模块 阅读7 选5 综合训练
（考试时间：35 分钟 试卷满分：50 分）
（一）
阅读7 选5（共20 小题，每小题2.5 分，共50 分）
1.（2025·广东省河源市高三毕业班调研模拟测试（三））
体裁：记叙文 词数：248 主题：人与社会 错误带来的意外收获
Having settled in Hotel Courtyard in Bangkok, we explored the city immediately. We went shopping for the
whole day and finally we decided to return.
It was at that time that the trouble started. We forgot there are two courtyard hotels in the opposite directions.
Absolutely unaware of this, we started searching for the way back. Google maps suggested us the shortest route
which was just 20 minutes away by walk. 1
Bangkok felt different after sunset. Walking along the heavily-crowded roads with the dark-red sky felt
beautiful. Lost in our talk, we didn’t realize that we passed onto the quieter part of the town.
2 It was closed for redecoration. Unfortunately, nobody around us then spoke English. Worse still,
we stepped in a local tuk-tuk (三轮车), which took us to an unknown area for an enormous pay. We had no idea
where we were, our mobile phones nearly out of charge.
3 He was a taxi driver. Recounting the day’s events proved to be a great conversation starter. We
ended up talking through the way. He was so kind as to offer to drive us around for the rest of our stay. 4
For the next four days, from floating markets to the temples of Wat Pho, our trip wouldn’t have been so trouble-free
without him.
Sometimes when everything doesn’t go as planned, I think about the stranger we met on the streets and how
a tiny mistake on our part led to unexpected results. 5
A．That was when our hero arrived.
B．Our thankfulness knew no bounds.
C．We reached a completely different Hotel Courtyard.
D．We set off into the city with little research on transport.
E．We decided not to waste our money but our time instead.
F．The trip rings as a reminder that every cloud has a silver lining.
G．He then informed us that our hotel was just a few blocks away.
2.（2025·内蒙古自治区/鄂尔多斯市高三模拟）
体裁：说明文 词数：261 主题：人与自我 拍摄烟花照片的技巧
Photographing fireworks can be challenging, but with the right techniques you can produce some explosive
photos. Here we share tips and tricks for getting inspired to shoot this nighttime event.
Bring the right equipment
Leave the flash at home, but pack a tripod (三脚架). 6 . Your camera or phone can be easily fooled
by the dramatically different exposure between the night sky and bright fireworks, so be in manual (手动) mode.
There are paid and free apps for phones that allow for longer shutter speeds and multiple exposures: search
“manual camera” in your app store.
Arrive early to find a proper location
7 . Are there buildings nearby to give your image context? Will the fireworks reflect into the water
when they go off? Manually set the focus for your scene before it gets dark. Focus on an area of sky where the
fireworks will be. 8 .
Consider people in your composition
Take time to turn around and make some images of onlookers. 9 , think about interesting ways to
show his or her shape against the bright fireworks. When people are the main subject of your shot, expose for the
faces, rather than the light source, to avoid fooling the light meter.
10
The focal length (焦距) you need depends on your distance from the fireworks and what you’re trying to
photograph. If you want a tight shot that shows detail, you will use a lens that goes to at least 200mm. And you
need to turn your autofocus off once you’ve determined your distance.
A．Try varying your shots.
B．In the case of the style of photography.
C．Get your camera set up in the limited time.
D．If you want to place a person in the composition.
E．It will give you stability and let you shoot long exposures.
F．Once the fireworks start, you’ll be ready to start shooting.
G．Before the show begins, survey the background of the scene.
3.（2025·重庆市第八中学校高三下学期5 月全真模拟）
体裁：说明文 词数：286 主题：人与自我 挤出时间锻炼的简单方法
After a busy day at work, the thought of an intense workout routine may not sound appealing to everyone.
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It doesn’t require spending money on an expensive gym membership or training for long-distance running.
Here, we share several simple ways to make time for exercise with a busy schedule.
● Early Mornings
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You can use these early starts as a way to get in some valuable “me-time”. Just ten minutes of
yoga, or a quick walk in your morning routine can boost your energy levels. You will feel more productive and start
the day off on a positive note.
● Exercise on Your Way
Consider using your daily travel to work as a chance to stay active.
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For public transport users,
simply get off a stop or two early to add more steps. You might also inquire about workplace cycling programs —
an excellent way to improve fitness while helping to reduce your carbon footprint..
● Get Outside
Use your lunch break as an opportunity to get some fresh air, stretch your legs and recharge your brain.
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Research suggests a gentle lunchtime walk in nature can have a positive impact on mood, increase energy
levels and help with feelings of anxiety and stress.
● Micro Workouts
Micro workouts, also called “exercise snacks”, are short periods of exercise you can do anytime you have a
few free minutes. For example, when watching TV at home, use a mat and do knee bends and leg stretches during
commercials. While waiting for water to boil or food to heat, try standing toe raises or wall push-ups.
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Daily exercise can be easy and quick. Pick fun activities to stay active. Stay healthy even when busy.
