专题05 阅读理解（七选五）
主题01 人与自我——做人与做事
Passage 1
（2026·海南·二模）
4 Ways to Calm a Tense Situation
Dealing with arguments can be challenging. However, staying calm and self-aware is your greatest tool to
find common ground again. 1 Remember, while working through disagreements is important, your safety
comes first. If you ever feel unsafe, it is always okay to set boundaries, ask for help, or walk away.
●Use “Opposite Energy”
When people start shouting and talking over each other, it’s easy to copy that same angry energy, which only
makes things worse. 2 Stay calm, control your emotions, and respond thoughtfully. When one person
remains reasonable, the argument usually cools down much faster.
●Stick to the Main Point
Sometimes, one small problem can bring up every other past complaint. Try not to get distracted by these side
issues or hurtful comments. Keep the conversation focused on the most important problem at hand. 3
●Mind Your Words and Body Language
4 Speak softly and clearly. Avoid blaming phrases and defensive body language like pointing or
crossing your arms. Instead, use open-ended questions to let the other person express themselves. Use positive phrases
like, “Let’s solve this together,” or “I see your point,” to show that you understand and want to find an answer.
●Listen to the Feelings Behind the Words
When people are upset, their words don’t always show their true feelings. 5 Are they scared,
stressed, or hurt? Recognizing these hidden emotions can prevent you from focusing only on their sharp words. Even
if you disagree, everyone wants to feel heard. Maintain eye contact, nod to show you are listening, and repeat their
concerns in your own words to show you truly understand.
A．Instead, try to break the pattern.
B．Avoid focusing on their negative feelings.
C．The following tips may help you stay safe.
D．You can always deal with smaller issues later.
E．Try to understand why they are acting this way.
F．Try these techniques to promote more productive discussions.
G．Your communication style can make the situation better or worse.
Passage 2
（2026·四川眉山·二模）
In many cities today, life runs on speed. People walk with earphones in, reply to messages while waiting for
the light to change, and scroll (浏览) through other people’s days on the way to their own.
1
Yet noticing is
exactly where a calmer life begins.
Think about the last time you genuinely noticed an ordinary moment: the smell of rain rising from warm
pavement, or the quiet relief of finally sitting down after a long day. These small details seldom make it into anyone’s
online highlights.
2
When we pay attention to them, we return to our own lives instead of merely passing
by.
Noticing is not a luxury only reserved for those with plenty of free time. It can take less than a minute. The
point is not to create a perfect routine but to make tiny openings in the day.
3
You might pause before
entering a classroom, take one slow breath, and let your shoulders drop. Or you might simply observe those around
you on the bus without judgement.
4
When the world is no longer just background noise, the distance between “me” and “them” begins to
narrow. In fact, it may lead us to ask for help or to offer help. Small acts like holding a door or offering a seat feel
less like duties and more like natural responses.
Of course, noticing does not fix everything. It won’t erase deadlines or resolve real hardships that require time,
resources and support. But it gives us a clearer mind to act, rather than just react.
5
A．Noticing has a surprising social effect.
B．That’s why we should try to record them online.
C．As a result, we tend to focus too much on others.
D．Some are easy to miss, but quietly shape how we feel.
E．These moments can be simple and easily built into everyday life.
F．And then, we are more likely to care, for ourselves and others, patiently.
G．It seems understandable that we rarely pause to notice the present moment.
Passage 3
（2026·四川内江·二模）
Essential Internet Safety Tips
Our lives are deeply connected to the internet — for work, study, and communication. 1 Identity
theft, malware (恶意软件) and phishing scams are increasingly common. Fortunately, most threats can be avoided
wisely. Adopting a few key safety practices can significantly reduce them.
2 However, simple ones create serious security risks. A secure password should include at least 12
characters — mixing uppercase and lowercase letters, numbers, and symbols — while avoiding personal information
like birthdays. Using a password manager helps generate and store unique passwords, reducing the risk of multiple
account breaches from a single leak. In addition, it is safer to close old accounts you no longer use.
Multi-factor authentication (MFA) provides an essential additional safeguard. 3 This might be a
one-time code sent to your phone, a fingerprint scan, or a security question. Even if a password is stolen, MFA greatly
reduces unauthorized access. Make sure to turn on this feature for important accounts like email and online
banking.
Think before you click or share online. Always check the website legitimacy (合法性) before entering sensitive
data — look for “https://” and a padlock icon. Avoid clicking links in unexpected emails or downloading files from
unknown sources. 4
Online safety ultimately depends on habits, not just technology. 5 Keeping regular backups of
important files on an external drive or cloud service can protect you if your device is locked by malware. By combining
smart tools with responsible behavior, you can surf the digital waves with confidence rather than fear.
A．Passwords are a basic but critical defense.
B．Building good habits takes time and effort.
C．What really matters is what we do consistently.
D．This extra step confirms identity in several ways.
E．Many people ignore the importance of safe passwords.
F．Yet this convenience often coexists with potential risks.
G．A careless action can lead to malware infection or data loss.
主题02 人与自我——生活与学习
Passage 1
（2026·陕西咸阳·二模）
Perhaps you’re in school now, or you remember the days when you were. There’s nothing like the excitement of
picking classes and building your schedule. Now, a new online trend called “personal curriculum” is bringing that
back-to-school feeling into everyday life this autumn.
1 It’s a magical way to create a lesson plan tailored to your own interests this autumn, from getting lost
in a book or journaling to learning a new skill like crochet, mindfulness, or baking. Activities can be as simple as
selecting podcasts, taking online courses, or assigning yourself small, interactive projects.
The best part about the trend is its flexibility. 2 All of them are based on your will and time. It’s a
grown-up version of playing school, but this time you have the freedom to curate (策划) everything.
So, why try the trend? During the autumn, some people experience the autumn slump, which is marked by a
drop in energy and motivation. 3 It can also allow you to take control over your well-being through making
your schedule and providing you with the opportunity to engage in mindful activities, improve your mood through
dopamine-boosting tasks, and build consistent habits through a structure that works best for you.
4 Focus on the topics you care about instead of what everyone else is doing. Set gentle, achievable
goals and remember that progress is the priority not being perfect. Schedule small time blocks in your day for activities
you’re excited about, whether it’s reading a book, knitting, or painting. 5 Self-compassion (自怜) can go
a long way.
A．Following a trend can bring various benefits.
B．The exciting trend involves building your own “semester”.
C．You choose your own subjects, create assignments and set goals.
D．When you try the trend, there is something you should bear in mind.
E．Get a much-needed boost of energy through your favorite activity this autumn.
F．Finally, be kind to yourself even if you’ve left a project unfinished or missed a day.
G．However, the trend can help through keeping your brain engaged and boosting motivation.
Passage 2
（2026·陕西·二测）
Cultivating a daily reading habit is a wonderful way to expand your knowledge, reduce stress, and enhance
your vocabulary. However, many people struggle to stick with it, often saying they “don’t have time” or “can’t stay
focused.” The good news is that these challenges are easy to overcome. 1
Choose books that truly interest you. If you pick a book only because it’s popular but doesn't appeal to your
tastes, you’ll likely put it down quickly. 2 Whether it’s a mystery novel, a self-help book, or a collection of
essays, focusing on topics you love makes reading feel like a pleasure not a chore.
3 Instead of aiming to finish a book in a week — something that might feel overwhelming — start
with shorter targets. This doesn’t mean you have to spend hours reading every day. For example, commit to reading
10 pages each morning before breakfast or 15 minutes before bed. Meeting these small goals will build your
confidence and make you more likely to keep going.
Create a dedicated reading space. Having a specific spot for reading helps signal to your brain that it’s time to
focus. 4 It could be a comfortable chair by the window, a corner of your bedroom, or even a park bench on
nice days. Keep distractions like your phone out of reach to avoid interruptions.
Track your progress. Keeping a simple log of the books you’ve read or the pages you’ve finished each day can
motivate you to keep going. 5 You can also join a book club or share your progress with a friend — having
someone to check in with — adds accountability.
Remember, building a reading habit takes time and patience. Don’t get discouraged if you miss a day or two.
Just pick up where you left off, and soon reading will become a natural part of your daily life.
A．Manage your time wisely.
B．Set small, achievable goals.
C．The key is to find a quiet place where you feel relaxed.
D．If you’re unsure what you like, try sampling a few types first.
E．You can use a notebook or a reading app to record your journey.
F．With the right strategies, anyone can turn reading into a part of their routine.
G．Start with books that are shorter or have simpler language to build confidence.
Passage 3
（2026·海南琼海·二模）
You’ll only get the good results from your exercise if you rest well and eat healthy food. The health industry
wants to sell you many products to help with this, like fitness tools and nutrition pills. 1
Rest is the most important thing for recovering from exercise and daily life, and sleep is the key to rest. 2
Studies show that people who sleep and get up at the same time every day sleep better and feel more energetic. This
is because your bodies work on a 24-hour cycle. If this cycle is broken, you may get sick more easily or feel bad
mentally.
Most experts advise you not to eat processed and overly-packaged prepared foods, which often makes eating
feel like a chore. 3 So stop eating these foods. Instead, eat more vegetables, grains, meat, fish or plant-
based proteins that you like and that are fresh.
4 Researchers compared two diets: one with processed foods (factory-made, ready-to-eat food)
and one with natural whole foods. The two diets had the same nutrients, but people who ate processed foods for two
weeks gained weight. A better way is to eat natural, unprocessed foods to feel full and satisfied. The study found
people thought both foods tasted good, but still ate more processed foods without realizing it.
The good news is that natural whole foods can taste really good if you cook them simply. Zachary Knight, a
professor who studies hunger, says, “Arrange your life so you don’t have to always see processed food and try hard
to say no to them.” 5 That way, natural whole foods will become easy snacks.
A．However, it’s best to start with some basics.
B．Have more processed foods when you are sleepy.
C．And a foundation for better rest is, simply, routine.
D．One landmark study provides some insight as to why.
E．Whole foods diet is not so reasonable in some studies.
F．Besides, prepared foods may disturb your sense of hunger.
G．That means we had better have healthier foods close at hand.
主题03 人与社会——文学，艺术与体育
Passage 1
（2026·新疆·二模）
Are Metrics (指标) the Best Ways to Measure Your Fitness?
We count steps, track miles, and close our rings. Fitness metrics are everywhere, from online videos to wearable
devices. Our devices constantly remind us if we miss our daily goals. Are these numbers really telling the whole
story? 1 Merely being able to do 20 pull-ups or run a 10-minute mile does not definitively indicate good
fitness.
Pull-ups can be a great indicator of an overall healthy balance of muscle tissue to body fat. To build muscle
tissue, men are expected to do 10 pull-ups in a row and women to aim for 4. While the number of pull-ups one can
do is often seen as a gold standard of upper-body power, some argue it favors specific technique. 2
The mile run, a common military fitness test, is a good, basic measure for somebody’s aerobic ( 有氧的)
capacity. 3 A 100-meter dash is too short to test aerobic capacity, and a marathon is a measure of endurance.
Most people can run a mile in 7 to 10 minutes, which is a good range for VO₂ max. A higher VO₂ max corresponds
to greater aerobic athletic potential and a reduced risk of cardiovascular (心血管的) issues such as heart disease or
stroke. That said, as a single metric, the mile run cannot capture the full scope of health.
Experts agree that fitness metrics can be motivating. 4 This includes maintaining consistent
movement, balancing aerobic and strength training, and staying mobile enough for daily activities.
5 The World Health Organization recommends at least 150 minutes of moderate aerobic activity
each week, plus two strength-training sessions to help preserve endurance, muscle mass, and bone density.
A．The mile is also the ideal distance for such a test.
B．So how often should you train to maintain or improve these goals?
C．Therefore, many people now set even higher targets to push themselves further.
D．Actually, these measurable targets may not fully capture what true fitness means.
E．This suggests it is actually a skill-based assessment rather than a measure of fitness.
F．To ensure continuous improvement, consistently exceeding minimum standards is key.
G．However, they emphasize that long-term health depends more on progress than on perfection.
Passage 2
（2026·四川乐山·二调）
Sports Help Build a Healthier and Longer Life
Building new skills and challenging your brain are generally good for healthy aging. 1 When you
decide to get moving, keep these tips for a long life in mind.
Make it social. For decades, social interaction has been tied to better health and a longer life. Find ways to be
active with other people, like joining a run club, signing up for a group fitness class or trying a new sport through
your local recreation center or park’s department. 2
Keep challenging yourself. Sports are mentally challenging too because they’re dynamic and goal-driven. But
you can bring that mindset to any form of exercise. First, add some senses of freshness: a new route, a different gym
routine or an unusual playing environment. Second, set clear, short-term goals that push you forward. 3
4 Common exercises like running and cycling are great ways to stay active, said Steven Moore, a
metabolic epidemiologist at the National Cancer Institute. But pair them with upper-body work, including resistance
training, so that you’re getting a full-body workout and building muscle.
Aim for consistency. The benefits of exercise only stick if you keep doing it as you get older, said Dr. I-Min
Lee, an epidemiologist at the Harvard T. H. Chan School of Public Health. While tennis is sometimes called a “lifetime
sport,” you don’t need to stick with one activity forever. 5 Ultimately, any and all physical activity
improves long life. “Find something that works for you,” Dr. Lee said. “The bottom line is to move more.”
A．Exercise your whole body.
B．Try some stronger exercise.
C．So it’s worth finding a sport you enjoy.
D．This social element also helps with motivation and sense of responsibility.
E．It’s proved that brain training like reading or chess slows down aging effectively.
F．For example, you may gradually increase your walking time or add up the weight you lift.
G．Mixing things up keeps exercise fresh and easier to sustain, especially as your body changes.
主题04 人与社会——社会服务与人际沟通
Passage 1
（2026·贵州·二模）
Giving and receiving positive feedback
Your manager called you and said she would want to discuss your performance in recent projects. 1
. On Monday morning, when you walked into her office, she first praised your excellent work, and you immediately
got ready — is this a common setting for the frightening “feedback sandwich”? You are very familiar with this pattern:
starting with praise, offering genuine criticism, and ending with more praise.
2 . However, when feedback follows this predictable formula, employees begin to see praise as a
filler for criticism, depriving it of its true meaning. Positive feedback is better than being downgraded to a buffer (缓冲)
responsibility. It should be used independently as a tool for motivation. Below are three tips to help you make positive
feedback count.
● Separate positive from negative feedback
When praise always comes before criticism, it loses its power.
3
. Let it be offered without a
shadow — no comparison, no subtle correction. Just the simple, honest act of appreciation.
●
4
Psychologist Carol Dweck emphasized our brain’s adaptability and our capacity to develop new abilities.
Rather than praising fixed traits like “you have a natural eye for detail,” focus on the process — celebrating effort,
creative approaches, and problem-solving persistence.
● Create a culture of offering positive feedback
Integrate positive feedback into daily interactions, not just formal reviews. Offer casual appreciation during
hallway conversations or coffee breaks. Encourage team members to recognize each other’s contributions.
5
.
Transforming a workplace skeptical of positive feedback takes patience, but the rewards extend beyond
improved performance to a genuinely enriched professional life.
