专题06 七选五
主题 01 人与自我
Passage 1
（2026·四川雅安·二模）Walking in Nature Boosts Your Mental Health
In our fast-paced digital world, most people struggle with stress and feelings of being overwhelmed. More and
more people are looking for effective ways to relax and improve their mental health. 1 Among them,
walking outdoors in nature has been proven to bring amazing and lasting benefits to our mind.
Studies show that walking in green spaces lowers levels of cortisol, the body’s main stress hormone. 2
Research from Stanford University found that a 90-minute walk in a natural setting significantly decreases activity
in the part of the brain linked to rumination — repetitive negative thinking that fuels stress and depression.
Another key benefit is increased creativity. When you walk in nature, your brain enters a state of “soft
fascination”. 3 Unlike urban environments that demand constant, directed attention, nature provides gentle,
low-effort stimuli that let your brain rest and recharge.
Try to walk without your phone. Disconnecting from screens lets you fully engage with your surroundings —
listening to birdsong, feeling the breeze, or watching sunlight filter through leaves. 4 It also helps you
disconnect from work or digital stress.
5 Research suggests that spending a total of 120 minutes in nature each week is linked to long-term
improvements in mental well-being. Whether it’s a lunchtime stroll, a weekend hike, or simply sitting under a tree,
nature is free, accessible medicine for your mind.
A．Even small daily doses add up.
B．The mindful presence enables you to calm down.
C．However, simple and natural methods are often ignored.
D．It allows your mind to wander and make new connections.
E．Being free from digital devices affects work efficiency greatly.
F．The longer you stay in nature, the better mental health you will gain.
G．This reduction in stress leads to improved mood and reduced anxiety.
Passage 2
（2026·四川凉山·二模）First Aid for Choking: The Heimlich Maneuver
Choking occurs when food or an object blocks the airway. A choking person cannot speak, cough effectively,
or breathe, and may grab their throat. Without immediate help, choking can lead to serious harm or death.
1
If you see someone choking, stay calm and call emergency services right away. You should also call for
emergency help while checking the person. Ask others nearby to help call for professionals while you check the
situation. A choking person often cannot cough strongly, may turn blue, or show signs of struggling.
2
If
they can still cough hard or talk, encourage them to continue trying to clear the blockage. But if they cannot cough
or breathe well, act fast.
For a conscious adult or older child, the Heimlich maneuver is usually the best method.
3
Stand
behind the person, wrap your arms around their waist, and make a fist with one hand. Place the thumb side just above
the belly button and below the breastbone. Grasp your fist with the other hand and give quick upward and inward
thrusts. Repeat until the object is expelled or breathing returns.
Be gentle but firm during the process.
4
If the person becomes unconscious, lay them down carefully,
call emergency services again if needed, and start CPR if trained.
5
Lay the baby face down on your forearm, support the head and neck, and give up to five firm back
blows between the shoulder blades (肩胛骨). If necessary, turn the baby over and give up to five chest thrusts (冲
击/按压) with two or three fingers. Keep switching until the object is cleared or help arrives.
Learning these skills can save lives. Being prepared makes a huge difference in emergencies.
A．Therefore, learning first aid is vital.
B．For young teenagers, a different set of steps is required.
C．This helps prevent damage to the ribs (肋骨) or breastbones.
D．It is important to act quickly and correctly in such situations.
E．However, the above steps are not suitable for babies under one year old.
F．If the person can still cough or speak, let them try to clear the blockage.
G．This method uses quick upward and inward pressure to force the object out.
Passage 3
（2026·四川内江·二模）Essential Internet Safety Tips
Our lives are deeply connected to the internet — for work, study, and communication. 1 Identity
theft, malware (恶意软件) and phishing scams are increasingly common. Fortunately, most threats can be avoided
wisely. Adopting a few key safety practices can significantly reduce them.
2 However, simple ones create serious security risks. A secure password should include at least 12
characters — mixing uppercase and lowercase letters, numbers, and symbols — while avoiding personal information
like birthdays. Using a password manager helps generate and store unique passwords, reducing the risk of multiple
account breaches from a single leak. In addition, it is safer to close old accounts you no longer use.
