得。)”可知，学习第二语言不仅
是对自己有好处，而且可以帮助他人，并从中获取乐趣，结合选项，D项“学习一门外语并不一定要只与
你有关”符合语境。故选D。
5．根据前文“There are so many positive effects of learning a second language.(学习第二语言有很多积极的影
响。)”可知，最后一段总结上文说明学习第二语言的益处，空处为最后一句，呼吁读者学习第二语言，E
项“所以选择一门你觉得有趣的语言，并从中受益”符合语境。故选E。
（23-24高一上·湖北荆门·期末）Whenever we are planning to buy something online, most of us prefer to
look at the reviews first. We imagine that they have been left by shoppers like us who want to share their knowledge
with others, so the reviews would be of great value to us. 1 Some of them are writing positive review s in return
for a payment or gifts from the maker. How do we know this?
A careful study of thousands of reviews on a popular shopping website showed that a surprisingly large number
of reviewers gave either four-or five-star ratings to the product. Two-or three-star ratings both accounted for less than
ten percent of the total, which looked suspicious (可疑的). 2 Not everything being sold on the shopping
website could be first class! We all know that some false information is provided. Some products that you buy on
shopping website can be terrible. You would expect therefore to see a variety of scores. 3
It seems that anyone who writes a large number of good review s is given a special treat by the shopping
website. 4 How should a shopper reply to all these “wonderful” reviews? The best thing to do is to have
access to a website run by some organizations such as Which in the UK. The Which product evaluation is based on
strict tests carried out by experts and then on reviews by trusted shoppers who are Which members. They are not
学学科科网网（（北北京京））股股份份有有限限公公司司allowed to take free gifts from makers.
5 So, a good and responsible organization seems to be the best answer.
A．So why are most reviews positive?
B．Reviews differ from person to person.
C．However, not all reviewers are like this.
D．So how can we tell true review s from false ones?
E．These “top” reviewers are then given free products.
F．Shoppers need protection from misleading reviews.
G．If those reviews were true, a broader spread of ratings would be given.
【答案】1．C 2．G 3．A 4．E 5．F
【导语】这是一篇议论文。文章分析了购物者受购物网站评论误导的问题。
1．上文“We imagine that they have been left by shoppers like us who want to share their knowledge with others,
so the reviews would be of great value to us. (我们认为这些评论是由像我们一样想要与他人分享自己的知识的
购物者留下的，所以这些评论对我们来说非常有价值)”和下文“Some of them are writing positive review s in
return for a payment or gifts from the maker. (他们中的一些人写积极的评论，以换取制造商的付款或礼物)”之
间存在转折关系，购物者希望通过他人的评论选择商品，但是有些人是为了得到好处写的好评，选项C“然
而，并不是所有的评论者都是这样的”承上启下，说明评论并不真实。故选C项。
2．上文“A careful study of thousands of reviews on a popular shopping website showed that a surprisingly large
number of reviewers gave either four-or five-star ratings to the product. Two-or three-star ratings both accounted
for less than ten percent of the total, which looked suspicious(可疑的). (一项对某知名购物网站上数千条评论的
仔细研究表明，相当多的评论者给了该产品4或5星的评价。2星和3星的评分都不到10%，这让人觉得
很可疑)”说明评论太好了，令人怀疑，选项G“如果这些评论是真实的，那么将会给出更广泛的评级”承接
上文，说明，如果这些评论是真的，那就不应该集中在好评上。故选G项。
3．上文“You would expect therefore to see a variety of scores.(因此，你会期望看到各种各样的分数)”说明购
物者希望看到已经购买的人的评价，下文“It seems that anyone who writes a large number of good review s is
given a special treat by the shopping website. (似乎任何写了大量好评的人都会得到购物网站的特殊待遇)”说
明了写正面评论的人都会得到购物网站给的好处，选项A“那么，为什么大多数评论都是正面的呢？”承上
启下，提出为什么大多数评论都是正面的问题。故选A项。
4．上文“It seems that anyone who writes a large number of good review s is given a special treat by the shopping
website. (似乎任何写了大量好评的人都会得到购物网站的特殊待遇)” 说明了写正面评论的人都会得到购物
学学科科网网（（北北京京））股股份份有有限限公公司司网站的特殊待遇，选项E“这些‘顶级’评论者会得到免费的产品”承接上文，具体说明他们得到什么样的
好处。故选E项。
5．下文“So, a good and responsible organization seems to be the best answer. (所以，一个好的负责任的组织
似乎是最好的答案)”说明要解决购物者受评论误导这个问题，保护购物者利益，应该有一个好的负责任的
组织，选项F“购物者需要保护，以免受到误导性评论的伤害”和下文存在因果关系。故选F项。
（23-24高一上·山东临沂·期末）It is often said that our attention span is shorter than ever, and a survey from
Oxford researcher found that 41 percent thought it was worse since the pandemic. But there are steps you can take to
help you focus better.
Minimize distraction (分散注意力)
Removing yourself from people and devices will allow you to concentrate better. 1 If you find
yourself annoyed by digital devices, turn off notifications and train yourself to check them at set intervals.
2
Whether it’s music, white noise or even silence, you might find there is a particular sound that helps you keep
your attention. This improves alpha waves — brain waves that promote relaxation and are thought to play a role in
learning and make you more creative.
Move your body
When you exercise, your heat ate increases, helping your body to let out a protein called BDNF, which helps
nerve cell growth. 3
Focus on the right food
Some so-called “brain foods” are helpful for your mind. 4 One of the best ways to keep your brain
sharp is to keep a healthy diet.
Sleep well
5 Everyone needs different amounts of shut-eye but sleeping for seven to nine hours is considered the
best.
Structure your life
Having a daily routine, including breaks, will minimize the brain tiredness that goes with having to make endless
on-the-go decisions and allow you to focus on the really important task.
A．Find the right sound
B．Listen to particular music
C．Cut out the use of some devices.
D．Work in a different room if necessary.
学学科科网网（（北北京京））股股份份有有限限公公司司E．Who doesn’t suffer from brain fog after a bad night?
