第01 讲 阅读7 选5——说明文
目录
01 课标达标练（阅读7 选5）
考向01 考查小标题
考向02 考查段首句
考向03 考查段中句
考向04 考查段尾句
02 核心突破练
说明文创新练
03 真题溯源练
考向01 考查小标题句
1.（2025·广西部分学校高三下学期5 月模拟联考）
Coffee and tea are two of the most popular drinks in the world. 1 . Here are reasons why you should
think about switching from coffee to tea.
Lower caffeine, fewer side effects
Tea has less caffeine than coffee. 2 . A cup of tea usually has 20 to 60 milligrams of caffeine, while
coffee has 80 to 100 milligrams. If you’re sensitive to caffeine, tea is a better choice. Plus, herbal teas like
chamomile have no caffeine and can help you relax.
A powerhouse of antioxidants(抗氧化剂)
Tea is packed with antioxidants. 3 . They can help protect your body from diseases like heart
problems and cancer. Green tea has a lot of a special antioxidant called EGCG, which is great for your cells and can
even help you age more slowly. Black tea has other good chemicals that help keep your heart healthy.
4
Tea has something special called L-theanine. This is an amino acid(氨基酸)that can make you feel calm and
focused. It’s different from coffee because it doesn’t make you feel nervous. L-theanine can help reduce anxiety
and make you feel good. It’s also good for your brain. It can help you think better, feel less stressed, and even sleep
better.
Good for your body
Drinking tea can be a great way to get healthy chemicals into your body. Just like eating fruits and
vegetables, drinking tea can give you the good stuff your body needs. 5
Switching from coffee to tea can be a simple way to improve your health and feel better every day. Give tea
a try and see how it makes you feel.
A．Help you stay calm
B．Good for your physical health
C．Both are good for you, but tea might be even better
D．These are special plant chemicals that are good for your health
E．Whichever you like better, keep in mind that too much will be harmful
F．This means it won’t make you too excited or keep you awake at night
G．If you don’t like eating vegetables, tea can be a good way to get those healthy chemicals
【答案】1．C 2．F 3．D 4．A 5．G
【解析】本文是一篇说明文，主要介绍了咖啡和茶这两种世界流行饮品，重点阐述了从咖啡转向茶的原因，
包括茶咖啡因含量低、富含抗氧化剂、有助于保持平静以及对身体有益等。
1．根据上文“Coffee and tea are two of the most popular drinks in the world.(咖啡和茶是世界上最受欢迎的两
种饮品)” 及 “Here are reasons why you should think about switching from coffee to tea(以下是你应该考虑从
咖啡转向茶的原因)” 可知，选项承上启下，引出下文茶的优势。C 选项“两者都对你有好处，但茶可能更
好” 符合语境，故选C。
2．根据上文“Tea has less caffeine than coffee.(茶的咖啡因含量比咖啡少)” 可知，此处应说明咖啡因含量少
带来的结果。F 选项“这意味着它不会让你过于兴奋或在晚上让你睡不着觉” 符合，语境，故选F。
3．根据上文“Tea is packed with antioxidants.(茶富含抗氧化剂)” 可知，此处应解释抗氧化剂对健康的益处。
D 选项“这些是对健康有益的特殊植物化学物质” 符合语境。故选D。
4．根据文章该段 “Tea has something special called L - theanine. This is an amino acid (氨基酸) that can make
you feel calm and focused.(茶含有一种特殊的物质叫 L - 茶氨酸。这是一种氨基酸，可以让你感到平静和专
注)” 可知，此空为段落小标题。说明茶的镇定作用。A 选项“帮助你保持平静” 符合语境。故选A。
5．根据上文“Just like eating fruits and vegetables, drinking tea can give you the good stuff your body needs.(就
像吃水果和蔬菜一样，喝茶可以给你身体所需的好东西” 可知，选项进一步说明喝茶对获取健康物质的
作用。G 选项“如果你不喜欢吃蔬菜，茶可以是获取这些健康化学物质的好方法” 符合语境，故选G。
2.（2025·河南省部分示范性高中高三下学期考前冲刺）
Tips on How to Balance School Work with Your Hobbies
Many students find it challenging to balance school work with their personal hobbies since they have a lot of
responsibilities to carry on their shoulders. Now I would like to suggest how you can prioritize both of them.
Create a routine
Develop a routine that involves self-care habits such as relaxation, exercise, or hobbies.
1
. This
routine will surely help you to shift your mind from school stress. And it will provide you with a healthy lifestyle.
Set boundaries and take breaks
2
. I know school-related tasks are very important for your future, but what about your health?
Don’t stress out by doing a lot of work. After studying enough, consistently do self-care activities on breaks, for
instance, eye exercises and journaling.
3
Maintaining a well-organized schedule is essential for balancing hobbies, schooling, and personal health. To
keep track of tasks, due dates, and personal objectives, use planners or digital calendars. This time monitoring
guarantees that you set aside time for hobbies and self-care and avoid last-minute hurry.
Practice mindfulness often
Mindfulness is very important for students since it helps their minds be peaceful and more focused.
4
.In order to happily balance academics and mentality, being calm, peaceful, and fully aware is necessary.
Know when to adjust
Most of the time, after they have planned, students tend to follow exactly the to-do list.
5
.
However, when they do something that is not in the plan or it doesn’t turn out according to the plan, they have no
motivation at all to continue doing it. While some days can call for more self-work to deal with stress, other days
might call for more focus on schooling. Be adaptable and change your plans as necessary.
A．It is excellent sometimes
B．Avoid social media influence
C．Manage your time effectively
D．It’s usually practiced in a sitting position
E．Stop being study-mad and avoid overworking
F．Moreover, it helps a person stay in the present
G．And set a specific time to do them right after school
【答案】1．G 2．E 3．C 4．F 5．A
【解析】本文是一篇说明文，主要针对学生如何平衡学业与个人爱好给出建议，包括制定日常安排、设定
界限并休息、有效管理时间、经常练习正念以及懂得适时调整等方面。
1．根据上文“Develop a routine that involves self - care habits such as relaxation, exercise, or hobbies.(制定一个
包含放松、锻炼或爱好等自我照顾习惯的日常安排)” 可推知，此处应说明执行日常安排的时间。G 选项
“并设定放学后立即做这些事情的特定时间” 符合语境，进一步阐述如何制定日常安排，故选G。
2．根据下文“I know school - related tasks are very important for your future, but what about your health? Don’t
stress out by doing a lot of work.(我知道与学校相关的任务对你的未来非常重要，但你的健康呢？不要因为
做大量的工作而压力过大)” 可知，选项引起下文与后文话题一致，在谈论学习和工作量造成的疲惫之间的
关系。E 选项“不要再疯狂学习，避免过度劳累” 符合语境。故选E。
3．根据下文“Maintaining a well-organized schedule is essential for balancing hobbies, schooling, and personal
health. To keep track of tasks, due dates, and personal objectives, use planners or digital calendars.(保持一个井然
有序的日程安排对于平衡爱好、学业和个人健康至关重要。为了跟踪任务、截止日期和个人目标，使用计
划本或电子日历)” 可推知，本段在说要有效地管理你的时间。C“有效地管理你的时间” 符合语境，作为
小标题概括该段内容，故选C。
4．根据上文“Mindfulness is very important for students since it helps their minds be peaceful and more focused.
(正念对学生来说非常重要，因为它有助于他们的心灵平静和更加专注)” 可知，此处应进一步说明正念的
好处。F 选项“此外，它帮助一个人活在当下” 符合语境。故选F。
5．根据上文“Most of the time, after they have planned, students tend to follow exactly the to-do list.(大多数时
候，在制定计划后，学生们往往会严格遵循待办事项清单)” 以及下文“However, when they do something
that is not in the plan or it doesn’t turn out according to the plan, they have no motivation at all to continue doing it.
(然而，当他们做一些不在计划内的事情，或者事情没有按照计划进行时，他们就完全没有动力继续做下
去)” 可知，选项承上启下，先肯定按计划做事，再指出其不足。A 选项“有时候这样很好” 符合语境。
故选A。
3.（2025·重庆市西南大学附属中学高三下学期阶段检测）
Have you ever woken up at midnight with upsetting thoughts? Maybe you argued with your partner. Perhaps
you are worrying about an interview. These are common in our life.
1
And thus we may lose sleep and
have trouble concentrating. The following methods are helpful.
2
This method has-the benefit of revealing the temporary nature of your upsetting thoughts. It can also help to
make it easier to let them go. There are many mindfulness practices that might help with this. For example, a
simple breath meditation may work.
Try to move outside.
Physical exercise can be helpful.
3
Walking in the woods can reduce rumination (沉思) more than
walking along a road for the same amount of time. If we go out walking, it may help to keep our attention on our
surroundings and prevent troubling thoughts from arising.
Stop feeding the fire and redirect your attention.
Don’t overthink about the same things; look for better ones. We can take a break from social media and
practice gratitude for the good in our lives. We can also take action with like-minded people.
4
Talk to a trusted person or maybe a therapist.
We can turn to others for help. Whether they do it with humor or by offering wisdom, sometimes getting an
outsider’s perspective can help us a lot.
5
If we don’t have such kind of people, seeing a therapist might
be our best option.
A．Embrace our negative thoughts.
B．Learn to practice mindful awareness.
C．Being outside in nature is one of the best ways.
D．They will keep us locked into negative thinking patterns.
E．We need to give ourselves some space and not assume the worst.
F．These can help reduce our worry while pointing us in a right direction.
G．We should try to find the right person who can listen well and offer empathy.
【答案】1．D 2．B 3．C 4．F 5．G
【解析】这是一篇说明文。文章主要介绍了解决半夜胡思乱想的一些方法。
1．根据上文“Have you ever woken up at midnight with upsetting thoughts? Maybe you argued with your
partner. Perhaps you are worrying about an interview. These are common in our life.( 你是否曾在半夜被烦心事
惊醒？也许你和你的伴侣吵架了。也许你在担心面试。这些在我们的生活中很常见。)”提到半夜醒来有烦
恼的想法等情况，以及下文“And thus we may lose sleep and have trouble concentrating.( 因此，我们可能会
失眠，难以集中注意力。)”提到因此我们可能失眠和难以集中精力，D 选项“They will keep us locked into
negative thinking patterns.( 它们会让我们陷入消极思维模式。)”能很好地连接前后文，“它们”指代前面提
到的烦恼想法。故选D 项。
2．根据下文“This method has-the benefit of revealing the temporary nature of your upsetting thoughts. It can
also help to make it easier to let them go. There are many mindfulness practices that might help with this. For
example, a simple breath meditation may work.( 这种方法的好处是揭示了你心烦意乱的想法的暂时性质。它
也可以帮助你更容易地放手。有许多正念练习可能有助于解决这个问题。例如，一个简单的呼吸冥想可能
有效。)”提到这种方法有揭示烦恼想法暂时性的好处，还有很多正念练习可能有帮助，例如简单的呼吸冥
想，B 选项 “Learn to practice mindful awareness.( 学习练习正念意识)”符合语境，作为小标题，直接概括
段落主旨，后文是对该方法的具体阐述。故选B 项。
3．根据上文“Physical exercise can be helpful.( 体育锻炼是有帮助的。)”说尝试到户外去，体育锻炼有帮助，
以及下文“Walking in the woods can reduce rumination (沉思) more than walking along a road for the same
amount of time.( _在树林里散步比在路上走同样长的时间更能减少沉思。)”说在树林里散步比在马路上散步
更能减少沉思等，C 选项“Being outside in nature is one of the best ways.( 身处大自然中是最好的方式之
一。)”能承接上文提到的到户外去，同时引出下文在自然中散步的内容。故选C 项。
4．根据上文“Don’t overthink about the same things; look for better ones. We can take a break from social media
and practice gratitude for the good in our lives. We can also take action with like-minded people.( 不要对同一件
事想太多；寻找更好的。我们可以暂时离开社交媒体，对生活中的美好事物心存感激。我们也可以和志同
道合的人一起采取行动。)”提到停止过度思考，寻找更好的，从社交媒体中休息，感恩生活中的美好，和
志同道合的人采取行动等，F 选项“These can help reduce our worry while pointing us in a right direction.( 这
些可以帮助减少我们的担忧，同时指引我们朝着正确的方向。)”中的“这些”指代前面提到的各种做法。
故选F 项。
5．根据上文“Talk to a trusted person or maybe a therapist.( 和你信任的人或者心理医生谈谈。)”说和信任的
人或治疗师交谈，以及下文“If we don’t have such kind of people, seeing a therapist might be our best option.(
如果我们没有这样的人，看治疗师可能是我们最好的选择。)”说如果我们没有这样的人，看治疗师可能是
最好的选择，G 选项“We should try to find the right person who can listen well and offer empathy.( 我们应该
努力找到能认真倾听并给予同情的合适的人。)”符合语境，进一步阐述了和信任的人交谈时对人的要求。
故选G 项。
4.（2025·浙江省杭州学军中学（集团）高三下学期5 月高考模拟测试）
How To Be a Bolder, More Confident Person
Want to boost your self-confidence, feel more empowered, and take charge of your life?
1
By embracing a
bold mindset, you will unlock greater confidence, resilience, and control over your life. Here are some valuable tips
to help you discover your passions and strengths, while overcoming your fears.
Stop hesitating and take action to build your self-confidence.
Is there something you’ve been wanting or trying to do, but can’t seem to get the courage up?
2
. Taking the
first small step towards trying something new can give you the energy to keep going. Whenever you’ re feeling
unsure in interactions with others, swallow your pride and make the first move!
Do the unexpected and get out of your comfort zone.
Doing something new and unexpected might make you feel uneasy or afraid.
3
. Instead, embrace the
newness of a skill, trust your ability to adapt and don’t be afraid to be yourself. Remember, taking a risk like
learning a new skill isn’t the same as making impulsive (冲动的) decisions. To avoid regrets, make choices and
take actions reflecting your values. Pretend you’ re already bold.
Your bold inspiration doesn’t have to be real. You could even think of a character from a movie or book
who’s daring and brave. Then, imagine their boldness in your life. If you already know someone bold, imagine how
they’d act. Studies show your mood can be affected by your behavior.
4
5
While there’s power in taking on something new or trying to get what you want, there’s also the chance you
may fail. Embrace the failure. It’s not the opposite of success, it’s a necessary component. Without the risk of
failure, you don’t have the opportunity for success.
Being bold lets you oxford, embrace, and take charge of your life.
A．Accept any outcome.
B．Don’t give in to those feelings!
C．Take small steps to reach your goals.
D．Stop thinking and actually do something.
E．“Fake it until you make it” has some truth to it!
F．Part of being bold involves staying calm and focused.
G．Developing a bold personality is a skill you can practice.
【答案】1．G 2．D 3．B 4．E 5．A
【解析】本文是一篇说明文。文章主要讲述了如何成为一个更大胆、更自信的人，并给出了一些实用的建
议。
1．上文“Want to boost your self-confidence, feel more empowered, and take charge of your life? (想要增强自信，
增强力量感，掌控自己的生活吗？)”提出增强自信的问题，下文“By embracing a bold mindset, you will
unlock greater confidence, resilience, and control over your life. Here are some valuable tips to help you discover
your passions and strengths, while overcoming your fears. (通过拥抱大胆的心态，你将获得更大的自信、韧性
和对生活的掌控力。这里有一些有价值的建议，可以帮助你发现自己的激情和优势，同时克服恐惧)”说明
可以通过大胆的心态获得自信，并提供了一些建议，G 项“Developing a bold personality is a skill you can
practice. (培养大胆的性格是一种你可以练习的技能)”承上启下，说明大胆的性格可以练习获得，引出下文
的建议。故选G 项。
2．上文“Is there something you’ve been wanting or trying to do, but can’t seem to get the courage up? (有什么
事情是你一直想做或者尝试做的，但是似乎没有勇气去做吗？)”提出缺乏勇气去做的事情，D 项“Stop
thinking and actually do something. (别想了，做点什么吧)”承接上文，建议不要空想，要行动起来，符合题
意。故选D 项。
3．上文“Doing something new and unexpected might make you feel uneasy or afraid. (做一些新的、意想不到
的事情可能会让你感到不安或害怕)”说明做新的、意想不到的事情会让人感到不安或害怕，下文“Instead,
embrace the newness of a skill, trust your ability to adapt and don’t be afraid to be yourself. (相反，要接受新技能
的全新性，相信自己的适应能力，不要害怕做自己)”建议接受新技能，相信自己的适应能力，不要害怕做
自己，B 项“Don’t give in to those feelings!(不要屈服于这些感觉！)”承上启下，说明不要屈服于不安或害
怕的感觉，符合题意。故选B 项。
4．上文“Your bold inspiration doesn’t have to be real. You could even think of a character from a movie or book
who’s daring and brave. Then, imagine their boldness in your life. If you already know someone bold, imagine how
they’d act. Studies show your mood can be affected by your behavior.(你大胆的灵感不一定是真实的。你甚至可
以想到电影或书中一个大胆勇敢的角色。然后，想象一下他们在你的生活中的大胆表现。如果你已经认识
了一个大胆的人，想象一下他们会怎么做。研究表明，你的情绪会受到你的行为的影响)”建议通过想象大
胆的人的行为来获得大胆的灵感，且情绪会受行为影响，E 项““Fake it until you make it” has some truth to
it!”(“装作做到了，直到你真的做到了”是有一定道理的！)”承接上文，说明可以通过行为来获得大胆的灵
感，符合题意。故选E 项。
5．下文“While there’s power in taking on something new or trying to get what you want, there’s also the chance
you may fail. Embrace the failure. It’s not the opposite of success, it’s a necessary component. Without the risk of
failure, you don’t have the opportunity for success.(虽然承担新事物或努力得到你想要的东西是有力量的，但
你也有可能会失败。拥抱失败。失败不是成功的对立面，而是成功的必要组成部分。没有失败的风险，你
就没有成功的机会)”说明要接受失败，A 项“Accept any outcome. (接受任何结果)”符合题意，可作为小标
题。故选A 项。
5.（2025·贵州省六盘水市纽绅中学高三下学期演练考试（一））
Knowing how to deal with depression can help you live a fuller, more productive life. The following coping
techniques can help ease this mental health condition.
Talk to someone
It may sound simple, but it’s effective. Staying connected can go a long way toward managing your
depression. 1 . According to research, increased social connection and feeling connected can help decrease
depressive symptoms.
Explore and challenge your thoughts
Depression can surface through a lot of negative thoughts, but you can learn how to challenge them with
know-how and effort. This doesn’t mean just telling yourself everything’s fine. 2 . For instance, you might
remind yourself that you are loved and then give specific examples to support this new thought pattern.
Engage in rewarding activities
Engaging in rewarding activities can help you stay active and out of depression. This can involve scheduled
activities of mental health strategies. For example, you can start your day with positive self-talk and end it by
writing down something you are grateful for. 3 .
4
When you’re struggling with depression, it can be difficult to be grateful. However, being appreciative has
mental health benefits. Focusing on gratitude can bring you an increased sense of well-being, and help you
transform your understanding of belongings and abilities into sources of gratitude.
Learn to accept it
Sometimes people feel forced to apply a label they didn’t want, but it doesn’t need to be part of an identity.
Struggling to accept its existence, only brings more pain. 5 . Depression is one of the mind and body’s ways
of saying you need to make a change, so accepting it will help facilitate that change.
A．Practice gratitude.
B．Focus on positive moments daily.
C．This reminds you that you’re not alone.
D．Join a fitness club to stay physically active.
E．Including these activities into your routine can help with depression.
F．Rather, it’s a way to look at your real situation and restore your positivity.
G．Accepting depression helps you become open to figure out what led to the depression.
【答案】1．C 2．F 3．E 4．A 5．G
【解析】这是一篇说明文。主要介绍了一些如何处理抑郁情绪，改善心理状况的建议。
1．空前提到“Staying connected can go a long way toward managing your depression.(保持联系对管理抑郁很
有帮助。)”，空后提到“According to research, increased social connection and feeling connected can help
decrease depressive symptoms.(根据研究，增加社会联系和感觉联系可以帮助减少抑郁症状。)”。C 选项
“This reminds you that you’re not alone(这提醒你并不孤单)”承接上文“社交联系”的作用，且与下文“减
少抑郁症状”逻辑一致，说明与人交谈能让人感受到陪伴，从而缓解抑郁。故选C。
2．空前指出“This doesn’t mean just telling yourself everything’s fine.(挑战消极想法不是简单告诉自己一切
都好。)”，空后举例 “For instance, you might remind yourself that you are loved and then give specific
examples to support this new thought pattern.(例如，你可以提醒自己你是被爱着的，然后给出具体的例子来
支持这种新的思维模式。)”。F 选项 “Rather, it’s a way to look at your real situation and restore your
positivity(相反，这是一种审视真实处境并恢复积极心态的方式)”，通过“Rather”形成转折，解释了“挑战
消极想法”的真正含义，与下文举例中“用具体例子支持新思维模式”呼应。故选F。
3．本段主题为“Engage in rewarding activities(参与有意义的活动)”，空前“For example, you can start your
day with positive self-talk and end it by writing down something you are grateful for. (例如，你可以以积极的自
我对话开始你的一天，并以写下你感激的事情结束它。)”列举了“积极自我对话”和“写下感恩之事”等
活动。E 选项 “Including these activities into your routine can help with depression(将这些活动纳入日常可帮
助应对抑郁)”总结了活动的作用，逻辑连贯。故选E。
4．空处为段落小标题，需概括段落核心内容。根据后文“When you’re struggling with depression, it can be
difficult to be grateful. However, being appreciative has mental health benefits. Focusing on gratitude can bring
you an increased sense of well-being, and help you transform your understanding of belongings and abilities into
sources of gratitude.(当你与抑郁症作斗争时，很难心存感激。然而，感恩对心理健康有好处。专注于感恩
可以给你带来更多的幸福感，并帮助你将对财产和能力的理解转化为感恩的源泉。)”强调了感恩对心理健
康的益处。A 选项 “Practice gratitude(练习感恩)”直接点明主题，与段落内容完全匹配。故选A。
5．本段主题为“Learn to accept it(学会接受抑郁)”，空前指出“Struggling to accept its existence, only brings
more pain.(抗拒接受抑郁会带来更多痛苦。)”，空后解释“...accepting it will help facilitate that change.(……
接受抑郁有助于促成改变。)”。G 选项“Accepting depression helps you become open to figure out what led to
the depression(接受抑郁有助于你敞开心扉找出病因)”承接上文 “接受” 的必要性，并用“helps”引出接
受的具体好处，与下文“促成改变”形成递进关系。故选G。
6.（2025·Z20 名校联盟（浙江省名校新高考研究联盟）高三下学期第三次模拟）
Whether they’re a member of your household or a visitor around the holidays, difficult family members can
take a toll on your mental and emotional well-being.