Multi-factor authentication (MFA) provides an essential additional safeguard. 3 This might be a
one-time code sent to your phone, a fingerprint scan, or a security question. Even if a password is stolen, MFA greatly
reduces unauthorized access. Make sure to turn on this feature for important accounts like email and online
banking.
Think before you click or share online. Always check the website legitimacy (合法性) before entering sensitive
data — look for “https://” and a padlock icon. Avoid clicking links in unexpected emails or downloading files from
unknown sources. 4
Online safety ultimately depends on habits, not just technology.
5
Keeping regular backups of
important files on an external drive or cloud service can protect you if your device is locked by malware. By combining
smart tools with responsible behavior, you can surf the digital waves with confidence rather than fear.
A．Passwords are a basic but critical defense.
B．Building good habits takes time and effort.
C．What really matters is what we do consistently.
D．This extra step confirms identity in several ways.
E．Many people ignore the importance of safe passwords.
F．Yet this convenience often coexists with potential risks.
G．A careless action can lead to malware infection or data loss.
Passage 4
（2026·四川南充·二模）As a seven-time Olympic medalist, Beard tried traditional meditation (冥想) in her
training. This practice requires stillness and quiet, asking people to sit with their thoughts and turn inward. 1
That was because she failed to grasp its true meaning and even considered it totally unsuitable for her active, easily
distracted personality.
After her retirement, Beard found walking meditation accidentally. She walked outdoors with relaxed steps
while listening to her favourite music, which instantly brought her a sense of peace in the chaos of daily life. This
immediate sense of calm convinced her to explore walking meditation further.
2
Walking meditation is not only helpful for athletes but also easy for common people. Its simplicity and
flexibility are major advantages for newcomers.
3
The key is a slow, steady pace and a conscious focus
on the immediate experience — the feel of the ground, the touch of the air, and the sounds of your surroundings,
anywhere from parks to neighborhoods.
Furthermore, walking meditation benefits physical and mental health. Physically, it improves balance,
strengthens leg muscles and stabilizes heart rate, supporting overall fitness. Mentally, it clears the mind, eases worry,
and encourages a more positive outlook.
4
It does this by promoting the release of pleasure-inducing
hormones such as dopamine. Long-term practice can also help develop a stronger mentality to deal with life’s
difficulties.
5
Different from traditional meditation, it replaces total physical stillness with gentle movement
while maintaining mental focus. This combination of movement and focus makes it a unique form of meditation.
A．Traditional meditation requires patience.
B．Even a short-time practice can lift your spirits.
C．However, as an active person, she gave it up later.
D．Therefore, practicing it requires professional qualification.
E．It demands neither special equipment nor a dedicated space.
F．It then gradually became a daily habit, relieving her long - term anxiety.
G．Walking meditation offers a good choice for those who cannot keep still.
Passage 5
（2026·四川广元·二模）The tradition of oral storytelling has a long history. Nowadays, with so many
advanced audio and visual media around, storytelling might seem like a forgotten art. 1
Volunteer your storytelling ability whenever you can. Often, the beginning of a professional storytelling career
involves many free performances at public events. By volunteering at a local library, community day care, café,
charity or other venues, an amateur storyteller can gain the experience needed to perfect their craft and become a
professional storyteller. 2
Start a storytelling club or event. If there aren’t many storytelling events or places near you, take the initiative
and find your own. Suggest hosting a “Public Story Hour” at your local library or coffee shop. Give your story event a
theme.
3
For example, you can ask for stories based on specific topics like “romance”, “sea adventures”
or “fun with technology”.
Get involved.
4
Whether you attend as a participant or as a member of the audience, take advantage of
the opportunity to learn. Listening to others can sharpen your skills and inspire you to find new stories of your own.
Industry conferences are also excellent platforms for performing and professional growth.
5
Read both fiction and nonfiction with purpose, thinking about what makes a story memorable.
Memoirs are especially helpful — they teach you how to shape personal experiences into engaging stories. Reading
guides about storytelling can help you improve your delivery, master pacing and understand what makes a story work
well.
A．Read a lot.
B．Choose memorable stories.
C．The more you practice, the more perfect you will be.
D．This can attract specific audience and inspire new ideas.
E．Practicing alone is more important than performing in public.
