高考应用文必背16：安慰信
【经典范文背诵】
假定你是李华，在你班学习一个月的美国男孩Tom 不太适应这里的生活，请给他写一
封信，内容包括：安慰；提建议；邀请参加你的生日聚会。
Dear Tom,
I'm Li Hua, one of your classmates. I'm sorry to hear that you're having trouble adjusting
to life here.（得知你不太适应这里的生活，我写信向你表达慰问。）I'm writing to offer my
support and share a few suggestions that might help.（同时，我也想提供一些或许对你有帮助
的建议。）
第一段：自我介绍+
说明事由+ 写信目的
For one thing, I think it might help to communicate with us more often.（一方面，我认为多
和我们交流会有所帮助。）Sharing your thoughts and feelings with us can bring us closer.（把你
的想法和感受与我们分享，能让我们更亲近。）For another, if you try joining us in various
activities, you may naturally develop a sense of belonging and lead a more fulfilling life.（另一方
面，如果你尝试多参与我们的各种活动，可能会自然地产生归属感，生活也会更充实。）
第二段：提出建议（宜用委婉语气，避免生硬的“should”）
Before I end this letter, I’d like to sincerely invite you to my birthday party next week.（在
结束这封信前，我诚挚地邀请你参加我下周的生日聚会。）Let’s have some fun together!（让
我们一起开心一下吧！）
第三段：表达邀请+ 结尾祝愿
Yours sincerely,
Li Hua
【首尾地道套句】
1. 听说你出了事故，伤了左腿，我很难过。
I can’t tell you how sorry I felt when I heard that an accident happened to you and you had your
left leg injured.
2. 事实上每个人都会经历一些糟糕的事。
The truth is that everyone may have one of those terrible experiences.
3. 如果需要帮助，请告诉我。
If I can be of any help, please don’t hesitate to let me know.
【历年真题再现】
1．（2019·湖南·二模）假定你是李华，你的朋友Tony 刚刚升入高三，因为寒假时间短，没有
休息好，所以现在状态很差。面临高考压力，Tony 不知所措。请你给他写一封信表示安慰，
要点如下：1. 表示难过和理解；2. 就如何调整状态提出建议。
Dear Tony,
I am sorry to hear that you failed to adapt yourself to Senior 3 for lack of rest in the past short
vacation. Moreover, burdened with pressure from College Entrance Exam, you feel totally at a loss. I
can really relate to how you feel and would like to offer some suggestions.
To begin with, try to relax and find some positive distractions. It is not a good idea to constantly
remind yourself of not having enough rest. Instead, keep yourself occupied physically and mentally
so that you don. have time to be downcast. What’s more, it is of great significance to work out a plan
and set small targets. When you follow the plan strictly and make it a routine, you’ll achieve a sense
of accomplishment day by day, which can guarantee your final success. Last but not least, a best
friend and partner of the same grade really counts. It is advisable to turn to him or her and share your
sufferings. I believe your friend will surely offer some helpful advice that can give you inspirations.
Hopefully my suggestions could be of some help and I am convinced that you’ll find the way out.
Yours,
Li Hua
听说你因假期休息不足而难以适应高三生活，实在令人担忧。再加上高考压力山大，你
感到无所适从。我完全理解你的感受，想给你一些建议。
首先，试着放松心情，找些积极的事物转移注意力。别总想着自己休息不够，反而要让
身心保持忙碌，这样才不会整天愁眉苦脸。更重要的是制定计划并设定小目标，只要坚持执
行并养成习惯，每天都能收获成就感，最终定能成功。最后但同样重要的是，有个同级好友
和伙伴真的很重要，建议向他倾诉烦恼。相信朋友定会给出中肯建议，给你带来启发。希望
我的建议能对你有所帮助，我坚信你终将找到出路。
2．（23-24 高三上·浙江·月考）假如你是李华，你的英国朋友 Jim 因为在上周的汉字听写比
赛中成绩不理想而心情沮丧，请你用英语给他写一封信表示安慰。要点如下：1. 表达安慰；
2. 提供帮助；3. 给予鼓励。
参考词汇：汉字听写比赛 Chinese Character Dictation Competition
Dear Jim,
Sorry to hear that you didn’t perform well in the Chinese Character Dictation Competition. I’m
here to offer comfort and encouragement during this challenging time.
Firstly, as a foreigner, you’ve already tried your best, and it’s completely normal to feel
disappointed. From my perspective, it seems like there might be a need for more preparations.
Perhaps dedicating more time to practice and reviewing tough characters could make a significant
difference. Besides, you can also try to watch Chinese films with subtitles to improve your listening
skills.
I’m confident that with continued practice and a positive mindset, you’ll see improvements in no
time. Looking forward to hearing about your progress soon.