1
Express your needs using “I” statements.
Starting a statement with “you”tends to sound more like an accusation, while “T” statements allow the focus
to be on your own thoughts and feelings. A difficult family member might be more responsive if you speak to them
using an “T” statement. For instance, you could say, “
2
”
3
Draw some clear lines in the sand to help make your potential interactions more comfortable and
manageable. This might involve limiting the amount of time you spend together, refusing to discuss certain topics,
or refusing to be spoken to in a certain way. When something is violated, say something like: “I don’t like it when
you use pet names with me. Please use my name when we’re speaking.”
Apply conflict resolution strategies when necessary.
Instead of approaching arguments and tense conversations from an “only one of us can be right” perspective,
focus on finding peaceful and respectful ways to resolve the conflict, like saying “We’ll have to agree to disagree
on this. ”
4
Some family members are a magnet for conflict, and some fights just aren’t worth picking.
Avoid sensitive content in conversation.
5
Thus, it’s best to keep them in the “do not discuss” zone. If you’re worried about uncomfortable
topics being brought up, try to join the conversation with someone who shares your viewpoints so you don’t feel
isolated.
A．Create clear boundaries with relatives.
B．It also helps to choose your battles wisely.
C．Restrict the time you spend with relatives.
D．You need to stop poking your nose into my personal life.
E．I feel a bit judged when assumptions are made about my personal life.
F．Topics like politics and religion definitely have the potential to get people annoyed.
G．Thankfully, simple strategies can go a long way when you're dealing with negative relatives.
【答案】1．G 2．E 3．A 4．B 5．F
【解析】本文是一篇说明文，主要介绍了应对难相处的家庭成员的几种策略。
1．根据上文“Whether they’re a member of your household or a visitor around the holidays, difficult family
members can take a toll on your mental and emotional well-being.(无论是家里的成员还是假期来访的客人，难
相处的家庭成员都会对你的精神和情感健康造成影响)以及后文紧接着介绍具体策略，可知，此处需要过渡
句引出解决方案。选项 G“值得庆幸的是，在与负面的亲戚打交道时，简单的策略能起到很大作用”承上
启下，符合语境。故选G。
2．根据第二段 “A difficult family member might be more responsive if you speak to them using an “T”
statement. For instance, you could say(如果你用“我”开头的话，一个难相处的家庭成员可能会更有反应。
例如，你可以说)”可知，此处需举例说明 “我” 语句的用法。选项 E“当有人对我的个人生活做出假设时，
我觉得有点被评判了”符合语境。故选E。
3．根据下文“Draw some clear lines in the sand to help make your potential interactions more comfortable and
manageable.(划定明确的界限，让潜在的互动更舒适、易管理)”可知本段主题为设定界限。选项 A“与亲戚
建立明确的界限”概括段落核心内容，适合作为小标题。符合语境。故选A。
4．根据下文“Some family members are a magnet for conflict, and some fights just aren’t worth picking.(有些家
庭成员容易引发冲突，有些争吵不值得去挑起)”可知此处强调选择性应对冲突。选项 B“明智地选择战斗
也很有帮助”与下文内容呼应，指出合理选择冲突的重要性。符合语境故选B。
5．根据下文“Thus, it’s best to keep them in the “do not discuss” zone.(因此，最好将它们列为 “不讨论”
的话题)”可知此处需说明应避免的敏感话题。选项 F“像政治和宗教这样的话题肯定有可能让人恼火”列举
具体敏感话题，与后文“thus” 形成因果关系。符合语境。故F。
考向02 考查段首句
1.（2025·江苏省宿迁市高三下学期考前模拟英语信息卷）
Travel Inspires Us
Travel is not just about seeing new places; it’s about seeing the world through new eyes. It’s an opportunity
to learn, to grow and to be inspired. This enlightening journey begins the moment we step out of our comfort zones.
Travel teaches us about diversity. As we explore different cultures, we learn to appreciate the uniqueness of
each society. It’s fascinating to see how people from various backgrounds live, work and interact.
1
Through this experience, we can realize that there are many ways to live a fulfilling life.
Travel slows us down, allowing us to appreciate the present moment.
2
But when we’re immersed
in a new environment, we’re forced to slow down and savor each experience. This mindfulness can lead to a greater
appreciation for life’s small joys.
3
It’s easy to get caught up in our own little worlds, but when we travel, we’re exposed to new
ideas and ways of thinking. This exposure can challenge our beliefs and encourage us to consider alternative
viewpoints. It’s a powerful way to expand our minds and make us become more open-minded.
Travel provides a source of inspiration. Whether it’s the beauty of nature or the grand historical sites, travel
offers countless opportunities to be inspired.
4
In essence, travel is a powerful experience that enriches our lives in countless ways.
5
Through
travel, we gain a deeper appreciation for the diversity of life, the broadening of our perspectives and the inspiration
that fuels our passions.
A．Travel broadens our perspectives.
B．Travel encourages us to challenge ourselves.
C．In our fast-paced lives, it’s easy to overlook the simple pleasures.
D．This understanding fosters empathy and breaks down stereotypes.
E．It can encourage us to learn to adapt to new systems and different customs.
F．These experiences can spark creativity and motivate us to pursue our passions.
G．It’s a journey that helps us gain new insights into ourselves and the world around us.
【答案】1．D 2．C 3．A 4．F 5．G
【解析】本文是一篇说明文，主要讲述了旅行对人们的激励和启发作用。
1．空前“Travel teaches us about diversity. As we explore different cultures, we learn to appreciate the uniqueness
of each society. It’s fascinating to see how people from various backgrounds live, work and interact.(旅行教会我们
多样性。当我们探索不同的文化时，我们学会了欣赏每个社会的独特性。看到来自不同背景的人如何生活、
工作和互动是很有趣的。)”说明旅行让我们了解到不同社会的人的工作和生活，空格处应该说这种了解会
给我们带来什么，D 选项“This understanding fosters empathy and breaks down stereotypes.(这种理解培养了
同理心，打破了刻板印象。)”说明了理解不同的社会会给我们带来同理心，承接上文，符合语境，故选
D。
2．空前“Travel slows us down, allowing us to appreciate the present moment.(旅行让我们慢下来，让我们欣
赏当下。)”说明旅行会减慢我们的生活节奏，空格处也应该和节奏有关，C 选项“In our fast-paced lives, it’s
easy to overlook the simple pleasures.(在我们快节奏的生活中，很容易忽略一些简单的快乐。)”和节奏有关，
符合语境，故选C。
3．空格处是本段主旨句，由空后“It’s easy to get caught up in our own little worlds, but when we travel, we’re
exposed to new ideas and ways of thinking. This exposure can challenge our beliefs and encourage us to consider
alternative viewpoints. It’s a powerful way to expand our minds and make us become more open-minded.(我们很
容易陷入自己的小世界，但当我们旅行时，我们会接触到新的想法和思维方式。这种接触可以挑战我们的
信念，鼓励我们考虑不同的观点。这是一个强大的方式来扩展我们的思想，使我们变得更加开放。)”可知，
本段主要讲的是旅行会开阔我们的视野，A 选项“Travel broadens our perspectives.(旅行开阔了我们的视
野。)”说明了旅行开阔我们的视野，可作为主旨句，故选A。
4．空前“Travel provides a source of inspiration. Whether it’s the beauty of nature or the grand historical sites,
travel offers countless opportunities to be inspired.(旅行是灵感的源泉。无论是自然之美还是宏伟的历史遗迹，
旅行都提供了无数的灵感机会。)”说明旅行给我们提供灵感，F 选项“These experiences can spark creativity
and motivate us to pursue our passions.(这些经历可以激发创造力，激励我们追求自己的激情。)”也和启发我
们灵感有关，承接上文，符合语境，故选F。
5．空前“In essence, travel is a powerful experience that enriches our lives in countless ways.(从本质上讲，旅
行是一种强大的体验，它以无数的方式丰富了我们的生活。)”和空后“Through travel, we gain a deeper
appreciation for the diversity of life, the broadening of our perspectives and the inspiration that fuels our passions.
(通过旅行，我们对生活的多样性有了更深的认识，开阔了我们的视野，激发了我们的激情。)”都是对旅行
的总的评价，G 选项“It’s a journey that helps us gain new insights into ourselves and the world around us.(这是
一段旅程，帮助我们对自己和周围的世界有了新的认识。)”也是对旅行的总的评价，承上启下，符合语境，
故选G。
2.（2025·江苏省扬州市高三下学期5 月调研测试）
The connection we build with our pets can sometimes be hard to understand from the outside. When a friend
comes over, they might find it odd the way we talk to our dog or think it is silly to put his water bowl in the most
inconvenient spot in the house.
1
We pet owners know our cats and dogs offer more than just company — they give us comfort and a deep
sense of emotional support. In a world that often feels busy, pets are good at keeping us in the present moment.
They’re always there to greet us at the door, sleep next to us, and play.
2
Just a simple act of petting them
can reduce stress and increase the “happiness hormone”.
In challenging times, such as the loss of a loved one, a bad breakup or a rough time at work, we may feel
down.
3
Whether they lick your tears away, offer comfort or even make a mess in the house that
inevitably keeps your mind off things, their presence can help keep you emotionally engaged and present.
4
After adopting one, you’re suddenly responsible for keeping a small creature alive. This might
sound a bit dramatic, we know, but let’s be real; that’s how most pet owners feel at first! However, once you get
used to the idea, you realize you can feed another little being confidently. That is something really beneficial for pet
owners.
In our fast-paced world, having a pet can be a true anchor for building a balanced lifestyle. Our furry friends
help us create and stick to a routine.
5
Moreover, caring for pets develops responsibility and structure,
teaching owners to prioritize self-care alongside work or academic demands.
A．Well, that’s how he likes it!
B．Having a pet comes with responsibilities.
C．However, a pet can make all the difference.
D．Owning a pet can aid in boosting your confidence.
E．Most pet owners find their presence incredibly pleasant.
F．For example, a dog’s daily walk enforces physical activity.
G．G. Setting aside time for our pet helps to cultivate a close bond.
【答案】1．A 2．E 3．C 4．D 5．F
【解析】本文是一篇说明文。主要介绍宠物与主人的情感联结及其带来的多方面益处。
1．根据上文的“When a friend comes over, they might find it odd the way we talk to our dog or think it is silly to
put his water bowl in the most inconvenient spot in the house. (当朋友来访时，他们可能会觉得我们和狗狗说话
的方式很奇怪，或者认为把它的水碗放在家里最不方便的位置是件很傻的事。)”可知，朋友对主人的行为
表示不理解，空格处需回应这种“不理解”。A 选项“Well, that’s how he likes it!(嗯，他就是喜欢这样！)”
以主人的视角解释行为原因，用口语化表达承接上文对“奇怪行为”的描述，体现主人对宠物偏好的了解。
故选A 项。
2．根据上文的“In a world that often feels busy, pets are good at keeping us in the present moment. They’re
always there to greet us at the door, sleep next to us, and play. (在这个节奏匆忙的世界里，宠物总能帮助我们活
在当下。它们永远在门口等着迎接我们，陪伴我们入睡，并和我们一起玩耍。)”可知，此处列举宠物带来
的陪伴感，空格处需总结宠物存在的积极影响。E 选项“Most pet owners find their presence incredibly
pleasant.(大多数宠物主人觉得它们的存在非常令人愉悦。)”中的“presence”对应“greet us, sleep next to us,
and play”，“incredibly pleasant”概括了陪伴带来的情感满足，与下文“减少压力、增加幸福激素”形成递
进。故选E 项。
3．根据上文的“In challenging times, such as the loss of a loved one, a bad breakup or a rough time at work, we
may feel down. (在困难时期，例如失去亲人、经历糟糕的分手或工作中遇到挫折时，我们可能会感到情绪
低落。)”可知，此处描述负面情绪，结合下文的“Whether they lick your tears away, offer comfort or even
make a mess in the house that inevitably keeps your mind off things, their presence can help keep you emotionally
engaged and present. (无论它们是舔去你的泪水、提供安慰，还是在家里制造一些不可避免的小混乱让你暂
时分心，它们的存在都能帮助你保持情感上的投入和当下的觉察。)”可知，空格处需引出宠物对负面情绪
的改善作用。C 选项“However, a pet can make all the difference.(然而，一只宠物可以改变一切。)”通过
“However”表示转折，强调宠物在困难时期的关键作用，“make all the difference”与“帮助缓解情绪”形
成语义衔接。故选C 项。
4．根据下文的“After adopting one, you’re suddenly responsible for keeping a small creature alive. This might
sound a bit dramatic, we know, but let’s be real; that’s how most pet owners feel at first! However, once you get
used to the idea, you realize you can feed another little being confidently. (领养宠物后，你突然要为照顾一个小
小的生命负起责任。虽然听上去可能有点夸张，但我们知道，大多数宠物主一开始都会有这样的感受！然
而，一旦你逐渐适应这个角色，你就会意识到自己完全可以自信地喂养和照顾另一个小生命。这对宠物主
人来说是一件非常有益的事情。)”可知，本段核心是“养宠物带来的自信提升”。D 选项“Owning a pet
can aid in boosting your confidence.(养宠物有助于增强自信。)”中的“boosting your confidence”直接呼应下文
“confidently”，作为主题句概括了段落主旨。故选D 项。
5．根据上文的“Our furry friends help us create and stick to a routine.(我们的毛茸茸的朋友帮助我们建立并坚
持日常习惯。)”可知，此处强调宠物对生活规律的影响，空格处需举例说明具体习惯。F 选项“For
example, a dog’s daily walk enforces physical activity.(例如，狗的每日散步会促使主人进行体育活动。)”中的
“daily walk”是日常习惯的具体体现，“enforces physical activity”补充了规律生活对健康的益处，符合“建
立日常习惯”的论述逻辑。故选F 项。
3.（2025·江苏省南通基地大联考高三下学期模拟预测）
Honor your special milestones
Birthdays are a major occasion to celebrate. But there is also joy in recognizing life’s smaller moments, such
as mastering a new skill, or achieving a personal best in your favorite sport.
1
Here’s how to get started.
First, think about what you’d like to celebrate. It can be a recent milestone, or you can start planning to
celebrate a special moment that’s coming up in the future.
2
For example, maybe you did better than you
expected on a difficult test. Perhaps you tried something brand-new, or participating in the county spelling bee.
Think about who helped you achieve your milestone or supported you along the way.
3
Or you
could share a photo of your recent success to make them smile. If you decide to have a celebration, talk to your
family about inviting close relatives to share in the festivities with you. If they live far away, you can set up a video
call with them.
4
Your celebration can be as simple as doing something together with your family, like having a
favorite dinner at home or at a restaurant, or going to the movies. Something simple — like “Way to go!” — covers
almost any achievement. Or you can get creative or silly. If you’re celebrating getting your braces ( 牙箍) off, for
instance, you can write “Brace yourself for a new smile!” Celebrate the highlights of your life, big and small, with
these ideas.
Pay it forward. One of the best ways to appreciate what you’ve accomplished is to give back. If you have
achieved a personal goal or completed a big project, you can use the knowledge you’ve gained to help others. If
you passed a recent test, you could offer to help a classmate by tutoring them.
5
A．Decide how you’ll celebrate.
B．Be nice to someone important to you.
C．You could send them a note to thank them.
D．Reflect on any achievements in and out of school.
E．Be sure to take plenty of pictures to remember this day.
F．You could also use skills you’ve learned to contribute to a community project.
G．Celebrating these moments boosts self-confidence and increases your sense of wellbeing.
【答案】1．G 2．D 3．C 4．A 5．F
【解析】本文是一篇应用文。文章介绍了如何庆祝生活中的重要时刻，包括思考庆祝的内容、感谢帮助者、
决定庆祝方式、回报他人等方面。
1．上文“Birthdays are a major occasion to celebrate. But there is also joy in recognizing life’s smaller moments,
such as mastering a new skill, or achieving a personal best in your favorite sport.(生日是庆祝的重要时刻。但认
识到生活中那些较小的时刻也有乐趣，比如掌握一项新技能，或者在你最喜欢的运动中取得个人最好成
绩)”提到庆祝生活中小时刻有乐趣，G 选项“Celebrating these moments boosts self-confidence and increases
your sense of wellbeing.(庆祝这些时刻能增强自信心，提升幸福感)”进一步阐述了庆祝这些时刻的好处，句
中“these moments”与上文中列举的小时刻构成指代关系，与上文衔接自然。故选G 项。
2．下文“For example, maybe you did better than you expected on a difficult test. Perhaps you tried something
brand new, or participating in the county spelling bee.(例如，也许你在一场困难的考试中比预期表现得更好。
也许你尝试了全新的事物，或者参加了县拼写比赛)”列举了学校内外取得成就的例子，D 选项“Reflect on
any achievements in and out of school.(反思学校内外的任何成就)”引出下文对成就的举例，符合语境。故选
D 项。
3．上文“Think about who helped you achieve your milestone or supported you along the way.(想想是谁帮助你
实现了里程碑，或者在这个过程中支持了你)”提到要想到帮助自己的人，C 选项“You could send them a
note to thank them.(你可以给他们寄一张便条感谢他们)”给出了感谢这些人的方式，与上文衔接紧密。故选
C 项。
4．下文“Your celebration can be as simple as doing something together with your family, like having a favorite
dinner at home or at a restaurant, or going to the movies.(你的庆祝活动可以像和家人一起做些事情一样简单，
比如在家或在餐厅吃一顿喜欢的晚餐，或者去看电影)”介绍了庆祝的方式，A 选项“Decide how you’ll
celebrate.(决定你将如何庆祝)”引出下文关于庆祝方式的内容，可以作为主旨句。故选A 项。
5．上文“If you have achieved a personal goal or completed a big project, you can use the knowledge you’ve
gained to help others. If you passed a recent test, you could offer to help a classmate by tutoring them.(如果你实现
了个人目标或完成了一个大项目，你可以用你获得的知识去帮助别人。如果你最近通过了一场考试，你可
以提出辅导同学来帮助他们)”提到用所学知识帮助他人，F 选项“You could also use skills you’ve learned to
contribute to a community project.(你也可以用你学到的技能为社区项目做贡献)”进一步说明可以用所学技能
为社区项目做贡献，与上文内容构成并列，都是在阐述如何回报他人。故选F 项。
4.（2025·湖北省高中名校联盟高三下学期第四次联合测评）
The healing power of thinking of others
Volunteering can greatly improve both emotional and physical happiness. While self-care is important,
helping others can also be a powerful path to healing(疗愈).
1
Research highlights its benefits. A 2013
analysis of 40 studies found that volunteering reduces depression and boosts life satisfaction. Additionally,
volunteers at food banks often report feeling less lonely, while a US study found they are more likely to experience
calmness, purpose, and peace.
Beyond emotional benefits, volunteering also improves physical health. A Carnegie Mellon University study
revealed that dedicating 200 hours a year to volunteering lowers the risk of high blood pressure by 40%.
2
It is linked to a lower risk of heart attacks and early death. This connection highlights the close link between
emotional and physical happiness.
For some, volunteering can even provide a helpful escape during emotional struggles. Therapist Mel Riley
shares her own experience, noting that supporting others helped her manage her depression. Riley believes that
focusing on others can provide a break from intense feelings.
3
4
Animal lovers, environmental supporters, or those who enjoy socializing can all find meaningful
ways to contribute. Volunteering can be formal, like helping charities, or informal, such as assisting a neighbor or
joining online support groups. Even sharing your knowledge in areas like healthy eating or gardening can be
meaningful.
Riley emphasizes that volunteering should feel rewarding rather than burdensome. Studies suggest
dedicating just two hours a week is enough to gain mental health benefits.
5
Riley warns that frequent tears,
anxiety, or feelings of hopelessness may signal burnout. In such cases, stepping back is important, and it’s perfectly
okay to say no if you’re struggling.
A．This shift creates space for healing.
B．However, it’s crucial to maintain balance.
C．It’s vital for both sides’ growth and happiness.
D．Helping’s joy has been recognized since the 1980s.
E．Studies show volunteering with a strong purpose benefits health.
F．Volunteering aids emotional healing and boosts the increase of wealth.
G．Finding the right volunteer role depends on personal interests and skills.
【答案】1．D 2．E 3．A 4．G 5．B
【解析】本文是一篇说明文。文章主要讲述了为他人着想的治愈力量，特别是通过志愿服务对个人情感和
身体健康的积极影响。
1．根据下文“Research highlights its benefits. A 2013 analysis of 40 studies found that volunteering reduces
depression and boosts life satisfaction. Additionally, volunteers at food banks often report feeling less lonely, while
a US study found they are more likely to experience calmness, purpose, and peace.(研究突出了它的益处。一项
对40 项研究的2013 年分析发现，志愿服务能减少抑郁并提升生活满意度。此外，在食品救济站做志愿服
务的人常表示孤独感减轻了，而美国的一项研究发现，他们更有可能体验到平静、目标感与内心的安
宁。)”可知，下文提到了研究指出了志愿服务的益处。选项D“Helping’s joy has been recognized since the
1980s.(自20 世纪80 年代起，帮助他人所带来的快乐就已得到认可。)”提到帮助他人的快乐从20 世纪80 年
代就被认可，与后文研究发现帮助他人有益处相呼应。故选D。
2．上文“A Carnegie Mellon University study revealed that dedicating 200 hours a year to volunteering lowers
the risk of high blood pressure by 40%.(卡内基梅隆大学的一项研究表明，每年投入200 小时做志愿服务能使
患高血压的风险降低40%。)”指出志愿活动能降低高血压风险；而下文“It is linked to a lower risk of heart
attacks and early death.(它与降低心脏病发作和过早死亡的风险相关。)”则说它与降低心脏病发作和早逝风
险有关。选项E“Studies show volunteering with a strong purpose benefits health.(研究显示，带着强烈目的去
做志愿服务有益于健康。)”指出有强烈目的的志愿活动有益于健康，能很好地承接上下文，进一步说明志
愿活动对健康的好处。故选E。
3．上文“Therapist Mel Riley shares her own experience, noting that supporting others helped her manage her
depression. Riley believes that focusing on others can provide a break from intense feelings.(治疗师Mel Riley 分
享了她自己的经历，她指出帮助他人帮助她应对了抑郁症。Riley 认为，专注于他人能让人从强烈的情感中
暂时解脱出来。)”提到治疗师 Mel Riley 认为专注于他人能让自己从强烈的情绪中解脱出来。选项A“This
shift creates space for healing.(这种转变为治愈创造了空间。)”中的“This shift”指代前文专注于他人的这种
转变，“creates space for healing”说明这种转变为疗愈创造了空间，与前文内容衔接紧密。故选A。
4．空处为段首句，为本段主要内容。下文“Animal lovers, environmental supporters, or those who enjoy
socializing can all find meaningful ways to contribute. Volunteering can be formal, like helping charities, or
informal, such as assisting a neighbor or joining online support groups. Even sharing your knowledge in areas like
healthy eating or gardening can be meaningful.(动物爱好者、环保支持者，或者那些喜欢社交的人，都能找到
有意义的方式来做出贡献。志愿服务可以是正式的，比如为慈善机构提供帮助，也可以是非正式的，比如
帮助邻居或加入在线支持团体。甚至在健康饮食或园艺等领域分享自己的知识也可能意义非凡。)”提到动
物爱好者、环境支持者等不同兴趣的人都能找到有意义的志愿方式，以及志愿活动可以是正式的或非正式
的等内容。选项G“Finding the right volunteer role depends on personal interests and skills.(找到合适的志愿角
色取决于个人兴趣和技能。)”指出找到合适的志愿角色取决于个人兴趣和技能，能够概括后文内容。故选
G。
5．上文“Riley emphasizes that volunteering should feel rewarding rather than burdensome. Studies suggest
dedicating just two hours a week is enough to gain mental health benefits. (Riley 强调，志愿服务应该让人感到
有回报，而不是成为负担。研究表明，每周只需投入两小时做志愿服务就足以获得心理健康方面的益
处。)”指出每周花两小时做志愿就足以获得心理健康益处；而下文“Riley warns that frequent tears, anxiety,
or feelings of hopelessness may signal burnout. In such cases, stepping back is important, and it’s perfectly okay to
say no if you’re struggling.( Riley 警告说，频繁流泪、焦虑或绝望感可能是倦怠的信号。在这种情况下，后
退一步很重要，如果你感到挣扎，拒绝参与也完全没问题。)”则提到如果出现频繁流泪、焦虑等可能是倦
怠的信号，需要后退。选项B“However, it’s crucial to maintain balance.(然而，保持平衡至关重要。)”中的
“However”表示转折，说明在做志愿时要保持平衡，既提到了做志愿有好处，又引出了不能过度做志愿，
要注意平衡的内容。故选B。
5.（2025·河北省部分校名校联考高三下学期5 月全仿真预测）
Uncovering your strengths is important for career growth and personal satisfaction.
