押题2 运动健康+环保节能
一、主题分类体系
类别
子主题
核心考点
运动健康
解决健康问题
问题描述（学习忙、锻炼少、生病）+ 运动重要性（强身
健体、精神愉悦）+ 具体建议（选择兴趣项目、热身准
备、结伴锻炼）
健康生活习惯
不良习惯（以零食代餐）+ 危害分析（营养不足、影响学
习）+ 改进建议（合理饮食、规律作息）
体育锻炼倡议
运动益处（身体健康、团队合作、社交能力）+ 个人成长
感悟 + 号召参与
健康征文/演讲
个人健康习惯介绍 + 具体获益（少生病、注意力集中、压
力缓解）+ 行动呼吁
观点调查报告
活动背景（绿色交通）+ 正反方观点及理由（支持vs 反
对）+ 个人看法
环保节能
校园节能行动
能源浪费现状（长明灯、空转空调）+ 具体措施（随手关
灯、拔插头、节能改造）+ 倡议呼吁
环保创意活动
活动背景（世界地球日/环保宣传）+ 创意方案（绿色时装
秀、废物利用）+ 活动意义 + 号召参与
环境保护演讲
环境问题（污染、气候变化）+ 解决措施（回收、节能、
植树）+ 责任呼吁
二、万能写作模板库
（一）运动健康主题
【模板1】解决健康问题类（笔友因学习忙/锻炼少而生病）
开头段（表达关
切）
I'm sorry to hear that you have been [问题描述，如：studying so hard that
you have no time to do exercise], which led to [后果，如：sickness and did
harm to your learning].
主体段1（锻炼重要
性）
It is well-acknowledged that exercise is of benefit to [益处1：our physical
health] as well as [益处2：mental health]. Doing sports can [具体作用1：
build up our bodies], thus helping us [结果1：stay energetic and fit].
Moreover, we may become [益处2：more contented, confident and
determined] while working out.
主体段2（提出建
议）
To fully enjoy these benefits, here are some tips for you. First, [建议1：
choose the sport that interests you most]. Second, [建议2：make
preparations such as stretching your body to prevent injuries]. Lastly, [建议
3：find some good workout partners]. That way, it's more likely that you'll
exercise regularly.
结尾段（表达祝
愿）
I would be very pleased to see you have a stronger body.
【模板2】健康饮食习惯类（指出以零食代餐的危害）
开头段（表达担
忧）
Learning that you are [不良习惯描述，如：not used to the Chinese meals
and have been eating snacks as a replacement], I'm worried that [危害1：
they couldn't supply enough nutrition and energy], which would be very bad
[危害2：both physically and academically for you].
主体段（提出建
议）
I am wondering whether you have noticed that [资源/机会1]. You can [具
体做法1]. Besides, [资源/机会2]. [具体做法2], you'll find it much easier
to [预期效果].
结尾段（诚恳邀
请）
Please take my invitation seriously.
【模板3】健康建议类（如何保持健康）
开头段（写信目
的）
I am very glad to learn that you want to know how to keep healthy. So I am
writing to offer you some suggestions.
主体段（三点建
议）
To begin with, it is a good idea to [建议1：keep a healthy and balanced
diet]. You know, we are what we eat. [具体说明]. What's more, we should
also [建议2：take exercise regularly]. As the saying goes, life lies in
movement. Last but not least, we ought to [建议3：get enough rest and
sleep], which will be good for our body.
结尾段（表达希
望）
I hope you will find these suggestions useful.
【模板4】体育锻炼倡议类（篮球/运动益处）
开头段（自我介绍
+总起）
I'm [身份，如：captain of our school basketball team]. [运动项目] not only
[益处1：strengthens my muscles, boosts my physical health, and keeps me
energetic], but also [益处2：develops teamwork and social skills].
主体段（具体说
On the court, we learn to [能力1：communicate effectively], [能力2：
明）
supporting one another through thick and thin]. Personally, it's taught me [感
悟1：perseverance], [感悟2：resilience], and [感悟3：the pure joy of
achieving victory together].
结尾段（号召参
与）
So, come on out, [具体行动]，and let's grow healthier, happier, and
stronger with every [运动细节]!
【模板5】健康征文/演讲类（个人健康习惯）
开头段（引出主
题）
Good morning, everyone! Today I'd like to talk about the importance of
healthy habits.
主体段1（介绍习
惯）
A healthy lifestyle is the key to both physical and mental well-being. Firstly,
I [习惯1]. I avoid [不良习惯] and [积极做法]. Secondly, I [习惯2].
Besides, I [习惯3], such as [具体例子].
主体段2（阐述获
益）
These habits benefit me a lot. I rarely [负面结果]，and I can [正面结果1].
Moreover, [活动] reduces my [负面情绪] and makes me [正面情绪].
结尾段（总结呼
吁）
In conclusion, small changes in daily routines can make a big difference.
Let's take action now!
【模板6】观点调查报告类（运动/出行方式调查）
开头段（背景介
绍）
Recently our school held an activity called “[活动名称]”, which calls on
students to [活动内容]. I have made a survey on our classmates' attitudes
towards this activity.
主体段（正反观
点）
[比例1]% of our classmates support it for [数量] reasons. One reason is that
[理由1]. The other reason is that [理由2]. However, others think [反对理由
1] and [反对理由2].
