专题 02 七选五
（一）
（2025年山西省名校联考二模）
How Gardeners Can Reduce Risk of Fire
If you are selecting plants for your garden, knowing which plants offer some fire resistance and which are
more flammable (易燃的) can serve you well.
Quicker to catch fire
Plants like bamboo that produce flammable substances such as aromatic oils, resins (树脂), wax, or sap, are
among the quickest to catch fire. 1
Trees with thin bark (树皮) that falls off are usually more flammable than those without. And fine-needled
plants like pine, juniper, and spruce contain resins. 2
Many kinds of grasses are highly flammable. Their ability to catch fire increases when they are left to stand
dry over winter or during periods without rain. Additionally, too much heat dries out the soil and under such
conditions, many kinds of plants turn into a fire starter.
Native vs. non-native
As a group, native plants aren’t necessarily less flammable than introduced kinds of plants. 1 That
is because they spread quickly and are usually left alone by wildlife. The non-native plants spread faster than native
plants, and often tolerate heat, heavy rain and lack of water better.
For the best fire resistance, choose trees that lose their leaves every year, like ash, and maple, rather than
fine-needled trees. 2 Those plants with water-filled leaves include ice plants and sedums. Some
groundcover plants are also slow burners.
What to look for in plants
The Washington State University Extension Service has published advice for choosing plants that are fire-
resistant. 3 They include:
•High water content in leaves.
•Little or no seasonal gain of dead plant material.
•Open branching (they provide less fuel for fires).
•Fewer total branches and leaves.
A．Some plants are more flammable than others.
B．Plants with water-filled leaves are slow to burn.C．But non-native plants often are a greater fire risk.
D．Many plants have qualities that do not burn easily.
E．All plants might catch fire under the right conditions.
F．Their needle-like leaves increase the risk of fire when left on the ground.
G．They will often catch fire even if they have been well-watered and cared for.
（二）
（2025年青海省西宁市二模）
Having a healthy level of self-confidence can help you become more successful in your personal and
professional life. But maintaining confidence isn’t easy and it’s an easy thing to lose when you feel like you’ve
failed or made a mistake. 1 .
Stop comparing yourself to others
Do you compare how you look to people around you? Or maybe you compare your income to what your
friend earns. Social comparison theory explains that making comparisons is natural. 2 . It may even have
the opposite effect. So when you notice you are drawing comparisons, remind yourself that doing so isn’t helpful.
Surround yourself with positive people
3 . Do they lift you up, or do they bring you down? Are they constantly judging you, or do they
accept you for who you are? If you feel bad about yourself after hanging out with a particular person, it may be
time to say goodbye. Instead, surround yourself with people who love you and want the best for you.
Do things you’re good at
What happens when you do things that you are good at? Your self-confidence starts to rise rapidly. If you’re
good at a certain sport, for instance, make it a point to train or play at least once a week. 4 , try to do that
task more often.
Set realistic goals
Setting high-reaching goals and failing to achieve them has been found to damage confidence levels. On the
contrary, realistic goals are achievable. And the more you achieve your goals, the greater your confidence in
yourself and your abilities will be. To set realistic goals, write down what you want to achieve. 5 . Be
honest! If the answer is slim to none, the goal may be a bit too high. Dial(调整)it back so it is more realistic and
more achievable.
A．If you have a goal to lose weightB．If you’re good at a particular task at work
C．But it isn’t likely to help improve your self-confidence
D．Next, ask yourself what chance you have of reaching it
E．This makes you wonder if you have what it takes to succeed
F．Fortunately, there are several ways to increase your self-confidence
G．Take a moment and think about how people around you make you feel
（三）
（2025年青海省部分学校二模）
A field trip is an educational excursion (远足) outside of the classroom environment. It’s an opportunity for
students to gain first-hand experience with the material they are learning in class. Field trips can take place at
settings like museums, historic sites and nature centers. 1 With the development of technology, students
now can explore faraway places without ever leaving their classroom.
2 They help students see how what they learn in books connects to the world around them.
However, there are both benefits and challenges associated with field trips that must be considered before planning
one.
The most obvious benefit of field trips is that they give students the chance to experience the material they
are learning in class in a real-world setting. According to a study. “Field trips provide students with experiences that
cannot be replicated (复制) in the classroom.” 3 It’s found that students who go on field trips are more
likely to remember the material they learn than those who don’t go on the trip.
Despite their benefits, field trips can present some challenges. One of the biggest challenges associated with
field trips is the cost. Depending on where you are traveling and the size of your group, the expenses can quickly
add up. Additionally, finding the time to plan and conduct a successful field trip can be difficult for teachers. 14
Safety is another issue that must be considered when planning a field trip. 4 This includes having
enough adults to accompany the students and making sure they are trained in first aid and emergency procedures.
A．They can also be conducted virtually.
B．Teachers are always having a full schedule.
C．Planning a successful field trip requires various abilities.
D．Field trips play an important role in school education activities.
E．Besides, field trips can also help to engage students’ interest in their study.F．It’s essential to have a plan to ensure that all students are monitored at all times.
G．Direct interaction with nature fosters a profound appreciation for the environment.
