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人教版 必修第一册 Unit 3 Sports and fitness
必修第二册 Unit 3 On the move；选择性必修第一册 Unit 3 Faster，
外研版
higher，stronger
必修第二册 Unit 2 Be sporty，be healthy；选择性必修第二册 Unit 2
译林版
Sports culture
北师大版 必修第一册 Unit 2 Sports and fitness
Ⅰ.阅读单词——会意
1．surfing n．冲浪(运动)
2．skiing n．滑雪(运动)
3．backboard n．篮板
4．roller skating滑旱冰
5．net n．(the net)球门网；网，网状物
6．pull-up n．引体向上
7．semi-final n．半决赛
8．flame n．火焰，火舌
9．tournament n．锦标赛
10．badminton n．羽毛球
11．bowling n．保龄球
12．bench n．(场边的)运动员休息区
13．shortcut n．捷径，近路
14．stadium n．体育场
15．sportsmanship n．体育精神
16．skydiving n．跳伞运动17．boxing n．拳击(运动)
18．relay n．接力赛 vt.转发(信息、消息等)；播放，转播
19．chest n．胸部；大箱子
20．intense adj.紧张的；激烈的
Ⅱ.重点单词——记形
1．session n．一段时间，一场；会议(期)，开庭(期)；学年
2．gymnastics n．体操，体操训练
3．motto n．(pl.mottoes，mottos)格言，座右铭
4．amateur n．业余运动员，业余爱好者；生手，外行 adj.业余的
5．nerve n．勇气，气魄
6．route n．路线；路途；途径
7．skip v．跳绳；跳过
8．court n．(网球等的)球场
9．marathon n．马拉松赛跑；马拉松式的活动(或工作)
10．champion n．(尤指体育比赛中的)冠军，第一名
11．shot n．投球，射球，击球
12．bounce v．(使)弹起，(使)反弹
13．teammate n．队友
14．volunteer n．志愿者 v．自愿做，义务做
15．teamwork n．合作，协作
16．athlete n．运动员
17．event n．重要事情，大事；(体育运动的)比赛项目
18．defeat vt.(在比赛、战争中)战胜，打败
19．clap vi.& vt.鼓掌，拍手
20．audience n．观众；听众
21．medal n．奖章；勋章
22．range n．一系列；范围 vi.包括；(在一定范围内)变化
23．stretch vt.& vi.伸展，舒展；拉长；伸出；(使)延伸
24．seize vt.夺取；抓住；把握(时机等)；(情绪)突然侵袭，突然控制
25．tip n．尖端；建议；提示；小费 v．(使)倾斜；轻触；给小费
26．content n．满意，满足；内容；目录 adj.(作表语)满足的；满意的 vt.(使)满足，(使)满
意
Ⅲ.拓展单词——悉变
1．admit vt.& vi.承认；招认；准许进入；准许加入→admission n．承认；招认；准许进入；
准许加入；入场费2．cooperate vi.合作；协作；配合→cooperation n．合作
3．congratulation n．祝贺，恭喜；贺辞；恭贺→congratulate vt.向(某人)道贺；(因某事)为
自己感到自豪
4．applaud vt.& vi.称赞，赞许；鼓掌→applause n．鼓掌；喝彩
5．sweaty adj.满是汗的，被汗水湿透的→sweat n．汗水 v．流汗；艰苦努力
6．announce vt.宣布，播报；通告→announcement n．通告，公告→announcer n．播音员；
广播员
7．ambition n．追求的目标，夙愿；野心，雄心，壮志→ambitious adj.有雄心的，有野心
的
8．move v．移动 n．活动，移动→movement n．活动，转动；移动；运动
9．annual adj.一年一度的，每年的→annually adv.一年一度地，每年地
10．compete vi.参加比赛；竞争→competition n．比赛；竞争→competitor n．参赛者；竞
争者，对手→competitive adj.竞争的；有竞争力的
11．expect v．期盼；等待；预料，预期→expectation n．预料，预期
12．opponent n．反对者；对手；竞争者→oppose vt.反对；抵制→opposed adj.反对的；截
然不同的
13．jog vi.& n．慢跑→jogging n．慢跑(锻炼)
14．participate vi.参加，参与→participation n．参加，参与→participant n．参加者
15．cycle vi.骑自行车 n．自行车；循环→cyclist n．骑自行车的人
16．frequent adj.频繁的→frequently adv.频繁地；经常地→frequency n．发生的频率，发生
率
17．ache vi.(持续而隐隐地)疼痛 n．疼痛→aching adj.疼痛的；痛的
18．assure vt.向……保证，使确信→assurance n．保证；确信；担保
19．ultimate adj.(目标等)最终的→ultimately adv.最后，最终
20．balance n．平衡；均匀；平衡能力 v．(使)平衡→balanced adj.平衡的，均衡的
1．all-round champion全能冠军
2．bodybuilding n．健身
3．chief referee裁判长；主裁判
4．closing ceremony闭幕式
5．cross-country race越野赛
6．gymnasium(gym) n．体育馆；健身房
7．spectator n．观众
8．substitute n．替补
9．runner-up n．亚军(队)10．final n．决赛
Ⅳ.背核心短语
1．give way倒塌；塌陷；向下垮
2．beyond one’s expectations超出某人的预期
3．follow in one’s footsteps仿效某人；继承某人(尤指家人)的事业
4．burst onto突然出现在……(指突然成功)
5．be rooted in起源于
6．in good/bad shape 健康状况良好/不佳