结尾段（个人看
法）
In my opinion, [个人观点] if [条件1] and if [条件2].
（二）环保节能主题
【模板1】校园节能行动类（Our Power, Our School）
开头段（引出话
题）
As [节日/活动] approaches, let's reflect on our school's [主题，如：energy
use].
主体段1（指出问
题）
Currently, many classrooms [问题1：leave lights on all day], [问题2：air
conditioners run empty rooms], and [问题3：devices stay plugged in
unnecessarily]. This wastes precious resources and harms our planet.
主体段2（提出措
施）
To change this, we must act collectively. First, [措施1：always turn off
lights and unplug devices]. Second, [措施2：propose replacing old
equipment with energy-saving models]. Third, [措施3：organize awareness
campaigns]. Lastly, [措施4：form student monitoring teams].
结尾段（升华主
题）
Small steps create big impacts. Let's transform “[主题词1]” into sustainable
actions for “[主题词2]”!
【模板2】环境保护演讲类（世界地球日主题）
开头段（问候+引
入）
I'm [姓名]. It's my great honor to stand here to deliver my speech themed on
“[主题]”.
主体段1（指出问
题）
As we know, [节日] is a day to reflect on our planet's health. Actually, our
earth is facing severe challenges like [问题1]，[问题2] and [问题3]，
which threaten the ecosystem and human lives.
主体段2（解决措
施）
To address these issues, we must take action. [措施1] by [具体做法]，[措
施2] by [具体做法]，and [措施3] by [具体做法]. Small steps can have a
big impact.
结尾段（呼吁行
动）
Let's remember that [主题] is not just a choice but a responsibility. Together,
we can build a sustainable future. Let's start today, for a greener tomorrow.
【模板3】环保创意投稿类（绿色时装秀/创意活动）
开头段（背景+提出
创意）
Learning that our school is scheduled to hold a campaign themed “[主题]”, I
would like to propose the idea of hosting a “[创意活动名称]” as part of this
initiative.
主体段（具体内
容）
The [活动] could take place in [地点] where students will [活动内容1]
made entirely from [材料，如：recycled or repurposed materials]，such as
[举例]. Meanwhile, [活动内容2] will be invited to [评价标准]，with
prizes awarded to the most innovative entries.
结尾段（意义+呼
吁）
I'm convinced that [活动] will inspire everyone to take action for a greener
future. I hope all students will participate and make this event a success!
【模板4】环保征文类（We can help protect the environment）
开头段（提出问
题）
Recently, for various reasons, our living environment has been polluted
worse and worse. Then as students, what can we do to protect our
environment?
主体段（具体措
施）
First of all, we should [措施1]. For example, we should [具体做法].
Secondly, we should [措施2]，which play an important role in [作用].
Thirdly, we'd better [措施3] and [措施4]. Lastly, we may as well [措施
5]，which won't cause air pollution.
结尾段（呼吁行
动）
If we want to [愿望1] and [愿望2]，now we must take action together to
protect our living environment.
【模板5】绿色出行倡议/调查类
开头段（活动背
景）
Recently our school held an activity called “[活动名称]”，which calls on
students to [活动内容].
主体段（正反观
点）
[比例1]% of our classmates support it for [数量] reasons. One reason is that
[理由1]. The other reason is that [理由2]. However, [比例2]% think [反对
理由1] and [反对理由2].
结尾段（个人观
点）
In my opinion, [个人观点] if [条件].
三、高频表达语料库
（一）运动健康主题
1. 问题描述（学习忙/锻炼少/生病）
中文含义
亮点表达
学习忙到没时间锻炼
study so hard that you have no time to do any exercise
导致生病
lead to sickness / result in frequent illness
影响学习
do harm to your learning / affect your academic performance
缺乏锻炼意识
insufficient awareness of exercise
学业负担重
be burdened with loads of schoolwork
中文含义
亮点表达
很少抽出时间锻炼
seldom do students spare time for doing exercise
以零食代餐
eat snacks as a replacement for meals
供应不足
couldn't supply enough nutrition and energy
2. 运动重要性（身·心·智）
中文含义
亮点表达
公认的是
It is well-acknowledged that ...
对……有益
be of benefit to ... / be good for ... / be beneficial to ...
身体健康
physical health / physical well-being
心理健康
mental health / mental well-being
增强体质
build up our bodies / strengthen my muscles
保持精力充沛
stay energetic and fit / keep us energetic
心情更满足
become more contented
更自信
become more confident
更有毅力
become more determined
培养团队合作
develop teamwork
培养社交能力
develop social skills
有效沟通
communicate effectively
同甘共苦
support one another through thick and thin
学会坚持不懈
learn perseverance
学会坚韧不拔
learn resilience
纯粹快乐
the pure joy of achieving victory together
缓解焦虑
reduce anxiety
中文含义
亮点表达
缓解压力
reduce stress
注意力更集中
concentrate better in class
3. 提出建议（具体做法）
中文含义
亮点表达
以下是一些建议
here are some tips / suggestions
选择你感兴趣的运动
choose the sport that interests you most
选择适合你的运动
choose the sport that suits you best
融入日常
make it a part of your routine
做热身准备
make preparations such as stretching your body
防止受伤
prevent injuries
找运动伙伴
find some good workout partners
更有可能定期锻炼
it's more likely that you'll exercise regularly
保持均衡饮食
keep a healthy and balanced diet
人如其食
We are what we eat.