A．Praise a creative mindset
B．Develop a growth mindset
C．She began criticizing without hesitation
D．Ensure that praise sometimes exists independently
E．Such habits create an environment where praise flows in all directions
F．You spend the entire weekend anxious and question what you did wrong
G．Many managers use this technique, wrapping negative feedback between two positives
Passage 2
（2026·重庆名校联考·二模）
My volunteer journey began during a summer break when I joined a local organization supporting
underprivileged (贫苦的) children. Initially, I viewed it as a way to spend my free time contributing to a good
cause. 1
At first, I was shocked by the challenges these children faced — poverty, lack of education, and emotional
pain. 2 However, as I spent more time with them, I started to understand their resilience ( 适应力) and
strength, which inspired me to give my best effort. That marked the beginning of a deep and lasting connection.
3 One such instance occurred when I was helping a young girl, Maria, with her challenging subject math.
After weeks of working together, I saw a breakthrough as I taught a difficult concept. The joy in her eyes was
indescribable. It was then that I realized the power of patience and support. 4 I was responsible for
coordinating (协调) a group of volunteers, which taught me leadership and teamwork skills. Those moments shaped
my approach to volunteering and motivated me to seek more opportunities to serve.
The volunteer experience did more than provide valuable skills — it shifted my priorities and life goals. Before
that, I had been focused on academic success and individual achievements. 5 I developed a passion for
social work and community service, and I now try to integrate these into my future career.
A．In spite of my intentions, I felt unprepared to help truly.
B．Facing unexpected challenges helped me become more appreciative.
C．Another memorable moment was during a community event we organized.
D．Several critical moments made my volunteer experience truly life-changing.
E．However, the experience taught me there is more to life than those things.
F．Little did I know the experience would greatly transform my outlook on life.
G．The stories demonstrated the influence volunteering can have on individual growth.
Passage 3
（2026·辽宁名校联盟·二模）
How to Start a Conversation with a Stranger
Striking up a conversation with someone you don’t know can feel frightening. Whether it’s at a party, on a
train, or in a coffee shop, the fear of rejection or awkwardness often holds us back.
However, connecting with new people is one of life’s great pleasures. Here are some simple strategies to make
it easier.
Start with an observation. The easiest way to break the ice is to comment on your shared environment. It’s
low-pressure and doesn’t require any personal information. 1 For instance, if you’re at a bookshop, you
might say, “That author is amazing. Have you read any other books of his?”
Use open-ended questions. Once you’ve broken the ice, keep the conversation flowing. Avoid questions that
can be answered with a simple “yes” or “no.” 2 This encourages the other person to share a bit more and
gives you material to work with. For example, instead of “Do you like this music?”, ask “What do you think of the
band?”
Practice active listening. People love to feel heard. Instead of thinking about what you’re going to say next
while the other person is talking, really focus on their words. 3 It shows you’re engaged and encourages
them to elaborate. A simple “That’s really interesting, tell me more” can work wonders.
Find common ground. As the conversation develops, listen for shared interests or experiences. Discovering a
mutual connection can instantly make a conversation more enjoyable and meaningful. 4 It could be a shared
love for hiking, a dislike for a certain food, or knowing the same place.
5 Not every attempt will lead to a deep friendship, and that’s perfectly fine. If a conversation feels
forced or fizzles out (逐渐消失), don’t take it personally. Simply smile, excuse yourself politely, and move on. Every
conversation is practice for the next one.
A．Show your interest through nods and brief comments.
B．This turns a casual chat into a more engaging interaction.
C．It helps to have a few interesting stories prepared in advance.
D．Accept that some conversations will naturally come to an end.
E．Instead, ask questions that begin with “how,” “why,” or “what.”
F．It’s important to always try to keep the conversation light and humorous.
G．This could be about the weather, the music playing, or the event you’re both at.
主题01 人与自我——做人与做事
Passage 1
（2026·山西临汾·二模）
It’s common for us to feel worn out nowadays, yet we keep striving to build balance back into our lives.
1 Neuroscientists say spending time near water can provide a range of benefits including reducing anxiety,
easing mental fatigue and refreshing us.
2 In that state we become fully immersed in what we’re doing, thus calming the mind. Bodies of
water also can produce a glorious sense of awe, and it can decrease stress and help us put things into perspective.
Most importantly, water is dynamic. It moves rhythmically, producing a play of light, color and sound that is
fascinating, which holds our attention and gives our brains a break. 3
● You likely have some close by, even if it is just a creek alongside the road. Start there. Then branch out to
urban water like rivers, canals, fountains on the weekend or a holiday. It has healing power. 4 For example,
water in pools, bathtubs, and even sprinklers (喷水装置) keeps your spirits up. If you can’t get to actual water,
paintings, photographs and videos can still provide similar benefits.
● Try a water sport and get good at it. This brings a flow state — time and worries fade away as you fully
engage. Being proficient can change your brain: it forms faster neural pathways, which makes it easier to enter a state
of flow again.
● You can spend time on the water anywhere, anytime in your mind.
5
And when the water you
imagine is water you have enjoyed in real life, the positive effect will be even stronger.
A．Maybe water can help.
B．So does domestic water.
C．Computer-generated water scenes boosted participants’ moods.
D．Spending a similar amount of time in water has the same benefits.
E．Here’s some advice on how to tap into the healing power of water.
F．Doing water activities like swimming or surfing helps us enter a “flow state”.
G．Visualize the sun sparkling on its surface or waves hitting against the shore.
Passage 2
（2026·山西·二模）
In today’s fast-paced, screen-filled world, boredom is often viewed as something to be avoided. 1
When used correctly, it helps students think more thoroughly, absorb information better, and develop creativity, all
skills that make tutoring sessions and study time far more effective.
Boredom isn’t a sign that learning isn’t happening. On the contrary, it creates the mental space where deep
thinking, understanding, and creativity can flourish. Why will students benefit from boredom?
•
2
When students rush through assignments or tutoring sessions, they often miss the chance to internalize the
information. Brief moments of pause allow the brain to organize ideas and make sense of new knowledge, improving
long-term memory.
• Their creativity and problem-solving ability will be enhanced.
Boredom encourages imagination. When students aren’t constantly entertained, their minds begin to explore
possibilities.
3
• Their focus and concentration will be improved.
By learning to sit with boredom, students strengthen their ability to focus. This makes study sessions, homework,
and tutoring more effective and reduces the need for constant guidance.
• They will achieve greater emotional resilience (韧性).
Learning isn’t always easy, and students need to tolerate small struggles. Moments of boredom teach patience
and resilience, preparing students to face challenges in school and beyond.
Next time you feel bored, embrace it. Ask yourself: What do I already understand? What am I curious about?
4
These moments of reflection can lead to breakthroughs in understanding, boost creativity, and make learning feel
more meaningful.
By incorporating structured reflection and “thinking time” into learning, students can turn boredom into a
powerful learning tool and transform spare moments into opportunities for growth. They can improve focus, creativity,
and confidence along the way.
5
It’s a little bit of boredom.
A．What if I finally figure it out?
B．They will gain better understanding.
C．How could I explore this topic differently?
D．Boredom is an immediate indicator of failure in learning.
E．Sometimes, the most effective tool for learning isn’t a textbook or even a teacher.
F．However, for students, boredom can actually be a powerful tool that boosts learning.
G．This can inspire innovative solutions and help students develop independent thinking skills.
Passage 3
（2026·山西太原·二模）
Tips on Connecting With Your Family in the Car
In our fast-paced world, quality time with family members is often the first thing we sacrifice. Due to last-
minute work calls or running-late classes, Friday movie nights are canceled and Saturday outings are frequently
postponed. 1 Both short school drives and long road trips can be transformed into valuable bonding
experiences by being intentional.
·Remove digital distractions. Often, phones and tablets make every member stay in their own world. This
creates a disconnected environment. 2 Use this time in the car to chat, observe the scenery, or simply enjoy
shared silence, fostering an atmosphere where everyone can get fully involved.
·Start gentle and interesting conversations. 3 As a result, communication breaks down. Choosing
light and positive topics like favorite things, funny stories or simple wishes is the key to keeping conversations
flowing. Use open-ended questions like “Where would you choose if you could go anywhere?”. This encourages
everyone to share more about their inner worlds.
4 Car rides need not be just about getting from A to B．They’re also a chance to share practical
knowledge. When passing a gas station, talk to teens about budgeting. Upon spotting a road sign, explain to younger
kids its meaning. Small exchanges spark curiosity and build practical wisdom for everyone.
·Create musical experiences. Road trips can be a painfully long stretch in the car. That’s where the magic of
music — a powerful emotional connector — comes in. Allow each member to add a few of their favorite songs and
create a family playlist together. During the trip, sing along to familiar tunes, or have silly family karaoke sessions.
5 Follow these tips and turn our next car trip into a lasting warm memory.
A．Make good use of road signs.
B．Turn long transportation into mini education.
C．But what if we fully share the moments inside the car?
D．Why not encourage everyone to put away all screens?
E．These shared melodies help track your family’s highlights.
F．Even Sunday trips are turned into family bonding occasions.
G．Exchanges often fade or turn tense with grades and criticism.
Passage 4
（2026·山西运城·二模）
When finances feel unclear or unpredictable, your nervous system may remain on high alert, attempting to
protect you from potential dangers. 1 Fortunately, our financial situation does not simply determine our
peace. It is shaped even more by how we relate to our money.
When you have simple habits that help you see what is happening, make thoughtful decisions, and feel prepared
for what comes next, your stress begins to soften. These supportive habits are designed for you. 2
Create a simple and supportive spending plan. A spending plan is not about limiting your life. 3
Knowing what is coming and where it is going reduces fear of the unknown. You gain clarity, which creates emotional
comfort.
Track what comes in and what goes out. Recording your income and spending is a powerful way to create
emotional clarity. In this way, you can see what is happening with your money. 4 Awareness helps you make
choices with confidence instead of reacting from worry or uncertainty. Consider checking in once a week and
observing. Some people like using apps for this, while others prefer a simple notebook or notes on their phone. What
matters most is consistency, not perfection.
5 It is more than a savings account. It is a sense of security. Knowing you have something set aside,
even if it starts very small, can soften your stress in a noticeable way. It sends a message to your mind that you are
cared for and prepared. You do not need a large amount to begin. Start with what feels realistic. Even setting aside a
few dollars each week creates momentum. The habit matters more than the size. Over time, these small amounts add
up and begin to form a foundation of support.
A．That constant worry can be exhausting.
B．Build a small but steady emergency fund.
C．Make a kind and realistic plan for paying down debt.
D．They may help you feel more grounded with your money.
E．It’s about helping you feel calm and informed with your money.
F．Staying aware and calm can help you know more about your account.
G．Knowing it helps you remove the guesswork that often leads to stress.
Passage 5
（2026·辽宁朝阳·二模）
The parent-child relationship is one that nurtures the physical, emotional, and social development of a child.
A high-quality parent-child relationship is important to healthy development. 1 To have a healthy parent-child
relationship, parents must be responsive, trustworthy, and loving. Here are some tips for strengthening the
relationship.
2 Parents who are involved in their children’s studies, friends, and activities have strong parent-
child relationships. Learn what’s happening to them, understand their academics, and know their friends. Stay in
regular touch with your children’s teachers or volunteer at school if you have leisure time.
Listen actively. Listening passively while doing your work and responding with an occasional ‘hmm’ or ‘OK’
in between show that you are not interested. When your children speak to you, stop whatever you are doing and listen
to them. 3 Remember to maintain eye contact while talking to them.
Respect your children. 4 To a certain extent, while you are responsible for forming beliefs and
opinions, other irrelevant factors also contribute to it. Respect their views so that they can respect you. Be a role
model and exhibit positive behavior through your actions to set a positive example for your child to follow.
Trust your children and be trustworthy. Showing faith in their abilities builds confidence and independence.
Keep promises consistently to demonstrate integrity. 5 This balanced approach strengthens your bond,
fosters responsibility, and helps them develop sound judgment. Mutual trust grows when guidance and freedom are
properly balanced.
A．Take an active part in children’s daily life.
B．Help your children express their emotions.
C．Honor their privacy while maintaining open communication.
D．Give them full attention, ask questions or repeat what they said.
E．Treat your children as individuals and take their thoughts seriously.
F．It lays the foundation for a child’s personality and overall behavior.
G．You should devote effort to helping children improve academic performance.
Passage 6
（2026·辽宁·二模）
Whether you’re dealing with the work, financial or family troubles, work conflict or something else that’s
annoying, stress sometimes is an unavoidable part of modern life. 1
In the right amounts and in the right places, stress can motivate or energize you. 2 So it’s important
to keep it in the zone where it’s helpful and doesn’t have a bad effect on your physical or mental health.
Indeed, experiencing stress overload on a regular basis essentially leaves you in a constant state of fight-or-
flight mode, with rising levels of stress hormones (荷尔蒙). 3 It also increases risk of developing diseases.
Because stress can negatively impact your health, it’s important to take steps to manage your stress and calm
yourself down. While you can’t change the challenges of modern life, you don’t have to be at their mercy. 4 You
can regularly use your personal decompression valve (减压阀) to calm down, like deep breathing, physical activities,
progressive muscle relaxation, connection with nature, and writing.
If you use the stress-relieving strategies regularly, they’ll become second nature to you. And before you know
it, you may feel less stressed in general. However, if you are still in a state of confusion and emotionally nervous,
you may need to consider talking with a mental health professional. 5 The treatments he provides can help
you handle and manage your stress.
A．You can find ways to control stress.
B．Everyone can ignore stressful moments.
C．He will offer you various forms of treatments.
D．Actually, stress isn’t entirely bad but can be helpful.
E．It can also assist us to be productive or perform well.
F．The next time you feel stressed, go outdoors and take a walk.
G．Over the long term, stress puts you at higher risk of depression.
Passage 7
（2026·辽宁大连·二测）
In today’s digital age, screens are an unavoidable part of daily life. However, excessive screen time can affect
both physical and mental health, especially for students. 1 The good news is that here are five practical
tips to help you.
Set clear screen time limits and stick to them. The first step to mindful screen use is setting specific limits for
different types of screen activities. Use the screen time tracking features on your phone or computer to monitor your
usage, and set alarms to remind you when the time is up. 2
3 For instance, make your study desk a screen-free zone except for online learning, and set the time
from 7 PM to 9 PM as a screen-free period for the whole family. During these times, you can read a physical book,
have a conversation with your family, or do some light exercise.
Replace screen activities with offline alternatives. Many students turn to screens when they feel bored, stressed,
or have free time. Instead of reaching for your phone or tablet, find offline activities that bring you joy and keep your
mind active. 4 Replacing screen time with offline activities not only reduces your device usage but also
enriches your daily life and improves your ability to focus on a single task.
Turn off non-essential notifications(通知). 5 Every time your phone pings or vibrates (震动), your
attention is pulled away from what you are doing. To avoid this, turn off all non-essential notifications on your
devices. This simple change can greatly improve your focus.
A．Create screen-free zones and times at home.
B．Keep your study space free from electronic devices.
C．These small acts of self-discipline will pay off over time.
D．They can help you stay away from digital devices forever.
E．Constant notifications are distractions that break your focus.
F．If you want to relax, choose activities like yoga or walking outdoors.
G．It can cause eye tiredness and a significant drop in focus and productivity.
Passage 8
（2026·东北三省联考·二模）
We’ve all experienced it: the urge to withdraw and duck experiences we know we’ll enjoy — even when a
mood boost is what we need most. 1 They just don’t seem worth the effort. And then, more likely than
not, we feel worse than we did before.