7．try out for sth 争取成为；参加选拔
8．crash into 猛撞，猛击
9．keep up with 跟上，保持同步
10．sign up 报名
11．be fed up with 厌烦的，不满的；无法再忍受的
12．be capable of 有能力
13．take advantage of sth 利用某物/事
14．do wonders创造奇迹，产生神奇作用
15．stick with持续，坚持
16．make up for弥补，补偿
17．walk on air欢天喜地，得意扬扬
18．find one’s way into偶然来到，无意中处于
19．make it 获得成功；准时到达
20．stand for代表；支持
21．in a row连续地
22．let sb down 使失望，辜负(某人的信任或期望)
Ⅴ.悟经典句式
1．get sth done让某物被做
This will force you to get work done earlier in the morning，and make it unnecessary to skip
sleep to get things finished.
这将迫使你在早上提前把工作完成，并使你不必熬夜工作。
2．it作形式宾语
He dreamt that the Olympics would make it possible for people of all countries to live side by
side in peace.
他梦想着奥运会将有可能让所有国家的人民共同生活在和平之中。
3．“介词＋关系代词”引导的定语从句
You will make some good friends，most of whom are also interested in playing table tennis.你
会交到一些好朋友，他们中的大多数人也喜欢打乒乓球。4．even though/if引导的让步状语从句
Even though Atlanta could run faster than any man in Greece，she was not allowed to run and
win glory for herself in the Olympic Games.尽管亚特兰大能跑得比希腊的任何男人都快，但是
她却不被允许在奥运会上跑步为自己赢得荣誉。
Competitive Sports and Mass Sports
Soccer，boxing，badminton，marathon，skiing，gymnastics and track and field，there
seem to be hundreds of sports for us.In stadiums，gyms，or homes，we can work out
1.____________(sweat) all over.Competitive sports mean that athletes must compete
2.____________ each other for medals in championships or Olympics to win honour and glory for
their country,3.__________ needs not only skills and strength but also great
4.____________(determine)．However，success often comes along with stress，failure and
injuries.Sometimes even a master will fall apart，5.____________ he never loses heart.Finally he
makes 6.____________ and becomes a legend.
7．____________(compare)with competitive sports，many sports focus on fitness rather than
competition.Millions of people go jogging or do push-ups to keep slim instead of going on a
diet by 8.__________(cut) out fat.However，with no audience to shout encouragement，they
may give up.They cheat themselves into taking exercise the next day or pretend
9.________________________(do) it otherwise，which doesn’t make sense.However，even if
you take exercise now and then，it 10.__________________(make) a difference and have positive
effects，won’t it？
range n．一系列；范围，界限；种类；山脉 vi.包括；(在一定范围内)变化
•a full/wide range of...大范围的……；各种……
in/within the range of...在视(听)觉范围以内；在……范围内
beyond/out of range of...在视(听)觉范围外；超出……范围
•range from...to.../range between...and...包括从……到……之间；在……到……之间变动
(1)To enrich students’ after-class life，we held a wide range ____________ activities，ranging
____________ watching English movies ____________ taking part in the school sports meet.
(2)For persons who are able to develop an immune response ， the death rate is usually
__________________ the range of 10%－15%.
(3)Prices of these toys range ____________ $7 __________ $10，which is quite affordable for
average families.