各种食物
a variety of food
提供不同营养
provide us with different nutrients
生命在于运动
Life lies in movement.
充足休息睡眠
get enough rest and sleep
利用学校体育设施
make good use of the sports facilities at our school
各种运动
ranging from playing basketball to running
微小努力
small efforts
整体健康
overall fitness
4. 个人获益与感悟
中文含义
亮点表达
很少生病
I rarely get sick
全面发展的人才
all-round students / qualified graduates
个人而言
personally
就个人成长而言
in terms of personal growth
日常小改变
small changes in daily routines
产生大不同
make a big difference
5. 邀请演讲类（特定表达）
中文含义
亮点表达
真诚地邀请
with heartfelt sincerity, write to invite you to ...
安排在
be scheduled at ...
选择此主题的原因是
The reason why we choose this theme is that ...
考虑到
taking into account ...
全国呼吁
the national appealing to ...
您的接受将不胜感激
Your accepting the invitation would be highly appreciated
为演讲增色
juice the speech up
吸引更多观众
make it reach a wider audience
6.意义与呼吁
中文含义
亮点表达
从小事做起，从今天做起
start with small steps, start from today
不仅强身，而且强心
build not only a strong body but also a strong mind
中文含义
亮点表达
为更健康的自己
for a healthier self / for a fitter tomorrow
让运动成为习惯
make exercise a habit / make fitness part of your daily routine
号召大家行动起来
call on everyone to take action
共同营造运动氛围
create a sports-friendly atmosphere together
从小事做起，从今天做起
start with small steps, start from today
不仅强身，而且强心
build not only a strong body but also a strong mind
（二）环保节能主题
1. 问题描述（污染/浪费）
中文含义
亮点表达
面临严峻挑战
be facing severe challenges
污染
pollution
气候变化
climate change
森林砍伐
deforestation
威胁生态系统
threaten the ecosystem
长明灯
leave lights on all day
空调空转
air conditioners run empty rooms
设备待机
devices stay plugged in unnecessarily
浪费宝贵资源
waste precious resources
危害地球
harm our planet
环境污染越来越严重
our living environment has been polluted worse and worse
2. 提出措施（节能/环保行动）
中文含义
亮点表达
集体行动
act collectively
随手关灯
turn off lights
拔掉插头
unplug devices
建议更换节能设备
propose replacing old equipment with energy-saving models
组织宣传活动
organize awareness campaigns
海报
posters
班会
class meetings
成立学生监督小组
form student monitoring teams
每周检查能源使用
check energy usage weekly
节约能源
conserve energy / save energy
使用公共交通
use public transport
骑自行车上学
ride bicycles to school
步行或骑车上学
walk or cycle to school
不造成空气污染
won't cause air pollution
植树
plant trees
净化空气
make the air clean
避免使用一次性物品
avoid using disposable items
回收利用
recycle whatever we can
用回收材料制作
made entirely from recycled or repurposed materials
旧衣服
old clothes
塑料袋
plastic bags
报纸
newspapers
中文含义
亮点表达
评委小组
a panel of judges
评估设计
evaluate the designs
创意
creativity
可持续性
sustainability
展示效果
presentation
最具创新作品
the most innovative entries
3. 意义与呼吁
中文含义
亮点表达
小步骤带来大影响
Small steps create big impacts.
将……转化为可持续行动
transform ... into sustainable actions
反思地球健康
reflect on our planet's health
采取行动
take action
不仅是选择，更是责任
not just a choice but a responsibility
建设可持续未来
build a sustainable future
为了更绿色的明天
for a greener tomorrow
从我做起
start from me
激发大家采取行动
inspire everyone to take action
希望所有学生参与
hope all students will participate
让活动成功
make this event a success
4. 观点对比（调查报告）
中文含义
亮点表达
做了一项调查
have made a survey on ...
支持
support it
反对
others think / however, others argue that ...
节能
energy-saving
对健康有益
be good for our health
导致空气污染
lead to air pollution
交通堵塞
traffic jams
离家远
the school is far away from home
浪费时间
a waste of time
不安全
unsafe
如果不赶时间
if you're not in a hurry
如果天气好
if the weather is fine
四、实战演练
（一）基础级（5 道）
1. 假如你是李华，你的英国笔友Mary 想知道如何保持健康。请你结合以下建议，就How to
keep healthy 这个话题给她写一封信。
1.合理、健康的饮食；2. 适当的锻炼；3.充足的睡眠和休息。
注意：
1.词数80 左右；
2.可适当增加细节，以使行文连贯；
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
______________________________________________
Yours,
Li Hua
【参考范文】
Dear Mary,
I am very glad to learn that you want to know how to keep healthy. So I am writing to offer you
some suggestions.
To begin with, it is a good idea to keep a healthy and balanced diet. You know, we are what we
eat. A variety of food can provide us with different nutrients that our body needs. What’s more, we
should also take exercise regularly. As the saying goes, life lies in movement. Last but not least, we
ought to get enough rest and sleep, which will be good for our body.
I hope you will find these suggestions useful.
Yours,
Li Hua
【详解】本篇书面表达属于应用文，要求考生就How to keep healthy 这个话题给英国笔友
Mary 写一封信。
1.词汇积累
高兴的：glad →delighted
健康的：healthy →fit
建议：suggestion →advice
首先：To begin with →Firstly
2.句式拓展
句式转换
原句：So I am writing to offer you some suggestions.