1
By
understanding your natural abilities, you position yourself to excel (擅长) in roles that fit with your talents.
Identifying core interests.
Understanding your core interests is key to discovering your strengths and advancing your career. These
interests often guide your professional journey, leading you towards roles that resonate with your passions.
2
Think about moments when you felt most engaged and energized at work or in personal projects — these can
reveal your inner motivations. Self-reflection is a powerful tool in this process.
Reflecting on past achievements.
Reviewing your past achievements can help identify your core strengths and capabilities. These
achievements, whether large or small, often highlight patterns in your behavior and areas where you naturally
excel.
3
Testing abilities in new roles.
Exploring new roles allows you to test your abilities and uncover strengths you may not have realized.
4
For example, volunteering for cross-departmental projects can reveal adaptability and problem-solving
skills. Job rotations (轮换) or temporary assignments within your organization are also effective for testing your
abilities. These experiences let you experiment with different roles without committing to a permanent change,
helping you refine skills and discover new interests in a practical setting.
Matching your strengths to your career goals.
5
This ensures that your daily tasks and long-term objectives are in sync (同步), enhancing both
satisfaction and performance. Focusing on roles that use your strengths can lead to greater job success.
A．Reflect on activities or topics that consistently catch your attention.
B．After you know your advantages, connect them with your career goals.
C．Knowing what you’re good at helps you choose your career path better.
D．Colleagues can offer different views that help you understand yourself better.
E．Taking on opportunities outside your comfort zone can uncover hidden talents.
F．Exploring different fields can be exciting, but it can also be challenging and stressful.
G．By analyzing these successes, you can better understand the skills that contributed to them.
【答案】1．C 2．A 3．G 4．E 5．B
【解析】本文是一篇说明文。文章主要讲述了了解自身优势对于职业发展和个人满足感的重要性，并从识
别核心兴趣、反思过去成就、在新角色中测试能力以及将自身优势与职业目标相匹配这四个方面介绍了如
何发现自身优势。
1．由上文“Uncovering your strengths is important for career growth and personal satisfaction. (了解自己的优势
对于职业发展和个人满足感很重要。)”可知，本空应进一步阐述了解自身优势的好处。C 选项“Knowing
what you’re good at helps you choose your career path better. (了解自己擅长什么有助于你更好地选择职业道
路。)”进一步说明了了解自身优势的好处，能承接上文，符合题意。故选C。
2．由上文“Understanding your core interests is key to discovering your strengths and advancing your career.
These interests often guide your professional journey, leading you towards roles that resonate with your passions.
(了解你的核心兴趣是发现你的优势和推进你的职业生涯的关键。这些兴趣通常会引导你的职业生涯，引导
你走向与你的激情产生共鸣的角色。)”可知，本空应进一步说明如何识别核心兴趣。A 选项“Reflect on
activities or topics that consistently catch your attention. (反思那些一直吸引你注意力的活动或话题。)”提供了
识别核心兴趣的方法，能承接上文，符合题意。故选A。
3．由上文“Reviewing your past achievements can help identify your core strengths and capabilities. These
achievements, whether large or small, often highlight patterns in your behavior and areas where you naturally
excel. (回顾你过去的成就可以帮助你识别你的核心优势和能力。这些成就，无论大小，通常都会突出你行
为中的模式和你自然擅长的领域。)”可知，本空应进一步说明如何通过分析过去的成就来理解自己的优势。
G 选项“By analyzing these successes, you can better understand the skills that contributed to them. (通过分析这
些成功，你可以更好地理解促成这些成功的技能。)”提供了具体的方法，能承接上文，符合题意。故选
G。
4．由上文“Exploring new roles allows you to test your abilities and uncover strengths you may not have
realized. (探索新角色可以让你测试自己的能力，发现你可能没有意识到的优势。)”可知，本空应强调探索
新角色的好处。E 选项“Taking on opportunities outside your comfort zone can uncover hidden talents. (接受舒
适区之外的机会可以发掘隐藏的才能。)”进一步强调了探索新角色的重要性，能承接上文，符合题意。故
选E。
5．由下文“This ensures that your daily tasks and long-term objectives are in sync (同步), enhancing both
satisfaction and performance. Focusing on roles that use your strengths can lead to greater job success. (这确保了
你的日常任务和长期目标同步，提高了满意度和绩效。专注于发挥你优势的角色可以带来更大的工作成
功。)”可知，本空应需要强调将自身优势与职业目标相匹配。B 选项“After you know your advantages,
connect them with your career goals. (在了解了自己的优势之后，将它们与你的职业目标联系起来。)”直接点
明了主题，符合题意。故选B。
6.（2025·河南省实验中学高三下学期第四次模拟）
Many students feel like they simply do not have strong memory skills. Fortunately, though, anyone can train
and develop their memorizing abilities. Here are some simple tips to try.
Link it. Connect the information you are trying to memorize to something that you already know. Material
in isolation (孤立) is more difficult to remember than material that is connected to other concepts. For example, say
you are trying to memorize the fact that water at sea level boils at 212 degrees Fahrenheit, and 212 happens to be
the first three digits of your best friend’s phone number.
1
It’s a crazy link, but it can help that fact to
stick.
Self-test. Test yourself every so often by actively recalling the information you are trying to study. Make
sure to actively test yourself.
2
Often, students think they remember material just because it is familiar to
them when they reread it. Instead, ask yourself questions and force yourself to remember it without looking at the
answer or material.
3
You can then go back to one of the memory tricks to help yourself memorize it.
4
For a concept to move from your temporary working memory to your long-term memory, two
things need to happen: the concept should be memorable and it should be repeated. Use repetition to firmly plant
information in your memory. Repetition techniques can involve things like flash cards and self-testing. Space out
your studying and repetition over several days.
5
Spacing it out and gradually extending the times in
between can help us become more certain of our mastery and lock the concepts into place.
A．Use distributed practice.
B．Repetition is never enough.
C．Do not simply reread notes or a textbook.
D．This repetition is powerful for long-term memory.
E．Then increase the time in between each study session.
F．This will help you identify areas you are struggling with.
G．Link these two by imagining throwing your phone into a boiling ocean.
【答案】1．G 2．C 3．F 4．A 5．E
【解析】本文是一篇说明文。文章主要讲述了如何通过链接信息、自我测试和分散练习等方法来训练和提
高记忆力。
1．由上文“Link it. Connect the information you are trying to memorize to something that you already know.
Material in isolation (孤立) is more difficult to remember than material that is connected to other concepts. For
example, say you are trying to memorize the fact that water at sea level boils at 212 degrees Fahrenheit, and 212
happens to be the first three digits of your best friend’s phone number. (建立联系。将你试图记忆的信息与你已
经知道的事物关联起来。孤立的信息比与其他概念相关联的信息更难记住。例如，你试图记住海平面上的
水在212 华氏度时沸腾，而212 恰好是你最好朋友的电话号码的前三位数字。)”可知，孤立的信息比与已
知概念相连的信息更难记忆。这里举了一个例子，说明如何将两个看似无关的信息联系起来。因此，本空
应强调如何将这两个信息联系起来。G 选项“Link these two by imagining throwing your phone into a boiling
ocean. (想象一下把你的手机扔进沸腾的海洋里，把这两者联系起来。)”能承上启下，符合题意。故选G。
2．由上文“Make sure to actively test yourself. (一定要主动测试自己。)”及下文“Often, students think they
remember material just because it is familiar to them when they reread it. Instead, ask yourself questions and force
yourself to remember it without looking at the answer or material. (通常，学生们认为他们记住了材料，只是因
为当他们重读时，材料对他们来说是熟悉的。相反，要问自己问题，并强迫自己在不看答案或材料的情况
下记住它。)”可知，本空应介绍不要仅仅通过重读来测试自己。C 选项“Do not simply reread notes or a
textbook. (不要只是重读笔记或课本。)”能承上启下，符合题意。故选C。
3．由上文“Instead, ask yourself questions and force yourself to remember it without looking at the answer or
material. (相反，要问自己问题，并强迫自己在不看答案或材料的情况下记住它。)”及下文“You can then go
back to one of the memory tricks to help yourself memorize it. (然后你可以回到其中一个记忆技巧来帮助自己
记住它。)”可知，本空应介绍这种做法的好处。F 选项“This will help you identify areas you are struggling
with. (这将帮助你找出你正在挣扎的领域。)”能承上启下，符合题意。故选F。
4．由下文“For a concept to move from your temporary working memory to your long-term memory, two things
need to happen: the concept should be memorable and it should be repeated. Use repetition to firmly plant
information in your memory. Repetition techniques can involve things like flash cards and self-testing. Space out
your studying and repetition over several days. (要将一个概念从你的短期工作记忆转化为长期记忆，需要发生
两件事：这个概念应该是容易记住的，并且需要重复。利用重复将信息牢固地植入你的记忆中。重复技巧
可以包括抽认卡和自我测试等方式。将你的学习和重复分散到几天内进行。)”可知，本空应强调通过分散
练习的重要性。A 选项“Use distributed practice. (使用分散练习。)”能概括本段主旨，符合题意。故选A。
5．由下文“Spacing it out and gradually extending the times in between can help us become more certain of our
mastery and lock the concepts into place. (分散时间，并逐渐延长间隔时间，可以帮助我们更确定自己的掌握
程度，并将概念锁定到位。)”可知，本空应强调逐渐延长学习间隔。E 选项“Then increase the time in
between each study session. (然后增加每次学习之间的时间。)”能引出下文，符合题意。故选E。
考向03 考查段中句
1.（2025·辽宁辽西重点高中高三第二次模拟）
How to Prepare for College
Attending college for the first time is an exciting step in life.
1
. From improving your skills, like
time management and empathy, to challenging yourself with high-level classes and extracurricular activities, you’ll
discover numerous ways to ensure you’re mentally and emotionally ready for some of your life’s most unique and
exciting years. Therefore, let’s explore some things you can do now to prepare for your adventures.
2
.
Learning how to study properly is crucial. Many students find that high school study methods don’t work in
college. So adjusting study habits early prepares you for academic challenges. For example, active studying, like
explaining concepts aloud or solving practice problems, ensures deeper understanding.
3
. And you have
to learn to spread your study sessions throughout the semester, avoid distractions by choosing a quiet study space,
and reward yourself after completing tasks, etc.
Participate in extracurricular activities
Universities, colleges, and other learning institutions appreciate seeing extracurricular activities on your
application. These experiences may also build important skills needed to succeed in college and beyond. For
instance, joining a debate club improves critical thinking, while volunteering builds empathy.
4
.
Improve time management
Balancing academics and personal life requires strong time management.
5
. It can be achieved by
using tools like calendars or apps, and setting realistic daily goals. Additionally, break tasks into smaller steps to
avoid feeling overwhelmed.
A．Meet college requirements
B．Develop effective study habits
C．Forming study groups also helps
D．So, creating a routine can help you stay organized
E．You should choose the courses that really interest you
F．And being prepared can make it all that more satisfying
G．Colleges value students who show passion beyond academics
【答案】1．F 2．B 3．C 4．G 5．D
【解析】本文是一篇说明文。文章主要围绕“如何为上大学做准备”这一主题展开，提供了多个方面的建
议，包括培养有效的学习习惯、参与课外活动以及提高时间管理能力等。旨在帮助读者更好地为大学生活
做准备。
1．根据上文“Attending college for the first time is an exciting step in life.(第一次上大学是人生中令人兴奋的
一个阶段。)”提到上大学是令人兴奋的事情；而空后“From improving your skills, like time management and
empathy, to challenging yourself with high-level classes and extracurricular activities, you’ll discover numerous
ways to ensure you’re mentally and emotionally ready for some of your life’s most unique and exciting years.(从提
升诸如时间管理和共情能力等技能，到通过高水平课程和课外活动挑战自我，你会发现有很多方法能让你
在精神和情感上为人生中这些独特又令人兴奋的时光做好准备。)”则指出我们需要为上大学做好准备。选
项F“And being prepared can make it all that more satisfying(做好准备能让上大学这件事变得更加令人满
意。)”承上启下，说明做好准备能让上大学这件事更令人满意，符合语境。故选F。
2．空处为本段小标题，为本段主要内容。根据下文“Learning how to study properly is crucial. Many
students find that high school study methods don’t work in college. So adjusting study habits early prepares you for
academic challenges.(学会正确地学习至关重要。许多学生发现高中的学习方法在大学里并不适用。所以尽
早调整学习习惯能让你为应对学业挑战做好准备。)”可知，本段主要讲的是要培养有效的学习习惯。选项
B“Develop effective study habits(培养有效的学习习惯)”能够准确概括本段内容。故选B。
3．根据上文“For example, active studying, like explaining concepts aloud or solving practice problems, ensures
deeper understanding.(例如，主动学习，比如大声解释概念或解决练习题，能确保更深入地理解知识。)”提
到了一些有效的学习方法。选项C“Forming study groups also helps(组建学习小组也很有帮助。)”也是一种
学习方法，与前文并列，且选项中“also”这个词也表明了它与前文内容的关联性。故选C。
4．根据上文“Universities, colleges, and other learning institutions appreciate seeing extracurricular activities on
your application. These experiences may also build important skills needed to succeed in college and beyond. For
instance, joining a debate club improves critical thinking, while volunteering builds empathy.(大学和其他学习机
构乐于在你的申请中看到课外活动的经历。这些经历也能培养你在大学及以后取得成功所需的重要技能。
例如，加入辩论俱乐部能提高批判性思维能力，而做志愿活动能培养共情能力。)”可知，上文提到大学以
及其他学习机构很重视课外活动。选项G“Colleges value students who show passion beyond academics(大学重
视在学术之外表现出热情的学生)”进一步说明了大学对学生参加课外活动的重视，与该段主题相符。故选
G。
5．根据下文“It can be achieved by using tools like calendars or apps, and setting realistic daily goals.(这可以通
过使用日历或应用程序等工具，以及设定现实的每日目标来实现。)”可推测，空处和计划相关。选项
D“So, creating a routine can help you stay organized(所以，制定一个日常计划可以帮助你保持条理。)”中的
“creating a routine”是时间管理的一种方法，与后文内容相呼应。故选D。
2.（2025·江西省华大新高考联盟高三下学期名校高考预测卷（三模））
Many of us start a “health kick” or “organization drive”, seeking to change all our behaviors at once.
1
A typical reason why New Year’s resolutions don’t work is that people try to change too many things at once.
Changing even a small habit requires time and effort, and trying to change several things at once often results in
failure.
Taking one step at a time may involve breaking a habit into smaller parts and addressing each part
individually.
2
Starting small can be effective; for example, if you want to drink more water, begin with one
glass daily at the same time. After a few days, gradually increase your intake instead of attempting to drink eight
glasses right away.
3
Instead of trying to reinvent yourself, focus on adjusting the aspects you’re unhappy with. Aiming
for “good enough” in your habits boosts your chances of success, while striving for “perfect” can lead to failure.
For instance, giving up cigarettes might be achievable, but expecting to cut out all treats, drink three liters of water
daily, and go to the gym five times a week is unrealistic.
Include small rewards into your plan for achieving milestones. This could include a treat (not chocolate if
you’re trying to lose weight), a small gift, or time spent enjoying a movie or a hot bath.
4
Finally, seek support from trusted individuals and replace bad habits with better ones.
5
By focusing
on gradual changes and realistic goals, you can improve your chances of long-term success.
A．Invite support.
B．Be realistic about your goals.
C．However, this rarely leads to success.
D．Find ways to remind yourself why you are doing this.
E．Celebrate your achievements, but avoid self-criticism.
F．It’s essential to create a clear plan outlining what you will do and when.
G．Finding alternative activities can make it easier to break unwanted behaviors.
【答案】1．C 2．F 3．B 4．E 5．G
【解析】本文是一篇说明文。文章讨论了人们在改变习惯时，经常因一次性尝试过多而失败的现象。文章
建议人们采取逐步改变的方法，设定现实目标并逐步实施，以提高成功的可能性。同时，获取支持和奖励
自己也是实现长期改变的重要策略。
1．根据上文“Many of us start a “health kick” or “organization drive”, seeking to change all our behaviors at
once.(我们很多人会发起“健康运动”或“组织活动”，试图一次性改变自己的所有行为习惯)”以及后文
“A typical reason why New Year’s resolutions don’t work is that people try to change too many things at once.
Changing even a small habit requires time and effort, and trying to change several things at once often results in
failure.(新年决心未能实现的一个常见原因在于，人们试图一次性改变太多的事情。哪怕只是改变一个小小
的习惯也需要时间和精力，而试图同时改变多个方面往往会导致失败)”可知，第一段开头提到人们试图一
次性改变所有行为，空后句提到新年决心不起作用的一个典型原因是人们试图一次改变太多的事情。C 选
项“然而，这种情况很少能带来成功”承接前一句，说明这种做法的结果或问题，并自然过渡到失败原因。
故选C。
2．根据上文“Taking one step at a time may involve breaking a habit into smaller parts and addressing each part
individually(一步一步来可能意味着要将一个习惯分解成更小的部分，然后分别去解决每一部分的问题)”以
及后文“Starting small can be effective; for example, if you want to drink more water, begin with one glass daily
at the same time. After a few days, gradually increase your intake instead of attempting to drink eight glasses right
away.(从小事做起往往也能取得成效。比如，如果你想多喝水，可以先从每天在同一时间喝一杯水开始。
几天后，再逐渐增加饮水量，而不是一开始就试图一口气喝下八杯水)”可知，第二段讲逐步改变习惯的方
法，先提到分解习惯，后给出从小处开始的例子(如每天喝一杯水)。选项F“制定一个清晰的计划是至关重
要的，该计划应明确说明你要做什么以及何时去做”承接前文的分解方法，并引出具体实施方法，强调计
划对逐步改变的重要性，并与后文从小处开始的例子相呼应。故选F。
3．根据本段内容“Instead of trying to reinvent yourself, focus on adjusting the aspects you’re unhappy with.
Aiming for “good enough” in your habits boosts your chances of success, while striving for “perfect” can lead to
failure. For instance, giving up cigarettes might be achievable, but expecting to cut out all treats, drink three liters
of water daily, and go to the gym five times a week is unrealistic.(与其试图彻底改变自己，不如专注于调整那
些让你感到不满的方面。在习惯上追求“足够好”能增加成功的几率，而追求“完美”则可能导致失败。
例如，戒烟或许是可以做到的，但期望完全杜绝所有零食、每天喝三升水以及每周去健身房五次则是不切
实际的)”可知，本空位于段首，为段落主题句。本段讲述了在习惯改变中应注重调整不满意的方面，而非
追求完美。设定“足够好”的目标能提高成功率, 而过高的期望往往导致失败。选项B“要对你的目标保持
现实的态度”引出这一段的建议，统领全段内容。故选 B。
4．根据上文“Include small rewards into your plan for achieving milestones. This could include a treat (not
chocolate if you’re trying to lose weight), a small gift, or time spent enjoying a movie or a hot bath.(在实现阶段性
目标的计划中加入一些小奖励。这些奖励可以是某种小礼物（如果你正在减肥的话，就不要选择巧克力
了），也可以是一份小惊喜，比如一起看场电影或者泡个热水澡的时光)”可知，第四段讲述了奖励的重要
性，本空位于段尾，需表达总结或补充奖励的意义。选项E“要庆祝自己的成就，但要避免自我批评”与前
文“奖励的积极鼓励”相呼应，且文章下一段已转向新主题，E 项符合语境。故选E。
5．根据上文“Finally, seek support from trusted individuals and replace bad habits with better ones.(最后，要寻
求可信赖之人的支持，并用更好的习惯取代不良习惯)”可知，最后一段讲述了寻求支持和替换习惯，空后
句“By focusing on gradual changes and realistic goals, you can improve your chances of long-term success.(通过
注重渐进式的改变以及制定切实可行的目标，你就能增加实现长期成功的机会)”总结成功的关键是通过关
注渐进的变化和现实可行的目标。选项G“寻找其他活动方式能够更有效地帮助我们克服不良行为”与前文
中的“replace bad habits”呼应，承接“替换习惯”并引出总结。故选G。
3.（2025·重庆市巴蜀中学高三下学期5 月适应性月考（九））
How To Get What You Want Without Using Cash
When we see something we want, we pay for it. But for Cyndi Benitez, her handmade soap is her currency.
She exchanges it for things like tea, honey, and scarves.
1
.
If you’re interested, barterers share real-world tips on how to bring up the possibility of trading with others.
Come up with something to swap
2
. Exchange carrots from your garden or eggs from your chickens. Homemade goods and creative
hobbies can be bartered too. If you’re into sewing, maybe you mend someone’s pants.