(4)此外，随着这座体育场的落成，各类体育赛事得以举行，其中乒乓球、足球和赛跑大受欢迎。
Moreover，with the stadium set up，_____________________________，ping-pong，football
as well as running competitions enjoy great popularity.(range，定语从句)
admit v．承认；准许进入(或加入)；接纳，接收；可容纳(admission n．承认；准许进
入；入场费)
admit doing/having done sth 承认做/做过某事
admit sb/sth to be...承认某人/物是……
be admitted to/into被接收(入学/入院/入党等)；被录取
admit that...承认……
(1)写出下列句子中admit的汉语意思
①Robbie Pruitt admitted that he got mad when he discovered the theft of his mountain bike last
September.(2021·天津3月)____________
②One day I got word that he was admitted to hospital for a serious disease.(2022·浙江 1
月)____________
③The stadium to be completed next month can admit 1,000 students.____________
④According to the guideline ， only ticket-holders will be admitted into the
stadium.____________
(2)玛丽有责任心、乐观并且有耐心，她被认为是最好的教练之一。
Mary is responsible，optimistic and patient，________________________________.(定语从句)
(3)现在，我们学校的乒乓球队正在招收新队员，因此我想邀请你加入。
The table tennis team of our school __________________________________ so I would like to
invite you to join.
congratulation n．祝贺；恭喜；(pl.)贺辞(congratulate vt.祝贺)
•express/offer/send one’s congratulations to sb (on sth)(为某事)向某人致以祝贺
•congratulate sb on (doing) sth 因(做)某事向某人祝贺
(1)I am writing a letter of ____________(congratulate) to you on your being elected as chairman of
the Student Association.(应用文写作之祝贺信)
(2)首先，我对你在上周举行的跳高比赛中的成功表示衷心祝贺。(应用文写作之祝贺信)
①___________________________________________________________(congratulate)
②___________________________________________________________(congratulation)
compete vi.参加比赛；竞争；对抗(competitive adj.竞争的；努力竞争的；有竞争力的
competitor n．竞争者，竞争对手；参赛者competition n．竞争；竞赛，比赛)compete with/against sb 和某人竞争
compete for sth 为……而竞争
compete in sth 在……中竞争
(1)As the youngest ____________，she competed __________ the women’s 10-meter platform
diving ________________ others ____________ the gold medal.So she must be very
____________ so that she could win.(用合适的词或compete的适当形式填空)
(2)When they were free from work，they invited us to local events and let us know of an
interesting ____________(compete) to watch，together with the story behind it.(2019·全国Ⅲ)
(3)尽管这是一场竞争性的比赛，但是真正重要的不是冠军称号，而是参与者在比赛过程中
所表现出的决心。(2020·新课标Ⅰ，应用文写作)
①_____________________，________________________ was not the title of championship but
the determination that participants showed during the race.(主语从句)
②______________________ ， __________________ not the title of championship but the
determination that participants showed during the race ___________________.(强调句型)
participate vi.参加；参与(participant n．参加者；参与者 participation n．参加；参
与)
participate in参加；参与
participate with sb in sth 与某人一起参与某事
(1)For all the ____________，the activity is of great significance and the ____________ in the
activity will further strengthen your overall competence.(participate)
(2)那些想参加比赛的人应该在5月21日前交上相关材料。(应用文写作之通知)
Those ____________________________________ are supposed to present relevant materials
before May 21.