So how do you find the motivation to get out there, especially when you’re feeling low, stressed, tired or
lonely? 2 Our drive to seek out happiness is a muscle that we can develop. To raise your reward
sensitivity, you can try one exercise. Begin by planning one activity per day that will make you happy or give you a
sense of accomplishment.
Be realistic. 3 After you’ve enjoyed that daily moment, close your eyes and recount out loud, in
the present tense, where and when you experienced the greatest joy. Home in on details and physical sensations, like
the breeze cooling your face as the sun shines.
4 Many of us struggle to label our positive emotions much beyond fine, good or great. But research
suggests that finding more words to describe those feelings can validate and intensify them, Dr. Meuret said. When
reflecting on how something made you feel, try to be precise, using words like delighted, inspired.
Share your highlight reel. Think about the details you typically volunteer when asked about your day or a
recent trip. Broadcasting what made you happiest can make you feel better, spread that happiness to another person
and also strengthen a bond.
Find silver linings.
5
For example, if you invited co-workers to get together and only one person
showed up, you could easily view that as a failure. But the silver lining, he said, would be that you got to know that
one person better.
Keep in mind, too, that it’s normal to sometimes feel uncomfortable with pleasurable feelings, particularly if
you experience depression and anxiety. The truth is that we need to behave like happy people if we actually want to
be happy.
A．Expand your joy vocabulary.
B．We skip the birthday party and lunch.
C．Give yourself permission to feel happy.
D．One proven strategy is to enhance your reward sensitivity.
E．Specialists tend to focus on easing their negative symptoms.
F．It helps to notice the positives hidden in things first seen as negative.
G．It can be as small as treating yourself to a favorite snack, or Face Timing a friend.
Passage 9
（2026·吉林通化·二模）
As university doors opened in September for a new year, an estimated six million people across the world
took to the streets in a historic week of climate action. The power of this youth-led campaign reflected the urgency
for action on the environment. So what now? 1 Here are some ideas about how you can be sustainable as a
student.
What you put on your plate matters: nearly a quarter of all greenhouse gases come from agriculture, and most
of those are from meat and dairy. Meat and dairy consumption results in excessive (过度的) land use, industrial
emissions, methane, water use and deforestation. 2 A meat-free diet has been recommended as the single-
biggest way an individual can reduce their effect on the planet.
Forget fast fashion: keeping your clothes for as long as possible has much more than just monetary value. In
the UK, clothing has the fourth-largest environmental effect after housing, transport and food. 3
For some freshers, this will be your first time living alone, which means doing your own washing, cooking
and cleaning. 4 Wash your clothes at a lower temperature, and choose a bamboo toothbrush or more eco-friendly
sanitary (卫生的) products. When shopping, see if there's a zero-waste shop nearby, where all products are free from
plastic packaging. Just turn up with your own container. If you're planning a weekend away with new friends, try to
travel by train or bus.
5 But campaigning is important too. University campuses can be the perfect place for this. If you
don't know where and how to start, see if there are any societies at your university like Student Climate Network.
Students using fossil fuels in 76 universities have now committed to it.
A．So recycle your clothes or mend them.
B．Meat consumption delays industrial development.
C．And clothing has a bigger impact on environment than food.
D．Cutting out meat is an easy way to reduce your carbon footprint.
E．There are simple ways you can change your habits to live more sustainably.
F．Individual actions matter, as they provide an alternative to how we can live.
G．For freshers starting a new chapter at university, deciding how to live your life is vital.
Passage 10
（2026·黑龙江齐齐哈尔·二模）
The term “executive function” refers to skills that help you solve problems, use time wisely, and make
decisions. 1 This includes everyday tasks like finishing a homework assignment or straightening up your room.
Here’s how to improve your executive function skills to get more done.
Take small steps. For many people, just getting started is the hardest step toward achieving a task. Start by
identifying one small step you can take that will make a difference. For example, if your challenge is a messy
room, gather empty glasses and plates and put them in the dishwasher. Your room probably looks a little better
already! Next, pick up clothing that’s been gathering on a chair and hang it up. 2
Personalize your organization. The best “system” that will help you stay organized is the one that works for
you. 3 You may find this way is easier than juggling multiple sticky notes. Enjoy the satisfaction of
crossing items off your list as you get them done!
4 If you have to complete a job that you’re not excited about, make it more enjoyable by combining it
with something you do like. For example, play music while you gather leaves. You could also find a partner, even if
it’s virtual — call a friend and clean out your messy backpacks together.
Be kind to yourself. Learning executive function skills takes practice. If you forget or lose something, speak
kindly to yourself the way you might to a friend who made a mistake. 5 It may feel silly at first, but repeat
statements like, “You’re doing the best you can, and that’s enough.”
A．Pair tasks with something fun.
B．Value your time and make every moment count.
C．You can probably do anything if you put in the effort.
D．Then put pens and pencils in a cup, and recycle loose papers.
E．You can keep a notebook and write down your daily checklist in it.
F．It can also help you feel more in control about what you need to do.
G．One study indicates that people treating themselves with gentleness lower stress.
Passage 11
（2026·广西百色·二模）
Imagine yourself promising to finish that report by Thursday, or assuring your partner you’ll be ready in “just
five minutes.” Then reality hits, deadlines fly by. 1 Most people tend to systematically underestimate the
time, cost and risks for future actions while overestimating their benefits. This is the “planning fallacy (谬误),” which
can be very costly, and can even create health problems. Here are some strategies that can help you.
2
Instead of thinking about the task, use data. Think back to when you last completed a similar task. How long
did it take? This works best if you keep some actual notes. For example, before estimating how much time you need
to prepare your next presentation, review your notes from the last three presentations.
Add buffers (缓冲) as percentages.
Adding buffers is a good idea, but “a little extra time” will never be enough.
3
Add 25 percent to
your estimate (instead of 10 minutes more). If you still end up needing more, add 50 percent next time. If you are left
with extra time, adjust it down a bit next time. Don’t be depressed if you end up adding 150 percent or more. We are
really that bad at estimating duration.
Break tasks into steps.
Large, complex tasks often fall victim to the planning fallacy.
4
Break big projects into smaller,
more predictable steps, and estimate the duration of each one. It’s easier to estimate “get the sales data from last
quarter” than “complete the division’s report.”
The next time you think a task will take only minutes, pause and remember the planning fallacy. The goal,
however, is not to become pessimistic about your capabilities.
5
Your future self will thank you.
A．You are not alone.
B．Learn about yourself.
C．Make realistic estimates.
D．This is because they involve many unknowns.
E．One practical way is to add percentages instead of fixed time.
F．It’s to become realistic about the complexities of the real world.
G．It will damage your reputation and make others lose trust in you.
Passage 12
（2026·重庆九龙坡·二测）
First Aid for Emotional Outbursts: How to Hit the Brakes
Emotional outbursts can happen suddenly — that flash of anger, overwhelming anxiety or sadness. These
feelings come without warning. 1 Your emotions take control; your mind shuts down, and you feel
consumed by tunnel vision. Here’s a four-step plan to manage these intense feelings and regain control.
Realize your emotions have taken over.
Once your brain’s emotional center fires up, your rational (理智的) mind goes offline. Your brain drifts into
past experiences fueling your mood, making it stronger.
2
They circle back, strengthening your feelings
and making escape harder. The first step is recognizing this cycle: your rational mind is offline, and racing thoughts
worsen the situation.
3
As soon as you notice this emotional cycle, take action to stop it. Simply name your feelings and pattern: I’m
upset; my emotional brain has taken over; I’m stuck in that negative circle. This small act creates a gap between you
and your emotions.
Calm yourself.
Have pre-planned calming skills ready: deep breathing, mindful cooking, or distraction like watching a favorite
show.
4
They work by grounding you in the present, pulling you from negative memories and worst cases.
Experts advise listing these methods visibly for easy access.
Once calm, circle back.
Reflect: What triggered (触发) me? A partner’s critical tone, sudden work change, or small disappointment?
5
Or is it an ongoing emotional pattern? Finally, take targeted action to solve it.
The key to handling emotional outbursts is balancing regulation and problem-solving. Master these steps, and
you’ll hit the brakes on intense emotions before they take over.
A．Stop feeling bad.
B．Label what’s going on.
C．Reflect why it has influenced your mood.
D．Next, judge if it’s a real solvable problem.
E．They hit fast, intense feelings hard to process.
F．Memories turn into negative thoughts quickly.
G．These techniques need no special skills and are easy to use.
Passage 13
（2026·重庆·二诊）
Dealing With Family Stress
When families face stressful issues, the ways they respond often depend on their dealing and stress-management
resources. In times of hardship, it might be hard to imagine how to decrease stress within the family system. 1
First, consider carrying out a practice of having a family meeting where members can explore how the current
stressors are impacting them. 2 For example, can you each agree not to talk over each other or to take a
break if one of you starts to raise your voice. This can help ensure each member feels safe and heard.
3 Each family member can then get some alone time. During this time, that family member is supported
in relaxing and joining in an activity they find comforting without interruptions from others. Doing so can allow
greater space for rest and relaxation and support the development of internal resources.
To support mental wellness, a calm corner could be helpful. A calm corner is a part of the house that is set
aside for quiet reflection. When things are feeling stressful, it is a place to go to take deep breaths and regulate nervous
system. 4
Please be gentle with yourself during this process as it can be challenging to shift deeply fixed patterns,
perspectives, and resources. It takes time to build and develop different skills and responses to stress. 5 Grant
yourself patience and grace and take things one day and one moment at a time.
A．Change takes consistent effort over time.
B．It’s necessary to seek shared family activities.
C．It may also be helpful to create a family schedule.
D．Such a place can be friendly for kids and adults alike.
E．Before digging into dialogue, set some shared agreements.
F．However, even small actions can lead to different outcomes.
G．Focus on your emotions before considering the family’s needs.
Passage 14
（2026·云南昆明·二测）
Surfing is a full-body workout that engages multiple muscle groups. If you want to better your surfing skills
but may not have immediate access to the water, practicing on land is an excellent alternative. 1 . In this
article, we will explore how to practice surfing on land through various exercises and tools that mimic ( 模仿) the
movements and demands of surfing.
●Balance Training
Balance is one of the most critical skills in surfing.
2
. It helps you stay on your board while riding
waves. On land, you can practice balance with the following exercises: Balance Board Training, Bosu Ball Exercises,
and Single-Leg Stands.
●Pop-Up Practice
The pop-up is a fundamental movement in surfing that involves going from a prone (俯卧的) position on the
board to a standing position. Practicing this move on land can help you build muscle memory and perfect your timing.
Lie down and practice the motion, focusing on the transition.
3
.
●Flexibility and Mobility
Surfing requires flexibility and mobility, especially in the hips, shoulders, and lower back. Improving your
range of motion will allow you to make more fluid movements on the water.
4
. Focus on poses that stretch
the hips, back, and shoulders, such as downward dog, pigeon pose, and cat-cow stretches. These poses can help
improve mobility and prevent injuries.
5
, they provide a solid foundation for developing balance, core strength, and flexibility.
A．These are all essentials for becoming a better surfer
B．Surfing requires a stable and centered body position
C．Although real surfing environments are more complex
D．Repeat the movement several times to reinforce the muscle memory
E．While these exercises can’t fully mimic the experience of catching waves
F．Yoga is a great practice as it enhances flexibility and promotes range of motion
G．Land-based practice can help you improve your balance, technique, and overall fitness
Passage 15
（2026·云南昭通·二模）
The path to becoming emotionally intelligent is very tough and not everyone is able to do it. Hopefully, with
these strategies, you will not only become emotionally strong but also improve as a person.
Do not try to change others
Just like you, everyone else is entitled to their own beliefs and opinions, and this is completely normal. Keeping
that in mind, it is better if you understand that you cannot change others, no matter how hard you try. 1 .
Even if you try changing others and their feelings, you will only be hurting yourself in the process.
2
People interact with us like we are mind readers sometimes, and this happens mostly in relationships. Your
partner would want you to know exactly what they want and when they want it, which can be extremely painful. Just
as you aren’t a mind reader, others aren’t either. You need to communicate your needs to the other person. 3
Take responsibility for your actions
Just like your words, you need to take full responsibility for your actions.
4
? Many people make
silly excuses and don’t take responsibility for their actions — that is where they hurt others and themselves. If you
have made a mistake and hurt others in the process, apologize immediately. It won’t bring your self-respect down; it
will actually elevate you as a person. You will become emotionally mature by doing this.
Avoid negative people
5
. If you are surrounded by happy and motivated people, you will always be happy. If you are
surrounded by negative people that only bring others down, then you will always feel miserable. In order to be
emotionally intelligent, you must have a good and supportive company by your side.
You are the CEO of your life, so hire, fire, and promote accordingly.
A．Communicate your needs
B．Mind your actions and words
C．They need to do the same with you
D．You can’t change others just like they can’t change you
E．It is always true that you are known by the company you keep
F．How can you become emotionally strong if you don’t own whatever you say or do
G．How can you develop your emotional strength if you never practise what you expect
Passage 16
（2026·甘肃兰州·二诊）
Many families schedule obedience ( 服从) lessons when they first bring a dog into their home. 1
Shir Limazati, founder of Another Chance Training, wants all dog owners to improve their communication with their
furry friend. Here’s her typical day as a Chicago dog trainer.
Limazati doesn’t have a regular office job. 2 Every family, and every dog, needs a different kind of
training. Since Limazati studied child psychology, she specializes in helping kids and dogs get along.
She starts working at about 7 a.m., texting the day’s clients to remind them she’s coming. Before leaving for
work, Limazati double-checks that she has her important supplies. She has to make sure that her backpack is ready.
3 If there is a certain client needs extra tools, she brings those, as well. Then she drives to the first appointment of
the day.
“Usually, there’s a dynamic where the kids are afraid of the dog, or the dog’s afraid of the kids,” Limazati says.
“There’s a lot of crying. 4 ” She has achieved this result by teaching “alternative behaviors,” or different
ways for humans and dogs to act around each other.
“Boundaries are probably the biggest thing I work on,” she says. After each session, she takes notes to help
her remember how it went. She also posts photos from the session on social media, celebrating the family’s
progress. 5
Limazati ends her workday late at night. When she returns home, she checks her texts and answers questions
from clients. Then she gets ready to do it all again the next day.
A．She prefers working outdoors during training.
B．She puts lots of different treats in that bag, and her laptop.
C．Then she gets in her car, heading to the next client’s home.
D．But after five or more sessions, kids and dogs start to bond.
E．It often takes hours to compose everyone before training starts.
F．Rather, she works with several families every day, an hour each.
G．These can be group classes, or private sessions with a professional trainer.
Passage 17
（2026·甘肃酒泉·二调）
As adulthood approaches, we need to develop independence in every aspect of our lives so that we can earn
a living, develop a career, be emotionally mature, and form a personal philosophy. Outlined here are four reasons
why achieving independence is essential.
Being independent is a boost to your confidence.
1 The more independent you are, the more confident you will become. Having confidence gives
you a positive outlook on life. You are going to be willing to do things on your own, without needing support or
approval from others.
2
Self-reliance is a significant element in being an independent person. When you can make decisions for yourself
without relying on others to approve your choice, you are acting independently. People who rely heavily on others
for support are often seen as needy and demanding. 3
You can get freedom through financial independence.