3
. Organizers of the Okanogan Family Barter Faire, which facilitates the exchange of an estimated
$250,000 worth of goods and services each year, say their participants trade everything from furs to jewelry.
Find people who are willing to trade
Bartering is not a solo endeavor and you need to find folks who are willing to engage.
4
. Think
neighbors, friends, coworkers and groups you’re already a part of. Then reach out. The goal is simply to open the
door to the possibility.
5
Let’s say you’re a massage therapist (按摩师) and your neighbor is a carpenter. Have a conversation about
the arrangement. How many massages would feel equal to the labor involved in, say, redoing your back porch?
“Whatever the trade looks like, you want it to be respectful·and fair in terms of time, effort and energy,” says
Alnnah Hurley, an experienced barterer.
Keep at it, and you might be surprised by the outcome.
A．Create a fair trade
B．Keep at what you do
C．But you don’t have to look far
D．Don’t be afraid to turn a purchase into a swap
E．Food is always a popular choice, our experts say
F．Anything is fair game as long as there’s a market for it
G．Bartering can be a resourceful way to get what we need without using cash
【答案】1．G 2．E 3．F 4．C 5．A
【解析】本文是一篇说明文。文章主要介绍了以物易物的实用技巧。
1．前文“But for Cyndi Benitez, her handmade soap is her currency. She exchanges it for things like tea, honey,
and scarves. (但对Cyndi Benitez 而言，她手工制作的肥皂就是她的货币。她用这些肥皂来交换茶叶、蜂蜜
和围巾等物品)”提到Cyndi Benitez 用手工皂交换茶、蜂蜜等物品，后文段落具体介绍以物易物的实用技巧，
因此G 项“Bartering can be a resourceful way to get what we need without using cash (以物易物是一种无需现
金就能获取所需资源的巧妙方式)”符合语境，解释以物易物的含义，承接前文具体案例，引出后文指导建
议。故选G。
2．前文“Come up with something to swap (想好可以用来交换的东西)”表明本段围绕可交换的物品展开，后
文“Exchange carrots from your garden or eggs from your chickens. (可以用你菜园里的胡萝卜或自家养的鸡蛋
来交换)”列举蔬菜、鸡蛋等实例，因此E 项“Food is always a popular choice, our experts say (专家表示，食
物始终是热门选择)”符合语境，指出食物很容易交换，后文是对其例证，其中的Food 与后文的carrots 和
eggs 呼应。故选E。
3．前文“Organizers of the Okanogan Family Barter Faire, which facilitates the exchange of an estimated
$250,000 worth of goods and services each year, say their participants trade everything from furs to jewelry. (奥卡
诺根家庭易物集市的组织者表示，他们的参与者交易的商品从毛皮到珠宝应有尽有。该集市每年促成价值
约25 万美元的商品和服务交换)”举例年度易物集市交易品类非常丰富，交易量庞大，因此F 项“Anything
is fair game as long as there’s a market for it (只要存在市场需求，任何物品都可交易)”符合语境，说明以物易
物适用的范围很广泛，后文是对其例证。故选F。
4．前文“Bartering is not a solo endeavor and you need to find folks who are willing to engage. (以物易物不是
单打独斗的事，你需要找到愿意参与交易的人)”强调寻找交易伙伴的重要性，后文“Think neighbors,
friends, coworkers and groups you’re already a part of. (不妨考虑你身边的邻居、朋友、同事，以及你已加入
的社群团体)”列举身边潜在的人群，因此C 项“But you don’t have to look far (但你无需舍近求远)”符合语境，
指出交易伙伴可能就在身边，和前文构成转折，引出后文的例子。故选C。
5．后文“Let’s say you’re a massage therapist (按摩师) and your neighbor is a carpenter. Have a conversation
about the arrangement. How many massages would feel equal to the labor involved in, say, redoing your back
porch? “Whatever the trade looks like, you want it to be respectful·and fair in terms of time, effort and energy,”
says Alnnah Hurley, an experienced barterer. (假设你是一名按摩师，而你的邻居是木匠。你们可以商量一个
交换方案——比如翻新你家后门廊的木工活，需要多少次按摩服务才算公平？“无论交换形式如何，关键
是要在时间、精力和付出方面保持相互尊重和公平，”资深易物者Alnnah Hurley 这样建议)”用按摩师与木
匠的案例具体说明如何公平交易，空处是段落标题，应建议公平交易，且需和其他段落标题一样使用祈使
句的形式，因此A 项“Create a fair trade (创建公平交易)”符合语境，契合后文内容，其中的fair 与后文的
respectful and fair 呼应。故选A。
4.（2025·广东省广州市天河区普通高中毕业班综合测试（三））
Which is lighter in color: a grass lawn or a pine tree? The lawn, right? And how did you decide? Almost
certainly by “seeing” them both in your mind, and comparing the two shades of green.
But not everyone can do that. Using this question, research revealed aphantasia — an inability to form
mental images — affecting 2-5% of the population. While most people use mental imagery to help them remember,
aphantasiacs have to use other techniques.
1
2
Be observant about sounds, textures, tastes, and particularly smells. Practice bringing these to
mind, and use them whenever you can to connect with your memories.
Another powerful method involves connecting memories to emotional experiences.
3
How did
you feel when you visited the place, watched the film, or read the book that you’re trying to recall?
Think logically.
4
For instance, by analyzing a series of events, you might determine when
something occurred. Similarly, retracing your steps and piecing through your day can help you figure out where
you lost a possession.
Additionally, try to create muscle memory. If you’ve done something many times, it may be easier to stop
trying to remember it, and just let it happen.
5
These are strategies that many people with aphantasia rely on, instead of image clues, and we can all learn
something from them.
A．Start by observing everything around you.
B．These are the ways we can all learn and recall information.
C．One effective approach is to actively engage senses beyond vision.
D．To improve memory, focus on physical exercise as well as mental effort.
E．Feelings help to store long-term memories, so use them to boost recall, too.
F．Even without visual clues, you can also use reasoning to unlock the mysteries of your past.
G．If you can’t recall a password, for example, check whether your fingers can just type it automatically.
【答案】1．C 2．A 3．E 4．F 5．G
【解析】本文是一篇说明文，主要介绍了心盲症（aphantasia）患者无法形成心理图像的特点，并提供了几
种替代视觉记忆的记忆策略，包括调动其他感官、关联情感体验、逻辑推理和肌肉记忆等。
1．前文“While most people use mental imagery to help them remember, aphantasiacs have to use other
techniques.(虽然大多数人使用心理意象来帮助他们记忆，但心盲症患者必须使用其他技巧。)”指出心盲症患者
需使用其他记忆技巧，后文“Be observant about sounds, textures, tastes, and particularly smells.(留意声音、质
地、味道，尤其是气味)”具体描述非视觉记忆方法。由此可知，空处应引出多感官记忆策略。C 项“一种有
效的方法是积极调动视觉以外的感官”能承上启下，故选C。
2．后文“Be observant about sounds, textures, tastes, and particularly smells. Practice bringing these to mind, and
use them whenever you can to connect with your memories.(留意声音、质感、味道，尤其是气味。练习将这些元
素融入脑海，并尽可能地利用它们来连接你的记忆。)”强调通过观察非视觉感官辅助记忆，空处应为总起句。
A 项“从观察周围的一切开始”与后文“观察声音、触感等”直接呼应，故选A。
3．前文“Another powerful method involves connecting memories to emotional experiences(另一种有效的方法
是将记忆与情感体验联系起来)”提到情感与记忆的关联，后文“How did you feel when you visited the place,
watched the film, or read the book that you’re trying to recall?(当你参观那个地方、观看那部电影或阅读那本书
时，你是什么感觉？)”进一步追问情感体验。E 项“情感有助于存储长期记忆，因此也可用它增强回忆”
是对该段主旨的概括，故选E。
4．前文“Think logically”(有逻辑地思考)”提出逻辑思维的作用，后文举例“
For instance, by analyzing a
series of events, you might determine when something occurred. Similarly, retracing your steps and piecing through
your day can help you figure out where you lost a possession.(例如，通过分析一系列事件，你可以确定某件事
情发生的时间。同样，回顾你的步骤，拼凑你的一天，可以帮助你找出你丢失了什么)”通过分析事件序列
确定时间。F 项“即使没有视觉线索，也可通过推理解锁过去”引起下文，故选F。
5．前文“Additionally, try to create muscle memory. If you’ve done something many times, it may be easier to
stop trying to remember it, and just let it happen.(此外，尝试创造肌肉记忆。如果你已经做过某事很多次，那
么可能更容易停止尝试去记住它，而是让它自然发生。)”强调依靠肌肉记忆，空处承接上文，进一步进行
解释。G 项“比如忘记密码时，让手指自动输入”符合，通过具体事例进行解释，完美体现肌肉记忆的应
用，故选G。
5.（2025·河北省张家口市普通高中学业水平选择性模拟考试三模）
The more I travel, the more I feel like I understand the world, the people in it, and, often, myself. Getting off
the beaten path, meeting locals, and visiting incredible sites have made my life better. 1 While I go into a
lot of depth in my new book on budget travel, I want to share some tips with you.
Pack light. Write down a list of essentials, cut it in half, and then only pack that! Take half the clothes you
think you will need. 2 It’s OK to wear the same T-shirt a few days in a row.
Stay in hostels. They are cheap, they organize events, you’ll meet a lot of people, and they are just tons of
fun! Hostelworld is the best hostel-accommodation website out there, with the largest inventory (房源), best search
interface, and highest availability. 3
Take free walking tours. 4 You will love taking walking tours when you travel. You will pass the
time and get to learn so much about where you are. They have exploded in popularity in the last few years and you
can find them in nearly any major city in the world.
5 This is probably one of the most underused travel tips in the world. Tourism information centers
know about everything going on in town. They can point you to free activities, special events happening during
your stay, and everything in between. They are also staffed by locals who can tell you all the ins and outs of their
city.
A．I use it for all my hostel bookings.
B．You won’t need as much as you think.
C．Always visit the local tourism information center.
D．Hostels are usually located in the heart of the city.
E．It’s good to know a few practical tips to make sure you travel safely.
F．And if you welcome such experiences, it will make your life better, too.
G．Besides being free, these tours will give you a good idea of the city you are visiting.
【答案】1．F 2．B 3．A 4．G 5．C
【解析】本文是一篇说明文。文章分享了作者通过旅行获得的感悟，提供了轻装出行、住青旅、参加免费
步行游览和咨询游客中心等实用旅行建议，帮助读者提升旅行体验。
1．前文“The more I travel, the more I feel like I understand the world, the people in it, and, often, myself.
Getting off the beaten path, meeting locals, and visiting incredible sites have made my life better. (走得越远，我
越能理解这个世界、其中的人们，以及常常被重新认识的自己。离开常规路线，遇见当地居民，探访绝美
风景——这些都让我的生活更美好)”介绍旅行给自己带来的好处，后文“While I go into a lot of depth in my
new book on budget travel, I want to share some tips with you. (尽管我在新出版的穷游指南中已经做了详尽阐
述，但在此仍想与你分享几条实用建议)”提到要分享旅行建议，因此F 项“And if you welcome such
experiences, it will make your life better, too. (如果你也欢迎这样的体验，它会让你的生活更美好)”符合语境，
过渡到旅行也会给读者带来好处，承前启后，其中的make your life better 和前文的made my life better 呼应。
故选F。
2．前文“Take half the clothes you think you will need. (衣服只带你认为必需的一半就够了)”强调带更少的衣
物，后文“It’s OK to wear the same T-shirt a few days in a row. (连续几天穿同一件T 恤完全没问题)”指出衣
服可以重复穿，因此B 项“You won’t need as much as you think. (你需要的不会像你以为的那么多)”符合语
境，解释少带衣服的原因，承前启后。故选B。
3．前文“Hostelworld is the best hostel-accommodation website out there, with the largest inventory (房源), best
search interface, and highest availability. (Hostelworld 是全球最佳的青年旅舍预订平台，拥有最丰富的房源储
备、最优的搜索界面和最高的预订成功率)”推荐使用Hostelworld 网站预订旅馆，因此A 项“I use it for all
my hostel bookings. (我所有的青旅预订都通过它完成)”符合语境，提到自己使用Hostelworld 的经验，佐证
前文的推荐，其中的it 指代前文的Hostelworld。故选A。
4．前文“Take free walking tours. (参加免费步行游览)”是本段主旨句，建议参加免费步行游览，后文“You
will love taking walking tours when you travel. You will pass the time and get to learn so much about where you
are. (旅行时参加步行游览绝对会让你爱上这种体验——既能消磨时光，又能深度了解当地风情)”详细介绍
免费步行游览的好处，因此G 项“Besides being free, these tours will give you a good idea of the city you are
visiting. (除了免费之外，这些游览能让你很好地了解所访问的城市)”符合语境，总的指出免费步行游览对
旅游体验的好处，呼应主旨句，引出后文。故选G。
5．后文“This is probably one of the most underused travel tips in the world. Tourism information centers know
about everything going on in town. They can point you to free activities, special events happening during your stay,
and everything in between. They are also staffed by locals who can tell you all the ins and outs of their city. (这可
能是全球最被低估的旅行建议了。游客信息中心掌握着城里的一切动态：既能为你推荐免费活动、特别庆
典等各类精彩项目，更有熟悉城市每个角落的当地工作人员，为你揭秘这座城市的所有门道)”推荐前往信
息游客中心，并详述其功能，空处位于段首，是段落主旨句，需统领段落内容，且需和其他段首句一样使
用祈使句的形式，因此C 项“Always visit the local tourism information center. (一定要去当地的旅游信息中
心)”符合语境，建议去旅游信息中心，契合段落内容。故选C。
6.（2025·河北省廊坊市名校高三下学期5 月押题信息卷）
Have you noticed how trying too hard often backfires (适得其反)? Forcing sleep only makes you restless.
Overthinking blocks progress and performance. The more you force something to happen, the more resistance you
face. It’s like paddling (用桨划船) upstream when the current could carry you if you’d just let it.
1
This
idea of stepping back to move forward isn’t new. It’s rooted in Taoism, an ancient Chinese philosophy that teaches
about the Dao, the hidden force that guides everything. Fighting against it creates struggle, but flowing with it
brings freedom.
The Taoist principle of wu wei supports effortless action by flowing with natural forces instead of resisting
them. It invites you to let go of control and align (与……一致) with the natural flow of life.
2
Here are
three ways that can help you.
Relax your mind. Lean into practices like tai chi, yoga, and breathing exercises that can calm busy minds
and allow you to observe your thoughts without judgment. In this stillness, you stop fighting the current and start
flowing with it.
3
Be creative. Think about it: The best musicians don’t force their art. They become it. Look at creativity as a
chance to experiment and play.
4
Dive into the joy of creating. You’ll find a place of expansion and
imagination that helps develop that free flowing energy of wu wei.
5
The universe doesn’t rush, and neither should you. The sun rises and sets. Seasons take their time
to naturally unfold. Trust this rhythm and accept changes with grace. Living wu wei isn’t about not trying. It’s
about doing less of what blocks your flow.
A．Develop patience.
B．Stop trying to control every thought.
C．Nothing falls into place when you stop forcing it.
D．What if you stopped fighting and trusted the flow?
E．Accept the process instead of focusing on the results.
F．But how do you bring this effortless action into your daily routine?
G．You develop a sense of peace and alignment with the natural order.
【答案】1．D 2．F 3．G 4．E 5．A
【解析】本文是一篇说明文。文章主要介绍了道家“无为”的哲学含义及其相关的生活建议。
1．根据上文“Have you noticed how trying too hard often backfires? Forcing sleep only makes you restless.
Overthinking blocks progress and performance. The more you force something to happen, the more resistance you
face. It’s like paddling upstream when the current could carry you if you’d just let it. (你是否注意到，过于用力往
往适得其反？强迫入睡只会让你辗转难眠。过度思考阻碍进步与表现。你越强迫某事发生，就越会遇到阻
力。这就像逆流划桨，而如果你放手，水流本可以带你前行)”可知，作者通过列举“强迫行为适得其反”
的现象，类比引出“放手顺应”的可能性，而下文“This idea of stepping back to move forward isn’t new. (这
种以退为进的理念并不新鲜)”则指向对“顺应”理念的阐述。D 选项“What if you stopped fighting and
trusted the flow? (如果停止对抗并信任这种流动会怎样？)”以疑问句形式承接上文“逆流划桨”的类比，引
出“顺应自然流动”的核心概念，与下文“stepping back to move forward”形成逻辑衔接。故选D 项。
2．根据上文“The Taoist principle of wu wei supports effortless action by flowing with natural forces instead of
resisting them. It invites you to let go of control and align with the natural flow of life. (道家的 “无为” 思想主
张通过顺应自然之力而非抗拒它们来实现不费刻意之力的行动。它倡导人们放下控制欲，与生命的自然流
动相契合)”可知，此段阐释“无为”的含义，结合下文“Here are three ways that can help you. (以下是三种
能帮助你的方法)”转向具体实践建议可知，此空应承上启下，F 选项“But how do you bring this effortless
action into your daily routine?”(但如何将这种不费刻意之力的行动带入日常生活？)中的“But”转折上文理论
阐述，引出下文“三种方法”，符合语境。故选F 项。
3．根据上文“Relax your mind. Lean into practices like tai chi, yoga, and breathing exercises that can calm busy
minds and allow you to observe your thoughts without judgment. In this stillness, you stop fighting the current and
start flowing with it. (放松你的大脑。投身于太极、瑜伽和呼吸练习等能让忙碌的大脑平静下来并允许你不
带评判地观察思绪的实践中。在这种宁静中，你停止与水流对抗，开始与之共舞)”可知，此段强调“放松
心态”的实践及其效果。G 选项“You develop a sense of peace and alignment with the natural order.”(你会培
养出一种与自然秩序和谐一致的平和感)中的“peace and alignment with the natural order”精准概括上文的结
果，进一步阐释“放松心态”带来的内在变化，与段落主题一致。故选G 项。
4．根据上文“Be creative. Think about it: The best musicians don’t force their art. They become it. Look at
creativity as a chance to experiment and play. (保持创造力。想想看：最优秀的音乐家不会强迫自己的艺术。
他们与艺术融为一体。将创造力视为实验和玩耍的机会)”及下文“Dive into the joy of creating. (沉浸在创造
的喜悦中)”可知，此段鼓励以轻松心态对待创作。E 选项“Accept the process instead of focusing on the
results.”(接受过程而非专注于结果)中的“Accept the process”呼应“experiment and play”，“instead of
focusing on results”强化“不强迫、顺应灵感”的创作态度，与“diving into joy”形成语义协同。故选E 项。
5．根据下文“The universe doesn’t rush, and neither should you. The sun rises and sets. Seasons take their time
to naturally unfold. Trust this rhythm and accept changes with grace. (宇宙从不匆忙，你也不应匆忙。太阳东升
西落，四季从容自然地更替。信任这种节奏，优雅地接受变化)”可知，此段强调“顺应自然节奏”的重要
性。A 选项“Develop patience. (培养耐心)”作为段落标题，“patience”直接对应下文“doesn’t rush”以及
“take their time”，概括“不强迫、等待自然展开”的核心主张，引领后文对“节奏与信任”的论述。故选
A 项。
考向04 考查段尾句
1.（2025·东北三省高考英语模拟卷）
Community gardens have emerged as a valuable solution for urban areas where access to fresh fruits and
vegetables is limited. They provide residents with a shared space to grow their own produce, promoting health and
community spirit.
1
Starting a community garden may seem demanding, but following these steps can
make the process manageable and rewarding.
2
Look for accessible spaces near water sources with decent soil or space for containers. Empty
lots are often ideal, as long as you secure permission from the owner. Check local laws to ensure approval and plan
for costs like renting. Having a well-located plot sets the foundation for a successful community garden.
Building a community garden requires teamwork, so involving the neighborhood is crucial. Reach out to
potential participants, organize discussion sessions, and raise funds through crowdsourcing.
3
Establishing a sense of ownership among members creates enthusiasm and ensures long-term commitment.
Plan the garden layout based on the number and size of plots. Choose crops that suit the local climate, and
meet community needs, ensuring year-round productivity.
4
Divide the space into plots, set up
composting (堆肥) areas, and enhance the site with benches (长椅) or storage to make it user-friendly and visually
appealing.
Sustaining a community garden requires effort and teamwork. Set clear rules for care tasks and promote
involvement through events like community meals. Share extra harvests with those in need to extend the garden’s
impact. Additionally, you can create a farm-to-table experience by using produce grown in the garden to make
shared meals. Regular care keeps the garden productive and attractive.
5
A．First of all, determine your budget.
B．The first step is identifying a suitable plot of land.
C．Once the planning is complete, start building the garden.
D．As a result, the garden brings lasting benefits to the community.
E．These gardens not only supply fresh food but also strengthen social bonds.
F．However, most communities focus on community gardens that grow food.
G．Moreover, define clear roles and responsibilities, such as watering, weeding, and harvesting.
【答案】1．E 2．B 3．G 4．C 5．D
【解析】本文是一篇说明文。文章介绍了社区花园的价值，并详细说明了在城市中创建和维护社区花园的
步骤和方法。
1．上文“Community gardens have emerged as a valuable solution for urban areas where access to fresh fruits
and vegetables is limited. They provide residents with a shared space to grow their own produce, promoting health
and community spirit.(社区花园已成为城市地区获取新鲜水果和蔬菜有限问题的宝贵解决方案。它们为居民
提供了一个共享空间来种植自己的农产品，促进健康和社区精神)”强调了社区花园的价值。E 选项“These
gardens not only supply fresh food but also strengthen social bonds.(这些花园不仅提供新鲜食物，还加强了社
会联系)”进一步阐述了社区花园的好处，且与上文中“to grow their own produce”相呼应，上下文逻辑紧密。
故选E 项。
2．下文“Look for accessible spaces near water sources with decent soil or space for containers. Empty lots are
often ideal, as long as you secure permission from the owner.(寻找靠近水源、土壤适宜或有空间放置容器的可
利用空间。只要获得业主的许可，空地通常是理想的选择)”主要围绕寻找合适的土地展开。B 选项“The
first step is identifying a suitable plot of land.(第一步是确定一块合适的土地)”引出了下文寻找土地的内容，符
合语境。故选B 项。
3．上文“Building a community garden requires teamwork, so involving the neighborhood is crucial. Reach out to
potential participants, organize discussion sessions, and raise funds through crowdsourcing.(建设社区花园需要团
队合作，因此让社区居民参与至关重要。联系潜在参与者，组织讨论会议，并通过众筹筹集资金)”强调了
团队合作和社区参与的重要性。G 选项“Moreover, define clear roles and responsibilities, such as watering,
weeding, and harvesting.(此外，明确浇水、除草和收割等具体的角色和责任)”进一步说明了在团队合作中明
确分工的重要性，与上文在逻辑上是递进关系。故选G 项。
4．上文“Plan the garden layout based on the number and size of plots. Choose crops that suit the local climate,
and meet community needs, ensuring year round productivity.(根据地块的数量和大小规划花园布局。选择适合
当地气候、满足社区需求的作物，确保全年都有产出)”是关于花园的规划内容。C 选项“Once the planning
is complete, start building the garden.(一旦规划完成，就开始建设花园)”承接上文的规划，引出下文建设花园
的内容，符合上下文的逻辑顺序。故选C 项。
5．上文“Sustaining a community garden requires effort and teamwork. Set clear rules for care tasks and promote
involvement through events like community meals. Share extra harvests with those in need to extend the garden’s
impact. Additionally, you can create a farm-to-table experience by using produce grown in the garden to make
shared meals. Regular care keeps the garden productive and attractive. (维持社区花园需要努力和团队合作。为
养护任务制定明确的规则，并通过社区聚餐等活动促进参与。将多余的收获分享给有需要的人，以扩大花
园的影响。此外，你可以通过使用花园里种植的农产品来制作共享餐，创造一种从农场到餐桌的体验。定
期的照料使花园多产且富有吸引力)”介绍了维持社区花园的方法和共享成果。D 选项“As a result, the
garden brings lasting benefits to the community.(因此，花园给社区带来了持久的好处)”总结了前面建设维护
花园和共享成果所带来的结果，与上文逻辑连贯。故选D 项。
2.（2025·山东省肥城市高三高考适应性测试英语试题（一））
In today’s fast-paced world, it’s easy to operate on autopilot—moving from one task to the next without truly
experiencing the moment.