A．But staying active can be simple.
B．If possible, try walking instead of driving.
C．Early workouts may not appeal to late risers.
D．Morning body movement eases you into the day.
E．Even a short walk outdoors is good for your body and mind.
F．Actually, nature walks help wake up your creative thinking.
G．These short exercises need no equipment and work anywhere.
4.（2025·云南省昭通一中等三校高三5 月高考备考实用性联考卷（八））
体裁：说明文 词数：244 主题：人与社会 五个具体策略帮助读者优雅拒绝
Practical Tips for Declining Without Guilt
Saying “no” can feel like an impossible task, even when we know it’s necessary. Psychologists explain that
this difficulty often stems from fear of being seen as unkind or damaging relationships. However, constantly saying
“yes” can lead to burnout and neglect priorities. 16 Here are five expert-backed strategies to help you
decline gracefully.
Be intentional about your response.
When saying no, clarify that your decision isn’t personal. Vanessa Bohns, a professor at Cornell University,
suggests thanking the person first. Then, follow up with a short explanation. For example, “I appreciate you asking,
but I can’t take this on right now.” 17
Buy time.
If you tend to accidentally say “yes” whenever you’re put on the spot, find ways to buy time. 18
Phrases like “Let me check my schedule and get back to you” allow time to evaluate the request privately. This
reduces pressure and helps you make a mindful choice.
Stay neutral in delivery.
Clinical psychologist Ellen Hendriksen advises avoiding over-apologizing. Instead, deliver your refusal
calmly, as if stating a simple fact. 19 For instance, declining a favor in the same tone you’d use to order
coffee keeps the interaction neutral and avoids guilt.
2 0
Keep a photo or object that reminds you of what matters most — family, hobbies, or personal goals. When
tempted to say yes, this visual cue strengthens your resolve. As Bohns notes, “Saying yes to one thing means
saying no to another.”
A．Say no to everything.
B．Visualize your priorities.
C．Empathize, but stick to your original answer.
D．A delayed response can prevent hasty decisions.
E．Over-explaining your reasons builds mutual trust.
F．Learning to decline effectively is a skill worth mastering.
G．This approach prevents misunderstandings and maintains mutual respect.
（二）
（考试时间：35 分钟 试卷满分：50 分）
1.（2025·山东省潍坊市高三下模拟）
体裁：记叙文 词数：299 主题：人与自我 因环境改变而改变
It was dinner time, yet I hadn’t finished my work for the day. Cheery people who were enjoying their holiday
time buzzed around me. But with my head down and headphones in, I had interacted with very few of them. The
day passed more like a fast-forwarded video than something that I actually fully experienced.
1
This was my first week living the digital nomad lifestyle. I had left my corporate role and found freelance
(自由职业的) writing work online to afford me the freedom to travel.
2
With enthusiasm, I expected my
attitude would also change. Instead, the first surprising realization of my travel journey had hit: despite changing
my formal suits to casuals, I was the exact same person I had been at home.
I had prepared excitedly, surfing online about digital nomadism.
3
While you might expect finances
to be the biggest killer of this lifestyle, unrealistic expectations are the death blow that I hear about most often.
After six years abroad, realism is now the primary message I share.
4
Instead of an office room, you’ll work from a balcony overlooking the Mediterranean or a sunny
rooftop in the heart of Marrakesh. Instead of waiting at the coffee machine next to complaining colleagues, your
daily coffee run will lead you down dusty cobblestone streets into tiny cafes. These dreams exist and are waiting
for you once you clear customs.
But that’s not all that’s waiting for new digital nomads.
5
At-home life and life on the road can at
times feel shockingly similar, or, if bad work habits take over, even worse. It’s an important expectation to
understand before you set out on your digital nomad lifestyle: your surroundings will change, but you take you
everywhere that you go. No matter how ultra-light you pack.
A．And my surroundings looked different.
B．But this wasn’t at a tiring nine-to-five office job.
C．This was a typical day back in my office I managed to escape.
D．New surroundings may also make you fully engaged in your work.
E．Should you choose to become a digital nomad, your environment will change.
F．You’ll still wake up with emails in your inbox and to-dos begging to be handled.
G．Yet somehow I unknowingly over-consumed expectation and under-consumed realism.
2.（2025·甘肃省甘南藏族自治州卓尼县柳林中学高三下学期信息押题卷（一））
体裁：说明文 词数：262 主题：人与自我 介绍了学习一门外语的好处
In today’s increasingly interdependent world, speaking a foreign language is an essential skill. Knowing a
foreign language will always give you a significant advantage. 6
It stimulates your brain.
Learning a new language undoubtedly helps your brain grow. 7 While your brain is trying to keep
up with the new language’s complexities and take in the new patterns, new developments are happening in the
brain. Just like muscles, the brain gets stronger and bigger, the more you put it to use.
It improves your attention duration.