F．These include fish, nut, blueberries and dark chocolate.
G．This is important for concentration, memory and learning.
【答案】1．D 2．A 3．G 4．F 5．E
【导语】这是一篇说明文。文章介绍了一些帮助人们集中注意力的方法。
1．根据上文“Removing yourself from people and devices will allow you to concentrate better.(远离人群和设备
会让你更好地集中注意力)”可知，上文提到了远离人群和设备可以更好集中注意力，下文“If you find
yourself annoyed by digital devices, turn off notifications and train yourself to check them at set intervals.(如果你
发现自己被数字设备惹恼了，请关闭通知，并训练自己每隔一段时间检查一次)”讲了远离设备的具体做法，
故本句承接上文说明远离人群的具体做法。故D选项“必要时在不同的房间工作”符合语境，故选D。
2．根据本段内容“Whether it’s music, white noise or even silence, you might find there is a particular sound that
helps you keep your attention. This improves alpha waves — brain waves that promote relaxation and are thought
to play a role in learning and make you more creative.(无论是音乐、白噪音，甚至是安静，你可能会发现有一
种特别的声音能帮助你保持注意力。这可以改善阿尔法波——一种促进放松的脑电波，被认为在学习中发
挥作用，使你更有创造力)”可知，本段的主旨是通过声音来达到集中注意力的目的。故A选项“找到合适
的声音”符合语境，故选A。
3．根据上文“When you exercise, your heat ate increases, helping your body to let out a protein called BDNF,
which helps nerve cell growth.(当你运动时，你的热量增加，帮助你的身体释放一种叫做BDNF的蛋白质，
这种蛋白质有助于神经细胞的生长)”可知，本句承接上文，说明锻炼带来的好处，且表明对注意力有好处。
故G选项“这对注意力、记忆力和学习都很重要”符合语境，故选G。
4．根据上文“Some so-called “brain foods” are helpful for your mind.(一些所谓的“健脑食品”对你的大脑有
帮助)”可知，本句承接上文，具体说明“健脑食物”有哪些。故F选项“这些食物包括鱼、坚果、蓝莓和
黑巧克力”符合语境，故选F。
5．根据后文“Everyone needs different amounts of shut-eye but sleeping for seven to nine hours is considered the
best.(每个人需要的睡眠时间不同，但睡7到9个小时被认为是最好的)”可知，本段主要强调睡眠对注意力
的影响。故E选项“在经历了一个糟糕的夜晚之后，谁不会脑雾呢？”符合语境，故选E。
（23-24高一上·云南昭通·期末）Self-discipline is the ability to control your behavior in a way that leads you
to be more productive and have better habits. Whether you are trying to study for a test, lose weight, or kick a bad
habit, self-discipline always plays a part. Wondering how to develop it? Here are some tips for you.
学学科科网网（（北北京京））股股份份有有限限公公司司1
Figuring out what does and does not work for you is key to understanding how to be more self-disciplined. Some
people succeed when working around others, while others do better working alone. Some people are motivated by
rewards, while others prefer consequences to keep them in line.
Share your goals with someone
Telling your goals to people you respect is directly related to a better chance of achieving them. You can simply
let your friends know that you have decided to work on your self-discipline in general, or you can share some of your
goals with them. 2 .
Start small
Don’t begin your daily work with self-discipline by trying to achieve something huge. 3 . Instead,
work on daily, weekly, and monthly goals. You just need to make sure that they are moving you in the right
direction.
Forgive yourself
4 . We all make mistakes, and that’s okay! When you behave in a way that cannot realize your pursuit
of self-discipline, forgive yourself. 5 . And if possible, change your environment so that it doesn’t happen
again.
A．Find a partner
B．Recognize how you struggle
C．Self-discipline requires lots of effort
D．Review why and where things went wrong
E．The act will help you achieve them more easily
F．We are all humans, so perfection isn’t possible
G．This will take too much time to keep you on track
【答案】1．B 2．E 3．G 4．F 5．D
【导语】这是一篇说明文。文章关于怎样培养自律给出了一些建议。
1．下文“Figuring out what does and does not work for you is key to understanding how to be more self-
disciplined. Some people succeed when working around others, while others do better working alone. Some people
are motivated by rewards, while others prefer consequences to keep them in line. (弄清楚什么对你有用，什么对
你没用，是了解如何更加自律的关键。有些人在和别人一起工作时很成功，而有些人独自工作时做得更好。
有些人受到奖励的激励，而另一些人则更喜欢结果，以使他们保持一致)”说明要了解不同的情况，认识到
学学科科网网（（北北京京））股股份份有有限限公公司司自己应该采用什么方式如何去做。选项B“认识到你是如何努力的”概括本段大意，适合做小标题。故选B
项。
2．上文“Telling your goals to people you respect is directly related to a better chance of achieving them. You can
simply let your friends know that you have decided to work on your self-discipline in general, or you can share
some of your goals with them. (把你的目标告诉你所尊敬的人，这直接关系到实现目标的更好机会。你可以
简单地让你的朋友知道你已经决定在你的自律工作，或者你可以和他们分享你的一些目标)”具体说明了怎
样和别人分享自己的目标，选项E“这一行为将帮助你更容易地实现它们”承接上文，是上文行动的结果。
故选E项。
3．上文“Don’t begin your daily work with self-discipline by trying to achieve something huge. (不要在开始你
的日常工作时就想要实现一些巨大的目标)”说明不能目标太巨大，选项G“这将花费你太多的时间来保持正
轨”承接上文，和上文之间存在因果关系，因为目标太大，所以花费太多时间。选项中This指上文中to
achieve something huge，故选G项。
4．下文“We all make mistakes, and that’s okay! (我们都会犯错误，没关系！)”说明人无完人，选项F“我们
都是人，所以完美是不可能的”引领下文，说明我们是人，不是完美的。故选F项。
5．下文“And if possible, change your environment so that it doesn’t happen again. (如果可能的话，改变你的
环境，这样就不会再发生了)”说明改变原来环境，错误就不会发生了，选项D“回顾出问题的原因和地方”
引领下文，和下文存在因果关系，找出错误原因，改正，错误就不会再发生了。故选D项。
（23-24 高一上·安徽宣城·期末）Silence provides our mind and body with much-needed rest. It is also
beneficial for the brain. If you want to know how to add the power of silence to your daily life, here are three ways.