F．Storyteller groups hold activities and festivals all over the country.
G．Actually, there are opportunities for you to become a professional storyteller.
Passage 6
（2026·四川成都·二模）Our conversations define us and shape us as individuals. 1 Just as an
expert says, “The quality of our conversations is directly tied to our personal happiness, and to our social and
professional success.” While issues like nutrition have become a public health priority, we know very little about the
extraordinary human capacity - conversational abilities.
2 We struggle to engage in dialogue with people who are different from us. We forget to listen to
others when they speak, which is the bedrock of empathy and cooperation. We give improper responses without
knowing it.
For this reason, we urgently need to make conversational literacy a matter of public interest. This skill enables
us to be more reflective and aware of the power of everyday conversation. It also helps us to identify and avoid
harmful conversations. 3
When we have a real, face-to-face conversation and give our full attention, something special happens. 4
We unconsciously copy movements and coordinate with one another. Research also shows that our brains can become
synchronised (同步) during meaningful conversations. The deeper the conversation, the stronger this connection
becomes.
You can start building conversational literacy today. 5 Engaging in a genuine conversation will
have a huge impact on the success and development — both personal and professional — of the youngest members
of the family.
A．Our bodies naturally adjust to each other.
B．Everyday conversation comes very natural to us.
C．Consequently, our social relationship will improve.
D．They can create or destroy our social relationships.
E．This enables us to better recognize and express feelings.
F．Many of us do not understand how to handle a tough conversation.
G．You can try having family dinner talks without mobile phones in sight.
Passage 7
（2026·四川宜宾·二模）Ever feel like you just put something down and can’t remember where? Or that your
reactions aren’t quite as sharp as they used to be? Don’t worry — you’re not necessarily getting older; your brain
might just be telling you it’s time to get moving. 1
When we think of exercise, running or walking usually comes to mind. But the real game-changer for keeping
your brain young is resistance training, a strength training.
2
A recent study found that sticking with
resistance training for a year could make your brain up to 2-3 years younger.
Here are five simple resistance exercises you can do at home: Wall sit, Calf raise, Wall push-up，Glute bridge,
Dumbbell shoulder press (water bottles work great, too!) 3
To get the most out of your resistance training, keep these four tips in mind.
Breathe naturally — Avoid holding your breath during exercise.
4
It also ensures your muscles
receive enough oxygen when you need them most.
Find the right intensity — You should feel tired but able to recover by the next day. Too easy training won’t bring
results; too much may cause injury.
Stay consistent — Aim for 2-3 sessions per week to let your muscles recover and rebuild gradually. 5
Listen to your body — Skip workouts when sick. If you feel chest pain, dizziness, or unusual joint pain
during exercise, stop immediately and seek help if needed.
A．It’s also important to consult your coach.
B．In fact, even simple activities can improve your memory.
C．It involves working your muscles against a weight or force.
D．This helps prevent dizziness and keeps your blood pressure stable.
E．But did you know that the type of exercise you choose matters greatly?
F．The real benefits come from long-term habits, not short bursts of effort.
G．These exercises require no special equipment and can be done anytime.
Passage8
（2026·四川泸州·二模）Why should we care about our words? Because when you speak, you’re not just
sending out sound — you’re also conveying a message to yourself at the same time. Every word you speak carries
energy. Let’s look at some examples:
After a test, someone says: “That was terrible, I’m doomed.” Sounds heavy, right? But if they say: “I didn’t
do well this time, but I can do better next time!”
1
After losing a basketball game, someone says: “We’re useless.” That drags everyone down. But if they say:
“We lost this round, but we learned a new trick — next time we’ll be stronger!”
2
Sometimes kids say: “I’m so dumb! I cannot make it! It’s impossible!”
3
If you say: “This is a new
challenge for me,” it becomes an opportunity to grow instead of an insult to yourself.
Little phrases like “I’m bored to death” or “This is a bummer” pack a punch. If you switch it to: “I’m kind of
bored, maybe I should find something fun to do,” doesn’t that feel a lot lighter?
4
When others call your name, you hear it too. If it’s super hard to read and people always feel
nervous saying it, that feeling can affect you as well.
You don’t need to be afraid of saying the wrong thing, and you don’t need every word to be perfect.