拓展句：So I am writing to offer you some suggestions, which I hope can be beneficial for you.
【点睛】[高分句型1] A variety of food can provide us with different nutrients that our body
needs. (运用了that 引导的定语从句)
[高分句型2] Last but not least, we ought to get enough rest and sleep, which will be good for our
body. (运用了which 引导的非限制性定语从句）
2. 假定你是校篮球队队长李华，需要为校英文报写一篇短文，鼓励同学们通过参与篮球运动
提升身心健康，内容包括：
1．篮球运动对身体健康的益处；
2．篮球运动如何促进团队合作与社交能力；
3．个人通过篮球运动获得的成长与感悟。
注意：
1．写作词数应为80 左右；
2．请按如下格式在答题卡的相应位置作答。
Boost Your Well-being with Basketball
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_______________________________________________________________________
【参考范文】
Boost Your Well-being with Basketball
Hi, I’m Li Hua, captain of our school basketball team. Playing basketball not only strengthens
my muscles, boosts my physical health, and keeps me energetic, but also develops teamwork and
social skills. On the court, we learn to communicate effectively, supporting one another through thick
and thin.
Personally, it’s taught me perseverance, resilience, and the pure joy of achieving victory
together. So, come on out, grab a ball, and let’s grow healthier, happier, and stronger with every pass
and shot!
【导语】本篇书面表达为一篇应用文。要求学生为校英文报写一篇短文，鼓励同学们通过参
与篮球运动提升身心健康。
【详解】1.词汇积累：
促进：boost→improve
精力充沛的：energetic→dynamic/full of energy
就个人而言：personally→as far as I am concerned
实现：achieve→accomplish/fulfill
2.句式拓展：
同义句
原句：Playing basketball not only strengthens my muscles, boosts my physical health, and keeps me
energetic, but also develops teamwork and social skills.
拓展句：Not only does playing basketball strengthen my muscles, boost my physical health, and
keep me energetic, but it also develops teamwork and social skills.
【点睛】【高分句型1】
Playing basketball not only strengthens my muscles, boosts my physical health, and keeps me
energetic, but also develops teamwork and social skills.(运用了动名词作主语。)
【高分句型2】
On the court, we learn to communicate effectively, supporting one another through thick and thin.(运
用了现在分词作状语。)
3. 假设你是李华，你校英文报正在举办题为“Healthy Habits, Happy Life”的征文活动。请你
写一篇短文投稿，内容包括：
1．习惯；
2．获益；
3．感受。
要求：
1．词数80 左右；开头已给出
2．请按以下格式在答题卡的相应位置作答。
Good morning, everyone! Today I’d like to talk about the importance of healthy habits.
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_______________________________________________________
【参考范文】
Good morning, everyone! Today I’d like to talk about the importance of healthy habits. A
healthy lifestyle is the key to both physical and mental well-being. Firstly, I pay great attention to a
balanced diet. I avoid junk food and eat plenty of fruits and vegetables. Secondly, I drink enough
water every day instead of sugary drinks. Besides, I exercise regularly, such as jogging or playing
basketball with friends.
These habits benefit me a lot. I rarely get sick, and I can concentrate better in class. Moreover,
exercise reduces my stress and makes me happier.
In conclusion, small changes in daily routines can make a big difference. Let’s take action now!
【导语】本篇书面表达属于应用文。要求考生写一篇短文，介绍习惯，并说明从中获得的益
处以及感受，向英文报正在举办的题为“Healthy Habits, Happy Life”的征文活动投稿。
【详解】1.词汇积累
重要性：importance → significance
此外：besides → in addition
集中精力：concentrate → focus
压力：stress → pressure
2.句式拓展
简单句变复合句
原句：Today I’d like to talk about the importance of healthy habits
拓展句：Today what I’d like to talk about is the importance of healthy habits.
【点睛】【高分句型1】Moreover, exercise reduces my stress and makes me happier.(运用了形容
词作宾补)
【高分句型2】Besides, I exercise regularly, such as jogging or playing basketball with friends.(运
用了动名词作宾语)
4. 某英文网站要举办主题为保护环境的征文大赛，请你以We can help protect the environment
为标题写一篇短文参赛，内容包括:
1.环境污染越来越严重；
2.作为学生，我们应该怎样保护环境；
3.号召同学们从现在做起。
注意:
1.词数100 左右；
2.可以适当增加细节，以使行文连贯。
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_______________________________________________________
【参考范文】
We can help protect the environment
Recently, for various reasons, our living environment has been polluted worse and worse. Then
as students, what can we do to protect our environment?
First of all, we should save energy. For example, we should turn off anything that uses electricity
when it’s not in use. Secondly, we should plant trees, which play an important role in making the air
clean. Thirdly. We’d better avoid using disposable items and recycle whatever we can. Lastly, we
may as well walk or cycle to school, which won’t cause air pollution.
If we want to drink clean water and breathe clean air, now we must take action together to
protect our living environment.