Spend some time offline every day
From smartphones to laptops and music systems, we spend most of our time on electronic devices. Although
technology has become an important part of our lives, the noise our smart devices generate can be harmful to our
wellbeing.
1 You can start with 10-15 minutes each day and increase it depending on your needs.
Go out into nature
Spending time in nature can help you get in touch with your inner self, reduce stress and comfort a troubled
mind. 2 Head out to the nearest park or forest and spend time in nature. You can spend a least 15-30
minutes every day surrounding yourself with green spaces.
You can either do this early in the morning before starting your daily routine or in the evening after finishing
your day. Don’t look at your smartphones while spending time in nature. Just be with yourself, and replace the noises
学学科科网网（（北北京京））股股份份有有限限公公司司of everyday life with the comforting sounds of birds. 3 .
4
We spend a lot of time talking every day. 5 But how can we stay silent and just listen? You can do
that by being mindful of your thoughts. Do not speak for speaking, but because your speech has some value to a
conversation. Allow yourself to listen carefully to others and respond appropriately.
A．Just listen to others.
B．Talk less and listen more.
C．This way, you can enjoy the power of silence.
D．You don’t necessarily have to go to faraway places.
E．That’s why it’s of great importance to find a spot where you can sit relaxed.
F．Often, we speak without carefully considering our thoughts or weighing our words.
G．A good way to take a break from our tech-driven lives is to schedule daily offline time.
【答案】1．G 2．D 3．C 4．B 5．F
【导语】这是一篇说明文。文章讲述了，沉默为我们的身心提供了急需的休息，它对大脑也有好处，对于
如何将沉默的力量运用到你的日常生活中，文章介绍了三个方法。
1．由小标题“Spend some time offline every day (每天花点时间离线)”可知下面两段作者建议人们每天需
要花点时间离线，下文“You can start with 10-15 minutes each day and increase it depending on your needs. (你
可以从每天10-15分钟开始，并根据你的需要增加时间)”也讲明了可按自身需求选择离线时长，该空内容
应与安排离线时间相关，G选项“从科技驱动的生活中解脱出来的一个好方法是安排每天的离线时间。”
切合语境。故选G项。
2．由小标题“Go out into nature (走进大自然)”可知下面两段作者建议人们每天需要花点时间走进大自然，
再结合下文“Head out to the nearest park or forest and spend time in nature. (前往最近的公园或森林，在大自
然中度过时光)”可知，该空内容应与贴近大自然相关，且应该说明不需要去很远的地方，才能引出下文作
者举的例子：前往最近的公园或森林，D选项“你不一定要去很远的地方。”切合语境。故选D项。
3．本文主要讲了如何将沉默的力量添加到你的日常生活中的三种方法，小标题“Go out into nature (走进
大自然)”可知方法之一是人们每天需要花点时间走进大自然。上文“You can either do this early in the
morning before starting your daily routine or in the evening after finishing your day. Don’t look at your
smartphones while spending time in nature. Just be with yourself, and replace the noises of everyday life with the
comforting sounds of birds. (你可以在早上开始日常生活前做这件事，也可以在晚上结束一天的工作后做这
件事情。在大自然中度过时光时，不要看你的智能手机。只要和自己在一起，用鸟的叫声代替日常生活中
学学科科网网（（北北京京））股股份份有有限限公公司司的噪音)”讲的是具体如何花时间走进大自然的方法，该空处于本部分结尾处，应说明这一做法的意义：享
受沉默的力量，C选项“这样，你就可以享受沉默的力量。”切合语境。故选C项。
4．该空选取小标题，需总结下文。由下文“We spend a lot of time talking every day. (我们每天都花很多时
间交谈)”和“But how can we stay silent and just listen? You can do that by being mindful of your thoughts. Do
not speak for speaking, but because your speech has some value to a conversation. Allow yourself to listen
carefully to others and respond appropriately. (但我们怎么能保持沉默，只是倾听？你可以通过注意自己的想
法来做到这一点。不要为了说话而说话，而是因为你的演讲对谈话有一定的价值。让自己认真倾听他人的
意见，并做出恰当的回应)”可知，作者认为要把沉默的力量添加到日常生活中，需要认真倾听他人的意见，
不要为了说而说，而是在适当的时机说，B选项“少说多听。”切合语境。故选B项。
5．由小标题“Talk less and listen more. (少说多听)”，上文“We spend a lot of time talking every day. (我们每
天花很多时间聊天)”以及下文“But how can we stay silent and just listen? (但我们怎么能保持沉默，只是倾听
呢？)”可知，上文提到了花很多时间聊天，故本句要说明其中存在的问题，才能呼应小标题讲少说多听，
引出下文讲倾听，F选项“我们说话时往往没有仔细考虑自己的想法或斟酌自己的言辞。”切合语境。故
选F项。
（23-24高一上·浙江宁波·期末）An earthquake happens when two plates rub together. The earth plates
travel in different directions and at different speeds. 1 In other words, earthquakes are the shaking of the
earth’s surface caused by the earth’s rocky outer layer. The energy stored within is suddenly released.
The damage an earthquake causes depends on where it is and when it is happening. If an unpopulated region
is struck, there will be low loss of life or property. 2 Many of the areas at risk are largely populated now.
Major earthquakes hitting those areas today could produce terrible damage.
3 Fortunately, however, most of them are unnoticed to the public because of the small Richter scale (震
级). But large earthquakes such as the 1964 Alaskan quake that measured 9.2 on the Richter scale, can cause millions
of dollars in damage.
4 In 1972, a series of severe earthquakes struck Managua, Nicaragua. Fifteen years later, the city
still looked the way it had a week after the earthquake hit, because the city was in such a mess that it didn’t have the
money necessary to rebuild it.
