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夜雨聆风 > > 办公文件 > 《健身路线图》精准训练与无伤运动.pdf

《健身路线图》精准训练与无伤运动.pdf

当前时间： 2026-06-16 15:38:40 分类：办公文件 评论(0)
《健身路线图》精准训练与无伤运动.pdf

《健身路线图》精准训练与无伤运动.pdf

本书由执教世界冠军的体能训练专家历时5年精心打磨，17组贯穿健身全过程的树状导图，化繁为简，一眼看透。

专业级的动作选择与伤痛解决方案，对动作精华刨根问底，助你在繁复的健身迷宫中找到最优路线，实现训练效益最大化。

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  144. /yingpanguazai/ssd/ssd1/www/wwww.yeyulingfeng.com/runtime/temp/c935550e3e8a3a4c27dd94e439343fdf.php ( 31.50 KB )
  145. /yingpanguazai/ssd/ssd1/www/wwww.yeyulingfeng.com/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000980s ] mysql:host=127.0.0.1;port=3306;dbname=wenku;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000982s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000339s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000285s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000455s ]
  6. SELECT * FROM `set` [ RunTime:0.000181s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000470s ]
  8. SELECT * FROM `article` WHERE `id` = 632150 LIMIT 1 [ RunTime:0.000712s ]
  9. UPDATE `article` SET `lasttime` = 1783093894 WHERE `id` = 632150 [ RunTime:0.019390s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000325s ]
  11. SELECT * FROM `article` WHERE `id` < 632150 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000714s ]
  12. SELECT * FROM `article` WHERE `id` > 632150 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000555s ]
  13. SELECT * FROM `article` WHERE `id` < 632150 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000640s ]
  14. SELECT * FROM `article` WHERE `id` < 632150 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001333s ]
  15. SELECT * FROM `article` WHERE `id` < 632150 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003682s ]
0.229194s