Nothing compares to receiving that first pay packet and knowing that at last, you can begin to pay your way
in the world. Having financial independence is a fantastic feeling.
4
Knowing you are in control of your
income and spending without referring to anyone else reduces stress and improves your feeling of contentedness.
Independence leads to broader horizons.
Once you can function as an independent person without restrictions placed on you by others, you can broaden
your horizons. You will be able to take trips to exotic (异国的) destinations, meet people with different social and
moral beliefs, and gain more extensive knowledge.
5
It might affect the way you approach decision-making,
or, on a simpler level, change your attitude to food.
A．You will not need to rely on others.
B．Stress is reduced, and we become happier.
C．Being independent makes you a better decision-maker.
D．These are not attractive features in someone’s personality.
E．It means that you don’t have to depend on others to pay for you.
F．In turn, this will change how you view many aspects of your life.
G．Every life coach stresses the importance of confidence when you seek success in life.
Passage 18
（2026·甘肃·二模）
Many people love winter, but if you’re not one of them, you don’t have to. Just accept that you’ll feel down
at this time of year. 1 Here are some things you can do to open yourself up to the delights of the season.
Embrace winter-friendly slow hobbies.
Instead of wishing away winter and waiting for spring, get into the cooling weather by planning indoor
activities. For example, you can start planning some slow hobbies you can do indoors, such as baking, knitting or
painting.
2
It’s really slow and healing.
Adapt summer activities for winter.
If biking, hiking or walking on the beach brings you joy, try it in winter. If you love gardening in summer,
grow something inside.
3
4
If you feel a little blue after seeing people over the holidays, try to plan more comfortable dinners with friends or
a party. If you enjoy holiday decoration, just keep up some shining lights.And if the holidays tire you out, put aside
some time to rest and recover in January.
Make a practice of noticing nature.
5
But when people actively pay attention to their natural surroundings and notice how it makes them
feel, it significantly boosts their well-being. Take note of the birds and squirrels as you take a walk or wait for the
bus, or look at the moon or the changing sky outside your window.
A．Celebrate holidays in your way.
B．Manage your post-holiday blues.
C．Too often, we ignore the natural world in winter.
D．But when leaves begin to fall, so does your mood.
E．You can also make a list of books to read at home.
F．Learn to use winter to plan your garden for next summer.
G．But writing off wintertime means writing off a quarter of your life.
Passage 19
（2026·新疆·二模）
If Someone’s Always Late: Understanding Why and How to Change
We often judge those who are always late as simply being rude. 1 . Understanding them is the first
step toward positive change.
Underlying Causes of Lateness
One well-documented cause is “time blindness,” which is the inability to accurately sense the passage of time.
It relates to the brain’s executive function and is common in people with ADHD (注意缺陷多动障碍). There are
other psychological factors leading to habitual lateness. For example, some people are late due to social anxiety,
fearing small talk if they arrive early. Others may be subconsciously rebelling against a lack of control in their lives,
stealing back minutes of personal time — a psychology similar to Revenge Bedtime Procrastination (报复性睡前
拖延症).
2
. People who feel their time is more important than others’ may give themselves permission to
be late.
3
The encouraging news is that regardless of the cause, lateness is a manageable habit. It’s suggested using
multiple time-tracking tools should be better than relying on one device.
4
. Worse still, counting only on
willpower is equally ineffective. Actually, we need to establish practical systems. For instance, using a smart watch
for alerts and having traditional clocks with hands around provides multiple time cues. Breaking tasks into a checklist
and avoiding an overcrowded schedule are equally effective strategies.
In conclusion, whether rooted in time blindness or other psychological factors, habitual lateness can be
overcome.
5
.
A．Building Supporting Systems
B．Effective Time-Tracking Devices
C．Another factor can be a person’s feeling of superiority
D．However, the causes behind habitual lateness are more complex
E．Practical approaches make reliable punctuality possible for anyone
F．Using phones alone is a sufficient and convenient timekeeping tool
G．Complete dependence on your phone for time invites more distractions
Passage 20
（2026·内蒙古·二模）
Imagine this: You’re staring at a messy homework planner, your phone ringing with TikTok notifications,
while your best friend argues fiercely about yesterday’s basketball game. This chaotic scene is your personal battlefield
— and Sun Tzu’s 2,500-year-old strategies can bring order to the chaos. 1
Every skilled leader knows some fights consume more value than they create. Consider how classmates
sometimes form tight groups — maybe the “pop music fans” argue endlessly over which is the better singer, or certain
students exclude (排挤) others based on old bitterness. Sun Tzu would remind us: “ 2 ” Instead of joining
lunch table debates about who belongs to which group, use that energy to practice for the upcoming speech contest
or study for next week’s chemistry quiz. True battle isn’t about fitting in — it’s about choosing where to shine.
3 Let’s build a study schedule Sun Tzu would approve. Start by inspecting the “enemy territory” —
your midterm exams. If history tests emphasize essay writing, schedule daily practice just for that. Next, analyze your
weaknesses like a general studying his army’s disadvantages. Feeling sleepy during English readings? Try studying
at sunrise when your mind is sharpest. Finally, break big tasks into “mini-missions” — conquering five vocabulary
words daily feels easier than memorizing 100 at once.
Yet Sun Tzu’s deepest lesson warns that our worst enemy often stays hidden within. That phone exhausting
your study hours? It’s your Trojan Horse — a gift hiding danger. 4 Conduct a weekly self-check: Track
screen time versus homework progress. You might discover two hours daily lost to games, equal to 14 hours weekly —
enough to master a new skill.
5 . Now it is time to arm your pen with this wisdom: its true might lies not in outperforming others,
but in building a better version of you. Go rewrite your story, one strategic choice at a time.
A．Wise warriors win by avoiding pointless wars.
B．Maybe it’s time to turn self-awareness into a weapon.
C．That’s the enemy’s drumbeat trying to distract you from the course.
D．Planning separates the stressed from the strategic.
E．Let’s explore how ancient wisdom applies to modern student struggles.
F．All warfare is based on cheating.
G．True victory isn’t about beating classmates but outgrowing yesterday’s self.
Passage 21
（2026·内蒙古呼和浩特·二模）
How to Develop a Strong Work Ethic
A strong work ethic is the foundation of all meaningful labor and achievement. It is not merely about hard
work, but about purpose, commitment, and excellence. Cultivating work ethic requires conscious effort and a shift in
mindset. 1
2 Many people view work as a burden, which often leads to procrastination and half-hearted effort.
However, those with a strong work ethic see labor as an opportunity for self-improvement and contribution, knowing
that every task builds character and reliability. By reframing your perspective, you can find inner motivation beyond
external rewards.
Discipline is the basis of a solid work ethic. It means placing emphasis on responsibilities over immediate
pleasure and staying focused even when motivation declines. 3 This might involve creating a structured
schedule, eliminating distractions, or setting clear boundaries between work and leisure. True discipline is about
consistency — showing up and giving your best effort, even on difficult days.
Taking ownership of your work is another crucial element. This means not only completing assigned tasks but
also going the extra mile to ensure quality. 4 It involves anticipating problems, taking initiative, and
holding yourself responsible for the outcome. Taking pride in your labor may lead to better results and personal
growth.
Finally, embrace challenges and learn from failure. Labor is rarely smooth sailing; obstacles and mistakes are
inevitable. 5 Instead of being discouraged by setbacks, view them as valuable learning experiences. This
resilience not only strengthens your work ethic but also equips you with the mental strength to tackle greater challenges
in life.
In essence, a strong work ethic is the conscious choice to honor labor, respect effort, and strive for continuous
improvement in all that you do.
A．It starts with changing your attitude toward work.
B．It is these very difficulties that build character and competence, though.
C．This means avoiding the temptation to cut corners or do the bare minimum.
D．Developing self-discipline requires setting realistic goals and tracking progress.
E．Putting this principle into practice, however, requires several concrete strategies.
F．To build this discipline, you must learn to manage your time and energy effectively.
G．However, understanding why it matters is just as important as knowing how to develop it.
Passage 22
（2026·内蒙古乌兰察布·二模）
The New Year is a time when people often set resolutions to start a new hobby and exercise more. But rather
than always choose something new to do, researchers suggest maybe considering the opposite. “It’s time to reassess
at the end of the year ‘ 1 ’” says Rachit Dubey from the University of California, Los Angeles.
2 “It’s human nature to set goals because goals give us direction. Goals represent some desired
future end state,” says Dubey. But past goals may have become impractical to work toward. Maybe they feel too hard
or they just no longer match what you want for your life now.
Continuing to work toward goals that don’t fit can create guilt and stress. Worse still, the time and effort spent
trying may prevent you seeing other options. But breaking up with a goal and moving on can be messy and painful.
3
A recent study surveyed over 500 university students over nine months. In the beginning, the team asked
participants about a long-term goal they were quitting. To assess inner drive, the team asked participants to rate
statements such as, “ 4 ” Statements like “People have been telling me I have to let this goal go” assessed
outside pressures to quit. With the study progressing, the team assessed how “stuck” a person was. People who were
quitting primarily due to outside pressures tended to get more stuck than those who were self-driven.
People don’t just wake up one day, saying, “I’m done” and move on to their next adventure. But what’s clear
is that holding on to an outgrown goal can do more harm than good. 5 And finding a new path forward
may first require the courage to say, “I think I can’t.”
A．I feel torn about letting go of this goal.
B．This goal no longer reflects who I am.
C．Goals serve an important role in our lives.
D．Can I replace my past goals with new achievable ones?
E．What is something I don’t need in my life anymore?
F．So sometimes, letting go can be tougher than sticking it out.
G．Cutting ties can clear space in your life to pursue what matters to you.
Passage 23
（2026·四川达州·二诊）
Understanding articles on cutting-edge technology, such as artificial intelligence or quantum (量子) computing,
demands targeted strategies as follows that go far beyondgeneral reading comprehension skills.
● Preview to Identify Structure
Before focusing on a close reading, invest time in previewing the entire article. Note all section headings and
their logical order. This initial mapping is not merely passive viewing; it actively prepares your mind to follow the
author’s logical framework, whether it presents a cause-effect chain, or a problem-solution model. 1
● Question the Evidence and Data
Merely understanding the surface claim of a technological breakthrough is far from sufficient for true
comprehension.
2
You must develop a habit of checking the data sources, sample sizes, and the presence
of control groups. This critical method, questioning how conclusions are reached, is what separates an informed
reader from one who simply accepts information at face value, especially when findings seem revolutionary.
●
3
Beyond the stated facts and figures, a deeper layer of understanding involves analyzing the author’s perspective
and intention.
4
Is the language overstating, cautiously optimistic, or objective? Identifying these tiny
differences, including the choice of persuasive adjectives or the structure of argumentation, reveals the intended
influence on the reader and provides crucial context for evaluating the information’s objectivity and potential bias.
● Integrate and Seek Connections
Finally, to move from separate facts to integrated knowledge, actively connect this new information to your
existing mental models.
5
Does this new discovery confirm, challenge, or entirely expand upon established
principles? Engaging in this process, that is, asking how it fits into the broader scientific or technological landscape,
transforms an individual data point into meaningful, long-lasting understanding and insight.
A．Analyze how the writer starts.
B．A doubting approach is essential.
C．Explore the writer’s hidden information.
D．This means relating it to known principles.
E．Grasping the core argument precisely is the first goal.
F．Telling fact reporting from persuading intention comes first.
G．Understanding this outline is fundamental for further reading.
Passage 24
（2026·四川广元·二测）
The tradition of oral storytelling has a long history. Nowadays, with so many advanced audio and visual media
around, storytelling might seem like a forgotten art. 1
Volunteer your storytelling ability whenever you can. Often, the beginning of a professional storytelling career
involves many free performances at public events. By volunteering at a local library, community day care, café,
charity or other venues, an amateur storyteller can gain the experience needed to perfect their craft and become a
professional storyteller. 2
Start a storytelling club or event. If there aren’t many storytelling events or places near you, take the initiative
and find your own. Suggest hosting a “Public Story Hour” at your local library or coffee shop. Give your story event a
theme. 3 For example, you can ask for stories based on specific topics like “romance”, “sea adventures”
or “fun with technology”.
Get involved. 4 Whether you attend as a participant or as a member of the audience, take advantage of
the opportunity to learn. Listening to others can sharpen your skills and inspire you to find new stories of your own.
Industry conferences are also excellent platforms for performing and professional growth.
5 Read both fiction and nonfiction with purpose, thinking about what makes a story memorable.
Memoirs are especially helpful — they teach you how to shape personal experiences into engaging stories. Reading
guides about storytelling can help you improve your delivery, master pacing and understand what makes a story work
well.
A．Read a lot.
B．Choose memorable stories.
C．The more you practice, the more perfect you will be.
D．This can attract specific audience and inspire new ideas.
E．Practicing alone is more important than performing in public.
F．Storyteller groups hold activities and festivals all over the country.
G．Actually, there are opportunities for you to become a professional storyteller.
Passage 25
（2026·四川南充·二诊）
As a seven-time Olympic medalist, Beard tried traditional meditation (冥想) in her training. This practice
requires stillness and quiet, asking people to sit with their thoughts and turn inward. 1 That was because
she failed to grasp its true meaning and even considered it totally unsuitable for her active, easily distracted
personality.
After her retirement, Beard found walking meditation accidentally. She walked outdoors with relaxed steps
while listening to her favourite music, which instantly brought her a sense of peace in the chaos of daily life. This
immediate sense of calm convinced her to explore walking meditation further. 2
Walking meditation is not only helpful for athletes but also easy for common people. Its simplicity and
flexibility are major advantages for newcomers. 3 The key is a slow, steady pace and a conscious focus
on the immediate experience — the feel of the ground, the touch of the air, and the sounds of your surroundings,
anywhere from parks to neighborhoods.
Furthermore, walking meditation benefits physical and mental health. Physically, it improves balance,
strengthens leg muscles and stabilizes heart rate, supporting overall fitness. Mentally, it clears the mind, eases worry,
and encourages a more positive outlook. 4 It does this by promoting the release of pleasure-inducing
hormones such as dopamine. Long-term practice can also help develop a stronger mentality to deal with life’s
difficulties.
5 Different from traditional meditation, it replaces total physical stillness with gentle movement
while maintaining mental focus. This combination of movement and focus makes it a unique form of meditation.
A．Traditional meditation requires patience.
B．Even a short-time practice can lift your spirits.
C．However, as an active person, she gave it up later.
D．Therefore, practicing it requires professional qualification.
E．It demands neither special equipment nor a dedicated space.
F．It then gradually became a daily habit, relieving her long - term anxiety.
G．Walking meditation offers a good choice for those who cannot keep still.
Passage 26
（2026·四川·二模）
Confidence is a quality that can be highly beneficial in life. You may believe that confidence is something
people are born with, and you either have it or you don’t. 1 Self-confidence is something you can develop.
According to Psychology Today, confidence can be nurtured (培养), and it is possible to build it and let it
grow at any given time in your life. It is true that some people have an easier time with this than others, but don’t let
that discourage you. 2
So where do you start? You start, according to a blog on Psych Central, with self-acceptance. Being honest
with yourself and practicing self-love and self-acceptance is what it is all about. There is nothing to achieve from
pretending and there are no easy paths to success. 3
The good news is that it’s up to you. Sit with yourself, meditate and journal (冥想和记日记). Think about
your strengths and weaknesses, who you are and who you aren’t. Get to know yourself better. And be kind to yourself,
like you would be kind to others. 4 You may even start to notice a change in how you connect with others.