The shaking of the earth is sometimes not the greatest disaster. 5 In the 1906 earthquake, it was the
fires caused after it that did the majority of the damage. An earthquake can also destroy dams high above a city or
valleys, causing floods to sweep away everything in their path.
A．Actually, there are several million small earthquakes every year.
学学科科网网（（北北京京））股股份份有有限限公公司司B．It is in the fires and floods that often the greatest damage occurs.
C．Throughout history, there are numerous destructive big earthquakes.
D．If it hits a large city, there may be many injuries and much destruction.
E．So it is of great importance to predict the movements of the earth plates.
F．If one plate is slowly forced under the other, pressure builds up until the plates break apart.
G．The destructive damage of an earthquake can continue for years after the first shake.
【答案】1．F 2．D 3．A 4．G 5．B
【导语】这是一篇说明文。文章主要说明了地震形成的原因、影响等。
1．由上文“An earthquake happens when two plates rub together. The earth plates travel in different directions
and at different speeds. (当两个板块相互摩擦时，就会发生地震。地球板块以不同的方向和速度运动。)”可
知，本空要说跟“运动导致地震”有关的话题，故F选项“If one plate is slowly forced under the other,
pressure builds up until the plates break apart. (如果一个板块被慢慢压在另一个板块下面，压力就会积聚起来，
直到板块破裂。)”能承接上文，符合题意。故选F。
2．由下文“Many of the areas at risk are largely populated now. Major earthquakes hitting those areas today
could produce terrible damage. (许多面临风险的地区现在人口众多。今天袭击这些地区的大地震可能会造成
可怕的破坏。)”可知，本空要说跟“大地震袭击人口众多地区”有关的话题，故D选项“If it hits a large
city, there may be many injuries and much destruction. (如果它袭击一个大城市，可能会有很多人受伤和造成
很大破坏。)”能引起下文，也能与上文“If an unpopulated region is struck, there will be low loss of life or
property.(如果一个无人居住的地区被袭击，生命或财产损失将很低)”形成对比。故选D。
3．由下文“Fortunately, however, most of them are unnoticed to the public because of the small Richter scale (震
级). But large earthquakes such as the 1964 Alaskan quake that measured 9.2 on the Richter scale, can cause
millions of dollars in damage. (然而，幸运的是，由于里氏震级较小，大多数地震都没有引起公众的注意。
但是像1964年阿拉斯加9.2级地震这样的大地震会造成数百万美元的损失。)”可知，本空要说跟“小地
震”有关的话题，故A选项“Actually, there are several million small earthquakes every year. (事实上，每年都
有几百万次小地震。)”能引起下文，符合题意。故选A。
4．由下文“In 1972, a series of severe earthquakes struck Managua, Nicaragua. Fifteen years later, the city still
looked the way it had a week after the earthquake hit, because the city was in such a mess that it didn’t have the
money necessary to rebuild it. (1972年，尼加拉瓜的马那瓜发生了一系列强烈地震。15年后，这座城市仍然
是地震发生后一周的样子，因为这座城市一团糟，没有必要的资金来重建它。)”可知，本空要说跟“地震
学学科科网网（（北北京京））股股份份有有限限公公司司后持续数年的影响”有关的话题，故G选项“The destructive damage of an earthquake can continue for years
after the first shake. (地震的毁灭性破坏可能在第一次地震后持续数年。)”能引起下文，符合题意。故选G。
5．由下文“In the 1906 earthquake, it was the fires caused after it that did the majority of the damage. An
earthquake can also destroy dams high above a city or valleys, causing floods to sweep away everything in their
path. (在1906年的地震中，造成最大损失的是地震后引发的大火。地震还可以摧毁城市或山谷上方的大坝，
引发洪水，席卷所到之处的一切。)”可知，本空要说跟“地震引发的火灾和洪水的破坏”有关的话题，故
B选项“It is in the fires and floods that often the greatest damage occurs. (火灾和洪水往往造成最大的破坏。)”
能引起下文，符合题意。故选B。
（23-24高一上·山西太原·期末）How to Hygge for the Holiday
Everyone is talking about “hygge” — the word used by Danish people to keep themselves mentally positive in
the dark winter season and fill their homes with comfort and love. Sounds perfect, doesn’t it? But how to realize at
least some of hygge holidays?
Express your creativity. Take a step back from the pressures of everyday life and let your creative side out to
play. Set aside paint, paper and an hour to yourself. 1
Share good food with good friends. Friends and food are some of life’s simplest pleasures. 2 Invite
friends round for coffee and cake away from the noisy distraction of a cafe, so you can really enjoy each other’s
company.
3 Empty your mind of thoughts and worries, and you can enjoy a little quiet time to yourself now
and then. Choose one comfortable corner as a private place that you can hide in whenever you need to take time out
and relax.
Make simple things special. 4 If you take to watching a film on Friday night, make movie night
feel like a treat rather than routine, with your favourite snacks, good-smelling candles, and a comfortable sofa to
throw yourself into.
It is possible to achieve hygge any time of the year nowadays. 5 But hygge is the most suitable for
the winter holiday season because it is all about peaceful and warm surroundings that fill you with content. There is
indeed something you can do to bring holiday hygge into your home this season.
A．Set a far-reaching goal.
B．Spend some “me time” occasionally.
学学科科网网（（北北京京））股股份份有有限限公公司司C．Combining the two helps get the hygge feeling.
D．This way you can have hygge by expressing your talent out.
E．Here are some words for hygge: comfort, friends and laughter.
F．Hygge is all about letting your senses enjoy everyday moments.
G．A volleyball match on the sandy beach is a good example of summertime hygge.