5
When you speak words of hope and encouragement, you attract more light. When you speak words of complaint or
negativity, you might trap yourself in the shadows.
From now on, try using words that give you and others strength—like casting good spells with your voice.
A．Even your name has energy.
B．That turns the energy into motivation.
C．Suddenly, the team feels fired up again.
D．What matters is that words are like magic.
E．Your name can determine how others treat you.
F．But really, you just got stuck on a tough question.
G．Words can guide your actions more than you realize.
Passage 9
（2026·四川绵阳·二模）We’ve all been there, sitting in the middle of a conversation that suddenly hits a
dead end, leaving us desperately searching for something to say. 1 The key is to be prepared. It can be
helpful to keep a few topic ideas up your sleeve, so you can revive the conversation if it starts to drag.
Introduce a new topic. If the current subject has run its course, switching to a new topic is recommended.
2 When their interest begins to flag, it’s better to switch to something new, even if we feel we have more to say
on the topic.
3 Discovering shared interests or experiences can give us lots to talk about. Whether it’s a mutual
hobby, a favorite TV show, or a recent event, we can ask the person their views and share our own thoughts. In this
way, people can see each other’s perspectives, respect each other’s differences, and avoid arguments.
Use humor. A light-hearted joke or funny observation can break the ice and ease any tension. Laughing with
someone is a great way to bond with them. 4 By starting your conversation with a funny question, you
set a friendly tone for even the most serious subjects.
Pay a compliment. Giving sincere praise or acknowledging something interesting about the person can make
them happy and set a positive tone for the conversation. 5 Or “Your company logo is really cool; tell me
more about it”.
A．Offer a personal story.
B．Find common ground.
C．For example,"I love your shirt, where did you get it?"
D．It can help to pay closer attention to our partner’s interest.
E．The good news is that such a conversation can be rescued.
F．Introduce a quick and simple game like"Would You Rather?"
G．Sometimes, the most in-depth talks start with an amusing opener.
主题02 人与社会
Passage 1
（2026·四川德阳·二模）In January, China released a master plan for building a strong education system by
2035. With good reason, the master plan links the lack of enough outdoor exercise with the prevalence of myopia (近视)
and obesity among the country’s children and adolescents. 1
In a popular science report released in 2025, China Youth Daily explained that outdoor lights can help one’s
retina (视网膜) release more dopamine, which in turn helps prevent eyeball elongation (an increase in axial length)
— a main cause of myopia. 2 At the same time, outdoor activities help students look into the distance,
thus reducing time spent on short-distance use of eyes. In the absence of effective intervention, the report warns,
China will enter a high-risk period of blinding eye diseases, mainly characterized by high myopia, in the next two or
three decades.
The newspaper also explained that children playing less than one hour a day outdoors are two to three times
more likely to develop myopia than those who play at least two hours a day outdoors. 3 Yet not all
students or their parents understand the benefit of sports activities, though. Some parents stick to the old notion that
academic scores matter the most. That partly explains why off-campus exercises are hard to monitor.
4 When China decided to require all primary and secondary school students to have at least one
hour off-campus sports activities in 2021, a national survey conducted by China Youth Daily among 1,165 parents
revealed that heavy academic homework was the chief reason why enough sports activities could not be guaranteed. To
be specific, 41.1 percent of the parents surveyed said outdoor exercises were a waste of time.
For these parents, I would suggest they read a study report published recently in The Lancet Regional Health
— Western Pacific. 5 The risk of myopia is not to be overlooked.
A．However, carrying out such a policy has encountered certain obstacles.
B．Schools have strengthened the management of campus safety in recent years.
C．This chemical acts as a key regulator in preventing the abnormal growth of the eyeball.
D．The report highlights the tie between insufficient outdoor activity and high myopia risk.
E．The data provides solid evidence for the importance of outdoor time in myopia prevention.
F．Many parents send their children to after-school tutoring classes to boost academic performance.
G．This plan aims to improve the overall health of the younger generation through targeted measures.
Passage2
（2026·四川成都·二模）As senior three students approach the crucial college entrance examination and look
toward their future, the hot topics of 2025 have naturally become part of their concerns. Among these, the integration of
AI into education and the changing workplace landscape stand out as two closely related issues.