【详解】试题分析：某英文网站要举办主题为保护环境的的征文大赛，请你以We can help
protect the environment 为标题写一篇短文参赛，内容包括:环境污染越来越严重；作为学生,我
们应该怎样保护环境；号召同学们从现在做起。本文重点要写环境污染的危害性，以及如何
保护环境，要联系生活实际讲一下具体方法。写作时要认真阅读前面的提示，根据所给要
点，灵活运用英语知识，采用不同的表达方式将各要点完整地表述出来。写作时注意时态、
语态的合理运用，同时应选用合适的连接词或过渡词，适当增加细节，以使行文连贯。
【亮点说明】
本文内容齐全，重点突出，结构布局合理，文中使用高级词汇和句子。for various reasons, our
living environment has been polluted worse and worse.句中使用现在完成时态的被动语态和比较
级；what can we do to protect our environment?疑问句运用恰当；we should turn off anything that
uses electricity when it’s not in use.定语从句和时间状语从句完美结合；We’d better avoid using
disposable items and recycle whatever we can.句中使用whatever 引导的让步状语从句；另外，
Recently, First of all, For example, Secondly, Lastly,等的运用让文章层次分明。
5. （原创）假定你是李华，你发现校园里存在乱扔垃圾、踩踏草坪等不文明现象。请你以
“保护校园环境，从我做起”为主题，在校英文报上发表一篇倡议书。内容包括：
（1）描述校园环境问题；
（2）提出具体改进建议；
（3）号召同学们行动起来。
注意：
（1）词数80 左右；
（2）可适当增加细节，以使行文连贯。
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【参考范文】
Dear fellow students,
I'm Li Hua. Recently, I've noticed some unpleasant scenes on campus: rubbish left on the
playground, footprints on the lawn, and wastepaper everywhere. These behaviors spoil our
beautiful learning environment.
To change this, I propose the following: First, always dispose of rubbish in the bins.
Second, keep off the grass and protect the greenery. Third, set up "Environmental Protection
Angels" to remind each other during breaks.
Let's take action now! A clean campus benefits everyone. Start from today, start from me!
Yours,
Li Hua
（二）进阶级（7 道）
6. 假定你是李华，你的笔友Tom 来信说，因为学习忙、锻炼少，他最近经常生病这影响了他
的学习。请你根据以上提示，给他写一封信，要点包括：
1. 锻炼的重要性；
2. 提出锻炼的建议。
注意：
1. 词数80 左右；
2. 可适当增加细节，以使行文连贯。
Dear Tom,
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
__________________________________________________
Sincerely yours,
Li Hua
【参考范文】
Dear Tom,
I’m sorry to hear that you have studied so hard that you have no time to do any exercise, which
led to sickness and harm to your learning. It is well-acknowledged that exercise is of benefit to our
physical health as well as mental health. Doing sports can build up our bodies, thus helping us stay
energetic and fit. Moreover, we may become more contented, confident and determined while
working out. To fully enjoy these benefits, here are some tips for you.
First, choose the sport that interests you most and suits you best. Just find a form of physical
activity that you enjoy and make it a part of your routine. Second, make preparations such as
stretching your body to prevent injuries. Lastly, find some good workout partners. That way, it’s
more likely that you’ll exercise regularly.
I would be very pleased to see you have a stronger body.
Sincerely yours,
Li Hua
【导语】本篇书面表达属于应用文。笔友Tom 来信说，因为学习忙、锻炼少，最近他经常生
病这影响了他的学习。要求考生给他写信告诉他锻炼的重要性以及提出锻炼的建议。
【详解】1.词汇积累
导致：lead to→cause
健康的：fit→ healthy
此外：moreover→besides
贴士/建议：tip→ suggestion
2.句式拓展
简单句变复合句
原句： Second, make preparations such as stretching your body to prevent injuries.
拓展句： Second, make preparations such as stretching your body, which can prevent injuries.
【点睛】【高分句型1】I’m sorry to hear that you have studied so hard that you have no time to do
any exercise, which led to sickness and-did harm to your learning. （运用了which 引导的非限制
性定语从句）
【高分句型2】It is well-acknowledged that exercise is of benefit to our physical health as well as
mental health.（运用了it 作形式主语，that 引导主语从句）
7. 你校近期在举办题为 “Be Prepared For the Future Career”的高中生职业生涯规划的征文活
动。请你写一篇短文，内容包括以下要点：
（1）你的未来职业；
（2）你如何做准备。
注意：（1）词数80 左右；（2）标题已给出。
Be Prepared For the Future Career
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_______________________________________________________
【参考范文】
Be Prepared For the Future Career
There are various careers, among which I dream of being an outstanding English teacher.
As for me, being an English teacher is a meaningful choice. In order to realize my dream, I have
made a specific plan. First and foremost, to be admitted into a top university, I will study harder.
Next, practising English is essential. As the saying goes," Practice makes perfect." Only in this way
can I make progress in pursuing my dream.
I hold the firm belief that with my effort I can become a qualified English teacher in the future.
【导语】本篇书面表达属于应用文。要求考生对于你校近期举办题为“Be Prepared For the
Future Career”的高中生职业生涯规划的征文活动这一情况，写一篇短文。
【详解】1.词汇积累
各种各样的：various→ a variety of
优秀的：outstanding→ excellent
有意义的：meaningful→ significant
实现：realize→ achieve
2.句式拓展
简单句变复合句
原句：In order to realize my dream, I have made a specific plan.
拓展句：In order that I can realize my dream, I have made a specific plan.
