押题2 运动健康+环保节能
一、主题分类体系
类别
子主题
核心考点
运动健康
解决健康问题
问题描述（学习忙、锻炼少、生病）+ 运动重要性（强身
健体、精神愉悦）+ 具体建议（选择兴趣项目、热身准
备、结伴锻炼）
健康生活习惯
不良习惯（以零食代餐）+ 危害分析（营养不足、影响学
习）+ 改进建议（合理饮食、规律作息）
体育锻炼倡议
运动益处（身体健康、团队合作、社交能力）+ 个人成长
感悟 + 号召参与
健康征文/演讲
个人健康习惯介绍 + 具体获益（少生病、注意力集中、压
力缓解）+ 行动呼吁
观点调查报告
活动背景（绿色交通）+ 正反方观点及理由（支持vs 反
对）+ 个人看法
环保节能
校园节能行动
能源浪费现状（长明灯、空转空调）+ 具体措施（随手关
灯、拔插头、节能改造）+ 倡议呼吁
环保创意活动
活动背景（世界地球日/环保宣传）+ 创意方案（绿色时装
秀、废物利用）+ 活动意义 + 号召参与
环境保护演讲
环境问题（污染、气候变化）+ 解决措施（回收、节能、
植树）+ 责任呼吁
二、万能写作模板库
（一）运动健康主题
【模板1】解决健康问题类（笔友因学习忙/锻炼少而生病）
开头段（表达关
切）
I'm sorry to hear that you have been [问题描述，如：studying so hard that
you have no time to do exercise], which led to [后果，如：sickness and did
harm to your learning].
主体段1（锻炼重要
性）
It is well-acknowledged that exercise is of benefit to [益处1：our physical
health] as well as [益处2：mental health]. Doing sports can [具体作用1：
build up our bodies], thus helping us [结果1：stay energetic and fit].
Moreover, we may become [益处2：more contented, confident and
determined] while working out.
主体段2（提出建
议）
To fully enjoy these benefits, here are some tips for you. First, [建议1：
choose the sport that interests you most]. Second, [建议2：make
preparations such as stretching your body to prevent injuries]. Lastly, [建议
3：find some good workout partners]. That way, it's more likely that you'll
exercise regularly.
结尾段（表达祝
愿）
I would be very pleased to see you have a stronger body.
【模板2】健康饮食习惯类（指出以零食代餐的危害）
开头段（表达担
忧）
Learning that you are [不良习惯描述，如：not used to the Chinese meals
and have been eating snacks as a replacement], I'm worried that [危害1：
they couldn't supply enough nutrition and energy], which would be very bad
[危害2：both physically and academically for you].
主体段（提出建
议）
I am wondering whether you have noticed that [资源/机会1]. You can [具
体做法1]. Besides, [资源/机会2]. [具体做法2], you'll find it much easier
to [预期效果].
结尾段（诚恳邀
请）
Please take my invitation seriously.
【模板3】健康建议类（如何保持健康）
开头段（写信目
的）
I am very glad to learn that you want to know how to keep healthy. So I am
writing to offer you some suggestions.
主体段（三点建
议）
To begin with, it is a good idea to [建议1：keep a healthy and balanced
diet]. You know, we are what we eat. [具体说明]. What's more, we should
also [建议2：take exercise regularly]. As the saying goes, life lies in
movement. Last but not least, we ought to [建议3：get enough rest and
sleep], which will be good for our body.
结尾段（表达希
望）
I hope you will find these suggestions useful.
【模板4】体育锻炼倡议类（篮球/运动益处）
开头段（自我介绍
+总起）
I'm [身份，如：captain of our school basketball team]. [运动项目] not only
[益处1：strengthens my muscles, boosts my physical health, and keeps me
energetic], but also [益处2：develops teamwork and social skills].
主体段（具体说
On the court, we learn to [能力1：communicate effectively], [能力2：
明）
supporting one another through thick and thin]. Personally, it's taught me [感
悟1：perseverance], [感悟2：resilience], and [感悟3：the pure joy of
achieving victory together].
结尾段（号召参
与）
So, come on out, [具体行动]，and let's grow healthier, happier, and
stronger with every [运动细节]!
【模板5】健康征文/演讲类（个人健康习惯）
开头段（引出主
题）
Good morning, everyone! Today I'd like to talk about the importance of
healthy habits.