(3)为了提高户外活动的参与度，我们学校将于9月10日组织一项活动——攀登泰山。我写
信真诚地邀请你与我们一起参加这个活动。(应用文写作之邀请信)
_____________________________，our school will organize an activity—climbing Mountain Tai
on September 10.I am writing to sincerely invite you to __________________________.
balance n．平衡；均匀 v．(使)平衡；权衡(balanced adj.平衡的；均衡的)
•keep/lose (one’s) balance保持/失去(某人的)平衡
keep a balance between A and B在A和B之间保持平衡
•balance...against权衡，比较
(1)It would be a good idea if you could keep a ____________(balance) diet to keep physicallyhealthy.
(2)为了更有效地学习，你最好在学习和锻炼之间保持平衡。(应用文写作之建议信)
To study more efficiently，________________________________________________________.
(3)(读后续写之动作链)我向教练走去，突然踩到香蕉皮，失去平衡，倒在了地上。
Walking towards the coach，suddenly I stepped on a banana skin，________________________
and fell flat on the ground.
(4)权衡利弊之后，大卫擦掉眼泪，挣扎着站起来，向起跑线走去，嘴角露出轻松的微笑。
(2022·新课标Ⅰ，读后续写)
After ____________________，David wiped away the tears，struggled to his feet and made his
way to the starting line，a relaxed smile appearing at the corners of his mouth.
give way 倒塌；塌陷；向下垮
give in屈服，投降；让步，勉强同意
give out分发；用光
give away赠送；泄露；暴露
give up放弃
give off散发(光和热等)
give way to给……让路
(1)用give短语的正确形式填空
①If a person has not enough sleep in the night ， his actions will ____________ him
____________ during the day.
②At first Robert wouldn’t let his daughter go diving，but eventually he ____________ as she
was so confident about her skills.
③On the edge of the jacket，there is a piece of cloth which __________________ light in the
dark.
④Many houses are being knocked down to ________________________ a new grand stadium.
⑤Stephen spent many childhood hours playing on the muddy basketball court，and with every
shot，the weak plastic backboard __________________.
(2)起初，大卫落后很多。然而，他并没有放弃，而是拼尽全力，最终赶上了其他人。(2022·
新课标Ⅰ，读后续写)
At the beginning，David was left far behind.However，__________________________ finally.
it作形式宾语 He dreamt that the Olympics would make it possible for people of all
countries to live side by side in peace.他梦想着奥运会将有可能让所有国家的人民共同生活
在和平之中。
•当不定式短语或从句等作宾语时，多用it作形式宾语。构成的句型主要有：consider/think/suppose/feel/find/make/believe＋it＋adj./n.＋to do sth/that...
•常用it作形式宾语的动词还有：
like/dislike/hate/love/appreciate/enjoy/owe＋it＋when/if/that从句
see to it that...确保……
depend on/upon it that...相信……
(1)I’d like ____________ if you could join us in playing table tennis，which I believe will help
us a lot.
(2)如果你能接受我们的诚挚邀请来参加即将到来的运动会，我将不胜感激。 (应用文写作之
邀请信)
______________________________________________________________________________
______________________________________________________________________________
(3)I think cooperating with you in the competition is my privilege，which benefits me a lot.(应用
文写作之感谢信)
→_____________________________________________________________(用it作形式宾语)
Ⅰ.一词多义/熟词生义练——清除阅读障碍
1．nerve
(1)I was going to have a go at parachuting(跳伞) but lost my nerve at the last minute.________
(2)Once，when trying a certain trick on the beam(横杆)，I fell onto the stones，damaging a
nerve in my hand.(2021·全国甲)________
(3)Even after years as a singer，he still suffers from nerves before a performance.________
2．快速阅读下列句子并猜测句中加黑词汇的意思
(1)I shot a perfect photo showing that a basketball player shot the last goal.________
________
(2)In order to build up our body and develop our sportsmanship，our school has built five tennis
courts.________
(3)I was ready to pay for my bananas at the grocery when fear seized me.My wallet was
gone.________
(4)Much to my delight，all the people present at the meeting applaud my decision.________
Ⅱ.核心知识强化练——巩固语言知识
1．Another 8,000 players in six cities compete ______ the company’s summer basketball league.
2．To his pleasant surprise，his son has been admitted ____________ a key university.