Because someone who is at peace with themselves and has confidence, according to Inc Magazine, is able to have
compassion (同情) towards others.
Sometimes when working towards a goal, getting some additional help can play an important role. 5
People that know you well and are there for you can be helpful when you need a reminder of who you are and how
unique, special and loved you are.
Remember that building confidence is a journey. There isn’t necessarily a destination or an end goal. Accept
yourself and be proud of who you are.
A．This needs lots of practices.
B．That’s not necessarily true.
C．You should let go of perfection.
D．These practices can be beneficial.
E．You can benefit from talking to others.
F．It’s a muscle that can be strengthened and worked on.
G．It’s about where you came from and how far you’ve come.
Passage 27
（2026·四川宜宾·二诊）
Ever feel like you just put something down and can’t remember where? Or that your reactions aren’t quite as
sharp as they used to be? Don’t worry — you’re not necessarily getting older; your brain might just be telling you
it’s time to get moving. 1
When we think of exercise, running or walking usually comes to mind. But the real game-changer for keeping
your brain young is resistance training, a strength training. 2 A recent study found that sticking with
resistance training for a year could make your brain up to 2-3 years younger.
Here are five simple resistance exercises you can do at home: Wall sit, Calf raise, Wall push-up，Glute bridge,
Dumbbell shoulder press (water bottles work great, too!) 3
To get the most out of your resistance training, keep these four tips in mind.
Breathe naturally — Avoid holding your breath during exercise.
4
It also ensures your muscles
receive enough oxygen when you need them most.
Find the right intensity — You should feel tired but able to recover by the next day. Too easy training won’t bring
results; too much may cause injury.
Stay consistent — Aim for 2-3 sessions per week to let your muscles recover and rebuild gradually.
5
Listen to your body — Skip workouts when sick. If you feel chest pain, dizziness, or unusual joint pain
during exercise, stop immediately and seek help if needed.
A．It’s also important to consult your coach.
B．In fact, even simple activities can improve your memory.
C．It involves working your muscles against a weight or force.
D．This helps prevent dizziness and keeps your blood pressure stable.
E．But did you know that the type of exercise you choose matters greatly?
F．The real benefits come from long-term habits, not short bursts of effort.
G．These exercises require no special equipment and can be done anytime.
Passage 28
（2026·陕西渭南·二测）
Between soccer practices, music lessons and school projects, many families find themselves questioning
whether there’s time or even a need for their children to do chores at home. But according to Elizabeth Harris, a child
and adolescent psychologist, asking kids to pitch in around the house can have powerful lifelong benefits.
Chores are not just about keeping a house clean. 1 One thing that often surprises parents is how
chores build empathy. When kids understand what it takes to maintain a home, they become more aware of and
grateful for what others do for them. That kind of perspective can be a game-changer in emotional development.
2 During the school year, kids thrive on routine. But during vacations, that structure often disappears.
Adding a few regular responsibilities, especially ones the child helps choose, can provide much-needed rhythm and
stability.
Assigning regular household duties can also enhance children’s cognitive development. 3 They
develop stronger working memory, better emotional regulation and more mental flexibility. These are foundational
skills not just for success in school, but in life.
So when should a kid start? As early as preschool. Younger children love to feel capable. Simple tasks like
cleaning up toys or wiping and setting the table foster autonomy. 4 They include maintaining their room,
helping cook meals and managing pet care. Harris encourages parents to frame these not as punishments, but as
opportunities to grow. 5 But when there’s room, lean into those opportunities. Kids don’t need to do
everything, but they should do something. Giving children and teens consistent, age-appropriate chores is one of the
simplest and most effective ways to help them grow into responsible, capable adults.
A．The benefits go even deeper.
B．Chores also reinforce structure.
C．When life gets busy, it’s okay to pull back.
D．These are skills that serve them well, far into adulthood.
E．Kids who have chores are typically better self-managers.
F．For older children and teens, tasks can become more complex.
G．Children who have age-appropriate chores develop stronger relationships.
Passage 29
（2026·陕西咸阳·二测）
How to Make Your Neighborhood a Better Place
Creating a better neighborhood will bring advantages, including boosted housing values and a more enjoyable
residential experience. However, bettering your neighborhood is a relatively complicated task. 1 Fortunately,
with some work and some thought, you’ll be on the road to making your neighborhood a better place.
2
A great way to build a good neighborhood is to start with your home. Basic maintenance is a great way of
creating the impression that your neighborhood is a good place to live. If you skip your home maintenance, you’ll
send the impression that you don’t care about your neighborhood or your neighbors.
Make friends with your neighbors.
Building genuine connections with those around you is foundational to fostering a nicer neighborhood. People
who know and care for the people in their neighborhood will be more likely to take extra steps to better their
community.
3
Host an annual block party or barbecue.
Organizing a yearly neighborhood gathering is a fantastic way to strengthen community bonds. Beyond being a
fun event, it’ll get everyone out and interacting.
4
Invite everyone in your neighborhood. Also, you can
ask your neighbors and others in the neighborhood to help you plan it.
Do random acts of kindness for your neighbors.
Small, unexpected acts of generosity can transform the atmosphere of your neighborhood. If one of your
neighbors is sick, bring them soup. If someone’s family member has passed away, visit them and comfort them. If
you know someone is hurting financially, offer to cover their household bill one month.
5
By doing so,
your neighbors will come to believe that you care for them and the community.
A．Maintain your home.
B．Make necessary repairs to your home.
C．Whatever it is, no matter how small it is, just do it.
D．It calls for not only personal effort but also neighborly cooperation.
E．A warm hello or a small welcome gift for new arrivals goes a long way.
F．If your neighbor watches over your children, show your sincere gratitude.
G．This will help build a better neighborhood and a stronger sense of community.
Passage 30
（2026·陕西宝鸡·二模）
Stuck doing all the household chores? This practical guide can help.
In many households, one person shoulders the brunt of the chores and childcare. 1 If we divide
domestic tasks fairly, it can help reduce stress at home and give back precious time to each member of the
household.
1. List every chore and errand (差事)
The first thing you want to do is list out each and every task required to manage the home. Do it in a place
that’s easy for everyone to see and access: a shared notes app, a spreadsheet or a whiteboard, for example. Include
essential tasks like washing dishes or taking the kids to school and errands like grocery shopping or picking up the
dry cleaning.
2
1. Assign the tasks
When it comes to splitting up the housework, nothing is ever equal. Here are some helpful tips on how to
assign chores:
3
If you have chores and workflows in place that are already working for you and your partner or
roommate, don’t worry about reassigning them. Continue doing the tasks that bring you joy, whether it’s cooking
dinner or folding the laundry.
Share the load on burdensome tasks. No one should have to be responsible for one task forever, especially if
it’s unpleasant.
4
It’s things like nighttime baby care or picking up dog poop in the backyard. That could
mean taking turns on the task or agreeing to do that chore together.
Consider your housemate or partner’s circumstances for the week. Are this week’s conference calls completely
at odds with your carpool schedule? Does your roommate need a bit of a break?
1. Be fully responsible for your duties
Lastly — if you’ re in charge of a household chore, take full ownership of it.
5
It’s your
responsibility to account for what you need. Your partner and household are depending on you.
When everyone does their part to keep the household running smoothly, you can free up more time.
A．Own the tasks you love.
B．But it doesn’t have to be this way.
C．Reassign routines with great joy.
D．Don’t expect others to pick up the slack if you can’t complete the task.
E．Find a way to assign the most time-consuming or least-favorite tasks.
F．Instead of listing all chores, sort them into “daily chores” and “weekly errands”.
G．Don’t forget to add tasks that might be less visible, like writing thank you cards.
Passage 31
（2026·青海西宁·二模）
Whether it’s a trip to the grocery store or a vacation to the beach, there’s nothing more enjoyable than quality
family time and nothing quite as terrible as a public temper tantrum (耍脾气). 1 Here are tips to set
expectations and ensure outings are enjoyable for the whole family.
Set age-appropriate expectations
Your children have a lot of energy and excitement.
2
Having breaks and rewards can help your
child behave well while you run to the grocery store, then to the bank. Think about stopping at the park after the
bank.
3
As a parent, you know what are reasonable expectations.
Clearly communicate expectations and plan for your outing
4
For example, you can tell them that you are going to go through your grocery list and will not be
buying snacks at the grocery store. It’s important to communicate expectations as clearly as possible. Make sure
you’re doing so in an age-appropriate way. Your preschooler may be able to repeat your expectations back to you,
but your toddler (学步的儿童) likely will not be able to do so.
Offer rewards on your own terms
It’s OK to reward your child, but if your child is in the middle of a tantrum, it’s important to avoid offering a
reward. This may lead her to frequently have outbursts if it seems like this type of behavior gets rewarded. Instead,
you set the expectation that good behavior is required for a treat and rewards will be provided if those expectations
are met.
5
A．It’s OK to reward for good behavior!
B．You can ask him to wait quietly and read a book.
C．Tell your children how happy and proud they made you.
D．Before leaving, let your child know what’s going to happen.
E．Or you may introduce a new game or toy on the drive home.
F．Temper tantrum, in fact, is quite normal for young children.
G．Therefore, asking them to be quiet for a long period of time isn’t realistic.
主题02 人与自我——生活与学习
Passage 1
（2026·吉林长春·二测）
What exactly is a chore? The word alone brings to mind boring, repetitive tasks — cleaning, doing laundry,
or paying bills. 1 But why are these everyday tasks so important? The answer might surprise you: they
are the foundation of a well-run life.
2 Chores feel tiring for several psychological reasons. They rarely offer instant rewards, making
them feel like a waste of time. Since they need to be done repeatedly, they can seem endless. Our brains are also
wired to avoid unpleasant tasks, causing procrastination (拖延). It’s also easy to underestimate how important chores
really are. We only notice their value when they’re left undone — when dishes pile up or bills are overdue.
So what makes chores so essential? For starters, they create stability. Life runs on routines, and chores maintain
order. A tidy space helps us think clearly. 3 Paying bills on time avoids late fees; regular car maintenance
prevents costly repairs. Perhaps most importantly, they support health and personal growth. Cooking healthy meals
and keeping a clean home reduce health risks. 4 By staying organized, we create room for hobbies, family,
and creative projects.
Fortunately, there are simple ways to make chores easier. View them as necessary “life maintenance”. Build
simple routines and handle small tasks right away. Break large tasks down into smaller, manageable steps. 5
Remember: chores aren’t obstacles; they’re the quiet heroes that keep life running smoothly.
A．Beyond that, they act as preventive medicine.
B．Even five minutes of effort can make a difference.
C．These are tasks we must do, not choose to do for fun.
D．Moreover, they build the kind of order that fuels creativity.
E．They also free up time for the people and activities we love.
F．This sense of control, in turn, reduces anxiety about the future.
G．Yet despite their importance, most of us find them unpleasant.
Passage 2
（2026·黑龙江哈尔滨·二模）
From Page to Screen
The charm of bringing a classic book to the screen lies in the opportunity to reach a wider audience and
visualize the characters and the story. 1 It demands both respect for the original and courage to
reimagine.
One of the most significant challenges is adapting the often long and complicated narrative of a novel into the
limited runtime of a movie. Novels allow readers to immerse themselves in the story over hundreds of pages, exploring
intricate subplots, character developments, and detailed settings. In contrast, a film typically has just two to three
hours to convey the essence of the story. 2 Namely, they have to decide what to include and what to leave
out.
Reproducing an author’s distinctive tone and literary style is challenging as well. Capturing them on film
requires a deep understanding of the source material and a creative approach to visual storytelling. 3 For
example, the 1995 adaptation of Sense and Sensibility directed by Ang Lee captured Jane Austen’s subtle humor
and social comment through its careful attention to period details, character interactions, and the pace of dialogue,
making it one of the most beloved adaptations of her novels.
Another challenge is portraying beloved characters that have lived in the imaginations of readers for generations.
These characters are often vividly described in the novels, and readers develop strong attachments to their own
interpretations. 4 Yet, a well-cast actor can make the characters come alive. Therefore, filmmakers must
consider not only physical resemblance but also the ability to convey the characters’ complexities and inner struggles
when casting.
In the end, the art of adaptation lies in striking the right balance between faithfulness and innovation. 5
A．Great adaptations achieve this masterfully.
B．It requires filmmakers to make tough choices.
C．However, this journey is full of potential difficulties.
D．The mental images can be difficult to match on screen.
E．Filmmakers focus on such details to present a novel’s plot.
F．Only in this way can we honor the past and speak to the present.
G．Casting is the bridge between a reader’s imagination and the screen.
Passage 3
（2026·广西南宁·二测）
When research-based learning was introduced at my school, I saw it as a frightening task. 1 My
teacher, Mr Lee, changed my view. He said, “True learning starts with a question from your own life.” His words
encouraged me to look around with curiosity.
I began to notice small things. Why did I prefer studying in the library corner near the window? What made
group study sometimes effective and sometimes noisy? After thinking carefully, I settled on a simple question: Does
background music help or hold back homework efficiency? This was my first lesson: Choose a question I truly want
to answer. 2
Next, I needed a plan. I felt overwhelmed until I broke it down. I decided to experiment on myself for two
weeks: one week with soft instrumental music, and one week in complete silence. 3 I also designed a short
survey for my classmates. Making a clear, simple plan turns anxiety into action.
The real challenge came during the execution (执行). My self-observation was easy, but analyzing the results
was confusing. After analysis, I found that the survey responses were mixed, and the results weren’t what I had
expected. 4 Then, I remembered that research is about understanding, not just proving a point. So, I looked
for patterns instead of a single answer. I prepared to learn from unexpected data, not just to confirm my guess.
5 I made two simple graphs about my focus and classmates’ music preferences. I saw music helped me
with repetitive tasks but not with reading, and that preferences varied widely — showing no universal answer, only
personal patterns. Presenting these findings taught me research is less about definitive truths and more about
methodical exploration. It improved my ability to observe, plan, adapt, and communicate. Ultimately, the process
itself is the real lesson. You can start your own research today by picking a small, curious question from daily life
and following it step by step.
A．Finally, I turned to Mr Lee.
B．I almost thought my project was a failure.
C．My personal interest is the best motivation.
D．I tracked my focus time and task completion.
E．Later, Mr Lee suggested I picture my confusing data.
F．I had to give up the project I was doing at that moment.
G．The word “research” itself sounded too serious and distant.
Passage 4
（2026·重庆九龙坡·二模）
Eighth grader Sam Gerber carefully holds a knife to the surface of a red apple. 1 Beside him, his
classmate Sabelle Guido waits to chop up the apple crisps (苹果脆).
This is a family and consumer science class at Lincoln Middle School in Maine, US. 2 All eighth-
graders at the school have to take it.
In the class, students spend a third of their time on cooking and classic home economics: food safety, knife
skills, folding clothes, setting a table, eating healthily and shopping. 3
It is not always easy to learn these skills. In the class, Sabelle Guido tried to cut butter into small pieces with
a wooden spoon. Later, she learned that she should use a metal knife.
Rhonda Mayer, who has been teaching the course for 31 years, thinks that kids need these skills.
4
Only three states require them. That means only about 5 million students will take them, according to a survey by the
American Association of Family and Consumer Sciences. Nowadays, schools focus more on math, English and
science classes. They think “home ec” classes are for future housewives.