主体段1（介绍习
惯）
A healthy lifestyle is the key to both physical and mental well-being. Firstly,
I [习惯1]. I avoid [不良习惯] and [积极做法]. Secondly, I [习惯2].
Besides, I [习惯3], such as [具体例子].
主体段2（阐述获
益）
These habits benefit me a lot. I rarely [负面结果]，and I can [正面结果1].
Moreover, [活动] reduces my [负面情绪] and makes me [正面情绪].
结尾段（总结呼
吁）
In conclusion, small changes in daily routines can make a big difference.
Let's take action now!
【模板6】观点调查报告类（运动/出行方式调查）
开头段（背景介
绍）
Recently our school held an activity called “[活动名称]”, which calls on
students to [活动内容]. I have made a survey on our classmates' attitudes
towards this activity.
主体段（正反观
点）
[比例1]% of our classmates support it for [数量] reasons. One reason is that
[理由1]. The other reason is that [理由2]. However, others think [反对理由
1] and [反对理由2].
结尾段（个人看
法）
In my opinion, [个人观点] if [条件1] and if [条件2].
（二）环保节能主题
【模板1】校园节能行动类（Our Power, Our School）
开头段（引出话
题）
As [节日/活动] approaches, let's reflect on our school's [主题，如：energy
use].
主体段1（指出问
题）
Currently, many classrooms [问题1：leave lights on all day], [问题2：air
conditioners run empty rooms], and [问题3：devices stay plugged in
unnecessarily]. This wastes precious resources and harms our planet.
主体段2（提出措
施）
To change this, we must act collectively. First, [措施1：always turn off
lights and unplug devices]. Second, [措施2：propose replacing old
equipment with energy-saving models]. Third, [措施3：organize awareness
campaigns]. Lastly, [措施4：form student monitoring teams].
结尾段（升华主
题）
Small steps create big impacts. Let's transform “[主题词1]” into sustainable
actions for “[主题词2]”!
【模板2】环境保护演讲类（世界地球日主题）
开头段（问候+引
入）
I'm [姓名]. It's my great honor to stand here to deliver my speech themed on
“[主题]”.
主体段1（指出问
题）
As we know, [节日] is a day to reflect on our planet's health. Actually, our
earth is facing severe challenges like [问题1]，[问题2] and [问题3]，
which threaten the ecosystem and human lives.
主体段2（解决措
施）
To address these issues, we must take action. [措施1] by [具体做法]，[措
施2] by [具体做法]，and [措施3] by [具体做法]. Small steps can have a
big impact.
结尾段（呼吁行
动）
Let's remember that [主题] is not just a choice but a responsibility. Together,
we can build a sustainable future. Let's start today, for a greener tomorrow.
【模板3】环保创意投稿类（绿色时装秀/创意活动）
开头段（背景+提出
创意）
Learning that our school is scheduled to hold a campaign themed “[主题]”, I
would like to propose the idea of hosting a “[创意活动名称]” as part of this
initiative.
主体段（具体内
容）
The [活动] could take place in [地点] where students will [活动内容1]
made entirely from [材料，如：recycled or repurposed materials]，such as
[举例]. Meanwhile, [活动内容2] will be invited to [评价标准]，with
prizes awarded to the most innovative entries.
结尾段（意义+呼
吁）
I'm convinced that [活动] will inspire everyone to take action for a greener
future. I hope all students will participate and make this event a success!
【模板4】环保征文类（We can help protect the environment）
开头段（提出问
题）
Recently, for various reasons, our living environment has been polluted
worse and worse. Then as students, what can we do to protect our
environment?
主体段（具体措
施）
First of all, we should [措施1]. For example, we should [具体做法].
Secondly, we should [措施2]，which play an important role in [作用].
Thirdly, we'd better [措施3] and [措施4]. Lastly, we may as well [措施
5]，which won't cause air pollution.
结尾段（呼吁行
动）
If we want to [愿望1] and [愿望2]，now we must take action together to
protect our living environment.
【模板5】绿色出行倡议/调查类
开头段（活动背
景）
Recently our school held an activity called “[活动名称]”，which calls on
students to [活动内容].
主体段（正反观
点）
[比例1]% of our classmates support it for [数量] reasons. One reason is that
[理由1]. The other reason is that [理由2]. However, [比例2]% think [反对
理由1] and [反对理由2].
结尾段（个人观
点）
In my opinion, [个人观点] if [条件].
