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(个人成长类读后续写)冲太猛,摔得狠,命是自己的,为一瞬快感买单,代价常常超出想象讲义_高考一二三轮复习_英语_2026年

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W 定制 华大新高考联盟2025 年名校高考预测卷
阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。
I just finished the amazing four day Inca Trail hike to Machu Picchu, and drunk 
on nature, was feeling perfectly confident. The clean Peruvian air still refreshed my 
lungs and the brain fog caused by my daily phone use hadn't returned. The bad events 
that came next started once I turned my phone back on. Responding to a Twitter 
request for Peru tips, a stranger posted: “Try mountain biking down a volcano in 
Arequipa!"
Those eight words changed everything. I quickly said goodbye to my biking 
friend and changed my flight. As someone who loves excitement, the idea seemed too 
good to miss. I’ve skydived, slid down sand hills, flown with parachutes, and leaped 
off New Zealand’s tallest tower. I share this not to boast, but to acknowledge a pattern 
in my life. Normal life always made me feel dull without regular adventures to make 
me feel alive. Riding down a volcano sounded like something I couldn’t let pass.
I had trouble finding a tour group that would take me alone, which should have 
been a warning, but I finally managed to find one. I began the two-hour journey up 
the volcano with my guide and driver. At 4,200 meters, the volcano towers over the 
city. As the car moved over rocky bumps, a familiar mix of fear and excitement filled 
me--- the feeling of being truly alive.
At the top, I put on the necessities, and extra clothes. At first, going down the 
winding rocky path was wonderful. I sang Life by Des'ree as excitement rushed 
through me. My guide pointed out three rough shortcuts straight down the slope.  I 
said no to the first three as they looked too steep , but finally agreed to the fourth.
Suddenly the ground was almost at a 30-degree angle. l stopped singing, Fear 
shot through me, I yelled loudly. “Good job, Mr, Gary!” My guide laughed as I made 
it down a steep part “ Remember : don't brake on the slope. ”
注意:1.续写词数应为150 左右;
2.请按如下格式在答题卡的相应位置作答。
Paragraph 1: The bike then went alarmingly fast.
Paragraph 2: During my wrist injury recovery, I’ve reconsidered risky activities.
W 定制 华大新高考联盟2025 年名校高考预测卷
阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。
I just finished the amazing four day Inca Trail hike to Machu Picchu, and 
drunk on nature( 非常漂亮的短语,沉醉于自然), was feeling perfectly confident. The clean 
Peruvian air still refreshed my lungs( 无灵主语句) and the brain fog caused
 
  by my
 
  
daily phone use(过去分词做后置定语) hadn't returned. The bad events that came next started 
once I turned my phone back on. Responding to
 
  a Twitter request for Peru tips
 
 (现在
分词短语做伴随动作), a stranger posted: “Try mountain biking down a volcano in Arequipa!"
Those eight words changed everything( 重要事件开始的标志,要读懂文章). I quickly said 
goodbye to my biking friend and changed my flight. As someone who loves 
excitement, the idea seemed too good to miss(有语言点的句子要认真的看). I’ve skydived, slid 
down sand hills, flown with parachutes, and leaped off New Zealand’s tallest 
tower(回顾人生的各个阶段). I share this not to boast, but to acknowledge a pattern in my life. 
Normal life always made me feel dull(主人公的性格刻画) without regular 
 