（四）
（2025年陕西省商洛市二模）
Prosopagnosia, also called face blindness, is a condition where people have trouble recognizing faces. It can
be something they’re born with or happen later in life due to brain issues. People with this condition usually have a
hard time knowing who someone is just by looking at their faces. 16
Most of us occasionally have trouble remembering faces. However, prosopagnosia is much worse than that.
Prosopagnosics often have problems recognizing faces they have met many times. 1 It’s important to
note that prosopagnosia is defined by problems of recognizing faces, not recalling names.
Generally, prosopagnosics often have trouble following the plot of television shows and movies. 2
Also, some people with prosopagnosia find it hard to imagine the faces of people they know, which makes talking
to others and making friends more difficult.
3 However, there are ways to manage the challenges that come with prosopagnosia.
Prosopagnosics can develop strategies to help them in their daily lives. For example, they can use memory
techniques to associate names with specific details that are easier for them to remember. Using smartphones to take
pictures of new acquaintances (认识的人) and label them can also be a practical solution.
When communicating with prosopagnosics, it’s crucial to approach them with empathy and understanding.
4 Be patient and offer alternative ways to help them identify people. Avoid taking offense if they don’t
recognize you. Instead, gently remind them of your identity.
A．The severity of this condition varies.
B．As a matter of fact, there is no cure for prosopagnosia.
C．Recognize that they may struggle with recognizing faces.
D．That’s because they can’t keep track of the identity of the characters.
E．In extreme cases, they have trouble recognizing their parents and children.
F．Stop for a moment to imagine what it would be like to live with face blindness.
G．As a result, they often use clues like people’s hairstyle, voice or clothes to figure it out.
（五）（2025年陕西省安康市二模）
Every morning is a struggle. 1 But did you know that drinking water can make you more energetic
and productive?
It helps to balance your nervous system. Drinking water on empty stomach especially if it’s hot can
improve the health of your nervous system. 2 At this moment, if you just have a glass of warm water, it
can properly offer water to your nervous system， which will help it function properly.
It prevents mild headaches. 3 So just by increasing your water intake，you are basically
preventing your chances from suffering from them.
4 Water can help release bacteria and other harmful elements from your system. This, in turn，can
help your body fight the effects of certain chemicals which can cause your looking older. Furthermore，your skin
will feel refreshed, which can help it maintain a flexible appearance.
It improves your appetite（胃口）. Early in the morning, with your stomach totally empty，it is natural
you will feel hungry. So another benefit of drinking water is preparing you to have the most important meal of the
day—breakfast. 25
So now you know the benefits of drinking water on empty stomach. Just add a glass of warm or hot water to
your schedule after you wake up and see all the health benefits it will bring to your life.
A．It prevents body aging.
B．It promotes mental fitness.
C．Early morning, the stomach is most thirsty.
D．We think that a cup of coffee would make things right
E．The importance of drinking water can’t be emphasized too much.
F．Besides, having a healthy desire for food is good for overall health.
G．Doctors say they result from the removal of water among various reasons.
（六）
（2025年青海省海东市第二中学二模）
Smarty pants, wise guy, smart aleck — we all know one who knows everything. Whether at family get-
togethers, at the office, or in a social setting, know-it-alls are everywhere. 1 . Therefore, you’d better be
prepared to deal with them.
Try to be understanding. 2 . Whether it is a personality disorder, the need for excessiveadmiration, or arrogance, know-it-alls have issues that have to be addressed. Trying to understand where they are
coming from and that differences between people always exist could go a long way in empathizing (产生共鸣)
with their condition.
Think first before responding. Sine e know-it-alls can be annoying, it is easy to respond in anger or worse.
Therefore, take time to calm down and relieve your anger before thinking of an appropriate response. Typically,
taking time to think about the situation might even increase your confidence in dealing with somebody who “knows
it all”. 3 .
Offer constructive feedback. Believe it or not, know-it-alls might be ignorant to the fact that their behavior is
negatively impacting others. 4 , take them out for a coffee or set up an appointment in private to discuss
it gently and respectfully. Tell them that it is important that everybody gets a chance to add their input because it
provides a sense of community.
5 . Do not be afraid to say “I don’t know" around a know-it-all because this demonstrates that it is
okay not to always know the answer. Being a model of appropriate behavior might open the door for others to feel
confident in not knowing, including know-it-alls. Follow up statements by asking questions and getting diverse
ideas to illustrate flexibility and inclusion.
A．If you detect this.
B．Lead by example.
C．Arm yourself with evidence.
D．Most know-it-alls have a reason for acting this way.
E．Since know-it-all s are essentially correcting all misinformation.
F．Sometimes, it is totally unbearable to spend time with this sort of individuals.
G．Moreover, a clear, thoughtful, and proper reply is more likely to be accepted by them.
（七）
（2025年宁夏回族自治区石嘴山市二模）
For most of the recorded history of bicycles, wearing a helmet was something that was limited to
professionals participating in competitions. 31
Nowadays, people are more aware of the need to make reasonable preparations to enjoy cycling safely. 1
The fact is that it is unsafe to engage in this sort of behavior. Here are some facts that help explain why no one
should ride a bicycle without a helmet.A helmet can protect the rider from head injuries. Tens of thousands of bike riders are admitted to emergency
rooms every year. In most cases, the rider was not wearing a bicycle helmet. The fact is that riding bicycle without
a helmet is like operating a motor vehicle without wearing a seat belt. 2 The types of injuries range from
simple cuts to major damage that causes swelling and pressure on the brain and even death.