Yours,
Li Hua
听说你在汉字听写比赛中表现不佳，我感到很遗憾。在这个艰难的时刻，我想为你送上安
慰和鼓励。首先，作为外行人，你已经竭尽全力，感到失望也是人之常情。在我看来，或许
需要做些额外准备。多花时间练习和钻研难啃的角色，可能会有显著提升。此外，不妨通过
观看带字幕的中国电影来锻炼听力。我坚信只要坚持练习并保持积极心态，你很快就能看到
进步。期待不久后听到你的进展。
3．（2021·浙江宁波·模拟预测）假定你是李华，与你同班的英国交换生Jeff 觉得自己写的汉
字特别难看，向你求助。请写一封信帮助他，内容包括：1.安慰对方；2.改进书写的建议；
Dear Jeff,
I’m extremely sorry to learn that you are in a difficult situation and you are upset about how to
improve your handwriting. There are a few techniques you can use to make your handwriting
smoother and graceful.
To begin with, I think it's important that the models you imitate are not only written beautifully
but correctly and neatly. You can also join the calligraphy club in our school, which is intended for
foreign calligraphy lovers. With the help of teachers with advanced skills, you will definitely
improve your handwriting swiftly. Handwriting is never an easy task, but it takes painstaking efforts
and patience. I believe you’ll make great progress sooner or later.
Yours,
Li Hua
得知您正面临困境，且对如何改善字迹感到困扰，我深表遗憾。其实有一些技巧可以帮
助您让字迹更加流畅优雅。首先，我认为关键在于你所模仿的书法范本不仅要字迹优美，更
要准确工整。你可以加入我们学校专为外国书法爱好者设立的书法俱乐部，在资深老师的指
导下，你的字迹定能突飞猛进。书法绝非易事，需要潜心钻研与持之以恒。相信你终将取得
长足进步。
4．（2020·上海浦东新·三模）假设你是明启中学高三学生 Alice，你的好朋友 Mary 进入高
三以后，学习热情骤减， 成绩下降，甚至产生厌学情绪，她写信向你倾诉，说学习压力太
大，生活没有目标，家长老师不能够理解她等等。针对她的情况，请你给她写封回信，安慰
她，并向她提出合理的建议。
Dear Mary,
I’m sorry to hear that your passion for learning tends to dwindle. At this very moment, I’m
writing this letter to share my real feelings in the hope that it could help change your present
situation.
It’s not uncommon that with the advent of competitive society students today are all more or less
suffering from peer pressure which can give rise to anxiety, depression, and even insomnia.
Basically, willingness to keep on moving ahead and improvement of psychological resilience
might be the first step on the right way. Another approach that is worth adopting is to unburden
yourself to your intimate parents and teachers by having face-to-face communications instead of
immersion in a mood of incomprehension.
Thanks for taking time to read my letter and I hope my suggestions would be of some help.
Yours sincerely
Alice
很遗憾听到你对学习的热情日渐消退。此刻我写下这封信，是想倾诉内心的真实感受，
希望能帮助你改变现状。在当今竞争激烈的社会中，学生或多或少都面临着来自同伴压力的
影响，这种压力可能导致焦虑、抑郁甚至失眠，这种情况并不罕见。从本质上说，保持前进
的意愿和提升心理韧性可能是正确方向上的第一步。另一种值得采用的方法是通过面对面沟
通而非沉浸在不理解的情绪中，向亲密的父母和教师卸下心理负担。感谢您花时间阅读我的
信件，希望我的建议能有所帮助。
5．（2019·广东·一模）假定你是李华，你的朋友Tony 刚刚升入高三，因为暑期短他没休息
好，所以现在状态很差。面临高考压力，Tony 不知所措。请你给他写一封信表示安慰，要点
如下:(1)表示难过和理解(2)就如何调整状态提出建议
Dear Tony,
I am sorry to hear that you fail to adapt yourself to Senior 3 for lack of rest in the past short
vacation. Moreover, burdened with pressure from College Entrance Exam, you feel totally at a loss. I
can really relate to how you feel and would like to offer some suggestions.
To begin with, try to relax and find some positive distractions. It is not a good idea to constantly
remind yourself of not having enough rest. Instead, keep yourself occupied physically and mentally
so that you don’t have time to be downcast. What’s more, it is of great significance to work out a
plan and set small targets. As the saying goes, failing to plan is planning to fail. When you follow the
plan strictly and make it a routine, you’ll achieve a sense of accomplishment day by day, which can
guarantee your final success. Last but not least, a best friend and partner of the same grade really
counts. It is advisable to turn to him or her and share your sufferings. I believe your friend will surely
offer some helpful advice that can give you inspirations.
Hopefully my suggestions could be of some help and I am convinced that you’ll find the way
out. Looking forward to your good news.