 adventures
 
  to make
 
  
me feel alive. Riding down a volcano sounded like something I couldn’t let pass.
I had trouble finding a tour group that would take me alone, which should 
have been a warning(虚拟语气), but I finally managed to find one. I began the two-hour 
journey up the volcano with my guide and driver. At 4,200 meters, the volcano 
towers over the city(环境描写). As the car moved over rocky bumps, a familiar mix of 
fear and excitement filled me(无灵主语句,刻画情绪)--- the feeling of being truly alive.
At the top, I put on the necessities, and extra clothes. At first, going down the 
winding rocky path(动名词短语做主语) was wonderful. I sang Life by Des'ree as excitement 
rushed through me. My guide pointed out three rough shortcuts straight down 
the slope. I said no to the first three as they looked too steep , but finally agreed to 
the fourth(主人公不走寻常路).
Suddenly the ground was almost at a 30-degree angle. I stopped singing. Fear 
shot through me( 无灵主语刻画情绪). I yelled loudly. “Good job, Mr. Gary!” My guide 
laughed as I made it down a steep part “ Remember : don't brake on the slope(重要的衔接
点). ”
注意:1.续写词数应为150 左右;
2.请按如下格式在答题卡的相应位置作答。
Paragraph 1: The bike then went alarmingly fast.
Paragraph 2: During my wrist injury recovery, I’ve reconsidered risky activities.
一、读后续写类型分类与构思策略分析
分析项目
内容
题材类型
冒险探索类 + 人物成长类(个人挑战与心理转变)
情节结构类型
“意外+成长”型(先刺激冒险,后因受伤带来反思与转变)
故事山结构
上升(火山骑行)→ 高潮(下坡失控)→ 转折(摔倒受伤)→ 
结局(恢复期反思)
续写思路构建
续写应突出意外发生过程(骑行失控+摔伤),引出心理变化,
最终通过受伤恢复期的反思完成情感转折与主题深化。
段落布局建议
第一段: 承接“骑行加速”场景,重点描述失控、摔倒、受伤
过程,融合动作+心理+环境描写。
第二段: 聚焦恢复过程中的心理转变,由对冒险上瘾的沉迷转
向理性反思,体现成长与主题深化。
续写设计技巧
利用原文伏笔“频繁追求冒险”、“恐惧感袭来”等进行发展;
细节处使用感官描写和心理波动刻画恐惧与反思。
整体写作注意
事项
1. 语言风格应延续原文幽默中带理性;
2. 动作描写与心理描写结合,体现真实感;
3. 使用高中英语加分语法(如虚拟语气、强调句、省略结构
等);
4. 不可引入无提示情节(如突然被人救下等)。
二、故事山结构与原文线索分析
分析点
内容
原文体现
故事山结构
起(骑行上山)→ 升(开始骑行)→ 
峰(进入陡坡)→ 转(摔倒)→ 落
(恢复反思)
“Suddenly the 
ground...”“Fear shot 
through me...”
原文与续写衔
接点
1. “The bike then went alarmingly fast.”
(即将进入失控)
2. “Don’t brake on the slope.”(潜在伏
笔)
指向即将出事
情感线索句
“Fear shot through me.”
表现惊恐
动作描写
“I yelled loudly.”、“The bike went 
alarmingly fast.”
外部行为响应内心恐惧
关键情节点
1. 答应尝试陡坡
2. 骑行失控
3. 受伤+恢复
4. 反思顿悟
冲突点、情感转折
伏笔设置
1. “I share this not to boast…”(暗示不理引发后续冲突与反思的
分析点
内容
原文体现
性冒险习惯)
2. “...feeling truly alive.”(对刺激上瘾)基础
主要冲突
兴奋冒险与安全风险之间的冲突
成长核心所在
隐含线索
“Should have been a warning”→ 作者已
有预感
“Don’t brake on the slope”→ 导致事故
的技术性错误
暗含事故即将发生
解决方案
通过恢复期的反思,实现从“无度冒
险”向“理性审视自我”的心理成长
情感落点
三、分析表格:多角度语篇结构提炼
分析角度
内容分析
原文反应句/线索
人物刻画
主人公热衷冒险、有成瘾倾向,
但也有自省能力
“Normal life always made me feel 
dull...”
情感层次
兴奋→紧张→恐惧→疼痛→反思
→成长
“Fear shot through 
me.”→“During my wrist injury 
recovery...”
关键情节点
接受第四条陡坡→骑行失控→摔
倒→恢复思考
“Suddenly the ground...”
语言特色
用第一人称,语言自然幽默,夹
带理性思考
“I share this not to boast…”
关键词分析
excited, fear, alive, don’t brake, 
warning, reconsidered
暗示心理与主题转变
心理描写
“Fear shot through me.”、“...the 
feeling of being truly alive.”
展示内在动因与情感变化
动作描写
“I yelled loudly.”、“went 
alarmingly fast.”
与心理感受同步加强表现
环境描写
“4,200 meters…rocky bumps…30-
degree angle…”
营造紧张情境,推动情节
隐含主题
无度冒险的风险与对“活着”的
重新定义
从刺激中寻找意义但需边界
情感转折
由兴奋转为恐惧,最终向内反思
段二为情感转折关键段落
空间转换
山顶→陡坡→摔倒→医院/恢复场
景(待续写)
空间变化推动情节转折
时间过渡
骑行→摔倒→恢复期(续写需自
然过渡)
“During my wrist injury 
recovery...”
3. 动作 / 心理 / 环境描写 
动作描写
My hands tightened around the handlebars as the slope steepened.
 我的双手在坡度变陡时紧紧握住了车把。
I leaned forward instinctively, trying to stabilize myself.
 我本能地向前倾斜,试图稳住自己。
The bike bounced violently over a jagged rock.
 自行车猛地跳起,撞上了一块锯齿状的岩石。
My body flew off the seat and hit the ground with a heavy thud.
 我被抛离座位,重重地摔在地上。
My knees scraped against the gravel, sending a sharp sting up my legs.
 膝盖擦过碎石,一阵刺痛传遍双腿。
I tried to brake, but my fingers slipped off the lever.
 我想刹车,但手指滑离了刹车柄。
My vision blurred as the wind whipped against my face.