3 In many instances, accidents involving bike riders also include some sort of motor vehicle. In a
crash between the two devices, the rider of the bicycle is much more likely to suffer a serious injury. Helmets
cushion (缓冲) the skull at the point of impact, minimizing the chances of any type of permanent damage that could
result in brain damage or even death.
Adults should set an example for teens, teaching the value of safety by their actions. 4 Teens
should also be engaged in setting the example for younger children.
A．Then a helmet makes your head safe.
B．Unfortunately, not everyone appreciates bicycling.
C．Still, some people continue to ride a bicycle without a helmet.
D．Wearing a helmet yourself will encourage others to do likewise.
E．Bicycle helmets are designed to help absorb the shock of a crash.
F．In both cases, there is an increased risk of bodily harm, even permanent injury.
G．Until the 1980s, a movement to encourage the use of bicycle helmets among all bike riders arose.
（八）
（2025年陕西省西安市部分学校二模）
We all know someone whose presence just seems to light up a room. Somehow, they always leave a lasting
impression that makes everyone think that they’re a standout person! 1 Here’s a look at some behaviors
that lead to a good reputation.
2 You’ve got friends who are always there when you call for help, whether it’s moving a couch or
planning a surprise party. These are the kind of people you remember fondly for their eagerness to step in without
hesitation. They’re the first to volunteer and the last to leave. Why? Because they want to make sure everyone
around them is okay before they think of themselves.
They keep their promises. 3 That’s why those who make a habit of keeping their promises are
such reliable pillars (支柱) in any community or group. People rely on them because they match their words with
actions consistently, whether it’s for a small task or a major commitment. You can always count on them to followthrough!
They’re authentic. Genuine people are like a breath of fresh air. 4 You always know where you
stand with them, and that’s a comfortable place to be! Their authenticity encourages others to let their guard down
and be real, too. Eventually, this creates more meaningful relationships that are far more satisfying.
They’re quick to admit mistakes. Nothing says “humble” and “honest” more than admitting when you’re
wrong. It’s refreshing to meet someone who can own their slip-ups without making excuses. It shows great
maturity. Plus, such openness often encourages other people to be just as forthcoming. It creates an environment of
transparency and forgiveness that benefits everyone. 40
A．They’re eager to lend a hand.
B．But what exactly are they doing right?
C．Trust is hard to earn and easy to lose.
D．Do you want to be a respectable person?
E．They turn to others for help when in trouble.
F．No wonder this kind of behavior earns so much respect.
G．They stay true to themselves in a way that makes them very likable and trustworthy.
（九）
（2025年陕西省西安市临潼区二模）
How to Sneak in (悄悄进入) Exercise
We know routine exercise is important for overall well-being. But getting regular exercise in this day and age
can be tough. Fortunately, there are ways you can ‘sneak’ exercising into your lifestyle. Here we have listed ways
you can integrate physical activity into a more regular routine.
1
Often, hobbies can be more effective than a gym membership, as you are likely to stick with for longer
periods of time. One of the best active hobbies is taking up dance lessons. That is because it nails three main
principles of ‘sneaky’ exercising. It’s interesting and likely to be fun; You are learning a new skill; 42
Playtime With the Kids.
If you’re a parent with younger children, you have fantastic ways of ‘sneaking’ in weekly exercise by
fostering active playtime. It can be as simple as playing together with the football, or digging up the ground for
your kids’ garden. 2 Push them on the local park swings and chase them over playground.House Cleaning.
3 Cleaning house feels good, and it’s even better feeling if you get a good workout from it. A few
adjustments to your weekly chores will help you get the most out of this type of exercise. For example, increase
both the pace at which you do your chores, such as sweeping and mopping, as well as the intensity.
Workplace Workouts.
Integrating certain exercises into your workday is not as odd as it seems. 4 Fitting even just 10-
minute exercise session at work goes a long way in improving your health and well-being. It can also be used to
break up the working day, allowing you to recharge and refocus on your next work priorities.
A．The lessons are scheduled weekly for ongoing participation.
B．When your kids are playing, get involved where you can.
C．In fact, workplace workouts can help you make the most of your limited hours.
D．Start an active hobby.
E．There is no need to spend much time on it.
F．Completing more tasks.
G．Believe it or not, getting stuck into cleaning your house can be a fantastic way to burn calories.
（十）
（2025年陕西省安康市二模）
How to Overcome Test Anxiety
Test anxiety is a common problem among students. It can not only affect your performance in exams but also
have a negative impact on your mental health. 1 Here are some strategies to help you overcome test
anxiety.
Understand the Root Cause
The first step in overcoming test anxiety is to understand why you’ re feeling anxious. 2 For
example, if you’ re not well-prepared for an exam, it’s natural to feel anxious. Or perhaps you have a fear of failure
because of high expectations from your parents or teachers. Once you identify the root cause, you can start to
address it.
Prepare Thoroughly
3 This means studying regularly, understanding the material, and practicing sample questions.
When you’ re well-prepared, you’ll feel more confident going into the test. Make a study schedule and stick to it.Break down your study tasks into smaller, manageable chunks. This way, you won’t feel overwhelmed and will be
better able to retain (保留) the information.