Yours sincerely
Lihua
听说你因假期休息不足而难以适应高三生活，实在令人担忧。再加上高考压力山大，你
感到无所适从。我完全理解你的感受，想给你一些建议。首先，试着放松心情，找些积极的
事物转移注意力。别总想着自己休息不够，反而要通过锻炼身体、充实精神来保持活力，这
样才不会整天郁郁寡欢。更重要的是制定计划并设定小目标，俗话说
不计划就是计划失
“
败
。只要严格执行计划并养成习惯，每天都能收获成就感，最终定能成功。最后但同样重
”
要的是，有个同级好友和伙伴真的很重要。建议向他倾诉烦恼，相信朋友定会给出中肯建
议，给你带来启发。希望我的建议能对你有所帮助，我坚信你会找到解决办法。期待你的好
消息。
【提分必备语块】
1.
I was deeply saddened/distressed to hear that...听到
我深感难过
……
/痛心
例句：I was deeply saddened to hear that you didn‘t achieve the desired result in the competition.
听到你在比赛中未能取得理想的成绩，我深感难过。
2.
It is really shocking to know that...得知
真是令人震惊
……
例句：It is really shocking to know that you had an accident on your way home.
得知你在回家途中发生了事故，真是令人震惊。
3.
Please accept my deepest sympathy on...对于
请接受我最深切的慰问
……
例句：Please accept my deepest sympathy on the loss of your beloved pet.
对于你失去心爱的宠物，请接受我最深切的慰问。
4.
My heart goes out to you.我衷心同情你。
例句：My heart goes out to you during this difficult time.
在这个艰难的时刻，我衷心同情你。
5.
I can imagine how you are feeling now.我能想象你现在的心情。
例句：I can imagine how you are feeling now, and I want you to know I’m here for you.
我能想象你现在的心情，我想让你知道我在这里支持你。
6.
It’s completely understandable to feel...
感到
是完全
……
understandable /ˌʌn.dəˈstæn.də.bl/ 可以理解的
例句：It’s completely understandable to feel disappointed after such hard work.
付出如此努力后感到失望是完全正常的。
7.
Please don‘t lose heart.请不要 lose heart 灰心丧气。
例句：This is just a temporary setback. Please don’t lose heart.
这只是暂时的挫折。请不要灰心。
8.
This too shall pass.这一切也终将过去。（安慰金句）
例句：I know it hurts now, but remember, this too shall pass.
我知道现在很痛，但请记住，这一切也终将过去。
9.
What doesn’t kill you makes you stronger.
那些打不倒你的，会使你更强大。（谚语）
例句：Try to see this as a chance to grow. What doesn’t kill you makes you stronger.
试着把这看作一个成长的机会。那些打不倒你的，会使你更强大。
10. Your feelings are completely valid.
你的感受是完全 valid /ˈvæl.ɪd/ 合理的。
例句：Your feelings are completely valid. Allow yourself time to process them.
你的感受是完全合理的。给自己一些时间去消化它们。
11. Everyone has one of those periods when things seem to be wrong.
每个人都有诸事不顺的时期。
例句：Everyone has one of those periods when things seem to be wrong. You are not alone.
每个人都有诸事不顺的时期。你并不孤单。
12. I have always admired your resilience.
我一直很钦佩你的 resilience /rɪˈzɪl.i.əns/ 复原力。
例句：I have always admired your resilience, and I know you will bounce back from this.
我一直很钦佩你的坚韧，我知道你会从这次挫折中恢复过来。
13. This setback does not define you.
这次挫折不能 define /dɪˈfaɪn/ 定义 你。
例句：Remember, this setback does not define you. Your talent and hard work do.
请记住，这次挫折不能定义你。你的天赋和努力才能。
14. I believe in your ability to overcome this.
我相信你有能力 overcome /ˌəʊ.vəˈkʌm/ 克服 这个困难。
例句：I firmly believe in your ability to overcome this challenge.
我坚信你有能力克服这个挑战。
15. It might be helpful to...……可能会对你有帮助。
例句：It might be helpful to talk to someone or write down your thoughts.
和别人谈谈或把你的想法写下来可能会对你有帮助。
16. I am here for you, no matter what.无论如何，我都在这里支持你。
例句：Please remember that I am here for you, no matter what.
请记住，无论如何，我都在这里支持你。
17. If there’s anything I can do...如果有什么我能做的……
例句：If there‘s anything I can do, even just to listen, please don‘t hesitate to call.
如果有什么我能做的，哪怕只是倾听，请随时打电话给我。
18. My thoughts are with you.我的心与你同在。（表达牵挂）
例句：During this tough time, please know that my thoughts are with you.
在这段艰难时期，请知道我的心与你同在。
19. Wishing you a speedy recovery.
祝你早日 recovery /rɪˈkʌv.ər.i/ 康复。
例句：Take good care of yourself. Wishing you a speedy recovery.