For most seniors, the rapid development of AI represented by models like DeepSeek has already left traces in
their study lives. 1 Many “double first-class” (双一流) universities have employed localized versions of
such AI tools, which will soon become part of campus life for college students. This technological change is not
about replacing human learning but about improving the educational experience. 2 It can help sort out
learning materials, analyze weak points, and provide personalized learning suggestions, allowing students to focus
more on critical thinking and creative exploration.
3 Young people today pay more attention to work-life balance, and emerging forms of employment such
as “digital nomads” (数字游民) have sparked widespread discussions. Students should take action to adapt instead
of passively accepting changes. The key to responding to these changes lies in cultivating core competencies that AI
cannot replace. 4 These abilities will enable them to adapt to the evolving job market and even leverage
AI to create new opportunities.
The 2026 college entrance examination is approaching for millions of students. As the much-anticipated
academic milestone draws near, every effort made today is laying the foundation for a better tomorrow. Whether it is
understanding technological trends or clarifying career directions, staying informed about hot topics helps seniors
better prepare for their upcoming college life and future careers. 5 The youth should embrace changes
with an open mind, meet challenges with a positive attitude, and write their own wonderful stories in the new era.
A．AI has become an essential tool in modern education.
B．They may wonder how AI will affect their future studies.
C．After all, preparation is the best way to greet the unknown.
D．It is important for seniors to balance study and rest during this period.
E．Besides, the popularity of AI also brings changes in future employment.
F．Among them are critical thinking, emotional intelligence and innovative ability.
G．This educational digitalization trend is accelerating and reshaping learning ways.
Passage 3
（2026·四川广安·二模）Social isolation is a common problem in modern society, and it often leads to social
anxiety in many people. For a long time, people have known that there is a close link between social isolation and
social anxiety, but how exactly this happens was a mystery until a Chinese research team found out the answer.
1
Specifically, their study showed that social isolation can cause excessive iron accumulation in the brain regions
responsible for emotion regulation. This is exactly the hidden biological mechanism they uncovered. Iron is essential
for maintaining brain health and normal neural function.
2
An overload of iron can be harmful when
people are under long-term psychological stress.
To prove this theory, the team carried out a series of experiments on mice. They found that mice living alone
had significantly higher iron levels in the emotion-control brain area than those living in groups.
3
Too
much iron in this area activates a specific protein, which further triggers abnormal brain cell activity and eventually
causes anxiety-like behaviors in the test animals.
The abnormal brain activity has a direct impact on emotional regulation, and the team named this special iron-
related mechanism “ferroplasticity”.
4
It bridges the gap between excessive brain iron and emotional
disorders, providing a brand-new angle to understand and treat such mental health problems.
Besides, the study also brought a promising non-invasive treatment. Nasal medication targeting the iron or the
related protein greatly reduced anxiety symptoms in mice within just two weeks.
5
In the future, the team plans
to optimize the nasal spray and conduct more clinical trials to make it suitable for human use.
A．This protein can effectively reduce abnormal activity in brain cells.
B．This iron buildup is the direct trigger of the anxiety-related brain changes.
C．This mechanism has opened a new chapter in the study of anxiety treatment.
D．But it only plays a positive role when kept within a normal concentration range.
E．The team also explored the link between iron levels and social isolation in mice.
F．Their findings finally uncovered the hidden mechanism behind this long-known link.
G．This non-invasive method has clear advantages over traditional anti-anxiety medicine.
主题03 人与自然
Passage 1
（2026·四川绵阳·二模）Have you ever noticed how peaceful the world seems after a good snowfall and how
quiet falls over the landscape whenever it snows? 1 Actually, snow does make the world quieter.
Some of the newfound quiet after a snowfall is logical. People tend to stay home and there are fewer cars on
the road. And birds also keep quiet in their nests during snowstorms. 2 Snow absorbs sound, so when a
fresh blanket of snow covers the landscape, it absorbs many of the sound waves, making it seem quieter outside,
according to AccuWeather.
Sound absorption is rated on a scale of 0 to 1, AccuWeather reports. Something with a sound absorption rating
of 0.5 absorbs 50 percent of sound, for example. The sound absorption rating of snow falls somewhere between 0.5
and 0.9. 3
However, not all snowfalls are equal when it comes to silencing the world outside.