Practice Relaxation Techniques
Relaxation techniques can be very helpful in reducing test anxiety. 4 Deep breathing is a simple
yet effective method. Sit or lie down comfortably, close your eyes, and take slow, deep breaths. Inhale through your
nose for a count of four, hold for a count of four, and exhale through your mouth for a count of four. Progressive
muscle relaxation, where you tense and then relax different muscle groups in your body, can also help you relax.
Change Your Thinking Patterns
Negative thoughts can fuel test anxiety. Instead of thinking “I’m going to fail this test,” try to replace it with
positive thoughts like “I’ve prepared well and I’m going to do my best.” 5 Visualize (想象) yourself
succeeding in the test. Imagine answering the questions confidently and getting a good grade. This can help boost
your confidence and reduce anxiety.
A．It’s important to figure out what’s causing your anxiety
B．If you don’t study hard, you may not get the grades you want
C．By taking these steps, you can reduce test anxiety and perform better in your exams
D．One of the most effective ways to reduce anxiety is to be well-prepared for the test
E．When you’ re feeling anxious, it’s difficult to focus on the test questions
F．These techniques can help your body and mind relax, making it easier to focus during the test
G．Also, try to avoid comparing yourself to others, as this can increase your anxiety levels
（十一）
（2025年陕西省渭南市二模）
The Internet offers us an opportunity to know more people with very little effort. 1 ?
How people see online friendships and IRL friendships depends on their age. While digital immigrants (移
民), such as I, a 43-year-old man, support the belief that people “separate their online lives from their offline lives”,
the digital natives, such as my son, an 18-year-old boy, growing with Facebook and Instagram, find differences
between online and offline friendships more unclear.
The Pew Research Center finds that 57% of American teens make new friends online. However, it also finds
that most “digital friendships” just stay in the digital space, 2 . It seems that real-time friendships are
considered more valuable than digital friendships even among the digital natives.So, is the Internet bad for relationships? Obviously not. Without the net, 3 . And the digital native
seems to find online interactions with real-life friends beneficial. 83% of teen social media users believe that social
media makes them feel more connected to their friends’ lives. 4 . 68%of teen social media users report
having experienced unpleasant feelings toward their friends on social media. 26% of all teens have had an
argument with a friend over something that happened online.
5 . But this link must be based on intimacy and familiarity. And a balance of online and offline
interactions will pave the way for better relationships in the world.
A．However, online interactions can sometimes have a negative effect on existing relationships
B．People from different countries hold different opinions
C．But are online friendships the same as in-real-life (IRL) friendships
D．The Internet is undoubtedly an invaluable link between people separated by distance
E．and a true friend is someone who gives you the freedom to be yourself
F．I could have never kept in touch with my high school friends after a quarter of a century
G．and only 20% of teens have met an online friend in person
（十二）
（2025年山西省临汾市二模）
Having trouble concentrating? Tired even after enough sleep?... They are common signs that you need
moments of solitude (独处). 1 : Now Let’s dig into why solitude boosts your mental health.
It allows you to know yourself.
We observe social expectations and rules when we’re around others, even if we’re not consciously doing so.
2 The more alone time you give yourself, the more you become comfortable with your own company. When
fully focused on yourself, you can work toward being the person you want to be and what you want to achieve.
You can recharge.
One of the main signs that you need alone time is being short-tempered. 3 It puts the nervous
system in a “low-arousal” state, which allows ‘us’ to feel calm and unbothered. Investing in yourself and doing
things you like will improve y our mood and lead your stress levels to go down.
4
When you spend time alone, you are more aware of what people around you bring to the table. Those who
regularly participate in solitude know what they can offer themselves. This helps them identify what they want andneed from other people. They can make better decisions about their boundaries and the health of their relationships.
Kindly note: Solitude doesn’t mean that we don’t have to socialize and keep connected with others. Be it
friends or families; after all, all of them can offer emotional support during our tough times and motivate us to
become-better version of ourselves. 60
A．It is normal to enjoy being alone.
B．Your connections are more meaningful.
C．Solitude offers a chance to get refreshed.
D．Recharging helps drop all the burden we carry.
E．Solitude is spending time alone without feeling lonely.
F．Learning to enjoy solitude is what we are supposed to do.
G．Giving yourself time away from the pressure allows you to be yourself.
（十三）
（2025年陕西省西安市长安区二模）
“If you buy things you do not need, soon you will have to sell things you need.” This is a piece of wise
advice from Warren Buffet, arguably one of the greatest financial minds of the 21st century. 1 This is true
especially in the present economic climate.
While the idea of being frugal(节俭的) has long been a part of Eastern culture, the relatively recent growth
of wealth in China as well as the ease of purchasing has led to increased consumerism for many across the country.
Yet this increased consumption of goods has been pushing up the prices of certain bare essentials such as housing,
transportation and food, which is forcing people to reevaluate their priorities while spending money. 62
The internet is flooded with advice on where one can save money as well as good opinions about how they
should spend their money. For example, clothes can be bought second-hand, but you should never skip a visit to the
dentist. 2 In the meanwhile, you should limit those that are fancy but not entirely necessary. Of course, it
is still fine to occasionally spend money on a nice vacation, but buying thirty pairs of shoes you will only wear a
few times is neither responsible nor sustainable.