1
Here are four practical approaches to developing daily awareness:
Start your day with meditation (冥想)
How you start your day matters. Instead of rushing, spend a few morning moments trying a short morning
meditation—closing your eyes, taking a deep breath and achieving internal calmness. Maintaining your inner peace
for just a while every day will help sharpen self-awareness.
2
Adopt mindful movement
Include physical activities that promote mindfulness, such as yoga, tai chi, or even a simple walk in nature.
3
Devote 10-15 minutes daily to such activities, and you will find your body and mind are connected for
balance and relaxation. Yoga with Adriene offers great online sessions, and a short, mindful walk outside also
helps.
Practice mindful eating
Eating is one of the most pleasurable experiences, and doing it mindfully can turn eating into a far richer
experience, satisfying not just the need for nutrition, but more subtle senses and needs.
4
Chew slowly and
enjoy the sensory experience. Mindful.org has a useful Mindful Eating guide.
Reflect with a gratitude journal
5
Keep a gratitude journal by writing down three things that went well or brought joy. This practice
shifts focus to life’s positives, developing a mindset of appreciation and mindfulness. Visit Gratefulness.org for
inspiration.
By integrating these habits, you’ll cultivate deeper presence, reduce stress, and unlock a more intentional,
fulfilling life. Start small, stay consistent, and watch mindfulness transform your daily routine.
A．End your day reflecting on life’s positives.
B．Set aside specific time for more meaningful things.
C．Spend 20 minutes per meal, free from digital distractions.
D．These practices balance body and mind, arousing daily awareness.
E．Guided apps like Headspace or Calm can help beginners establish this calming routine.
F．Constant digital connectivity overwhelms us, making us unable to think independently.
G．However, developing daily awareness can engage us in the present and enrich our experiences.
【答案】1．G 2．E 3．D 4．C 5．A
【解析】这是一篇说明文。本文介绍了四种培养日常觉察力的实用方法，帮助人们活在当下、丰富体验。
1．根据上文“In today’s fast-paced world, it’s easy to operate on autopilot—moving from one task to the next
without truly experiencing the moment. (在当今快节奏的世界里，人们很容易处于自动驾驶状态——从一个
任务到下一个任务，却没有真正体验当下)”说明人们容易忽略当下体验，空处需引出转折，强调培养觉察
力的重要性。G 选项“然而，培养日常觉察力可以让我们投入当下，丰富我们的体验”，通过However 形
成转折，承接上文并引出下文的具体方法，符合语境。故选G。
2．根据上文“Maintaining your inner peace for just a while every day will help sharpen self-awareness. (每天保
持内心的平静一段时间，有助于提高自我觉察力)”，说明冥想的益处，空处需补充具体实践方式。E 项中
的“Guided apps like Headspace or Calm”与冥想练习呼应，说明初学者可借助应用程序建立习惯。所以E 选
项“像Headspace 或Calm 这样的引导式应用程序可以帮助初学者建立这种平静的习惯”，符合语境，进一
步说明如何落实冥想。故选E。
3．根据上文“Include physical activities that promote mindfulness, such as yoga, tai chi, or even a simple walk in
nature. (包括促进正念的身体活动，如瑜伽、太极，甚至是在大自然中简单散步)”，列举了正念运动，空处
需总结这类活动的作用。D 项中的“These practices”指代上文的运动，“balance body and mind, arousing
daily awareness”概括其对身心的平衡及觉察力的提升。所以D 选项“这些练习平衡身心，唤起日常觉察
力”，符合语境，衔接上下文。故选D。
4．根据下文“Chew slowly and enjoy the sensory experience. (慢慢咀嚼，享受感官体验)”，具体描述正念饮
食的做法，空处需引出该场景的前提条件。C 项“每餐留出20 分钟，远离数字干扰”，通过设定时间和排
除干扰，为后文的慢咀嚼营造环境，逻辑连贯。故选C。
5．根据下文“Keep a gratitude journal by writing down three things that went well or brought joy. (写一本感恩
日记，写下三件进展顺利或带来快乐的事情)”，说明晚间反思的具体内容，引出下文的感恩日记实践。A
选项“结束一天时反思生活中的积极面”，引，符合语境。故选A。
3.（2025 届山东省肥城市高三高考适应性测试英语试题（三））
A successful interview isn’t just about having the right qualifications — it’s about demonstrating soft skills
that prove you’re a great fit for the team. For practical job interview tips, remember that employers look for more
than just ability and experience.
1
While staying relaxed isn’t always easy, using the following few soft
skills can make the process smoother.
• Channel your nerves into enthusiasm.
2
Rather than hiding your nerves, experts suggest using
them to show excitement. Demonstrating energy and enthusiasm can make you memorable and convey passion for
the role, setting you apart from candidates who seem too calm or detached.
• Imagine yourself succeeding in the interview. Visualizing success can help you stay focused and make
better decisions.
3
Picturing each step — from the handshake to answering tough questions — can make
the experience feel more familiar. This exercise makes the actual experience feel more familiar, helping you stay
calm.
•
4
Job interviews often include difficult questions, like why you’re leaving your current job.
Avoiding negative comments about past employers, which can leave the wrong impression. To keep the
conversation positive, you can also consider shifting the focus to the interviewer. You can mention how the
experience helped you appreciate a strong company culture and ask them what they enjoy most about their
workplace.
• Embrace openness. Showing genuineness in a job interview can leave a positive impression. If you stumble
(结巴) on an answer, be honest and ask to start over. A simple acknowledgment — like saying, “I’m sorry, can I try
that again? I was nervous and didn’t express myself the way I intended.”
5
By practicing the above skills, you’ll present yourself as a confident, composed, and engaging candidate.
A．Keep your answers positive.
B．It can help you regain confidence.
C．Find common ground with your interviewer.
D．They want team players who stay calm under pressure.
E．Asking the right questions can help you make a wise decision.
F．Nervousness before a job interview can actually work in your favor.
G．Experts suggest mentally practicing a job interview to boost confidence.
【答案】1．D 2．F 3．G 4．A 5．B
【解析】本文是一篇说明文。文章主要介绍了如何在面试中展示软技能，使自己成为一个出色的候选人。
1．根据上文“For practical job interview tips, remember that employers look for more than just ability and
experience.(对于实用的面试技巧，要记住雇主寻找的不仅仅是能力和经验。)”可知，空处应进一步解释雇
主寻找的是什么。选项D“They want team players who stay calm under pressure.(他们想要在压力下保持冷静
的团队成员。)”符合语境，且“They”指代上文中的“employers”。故选D。
2．根据下文“Rather than hiding your nerves, experts suggest using them to show excitement.(专家建议不要隐
藏你的紧张情绪，而是利用它们来展示兴奋。)”可知，空处所在句应与“紧张情绪”有关。选项
F“Nervousness before a job interview can actually work in your favor.(面试前的紧张情绪实际上对你有利。)”呼
应小标题“Channel your nerves into enthusiasm.(你的紧张情绪转化为热情)”。故选F。
3．小标题“Imagine yourself succeeding in the interview.(想象一下你在面试中取得了成功)”表明段落主题是
想象成功，根据上文“Visualizing success can help you stay focused and make better decisions.(想象成功可以
帮助你保持专注并做出更好的决定。)”可知，空处应进一步解释如何想象成功。选项G“Experts suggest
mentally practicing a job interview to boost confidence.(专家建议通过心理练习面试来增强信心。)”符合语境，
说明了具体的方法。故选G。
4．空处是本段的主题句，根据下文“Job interviews often include difficult questions, like why you’re leaving
your current job. Avoiding negative comments about past employers, which can leave the wrong impression.(面试
中经常包括一些难题，比如为什么要离开现在的工作。避免对过去的雇主发表负面评论，这可能会给人留
下错误的印象。)”可知，本段主要讲的是在面试中回答问题时要保持积极。选项A“Keep your answers
positive.(保持你的回答积极。)”符合语境，且概括了本段主旨。故选A。
5．根据上文“A simple acknowledgment — like saying, “I’m sorry, can I try that again? I was nervous and didn’t
express myself the way I intended.”(“一个简单的承认——比如说，“对不起，我能再试一次吗？我很紧张，
没有按我的意图表达自己。”)”可知，空处应进一步解释这个简单承认的作用。选项B“It can help you
regain confidence.(它可以帮助你重新获得信心。)”符合语境。故选B。
4.（2025·福建省福州第一中学高三最后一模）
Earlier this month, OpenAI revealed a new version in training mode that is “good at creative writing.”
Though its release date is unclear, as a longtime freshman composition instructor, I’m already aware of the problem
of A．I.-assisted cheating in writing classes.
1
After all, students have been unvoluntarily exposed to an
overwhelming amount of promotion around A．I., and have seen news that makes false claims about how powerful
A．I. tools are.
But a creative writing student using A．I.? In a memoir (传记) writing class? What are you saying about
your life if even you can’t be bothered to think about it.
Having written two memoirs, I know the challenges and pleasures of this work, and I want my students to
experience those challenges, too.
2
Rather, it is about defining who you are, in part by revisiting
particularly unpleasant experiences. This process makes the author more fully alive.
3
Using a machine that gathers information online and creates a fake version of you is not just
cheating; it degrades our memories and humanity. Yet it’s not the students who concern me most, but a culture that
undervalues writing and reading so much that some students think skipping them is a reasonable choice.
The only thing under my control as a teacher is what I do in my classroom.
4
Whether they write
best-sellers or just scribble in journals, doing the work with their full selves is what truly matters.
Writing can be a way to preserve ourselves and even a form of resistance.
5
A．I’ll teach students to write honestly.
B．I can even sympathize, to an extent.
C．This may feel like a battle already lost.
D．Outsourcing your life story to AI is disheartening.
E．The act of writing a memoir is not just about saying “Look at me”.
F．That fighting spirit is our greatest strength and exists only within us.
G．It is upsetting to see AI creating fake stories, but maybe it’s just new storytelling.
【答案】1．B 2．E 3．D 4．A 5．F
【解析】这是一篇说明文。OpenAI 新版AI 具创意写作能力，身为写作课老师，作者担忧AI 辅助作弊，
强调写作是自我定义，需全身心投入，是保存自我甚至抵抗的方式。
1．根据上文“Earlier this month, OpenAI revealed a new version in training mode that is “good at creative
writing.” Though its release date is unclear, as a longtime freshman composition instructor, I’m already aware of
the problem of A. I.-assisted cheating in writing classes.(本月早些时候，OpenAI 公布了一款处于训练模式的
新版本，该版本“擅长创意写作”。尽管其发布日期尚未确定，但作为一名资深的大学写作课程教师，我
已经意识到人工智能辅助写作课程中存在作弊的问题)”以及后文“After all, students have been unvoluntarily
exposed to an overwhelming amount of promotion around A. I., and have seen news that makes false claims about
how powerful A. I. tools are.(毕竟，学生们一直被动地接触到了大量有关人工智能的宣传信息，并且还看到
了一些夸大其词、对人工智能工具功效做出不实宣称的新闻报道)”可知，上文提到作者认识到人工智能辅
助写作课程中存在作弊的问题，且后文结合了学生的一些实际情况，推测作者对于这一情况产生了共鸣。
故B 选项“我甚至能在一定程度上产生共鸣”符合语境，故选B。
2．根据上文“Having written two memoirs, I know the challenges and pleasures of this work, and I want my
students to experience those challenges, too.(我已经写了两本回忆录，深知从事这一工作所面临的种种困难与
带来的乐趣。我希望我的学生们也能亲身体验这些挑战)”可知，上文提到了写回忆录，推测本句要说明作
者对于写回忆录的看法，故E 选项“写写回忆录不仅仅是说‘看看我’这么简单”符合语境，故选E。
3．根据后文“Using a machine that gathers information online and creates a fake version of you is not just
cheating; it degrades our memories and humanity. Yet it’s not the students who concern me most, but a culture that
undervalues writing and reading so much that some students think skipping them is a reasonable choice.(利用一台
能在线收集信息并生成你虚假形象的机器，这不仅是一种欺骗行为，还会损害我们的记忆和人性。然而，
最让我担忧的并非学生本身，而是那种极度轻视写作和阅读的文化，以至于有些学生认为跳过这些环节是
合理的选择)”可知，本段主要说明了让人工智能写故事的缺点，体现了不好的体验。故D 选项“将你的生
活故事外包给人工智能是令人沮丧的”符合语境，故选D。
4．根据上文“The only thing under my control as a teacher is what I do in my classroom.(作为一名教师，我所
能掌控的唯一事情就是我在课堂上所做的事情)”可知，本句具体说明作者是如何教学的，故A 选项“我会
教导学生们诚实地写作”符合语境，故选A。
5．根据上文“Writing can be a way to preserve ourselves and even a form of resistance.(写作可以成为一种自我
保护的方式，甚至也是一种反抗的手段)”可知，上文提到了写作可以作为反抗手段，本句总结这一作用的
影响。故F 选项“那种战斗精神是我们最强大的力量，只存在于我们自身之中”符合语境，故选F。
6.（2025·河北省部分学校高三下学期5 月联考）
How High School Juniors Can Prepare for College in Advance
Preparing for college can be a difficult task, but starting early can make it smoother and less stressful. Here
are some effective ways high school juniors can get a head start on their college journey.
1
Academics are the cornerstone of college preparation. High school juniors should put their
grades first and take challenging courses that will strengthen their college applications.
Make preparations for exams.
2
Juniors should start studying well in advance, using resources
such as prep books, online courses, and practice tests. Many students find it beneficial to take these exams in the
spring of their junior year, allowing time for retakes if necessary.
Develop extra-curricular (课外的) involvement.
3
So Juniors should not only pay attention to
their grades but also engage in extra-curricular activities. They should focus on a few key activities that they are
passionate about, whether it’s sports, clubs, or part-time jobs. Leadership roles and commitment in these activities
are particularly impressive to admissions committees.
Take care of mental and physical health. Preparing for college can be stressful, so it’s important for juniors to
take care of their mental and physical health.
4
Additionally, practicing stress-relief techniques can help
manage anxiety.
Research colleges. Juniors should begin researching colleges to understand what each institution offers and
to identify which schools are fit for their goals and interests. Factors to consider include location, size, academic
programs, campus culture, and financial aid options.
5
By taking these steps, high school juniors can position themselves for success in the college admissions
process. Starting early not only reduce stress but also allows students to make informed decisions and put their best
foot forward.
A．Challenge yourself bravely.
B．Attach importance to your studies.
C．Colleges look for well-rounded students.
D．These factors are important to your development.
E．Visiting campuses, if possible, can provide valuable insights.
F．Getting ready for formal tests like the SAT or ACT is important.
G．Regular exercise, healthy eating and enough sleep can improve your focus.
【答案】1．B 2．F 3．C 4．G 5．E
【解析】本文是一篇说明文。文章主要介绍了有关高中生如何提前为进入大学做准备的几点建议。
1．根据下文“Academics are the cornerstone of college preparation. High school juniors should put their grades
first and take challenging courses that will strengthen their college applications.(学业是大学准备的基石。高中三
年级学生应把成绩放在首位，并选修具有挑战性的课程，以增强他们的大学申请竞争力)” 可知，此空为段
落小标题。主要在说重视学业。B 选项“重视你的学业” 符合语境。故选B。
2．根据上文“Make preparations for exams.(为考试做准备)” 可知，选项承接上文具体说明有哪些考试。故
F 选项“为像 SAT 或 ACT 这样的正式考试做好准备很重要)” 符合语境，故选F。
3．根据上文“Develop extra - curricular involvement.(培养课外活动)” 可知，此处应说明培养课外活动的原
因。C 选项“大学寻找全面发展的学生” 符合语境，故选C。
4．根据上文“Preparing for college can be stressful, so it’s important for juniors to take care of their mental and
physical health.(准备上大学可能会有压力，所以高三学生关注自己的身心健康很重要)” 可知，此处应列举
保持身心健康的方式。G 选项“定期锻炼、健康饮食和充足睡眠可以提高你的注意力” 符合语境，故选
G。
5．根据上文“Juniors should begin researching colleges to understand what each institution offers and to identify
which schools are fit for their goals and interests. Factors to consider include location, size, academic programs,
campus culture, and financial aid options.(高三学生应开始研究大学，了解每个院校提供什么，并确定哪些学
校适合他们的目标和兴趣。要考虑的因素包括位置、规模、学术课程、校园文化和经济援助选项)” 可知，
选项承接上文进一步说明研究大学的方式。E 选项“如果可能的话，参观校园可以提供有价值的见解” 符
合语境。故选E。
说明文创新练
1.Most of us haven’t been taught how to apologize, and our effortś might tend to be harmful. “When the apology is
a bad one, it puts a crack in the very foundation of a relationship and can even enid it,” Lerner says.
1
Below aré some ways given by Lerner to offer an apology that can help heal, rather than cause additional harm.
Drop your defenses. “Our automatic set point is to listen defensively,” Lerner explains.“We listen for what
we don’t agree with.
2
” She suggests keeping an open mind and listening with an explicit intention to
understand the other person. “Try to wrap your brain around the. essence of what that hurt party needs you to get.”
Less is more.
3
“If you’ve forgotten to return your friend’s Tupperware, you don’t have to overdo it
as if you’ve run over her kitten.” Over-apologizing is not only irritating — it disrupts the flow of the conversation
and shifts the focus away from the person who needs to be attended to, Lerner explains. “You’ ve taken control of
the hurt party’ s emotionality and made the apology about you.”
4
Your attention when apologizing should be on the impact of your words or deeds,not on your
intention. Zero in on the situation at hand and cater to the needs of the person who is hurting. “It’s not the two
words ‘I’m sorry’ that heal the injury,” Lerner explains. “The hurt party wants to know that we really get it, that we
validate their feelings and care.”
An apology isn’t the only chance you ever get to address the underlying issue.
5
It creates an
opening. When done with attention and care, it can be a channel for greater understanding and deeper connection.
A．Stay focused.
B．Make sure of your intention.
C．And that’s why it is critical to get it right.
D．Thus, we can defend ourselves and correct the facts.
E．Keep your apology short and mind the exaggerated behavior.
F．That is because it is normal for people to have different views.
G．It might also allow you to establish the ground for future communication.
【答案】1．C 2．D 3．E 4．A 5．G
【解析】本文是一篇说明文，文章旨在通过心理学家 Lerner 的观点，分析糟糕道歉的危害，并提供有效道
歉的具体策略。
1．根据上文“When the apology is a bad one, it puts a crack in the very foundation of a relationship and can even
end it,” Lerner says.(勒纳说：“当道歉很糟糕时，它会在一段关系的根基上产生裂痕，甚至可能终结这段
关系”)” 推知，此处应说明正确道歉很关键。C 选项“这就是为什么正确道歉至关重要” 符合语境，引
出下文正确道歉的方法，故选C。
2．根据上文“Our automatic set point is to listen defensively,” Lerner explains. “We listen for what we don't
agree with.”(勒纳解释说：“我们的自动反应模式是以防御性的方式倾听。我们只听我们不同意的内容”)”
可知，此处应说明这样做的结果。D 选项“因此，我们可以为自己辩护并纠正事实” 符合语境，故选D。
3．根据下文“f you’ve forgotten to return your friend’s Tupperware, you don’t have to overdo it as if you've run
over her kitten.” Over - apologizing is not only irritating—it disrupts the flow of the conversation and shifts the
focus away from the person who needs to be attended to, Lerner explains.(勒纳解释说：“如果你忘记归还朋友
的Tupperware，你不必做得太过火，就好像你压死了她的小猫一样”。道歉不仅令人厌烦，它还会扰乱对
话的流畅性，并将注意力从需要被关注的人身上转移开)” 可知，此处在说道歉的注意事项。E 选项“让你
的道歉简短，并注意不要有夸张的行为” 符合语境，引起下文，故选E。
4．根据下文“Your attention when apologizing should be on the impact of your words or deeds, not on your
intention. Zero in on the situation at hand and cater to the needs of the person who is hurting.(你道歉时的注意力
应该放在你的言行的影响上，而不是你的意图上。专注于眼前的情况，迎合受伤者的需求)” 可知，本段在
说要保持专注。A 选项“保持专注” 符合语境，作为小标题概括该段内容，故选A。
5．根据上文“An apology isn‘’t the only chance you ever get to address the underlying issue.(道歉不是你解决
潜在问题的唯一机会)” 可知，此处应说明道歉还可能带来的其他好处。G 选项“它也可能让你为未来的交
流奠定基础” 符合语境，故选G。
2.Life can be hard, so you want to relax and have fun when you don’t have work or study responsibilities.
Then how do you spend your free time.
1
For me, the truest test of whether or not I enjoyed my own
company came when I decided to do a brave thing: eat alone in a restaurant.
The first few times I ate out alone, I felt uncomfortable. I didn’t know where to look, or what to do with my
hands. I even focused on how I took a bite and chewed. To solve the problem, I began taking a newspaper or book
on my lone restaurant outings.
2
I gradually felt at home and eventually began to strike up conversations
with the people working in the places I frequented.
The next big step was to go to the movies alone.
3
Once the lights were dark, I was able to lose
myself in the plot on the big screen. Thus another barrier crossed.
Years ago, I left my marriage, which was the biggest and bravest step of all. Living alone made me scared.