【点睛】【高分句型1】There are various careers, among which I dream of being an outstanding
English teacher.（运用了介词+关系代词which 引导的非限制性定语从句。）
【高分句型2】I hold the firm belief that with my effort I can become a qualified English teacher in
the future.（运用了that 引导的同位语从句。）
8. 假定你是李华。得知你的新同学Mike 因为不习惯中餐，经常以零食代饭。请你给他写一
封电子邮件。内容包括：
1.指出以零食代餐的危害；
2.提出建议。
注意: 1.写作词数应为80 个左右；
2.请按如下格式在答题卡的相应位置作答。
Dear Mike,
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_______________________________________________________
Best wishes!
Yours,
Li Hua
【参考范文】One possible version:
Dear Mike,
Learning that you are not used to the Chinese meals at school and that you have been eating
snacks as a replacement, I’m worried that they couldn’t supply enough nutrition and energy, which
would be very bad both physically and academically for you.
I am wondering whether you have noticed that our school provides delicious bread and pizza for
breakfast. You can buy more and save them for lunch. In the evening, you can go home with me.
Surrounded by a big family, you’ll find it much easier to get used to Chinese food. Please take my
invitation seriously.
Best wishes!
Yours,
Li Hua
【解析】
【导语】本篇书面表达属于应用文，要求考生给新同学Mike 写一封电子邮件指出以零食代餐
的危害并提出建议。
【详解】1.词汇积累
提供：supply→offer 注意到：notice→note 美味的：delicious→tasty 习惯：get used to→get
accustomed to
2.句式拓展
同意句
原句：Surrounded by a big family, you’ll find it much easier to get used to Chinese food.
拓展句：When you are surrounded by a big family, you’ll find it much easier to get used to Chinese
food.
【点睛】[高分句型1] Learning that you are not used to the Chinese meals at school and that you
have been eating snacks as a replacement, I’m worried that they couldn’t supply enough nutrition and
energy, which would be very bad both physically and academically for you. (运用了which 引导的
非限制性定语从句、that 引导的宾语从句和现在分词作状语)
[高分句型2] I am wondering whether you have noticed that our school provides delicious bread and
pizza for breakfast. (运用了whether 引导的宾语从句和that 引导的宾语从句)
9. 假定你是校学生会的负责人李华，请给体育外教Sherlock 写一封邮件邀请他做一次演讲，
主题为鼓励学生日常多锻炼。内容包括：
1. 说明演讲的时间及地点；
2. 陈述选择该话题的原因。
注意：
1. 写作词数应为80 左右；
2. 请按如下格式在答题卡的相应位置作答。
Dear Sherlock,
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_______________________________________________________
Yours sincerely,
Li Hua
【参考范文】
Dear Sherlock,
As the chairman of Student Union, I am, with heartfelt sincerity, writing to invite you to deliver
a speech concerning daily exercise.
The speech is scheduled at 5:00 p. m. this Friday in the stadium. The reason why we choose this
theme is, initially, students’ insufficient awareness of exercise in daily life. Burdened with loads of
schoolwork, seldom do students spare time for doing exercise. Additionally, taking into account the
national appealing to cultivate all-round students, practicing exercise enables us to be qualified
graduates.
Your accepting the invitation would be highly appreciated, and you, a sport enthusiast, can
undoubtedly juice the speech up and make it reach a wider audience.
Yours sincerely,
Li Hua
【导语】本篇书面表达属于应用文。请考生给体育外教Sherlock 写一封邮件邀请他做一次演
讲，主题为鼓励学生日常多锻炼。
【详解】1.词汇积累
关于：concerning→regarding
选择：choose→select
培养：cultivate→foster
无疑：undoubtedly→surely
2.句式拓展
简单句变复合句
原句：Burdened with loads of schoolwork, seldom do students spare time for doing exercise.
拓展句：Because the students are burdened with loads of schoolwork, seldom do they spare time for
doing exercise.
【点睛】[高分句型1] The reason why we choose this theme is, initially, students’ insufficient
awareness of exercise in daily life. (运用了why 引导的限制性定语从句)
[高分句型2] Burdened with loads of schoolwork, seldom do students spare time for doing exercise.
(运用了过去分词作状语和部分倒装句)
10. 假定你是李华，最近学校组织了一次名为“绿色交通去上学”的活动，针对同学们对于
此次活动的态度，你在班上做了一次调查。请根据表格中的信息，用英语写一篇调查报告向
校英语报投稿。
观
点
比
例
理由
支
持
70%
1.骑自行车的益处：节约能源、有益
身体健康等
2.汽车带来了空气污染和交通堵塞等
问题
反
对
30%
骑自行车上学浪费时间且不安全
注意:1.词数80 左右；
2.可适当增加细节,以使行文连贯。
参考词汇:1.survey 调查 2.traffic jam 交通堵塞
_________________________________________________________________________________
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_______________________________________________________
【参考范文】
Recently our school held an activity called “Green Transport to School”, which calls on students
to ride bicycles to school. I have made a survey on our classmates' attitudes towards this activity.
70% of our classmates support it for two reasons. One reason is that riding a bicycle can be
energy-saving and is good for our health. The other reason is that cars lead to air pollution and traffic
jams. However, others think if the school is far away from home, riding to school is not only unsafe
but also a waste of time.
In my opinion, riding to school will be a very good choice if you're not in a hurry and if the
weather is fine.