【答案】1．D 2．C 3．B 4．F 5．G
【导语】这是一篇说明文。文章讲述了怎样使假期hygge(过得舒适)。
1．上文“Express your creativity. Take a step back from the pressures of everyday life and let your creative side
out to play. Set aside paint, paper and an hour to yourself. (表达你的创造力。从日常生活的压力中退后一步，
让你创造性的一面发挥出来。留出颜料、纸和一个小时给自己。)”建议表达自己的创造力，并给出具体做
法，选项D“这样你就可以通过表达你的才能来获得快乐。”呼应首句，承接上文，说明表达自己的创造力
能获得hygge(舒适)。故选D项。
2．上文“Friends and food are some of life’s simplest pleasures. (朋友和食物是生活中最简单的快乐。)”说明
朋友和食物能够使生活hygge(舒适)，选项C“两者结合有助于获得舒适的感觉。”承接上文，建议将朋友
和食物两者结合起来，引出下文“Invite friends round for coffee and cake away from the noisy distraction of a
cafe, so you can really enjoy each other’s company.(邀请朋友一起喝咖啡吃蛋糕，远离咖啡馆的嘈杂，这样你
们才能真正享受彼此的陪伴。)”介绍两者结合的具体做法和意义。故选C项。
3．下文“Empty your mind of thoughts and worries, and you can enjoy a little quiet time to yourself now and
then. Choose one comfortable corner as a private place that you can hide in whenever you need to take time out and
relax. (清空你的思绪和烦恼，你可以偶尔享受一点自己的安静时间。选择一个舒适的角落作为一个私人的
地方，当你需要时间出去放松的时候，你可以躲在里面。)”说明享受一些自我时间和自我空间会使自己
hygge(舒适)，选项B“偶尔享受点‘自我时间’。”概括本段主题，引领下文。故选B项。
4．下文“If you take to watching a film on Friday night, make movie night feel like a treat rather than routine,
with your favourite snacks, good-smelling candles, and a comfortable sofa to throw yourself into. (如果你喜欢在
周五晚上看电影，让电影之夜感觉像是一种享受，而不是例行程序，有你最喜欢的零食，闻起来很香的蜡
烛，和一个舒适的沙发让自己躺在上面。)”举例说明hygge就是让感官得到享受，选项F“Hygge(舒适)就是
让你的感官享受每一天。”引领下文，说明hygge(舒适)就是让你的感官得到享受。故选F项。
5．上文“It is possible to achieve hygge any time of the year nowadays. (如今，一年中的任何时候都有可能达
到hygge(舒适)。)”说明一年中任何时候都可以达到hygge，选项G“沙滩上的排球比赛是夏季hygge(舒适)的
学学科科网网（（北北京京））股股份份有有限限公公司司一个很好的例子。”承接上文，列举夏季hygge的例子，和下文“But hygge is the most suitable for the
winter holiday season because it is all about peaceful and warm surroundings that fill you with content. There is
indeed something you can do to bring holiday hygge into your home this season. (但是hygge(舒适)是最适合冬季
假期的，因为它是关于和平和温暖的环境，让你充满满足感。在这个季节，你确实可以做一些事情来给家
里带来假日hygge(舒适)。)”形成转折关系。故选G项。
（23-24高一上·福建漳州·期末）You probably believe that weight loss has to be tied to countless hours at the
gym or eating nothing but vegetables. Luckily, dropping a couple dress sizes doesn’t take anything that extreme.
1 Read on and I ensure you’ll be helped in your weight loss efforts.
Stop Eating Out. Think back to when your mother fed you. Do you remember what the dinner plates looked
like? Now compare that to what the “plates” look like at those chain restaurants. 2 There are dozens of
studies about eating out and they all lead to one conclusion: if you eat out, you overeat! Take a break from eating out
for the next six weeks and see how easily you can drop a dress size or even two.
3 You don’t have to avoid the foods that you enjoy — you just can’t eat big servings of them. An easy
way to do this is to use smaller plates for your meals. 4 And don’t think that just because something is on your
plate, you have to eat it. Different from what your mother told you, you don’t have to “clean your plate”. In fact —
you shouldn’t. Eat slowly and stop when you aren’t hungry any more.
Make Better Choices. I know I just said that you can eat the foods you enjoy and still lose weight. 5
The key is moderation (适量). So when you shop, go to a wet market instead of a supermarket. When you’re at work,
keep health snacks handy so you don’t have to turn to the company’s vending machine (自动贩卖机). Improving
your choices will speed up your weight loss.
A．Lessen your intake.
B．Eat with smaller plates.
C．It’s no wonder you are putting on weight.
D．You will find that they have a lot in common.
E．But that doesn’t mean contenting yourself with candy and chips.
F．What it does take is making some small changes in your bad behaviors.
G．That way, you’re not losing the fun of eating while still exercising good judgment.
【答案】1．F 2．C 3．A 4．G 5．E
【导语】这是一篇说明文。文章主要说明了一些通过改变习惯减肥的方法。
1．上文“Luckily, dropping a couple dress sizes doesn’t take anything that extreme.(幸运的是，减小几个裙子尺
学学科科网网（（北北京京））股股份份有有限限公公司司寸并没有那么极端)”提到了减肥没那么极端，可知本句是在说明减肥的正确方法。故F选项“真正需要做
的是在你的坏习惯上做一些小的改变”符合语境，故选F。
2．根据上文“Stop Eating Out. Think back to when your mother fed you. Do you remember what the dinner
plates looked like? Now compare that to what the “ plates” look like at those chain restaurants.(停止外出就餐。回
想一下你妈妈给你提供食物的时候。你还记得餐盘是什么样子吗？现在把它和那些连锁餐馆里的“盘子”
相比较)”以及后文“There are dozens of studies about eating out and they all lead to one conclusion: if you eat
out, you overeat! Take a break from eating out for the next six weeks and see how easily you can drop a dress size
or even two.(有很多关于外出就餐的研究，它们都得出了一个结论：如果你外出就餐，你会吃得过多！在接
下来的六个星期里，休息一下，不要出去吃饭，看看你是如何轻松地减掉一个甚至两个尺码的衣服)”可知，
外出就餐会导致吃的更多，从而导致长胖。故C选项“难怪你长胖了”符合语境，承上启下。故选C。
3．根据后文“You don’t have to avoid the foods that you enjoy — you just can’t eat big servings of them. An
easy way to do this is to use smaller plates for your meals.(你不需要避开你喜欢的食物——你只是不能吃很多。
一个简单的方法就是用小盘子吃饭)”可知，本段的建议是减少摄入量。故A选项“减少摄入量”符合语境，
故选A。
4．根据上文“An easy way to do this is to use smaller plates for your meals.(一个简单的方法就是用小盘子吃
饭)”可知，本句承接上文，说明用小盘子吃饭对减肥的好处。故G选项“这样，你既不会失去吃东西的乐
趣，又能保持良好的判断力”符合语境，故选G。
5．根据上文“I know I just said that you can eat the foods you enjoy and still lose weight.(我知道我刚刚说过，
你可以吃你喜欢的食物，仍然可以减肥)”以及后文“The key is moderation (适量).(关键是适度)”可知，上文
提到吃喜欢的东西仍然可以减肥，后文提到了适度，故本句是在说明遵循“吃喜欢的东西仍然可以减肥”
原则需要注意的问题。故E选项“但这并不意味着满足你吃糖果和薯条”符合语境，故选E。
（23-24高一上·浙江台州·期末）Life! It’s a lot of fun but it can also be challenging. 1 Life can
let us down and can sometimes fail to deliver what we were hoping for. That’s just the way it is . But sometimes the
problems that trouble us are the ones that we create in our own minds so maybe it’s time to stop blaming others, bad
luck, or whatever, and look to ourselves. Here are a few simple tips to change the way we live for the better.