At the age of 50, I was literally on my own for the first time in my life. I was homesick and lost for several months.
4
Since there was nobody but myself to factor into each decision, I could do whatever I enjoyed. I decorated
my apartment strictly to my own tastes and also learned many new things to keep myself busy. I discovered a new
version of me: curious, creative and capable.
If you don’t quite know what to do when alone, do little things at first.
5
Pick up what you once
loved but have put on hold for whatever reason. Learn a new skill you’ve been wanting to master. Be in the
moment, be who you are and do what you love to do when alone. All in all, learn to enjoy your own company.
A．It turned out to help greatly.
B．The pain almost drove me crazy.
C．Then move on to bigger, braver things.
D．This one went better than I had expected.
E．But as time went on, I felt a freedom like no other.
F．In what way you enjoy your own company is up to you.
G．Some people hate being alone while others enjoy time to themselves.
【答案】1．G 2．A 3．D 4．E 5．C
【解析】这是一篇说明文。本文讲述了作者通过独自在餐厅吃饭、独自看电影等经历，逐渐学会享受独处，
并从中发现了一个新的自己。
1．根据上文“Life can be hard, so you want to relax and have fun when you don’t have work or study
responsibilities. Then how do you spend your free time.(生活有时会很艰难，所以当你没有工作或学习上的负
担时，你就会想要放松一下，享受乐趣。那么，你是如何度过你的空闲时间的呢？)”以及后文“For me, the
truest test of whether or not I enjoyed my own company came when I decided to do a brave thing: eat alone in a
restaurant.(对我来说，检验自己是否享受独处状态的最真实方式，是在我决定做一件勇敢的事之后：独自
一人在餐馆用餐)”可知，前句提问如何度过空闲时间，本句引出下文“独自吃饭”的个人经历。故G 选项
“有些人讨厌独处，而另一些人则喜欢独处的时光”符合语境，故选G。
2．根据上文“The first few times I ate out alone, I felt uncomfortable. I didn’t know where to look, or what to do
with my hands. I even focused on how I took a bite and chewed. To solve the problem, I began taking a newspaper
or book on my lone restaurant outings.(起初，我独自外出就餐时总是感到很不自在。我不知道该看向何处，
也不知道该如何摆弄自己的双手。甚至我还特别留意自己是如何咬一口食物并咀嚼的。为了解决这个问题，
我开始在独自去餐馆就餐时带上一份报纸或一本书)”以及后文“I gradually felt at home and eventually began
to strike up conversations with the people working in the places I frequented.(我渐渐地适应了这里的生活，最终
也开始和我常去的地方工作的那些人进行交流了)”可知， 前文提到带书或报纸解决独处不适，本句承接该
做法的效果，且与后文“逐渐适应”呼应。故A 选项“结果证明这非常有帮助”符合语境，故选A。
3．根据上文“The next big step was to go to the movies alone.(接下来的重要一步就是独自去看电影了)”以及
后文“Once the lights were dark, I was able to lose myself in the plot on the big screen. Thus another barrier
crossed.(当灯光熄灭后，我便能够全身心地沉浸在大屏幕上的剧情之中。于是又一道障碍被跨越了)”可知，
前句说 “独自看电影是下一大步”，本句主要说明独自看电影的积极结果，与后文“沉浸剧情”一致。
故D 选项“这一次的情况比我预期的还要好”符合语境，故选D。
4．根据上文“Years ago, I left my marriage, which was the biggest and bravest step of all. Living alone made me
scared. At the age of 50, I was literally on my own for the first time in my life. I was homesick and lost for several
months.(多年前，我结束了那段婚姻，那是我人生中最大的也是最勇敢的一步。独自生活让我感到害怕。
在 50 岁的时候，我终于第一次真正地独自一人生活了。我开始想念家，而且有好几个月都感到不知所
措)”以及后文“Since there was nobody but myself to factor into each decision, I could do whatever I enjoyed. I
decorated my apartment strictly to my own tastes and also learned many new things to keep myself busy. I
discovered a new version of me: curious, creative and capable.(因为做每一个决定时都只有我自己需要考虑，
所以我可以做任何自己喜欢的事情。我严格按照自己的喜好来装饰我的公寓，还学习了很多新知识来让自
己忙碌起来。我发现了全新的自己：好奇、富有创造力且能力出众)”可知，前句描述离婚后独居的恐惧与
迷茫，本句通过转折引出独居的积极面，符合上下文对比关系。故E 选项“但随着时间的推移，我感受到
了前所未有的自由”符合语境，故选E。
5．根据上文“If you don’t quite know what to do when alone, do little things at first.(如果你独自一人时不太清
楚该做什么，那就先做一些简单的事情吧)”以及后文“Pick up what you once loved but have put on hold for
whatever reason. Learn a new skill you’ve been wanting to master. Be in the moment, be who you are and do what
you love to do when alone. All in all, learn to enjoy your own company.(重新拾起你曾经热爱但因种种原因而搁
置的事物。学习一项你一直想精通的新技能。全身心地活在当下，做真实的自己，独自时做你喜欢做的事。
总之，学会享受独处的时光)”可知，本句与上文形成递进，与后文“学习新技能”等建议呼应，构成行动
步骤的连贯逻辑。故C 选项“然后去追求更宏大、更勇敢的事情吧”符合语境，故选C。
3.Hardcore hiking is typically defined as a long-distance, vigorous (充满活力的) walk which is usually done
across the countryside and trails. For many seasoned hikers, there is a level of skill involved.
1
. Soft hiking,
in contrast, is much more leisurely and can be for anyone. It encourages people to go at their own pace, reconnect
with the joy of walking in nature, and remove any performance pressure.
Soft hiking is considered to be a more accessible approach to fitness.
2
. Therefore, more people can
experience the joys of being outdoors, including those who may be new to hiking, families with children, or
individuals with limited mobility.
3
. By slowing down and focusing on the beauty, history and geology of the area, we can achieve a
deeper connection with nature and promote relaxation. When we’re feeling relaxed, our bodies function better and
our immune system is able to work as it should.
So, how can we experience the pure joy of spending time in nature? The best way to get started is to simply
go for a stroll (闲逛).
4
, like the countryside, coastal walks or a woodland trail. No pressure, and no
expectations to reach a summit or a certain number of miles. And remember to pick out clothes that are comfortable
to move around in.
With its gentle approach, soft hiking is a wonderful activity to implement into our routine. It doesn’t have to
be about counting calories burned or setting new records for distance traveled. Instead, it lets each of us define
success for ourselves.
5
.
A．We are all capable hikers
B．It is gaining popularity worldwide
C．But hiking doesn’t have to be hard
D．It can be adapted to suit different groups of people
E．Walking slowly and mindfully affects people’s wellbeing
F．Think about places where you can harvest the benefits of nature
G．Soft hiking could be even more affordable than moderate or vigorous hiking
【答案】1．C 2．D 3．E 4．F 5．A
【解析】这是一篇说明文。主要介绍了硬核远足和轻度远足的区别，以及轻度远足的好处。
1．根据前文“Hardcore hiking is typically defined as a long-distance, vigorous (充满活力的) walk which is
usually done across the countryside and trails. For many seasoned hikers, there is a level of skill involved.(硬核徒
步旅行通常被定义为长途、剧烈的步行，通常是在乡村和小径上进行的。对于许多经验丰富的徒步旅行者
来说，这需要一定的技能水平)”介绍硬核徒步的高强度特点，后文则说“Soft hiking”更加悠闲，适合任何
人。所以此空应是一个过渡句，C 选项“But hiking doesn’t have to be hard(但徒步不一定非得艰难)”符合语
境，起到了承上启下的作用，引出了对“Soft hiking”的介绍。故选C 项。
2．根据后文“Therefore, more people can experience the joys of being outdoors, including those who may be
new to hiking, families with children, or individuals with limited mobility.(因此，更多的人可以体验到户外活动
的乐趣，包括那些刚开始徒步旅行的人，有孩子的家庭，或者行动不便的人)”可知，软式徒步能让更多不
同的人体验到户外的乐趣，说明它可以适应不同人群，D 选项“It can be adapted to suit different groups of
people(它可以被调整以适应不同人群)”符合文意，上下文紧密连接。故选D 项。
3．根据后文“By slowing down and focusing on the beauty, history and geology of the area, we can achieve a
deeper connection with nature and promote relaxation. When we’re feeling relaxed, our bodies function better and
our immune system is able to work as it should.(通过放慢脚步，专注于该地区的美景、历史和地质，我们可
以与自然建立更深层次的联系，促进放松。当我们感到放松时，身体功能会更好地运作，免疫系统也能正
常发挥作用)”提到通过慢下来，专注于地区的美景、历史和地质，能让我们与自然有更深的联系并促进放
松，以及放松时身体机能会更好等内容，都在说明慢走和专注对人们健康的影响，E 选项 “Walking
slowly and mindfully affects people’s wellbeing(缓慢而专注地行走影响人们的幸福安康)”能概括这部分内容。
故选E 项。
4．根据前文“The best way to get started is to simply go for a stroll (闲逛).(最好的开始方式就是简单地散散
步)”说明体验大自然纯粹快乐的最佳方式是去闲逛，后文“like the countryside, coastal walks or a woodland
trail.(比如乡村、海滨散步或林地小径)”列举了具体地点像乡村、海边、林地小径等，F 选项“Think about
places where you can harvest the benefits of nature(想想那些你能收获大自然益处的地方)”符合语境，引出了
后面的地点列举。故选F 项。
5．根据前文“It doesn’t have to be about counting calories burned or setting new records for distance traveled.
Instead, it lets each of us define success for ourselves.(它不一定是关于计算燃烧的卡路里或创造新的旅行记录。
相反，它让我们每个人为自己定义成功)”说软式徒步让我们自己定义成功，不需要关注卡路里消耗或行程
距离记录，也就是说无论怎样，我们都能在软式徒步中找到属于自己的成功，大家都是有能力的徒步者，
A 选项“We are all capable hikers.(我们都是有能力的徒步者)”承接上文内容，符合文意。故选A 项。
4.It’s no secret that life makes us anxious. According to the National Institute of Mental Health, an estimated
19% of U.S. adults have been diagnosed with an anxiety disorder.
1
A lack of in-person connection and
interaction, time in nature and engagement in our communities is creating “digital anxiety.”
At the root of most anxiety disorders is a difficulty coping with uncertainty. It is manifested in symptoms of
excessive worry and anxiety. Those with generalized anxiety disorder might worry about their own safety or that of
a loved one.
2
Digital anxiety, on the other hand, is rooted in our use of technology and social media
habits. One example is the stress caused by negative interactions from a social media post. There may be feelings
of inadequacy, hopelessness and social isolation.
People may also experience digital anxiety when separated from their phones. They might feel disconnected
and worry about not knowing of possible threats like war or a natural catastrophe.
3
Faced with digital anxiety, how can we reduce it? Here are a few recommendations to get you started.
4
Record how often you’re engaged with screens and technology. Note the time of day you’re most
likely to log on and how you feel before and after.
Accept that anxiety is a part of living.
5
Make a daily commitment to practice radical acceptance
— the ability to accept reality without judgment. That doesn’t mean you approve of negative events and situations.
Rather, you accept these circumstances as things you might not be able to change at this moment — or ever.
A．Limit your social media and screen time.
B．They focus their attention on specific goals.
C．Be honest with yourself about your digital habits.
D．Life is unpredictable and often beyond your control.
E．Sometimes they miss out on a social event or lose touch with friends.
F．Or they may have persistent fears that something bad is about to happen.
G．Studies also show that too much time on social media is linked to greater anxiety.
【答案】1．G 2．F 3．E 4．C 5．D
【解析】本文是一篇说明文。主要介绍焦虑症的成因及缓解建议。
1．根据上文的“According to the National Institute of Mental Health, an estimated 19% of U.S. adults have been
diagnosed with an anxiety disorder. (根据美国国家心理健康研究所的数据，估计有 19% 的美国成年人被诊
断出患有焦虑症。)”可知，开篇提及焦虑症的普遍性，结合下文的“A lack of in-person connection and
interaction, time in nature and engagement in our communities is creating ‘digital anxiety.’(缺乏面对面的交流互
动、接触自然的时间以及对社区的参与，正催生着‘数字焦虑’。)”可知，此空需衔接“焦虑症”与“数
字焦虑”的关联。G 选项“Studies also show that too much time on social media is linked to greater anxiety.(研
究还表明，花太多时间在社交媒体上与更严重的焦虑有关。)”通过“also”补充研究结论，指出社交媒体使
用与焦虑的联系，自然引出下文“数字焦虑”的具体成因。故选G 项。
2．根据上文的“Those with generalized anxiety disorder might worry about their own safety or that of a loved
one.(患有广泛性焦虑症的人可能会担心自己或亲人的安全。)”可知，此处列举焦虑症的具体表现，F 选项
“Or they may have persistent fears that something bad is about to happen.(或者他们可能一直担心坏事即将发
生。)”中的“Or”表示并列，“persistent fears”“something bad”进一步补充焦虑症状，与上文“担心安全”
形成平行结构，符合语境。故选F 项。
3．根据上文的“People may also experience digital anxiety when separated from their phones. They might feel
disconnected and worry about not knowing of possible threats like war or a natural catastrophe.(当人们与手机分
离时，也可能会体验到数字焦虑。他们可能会感到与外界脱节，并担心自己无法知晓战争或自然灾害等潜
在威胁。)”可知，此空需延续“数字焦虑”的具体影响。E 选项“Sometimes they miss out on a social event
or lose touch with friends.(有时他们会错过社交活动或与朋友失去联系。)”中的“miss out on social
event”“lose touch”对应“disconnected”，补充了因脱离手机导致的社交问题，与上文“担心威胁”共同说明
焦虑表现。故选E 项。
4．根据下文的“Record how often you’re engaged with screens and technology. Note the time of day you’re
most likely to log on and how you feel before and after.(记录你使用屏幕和科技产品的频率。记下你最可能登
录的时间段，以及登录前后的感受。)”可知，本段建议“记录数字使用习惯”。C 选项“Be honest with
yourself about your digital habits.(如实看待自己的数字使用习惯。)”中的“digital habits”直接对应下文“记录
频率、时间、感受”，作为主题句概括了段落核心——正视并记录自身习惯。故选C 项。
5．根据段落主题句“Accept that anxiety is a part of living.(接受焦虑是生活的一部分。)”可知，此空需解释
“接受焦虑”的原因，结合下文的“Make a daily commitment to practice radical acceptance — the ability to
accept reality without judgment. That doesn’t mean you approve of negative events and situations. Rather, you
accept these circumstances as things you might not be able to change at this moment — or ever. (每日承诺践
行‘全然接纳’—— 即不加评判地接受现实的能力。这并不意味着你认同负面事件和境遇，而是将这些
情况视为当下（甚至永远）可能无法改变的事实去接纳。)”可知，核心是“生活不可控”。D 选项“Life is
unpredictable and often beyond your control.(生活是不可预测的，且往往超出你的控制。)”直接点明不焦虑可
预测且不可控制的本质，为“接受焦虑”提供逻辑依据，与下文“无法改变的现实”呼应。故选D 项。
5.Four Things You Can Do to Help Fight Climate Change
Fighting climate change requires global action, but as individuals, we can also reduce our carbon footprint in
daily life. Every individual action, no matter how minor, contributes to the larger fight against climate change.
1
.
2
From installing a heat pump to lowering your heating, there are many ways to improve your home’s energy use or
reduce wasted heat. Switching from a gas or oil heating system to an electric heat pump can reduce emissions. In
addition, improving insulation in your walls, ceilings, and windows helps by reducing the energy needed to heat
your home, saving money and lowering emissions. Experts say draught-proofing is one of the cheapest and most
effective ways to do this.
Eat Less Red Meat and Reduce Food Waste
The global food system contributes about a quarter to a third of all greenhouse gas emissions. Different foods have
different environmental impacts depending on how they are produced.
3
. Besides, reducing food waste,
such as by making smaller portions and saving leftovers for later at home, can make a big difference.
Drive for Less Emissions
4
. Living without a car is one of the best ways to reduce your transportation emissions, though this isn’t
realistic for everyone. Small actions, like walking, cycling, or carpooling, can still have an impact. If you can,
switching to an electric car reduces emissions compared to petrol cars.
Think Before You Buy
A single pair of jeans can produce over 30kg of carbon dioxide during its lifetime.
5
. Repairing
damaged clothes or buying second-hand can also help lower waste. Many brands now offer clothing rentals to
reduce environmental impact.
A．Changes in Your Home.
B．Install an Electric Heat Pump in Your Home.
C．Even small changes can make a difference in our everyday choices.
D．Transport is responsible for about a quarter of all energy-related emissions.
E．Buying clothes made from organic materials can help reduce the environmental impact.
F．Reducing red meat, such as beef and lamb, helps lower emissions due to their high carbon footprints.
G．Buying high-quality, durable products instead of constantly buying new clothes can help reduce your carbon
footprint.
【答案】1．C 2．A 3．F 4．D 5．G
【解析】这是一篇说明文。本文介绍了个人可采取的四项应对气候变化的具体行动。
1．上文“Fighting climate change requires global action, but as individuals, we can also reduce our carbon
footprint in daily life. Every individual action, no matter how minor, contributes to the larger fight against climate
change.(应对气候变化需要全球行动，但作为个人，我们也可以在日常生活中减少碳足迹。每一个个人的
行动，无论多么微小，都对应对气候变化的更大斗争做出了贡献)”说明个人行动对应对气候变化的重要性。
空处和上文为总结关系，需引出下文具体行动建议。所以C 项 “即使是日常选择中的小改变也能带来不
同” 符合语境。故选C。
2．下文“From installing a heat pump to lowering your heating, there are many ways to improve your home’s
energy use or reduce wasted heat.(从安装热泵到降低供暖，有很多方法可以改善家里的能源使用或减少浪费
的热量)” 本段主要讨论了通过改善家庭能源使用或减少浪费的热量来减少碳足迹的方法，如安装热泵、降
低供暖温度、改善隔热层等。空处为段落标题，需概括本段主旨。所以 A 项“家中的改变”符合语境，
作为段落标题总领下文。故选A。
3．上文“The global food system contributes about a quarter to a third of all greenhouse gas emissions. Different
foods have different environmental impacts depending on how they are produced.(全球食品系统约占所有温室气
体排放量的四分之一到三分之一。不同的食物根据其生产方式对环境有不同的影响)”说明全球食品系统对
温室气体排放的贡献以及不同食物对环境的不同影响。空处和前文为顺接关系，具体说明减少红肉的原因。
所以F 项 “减少牛肉和羊肉等红肉有助于降低排放，因为它们的碳足迹很高” 符合语境，与下文“减少
食物浪费”并列。故选F。
4．下文“Living without a car is one of the best ways to reduce your transportation emissions, though this isn’t
realistic for everyone. Small actions, like walking, cycling, or carpooling, can still have an impact. If you can,
switching to an electric car reduces emissions compared to petrol cars.(没有车的生活是减少交通排放的最佳方
式之一，尽管这对每个人来说都不现实。步行、骑自行车或拼车等小动作仍然会产生影响。如果可以的话，
与汽油车相比，改用电动汽车可以减少排放)”说明了减少交通排放的方法，如选择无车生活、步行、骑自
行车、拼车或换用电动汽车等。空处和下文为总分关系，需概括 “交通领域的排放情况”。所以D 项
“交通约占所有能源相关排放的四分之一” 符合语境，引出下文交通减排建议。故选D。
5．上文“A single pair of jeans can produce over 30kg of carbon dioxide during its lifetime.(一条牛仔裤在其生
命周期内可以产生超过30 公斤的二氧化碳)”说明一条牛仔裤在其生命周期内可以产生大量的二氧化碳。空
处和上文为顺接关系，具体说明购买衣物时的减排措施。所以G 项“购买高质量、耐用的产品，而不是不
断购买新衣服，有助于减少碳足迹” 符合语境，与下文“修补衣物、买二手衣”并列。故选G。
1.【2022 年新高考全国Ⅰ 卷】Fitness Magazine recently ran an article titled “Five Reasons to Thank Your
Workout Partner.” One reason was: “You’ll actually show up if you know someone is waiting for you at the gym, ”
while another read: “___16___” With a workout partner, you will increase your training effort as there is a subtle
(微妙) competition.
So, how do you find a workout partner?
First of all, decide what you want from that person. ___17___ Or do you just want to be physically fit, able to
move with strength and flexibility? Think about the exercises you would like to do with your workout partner.
You might think about posting what you are looking for on social media, but it probably won’t result in a
useful response. ___18___ If you plan on working out in a gym, that person must belong to the same gym.
My partner posted her request on the notice board of a local park. Her notice included what kind of training
she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It
also listed her favorite sports and activities, and provided her phone number. ___19___
You and your partner will probably have different skills. ___20___ Over time, both of you will benefit —
your partner will be able to lift more weights and you will become more physically fit. The core (核心) of your
relationship is that you will always be there to help each other.
A. Your first meeting may be a little awkward.
B. A workout partner usually needs to live close by.
C. You’ll work harder if you train with someone else.
D. Do you want to be a better athlete in your favorite sport?
E. How can you write a good “seeking training partner” notice?
F. Just accept your differences and learn to work with each other.
G. Any notice for a training partner should include such information.
【答案】16. C 17. D 18. B 19. G 20. F
【解析】本文是一篇说明文。文章主要介绍了如何找到一个一起锻炼的伙伴。
【16 题详解】
根据前文“Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partne.” One
reason was: “You’ll actually show up if you know someone is waiting for you at the gym,”(《健身杂志》最近刊
登了一篇题为《感谢健身伙伴的五个理由》的文章。一个理由是：“如果你知道有人在健身房等你，你就
会去锻炼。”)”可知，这里陈述另一个和别人一起锻炼的理由。所以选择项C“You'll work harder if you train
with someone else.(如果你和别人一起训练，你会更努力。)”符合上下文语境。故选C。
【17 题详解】
根据前文“First of all, decide what you want from that person. (首先，决定你想从那个人身上得到什么。)”和
后文“Or do you just want to be physically fit, able to move with strength and flexibility?(或者你只是想要身体
健康，能够移动的力量和灵活性?)”可知，这里是一个问句，反问自己结伴锻炼的目的。所以选择项D“Do
you want to be a better athlete in your favorite sport? (你想在你最喜欢的运动项目上成为更好的运动员吗?)”符
合上下文语境。故选D。
【18 题详解】
根据前文“You might think about posting what you are looking for on social media, but probably won't result in a
useful response. (你可能会考虑在社交媒体上发布你想要的东西，但可能不会得到有用的回应。)”和后文
“If you plan on working out in a gym, that person must belong to the same gym.(如果你打算在健身房锻炼，那
个人一定是同一个健身房的。)”可知，寻找的锻炼伙伴要具有便利性的特点。所以选择项B“A workout
partner usually needs to live close by. (锻炼伙伴通常需要住在附近。)”符合上下文语境。故选B。
【19 题详解】
根据前文“My partner posted her request on the notice board of a local park. Her notice included what kind of
training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and
her age. It also listed her favorite sports and activities, and provided her phone number. (我的搭档把她的要求贴
在了当地公园的布告栏上。她的注意事项包括她想要做什么样的锻炼，每周多少天，每次培训要花多少小
时，以及她的年龄。它还列出了她最喜欢的运动和活动，并提供了她的电话号码。)”可知，本段作者以自
己的锻炼伙伴为例，说明寻找锻炼伙伴布告所要包括的信息。所以选择项G“Any notice for a training partner
should include such information. (任何锻炼伙伴的布告都应包括这些信息。)”符合上下文语境。故选G。
【20 题详解】
根据前文“You and your partner will probably have different skills. (你和你的伴侣可能有不同的技能。)”和后
文“Over time, both of you will benefit -- your partner will be able to lift more weights and you will become more
physically fit.(久而久之，你们双方都会受益——你的伴侣会举起更多的重量，你也会变得更健康。)”可知，
要学会求同存异，一起合作，共同提高。所以选择项F“Just accept your differences and learn to work with
each other. (接受你们的不同，学会彼此合作。)”符合上下文语境。故选F。
2.【2022 年新高考全国Ⅱ卷】Writing an essay is a difficult process for most people. However, the process
can be made easier if you learn to practice three simple techniques.