【导语】本篇书面表达属于应用文。要求考生根据表格中的信息，写一篇关于“绿色交通去
上学”活动的调查报告，向校英语报投稿。
【详解】
1.词汇积累：
调查：survey→investigation
有益于：be good for→be beneficial to
导致：lead to→contribute to
选择：choice→option
2.句式拓展：
合并句子
原句：70% of our classmates support it for two reasons. One reason is that riding a bicycle can be
energy-saving and is good for our health.
拓展句：70% of our classmates support it for two reasons, one of which is that riding a bicycle can
be energy-saving and is good for our health.
【点睛】【高分句型1】Recently our school held an activity called “Green Transport to School”,
which calls on students to ride bicycles to school.（运用了which 引导的非限制性定语从句）
【高分句型2】However, others think if the school is far away from home, riding to school is not
only unsafe but also a waste of time.（运用了if 引导的条件状语从句和动名词作主语）
11. 2025 年4 月22 日是第56 个世界地球日（The World Earth Day）。假如你是李华，在地球
日到来之际，你校将举办一个以“保护地球”为主题的英语演讲比赛，请你写一篇演讲稿。
内容包括：
1. 存在的问题；
2. 提出措施；
3. 发起呼吁。
注意：1. 写作词数应为80 个左右；2. 可适当增加细节，以使行文连贯。
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_______________________________________________________
【参考范文】One possible version:
Dear teachers and classmates,
I’m Li Hua. It’s my great honor to stand here to deliver my speech themed on “protecting the
earth”.
As we know, the World Earth Day is a day to reflect on our planet’s health. Actually, our earth is
facing severe challenges like pollution, climate change and deforestation, which threaten the
ecosystem and human lives. To address these issues, we must take action. Reduce waste by
recycling, conserve energy by using public transport, and protect nature by planting trees. Small
steps can have a big impact.
Let’s remember that protecting the earth is not just a choice but a responsibility. Together, we
can build a sustainable future. Let’s start today, for a greener tomorrow.
Thank you for your listening.
【解析】
【导语】本篇书面表达属于应用文。要求考生写一篇演讲稿，参加以“保护地球”为主题的
英语演讲比赛。
【详解】1.词汇积累
荣幸：honor→privilege
演讲：speech→lecture
记住：remember→keep in mind
选择：choice→option
2.句式拓展
简单句变复合句
原句：It’s my great honor to stand here to deliver my speech themed on “protecting the earth”.
拓展句：It’s my great honor to stand here to deliver my speech, whose theme is “protecting the
earth”.
【点睛】【高分句型1 】It’s my great honor to stand here to deliver my speech themed on
“protecting the earth”.（运用了过去分词作定语）
【高分句型2】Let’s remember that protecting the earth is not just a choice but a responsibility.（运
用了that 引导宾语从句）
12. 假定你是李华，你的笔友Tom 来信说最近学习压力大，效率低下，很苦恼。请你给他回
信，分享你通过运动提高学习效率的经验。内容包括：
（1）运动如何帮助你提高学习效率；
（2）推荐1-2 种适合学生的运动；
（3）鼓励他尝试。
注意：
（1）词数80 左右；
（2）可适当增加细节，以使行文连贯。
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_______________________________________________________
【参考范文】
Dear Tom,
Sorry to hear about your study pressure. I used to be in the same boat until I
discovered the magic of exercise!
Believe it or not, half an hour of jogging after school clears my mind and helps me
concentrate better in evening self-study. Swimming on weekends also refreshes me for the
new week. For students like us, I recommend running or skipping rope—they're simple,
effective and don't require special equipment.
Why not give it a try? You might be surprised how a little sweat can boost your
grades!
Yours,
Li Hua
（三）挑战级（4 道）
13. 2025 年4 月22 日世界地球日主题为“我们的能源，我们的星球”。假定你是李华，你校
将举办英语演讲比赛。请你写一篇主题为Our Power, Our School 的演讲稿参赛。
内容包括：
1. 指出校园能源使用的现状；
2. 提出减少能源浪费的措施。
注意：
1. 写作词数为80 左右；
2. 可以增加适当细节，以使行文连贯；
3. 请按如下格式在答题卡的相应位置作答。
Our Power, Our School
Ladies and gentlemen,
Good morning!
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
___________________
Thank you!
【参考范文】
Our Power, Our School
Ladies and gentlemen,
Good morning! As Earth Day approaches, let’s reflect on our school’s energy use. Currently,
many classrooms leave lights on all day, air conditioners run empty rooms, and devices stay plugged
in unnecessarily. This wastes precious resources and harms our planet.
To change this, we must act collectively. First, always turn off lights and unplug devices when
leaving classrooms. Second, propose replacing old equipment with energy-saving models. Third,
organize awareness campaigns through posters and class meetings. Lastly, form student monitoring
teams to check energy usage weekly.
Small steps create big impacts. Let’s transform “Our Power” into sustainable actions for “Our
School”!
Thank you!
【导语】本篇书面表达属于应用文。2025 年4 月22 日世界地球日主题为“我们的能源，我们
的星球”，学校将举办英语演讲比赛，要求考生写一篇主题为Our Power, Our School 的演讲
稿参赛。
【详解】1.词汇积累
临近：approach → be upcoming/draw near
宝贵的：precious → valuable
检查：check → examine/inspect
影响：impact → effect/influence
2.句式拓展
同义句转换
原句：As Earth Day approaches, let’s reflect on our school’s energy use.