Recent studies show that the average attention span of a person has reduced from twelve to eight seconds. So
deciding to learn a new language might be the solution to this situation. Researchers suggest that learning a new
language helps the brain maintain focus and block distractions. 8
It gets more career options to choose from.
9 So the need for bilingual (双语的) candidates is greater than ever. By acquiring a foreign
language, you will double the number of available jobs for you and climb the career ladder much faster. Knowing a
foreign language could help you be chosen among many other job applicants.
10
Not many people are good at multitasking. However, this often doesn’t apply to bilingual people. They are
some of the most experienced when it comes to multitasking. Their brain has been practicing in switching from one
language to the other daily. When the brain gets used to this demanding job of switching from one language to
another, it isn’t difficult for them to use this skill in other tasks, too.
A．It boosts your creativity.
B．It helps build multitasking skills.
C．Here are some benefits of learning a foreign language.
D．This is a result of regularly switching between languages.
E．We use the left side of the brain when speaking our native language.
F．Nowadays, many companies are opening offices overseas to extend their market.
G．Acquiring a new language means learning a new set of rules of grammar and vocabulary.
3.（2025·江苏省南通市等苏北七市（宿迁、连云港、淮安、扬州、泰州、盐城、徐州）高三下学期第三次
调研测试）
体裁：说明文 词数：315 主题：人与自我 有效表达自己的观点
Meetings are a key way to get yourself noticed. When you “hold your own” in a meeting, you show that
you’re confident, and this can mark you out as a future leader. 11 So no matter how many great ideas you
have in your head, they’re useless to you, your team, and your organization until you express them. Here is the
guide to getting your voice heard at meetings.
Come prepared. Have some talking points planned out before you express your idea. Practice with a trusted
colleague who can help you iron out any problems. Imagine the possible reactions people might have to your idea.
12 What are some questions that might come up in response to your idea? How will you answer those
questions?
Get to the point. Engage people in with the main points of the idea, then dive into the details. When you start
strong you’ll give them a reason to continue listening. 13 people are overwhelmed with numerous things
to do at work. While the eight second attention span may be a myth, people certainly appreciate brevity (简短) now
more than ever.
14 People lose interest when they’re listening to a long talk. Invite them to be a part of your idea.
Organize your argument in a way that makes them want to ask questions and learn more. When you give them time
to ask questions, they’ll be more interested, attentive, and engaged. The more you can engage them, the more
they’ll truly listen.
Have confidence in yourself. The more you believe in yourself, the more that shows through when you
express an idea. People can hear the confidence in your voice when you speak and see it in your body language. If
you allow yourself to think that you’re nervous, you’ll convince yourself to be. Fight nerves by taking a few
moments to stand in a power pose. 15
A．Time is precious.
B．Make it a conversation.
C．Speak with elegance and intention.
D．Unluckily, your colleagues can’t read minds.
E．It gives you time to quiet your mind and focus.
F．Look at it from as many other perspectives as possible.
G．This is how you show value and make a positive impression.
4.（2025·浙江省宁波市镇海区镇海中学高三下学期5 月模拟预测）
体裁：说明文 词数：280 主题：人与社会 改善健康的方法
One of the most common mistakes people make when trying to improve their health is attempting too many
sudden and great changes. Crash diets, extreme workout plans, or sudden sleep adjustments often fail because
they’re unsustainable.
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Here are some practical yet powerful tips to help you:
Start with small, achievable goals.
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For example, they hope to run 5 miles daily without prior training. Instead, they should begin
with manageable steps — take the stairs instead of the elevator, or do 10 minutes of stretching each morning. These
minor adjustments prevent burnout while steadily improving your strength and endurance.
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Being too strict with what one eats often backfires. This often leads to quick weight regain and frustration.
Instead of banning foods, focus on adding more whole, nutrient-rich options like vegetables, lean proteins, and
healthy fats. For example, swap soda for sparkling water with lemon, or replace white bread with whole-grain
alternatives. Small, sustainable changes lead to lasting results without the frustration of yo-yo dieting.
Prioritize sleep for overall well-being.
In today’s fast-paced world, sleep is often sacrificed for productivity or entertainment.
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Sleep
deprivation weakens immunity, increases stress hormones, and even contributes to weight gain. To improve sleep
quality, establish a calming bedtime routine — dim the lights, avoid screens an hour before bed, and keep a
consistent sleep schedule, even on weekends.
Stay active throughout the day.
Sitting for long periods is linked to poor circulation, back pain, and metabolic issues. If you have a desk job,
set reminders to stand up and move every hour. 20 Simple activities like walking during phone calls or
doing light stretches can boost energy, improve posture, and enhance mental clarity.
A．Be consistent rather than extreme.
B．Focus on nutrition, not just dieting.
C．Listen to your body’s needs and adjust accordingly.
D．It can help reduce stress and improves circulation.
E．The best habits are those you can maintain without feeling deprived.
F．Many people get discouraged because they start with too high goals.
G．You might think you can go with little of it, but your body pays the price.