三、高频表达语料库
（一）运动健康主题
1. 问题描述（学习忙/锻炼少/生病）
中文含义
亮点表达
学习忙到没时间锻炼
study so hard that you have no time to do any exercise
导致生病
lead to sickness / result in frequent illness
影响学习
do harm to your learning / affect your academic performance
缺乏锻炼意识
insufficient awareness of exercise
学业负担重
be burdened with loads of schoolwork
中文含义
亮点表达
很少抽出时间锻炼
seldom do students spare time for doing exercise
以零食代餐
eat snacks as a replacement for meals
供应不足
couldn't supply enough nutrition and energy
2. 运动重要性（身·心·智）
中文含义
亮点表达
公认的是
It is well-acknowledged that ...
对……有益
be of benefit to ... / be good for ... / be beneficial to ...
身体健康
physical health / physical well-being
心理健康
mental health / mental well-being
增强体质
build up our bodies / strengthen my muscles
保持精力充沛
stay energetic and fit / keep us energetic
心情更满足
become more contented
更自信
become more confident
更有毅力
become more determined
培养团队合作
develop teamwork
培养社交能力
develop social skills
有效沟通
communicate effectively
同甘共苦
support one another through thick and thin
学会坚持不懈
learn perseverance
学会坚韧不拔
learn resilience
纯粹快乐
the pure joy of achieving victory together
缓解焦虑
reduce anxiety
中文含义
亮点表达
缓解压力
reduce stress
注意力更集中
concentrate better in class
3. 提出建议（具体做法）
中文含义
亮点表达
以下是一些建议
here are some tips / suggestions
选择你感兴趣的运动
choose the sport that interests you most
选择适合你的运动
choose the sport that suits you best
融入日常
make it a part of your routine
做热身准备
make preparations such as stretching your body
防止受伤
prevent injuries
找运动伙伴
find some good workout partners
更有可能定期锻炼
it's more likely that you'll exercise regularly
保持均衡饮食
keep a healthy and balanced diet
人如其食
We are what we eat.
各种食物
a variety of food
提供不同营养
provide us with different nutrients
生命在于运动
Life lies in movement.
充足休息睡眠
get enough rest and sleep
利用学校体育设施
make good use of the sports facilities at our school
各种运动
ranging from playing basketball to running
微小努力
small efforts
整体健康
overall fitness
4. 个人获益与感悟
中文含义
亮点表达
很少生病
I rarely get sick
全面发展的人才
all-round students / qualified graduates
个人而言
personally
就个人成长而言
in terms of personal growth
日常小改变
small changes in daily routines
产生大不同
make a big difference
5. 邀请演讲类（特定表达）
中文含义
亮点表达
真诚地邀请
with heartfelt sincerity, write to invite you to ...
安排在
be scheduled at ...
选择此主题的原因是
The reason why we choose this theme is that ...
考虑到
taking into account ...
全国呼吁
the national appealing to ...
您的接受将不胜感激
Your accepting the invitation would be highly appreciated
为演讲增色
juice the speech up
吸引更多观众
make it reach a wider audience
6.意义与呼吁
中文含义
亮点表达
从小事做起，从今天做起
start with small steps, start from today
不仅强身，而且强心
build not only a strong body but also a strong mind
中文含义
亮点表达
为更健康的自己
for a healthier self / for a fitter tomorrow
让运动成为习惯
make exercise a habit / make fitness part of your daily routine
号召大家行动起来
call on everyone to take action
共同营造运动氛围
create a sports-friendly atmosphere together
从小事做起，从今天做起
start with small steps, start from today
不仅强身，而且强心
build not only a strong body but also a strong mind
（二）环保节能主题
1. 问题描述（污染/浪费）
中文含义
亮点表达
面临严峻挑战
be facing severe challenges
污染
pollution
气候变化
climate change
森林砍伐
deforestation
威胁生态系统
threaten the ecosystem
长明灯
leave lights on all day
空调空转
air conditioners run empty rooms
设备待机
devices stay plugged in unnecessarily
浪费宝贵资源
waste precious resources
危害地球
harm our planet
环境污染越来越严重
our living environment has been polluted worse and worse
2. 提出措施（节能/环保行动）
中文含义
亮点表达
集体行动
act collectively
随手关灯
turn off lights
拔掉插头
unplug devices
建议更换节能设备
propose replacing old equipment with energy-saving models
组织宣传活动
organize awareness campaigns
海报
posters
班会
class meetings
成立学生监督小组
form student monitoring teams
每周检查能源使用
check energy usage weekly
节约能源
conserve energy / save energy
使用公共交通
use public transport
骑自行车上学
ride bicycles to school
步行或骑车上学
walk or cycle to school
不造成空气污染
won't cause air pollution
植树
plant trees
净化空气
make the air clean
避免使用一次性物品
avoid using disposable items
回收利用
recycle whatever we can
用回收材料制作
made entirely from recycled or repurposed materials
旧衣服
old clothes
塑料袋
plastic bags
报纸
newspapers
中文含义
亮点表达
评委小组
a panel of judges
评估设计
evaluate the designs
创意
creativity
可持续性
sustainability
展示效果
presentation
最具创新作品
the most innovative entries
3. 意义与呼吁
中文含义
亮点表达
小步骤带来大影响
Small steps create big impacts.