拓展句：With Earth Day approaching, let’s reflect on our school’s energy use.
【点睛】【高分句型1】As Earth Day approaches, let’s reflect on our school’s energy use. (运用了
as 引导的时间状语从句)
【高分句型2】First, always turn off lights and unplug devices when leaving classrooms. (运用了
when 引导的时间状语从句的省略)
14. 假设你是学生李华，你校即将举办一场以“绿色生活，从我做起”为主题的环保宣传活
动，现面向全校学生征集环保创意。请你给校英语报纸写一封投稿，内容包括：
1. 你的创意(如活动形式、具体内容等)；
2. 呼吁大家积极参与。
注意：
1. 写作词数应为80 个左右；
2. 请按如下格式在答题纸的相应位置作答。
Dear Editor,
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_______________________________________________________
Sincerely,
Li Hua
【参考范文】
Dear Editor,
Learning that our school is scheduled to hold a campaign themed “Green Life Start from Me”, I
would like to propose the idea of hosting a “Green Fashion Show” as part of this initiative.
The show could take place in the school meeting hall where students will design and model
clothes made entirely from recycled or repurposed materials, such as old clothes, plastic bags, or
newspapers. Meanwhile, a panel of judges will be invited to evaluate the designs based on creativity,
sustainability, and presentation, with prizes awarded to the most innovative entries.
I’m convinced that the fashion show will inspire everyone to take action for a greener future. I
hope all students will participate and make this event a success!
Sincerely,
Li Hua
【导语】本篇书面表达属于应用文。要求考生以学生李华的身份，为校英语报纸投稿，提出
环保宣传活动的创意并呼吁大家积极参与。
【详解】1. 词汇积累
举办：hold → organize
完全地：entirely → completely
确信的：convinced → assured
参与：participate → engage
2.
句式拓展
简单句变复合句
原句：Meanwhile, a panel of judges will be invited to evaluate the designs based on creativity,
sustainability, and presentation, with prizes awarded to the most innovative entries.
拓展句：Meanwhile, a panel of judges will be invited to evaluate the designs, which will be
assessed based on creativity, sustainability, and presentation, with prizes awarded to the most
innovative entries.
【点睛】【高分句型1】Learning that our school is scheduled to hold a campaign themed “Green
Life, Start from Me”, I would like to propose the idea of hosting a “Green Fashion Show” as part of
this initiative. (运用了现在分词短语作状语以及that 引导的宾语从句)
【高分句型2】The show could take place in the school meeting hall where students will design and
model clothes made entirely from recycled or repurposed materials, such as old clothes, plastic bags,
or newspapers. (运用了where 引导的定语从句)
15. （原创改编）假定你是校登山社社长李华，周末组织社员登山时发现沿途有游客乱扔垃
圾、破坏植被。请你写一篇演讲稿，在周一升旗仪式上向全校同学发出“无痕山林”的倡
议。内容包括：
（1）描述看到的现象；
（2）解释户外活动对环境的影响；
（3）提出“无痕山林”七原则中的3-4 条（如：带走所有垃圾、留在小径上行走、不打扰野
生动物等）；
（4）号召大家做负责任的户外运动者。
注意：
（1）词数100 左右；
（2）可适当增加细节，以使行文连贯。
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【参考范文】
Dear teachers and fellow students,
Good morning! I'm Li Hua, captain of the Hiking Club.
Last weekend, we went hiking and were shocked by the trash left behind—plastic bottles, snack
wrappers, even broken glass. We also saw people stepping on rare plants and scaring wildlife.
Many of us love outdoor sports, but few realize the damage we cause. Every piece of trash
harms the ecosystem. Plants get trampled. Animals lose their homes. Nature takes years to recover.
That's why I want to introduce the "Leave No Trace" principles. First, plan ahead and know the rules
before you go. Second, stay on trails to protect vegetation. Third, pack it in, pack it out—if you carry
it up, carry it down! Finally, respect wildlife and observe from a distance.
These simple actions make a big difference. Let's be responsible adventurers. Enjoy nature, but
leave no trace behind.
Thank you!
16. （原创）假定你是李华，上周听了环保专家关于“新能源与未来职业”的讲座，深受启
发。请你写一篇日记，记录你的感悟和未来的职业规划。内容包括：
（1）讲座的主要内容（新能源发展、环保人才需求等）；
（2）讲座对你的触动；
（3）你未来的职业目标及为此将做的准备。
注意：
（1）词数100 左右；
（2）可适当增加细节，以使行文连贯。
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【参考范文】
May 20, 2025 Tuesday Sunny
Today's lecture on "New Energy and Future Careers" opened my eyes!
The speaker told us that solar and wind power are growing faster than any other energy source.
By 2030, millions of new jobs will be created in the green energy sector. She also said China is
leading the world in renewable energy investment, which means great opportunities for us.
What touched me most was her question: "The planet is calling. Will you answer?" I suddenly
realized that a career isn't just about money—it's about making a difference.
I've always been good at physics, so I've decided to study renewable energy engineering. To
prepare, I'm focusing on science courses, joining the environmental club, and reading about green
technologies. I also follow news about China's carbon neutrality goal.
It's a long journey, but I'm excited. Maybe one day I'll design solar panels that power entire
cities. Today's lecture gave me not just information, but a direction in life.