Hopefully, we all fully understand at this point that the resources on the earth are indeed limited. 3
As a result, the choice (forced or not) to be frugal is not only good for one’s wallet, but also beneficial to the planet
in the long run. Have you ever chosen to starve yourself to get a pair of limited-edition sneakers? 65
A．A continuous growth model on this planet is by no means sustainable.B．These words have always not been taken seriously by young people.
C．They are meant to encourage people to buy more stuff than they need.
D．It makes sense to prioritize goods and services that directly affect your health.
E．It is no wonder then that being frugal is once again becoming a dominant trend.
F．Many young people today appear to be taking these words very much to heart.
G．If so, it is high time you started making changes for yourself and for all humanity.
（十四）
（2025年三省三校（黑龙江省哈师大附中、东北师大附中、辽宁省实验中学）二模）
Glitter (闪光纸屑) is widely used to decorate clothing, arts, and so on. During festivals and celebrations, it
brings joy and excitement, creating a dazzling atmosphere that unites people in the celebration. 1 It is
necessary to know why.
2 The glitter you used for your decorations a decade ago probably still exists now. And it makes
products that you may normally wish to recycle, such as wrapping paper, no longer recyclable. This is why the UK
government has banned to put shiny or glittery Christmas cards or wrapping paper in recycling bags.
Besides, due to its size, lots of plastic glitter will unavoidably make its way into water, rivers, and eventually
the oceans. 3 This has been shown to significantly impact the reproduction rates of oyster (牡蛎) and
make other animals less active, more likely to be eaten and less likely to thrive.
Glitter also contributes to the increasing microplastics inside human bodies. 4 Aside from directly
finding its way into our food from glittery cards and decorations, it's consumed by fish, shellfish, seabirds and other
marine life, thus passing through the food chain and eventually reaching us and harming our health.
While restricting glitter is only an extremely small step in addressing the broader microplastic problem, the
European Union has taken the lead in this. Leading UK retailer (零售商) such as Morrisons should be praised for
taking a stand and going completely glitter free. 5 But if we are to protect our planet, no step is too
small.
A．This means it gets everywhere.
B．Life in these water bodies often mistakes it for food.
C．But it is now officially banned in the European Union.
D．The materials used to make glitter are known to harm human health.
E．Growing research suggests glitter ends up back on our dinner tables.F．Banning glitter obviously won't completely save the climate or animals.
G．The problem with glitters is that it is a microplastic that doesn't break down naturally.
（十五）
（2025年山西省晋中市二模）
Supporting someone emotionally feels like walking a tightrope. 1 Here are some practical ways.
Ask specific questions. When offering emotional support, asking questions is a good start. But “How can I
support you?” isn’t always the best. People may not know what they want or need, especially in tough situations.
2 For example, “I know he gave you a hard time. How have you been holding up?”
Be a good listener. 3 Listening actively, or sympathetically, is another important part of providing
emotional support. When you really listen to someone, you give them your full attention. Being a good listener
shows others you care about what they’re going through. For someone who’s struggling, knowing that someone
else has heard their pain can make a big difference.
4 You might think you’re helping someone by telling them how to fix a problem. But generally
speaking, people don’t want advice unless they request it. If they’ve moved from “complaining” to “talking through
the problem”, use reflective questions to help them find solutions on their own. You might, for instance, say
something like: “Have you been in a situation like this before? What helped then?”
Avoid judgment. Nobody likes being judged. Those in a tough situation due to their actions may already be
self-judging. When seeking support, people don’t want criticism, even well-intentioned constructive criticism.
Avoid asking questions that seem blaming or judgmental, like “So what made them so mad at you?” Even without
direct judgment, tone can show emotion. Make sure your voice doesn’t sound disapproving. 75
A．Skip the advice.
B．Advise or fix the problem.
C．Ask tailored questions instead.
D．Asking questions isn’t enough.
E．Focus on sympathy when speaking.
F．Many struggle to find the right balance.
G．It can improve anyone’s outlook and wellness.
（十六）（2025年陕西省渭南市二模）
Almost everyone procrastinates (拖延). Whether it’s avoiding an assignment, delaying house chores, or
putting off a visit to the dentist, we’ve all been there. The tasks you avoid aren’t always hard or time-consuming,
but they may trigger discomfort, leading to stress and guilt. 76
Begin with bite-sized tasks.
One of the biggest reasons we procrastinate is that tasks seem too big or overwhelming. 1 When
you break a task into smaller steps, it becomes much more manageable. For example, if you’re avoiding cleaning
your room, don’t aim to finish it in one day. Instead, focus on sorting just one corner or organizing a single shelf.
2
We often procrastinate on the tasks we find most unpleasant. Whether it’s an awkward conversation you
need to have or a particularly tough assignment, putting off these tasks only increases anxiety. However, if you do
them first in the morning, you’ll free up mental space to handle the rest of your day more smoothly.
Use rewards to stay motivated.
3 One way to encourage yourself to tackle uncomfortable tasks is by using rewards. Pair an
unpleasant task with a desirable activity, or promise yourself a treat once the task is done. This method transforms
the task into a stepping stone to something you enjoy.
Apply the two-minute rule.
The two-minute rule suggests that if a task can be done in two minutes or less, do it immediately. 4
For example, if you need to send a quick email, respond to a text, or wash a few dishes, handle it immediately.
These small actions might seem insignificant, but they can clear your mental burden and create momentum (动力)
towards larger tasks.
