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夜雨聆风 > > 办公文件 > 《跨越圈层:让自己不断变好的底层逻辑》PDF 分享电子资料

《跨越圈层:让自己不断变好的底层逻辑》PDF 分享电子资料

当前时间： 2026-04-21 18:28:19 分类：办公文件 评论(0)
《跨越圈层:让自己不断变好的底层逻辑》PDF 分享电子资料
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作者: 苏星宁出版社: 人民邮电出版社出品方:普华心理副标题: 让自己不断变好的底层逻辑出版年: 2025-3ISBN: 9787115665645

《跨越圈层》直击普通人的圈层突破痛点，跳出 “攀附式社交” 误区，以 “价值为本” 拆解破圈的底层逻辑，给出从内到外可落地的成长方法。

本书先从个人成长根基入手，教你提升知识储备、打造个人能量场，练就不可替代的核心实力，这是破圈的核心底气。再拆解高效社交法则，详解四象限说话术、弱关系链接等技巧，教你建立有厚度的深度社交，兼顾线上线下的数字化社交礼仪。

作者融合理性思维与情感连接，强调社交的本质是价值交换，也提醒读者保持高自尊与同理心，在反思迭代中持续成长。无论职场人、创业者还是学生，都能通过这套方法打破圈层壁垒，实现个人与职业的双重突破。

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  1. CONNECT:[ UseTime:0.000778s ] mysql:host=127.0.0.1;port=3306;dbname=wenku;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000811s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000339s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000311s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000521s ]
  6. SELECT * FROM `set` [ RunTime:0.000224s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000608s ]
  8. SELECT * FROM `article` WHERE `id` = 551572 LIMIT 1 [ RunTime:0.000418s ]
  9. UPDATE `article` SET `lasttime` = 1777080518 WHERE `id` = 551572 [ RunTime:0.002028s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000226s ]
  11. SELECT * FROM `article` WHERE `id` < 551572 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000477s ]
  12. SELECT * FROM `article` WHERE `id` > 551572 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000371s ]
  13. SELECT * FROM `article` WHERE `id` < 551572 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001385s ]
  14. SELECT * FROM `article` WHERE `id` < 551572 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.004410s ]
  15. SELECT * FROM `article` WHERE `id` < 551572 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000844s ]
0.159783s