“My life’s a mess. I just wish I could disappear”; “Why do these things always happen to me?” Thoughts like
these help no one. Overdramatising (过分夸大) a situation only makes it worse. Try and put things into perspective
a little, take a step back, sleep on it, or ask a friend for help. 2
So your teacher didn’t give you the part in the school play that you really wanted. Well, that’s a shame.
3 Maybe there were other students who were more suited to the role. Similarly, when your football team loses, they
学学科科网网（（北北京京））股股份份有有限限公公司司don’t lose just to upset you. Things go wrong for a million and one different reasons. It’s not all about you.
No one gets it right all of the time, and that includes you! So don’t expect life to always work out the way you
think it should. 4 If you’re not living up to your own expectations, be kind to yourself.
5 And next time life doesn’t go exactly the way you want it to, try and use one or two. It’s time to
take control of your life.
A．So keep these tips in mind.
B．Things don’t always go our way.
C．Things are never as bad as they seem.
D．Open your mind to other possibilities.
E．If others let you down, be kind to them.
F．There’s nothing you can do to change the past.
G．But it doesn’t mean your teacher doesn’t like you.
【答案】1．B 2．C 3．G 4．E 5．A
【导语】本文是说明文。生活很有趣，但也充满了挑战，生活并不总是按照我们的意愿发展，但有时困扰
我们的问题是我们自己造成的，所以也许是时候停止责怪他人、运气不好或其他什么，而应该审视自己了。
文章主要介绍了一些可以帮助我们改善生活方式的简单技巧。
1．上文“Life! It’s a lot of fun but it can also be challenging.(生活！这很有趣，但也很有挑战性。)”指出生活
很有趣但也有挑战性，下文“Life can let us down and can sometimes fail to deliver what we were hoping for.
(生活可能会让我们失望，有时可能无法实现我们的期望。)”指出生活可能会让我们失望，由此可知，生活
并不是像按我们的意愿发展。B项“事情并不总是按我们的意愿发展。”承上启下，故选B。
2．上文“Overdramatising (过分夸大) a situation only makes it worse. Try and put things into perspective a little,
take a step back, sleep on it, or ask a friend for help(过度夸大情况只会让情况变得更糟。试着正确看待事情，
后退一步，再考虑一下，或者向朋友寻求帮助)”指出我们不要过度夸大情况，要正确看待事情，空处承接
上文，指出为什么这么做，C项“事情从来没有看起来那么糟糕。”符合，故选C。
3．上文“So your teacher didn’t give you the part in the school play that you really wanted. Well, that’s a shame.
(所以你的老师没有给你在学校戏剧中扮演你真正想要的角色。嗯，这太可惜了。)”指出假设你的老师没有
给你在学校戏剧中扮演你真正想要的角色，下文“Maybe there were other students who were more suited to
the role.(也许还有其他更适合这个角色的学生。)”解释了没给给你角色的原因——有更适合这个角色的学生，
这说明老师没有给你这个角色并不意味着你的老师不喜欢你。G项“但这并不意味着你的老师不喜欢
你。”符合，故选G。
学学科科网网（（北北京京））股股份份有有限限公公司司4．上文“So don’t expect life to always work out the way you think it should.(所以不要指望生活总是按照你想
象的方式发展。)”指出不要指望生活总是按照你想象的方式发展，下文“If you’re not living up to your own
expectations, be kind to yourself.(如果你没有达到自己的期望，请善待自己。)”具体举例子，如果生活没有按
照你想象的方式发展，我们该如何做，空处也应是具体例子，E项“如果别人让你失望，善待他们。”符
合，和下文是并列关系，故选E。
5．下文“And next time life doesn’t go exactly the way you want it to, try and use one or two. (下次当生活没有
完全按照你想要的方式发展时，尝试使用一两个。)”指出当生活没有完全按照你想要的方式发展时，尝试
使用一两个上文提到的建议，根据其中的use one or two可知，空处应该是指出“这些建议”，A项“所以
请记住这些建议。”符合，呼吁人们使用这些建议，总结前文内容。故选A。
（23-24高一上·四川宜宾·期末）How to enhance your immunity during the winter months?
As the temperatures drop and flu and cold season approaches, we need to start thinking about looking after our
immune (免疫) health. 1 .Get seven to nine hours sleep every day.
There is strong evidence that sleep enhances immune defence. Try to aim for between seven and nine hours of good
quality, restorative sleep every night. 2 . Develop a relaxing bedtime routine and avoid screen time
around 90 minutes before you sleep.Spend more time with others.