好好照顾自己。祝你早日康复。
20. Brighter days are ahead.更光明的日子在前方。
例句：Stay strong. I truly believe brighter days are ahead for you.
保持坚强。我真的相信，更光明的日子在前方等着你。
【作文小练】
假定你是李华。你的好朋友张磊一直为成为学校篮球队主力而努力训练，但在最近的关
键选拔赛中意外失误，未能入选，因此情绪非常低落。请你给他写一封英文邮件，安慰并鼓
励他。内容包括：表达得知消息后的感受；给予安慰和鼓励（肯定他的努力与付出，分析此
次失利并非否定其全部能力）；提出具体建议（如总结教训、保持训练等）；表达支持与祝
愿。
参考范文1
Dear Zhang Lei,
I was deeply saddened to hear that you weren‘t selected for the school basketball team. I can
only imagine your disappointment /ˌdɪs.əˈpɔɪnt.mənt/ 失望 after all your hard work.
Please don’t lose heart. This single setback does not define you. Everyone has one of those
periods when things seem to go wrong. I have always admired your dedication /ˌded.ɪˈkeɪ.ʃən/ 奉
献精神 and skills on the court.
It might be helpful to view this as feedback. Discuss your performance with the coach, identify
areas to improve, and keep training. Your resilience will see you through.
Remember, I am here for you. Brighter days are ahead on your basketball journey.
Your friend,
Li Hua
听说你未能入选校篮球队，我深感难过。我能想象你在付出所有努力后的失望之情。
请不要灰心。这一次的挫折不能定义你。每个人都有诸事不顺的时期。我一直很钦佩你在球
场上的奉献精神和球技。把这看作一种反馈或许对你有帮助。和教练聊聊你的表现，找出需
要改进的地方，然后坚持训练。你的韧性会帮你渡过难关。记住，我在这里支持你。在你的
篮球道路上，更光明的日子在前方。
参考范文2
Dear Zhang Lei,
It was really shocking to know the result of the selection. My heart goes out to you.
It‘s completely understandable to feel frustrated. But remember, this too shall pass. I have
always believed in your ability, and this setback /ˈset.bæk/ 挫折 doesn‘t change that. Your
countless hours of practice speak louder than one game.
What doesn’t kill you makes you stronger. Use this experience as fuel /ˈfjuː.əl/ 燃料 for your
future efforts. Analyze the misstep /ˈmɪs.steɪp/ 失误, adjust your training, and come back even
more determined /dɪˈtɜː.mɪnd/ 坚定的.
I‘m here for you, no matter what. Let‘s meet up this weekend. Wishing you renewed
strength.
Best,
Li Hua
得知选拔的结果，真令人震惊。我衷心为你感到难过。感到沮丧是完全正常的。但请记
住，这一切也终将过去。我一直相信你的能力，这次挫折不会改变这一点。你无数小时的训
练比一场比赛更有说服力。那些打不倒你的，会使你更强大。把这次经历当作未来努力的动
力。分析失误，调整训练，以更坚定的姿态归来。无论如何，我都在这里支持你。我们这周
末见个面吧。愿你重获力量。
参考范文3
Dear Zhang Lei,
Please accept my deepest sympathy on not making the team. I can truly imagine how you
are feeling now.
Your feelings are completely valid. However, let‘s not let this overshadow /ˌəʊ.vəˈʃæd.əʊ/ 使
黯然失色 your tremendous /trəˈmen.dəs/ 巨大的 effort and undeniable /ˌʌn.dɪˈnaɪ.ə.bl/ 不可否认
的 talent. A door may have closed, but a window of opportunity /ˌɒp.əˈtʃuː.nə.ti/ 机会 for growth
has opened.
I believe in your ability to overcome this. Take a short break to regroup /ˌriːˈɡruːp/ 重新整
合, then strategize /ˈstræt.ə.dʒaɪz/ 制定战略 with your coach. Perseverance /ˌpɜː.sɪˈvɪə.rəns/ 坚持
不懈 is your greatest ally /ˈæl.aɪ/ 盟友.
My thoughts are with you. If you need to talk, I‘m always available /əˈveɪ.lə.bl/ 有空的. This
is just a temporary /ˈtem.pər.ər.i/ 暂时的 detour /ˈdiː.tʊər/ 绕道 on your path to success.
With support,
Li Hua
对于你未能入选球队，请接受我最深切的慰问。我真的能想象你此刻的心情。你的感受是完
全合理的。然而，我们不要让这次失利掩盖你付出的巨大努力和不可否认的天赋。一扇门或
许关闭了，但一扇通往成长的机遇之窗已经打开。我相信你有能力克服这次困难。短暂休
息，重整旗鼓，然后和你的教练一起制定新的计划。坚持不懈是你最强大的盟友。我的心与
你同在。如果你需要倾诉，我随时都在。这只是你通往成功之路上的一个临时绕道。