将……转化为可持续行动
transform ... into sustainable actions
反思地球健康
reflect on our planet's health
采取行动
take action
不仅是选择，更是责任
not just a choice but a responsibility
建设可持续未来
build a sustainable future
为了更绿色的明天
for a greener tomorrow
从我做起
start from me
激发大家采取行动
inspire everyone to take action
希望所有学生参与
hope all students will participate
让活动成功
make this event a success
4. 观点对比（调查报告）
中文含义
亮点表达
做了一项调查
have made a survey on ...
支持
support it
反对
others think / however, others argue that ...
节能
energy-saving
对健康有益
be good for our health
导致空气污染
lead to air pollution
交通堵塞
traffic jams
离家远
the school is far away from home
浪费时间
a waste of time
不安全
unsafe
如果不赶时间
if you're not in a hurry
如果天气好
if the weather is fine
四、实战演练
（一）基础级（5 道）
1. 假如你是李华，你的英国笔友Mary 想知道如何保持健康。请你结合以下建议，就How to
keep healthy 这个话题给她写一封信。
1.合理、健康的饮食；2. 适当的锻炼；3.充足的睡眠和休息。
注意：
1.词数80 左右；
2.可适当增加细节，以使行文连贯；
_________________________________________________________________________________
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Yours,
Li Hua
2. 假定你是校篮球队队长李华，需要为校英文报写一篇短文，鼓励同学们通过参与篮球运动
提升身心健康，内容包括：
1．篮球运动对身体健康的益处；
2．篮球运动如何促进团队合作与社交能力；
3．个人通过篮球运动获得的成长与感悟。
注意：
1．写作词数应为80 左右；
2．请按如下格式在答题卡的相应位置作答。
Boost Your Well-being with Basketball
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3. 假设你是李华，你校英文报正在举办题为“Healthy Habits, Happy Life”的征文活动。请你
写一篇短文投稿，内容包括：
1．习惯；
2．获益；
3．感受。
要求：
1．词数80 左右；开头已给出
2．请按以下格式在答题卡的相应位置作答。
Good morning, everyone! Today I’d like to talk about the importance of healthy habits.
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4. 某英文网站要举办主题为保护环境的征文大赛，请你以We can help protect the environment
为标题写一篇短文参赛，内容包括:
1.环境污染越来越严重；
2.作为学生，我们应该怎样保护环境；
3.号召同学们从现在做起。
注意:
1.词数100 左右；
2.可以适当增加细节，以使行文连贯。
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5. （原创）假定你是李华，你发现校园里存在乱扔垃圾、踩踏草坪等不文明现象。请你以
“保护校园环境，从我做起”为主题，在校英文报上发表一篇倡议书。内容包括：
（1）描述校园环境问题；
（2）提出具体改进建议；
（3）号召同学们行动起来。
注意：
（1）词数80 左右；
（2）可适当增加细节，以使行文连贯。
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（二）进阶级（7 道）
6. 假定你是李华，你的笔友Tom 来信说，因为学习忙、锻炼少，他最近经常生病这影响了他
的学习。请你根据以上提示，给他写一封信，要点包括：
1. 锻炼的重要性；
2. 提出锻炼的建议。
注意：
1. 词数80 左右；
2. 可适当增加细节，以使行文连贯。
Dear Tom,
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Sincerely yours,
Li Hua
7. 你校近期在举办题为 “Be Prepared For the Future Career”的高中生职业生涯规划的征文活
动。请你写一篇短文，内容包括以下要点：
（1）你的未来职业；
（2）你如何做准备。
注意：（1）词数80 左右；（2）标题已给出。
Be Prepared For the Future Career
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8. 假定你是李华。得知你的新同学Mike 因为不习惯中餐，经常以零食代饭。请你给他写一
封电子邮件。内容包括：
1.指出以零食代餐的危害；
2.提出建议。
注意: 1.写作词数应为80 个左右；
2.请按如下格式在答题卡的相应位置作答。
Dear Mike,
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Best wishes!