A．Cut down on decisions.
B．Tackle your toughest task first.
C．It helps stop small tasks from piling up.
D．Sometimes, we need a little external push.
E．The trick is to begin with something simple.
F．Below are some strategies to help you conquer procrastination.
G．It encourages you to take action when you’re 70 percent ready.
（十七）（2025年陕西省山西省宁夏青海省四省二模）
Have you ever noticed how peaceful the world seems after a good snowfall and how quiet falls over the
landscape whenever it snows? 1 Actually, snow does make the world quieter.
Some of the newfound quiet after a snowfall is logical. People tend to stay home during snowstorms, which
means there are fewer people outside and not as many cars on the road. And birds tend to stay in their nests during
severe weather, so they are quieter during a snowstorm too, according to the National Audubon Society.
2 Snow absorbs sound, so when a fresh blanket of snow covers the landscape, it absorbs many of
the sound waves, making it seem quieter outside, according to AccuWeather.
Sound absorption is rated on a scale of 0 to 1, AccuWeather reports. Something with a sound absorption
rating of 0.5 absorbs 50 percent of sound, for example. The sound absorption rating of snow falls somewhere
between 0.5 and 0.9. 83
The reason why snow is able to absorb sound is that it is porous (多孔的). Snowflakes are six-sided crystals,
and they are filled with open spaces. Those spaces absorb sound waves, creating a quieting effect over a blanket of
snow.
However, not all snowfalls are equal when it comes to silencing the world outside. 3 Usually a
few inches of snow is needed to have a noticeable quieting effect, according to AccuWeather.
4 The reason? The snowflakes change shape as they melt (融化), reducing the size of the spaces
between the crystals. As temperatures fluctuate (波动) in winter, newly fallen snow can partially melt and then
freeze. Once the snow turns into ice, it can actually increase nearby sounds because ice reflects sound waves rather
than absorbing them.
A．As snow melts, it loses its silencing ability.
B．It’s not your mind playing tricks on you.
C．But there’s science behind the silence as well.
D．That means it absorbs much of the surrounding sound.
E．Just a dusting of snow isn’t enough to absorb much sound.
F．It’s better to experience the quiet than just admire it indoors.
G．So silence that falls over the world after a fresh snowfall is temporary.
（十八）
（2025年宁夏银川市第二中学二模）Spring is a wonderful time to get outside and work in the garden, but have you ever considered how you can
transform standard spring gardening jobs into mindful moments to boost your well-being? Here are the answers.
Take care of nesting birds
Springtime is nesting time for birds. You can find birdseed at your local store and set up a feeder in a suitable
spot. 1 And watching birds can be a relaxing and enjoyable activity, which helps you feel more connected
to nature.
Get planting
Now is the growing season for plants. Whether you’ re planting flowers, vegetables, or something else, it’s a
reminder of the way that the seeds we plant now will come to fruition in the future. 87
Pruning(修剪) and deadheading(摘除残花)
Pruning and deadheading may seem like a chore, but they can actually be beneficial. 2 When you’
re going through this job, take some time to consider areas in your life that you could cut back on in order to thrive
in the future.
3
It might be tempting to keep your garden perfectly organized, but that’s not always the best idea. Gardens
need a bit of mess to be healthy and diverse. Pollinators and insects benefit hugely from dead plants left in the
garden, so does the soil. So stick to hard surfaces like pathways and let borders and grassy areas do their thing.
Create a mini pond
4 It can be as small as a bucket, or any other watertight container you have. Simply add a layer of
pebbles,fill it with water, add pond plants, and wait for the wildlife to turn up.
A．Embrace a touch of wildness
B．Balance order with natural chaos
C．They will appreciate the food and shelter.
D．You don’t need a large space to create a pond.
E．This can give you a sense of purpose and hope.
F．It’s like removing the unnecessary of your life.
G．Making a mini pond is an easy and interesting project.
（十九）
（2025年山西省二模）
Ways to Avoid Overplanning and Enjoy Stress-free HolidaysFinding the best gifts for friends and family members, decorating the house, planning a party and hosting
get-togethers: 1 . But if you overplan the holidays, it can cause stress rather than happiness they’re meant
to create. So if you find yourself in a never-ending loop of struggling for the perfect idea of what the holidays
should look like, it’s time to consider the following ways.
·Replace criticism with gratitude. During the holidays, if you are stuck in a cycle of self-critical thoughts —
such as worrying that your gifts aren’t good enough or feeling guilty for not decorating as nicely as others, start
practicing gratitude. You can make a list of things you’re thankful for or simply think about the good around you.
2 .
·Choose important traditions. Holidays are full of traditions, like annual handmade gifts of grandma-style
holiday meals, which foster family connection. But following traditions can be stressful, as people feel pressured to
do them in a certain way. 3 . Given limited time, energy and money, sometimes you have to make these
tough choices.
·Drop the need for perfection. High expectations often lead to disappointment. Take time to figure out what
truly matters — whether it’s spending quality time with loved ones, taking a break to relax, or creating meaningful
memories. Just focus on what brings genuine joy. 4 . Embrace simplicity and authenticity to find deeper
fulfillment and happiness.
· 5 . People put a lot of pressure on themselves and feel like they’ve got to do everything. But the
reality is you don’t have to do all the work alone. When buried under pressure, ask others to lend a hand. People
feel more involved when they contribute. This not only reduces stress but also boosts the holiday spirit.