5
Recently, a Maine lawmaker introduced a bill. It will require students to take a half-year name
economics class. They won’t be able to graduate from school without taking the class. But it has not been voted on
yet.
A．Yet, things may be going to change.
B．He slowly pulls the skin away in small pieces.
C．The class is also known as “home ec”, short for home economics.
D．However, across the US, “home ec” classes are not widely adopted.
E．Basketball, rugby, volleyball, swimming are also available in the class.
F．They also learn about money management, workplace skills and even childcare.
G．He holds that kids couldn’t take good care of themselves without such common sense.
Passage 5
（2026·贵州毕节·二模）
Reading: A Secret to Health and Long Life
Are you looking for a simple habit that can transform your health? 1 You may know the joy of
reading, but there are even more unexpected ways reading will positively affect your body and mind.
● 2
Studies prove regular book readers live nearly two years longer than non-readers. Reading lowers stress and
provides a sense of social connection, both vital for healthy aging. Reading books for more than 3.5 hours per week
is linked to a 20% lower risk of death. Even 15 minutes of reading before bed can calm your nervous system, helping
you sleep better and live longer.
● You can boost brain power with daily reading.
Reading builds mental strength, which helps protect your brain to resist age-related decline. It also sharpens
working memory, attention, and empathy by placing you in different characters’ lives. Treat reading like everyday
exercise — just 10 to 30 minutes a day strengthens mental skills over time.
3
● You can start reading from birth for lifelong health.
4
Reading aloud with babies and young children helps their brains grow and reduces harmful stress.
Doctors and nurses should encourage shared reading beginning from birth as a cost-effective, evidence-based strategy
to lay the foundation for lifelong health. Children who see books as comfort and connection often carry the habit into
adulthood.
● You can make reading a simple habit.
The secret to getting the most from reading is doing it often, not reading a lot at once.
5
Choose
books you truly love, schedule short reading time, and remember — it is never too late to start. Each page is an
investment in a longer, healthier life — start today.
A．The benefits of reading begin early.
B．Reading may be just the thing you need.
C．You can live longer by reading regularly.
D．You can read as much as possible every day.
E．Experts agree that small, enjoyable daily routines matter most.
F．The more you challenge yourself with books, the healthier you become.
G．This daily mental workout protects your brain and boosts focus and strength.
Passage 6
（2026·云南·二诊）
What Is a Lawnmower (割草机) Parent?
You’ve heard of the “helicopter parent” — those overprotective caregivers who swoop in the moment their
child meets a problem. Now a new term is sweeping playgrounds across the US: the “lawnmower parent.” 1
Lawnmower parents get their name because they mow down all challenges, conflicts or struggles their children
might face before the kids have to deal with them themselves. Unlike helicopter parents who only keep a close watch,
they completely remove obstacles before their kids even see them. 2 For example, a dad once rushed to
school with an expensive water bottle just because his teen complained about the school’s water fountains. True
story!
This parenting style comes from deep love, but it brings serious long-term harm to kids’ growth. Clinical
psychologist Dr. Elizabeth Cohen says adults raised by lawnmower parents often struggle with basic life
difficulties. 3 “When parents take away all conflict, kids lose the key skill of handling frustration and
disappointment,” she explains.
Many parents don’t even notice they’re acting this way. I’ll admit I’ve been both a helicopter and a lawnmower
parent to my 3-year-old son. 4 I even asked others to blow on his hot sweet potato fries when I stepped
away for a second. This bad habit starts early, even with little kids on the playground.
Letting kids face challenges is the only way to help them grow into independent, healthy adults. 5
It may be tough at the beginning. It’s never easy to stand by while your kid goes through a hard time, but the ability
to deal with setbacks is the most valuable life skill you can give them.
A．They should seek suggestions from their parents.
B．They can’t handle workplace stress or difficult relationships well.
C．I’ve had similar overly protective moments with my own kid.
D．The best time to break this parenting pattern is right now.
E．Many parents pick up this parenting style from their own families.
F．It describes an even more over-involved parenting style than helicopter parenting.
G．These parents take extreme steps to keep their kids from any discomfort.
Passage 7
（2026·甘肃张掖·二模）
Rucking (负重步行) is a simple yet highly effective form of fitness that involves walking or hiking with a
weighted backpack. Rucking was originally used in military training. It builds strength and endurance. Now, it has
become a popular workout for anyone. It improves core stability and overall fitness. 1
Unlike running, rucking is an ideal workout for beginners, hikers, and fitness enthusiasts alike, as it provides
low-impact resistance training. 2 This action strengthens your legs, back, and core muscles, and it improves
your cardiovascular (心血管) endurance. Whether you’re hitting the trails, walking around your neighborhood, or
training for an endurance event, rucking is a scalable workout that can be adapted to any fitness level.
3 It’s a full-body workout that improves strength, endurance, and cardiovascular health without the wear
and tear of high-impact exercises like running. Carrying weight while walking engages multiple muscle groups,
including your legs, back, and shoulders. Over time, this builds endurance, improves posture, and increases overall
stability, making you stronger in everyday movements.
One of the best things about rucking? 4 Whether you’re hiking on trails, walking through your
neighborhood, or hitting city streets, rucking is a versatile workout that fits seamlessly into any routine — no gym
required. Adding weight to your walk can increase calorie burn without the need for complicated workouts. The extra
resistance forces your body to work harder, increasing energy expenditure while also improving endurance, mental
toughness, and overall fitness.
5 Start with light weight, focus on proper form, and gradually increase your distance and load as
you build strength. The beauty of rucking is that it’s as simple or as challenging as you make it — just strap on your
pack and start moving.
A．You can do it anywhere.
B．You simply walk with weight.
C．It also puts low-impact stress on the joints.
D．Add more weight to challenge your endurance.
E．Rucking is more than just walking with weight.
F．It ensures you recover efficiently after your workout.
G．Now that you have the knowledge, it’s time to put it into action.
Passage 8
（2026·内蒙古包头·二模）
Many of us read all day. We read texts, homework, and articles all day long. But fewer people are reading for
fun. The world is increasingly distracting, and it can be really difficult to get into a reading habit. 1 We
asked experts to suggest some ways to get out of it.
2
Experts recommend going to a library and checking out various kinds of books. “Read the first chapter, and
see which one or two grab you,” they say. If you’re not enjoying a volume, put it down and move on to the next.
Experts advocate not finishing a book. If you don’t like a book, no one’s judging you. You’re not failing.
Keep it short and sweet.
You can start with shorter books. Don’t have One Hundred Years of Solitude be the first book you pick up if
you haven’t read anything in a few years. Search Goodreads, Barnes and Noble or the Booker Library’s list of short
books.
3
You’ll get a full narrative experience out of 10 or 15 pages.
Make it social.
Experts recommend sharing books with friends, or joining a book club. You can attend an audiobook walking
club where everyone walks together, listening to their own audiobooks. Throughout your walk, you can stop and chat
about your books and what’s exciting you.
The medium doesn’t matter.
4
Whether you read physical books, use an e-reader or listen to audiobooks, it’s all valuable. “If
that’s what gets you reading, that’s what gets you reading,” they say.
Once you’ve found your favorite genres and reading method, carve out a little bit of time for it each day.
5
Reading is something that should bring you joy. There’s a lot you can gain from it.
A．Figure out what you enjoy.
B．Make sure you have a good taste.
C．By the end, you’ll have created a habit.
D．Don’t get hung up on the format of what you’re reading.
E．They can be a good way to dip your toe back into reading.
F．Are you also suffering from reading burnout like many others?
G．If reading is so great, why do so many people fall out of the habit?
Passage 8
（2026·四川雅安·二诊）
Walking in Nature Boosts Your Mental Health
In our fast-paced digital world, most people struggle with stress and feelings of being overwhelmed. More and
more people are looking for effective ways to relax and improve their mental health. 1 Among them,
walking outdoors in nature has been proven to bring amazing and lasting benefits to our mind.
Studies show that walking in green spaces lowers levels of cortisol, the body’s main stress hormone. 2
Research from Stanford University found that a 90-minute walk in a natural setting significantly decreases activity
in the part of the brain linked to rumination — repetitive negative thinking that fuels stress and depression.
Another key benefit is increased creativity. When you walk in nature, your brain enters a state of “soft
fascination”. 3 Unlike urban environments that demand constant, directed attention, nature provides gentle,
low-effort stimuli that let your brain rest and recharge.
Try to walk without your phone. Disconnecting from screens lets you fully engage with your surroundings —
listening to birdsong, feeling the breeze, or watching sunlight filter through leaves. 4 It also helps you
disconnect from work or digital stress.
5 Research suggests that spending a total of 120 minutes in nature each week is linked to long-term
improvements in mental well-being. Whether it’s a lunchtime stroll, a weekend hike, or simply sitting under a tree,
nature is free, accessible medicine for your mind.
A．Even small daily doses add up.
B．The mindful presence enables you to calm down.
C．However, simple and natural methods are often ignored.
D．It allows your mind to wander and make new connections.
E．Being free from digital devices affects work efficiency greatly.
F．The longer you stay in nature, the better mental health you will gain.
G．This reduction in stress leads to improved mood and reduced anxiety.
Passage 9
（2026·四川凉山·二诊）
First Aid for Choking: The Heimlich Maneuver
Choking occurs when food or an object blocks the airway. A choking person cannot speak, cough effectively,
or breathe, and may grab their throat. Without immediate help, choking can lead to serious harm or death. 1
If you see someone choking, stay calm and call emergency services right away. You should also call for
emergency help while checking the person. Ask others nearby to help call for professionals while you check the
situation. A choking person often cannot cough strongly, may turn blue, or show signs of struggling. 2 If
they can still cough hard or talk, encourage them to continue trying to clear the blockage. But if they cannot cough
or breathe well, act fast.
For a conscious adult or older child, the Heimlich maneuver is usually the best method. 3 Stand
behind the person, wrap your arms around their waist, and make a fist with one hand. Place the thumb side just above
the belly button and below the breastbone. Grasp your fist with the other hand and give quick upward and inward
thrusts. Repeat until the object is expelled or breathing returns.
Be gentle but firm during the process. 4 If the person becomes unconscious, lay them down carefully,
call emergency services again if needed, and start CPR if trained.
5 Lay the baby face down on your forearm, support the head and neck, and give up to five firm back
blows between the shoulder blades (肩胛骨). If necessary, turn the baby over and give up to five chest thrusts (冲
击/按压) with two or three fingers. Keep switching until the object is cleared or help arrives.
Learning these skills can save lives. Being prepared makes a huge difference in emergencies.
A．Therefore, learning first aid is vital.
B．For young teenagers, a different set of steps is required.
C．This helps prevent damage to the ribs (肋骨) or breastbones.
D．It is important to act quickly and correctly in such situations.
E．However, the above steps are not suitable for babies under one year old.
F．If the person can still cough or speak, let them try to clear the blockage.
G．This method uses quick upward and inward pressure to force the object out.
Passage 10
（2026·陕西·二模）
After the annual college entrance examination, students have to fill out their applications. Not knowing
what choices they really want, some are seeking the Internet for advice, while others are clearly arranged by their
parents. University or city, school or major, interest or prospect? 1
1. Choose a major solely based on money
The mistake happens when you’re choosing a major merely based on money. 2 You should choose a
major that you are driven to succeed in, even if you won’t make as much money.
2. A hobby is placed as your priority
3 Actually, when you choose to study your hobby — to build your life around it — it can lose its appeal,
and then it won’t be relaxing anymore. Hence, a hobby is never mean to be your priority. However, choosing a
major based on your passion means pursuing what you love despite all the work that goes into it. You will never get
sick of it as time progresses.
3. Choose a major by feeling instead of research.
Being interested in a major is a start, but don’t stop there. 4 If you know someone in the field or with
that major, ask them for some input. The idea of a specific major tends to be better than the reality for students who
enter it blindly.
4. “My parents want me to choose this major”
The opinions of your friends and family aren’t something to ignore, but the choice is ultimately yours. You’re
the one doing the work and earning the degree. Remember that college is an investment of both your time and money.
The only way to get the best outcome is to shape your own future.
5
Every major has its horror stories. Never take the “easy” road when it comes to your future.
A．Often, people confuse their hobbies with their passions.
B．Passions soothe you and drive you crazy at the same time.
C．Honestly, there is no such thing as an “easy” major anyway.
D．Investigating the field will help you know what major is right for you.
E．Here are several mistakes you should avoid when applying for a major.
F．However, if you’re motivated enough to succeed, you can earn the degree.
G．You need to also consider your passions, your dislikes, and most importantly, your happiness.
主题03 人与社会——历史，社会与文化
Passage 1
（2026·吉林白山·二模）
Popular among fashion celebrities, Labubu, a small, bunny-like toy with a doll’s face produced by Pop Mart,
has become a street style item as bag charms since 2024. 1 At Selfridges, Jelly cat is the fastest-selling
toy brand. According to fans and experts, this toy craze reveals meaningful insights into today’s luxury consumers.
Facing economic challenges and climate chaos, audiences are lowering purchasing power as they mature.
2 This has led to an undeniable increase in “kidult” customers in recent years, with a real appetite for nostalgic (怀旧
的) joy and perhaps a simpler time.
3 For fans, styling them with luxury handbags helps show off their personality and refresh their
style. Labubu’s exposed teeth and striking colors represent the ugly-cute aesthetic (美学), offering an alternative to
today’s unrealistic standards of perfection.
The success of Labubu owes much to the blind box format. “The nature of the blind box itself is addictive.
4 So you keep buying more.” says Maria. Tora Northman adds, “The blind box concept is the reason that they’re
all so exciting — it’s not just buying a toy. 5 ”
Beyond the psychology of reconnecting with childhood, the thrill of joining a popular craze and owning sought-
after items ultimately drives shoppers.
A．Labubu and toy bag charms reflect a growing popularity in personalization.
B．It’s super rare that you get the one that you actually want.
C．Actually, it is taking part in the unboxing experience.
D．They provide emotional comfort and social connection.
E．Yet the trend extends beyond just one type of toy.
F．Blind boxes are usually priced higher than regular toy products.
G．In this context, Labubu and the collectibles mindset offers a form of escapism.
Passage 2
（2026·海南四校联考·二模）
Are you able to cook a healthy meal? Are you able to manage your money well? Are you able to sew on a
button? 1 This highlights a significant gap in modern education, which heavily prioritizes academic
achievement and strict testing, often at the expense of practical life skills.
Schools have done well in preparing us to be academic achievers in school, but may not have prepared us well
enough in developing life skills. 2 For those without these basic skills, the pandemic lockdown was a rude
shock. With restaurants closed and home services stopped, it would have been satisfying to cook a meal or fix a light
bulb. It’s a shame that schools produce scholarly individuals who are unprepared for simple home tasks.
3 For example, financial management fosters responsibility and caution, while lessons on investment
teach wealth growth. Equipped with this literacy, students can better discuss financial goals with parents, and
budgeting knowledge can steer them away from overspending. Thus, in our complex world, schools must teach
beyond academic subjects.
After all, all the responsibility cannot be transferred to the home. The argument for parents teaching practical life
skills overlooks modern realities. Many working parents lack the time, and some may not possess the proficiency
themselves. 4 .