Yours,
Li Hua
9. 假定你是校学生会的负责人李华，请给体育外教Sherlock 写一封邮件邀请他做一次演讲，
主题为鼓励学生日常多锻炼。内容包括：
1. 说明演讲的时间及地点；
2. 陈述选择该话题的原因。
注意：
1. 写作词数应为80 左右；
2. 请按如下格式在答题卡的相应位置作答。
Dear Sherlock,
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Yours sincerely,
Li Hua
10. 假定你是李华，最近学校组织了一次名为“绿色交通去上学”的活动，针对同学们对于
此次活动的态度，你在班上做了一次调查。请根据表格中的信息，用英语写一篇调查报告向
校英语报投稿。
观
点
比
例
理由
支
持
70%
1.骑自行车的益处：节约能源、有益
身体健康等
2.汽车带来了空气污染和交通堵塞等
问题
反
对
30%
骑自行车上学浪费时间且不安全
注意:1.词数80 左右；
2.可适当增加细节,以使行文连贯。
参考词汇:1.survey 调查 2.traffic jam 交通堵塞
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11. 2025 年4 月22 日是第56 个世界地球日（The World Earth Day）。假如你是李华，在地球
日到来之际，你校将举办一个以“保护地球”为主题的英语演讲比赛，请你写一篇演讲稿。
内容包括：
1. 存在的问题；
2. 提出措施；
3. 发起呼吁。
注意：1. 写作词数应为80 个左右；2. 可适当增加细节，以使行文连贯。
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12. 假定你是李华，你的笔友Tom 来信说最近学习压力大，效率低下，很苦恼。请你给他回
信，分享你通过运动提高学习效率的经验。内容包括：
（1）运动如何帮助你提高学习效率；
（2）推荐1-2 种适合学生的运动；
（3）鼓励他尝试。
注意：
（1）词数80 左右；
（2）可适当增加细节，以使行文连贯。
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（三）挑战级（4 道）
13. 2025 年4 月22 日世界地球日主题为“我们的能源，我们的星球”。假定你是李华，你校
将举办英语演讲比赛。请你写一篇主题为Our Power, Our School 的演讲稿参赛。
内容包括：
1. 指出校园能源使用的现状；
2. 提出减少能源浪费的措施。
注意：
1. 写作词数为80 左右；
2. 可以增加适当细节，以使行文连贯；
3. 请按如下格式在答题卡的相应位置作答。
Our Power, Our School
Ladies and gentlemen,
Good morning!
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Thank you!
14. 假设你是学生李华，你校即将举办一场以“绿色生活，从我做起”为主题的环保宣传活
动，现面向全校学生征集环保创意。请你给校英语报纸写一封投稿，内容包括：
1. 你的创意(如活动形式、具体内容等)；
2. 呼吁大家积极参与。
注意：
1. 写作词数应为80 个左右；
2. 请按如下格式在答题纸的相应位置作答。
Dear Editor,
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Sincerely,
Li Hua
15. （原创改编）假定你是校登山社社长李华，周末组织社员登山时发现沿途有游客乱扔垃
圾、破坏植被。请你写一篇演讲稿，在周一升旗仪式上向全校同学发出“无痕山林”的倡
议。内容包括：
（1）描述看到的现象；
（2）解释户外活动对环境的影响；
（3）提出“无痕山林”七原则中的3-4 条（如：带走所有垃圾、留在小径上行走、不打扰野
生动物等）；
（4）号召大家做负责任的户外运动者。
注意：
（1）词数100 左右；
（2）可适当增加细节，以使行文连贯。
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16. （原创）假定你是李华，上周听了环保专家关于“新能源与未来职业”的讲座，深受启
发。请你写一篇日记，记录你的感悟和未来的职业规划。内容包括：
（1）讲座的主要内容（新能源发展、环保人才需求等）；
（2）讲座对你的触动；
（3）你未来的职业目标及为此将做的准备。
注意：
（1）词数100 左右；
（2）可适当增加细节，以使行文连贯。
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