A．Ask others to participate
B．Reduce the stress on others
C．These events can bring much joy
D．Do not chase an unattainable ideal
E．So, think about which ones to keep and which to drop
F．All those tasks can make the holiday season stressful
G．A positive mindset helps better tackle holiday challenges
（二十）
（2025年山西省吕梁市二模）
New years are often seen as new beginnings. 1 They were afraid that the start of the newmillennium (千年) would bring disaster. Before January 1, 2000, newspapers and TV shows often talked about
something that became known as the “Y2K bug” or the “millennium bug”.
People worried there would be big problems when clocks on computers went from December 31, 1999 to the
year 2000. This was because many computers used just two digits to record the year. 97
But how would computers cope with “00” — would they think it was 2000 or would they take it as 1900 and
stop working?
Some people thought this could mean that lights would go out across the world as computers failed. 98
Governments spent hundreds of billions of dollars planning for possible problems and replacing old systems
with new ones that used four-digit dates. The US alone spent $100 billion. But some countries did almost nothing.
And when midnight came on December 31, planes didn't fall out of the sky and the lights didn't go out. Most
of the problems were quite small. 2 In Ishikawa, Japan, some equipment failed at a nuclear facility —
although backup systems made sure there was no danger. And a group of over 150 pregnant women in the UK were
given wrong information about their babies' health because their hospitals' computer systems got their birth dates
wrong. But some people said the worries — and all that money — had been for nothing.
3 They said those months of planning helped avoid big problems. And they expressed concern that
our reliance on technology would make us vulnerable (易受伤害的) to similar problems in the future.
A．But some were bigger.
B．Many experts didn’t agree.
C．So, 1988 was just “88” and 1999 was “99”.
D．But 25 years ago, many people became worried.
E．And they didn't cause much loss to important facilities.
F．Insiders suggested people stay calm and unload unnecessary programs.
G．Perhaps software at banks, airports and hospitals would stop working too.
（二十一）
（2025年宁夏回族自治区银川市兴庆区银川一中二模）
The teenage years are marked by intense changes — physical, social, emotional, and developmental — that
can be difficult to deal with at times. 1 As you grow older, conflicts with family often increase, mainly due
to the desire for more independence. Peer (同龄人) pressure also plays a major role, as teenagers are more likely to
be influenced by friends while testing boundaries and seeking autonomy.Conflicts during this time can also arise from the intensity of your emotions and your evolving ability to
think abstractly. As you work on forming your individual identity, you may become more focused on the world
around you, trying to make sense of your own feelings and form opinions on various issues. 2 As your
outlook changes, these struggles may make it more difficult to navigate relationships with family and cope with
peer pressure.
While conflicts are a natural part of this stage of life, there are ways to manage and resolve them
productively. 3 By expressing your thoughts and feelings clearly, you can prevent misunderstandings and
build mutual respect. Equally important is active listening — understanding others’ outlook can help you find
common ground and reach a resolution.
4 Staying calm allows you to think more clearly and avoid worsening emotions. Techniques such as
deep breathing or temporarily stepping away from the situation can help manage intense feelings. Additionally,
turning to trusted adults or peers who have faced similar challenges can help you gain practical strategies for
managing emotions.
While conflicts are a normal part of growing up, they can also be opportunities for personal development and
self-discovery. 105
A．Emotional regulation is also essential.
B．The most effective strategy is communication.
C．These conflicts are caused by misunderstandings.
D．With so much going on, it’s no surprise conflicts often arise.
E．This process can lead to internal and external struggles as you grow.
F．Take it positively, and you can resolve conflicts and boost your growth.
G．Recognizing the signs helps you become more aware next time a conflict emerges.
（二十二）
（2025年陕西省汉中市二模）
As the nights draw in, our energy levels will dip, but the demands placed upon us probably won’t. Here’s how to
avoid burnout.
Tick off (给……画上钩) the basics
1 Other activities, such as journaling, reading and yoga have been shown to lower cortisol (皮质醇)
levels. Even a walk in the woods can help. Studies show that people who regularly go for walks in a forest or ingreen spaces have lower levels of cortisol. 107
The tiger is not outside the cave any more, but we think it is. Modern stresses such as deadlines lead to the same
“fight or flight” response as the tiger. Learning to introduce small stresses and practise such as exposure to cold
water helps us contextualise the threat and build tolerance. Mindful breathing also helps. It regulates the nervous
system.
Set boundaries and stick to them
Good fences make good neighbors. 2 When we define what we need to feel secure and healthy and protect
those parts of ourselves, we can do wonders for our well-being. Boundaries may include the hours you work, how
much screen time you have, or when you go to bed.
Avoid workplaces where burnout is normalised
The latest State of the Global Workforce report suggests that 40% of the UK employees are stressed. 3
Watch out for red flags in the recruitment process. Poor communication, ghosting, endless rounds of interviews,
repetitive questions and untrained interviewers are bad signs.
Shape your definition of success
Success is a slippery concept. For some, it’s about having meaningful relationships and fulfilling
experiences; for others, it’s tied to career wins and financial gains. Defining what success means to you is a first
step towards establishing priorities in life, enabling a focus of energy on the things that matter to you. 110
A．Challenge your definition, too.