 风猛地扑面而来,我的视线变得模糊。
I shouted out, more in panic than in pain.
 我大喊一声,那更多是因为惊慌而不是疼痛。
I rolled over and clutched my wrist, which throbbed painfully.
 我翻了个身,捂住隐隐作痛的手腕。
I forced myself to sit up, my breath ragged and uneven.
 我强迫自己坐起来,呼吸急促紊乱。
心理描写
A chill of dread ran down my spine.
 一股恐惧的寒意沿着脊背蔓延。
I instantly regretted my reckless decision.
 我立刻后悔了自己鲁莽的决定。
My heart pounded like a war drum in my chest.
 我的心在胸腔里像战鼓一样狂跳。
I was no longer thrilled — only terrified.
 我不再感到刺激,只有惊恐。
The thought of falling haunted my every second.
 摔倒的念头像阴影一样笼罩着我每一秒。
My confidence shattered into pieces.
 我的自信彻底破碎了。
I felt small and foolish under the weight of the mountain.
 在这座山的威压下,我感到渺小而愚蠢。
Shame crept over me like a slow tide.
 一种羞愧像潮水般缓缓涌来。
I began to question what “feeling alive” really meant.
 我开始质疑“感受到生命”的真正含义。
A quiet determination took root in me to be more cautious.
 一种安静的决心在我心中扎根,要更谨慎。
环境描写
The wind howled through the canyon like a wild beast.
 风像野兽一样在峡谷中咆哮。
The slope ahead looked like a vertical wall of death.
 前方的坡道仿佛是一堵垂直的死亡之墙。
Sharp rocks poked out of the earth like hidden daggers.
 尖锐的岩石像匕首一样从地面探出。
Clouds hung low, casting a ghostly shadow over the trail.
 低垂的云层给山道笼上了鬼魅般的阴影。
The sun glared off the black volcanic stone, blinding me.
 阳光在黑色火山石上反射,刺得我睁不开眼。
Loose gravel rolled under my tires like marbles.
 松散的碎石像弹珠一样在轮下滚动。
Every gust of wind threatened to knock me off balance.
 每一阵风都几乎将我吹得失去平衡。
The trail twisted and dropped without warning.
 小道毫无预兆地急转急落。
I could hear the crunch of rubber on grit, each sound ominous.
 我能听到轮胎碾过砂砾的声音,每一下都像不祥的预兆。
The mountain was beautiful, yes — but unforgiving.
 山的确美丽,却也毫不留情。
高级词替换
fast → swiftly / at breakneck speed
 适用:骑行加速、失控场景
 例:The bike raced swiftly down the slope.
   He was moving at breakneck speed.
scared → terrified / horrified / alarmed
 适用:失控、受伤、心理恐惧时
 例:She was terrified of crashing into the rocks.
happy → thrilled / overjoyed / elated
 适用:骑行开始时兴奋状态
 例:I felt thrilled to be up there.
hurt → injured / wounded / in agony
 适用:摔倒受伤后描写
 例:His arm was badly injured in the fall.
think → reflect / reconsider / re-evaluate
 适用:受伤后心理转折
 例:I began to reconsider what truly mattered.
固定搭配
shoot through sb.(情感/反应瞬间袭来)
 用法:表示强烈、迅速的情感或感觉
 例句:Fear shot through me as I lost control.
    Excitement shot through my chest.
make one's way (down/up/through)(缓慢或费力地移动)
 例句:I made my way down the rocky path with caution.
cling to sth.(死死抓住)
 例句:I clung to the handlebar for dear life.
be dotted with(布满)
 例句:The trail was dotted with loose rocks and pitfalls.
in the blink of an eye(转瞬之间)
 例句:In the blink of an eye, I was flying over the handlebars.
be haunted by(被……所困扰)
 例句:I was haunted by the moment of the crash.
be on the verge of(几乎要……)
 例句:He was on the verge of collapsing from exhaustion.
every nerve in my body screamed(全身紧绷、疼痛)
 例句:As I hit the ground, every nerve in my body screamed in protest.
burn into one’s memory(铭刻于心)
 例句:The moment was burned into my memory forever.
with ragged breath(气喘吁吁)
 例句:I sat up with ragged breath, stunned and hurting.
可积累重点生词
throb (v./n.):跳动,剧痛
 - 近义词:pound, ache
 - 反义词:be numb
 - 例句:My wrist throbbed with every heartbeat.
     A dull pain throbbed in my temple.
reckless (adj.):鲁莽的,不计后果的
 - 同义:careless, rash
 - 反义:cautious, prudent
 - 例句:That was a reckless decision and I knew it.
     His reckless behavior almost got him killed.
jagged (adj.):锯齿状的,凹凸不平的
 - 同义:sharp, uneven
 - 例句:The trail was lined with jagged rocks.
reconsider (v.):重新考虑
 - 同义:re-evaluate, reflect on
 - 例句:He had to reconsider his priorities.
gravel (n.):碎石,砾石
 - 例句:The bike skidded on the gravel.
六、Possible Versions(3) 
Version 1
Paragraph 1:
The bike then went alarmingly fast. My fingers instinctively tightened(人物神态描写) 
around the 
 