3．She got her purse ____________(steal) when she hung out with her friend.4．What moves us most is that he never gives ____________ training even though he is injured.
5．It is a global site ____________ which runners all over the world can share their stories about
running.
6．Paul was still usually on the bench and he found ____________ really tough for him to be just a
replacement.
7．We have a wide range of courses，so you can sign ____________ for any of them online.
8 ． Our basketball team won by two points ， and our headmaster sent us a letter of
____________(congratulate) immediately.
9．A large quantity of ____________(ambition) students have participated in extra-curricular
activities since last semester.
10．The man who used to be an athlete years ago takes an active part in outdoor activities
____________(frequent)．
11．Deep down，the cyclists were determined to take advantage of every opportunity，and were
desperate to win，because dreams of living cities were ____________(root) in their hearts.
12．With the help of these volunteers，I am capable ____________ perfectly organizing the big
event to be held in this local city.
2020·新课标Ⅰ
假定你是李华，上周日你校举办了5公里越野赛跑活动。请你为校英文报写一篇报道，
内容包括：
1.参加人员； 2.跑步路线：从校门口到南山脚下； 3.活动反响。
完成句子
1．为丰富学校生活，增强体质，上周末，学校组织了一次5公里越野赛跑活动，学生和老
师都参加了。(participate in)
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
2．比赛的路线从学校大门开始，到南山脚下结束。(route)
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
3．所有的参与者都表现出极大的决心和信心。即使他们很累，他们也没有放弃。 (even
if/though)
_______________________________________________________________________________
______________________________________________________________________________________________________________________________________________________________
4．赛后采访了一些参赛者后，我们发现这项赛事反响很好。(competitor)
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
5．我们所有的学生和老师都认为举办这次活动很有意义，它不仅改善了我们的身心健康，
而且帮助我们树立了积极的生活态度。(it 作形式宾语)
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
组句成篇
把以上句子用适当的过渡词语和过渡句组成一篇80词左右的短文。
A Cross-Country Running Race
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
语料积累 情感细节描写：安慰与激励
relieve vt.解除；缓解→relief n．宽慰；解脱 comfort n．舒适；舒适的设施
(或条件)；安慰；令人安慰的人(或事物) pat v．轻拍；爱抚 hug v．拥抱；
单词 抱住 n．拥抱 encourage v．鼓励→encouraging adj.鼓舞人心的
→encouragement n．鼓励；激励 cheer v．喝彩；欢呼；加油；鼓舞 n．欢
呼声；加油歌 applaud v．鼓掌；称赞→applause n．掌声；喝彩
pat sb on the shoulder轻拍某人的肩膀 throw one’s arms around sb tightly
without hesitation毫不犹豫地紧紧地搂住某人 strike one’s fingers through
one’s hair用手指轻抚某人的头发 reach out one’s hand伸出手 form a
“heart” with one’s thumb and index finger用拇指和食指比“心” wipe out
词块
tears from sb’s cheek擦去某人脸上的眼泪 look sb gently/tenderly in the eye温
柔地看着某人的眼睛
cast comforting/gentle/encouraging glance at sb向某人投去安慰/温柔/鼓励的目光
gather sb into one’s arms把某人揽入怀里
句型 1.“But you will be a beautiful narrator，” she said，throwing her arms aroundme tightly without hesitation.
“但你会成为一个美丽的叙述者，”她说着，毫不犹豫地紧紧地搂着我。
2.Whenever he was exhausted，Eddie’s words echoed in/flashed into/popped
into his mind，and instilled a surge of power into him.
每当他筋疲力尽时，艾迪的话就会在他脑中回响/掠过他的脑海/跳进他的脑
海，并为他注入力量。
3.Just I was about to quit/give up，my teacher cast an encouraging glance at me.
正当我要放弃时，老师向我投来鼓励的目光。
4.He reached out his hand，with his thumb and index finger forming a
“heart”．(with复合结构)
他伸出手，用拇指和食指比“心”。
5.Whenever I was about to give up，her encouraging words would come to my
mind，inspiring me to try again.