___16___ When you are first trying to think of ideas for an essay, put your pen to your paper and write
nonstop for ten or fifteen minutes without letting your pen leave the paper. Stay loose and free. ___17___ Don’t
worry about grammar or spelling. Even though this technique won’t work for everyone, it helps many people get a
good store of ideas to draw on.
The next technique is to write your draft rapidly without worrying about being perfect. ___18___ Yet, by
learning to live with imperfection, you will save yourself headaches and a wastepaper basket full of crumpled (弄
皱) paper. Think of your first draft as a path cut out of the jungle—as part of an exploration, not as a complete
highway.
The third technique is to try printing out a triple—spaced (三倍行距) copy to allow space for revision.
___19___ As a result, these writers never get in the habit of crossing out chunks (大块) of their draft and writing
revisions in the blank space. After you have revised your draft until it is too messy to work from anymore, you can
enter your changes into your word processor. ___20___ The resulting blank space invites you to revise.
A. Make sure your handwriting is neat.
B. Let your pen follow the waves of thought.
C. The second draft of the essay should be better.
D. First of all, learn the technique of nonstop writing.
E. Too many writers try to get their drafts right the first time.
F. Many beginning writers don’t leave enough space to revise.
G. Then you can print out a fresh draft, again setting your text on triple-space.
【答案】16. D 17. B 18. E 19. F 20. G
【解析】本文是一篇说明文，主要讲的是写文章的技巧。
【16 题详解】
空格处是本段的主题句，由空后的“When you are first trying to think of ideas for an essay, put your pen to
your paper and write nonstop for ten or fifteen minutes without letting your pen leave the paper. (当你第一次想写
一篇文章的时候，把笔放在纸上，不间断地写10 到15 分钟，不要让笔离开纸。)”可知，本段主要讲的是
要学会不间断地写，D 选项“First of all, learn the technique of nonstop writing. (首先，学习不间断写作的技
巧。)”概括了本段的主要内容，可作为主题句，故选D。
【17 题详解】
空前说“Stay loose and free. (保持宽松和自由。)”，空后说“Don’t worry about grammar or spelling. (不要担
心语法和拼写。)”，因此空格处应说按心里想的写，自由发挥，B 选项“Let your pen follow the waves of
thought. (让你的笔跟随思想的波浪。)”说明了按自己的思路和想法来写，因此承上启下，符合语境，故选
B。
【18 题详解】
空前说“The next technique is to write your draft rapidly without worrying about being perfect. (下一个技巧是快
速写草稿，不要担心是否完美。)”，空后说“Yet, by learning to live with imperfection, you will save yourself
headaches and a wastepaper basket full of crumpled (弄皱) paper. (然而，通过学习与不完美共存，你将避免自
己的头痛和一个装满皱巴巴的废纸篓。)”，E 选项“Too many writers try to get their drafts right the first time.
(太多的作家试图在第一次就把草稿写好。)”中的“get their drafts”和上文的“write your draft”相呼应，说明
了有很多人想一次就写好，这是不合理的，要学会允许不完美的存在，因此E 选项承上启下，符合语境，
故选E。
【19 题详解】
空前说“The third technique is to try printing out a triple—spaced (三倍行距) copy to allow space for revision.
(第三种方法是打印出三倍行距的副本，以便有修改的空间。)”，F 选项“Many beginning writers don’t leave
enough space to revise. (许多初来乍到的作者没有留出足够的修改空间。)”中的“revise”和前面的“revision”
一致，指出了新手作者的常见做法，且其中的“Many beginning writers”和后文的“these writers”相互呼应，
因此F 选项承上启下，符合语境，故选F。
【20 题详解】
空前说“After you have revised your draft until it is too messy to work from anymore, you can enter your changes
into your word processor. (当你修改你的草稿，直到它太乱以至于无法继续工作，你可以把你的修改输入到
你的文字处理器中。)”，空后说“The resulting blank space invites you to revise. (由此产生的空白允许您修
改。)”，因此空格处应说输入到文字处理器后应该做什么，G 选项“Then you can print out a fresh draft,
again setting your text on triple-space. (然后你可以打印一份新的草稿，同样将文本设置为三倍行距。)”说的
是输入到你的文字处理器后的做法，其中的“triple-space”和后文的“The resulting blank space”相呼应，因
此G 选项承上启下，符合语境，故选G。
3.【2022 年全国乙卷】Friendship needs care and attention to keep it in good health. Here are five ways to
sustain (保持) long-distance friendships.
·Set a regular date
Long-lasting friendships share the characteristic that both sides equally contact (联系) and share with one
another. With busy schedules, squeezing in phone calls can be a challenge. ___16___.
·More isn’t always merrier
Make sure you have communicated with your friend about how frequently each of you wants to be contacted
and what method works best for you both. ___17___. There are alternatives to constant written communication,
such as leaving voice messages or having a group chat.
·Practise empathy (共情)
___18___. The friend who is remaining needs to be sensitive to all the additional time demands placed on the
friend who has moved. The one in the new environment should be sympathetic to the fact that your friend may feel
abandoned.
· ___19___
Anniversaries and birthdays carry even more weight in long-distance friendships. Although technology might
make day-to-day communication possible, extra effort goes a long way on special days. Simply keeping a diary that
keeps track of friends’ birthdays and other important dates will make sure nothing slips by you.
·Don’t rely on technology alone
___20___, but long-distance friendships — even close ones — may require more conscious effort to sustain.
Try to seek out chances to renew friendships. How to do it? Just spend face-to-face time together whenever
possible.
A. Remember important dates
B. Compensate by writing letters
C. It is also helpful for you to be a friendship keeper
D. Try to find a time that works for both of you and stick to it
E. Friends need to talk about their preferred methods of communication
F. It is easy to have a sense of connectedness through social media
G. You may be the friend who left or the one who was left behind
【答案】16. D 17. B 18. G 19. A 20. F
【解析】本文是一篇应用文，介绍了五种维系异地友谊的方法。
【16 题详解】
上文“With busy schedules, squeezing in phone calls can be a challenge.”（平日繁忙，很难抽出时间打电
话。）讲的是双方都很忙碌，很难有时间给对方打电话，D 项“尽量找个双方都有空的时间去打电话，并
坚持下去” 给出了解决没时间打电话这个问题的方法，符合题意。故选D 项。
【17 题详解】
上文“Make sure you have communicated with your friend about how frequently each of you wants to be
contacted and what method works best for you both.”（确保你已经与你的朋友沟通过，了解你们彼此希望联
系的次数，以及哪种沟通方式最适合你们两人。）提到异地朋友之间要商量沟通方式，B 项“可以通过写
信补偿”提出了其中一种沟通方式：写信，下文“There are alternatives to constant written communication,
such as leaving voice messages or having a group chat.”（除了不断的文字交流，还有其他方式，比如发语音
或者组建群聊。）补充了发语音等其他沟通方式，其中“constant written communication”呼应了B 项的
“writing letters”。故选B 项。
【18 题详解】
下文“The friend who is remaining”（留下来的朋友）和“The one in the new environment”（在新环境中的那
个）提到朋友的两个不同处境，G 项“你可能是朋友中离开的那一方，也可能是被留下的那一方”指出了
异地友谊中分为离开的一方和留下的一方，其中“the friend who left”和“the one who was left behind”分别
对应下文“The one in the new environment”和“The friend who is remaining”，所以G 项符合题意。故选G
项。
【19 题详解】
分析文章结构可知，设空处的内容是维系异地友谊的第四个方法，是第五段的小标题。下文
“Anniversaries and birthdays carry even more weight in long-distance friendships.”（周年纪念日和生日对于异
地友谊而言是非常重要的。）讲的是诸如周年纪念日和生日等重要的日子对于维系异地友谊是非常重要的，
由此推知，这段对应的维系异地友谊的方法是A 项“记得重要的日子”，所以A 项符合题意。故选A 项。
【20 题详解】
设空处所在句子的后半句“but long-distance friendships — even close ones — may require more conscious
effort to sustain.”（但是异地友谊——甚至是关系亲密的友谊——可能需要更加自觉地去维系。）讲的是我
们要更加自觉地维系异地友谊，其中“but”说明后半句与设空处形成转折，而F 项“朋友之间很容易通过
社交媒体产生一种联结感”讲的是可以通过社交媒体这种方式很容易与朋友产生联结，与后半句“require
more conscious effort to sustain”形成转折，而且其中的“social media”呼应了该段的小标题“Don’t rely on
technology alone”（不要仅仅依赖技术）中的“technology”。故选F 项。
4.【2022 年全国甲卷】Important Things to Know When Dining Out
Cultural dining etiquette (礼节) might surprise you with some of its important rules. ___16___. Knowing
some tips will help ensure that you have an enjoyable meal with friends or family — no matter where you are in the
world.
Chopstick Rules
The way you handle chopsticks is important to avoid annoying your companions. When you put them down
between bites, always put them down together so they are parallel with the edge of the table in front of you.
___17___ .
Hands or Utensils (餐具)
In India and the Middle East, it’s considered very rude to eat with your left hand. People in France expect you
to eat with a utensil in each hand. ___18___, instead preferring to use their hands. In Chile, you may never touch
any food with your fingers. People in Thailand generally use their forks only to push food onto their spoons.
Making Requests
___19___ . In Portugal, this would be a serious mistake, because it shows the chef that you don’t like their
seasoning skills. Similarly, in Italy, never ask for extra cheese to add to your food.
Some of these cultural dining etiquette rules may seem random and strange, but they are important in various
countries. ___20___ , the more comfortable you’ll begin to feel with its foreign cultural practices.
A. The more friends you make in your lifetime
B. The more time you spend in any given country
C. Mexicans consider it inappropriate to eat with utensils
D. Don’t get caught making an embarrassing mistake at a restaurant
E. It’s a good sign for the chef if you make a mess around your plate
F. Never stick them upright in your food or cross them as you use them
G. It may seem like a simple request to ask for salt and pepper at a meal
【答案】16. D 17. F 18. C 19. G 20. B
【解析】本文是一篇说明文。文章主要介绍了一些外出就餐时要知道的一些重要事情。
【16 题详解】
根据文章标题“Important Things to Know When Dining Out (外出就餐时要知道的重要事情)”可知，本文
主要介绍的是外出就餐时应该知道的重要事情。由此可知，D 项“Don’t get caught making an
embarrassing mistake at a restaurant (不要在餐馆犯尴尬的错误)”符合语境，其中“at a restaurant”对应标题
中的“When Dining Out”，同时引起下文“Knowing some tips will help ensure that you have an enjoyable
meal with friends or family — no matter where you are in the world. (知道一些技巧将有助于确保你和朋友或
家人一起享受一顿愉快的晚餐——无论你在世界的哪个地方)”。故选D。
【17 题详解】
根据本段小标题“Chopstick Rules”可知，本段主要讲述的是使用筷子的规则。根据上文“When you put
them down between bites, always put them down together so they are parallel with the edge of the table in front of
you. (当你在吃的间隙把它们放下来的时候，一定要把它们放在一起，这样它们就和你面前的桌子边缘平行
了)”可知，此处讲述了正确使用筷子的方式。由此可知，F 项“Never stick them upright in your food or cross
them as you use them (不要把它们笔直地插在你的食物中，也不要在使用它们时交叉放置)”讲述的也是使用
筷子时的注意事项，符合此处语境，其中“them”指的是上文的“chopsticks”。故选F。
【18 题详解】
根据本段小标题“Hands or Utensils (餐具)”可知，本段主要讲述的是手和餐具的问题。根据上文“In India
and the Middle East, it’s considered very rude to eat with your left hand. People in France expect you to eat with a
utensil in each hand. (在印度和中东，用左手吃饭被认为是非常不礼貌的。法国人希望你每只手拿一个餐具
吃饭)”及下文“instead preferring to use their hands (相反更愿意使用他们的双手)”可知，此处在讲述不同国
家就餐时习惯使用哪只手的问题。由此可知，C 项“Mexicans consider it inappropriate to eat with utensils (墨
西哥人认为用餐具吃饭是不合适的)”符合语境，与下文形成转折关系。故选C。
【19 题详解】
根据本段小标题“Making Requests”可知，本段主要讲述的是用餐时提请求的问题。根据下文“In
Portugal, this would be a serious mistake, because it shows the chef that you don’t like their seasoning skills.
Similarly, in Italy, never ask for extra cheese to add to your food. (在葡萄牙，这将是一个严重的错误，因为这
向厨师表明你不喜欢他们的调味技巧。同样，在意大利，永远不要要求在食物中添加额外的奶酪)”可推知，
在一些国家，用餐时提出要求是很无礼的。由此可知，G 项“It may seem like simple request to ask for salt
and pepper at a meal (吃饭时要盐和胡椒看似很简单)”符合此处语境，其中“request”是关键词，说明，在用
餐时提出一些我们看来很平常的要求在某些国家是无礼的。故选G。
【20 题详解】
根据下文“the more comfortable you’ll begin to feel with its foreign cultural practices. (你就会对它的外国文化
习俗感到越舒服)”可推知，此处指在一个国家待得越久，就会越习惯当地习俗，且此处是“the+比较级，
the+比较级”结构，B 项“The more time you spend in any given country (你在某个国家待的时间越长)”符合
文意，引出下文。故选B。
5.【2022 年北京卷】Health and fitness help a person live a good and healthy life. Often due to various
pressures, we tend to ignore our health. ____35____ It is the fitness level of our body that helps us fight these
diseases.
____36____ We need to be fit to have a healthy body. Similarly, if we are healthy we shall naturally be
attracted towards maintaining the fitness of our body. Health is the state of our body at a given time. We may not
have any disease but still have a weak body, which is ready to be targeted by viruses. ____37____ This does not
definitely mean that we are not healthy. It means the fitness level is not in accordance with our age and the climatic
conditions we live in.
It is important for everyone to devote some time to health and fitness. ____38____ For instance, we must
exercise daily regardless of our age and working style. There are different levels of exercises for different age
groups and we must do them according to our own health and age.
Additionally, it is important to relax our body. We should have at least six to eight hours of sleep every day. It
helps in improving our immune (免疫) system and protects us against diseases. ____39____ This, in turn, gives us
new goals of health and fitness.
A. Fitness levels decide the quality of life.
B. Health and fitness are interrelated to each other.
C. It also helps in keeping us calm and relaxes our mind.
D. For instance, we may have a tendency to catch a cold easily.
E. If we keep our body fit, we can enjoy life in a better manner.
F. There are some activities which everyone should do in our life.
G. This makes our body suffer and we will catch other diseases.
【答案】35. G 36. B 37. D 38. F 39. C
【解析】这是一篇说明文。文章主要讲的是健康和健身之间密不可分的关系以及我们应该通过哪些健身的
方式来让自己有一个健康的身体。
35.
根据空前“Health and fitness help a person live a good and healthy life. Often due to various pressures, we tend to
ignore our health.(健康和健身帮助一个人过上良好和健康的生活。由于各种各样的压力，我们往往会忽视
自己的健康。)”可知因为各种压力，我们的健康容易被忽视，根据空后“It is the fitness level of our body
that helps us fight these diseases.(正是我们身体的健康水平帮助我们对抗这些疾病。)”可知身体的健康可以让
我们应对各种疾病，空处承上启下，所以空处应该讲忽视健康对我们的身体及生活的影响。G 项“This
makes our body suffer and we will catch other diseases.(这使我们的身体遭受痛苦，而且我们会感染其他疾
病。)”承接上文，引出下文，而且G 项中的other diseases 与空后的these diseases 相互照应，符合上下文语
境。故选G 项。
36.
根据空后“We need to be fit to have a healthy body. Similarly, if we are healthy we shall naturally be attracted
towards maintaining the fitness of our body.(为了拥有一个健康的身体我们需要健康。同样，如果我们是健康
的，我们自然会被保持健康的身体所吸引。)”可知健康的身体与健身是密不可分的，空处位于句首，应是
本段的主旨句，B 项“Health and fitness are interrelated to each other.(健康和健身是相互关联的。)”概括全段
的主要内容，符合上下文语境。故选B 项。
37.
根据空前“Health is the state of our body at a given time. We may not have any disease but still have a weak body,
which is ready to be targeted by viruses.(健康是在特定时间内我们身体的状态。我们可能没有任何疾病，但
身体仍然虚弱，随时会被病毒攻击。)”可知我们的身体虽然没有生病，但也很虚弱，随时会生病，根据空
后“This does not definitely mean that we are not healthy.(这并不一定意味着我们不健康。)”可知生病并不一
定表明我们是不健康的。空处承上启下，所以空处应该举例说明我们的身体在虚弱的情况下会生病这样一
种状况，D 项“For instance, we may have a tendency to catch a cold easily.(例如，我们可能很容易感冒。)”举
例说明我们的身体会在虚弱的情况下生病，承接上文，引出下文，而且空后的This 指代D 项的we may
have a tendency to catch a cold easily 这种情况，符合上下文语境。故选D 项。
38.
根据空前“It is important for everyone to devote some time to health and fitness.(对每个人来说，花些时间在健
康和健身方面是很重要的。)”可知我们应该花时间去健身，根据空后“For instance, we must exercise daily
regardless of our age and working style.(例如，我们必须每天锻炼，不管我们的年龄和工作方式。)”可知我们
应该每天坚持锻炼，空处承上启下，所以空处应该讲的是我们应该通过哪些活动来进行锻炼，F 项“There
are some activities which everyone should do in our life.(在我们的生活中有一些活动是每个人都应该做的。)”
承接上文，引出下文，符合上下文语境。故选F 项。
39.
根据空前“We should have at least six to eight hours of sleep every day. It helps in improving our immune ( 免疫)
system and protects us against diseases.(我们每天至少应该有6 到8 个小时的睡眠。它有助于改善我们的免疫
系统，保护我们抵抗疾病。)”可知我们应该保障充足的睡眠，根据空后“This, in turn, gives us new goals of
health and fitness.(这反过来又给了我们健康和健身的新目标。)”可知充足的睡眠会对我们的健康和健身目标
很有好处，空处承上启下，所以空处应该继续讲充足的睡眠的好处，C 项“It also helps in keeping us calm
and relaxes our mind.(它也帮助我们保持冷静和放松我们的大脑。)”进一步讲了充足的睡眠对于我们的好处，
承接上文，引出下文，符合上下文语境。故选C 项。
6.【2022 年浙江卷6 月】I have a drawer full of letters to Santa. Each year my children would write up their
Christmas wish lists. They were polite requests for the latest game or toy. As the children got older, they would give
Santa some hints(提示)on where to buy their presents. ____11____
Those letters taught my children a valuable lesson about writing: It has a purpose. Sometimes our purpose is to
achieve something;other times it may be to entertain, inform, or persuade. ____12____ And when writing doesn’t
seem to have any purpose or get any kind of meaningful response, then it can be hard to get excited about doing it.
Christmas is a great time of year for children to communicate with others through writing. When children
write for real audiences and real purposes, they can learn to choose their words accordingly. ____13____ You
write “Dear Santa” because you don’t know him personally and you want to show him respect.
____14____ Texting, online messaging, live chats while playing video games all mean that they are constantly
producing written messages. However, because they are usually writing to family and friends, they use informal
language most of the time.
There is nothing wrong with this kind of writing. It suits the audience and the purpose and gets the job done.
____15____ This type of writing won’t be rewarded by the school examiner, nor by a future employer or a
potential client. The very best communicators are those who know how to adjust their language to match their
audience.
A. It isn’t that these young people can’t write.
B. But it is always purposeful-or at least it should be.
C. The age of pen-and-paper letter writing may have passed.
D. As a result, each year they received something they wanted.
E. You write “Hi Nanna and Pop” because you are close to them.
F. As technology develops, young people are writing more than they ever have.
G. But if this is the only kind of writing young people do, it will cause problems.
【解析】本文是一篇议论文。作者通过讲述孩子们通过给圣诞老人写信暗示得到自己心仪的礼物，从而论
证观点：人们写作都是带有某种目的的。
11.D 根据空前“As the children got older, they would give Santa some hints(提示)on where to buy their presents.
(随着孩子们逐渐长大，他们会给圣诞老人一些提示，告诉他去哪里买礼物。)”可知，孩子们给圣诞老人提
示去哪买礼物。结合选项可知，D 项“As a result, each year they received something they wanted. (结果，他
们每年都会收到他们想要的东西。)”为孩子们提示的结果：收到心仪的礼物。前后为明显的因果关系。故
选D 项。
12.B 根据空前“Sometimes our purpose is to achieve something;other times t may be to entertain, inform, or
persuade. (有时我们的目的是为了获得东西，有时可能是为了娱乐、告知或说服。)”可知，我们写作都是
带着目的的。结合选项B“But it is always purposeful-or at least it should be. (但它总是有目的的——或者至少
应该是这样。)”可知，前后语意一致，说明写作是带有目的的。故选B 项。
13.E 根据空前“When children write for real audiences and real purposes, they can learn to choose their words
accordingly. (当孩子们为真正的读者和真正的目的写作时，他们就能学会相应地选择用词。)”以及空后
“You write “Dear Santa” because you don’t know him personally and you want to show him respect. (你写“亲
爱的圣诞老人”是因为你不认识他，你想表达对他的尊重。)”可知，空后句和空前句之间是“理论——实
践”的关系，由此可推知，空处也应为具体的实践。结合选项E“You write “Hi Nanna and Pop” because you
are close to them. (你写“嗨，奶奶和爸爸”，因为你和他们很亲近。)”可知，符合这一逻辑。而且和空后
结构一致。故选E 项。
14.F 根据空后“Texting, online messaging, live chats while playing video games all mean that they are constantly
producing written messages. (在玩电子游戏时发短信、在线消息、实时聊天都意味着他们在不断地产生书面
信息。 )”可知，科技的发展让人们的写作变得更普遍。结合选项F“As technology develops, young people
are writing more than they ever have. (随着科技的发展，年轻人写的东西比以前更多了。)”可知，前后语意一
致，符合语境。故选F 项。
15.G 根据空前“There is nothing wrong with this kind of writing. It suits the audience and the purpose and gets
the job done. (这种写作方式并没有错。它迎合了观众和目的，完成了任务。)”可知，作者在评价这种科技
影响下的写作方式。结合选项G“But if this is the only kind of writing young people do, it will cause problems.