4
Usually a few
inches of snow is needed to have a noticeable quieting effect, according to AccuWeather.
5
The reason? The snowflakes change shape as they melt, reducing the size of the spaces between
the crystals. As temperatures fluctuate (波动) in winter, newly fallen snow can partially melt and then freeze. Once
the snow turns into ice, it can actually increase nearby sounds because ice reflects sound waves rather than absorbing
them.
A．It’s not your mind playing tricks on you.
B．There’s science behind the silence as well.
C．As snow melts, it loses its silencing ability.
D．So silence after a fresh snowfall is temporary.
E．That means it absorbs much of the surrounding sound.
F．Just a dusting of snow isn’t enough to absorb much sound.
G．It’s better to experience the quiet than just admire it indoors.
Passage 2
（2026·四川绵阳·二模）In an era dominated by fast-paced lifestyles, gardening is becoming increasingly popular,
whether it is a small potted garden on a balcony or a large plot in a yard.
1
Time in nature.
Spending time in nature through gardening benefits both physically and mentally. When staying outdoors, people
often breathe more deeply.
2
Being outside also lowers heart rate and relieves muscle tension. Plus,
sunlight helps reduce blood pressure and raise vitamin D intake.
Increased exercise.
A busy day in the garden serves as excellent physical activity. While tending to plants, you engage in functional
movements that equal to full-body workouts. Digging, raking, and pushing a mower are physically demanding
tasks.
3
Additionally, gardening helps improve your balance, strength, and flexibility over time.
Reduced stress levels.
4
Planting, tending to, and harvesting plants is deeply rewarding, and routine tasks like watering
and weeding create a calming rhythm that eases stress. Even pulling weeds is a healing activity after a long day. The
work allows you to slow down, make plans, or reflect on problems.
5
Gardening fosters close social connections by bringing people together. The gardening community is full of
enthusiasts eager to share knowledge, time, or plants with newcomers. Local master gardeners, often volunteers, offer
education and support. Besides, community garden plots unite diverse individuals toward a shared goal, and such
connections can provide vital support in tough times.
A．Social bond.
B．New friendship.
C．Gardening is highly effective at setting one’s mind at ease.
D．The more time you spend in nature, the happier you will be.
E．Actually, taking care of greenery provides benefits in multiple ways.
F．You might even burn as many calories as you would during a gym session.
G．This clears the lungs, enhances immune function, and increases blood oxygen levels.
Passage 3
（2026·四川自贡·二模）As environmental awareness increases, people are more willing to accept clean
lifestyles. But some people aren’t totally sure where to begin. 1 . Therefore there’s no “one-size-fits-all”
solution to going green, but daily actions can make a difference.
Conserve water
2 . Remember, it needs to be transported, filtered and purified. It might just be water, but a lot of
fossil fuel is consumed in processing it. In some places, water itself is scarce. You can turn the tap off while brushing
your teeth and switch to more efficient washers and dryers.
Use less fuel for transport
If a hybrid car is not an option now, you can take other steps: walking or biking to work, or whenever you have
to travel a short distance. If your work place is too far, consider using public transport or carpooling. 3 .
Wear the right clothing
Your choice of clothing can make a considerable impact on the environment. One of the most heavily sprayed
crops across the globe is cotton. 4 . Fortunately, there are other alternative fabrics available, such as organic
cotton, hemp and bamboo. Try to purchase clothing that uses these natural materials. Wearing such clothing is also
better for your health.
5
Years ago, many considered the way we dealt with waste as the main environmental issue of concern. As long
as one reduced, recycled, and reused, one was a friend of the environment. Things are not that simple these days, but
waste conservation is important and still a big part of living green. It takes a lot of energy to process and get rid of
waste, whether it’s recycled or dumped in a landfill.
A．Save energy in daily life
B．Use proper waste management
C．Every drop of tap water you use consumes energy
D．Taking shorter showers can reduce water consumption
E．In many cases, your choices will depend on various factors
F．For long trips, consider the fuel efficiency of your different options
G．Chemicals used to kill insects harm the environment and people’s health