 handlebars
 
  as the volcanic slope
 
  transformed into a terrifying blur
 
  of 
 
 
jagged rocks and 
 
 flying
 
  dust
 
 . The wind howled in my ears, drowning
 
  out my 
 
 
guide's distant shouts(现在分词做伴随动作). A primal fear surged through me(无灵主语句刻画人物心理)
—this wasn't the controlled thrill of skydiving or sandboarding. My front wheel 
hit a protruding stone, sending the bike into a deadly wobble(现在分词做结果状语). Against 
all instincts, I remembered the warning and resisted braking, but gravity had 
other plans(无灵主语句). The rear tire lifted, and suddenly the bike crashed on the 
ground. Time slowed
 
 ,   first the bike frame buckling against rock(独立主格), then my 
right wrist taking the full force of the fall(独立主格). White-hot pain shot up my arm(无
灵主语句). Through tear-blurred vision, I saw my guide sprinting down the slope, his 
earlier cheerful encouragement replaced by panicked urgency(独立主格).
Paragraph 2:
During my wrist injury recovery, I've reconsidered risky activities. Lying 
immobilized in the clinic(现在分词做伴随动作) with my fractured wrist suspended in a cast, I 
replayed every decision—the hasty flight change, dismissing safer tour options, 
ignoring my guide’s warning signs(动名词并列). The doctor's words cut deeper than the 
injury(无灵主语句): "This will take months to heal properly, if ever." Outside my window, 
tourists laughed while heading to Machu Picchu, their backpacks laden with 
sensible supplies rather than reckless bravado(独立主格刻画环境). My phone buzzed with 
another adventure group's "extreme descent" offer(衔接原文)—I deleted it unread. 
True courage, I now understood(插入语), wasn't about
 
  chasing the next adrenaline 
 
 
spike, but about valuing the body that carries you through life. When I travel 
again, it will be with a climber's deliberate precision, not a gambler's desperate 
throw.
Version 2
Paragraph 1:
The bike then went alarmingly fast. What began as exhilarating speed(主语从
句)mutated into sheer terror as 
 
 the bike's vibrations numbed my hands
 
  and the path 
 
 
disappeared beneath me(无灵主语句). My guide's earlier demonstration of controlled turns 
now seemed laughably inadequate against the volcano's raw power. The third 
shortcut's shadow loomed—the fourth one I'd foolishly deemed "manageable." 
Suddenly, the front wheel caught in a fissure(无灵主语句), jerking the handlebars 
sideways with violent force(现在分词做伴随动作). I instinctively pulled the brakes—the exact 
mistake I'd been warned against. The bike fishtailed wildly before throwing me 
over the bars, I landing with a painful crunch(独立主格). The next moment, the bike 
crashed onto my body. I felt a white-hot surge of pain in my wrist, too intense 
to scream. I heard footsteps—my guide’s voice calm but urgent. He radioed for 
help, and within minutes I was on a stretcher. At the clinic, I was told it was a 
compound fracture. As they wrapped my arm in a cast, I stared at the ceiling, 
realizing(现在分词做伴随动作) the ride had cost me my entire summer.
Paragraph 2:
During my wrist injury recovery, I've reconsidered risky activities. The cast 
became my unwanted teacher—itching
 
  relentlessly during sleepless nights
 
  (现在分词做
伴随动作), forcing
 
  me to eat left-handed
 
  (现在分词做伴随动作), a constant reminder of poor 
choices. Physical therapy sessions revealed deeper damage (无灵主语句). My travel 
photos mocked me: there I was grinning 
 
 atop New Zealand's towe
 
 r   (现在分词做伴随动作), 
now unable to twist a jar open (adj 做主语补语). I used to believe that adventure meant 
speed, risk, and pushing limits. But now I know it also means being wise, 
prepared, and cautious(adj 并列). Adventure doesn’t have to equal danger. I’ve learned 
to value the quiet moments—careful planning, thoughtful decisions, and the kind 
of courage that knows when to slow down. I still love challenges, but I approach 
them differently now. The accident didn’t take away my love for the outdoors, 
but it taught me how to be a more responsible explorer. That lesson, painful as it 
was(倒装句,让步状从), may have saved me from worse in the future.