Sandra Carey, a writer, puts it appropriately: “Never mistake knowledge for wisdom. One helps you make a living;
the other helps you make a life.” School is not simply a place to pass knowledge and prepare us for a career. 5
A．Thus, a balanced approach is needed early on.
B．For instance, many communities offer evening classes for adults.
C．Instead, it equips us with the wisdom to construct a fulfilling life.
D．Not many of us can confidently nod our heads to these questions.
E．Consequently, the central role in bridging this gap must fall to our schools.
F．By integrating practical skills, schools can teach a more complete set of life values.
G．Yet practical skills such as cooking and housekeeping are essential in the real world.
Passage 3
（2026·重庆市八中·二模）
For many people, Christmas can be a magical day filled with delight and indulgences (放纵). But for those
down on their luck or disadvantaged, it can be a time of sorrow and disappointment. That’s why the countries of the
British Commonwealth have set aside the day after Christmas as Boxing Day, and its purpose was to bring a bit of
magic to those who could use it. 1
Every December 26, going at least as far back as 1833, the United Kingdom and other countries that are part
of the British Commonwealth have observed Boxing Day as an opportunity to provide some holiday joy to those who
most need it.
2
One is that it refers to the giving of “Christmas boxes,” a term that originated in the 17th century
to describe gifts, money and other leftovers from Christmas that landowners would give to their servants and
employees for having worked on Christmas Day. Basically, Christmas Boxes were holiday bonuses for the working
class.
The other is that it refers to the “alms boxes” that would traditionally appear in churches in the weeks leading up
to Christmas.
3
The donations were then distributed to those in need after Christmas Day. The day after
Christmas is also the feast of St. Stephen, a martyr (殉教者) known for his acts of charity.
The day is still a national holiday in many parts of the British Commonwealth, and some people still give back
to the less fortunate on Boxing Day.
4
It has now become more related to spending up big at a department store.
But must it be this way? Actually, there exists a different path for this day.
5
Just like in classic
stories, you might find your heart growing richer, even if your wallet doesn’t.
A．But its original spirit is being forgotten.
B．So what exactly is Boxing Day all about?
C．There are competing stories behind its name.
D．Consider observing your own charitable Boxing Day.
E．Their purpose was to collect money from church-goers.
F．Celebrate the day by enjoying time with your loved ones.
G．However, many argue this isn’t the best way to help the poor.
Passage 4
（2026·四川德阳·二诊）
In January, China released a master plan for building a strong education system by 2035. With good reason,
the master plan links the lack of enough outdoor exercise with the prevalence of myopia (近视) and obesity among
the country’s children and adolescents. 1
In a popular science report released in 2025, China Youth Daily explained that outdoor lights can help one’s
retina (视网膜) release more dopamine, which in turn helps prevent eyeball elongation (an increase in axial length)
— a main cause of myopia. 2 At the same time, outdoor activities help students look into the distance,
thus reducing time spent on short-distance use of eyes. In the absence of effective intervention, the report warns,
China will enter a high-risk period of blinding eye diseases, mainly characterized by high myopia, in the next two or
three decades.
The newspaper also explained that children playing less than one hour a day outdoors are two to three times
more likely to develop myopia than those who play at least two hours a day outdoors. 3 Yet not all
students or their parents understand the benefit of sports activities, though. Some parents stick to the old notion that
academic scores matter the most. That partly explains why off-campus exercises are hard to monitor.
4 When China decided to require all primary and secondary school students to have at least one
hour off-campus sports activities in 2021, a national survey conducted by China Youth Daily among 1,165 parents
revealed that heavy academic homework was the chief reason why enough sports activities could not be guaranteed. To
be specific, 41.1 percent of the parents surveyed said outdoor exercises were a waste of time.
For these parents, I would suggest they read a study report published recently in The Lancet Regional Health
— Western Pacific. 5 The risk of myopia is not to be overlooked.
A．However, carrying out such a policy has encountered certain obstacles.
B．Schools have strengthened the management of campus safety in recent years.
C．This chemical acts as a key regulator in preventing the abnormal growth of the eyeball.
D．The report highlights the tie between insufficient outdoor activity and high myopia risk.
E．The data provides solid evidence for the importance of outdoor time in myopia prevention.
F．Many parents send their children to after-school tutoring classes to boost academic performance.
G．This plan aims to improve the overall health of the younger generation through targeted measures.
Passage 5
（2026·陕西联考·二模）
1 When thinking about future events, optimists’ brains work similarly, while pessimists’ show greater
individuality. A Kobe University finding explains why optimists are more sociable — they may share a common
vision of the future.
Optimists tend to have more satisfying social relationships and wider networks. 2 Psychologist
YANAGISAWA Kuniaki wonders: “Why is this? Recent studies show people in central social positions have similar
brain responses to stimuli. So those with similar attitudes toward the future may imagine it similarly, making
understanding each other easier.”
3 To test this idea, Yanagisawa put together a team from social psychology and brain science. They
aimed to find out how thinking about the future appears in the brain.
“The question was untouched as it lies between two fields, but their combination opened this black box,”
Yanagisawa said. 4 They recruited 87 people ranging from pessimists to optimists, asking them to imagine
future events. Their brain activity was recorded via functional magnetic resonance imaging (fMRI).
The experiment provided clear brain evidence for the initial idea. 5 This similarity not only explains
optimists’ better social connections but also offers new insights into how brain function shapes social behavior.
A．Have you ever wondered why optimists often have better social lives?
B．This similarity in brain function may explain their stronger social connections.
C．A key question came up: Could this brain similarity be the reason?
D．The lack of earlier research comes from the topic’s cross-field nature.
E．Brain activity patterns tracked by fMRI showed consistent brain responses in optimists.
F．Pessimists, by contrast, struggle to form such shared thinking patterns.
G．Social psychology and brain science rarely work together on such cross-field topics.
Passage 6
（2026·青海·二模）
“Comparison is the thief of joy.” You’ve likely heard this popular quote before. But these days, it’s more
telling than ever.
Comparing ourselves to others is human nature. 1 But far too often, comparisons become harmful to
the point where your thoughts aren’t your own anymore.
With the explosion of social media, you have the opportunity to compare yourself to nearly every person on
the planet all the time. 2
Here are some expert tips to avoid toxic comparisons and refocus your energy on positive things.
Find your tribe
Although comparison is human nature, you can choose who you compare yourself to.
3
Connect
with like-minded people by joining a class, group or hobby tailored to people with similar interest. Just be mindful
not to compare your efforts to others there — you’re all learning at your own rate.
4
“Go touch grass” is a popular internet saying for “It’s time for a digital detox.” But the funny comment
makes a good point. The outside world is a physical reminder that there are so many things more important than
our waistlines, clothes or bank accounts. If you find yourself caught in a cycle of comparisons, turn off your laptop
or phone and go for a walk outside.
Get a reality check
Have you noticed how rarely you see someone who truly looks like the Instagram models or TikTok stars you
scroll past? Users on social media are known to only post the best pictures or fun stories, even though that is certainly
not reality.
5
A．Take a break from screens.
B．Build a healthy community
C．This often puts a lot of pressure on us
D．Do meditation and practice mindfulness
E．It’s important to appreciate your own achievements
F．You really don’t know what’s going on in other people’s lives
G．In some cases, this can be a good thing, inspiring us to do better
Passage 7
（2026·宁夏银川·二模）
Are you able to plan a balanced weekly meal? Are you able to budget your monthly allowance wisely? Are
you able to fix a loose bookshelf or perform basic first aid? 1 This exposes a critical gap in modern K-12
education, which often prioritizes exam scores and academic strictness at the cost of practical life competencies.
Schools have excelled in preparing students to be academic high achievers, but may have fallen short in
nurturing essential life skills. 2 For many high school graduates stepping into college or independent living, the
lack of these basic skills becomes a sudden and stressful challenge. Unable to cook a simple meal, manage a monthly
budget, or even assemble furniture, they often find themselves overwhelmed by the demands of daily life. It is a
regret that schools produce academically accomplished individuals who are ill-equipped for routine domestic tasks.
3 For example, financial literacy fosters accountability and careful decision-making, while lessons on time
management cultivate discipline and efficiency. Even basic cooking classes can teach students about nutrition,
planning, and self-reliance — qualities that extend far beyond the kitchen. Equipped with these competencies, students
can better navigate adult life and make informed choices for their well-being. Thus, in our complex, fast-paced world,
schools must teach beyond traditional academic subjects.
After all, the responsibility cannot be fully shifted to families. The argument that parents should teach practical
life skills overlooks modern realities. Many working parents lack the time, and some may not possess the necessary
proficiency themselves. 4
Sandra Carey, a noted educator, puts it properly: “Knowledge gets you a job; wisdom gets you a life.” School is
not merely a place to transmit knowledge and prepare for careers. 5
A．Hence, schools must bridge this life skills gap.
B．Few of us can confidently say yes to these questions.
C．Yet practical skills are vital for independent adult life.
D．Integrating practical skills helps schools teach fuller life values.
E．Thus, academic achievement should remain the top priority of school education.
F．Rather, it empowers us with the wisdom to build a meaningful, self-sufficient life.
G．For instance, many local communities now offer after-school programs for adult learners.
主题04 人与社会——文学，艺术与体育
Passage 1
（2026·山西吕梁·二模）
They say once you learn how to ride a bike, you never forget. Most of us learnt when we were kids, and many
still put on our helmets, place our feet on the pedals, and shoot off for a ride around the streets. Nowadays, cycling
has seen a boost in popularity. Then comes the question, what makes it so appealing to people to ride their bikes once
again? 1
First, let’s look at the health benefits. Cycling can improve your cardiovascular (心血管的) health and burn
extra body fat. Stronger leg muscles mean you can push down on the pedals with more power and turn them more
quickly. 2 A long ride in the countryside could help you to clear your mind or destress.
3 By cycling, you save money on fuel or train fares. If you do drive into work, sometimes finding
somewhere to park can be a nightmare, whereas finding somewhere to chain your bike up can be much simpler. Then,
on the train, there are upsetting changes at stations and other commuters are always speaking loudly on their
phones. 4 And if you’re worried about safety, there are marked cycle lanes in many major cities. Wearing high-
visibility clothing, sometimes referred to as “hi-vis”, is another way to improve your safety when cycling on the
roads.
Finally, cycling can also be good for the environment. It can help you to reduce your carbon footprint. Not
releasing waste gas into the atmosphere is better for the planet and your own environment.
Believe it or not, more and more people want to cycle for their health, getting about town, their wallet, the
environment, or a combination of all of them —
5
.
A．Cyclists face neither of these issues.
B．The popularity of cycling is on the rise.
C．And cycling nowadays is out of date.
D．Its charm lies in the following aspects.
E．Cycling can be a great way to commute or get about town.
F．And cycling’s benefits aren’t just physical, but mental as well.
G．More and more people are choosing electric bikes for their daily commute.
Passage 2
（2026·宁夏石嘴山·二模）
Winter is a perfect time to have a staycation. 1 . Taking the time to know your own town or city can
help you learn its heritage and appreciate your surroundings in a new light. Here’s how to get started.
Schedule it
2 . Find a time when you and your family members aren’t busy with commitments. Also try to
complete any household chores or homework in advance so you don't have to worry about those tasks during your
staycation.
3
When it’s cold outside, you can try a range of indoor activities on your staycation. Find out what sports your
local recreation center offers. Your local library may have Lego clubs or chess lessons. Now is a good time to
sharpen your skills in a new field.
Pretend to be a tourist
If you have lived in the same place for a while, you might not explore some of the local attractions that a
visitor might. Ask yourself this question: If I had a friend coming to my town, where would I suggest they go?
Maybe there’s a historic home you can tour or a popular restaurant you’ve never been to.
4
.
Consider day trips
Although your town is a great place for a staycation, anywhere that is within a short drive — where you don’t
have to stay overnight — can be included on your schedule.
5
. Then enjoy exploring and making memories
together!
A．Pursue a new activity.
B．Practice a type of sports.
C．As a new tourist, you are definitely eager to explore the local attractions.
D．Just like going on a trip out of town, you'll want to plan your staycation.
E．A local museum, zoo, or aquarium might have an exhibit you haven’t seen.
F．Talk to your family about the places you could go that are one to two hours away.
G．It is a period in which you participate in leisure activities within day-trip distance.
主题05 人与社会——科学与技术
Passage 1
（2026·辽宁鞍山·二测）
E-waste (also known as waste electrical and electronic equipment or WEEE) is the world’s fastest-growing
waste stream. 1 An estimated 50 million tons of e-waste is produced globally every year, weighing more
than all of the commercial airliners ever made. But only 20% of that is formally recycled, and most gets thrown away
or sent to landfill or burnt.
However, many people are unaware that waste electronics can hold significant quantities of valuable
materials. 2 Like all critical raw materials, gold is a finite resource, yet 7% of the world’s gold is currently
sitting in disused electronics. Traditional gold extraction (提取) from e-waste usually involves exporting devices to
other countries, where e-waste is smelted down at extremely high temperatures in a carbon-intensive process. 3
Chemist Hayley Messenger and her team, working with Canadian company Excir, have invented and patented a
new green technology to extract gold at room temperature. It can recover 99% of gold from the printed circuit boards
in old laptops and mobile phones. 4 The chemical solution can be reused up to 20 times, making the
process efficient, clean and low-carbon.
5 Besides, further innovation is also needed to make e-waste recycling mainstream, especially for
small electrical goods like chargers and cables. With more research and investment, these green technologies can
help build a more circular economy for precious metals and reduce the environmental harm caused by traditional
mining.
A．Gold is one of the precious materials in e-waste.
B．Its huge output and poor handling trouble the world.
C．E-waste production rises with electronic product upgrades.
D．So there is a pressing need for developing much greener methods.
E．The breakthrough method is both highly efficient and eco-friendly.
F．They want to recover as much of the precious metal as they can.
G．Green tech is the key to building a sustainable circular economy for metals.
Passage 2
（2026·辽宁·二测）
Smart Green Cities: Urban Solutions
Modern cities face growing challenges from pollution and energy waste, with urban populations expected to
reach 5 billion by 2030. 1 Through innovative technologies and eco-friendly designs, urban areas are
transforming into sustainable living spaces that balance human needs with environmental protection.
2 Solar panels now cover rooftops of office buildings, while wind turbines (涡轮机) spin silently
along coastlines. In Amsterdam, floating solar farms on canals generate power without occupying land. These
renewable sources provide over 40% of energy in advanced cities like Copenhagen. More importantly, smart grids (电
网) automatically adjust power distribution through AI algorithms, reducing power blackout risks by 65% according to
EUurban reports.
Transportation systems are undergoing revolutionary changes. 3 In Singapore,sensor-equipped
buses communicate with traffic lights to minimize waiting time, cutting commute ( 通勤) durations by 18%.
Meanwhile, shared electric motorcycles reduce private car usage by 28% in Tokyo’ s business districts. Oslo has
taken this further by banning fossil-fuel vehicles entirely within city centers since 2023.
Green architecture plays a vital role in urban cooling. Vertical gardens covering skyscrapers not only absorb
CO₂ but also lower indoor temperatures by 5—8℃. 4 Rainwater recycling systems installed (安装) in
73% of new Berlin apartments demonstrate this trend, saving 120 liters per household daily. Additionally, bio-concrete
walls that absorb pollution are being tested in Mexico City's subway stations.