3 . It doesn’t matter whether it is volunteering in the community, picking up the shopping for an
elderly neighbour, maintaining your friendships or making quality time for your friends and family.
4 .
Regular exercise improves heart health, lowers blood pressure, helps maintain healthy body weight, and protects
against a variety of diseases including viral and bacterial infections.Avoid smoking and reduce alcohol.
The relationship between smoking and/or extra alcohol consumption and bad immune-related health effects
such as inability to pneumonia is well documented. 5 . Try to avoid or reduce risky substances such as
alcohol as these have a negative impact on immune health.
A．Be physically active every day
B．Do mental exercise occasionally
C．Make sure what you eat is healthy enough
D．Relationships also play a significant role in our well-being
E．Here are some ways which can improve our immune system
F．Avoid taking in any substance that might be harmful to the lungs
G．Improving sleep is related to your routines and bedroom environment
学学科科网网（（北北京京））股股份份有有限限公公司司【答案】1．E 2．G 3．D 4．A 5．F
【导语】这是一篇说明文。文章主要介绍了一些提高免疫系统的方法。
1．上文“As the temperatures drop and flu and cold season approaches, we need to start thinking about looking
after our immune (免疫) health.(随着气温的下降，流感和寒冷季节的临近，我们需要开始考虑照顾我们的免
疫健康)”提到要照顾免疫健康，结合后文主要介绍了一些提高免疫系统的方法推知，空处指出有一些方法
可以帮助提高免疫力。故E选项“这里有一些方法可以提高我们的免疫系统”符合语境，故选E。
2．后文“Develop a relaxing bedtime routine and avoid screen time around 90 minutes before you sleep.(养成一
个放松的睡前习惯，睡前90分钟不要看屏幕)”提到了养成好的睡前习惯，可知改善睡眠与生活习惯有关。
故G选项“改善睡眠与你的日常生活和卧室环境有关”符合语境，故选G。
3．根据后文“It doesn’t matter whether it is volunteering in the community, picking up the shopping for an
elderly neighbour, maintaining your friendships or making quality time for your friends and family.(无论是在社区
做义工、为年长的邻居购物、维护友谊，还是为朋友和家人腾出宝贵的时间，这都没有关系)”可知，后文
列举了一系列社交活动，说明人际关系有助于人的幸福感受。故D选项“人际关系在我们的幸福中也扮演
着重要的角色”符合语境，故选D。
4．根据本段内容“Regular exercise improves heart health, lowers blood pressure, helps maintain healthy body
weight, and protects against a variety of diseases including viral and bacterial infections.(经常锻炼可以改善心脏
健康，降低血压，帮助保持健康的体重，并预防各种疾病，包括病毒和细菌感染)”可知，本段给出的建议
是经常锻炼，后文Regular exercise可对应到A选项physically active。故A选项“每天运动”可以作为本段
小标题，故选A。
5．根据上文“The relationship between smoking and/or extra alcohol consumption and bad immune-related
health effects such as inability to pneumonia is well documented.(吸烟和/或过量饮酒与免疫相关的不良健康影
响（如不患肺炎）之间的关系已得到充分证明)”以及后文“Try to avoid or reduce risky substances such as
alcohol as these have a negative impact on immune health.(尽量避免或减少危险物质，如酒精，因为这些对免
疫健康有负面影响)”可知，后文提到了避免饮酒，可知本句是在说明吸烟，故F选项“避免吸入任何可能
对肺部有害的物质”符合语境，故选F。
（23-24高一上·河北沧州·期末）Learning anything by sitting in the comfort of your home can be very easy
and at the same time, there will not be any pressure to complete some task or anything like that. 1 . Then
there are many ways to learn it comfortably by sitting at your home.
Watching English movies and shows
Watching English movies can help you a lot with improving your spoken English skills. Observe the expressions
学学科科网网（（北北京京））股股份份有有限限公公司司of the character, which is an excellent way to improve your English conversations in daily life. 2 . Observe
them when they speak every single word. This will help to improve your vocabulary.
Recording your voice
Recording your voice can be an easy way to understand how you speak. This method can help you with
understanding your accent (口音) and your pronunciation. You will be able to understand your mistakes when you
speak. Then you can improve them. It may sound uncomfortable at the beginning. 3 .
Practicing grammatical concepts
Having basic grammar knowledge is crucial (至关重要的). 4 . If you don’t have any grammar
knowledge, you may find it difficult to build proper sentences and it can lead to a lack of confidence whenever you
will speak. You should take related classes to improve your basic grammatical concepts and also try practicing various
grammatical exercises.
5
This can be an effective way to understand the way you speak including your facial expressions. Practicing
your speech in front of the mirror can help you to encourage your confidence. This method is effective if you don’t
have a speaking partner or if there is no one to judge you.