(主旨升华)每当我准备放弃的时候，她鼓励的话语就会浮现在我的脑海里，激
励我再试一次。
语料运用 ①________________________(过去分词短语作状语)，I participated in a tennis
match held in my school.In the first round，I was increasingly frustrated as my opponent’s score
was much higher than mine.Just as I was about to give up ，I heard someone calling my
name.Turning around ， I found my teacher
②____________________________________.Suddenly I felt
③____________________________________(无灵主语)，I did better than before，but I still
fell behind.At break，my coach approached me and ④____________________________，
saying，“Come on，boy，I believe you can make it.Bear in mind that nothing is difficult to a
willing heart.”⑤________________________________________________(with 复合结构)，I
spared no effort in the match.⑥________________________，I did make it，ending up in the
first place.Whenever I was in trouble ，his encouraging words would come to my mind ，
⑦____________________________________(现在分词短语作状语)．
受教练的激励，我参加了学校举办的网球比赛。在第一轮比赛中，由于对手的分数比我高得
多，我感到越来越沮丧。正当我要放弃的时候，我听到有人叫我的名字。转过身，我发现老
师向我投来鼓励的目光。突然我感到一股力量注入了我的身体，我比以前做得好多了，但我
还是落后。休息时，教练走过来，轻拍我的肩膀说：“加油，孩子，我相信你能做到。记住，
世上无难事，只怕有心人。” 脑海中回响着教练的话，在比赛中我竭尽全力。令我满意的
是，我确实做到了，最终获得了第一名。每当我遇到麻烦时，他那鼓励的话语就会浮现在我
的脑海里，激励我坚持下去。语境 19
填词语境词汇串记
1．sweating 2.against/with 3.which 4.determination 5.but 6.it 7.Compared 8.cutting
9.to have done 10.will make
核心考点突破
1．(1)of；from；to (2)within/in (3)between；and
(4)a wide/full range of sports events are able to be held；of which
2．(1)①承认 ②被接收(入院) ③容纳 ④准许进入
(2)who is admitted to be one of the best coaches
(3)is admitting new members right now
3．(1)congratulation (2)①First of all，I sincerely congratulate you on your success in the high
jump held last week. ②First of all，I express my sincere congratulations to you on your success
in the high jump held last week.
4．(1)competitor；in；with/against；for；competitive
(2)competition (3)①Though/Although/While this was a competitive race；what really mattered
②Though/Although/While this was a competitive race；it was；that really mattered
5．(1)participants；participation (2)who want to participate in the competition (3)In order to
increase participation in outdoor activities；participate with us in the activity
6．(1)balanced (2)you’d better keep a balance between learning and working out (3)lost my
balance
(4)balancing/he balanced the advantages against the disadvantages
7．(1)①give；away ②gave in ③gives off ④give way to ⑤gave way (2)he didn’t
give up and went all out to keep up with others
8．(1)it (2)I’d appreciate it if you could accept our sincere invitation to participate in the
upcoming sports meet. (3)I think it a privilege for me to cooperate with you in the competition，
which benefits me a lot.
巩固基础知识达标
Ⅰ.1.(1)C (2)A (3)B
2．(1)拍摄 射门；投篮 (2)球场 (3)(情绪)突然侵袭
(4)赞成
Ⅱ.1.in 2.into/to 3.stolen 4.up 5.on 6.it
7．up 8.congratulation 9.ambitious 10.frequently 11.rooted 12.of主题写作提能
应用文增分练
参考范文
A_Cross-Country_Running_Race
To enrich school life and build up our body，last weekend our school organized a 5km cross-
country running activity，in which both students and teachers participated.
The route of the race started from the school gate and ended at the foot of the Southern
Mountain.The whole course was extremely challenging.However，all the participants showed
great determination and confidence；even if they were exhausted，they didn’t give up.Having
interviewed some competitors after the race，we found that the event was well received.
All of us students and teachers felt it meaningful to hold such an activity，which not only
improved our physical and psychological health，but also helped us build a positive attitude
towards life.
续写积累提能练
语料运用
①Inspired by my coach ②casting an encouraging glance at me ③a surge of power instilled
into my body ④patted me on my shoulder ⑤With my coach’s words echoing in my mind
⑥To my satisfaction ⑦inspiring me to keep going