B．Introduce healthy stress to your life.
C．Try to avoid any stress that harms you.
D．It’s also important to set boundaries with yourself.
E．But how do we avoid going from one tiring job to another?
F．So what can we do to leave a workplace that makes us tired?
G．Getting enough sleep, eating well and exercising properly are the foundations of good health.
（二十三）
（2025年山西省晋城市二模）
From quick fixes to new ways of designing our homes, we’re examining methods to keep comfortable on a
warming planet.
Prevent heat from gathering inside. Instead of cooling the hot air in our house, try to prevent heat fromgathering in the first place, 1 . Open them back up at night to allow warm inside air to escape and cooler
nighttime air to enter.
Something else we can do to cool the house? Cook outside in the summer. 2 . So, if we’re cooking
something that produces a lot of heat, get a little barbecue and do it outside.
3 . Dark rooftops are responsible for absorbing large amounts of solar energy and warming the
house. So replace them with the so-called green roofs. But the downside of green roofs is their weight and they
often need maintenance and upkeep. 4 . The simplest way to a cool roof is to paint it white. White color
reflects sunlight off our house.
Rethink how we build. It may be helpful if we can have a look at the ways some cultures in traditionally hot
environments have adapted to cool their buildings. For example, wind towers are often used in the Middle East to
get cool air into a building while pushing out warm air. In Africa, buildings are usually constructed with rooms
looking into a central courtyard. 5 .
A．Design better roofs
B．Cooking is a huge source of heat
C．Or cook as few dishes as possible
D．A better alternative to a green roof is a cool roof
E．Close the windows and lower the blinds in the daytime
F．So they can protect the interior of the house from the heat outside
G．The design of many of our buildings cannot cool themselves efficiently
（二十四）
（2025年山西省部分学校二模）
Good Sleep for Good Health
Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night’s
sleep seem like a dream. Yet, sleep is as vital for health as diet and exercise, enhancing brain performance, mood,
and overall well-being. 1 . However, various strategies can help improve sleep.
2 .
Sleep is essential for more than just resting. Dr. Maiken Nedergaard from the University of Rochester
discovered that while we sleep, the brain works to prepare for learning, memory, and creativity. It also removes
waste, including harmful proteins linked to diseases like Alzheimer’s, more efficiently during sleep. Dr. KennethWright Jr. adds that sleep helps the body repair itself, including the body’s defense system and blood flow system.
Sleep Myths and Truths
3 . Children need at least nine hours, teens eight to ten, and adults need at least seven hours each
night. A common myth is that older adults need less sleep, but they still need the same amount, though sleep quality
may decline. Another myth is that you can “catch up” on sleep over the weekend, but research shows this doesn’t
work for those who regularly get too little sleep. Too much sleep can also be harmful, as it may indicate an
underlying health issue.
Sleep Disorders
Sleep disorders prevent people from getting quality rest. The most common is insomnia, where individuals
struggle to fall asleep or stay asleep despite having time and a suitable environment. 4 . Sleep apnea,
another common disorder, occurs when the airway is blocked during sleep, causing breathing interruptions.
Getting Better Sleep
Treatments are available for many common sleep disorders. Seeing a doctor and taking medicine can help
with insomnia. For sleep apnea, devices like CPAP machines, special mouthguards, and lifestyle changes are
beneficial. Prioritizing sleep is crucial for health, as emphasized by Brown: “ 5 ”.
A．Sleep for repair
B．Sleep for relaxation
C．Sleep needs change with age
D．Getting more sleep on weekends can fully recover lost sleep
E．Sleep is not a throwaway thing—it’s a biological necessity
F．It can sometimes be caused by stress, anxiety, or poor sleep habits
G．Insufficient quality sleep regularly raises the risk of many diseases
（二十五）
（2025年山西省部分学校二模）
Throwing a dinner party is a great way to build social connections. If you’re just starting out, have no fear.
With some simple planning and a little effort, hosting your first gathering needn’t to be frightening.
1
Even without a proper dining table, you can host small groups around a counter, or even a large coffee table.
Don’t worry about matching glasses and plates. There are cool compostable plates and cups at grocery stores. 2. Their favorite music is really all you need to create a perfect atmosphere.
Choose a menu theme, and go with the tried-and-true
Pick a favorite place for some sample dishes: Italian pasta or Japanese noodles. Just keep it simple. Pasta and
noodles are great because they can satisfy different tastes and never fail. Avoid experimenting with new dishes on
the day of the event. 3 .
Consider focusing your efforts on one or two dishes
Choose one or two recipes that create maximum impact at the table for everyone to enjoy. Then choose a few
easier recipes for the rest of the menu. 4 . It’s so easy to throw everything in and hit the button after your
friends come, so you can actually enjoy the party instead of cooking the whole time.
Plan your menu by thinking seasonally
See what’s fresh and in season for the best prices and quality. Strawberries in season? 5 . Do you
have a fish market in your neighborhood? Freshly baked fish takes only 20 minutes.
A．See the scene
B．Avoid upsetting your guests
C．Another great option is hotpot
D．Strawberry bowls with cream could be a nice starter
E．It could be a beautiful piece of beef or a chocolate cake
F．Ask your guests to send over their favorite music and create a playlist
G．If you want to try a new dish, practice it a few weeks in advance to perfect it