A．Speaking in front of the mirror
B．Speaking English with yourself
C．It helps in building correct sentences
D．Similarly, maybe you are planning to learn English at home
E．There is a lot of fun in the process and you will also enjoy it
F．You can also watch English interviews of successful people
G．But over time your accent and pronunciation will be improved by practicing
【答案】1．D 2．F 3．G 4．C 5．A
【导语】这是一篇说明文。文章主要介绍了在家里学习英语的方法。
1．根据后文“Then there are many ways to learn it comfortably by sitting at your home.(有很多方法可以让你坐
在家里轻松地学习英语)”提到了在家学习英语的方法，后文it指代D选项中English。故D选项“同样地，
也许你打算在家里学英语”符合语境。故选D。
2．根据后文“Observe them when they speak every single word. This will help to improve your vocabulary.(观察
他们说的每一个字。这将有助于提高你的词汇量)”可知，本句旨在说明后文提到的They指的是谁，要观察
他们，说明这类人具有学习的价值。故F选项“你也可以看成功人士的英文访谈”符合语境。故选F。
学学科科网网（（北北京京））股股份份有有限限公公司司3．根据上文“Recording your voice can be an easy way to understand how you speak. This method can help you
with understanding your accent (口音) and your pronunciation. You will be able to understand your mistakes when
you speak. Then you can improve them. It may sound uncomfortable at the beginning.(录下你的声音是理解你说
话方式的一种简单方法。这种方法可以帮助你理解你的口音和发音。当你说话的时候，你就能理解自己的
错误。然后你可以改进它们。一开始听起来可能不太舒服)”可知，上文提到了录下声音一开始听起来不太
不舒服，本句为本段最后一句，强调这么做的长远意义。故G选项“但是随着时间的推移，你的口音和发
音会通过练习得到提高”符合语境。故选G。
4．根据上文“Having basic grammar knowledge is crucial (至关重要的).(掌握基本的语法知识是至关重要的)”
以及后文“If you don’t have any grammar knowledge, you may find it difficult to build proper sentences and it
can lead to a lack of confidence whenever you will speak.(如果你没有任何语法知识，你可能会发现很难构建
合适的句子，这可能会导致你在说话时缺乏自信)”可知，上文提到掌握基本的语法知识是至关重要的，故
本句承接上文，说明掌握语法知识重要与造句有关。故C选项“它有助于造正确的句子”符合语境。故选
C。
5．根据本段内容“This can be an effective way to understand the way you speak including your facial
expressions. Practicing your speech in front of the mirror can help you to encourage your confidence. This method
is effective if you don’t have a speaking partner or if there is no one to judge you.(这是一种理解你说话方式的有
效方法，包括你的面部表情。在镜子前练习演讲可以帮助你增强自信。如果你没有说话的伙伴，或者没有
人评判你，这个方法是有效的)”可知，本段的建议是在镜子前练习演讲来获得自信。故A选项“对着镜子
说话”符合语境。故选A。
（23-24高一上·陕西宝鸡·期末）How to Maximize Your English Study Time
If you’re reading this, chances are that studying English is important to you. 1 the way you study is
important. No one wants to waste time studying the wrong way! Here are four more tips to help you maximize your
English study time.
Tip One: Quiz Yourself
Make yourself a vocabulary quiz and force yourself to take it. 2 Or use the questions from the end of
an English lesson and see how well you can answer them.
Tip Two: Don’t Study Alone
Find a study buddy and study together. Saying information out loud will help you retain it better. Plus, doing
something with another person can be more fun and pass the time faster! 3 you can try asking your
classmates or coworkers.
学学科科网网（（北北京京））股股份份有有限限公公司司Tip Three: Set Small, Attainable Goals
Having a goal in mind when you study English is helpful. You will feel encouraged and motivated when you
reach your goal. 4 Then, you could take a quiz at the end of the week to see if you reached your goal. Set any
goal you’d like, but make sure it’s something you can actually accomplish!
Tip Four: Do Things You Enjoy
You don’t have to sit still and have a book open in order to study a language! Find an activity you enjoy and do
it in English. Watch an American movie, join an English choir, play a sport in English or compete in an English
speech competition. 5
A．Doing something you love will help you enjoy your English study time.
B．If you don’t know where to find a study buddy,
C．For example, you could aim to learn 25 new vocabulary words per week.
D．See how close your definitions are to the ones in the dictionary.
E．Whatever it is, no matter how small it might seem, write it down.
F．They might even like to have a go at doing the exercise.
G．Whether you need to study English for school or work, for a big test or just because you want to improve your
language skills,
【答案】1．G 2．D 3．B 4．C 5．A
【导语】这是一篇说明文。文章主要就如何最大化你的英语学习时间提出了一些建议。
1．根据上文“If you’re reading this, chances are that studying English is important to you.(如果你正在读这篇文
章，那么学习英语对你来说很重要)”以及后文“the way you study is important.(你学习的方式很重要)”可知，
本句为前半句，旨在说明学习英语的目的。故G选项“无论你是为了上学还是为了工作，为了一场大考还
是仅仅为了提高你的语言技能而学习英语”符合语境，故选G。
2．根据上文“Make yourself a vocabulary quiz and force yourself to take it.(给自己做一个词汇测试，强迫自
己去做)”以及后文“Or use the questions from the end of an English lesson and see how well you can answer
them.(或者用英语课最后的问题，看看你能回答得多好)”可知，本段的建议是通过做测试来学习英语，且上
文提到了词汇测试，可知本句是在说明接下来如何检验词汇学习情况。故D选项“看看你的定义和字典里
的有多接近”符合语境，故选D。
3．根据上文“Find a study buddy and study together.(找一个学习伙伴一起学习)”以及后文“you can try
asking your classmates or coworkers.(你可以试着问问你的同学或同事)”可知，本句主要说明后文提到的要询
问同学或同事的事情是什么，且上文提到了学习伙伴，可知与学习伙伴有关。故B选项“如果你不知道去
学学科科网网（（北北京京））股股份份有有限限公公司司哪里找学习伙伴”符合语境，故选B。
4．根据上文“Having a goal in mind when you study English is helpful. You will feel encouraged and motivated
when you reach your goal.(学习英语时心中有一个目标是很有帮助的。当你达到目标时，你会感到鼓舞和动
力)”以及后文“Then, you could take a quiz at the end of the week to see if you reached your goal. Set any goal
you’d like, but make sure it’s something you can actually accomplish!(然后，你可以在周末做个小测验，看看你
是否达到了目标。设定任何你喜欢的目标，但要确保它是你真正能完成的！)”可知，本句主要针对如何设
定目标，进行举例说明。故C选项“例如，你可以设定目标，每周学习25个新单词”符合语境，故选C。
5．根据上文“You don’t have to sit still and have a book open in order to study a language! Find an activity you
enjoy and do it in English. Watch an American movie, join an English choir, play a sport in English or compete in
an English speech competition.(为了学习一门语言，你不必坐着不动，打开一本书！找一个你喜欢的活动，
用英语去做。看一部美国电影，加入英语合唱团，用英语进行体育运动，或者参加英语演讲比赛)”可知，
本段的建议是通过自己喜欢的活动来学习英语。故A选项“做一些你喜欢的事情会帮助你享受英语学习时
间”符合语境，故选A。
学学科科网网（（北北京京））股股份份有有限限公公司司