Citizen participation remains key to success. Mobile apps like “EcoWatcher” allow residents to report
environmental issues instantly, with 92% of complaints resolved within 48hours in Seoul’ s pilot program. 5
Through collective efforts supported by technology,smart green cities are becoming achievable realities worldwide.
A．Urban planners prioritize eco-friendly zones nowadays.
B．Such designs also cut air conditioning costs significantly.
C．Energy efficıency starts with renewable power generation.
D．However, smart solutions are reshaping urban environments.
E．Self-drıving electric buses replace traditional fuel-based vehicles.
F．Real-time data helps authorities monitor energy consumption patterns.
G．Advanced waste sorting robots have been introduced in subway stations.
Passage 3
（2026·云南玉溪·二检）
Staying Safe Online
In today’s digital age, our lives are closely connected with the Internet. 1 . However, the convenience of
the online world also brings risks of cybercrime, such as identity theft, virus attacks and information leaks. As more
personal data and daily activities move online, staying safe has become increasingly important. To protect ourselves, it
is necessary to learn some basic cybersecurity tips.
Use strong and unique passwords. A strong password usually has a mix of letters, numbers and symbols. It
should not be easy to guess or be recognized by software. 2 . Besides, never use the same password for
different accounts, as this can put all your information at risk if one account is broken into. A safe password is the
first step to protect your online accounts.
Be careful with public Wi-Fi. Public networks in cafes, airports and hotels are often not safe. They are usually
not well protected and easy to attack. 3 . If you have to use them, avoid paying online or logging into
important accounts like banking or email, as your personal information may be easily stolen.
4 . Do not open unknown links or download files from strange emails. These links may lead to
dangerous websites that steal your information. They may also cause serious damage to your electronic devices.
Always check the source before opening any link or attachment, especially from unknown senders, to keep your data
safe.
Keep your software updated. Software updates often include security patches that fix hidden problems. So
always install (安装) the latest updates for your system and apps. 5 .
A．Think before you click
B．Be careful with strange emails
C．Avoid using your name, birthday or simple numbers
D．Many people enjoy shopping, studying and communicating online
E．You should set a time limit for your daily use of electronic devices
F．This can greatly reduce the risk of being attacked by hidden viruses
G．Hackers can easily steal your data through insecure public networks
Passage 4
（2026·陕西铜川·二测）
Even if you don’t worry that artificial intelligence will destroy the human race, you might worry that its
alarming appetite for electricity will destroy the environment — asking Chat GPT a question means using ten times
more energy than an old-fashioned approach. With new data centers planned, further growth in energy consumption
seems unavoidable. 1 In fact, AI may be less energy-hungry than many people assume. Better still, AI can
help decarbonize the industries that have proved hardest to clean up.
Consider AI’s appetite for energy first. The International Energy Agency (IEA) expects that electricity
consumption by data centres could be three times as much in the next five years. 2 Data centres today
only account for about 1.5% of the world’s electricity consumption — and the vast majority of that is due to streaming,
social media and online shopping, not AI.
3 AI stands out in identifying complex patterns, processing giant data sets and boosting systems, all
of which can help cut emissions sharply. AI is already helping improve the efficiency of electrical grids, cut fuel use
in shipping and spot otherwise invisible leaks of methane, a greenhouse gas.
The task for policymakers and industry bosses is to maximize such benefits while minimizing the climate
impacts. The most elegant solution would be for governments to set a proper price on carbon and leave the market to
do its work. 4
The first is greater transparency (透明). From August 2026 the EU will require some AI developers to report
their energy use in detail. A second is to rethink how data centres operate. The IEA notes that being able to shift
workloads between different data centres at different times could reduce stress and help balance energy grids. Third,
tech firms should hold themselves to their own environmental promises. 5 Doubling down on some
approaches would help transform AI from climate suspect to climate hero.
A．But the concern is misplaced.
B．That approach should be copied elsewhere.
C．Even if energy usage rises, though, the base is still low.
D．For instance, Microsoft aims to become “carbon negative” by 2030.
E．Microsoft’s greenhouse-gas emissions are up by almost 30% since 2020.
F．Moreover, some of AI’s electricity use will help with greening the economy.
G．But because it remains a distant dream, focusing on other measures is more realistic.
主题06 人与社会——社会服务与人际沟通
Passage 1
（2026·陕西延安联考·二模）
In recent years, more people have begun to prioritize their emotional well-being over constant availability.
The phrase “protect your peace” has become a guiding principle for those who feel exhausted by endless demands,
unspoken duties, and relationships that take more than they give. 1 It is a response to burnout.
People begin to withdraw not because they do not care, but because they have spent too long caring without
limits. 2 Some conversations are difficult but necessary. The challenge lies in knowing when silence
preserves your well-being and when it quietly costs you your sense of self.
Boundaries are often misunderstood as rules imposed (强加) on others. 3 They reflect who you
believe you are and what you believe you are allowed to need. Many people struggle with boundaries not because
they lack communication skills, but because they have internalized the belief that their worth is tied to how much
they give.
4 Healthy, loving relationships thrive on clarity and care. Silence can create distance, while thoughtful
communication can strengthen trust. Explaining a boundary does not weaken it. When done with honesty and
kindness, it helps others understand that your limits are not rejection, but preservation.
Boundaries are not demands. They are signals. They show others what we value and what we will protect.
Over time, this clarity reshapes relationships, making room for mutual respect. Protecting your peace is not a single
decision but an ongoing practice. It requires reflection, communication, and the willingness to redefine strength. In
choosing yourself with honesty and care, you do not lose connection. 5
A．This shift isn’t about selfishness.
B．Instead, you create healthier ones.
C．As a matter of fact, they are rooted in identity.
D．Healthy relationships often require regular apology.
E．Protecting your peace doesn’t remove the need for explanation.
F．Yet protecting your peace doesn’t mean avoiding all discomfort.
G．It means refusing to lose yourself in the process of deep reflection.
Passage 2
（2026·陕西西安·二模）
In September 2016, Tulika Prasad faced one of her most challenging days as the mother of Vedant, her
nonverbal autistic (患孤独症的) 7-year-old son. The difficulties began when his school announced they could no
longer accommodate him, followed by his speech therapist withdrawing support. Prasad recalled that difficult period, “
1 ”
Determined to maintain normalcy, Prasad took Vedant shopping later that day. 2 He pulled his
mother’s hair violently while crying uncontrollably. “The pain was sharp, and I felt every eye in the store judging
us,” Prasad described the shaming moment.
Then came an unexpected act of kindness from the woman ahead of them in line. 3 More remarkably,
when Vedant eventually calmed down, Prasad discovered this stranger had quietly paid for their groceries. At the
store’s exit, when Prasad tried to repay her, the woman simply said, “I have an autistic child too. I understand.” She
declined repayment and instead walked with them to their car, pushing their cart (购物车) in what Prasad described
as “the most healing silence”.
This encounter stood in sharp contrast to the usual parenting advice Prasad received. “That day, I didn’t need
more suggestions about how to handle my son,” she explained. “ 4 ”
Now as a 10th grader at a special needs school, Vedant continues to face challenges in public spaces. But
that supermarket experience changed Prasad’s perspective permanently. “I realized there are people who truly
understand,” she said. “ 5 ”
The woman’s actions, from paying their bill to her quiet companionship, demonstrate a profound empathy that
still resonates (回响) with Prasad years later. “She didn’t pity me. She simply knew what I needed in that moment,”
Prasad reflected. “That kind of understanding is rare and precious.”
A．I could see how defeated he felt.
B．He broke down in public, frightening me.
C．At that moment a stranger responded with understanding.
D．I just needed someone to stand between me and the staring eyes.
E．That experience has made me stronger in facing our daily struggles.
F．While waiting in line at checkout, the overwhelmed boy suddenly erupted.
G．Without hesitation, she turned and offered to help unload their shopping cart.
Passage 3
（2026·四川成都·二模）
Our conversations define us and shape us as individuals. 1 Just as an expert says, “The quality of
our conversations is directly tied to our personal happiness, and to our social and professional success.” While issues
like nutrition have become a public health priority, we know very little about the extraordinary human capacity -
conversational abilities.
2 We struggle to engage in dialogue with people who are different from us. We forget to listen to
others when they speak, which is the bedrock of empathy and cooperation. We give improper responses without
knowing it.
For this reason, we urgently need to make conversational literacy a matter of public interest. This skill enables
us to be more reflective and aware of the power of everyday conversation. It also helps us to identify and avoid
harmful conversations. 3
When we have a real, face-to-face conversation and give our full attention, something special happens. 4
We unconsciously copy movements and coordinate with one another. Research also shows that our brains can become
synchronised (同步) during meaningful conversations. The deeper the conversation, the stronger this connection
becomes.
You can start building conversational literacy today. 5 Engaging in a genuine conversation will
have a huge impact on the success and development — both personal and professional — of the youngest members
of the family.
A．Our bodies naturally adjust to each other.
B．Everyday conversation comes very natural to us.
C．Consequently, our social relationship will improve.
D．They can create or destroy our social relationships.
E．This enables us to better recognize and express feelings.
F．Many of us do not understand how to handle a tough conversation.
G．You can try having family dinner talks without mobile phones in sight.
Passage 4
（2026·四川攀枝花·二模）
Many people struggle to say “no” to requests from others, both in the workplace and their personal lives.
Saying no isn’t always negative. 1 Declining the tasks we can’t handle is an exercise in self-care. It’s about
respecting our own time, energy, and personal limits, and being respected in return. It’s also about reducing stress
and learning how to set boundaries.
However, saying no isn’t easy for some people. 2 For these people, a “soft no” can be a good start. This
involves providing an explanation, without being overly apologetic. For instance, “Thank you so much for asking me
to work on this project. It sounds really interesting, but I can’t handle this right now.” Over time, as confidence grows,
use “hard no” responses. A “hard no” is firm, clear, and brief. For example, “No, thank you,” or “Thank you, but I’m
not available this week.” 3
Learning to say no doesn’t mean we can’t ever say yes. However, we should only accept requests that match
with our personal values, make us feel good, and for which we truly have the time and energy.
4
A recent study showed that the negative consequences of declining requests are less than we think,
especially in social situations. Furthermore, we tend to overestimate how others will react to our refusals. In fact,
most reactions are far more positive or neutral than we anticipate.
Of course, having difficulty saying no isn’t a mental illness. If it keeps bothering you, however, it might be a
sign of something deeper. This behavior can reveal low self-esteem (自尊) or personality disorders.
5
A．In these cases, seeking treatment can allow the person to deal with any underlying issues.
B．Perhaps we worry unnecessarily about saying no to other people.
C．We struggle with refusal because we value our friendship.
D．Saying yes to everything is a people-pleasing behavior.
E．It can be a skill that requires intentional practice.
F．Saying no gets easier the more we practice.
G．It can be a healthy thing.
主题07 人与自然——环境保护和宇宙探索
Passage 1
（2026·吉林G35·二模）
If you’re looking for a physical and mental health boost, it’s time to head outside. 1 . Taking even
a few minutes to sit by a stream or rest in the shade of a tree can have great benefits. Nature therapy (治疗) can reduce
stress, lessen feelings of anxiety, and even boost physical well-being.
The term “nature therapy” might spark any number of visuals, from long walks on the beach to meditation
sessions in the park. And while it’s often associated with hours spent in the forest quietly communing with nature,
nature therapy can be much more accessible than that. 2 .
According to Erica, assistant professor at the University of Minnesota who specializes in nature therapy, there
are many ways to interact with nature. Sure, that includes intentionally engaging in therapeutic nature-based
experiences. 3 . Even viewing photos of nature scenes counts.
4 . You might gather friends for a forest walk, a picnic in a park, or simply sit together listening to
birdsong. Sharing these moments deepens the sense of connection — both to nature and to each other — while
multiplying the well-being benefits.
5 . Reo Jones, PhD candidate at OHSU, suggests that regular walks in nature can yield profound
benefits for both physical and mental health. “How quickly people can feel better! It blows my mind,” she says. “We
see that on the cellular level.”
A．It’s good for those lacking green space
B．This approach can enhance your creativity
C．You don’t even need to invest much time in it
D．Nature therapy can be a shared social experience
E．The best entry into this is to go outside and observe
F．Taking in the sights and sounds of the outdoors is important
G．It also means enjoying a park bench or listening to the sounds of nature
Passage 2
（2026·甘肃嘉峪关·二诊）
Compared with the obvious environmental issues we hear about every day, littering (乱丢废物) is often taken
lightly. But it’s more severe than we may think.
1 This seems to be a completely harmless action due to the fact that it’s part of a fruit — right?
Actually, no. A banana peel (皮) can take up to two years to decompose (分解), and with a third of drivers admitting to
littering while driving, that’s a whole lot of banana peels, or much worse. An orange peel or a cigarette butt has a
similar decomposing term to that of a banana. But tin and aluminium (铝) cans last up to 100 years. 2
It’s true that longer-lasting materials will damage the environment and its animals for longer. 3 For
example, despite its fairly short decomposing term, more than 120 tons of cigarette-related litter is discarded (丢弃)
in the UK every day. Besides, our annual littering, which has increased by 500 percent since the 1960s, has caused
the UK’s rat population to increase by 60 million.
It’s not a cheap habit either: 4 So, it’s not surprising that if caught littering you could face a
￡20,000 fine or even jail time and, if you throw away something dangerous, the court could give you five years to
serve. The punishments might seem severe. 5 So we still have some way to go in making sure people
follow the rules.
To take back our beautiful countryside and cities we need to do more than simply not littering. We need to
truly care more about the world around us.
A．But we can’t simply measure the seriousness of a certain type of rubbish by its lifetime.
B．Banana peels are among the most frequent littered stuff.
C．But fear of the environmental impact of litter is on the rise.
D．Imagine throwing a banana peel out of your car while driving.
E．And plastic bottles last forever, as do glass bottles and plastic bags.
F．The UK taxpayers pay ￡500 million in order to keep our streets clean.
G．However, among the reported cases only 2,000 out of 825,000 were punished.
Passage 3
（2026·重庆市一中·二诊）
Our solar system is named after the Latin word for sun, “Sol”. The thing about our solar system is that while
there are lots of other suns and planets out there, 1
Most other systems feature planets orbiting closer to their parent sun than Mercury (水星) does, the closest
planet to Sol. Other systems also have “super Earths”. 2 And these systems usually have “hot Jupiters (木星)”,
which are gas giants orbiting very close to their sun.
3 Other systems have planets with highly non-circular orbits, similar to those of comets (彗星). In our
solar system, the planetary orbits are nearly circular and the planets are widely spaced. Other systems have planets
grouped closely together, like peas in a pod.
Astronomers, and scientists in general don’t like “special” things. They like things that are “usual” or “typical”
because that allows explanation. Yet, when faced with something unusual, they seek to understand it as well. 4
One theory states that at an early stage, Jupiter may have migrated through our solar system clearing out an initial
group of large planets orbiting closer to Sol, before it settled in its current orbit. Another, more interesting, approach is
to ask whether our solar system seems different simply because we have evolved to notice its uniqueness. 5 Or
there are yet other possibilities.
A．our system is just a bit different.
B．there are more of them to be found.
C．The orbits of planets in our solar system are different too.
D．The act of observation may have changed what is observed.
E．So, of course, there are theories on why our solar system is different.
F．They are rocky planets larger than Earth but smaller than Neptune (海王星).
G．In fact, some planetary systems have orbits just as circular as those in ours.