(但如果这是年轻人唯一的写作方式，那就会造成问题。)”可知，前后语意一致，从正反两方面评价科技带
来的写作。故选G 项。
7.【2022 年浙江卷1 月】I have the same 24 hours in a day as you do, but 1 have made specific choice that
allow me to make the most of every day and still feel happy and relaxed. 11
Pick the most important.
12 Focus on spending time that for you is fun and productive. 1 chose the life of an adviser because I like
to work with companies, but don't want the life of a big company CEO. My choices are based on the lifestyle 1
want.
Combine your activities.
Many people go crazy trying to figure out how to spend time with friends, family, work, play, etc. 13
Find ways to enjoy them in a combined manner. Build your social life around people your work environment. Find
people in your company who share common interests and develop your career （职业）around the people and
activities you love.
14
You would think learning takes more time from you, but actually there are always new ways of doing things
that can save you time on daily tasks, freeing you up for the most important. Always be looking for a new way to
gain back an hour here or there.
Lighten up.
The world won't come to an end in most cases just because you left a few things undone. Celebrate progress
and keep refining （改进）toward a happy productive existence. 15 Every completion is a small victory that adds
up in a big way.
A. Speed up.
B.
Be an active learner.
C.
Stop trying to balance time between them all.
D. Make choices about what is meaningful in your life.
E.
The things you do well usually give you greater joy.
F Perhaps these tips will help you make the most of your time.
G. This is why making lists is important in any productivity handbook.
【答案】11. F 12. D 13. C 14. B 15. G
【解析】本文是说明文。作者给出了既可以充分利用时间又可以快乐放松的有效建议。
【11 题详解】
上文 “ I have the same 24 hours in a day as you do, but 1 have made specific choice that allow me to make the
most of every day and still feel happy and relaxed.（我和你一样，每天都有24 小时，但我做了具体的选择，
让我充 分利用每一天，仍然感到快乐和放松）”说明作者做出选择，充分利用每一天，但仍旧感到快乐
和轻松，根 据下文段落小标题可知，下文就如何充分利用每一天给出了建议，因此空格处应是承上启下，
F 项中的“help you make the most of your time 与上文 “to make the most of every day ” 一致，“tips” 引出
下文的建议，因此 F 项“也许这些建议会帮助你充分利用你的时间”符合语境，承上启下。故选F。
【12 题详解】
根据段落标题“Pick the most important.”可知，本段建议挑选最重要的，下文“Focus on spending time
that for you is fun and productive.（把时间花在那些对你来说有趣和富有成效的事情上）”说明要挑选一些
有趣的 和富有成效的事情去做，D 项中的“ what is meaningful in your life”与标题中的"the most
important 一致， 下文是对“Make choices”具体解释。因此推断D 项“选择你生活中有意义的东西”符合
语境。故选D。 【13 题详解】
上文 “Many people go crazy trying to figure out how to spend time with friends, family, work, play, etc.（ 许多
人疯 狂地试图弄清楚如何在朋友，家庭，工作，娱乐等方面度过时间）”说明许多人想要弄清楚在生活
中如何分 配好时间，下文“Find ways to enjoy them in a combined manner.（找到一种结合的方式来享受它
们）”说明可 以把事情组合在一起享受，因此推断空格处与上文是转折关系，说明不要试图均衡时间，C
项“不要试图在 它们之间平衡时间”符合语境。故选C。
【14 题详解】
空格处为段落小标题。根据下文“You would think learning takes more time from you, but actually there are
always new ways of doing things that can save you time on daily tasks, freeing you up for the most important.
Always be looking for a new way to gain back an hour here or there. Always be looking for a new way to gain back
an hour here or there.（你可能会认为学习需要花费了你更多的时间，但实际上总有一些新的方法可以为你
节省出做日常 事务的时间，为你腾出时间去做最重要的事情。寻找在这里或者那里赢回一个小时的新方
法）”可推断，本 段讲述学习虽然花费很多时间，但总是能有一些方法为你节省时间做其他事情，因此
要做有效的学习者。 因此推断B 项“做有效的学习者”为段落标题，故选B。
【15 题详解】
下文 “Every completion is a small victory that adds up in a big way.（每一次的完成都是一个小的胜利，累积
起 来就是一个大的胜利）”说明事情要一件一件去做，G 项中的“making lists”与之呼应，因此推断G 项
“这 就是为什么列清单在任何生产手册中都很重要的原因”符合语境，this 指代上文“The world won't
come to an end in most cases just because you left a few things undone. Celebrate progress and keep refining （改
进）toward a happy productive existence.（在大多数情况下，世界不会因为你没做完几件事而走向末日。庆
祝进步，不断 改进走向一个快乐而富有成效的存在）”解释了列出清单一件一件完成任务的原因。故选
G。
8.【2022 年浙江卷6 月】I have a drawer full of letters to Santa. Each year my children would write up their
Christmas wish lists. They were polite requests for the latest game or toy. As the children got older, they would give
Santa some hints(提示)on where to buy their presents. ____11____
Those letters taught my children a valuable lesson about writing: It has a purpose. Sometimes our purpose is to
achieve something;other times it may be to entertain, inform, or persuade. ____12____ And when writing doesn’t
seem to have any purpose or get any kind of meaningful response, then it can be hard to get excited about doing it.
Christmas is a great time of year for children to communicate with others through writing. When children
write for real audiences and real purposes, they can learn to choose their words accordingly. ____13____ You
write “Dear Santa” because you don’t know him personally and you want to show him respect.
____14____ Texting, online messaging, live chats while playing video games all mean that they are constantly
producing written messages. However, because they are usually writing to family and friends, they use informal
language most of the time.
There is nothing wrong with this kind of writing. It suits the audience and the purpose and gets the job done.
____15____ This type of writing won’t be rewarded by the school examiner, nor by a future employer or a
potential client. The very best communicators are those who know how to adjust their language to match their
audience.
A. It isn’t that these young people can’t write.
B. But it is always purposeful-or at least it should be.
C. The age of pen-and-paper letter writing may have passed.
D. As a result, each year they received something they wanted.
E. You write “Hi Nanna and Pop” because you are close to them.
F. As technology develops, young people are writing more than they ever have.
G. But if this is the only kind of writing young people do, it will cause problems.
【解析】本文是一篇议论文。作者通过讲述孩子们通过给圣诞老人写信暗示得到自己心仪的礼物，从
而论证观点：人们写作都是带有某种目的的。
11.D 根据空前“As the children got older, they would give Santa some hints(提示)on where to buy their presents.
(随着孩子们逐渐长大，他们会给圣诞老人一些提示，告诉他去哪里买礼物。)”可知，孩子们给圣诞老人提
示去哪买礼物。结合选项可知，D 项“As a result, each year they received something they wanted. (结果，他
们每年都会收到他们想要的东西。)”为孩子们提示的结果：收到心仪的礼物。前后为明显的因果关系。故
选D 项。
12.B 根据空前“Sometimes our purpose is to achieve something;other times t may be to entertain, inform, or
persuade. (有时我们的目的是为了获得东西，有时可能是为了娱乐、告知或说服。)”可知，我们写作都是
带着目的的。结合选项B“But it is always purposeful-or at least it should be. (但它总是有目的的——或者至少
应该是这样。)”可知，前后语意一致，说明写作是带有目的的。故选B 项。
13.E 根据空前“When children write for real audiences and real purposes, they can learn to choose their words
accordingly. (当孩子们为真正的读者和真正的目的写作时，他们就能学会相应地选择用词。)”以及空后
“You write “Dear Santa” because you don’t know him personally and you want to show him respect. (你写“亲
爱的圣诞老人”是因为你不认识他，你想表达对他的尊重。)”可知，空后句和空前句之间是“理论——实
践”的关系，由此可推知，空处也应为具体的实践。结合选项E“You write “Hi Nanna and Pop” because you
are close to them. (你写“嗨，奶奶和爸爸”，因为你和他们很亲近。)”可知，符合这一逻辑。而且和空后
结构一致。故选E 项。
14.F 根据空后“Texting, online messaging, live chats while playing video games all mean that they are constantly
producing written messages. (在玩电子游戏时发短信、在线消息、实时聊天都意味着他们在不断地产生书面
信息。 )”可知，科技的发展让人们的写作变得更普遍。结合选项F“As technology develops, young people
are writing more than they ever have. (随着科技的发展，年轻人写的东西比以前更多了。)”可知，前后语意一
致，符合语境。故选F 项。
15.G 根据空前“There is nothing wrong with this kind of writing. It suits the audience and the purpose and gets
the job done. (这种写作方式并没有错。它迎合了观众和目的，完成了任务。)”可知，作者在评价这种科技
影响下的写作方式。结合选项G“But if this is the only kind of writing young people do, it will cause problems.
(但如果这是年轻人唯一的写作方式，那就会造成问题。)”可知，前后语意一致，从正反两方面评价科技带
来的写作。故选G 项。
9.【2021 年新高考全国Ⅱ 卷】If the only reading you ever do is the novel or magazine, the speed at which
you read -probably does not matter very much. But if you have to read a great deal for study, you will appreciate
the benefits of being able to read more quickly. ____16____
·Before you open the book, make sure that you are comfortable. You need a seat which supports your back and
the book should be at the right distance from your eyes. ____17____
____18____ Look at the table of contents, the preface, the chapter heading,etc.This will help you to decide
whether you really need to read the whole book or only certain parts of it. Ten minutes spent in this way could save
you quite a lot of time in the long run.
If you decide that you need to read the whole book, decide how much you can read at a time. ____19____ A
history book which may contain the facts in story form will be easier to read than one dealing with scientific
subjects. In the former case you may be able to read a chapter. In the latter you may only be able to read one page.
Always keep a pencil and paper beside you. ____20____Note also the facts important for your purpose as
well as anything which leads you to further research. You don't have to write these things in detail. It is enough to
put the page number and one or two words as a reminder .
A. Stop to have a rest now and then.
B. Spend a few minutes looking through the book.
C. This depends on the type of book you are reading.
D. Here are some tips to help improve your reading speed.
E. Make a note of any page which is of special importance.
F. You may find yourself having to leam something by heart.
G. Keep the room cool rather than warm to avoid feeling sleepy.
【答案】16. D 17. G 18. B 19. C 20. E
【解析】这是一篇说明文。文章主要介绍了一些帮助提高阅读速度的建议。
【16 题详解】
根据上文“If the only reading you ever do is the novel or magazine, the speed at which you read -probably does
not matter very much. But if you have to read a great deal for study, you will appreciate the benefits of being able
to read more quickly.（如果你唯一的阅读是小说或杂志，那么你阅读的速度可能并不重要。但是，如果你
必须大量阅读来学习，你就会感激能够更快地阅读的好处。）”可知，接下来要介绍提高阅读速度的方法。
D 项：Here are some tips to help improve your reading speed.（这里有一些帮助提高阅读速度的建议。）符合
语境。故选D。
【17 题详解】
根据本段主题句“Before you open the book, make sure that you are comfortable.（在你打开书之前，确保你感
到舒服。）”可知，本段主要说明要给自己创造舒适的阅读环境。G 项：Keep the room cool rather than
warm to avoid feeling sleepy.（保持房间凉爽而不是温暖以避免困倦。）符合语境。故选G。
【18 题详解】
空处为段落主题句。根据下文“Look at the table of contents, the preface, the chapter heading,etc（查看目录、
前言、章节标题等。）”可知，本段主要讲述在阅读一本书之前要先浏览一下大致内容。B 项：Spend a
few minutes looking through the book.（花几分钟浏览一下这本书。）符合语境。故选B。
【19 题详解】
根据上文“If you decide that you need to read the whole book, decide how much you can read at a time.（如果你
决定要读完整本书，决定一下你一次能读多少。）”和下文“A history book which may contain the facts in
story form will be easier to read than one dealing with scientific subjects.（以故事形式包含事实的历史书比科学
题材的书更容易阅读。）”可知，看书时间的长短取决于书的类型。C 项：This depends on the type of book
you are reading.（这取决于你读的书的类型。）符合语境。故选C。
【20 题详解】
根据段落主题句“Always keep a pencil and paper beside you.（总是在身边放一支铅笔和一张纸。）”可知，
本段强调要随时注意记笔记。E 项：Make a note of any page which is of special importance.（把任何有特别重
要的一页都记下来。）符合语境。故选E。
10.【2021 年全国甲卷】Swap, Don’t shop!
You keep hearing about recycling, right? But it doesn't end with bottles, cans, and paper. Clothing takes a huge
amount of natural resources（资源）to make, and buying loads of new clothing（or throwing out old clothing）is
not healthy for the environment. So what to do with all those perfectly-good-but-you're-maybe-a-little-sick-of-them
clothes piled on your bedroom floor? ____16____. It's the best way to get rid of your used clothes, score clothes
from your friends, and have a party all at the same time.
A successful swap depends on the selection of clothes, the organization of the event, and, obviously, how
much fun is had. It's really easy to do! Here are a few pointers.
●Invite 5—10 people so you have a nice selection. ____17____ , and there may not be enough things to
choose from; more than that, and it becomes uncontrollable.
●____18____. They should also prepare plenty of reusable bags to carry their "new" clothes home.
●Put different types of clothing on different surfaces in the room.____19____. Place a few mirrors around
your room so people can see how things look when they try them on. One of the ground rules of the swap should be
that everyone must try on the clothes before they take them—things always look different when you put them on.
●Set a starting time. Maybe you say “go,” or turn on a certain song, or whatever. ____20____. And don't
forget to put out some cookies and fruits. Remember, it's a party!
A. Less people than that
B. Hold a clothing swap
C. If two people are competing
D. Just keep music playing throughout
E. Donate whatever clothes are left over
F. Have everyone put their clothes in the right spots
G. Tell everyone to bring clean clothes in good condition
【答案】16. B 17. A 18. G 19. F 20. D
【解析】这是一篇说明文。文章介绍了通过衣物交换来处理旧衣服的方法——衣物交换派对，以及一些具
体的流程。
【16 题详解】
根据上文“So what to do with all those perfectly- good-but-you 're- maybe-little-sick-of-them clothes piled on
your bedroom floor?（那么，该如何处理那些堆在卧室地板上的（看起来）完好但你可能有点厌倦的衣服
呢？）”提出关于如何解决旧衣物的问题。下文“It's the best way to get rid of your used clothes, score clothes
from your friends, and have a party all at the same time.（这是扔掉旧衣服、从朋友那里买衣服、同时开派对
的最好方法。）”提到了具体处理旧衣物的方法。所以空白处应起承上启下的作用，承接上文讲到的问题，
启下提出的方法。因而空白处是提出了一种处理旧衣物的好方法。B 项“Hold a clothing swap.（进行衣物
交换。）”给出了一种处理旧衣物的方法，承上启下，符合语境。故选B 项。
【17 题详解】
根据上文“Invite 5-10 people so you have a nice selection.”（邀请5 到10 个人，这样你就有一个很好的选
择。）说明了应该邀请的人数。下文“and there may not be enough things to choose from; more than that, and
it becomes uncontrollable.”（可能没有足够的东西可供选择；多于这个数量，它就变得无法控制。）说明多
于或少于一定数量的人数将会导致一些麻烦。所以空白处应是针对下文中的“more than that”提出的相反的
假设，即少于一定数量的人。A 项“Less people than that”（少于这些人）提出一种假设，和下文中“more
than that”相对，说明人数不宜太多，也不能太少，符合语境。故选A 项。
【18 题详解】
根据下文“They should also prepare plenty of reusable bags to carry their “new” clothes home.”（他们还应该准
备大量的可重复使用的袋子，把他们的“新”衣服带回家。）说明去的时候应该为交换所得的“新衣服”
准备袋子。G 项“Tell everyone to bring clean clothes in good condition.”（告诉每个人带来品相完好的衣
服。）说明去参加衣物交换的时候应该带完好的衣服，其中的bring 和下文中carry 相对，都是为交换衣物
所做的准备。下文中的also 也是提示词，并且其中They 指代G 项的everyone。所以G 项符合语境。故选
G 项。
【19 题详解】
根据上文“Put different types of clothing on different surfaces in the room.”（把不同类型的衣服放在房间的不
同地方。）指出衣服应该归类放置。下文“Place a few mirrors around your room so people can see how things
look when they try them on.”（在房间周围放几面镜子，这样人们试穿时就能看到衣服的样子。）提到了放
置镜子的意义。由此可见，本段讲述的是房间里的一些具体的做法，所以空白处一样要提出人们在房间里
要做什么。F 项“Have everyone put their clothes in the right spots.（让每个人的衣服都放在相应的位置
上。）”说明每个人应该按照不同类型把衣服摆放在相应的位置，符合语境。故选F 项。
【20 题详解】
上文“Set a starting time. Maybe you say “go,” or turn on a certain song, or whatever.”（设置开始时间。也许你
说“开始”，或者打开一首歌，或者无论什么。）打开音乐或者无论什么，意味聚会开始。下文“And
don't forget to put out some cookies and fruits. Remember, it's a party!”（别忘了拿出一些饼干和水果。记住，
这是个派对！）讲到了聚会上应该提供一些派对该有的服务。因而，空白处应是承接上文，讲述聚会期间
要保持应有的内容。D 项“Just keep music playing throughout.”（要始终播放音乐。）承上启下，说明在派
对上要有音乐，与前文形成意义上的一致，符合题意，故选D 项。
11.【2021 年全国乙卷】According to Jessica Hagy, author of How to Be Interesting, it’s not difficult to
make yourself interesting at a dinner party.
___36___, if you’re out of your comfort zone or if you’re wandering into somebody’s house for the first time.
So the main thing is just to show up and be adventurous, trying different foods and talking to strangers.
People love to talk about themselves. If you can start the conversation with a question other than “What do
you do for a living?”, you’ll be able to get a lot more interesting conversation out of whomever it is you’re talking
to. ___37___, it can bring in “I have this old, broken-down vehicle” or “I rode the bus with these crazy people who
were laughing at silly jokes in the back.” It just opens up conversation.
___38___? If you can’t take their wine away, you should certainly try to take away their soapbox （讲台）.
If you’re the host, you can ask them to help you in the kitchen with something and just remove them from the
situation.___39___.
And what about that other dinner-party killer: awkward silence? If you’re faced with an awkward silence at a
dinner party, the only thing that always gets everyone talking again is to give the host a compliment（赞扬）.
___40___. Just quickly turn around and say, “This cake is extremely delicious and you have to tell me all about it.”
So being interesting at a dinner party isn’t that hard.
A. How do you know the host
B. The first step is to go exploring
C. If you ask the question “How did you get here?”
D. Be prepared to have awkward conversations with strangers
E. Or turn the conversation into a topic where they have little to say
F. What about that person who had too much to drink or won’t stop talking
G. He or she is the person who is feeling the weight of that awkwardness the most
【答案】36. B 37. C 38. F 39. E 40. G
【解析】本文是一篇说明文。文章主要介绍了在晚宴上让自己表现得有趣的一些方法。
【36 题详解】
根据上文“it’s not difficult to make yourself interesting at a dinner party (在晚宴上让自己变得有趣并不难)”可
知，下文应主要讲述如何在晚宴上让自己变得有趣。下文“So the main thing is just to show up and be
adventurous, trying different foods and talking to strangers. (所以最主要的事情就是去尝试，去冒险，尝试不同
的食物，和陌生人交谈)”可推知，本段主要说明想在晚宴上让自己变得有趣，就要勇于冒险，勇于探索。
由此可知，B 项“The first step is to go exploring(第一步是去探索)”承上启下，符合题意。故选B 项。
【37 题详解】
根据下文“it can bring in “I have this old, broken-down vehicle” or “I rode the bus with these crazy people who
were laughing at silly jokes in the back.” It just opens up conversation. (它可以带入“我有这辆破旧的车”或
“我和那些在后面嘲笑愚蠢笑话的疯子一起乘坐公共汽车。”它只是打开了对话)”可知，设空处应该是提
了一个不太好的问题，只是开始交流，但并不会给人留下有趣的印象。由此可知，C 项“If you ask the
question “How did you get here?”(如果你问“你是怎么到这里来的？”这个问题)”能够承接下文，符合题意。
故选C 项。
【38 题详解】
根据下文“If you can’t take their wine away, you should certainly try to take away their soapbox. If you’re the
host, you can ask them to help you in the kitchen with something and just remove them from the situation. (如果你
不能拿走他们的酒，你当然应该让他们离开讲话的地方。如果你是主人，你可以让他们到厨房帮你做点什
么，只是为了让他们摆脱那种情景)”可知，此处指出了一个问题的解决办法。由此推知，设空处提到了一
个棘手的问题。F 项“What about the person who has had too much to drink or won’t stop talking(喝太多酒或一
直说个不停的人怎么办)”正是提出的问题，引出下文的解决办法，符合题意。故选F 项。
【39 题详解】
根据上文“If you can’t take their wine away, you should certainly try to take away their soapbox (讲台). If you’re
the host, you can ask them to help you in the kitchen with something and just remove them from the situation. ( 如
果你不能拿走他们的酒，你当然应该让他们离开讲话的地方。如果你是主人，你可以让他们到厨房帮你做
点什么，只是为了让他们摆脱那种情景)”可知，本段主要是为解决“喝太多酒或一直说个不停”这个问题
提供方法。由此可知，E 项“Or turn the conversation into a topic where they have little to say(或者把谈话变成
他们没什么可说的话题)”是提出的另一个解决办法，承接上文，符合题意。故选E 项。
【40 题详解】
根据上文“If you’re faced with an awkward silence at a dinner party, the only thing that always gets everyone
talking again is to give the host a compliment.(如果你在晚宴上遭遇了尴尬的沉默，唯一能让大家再次交谈的
方法就是赞美主人)”可知，此处指出赞美主人可以缓解尴尬的沉默，设空处承上启下，下文“This cake is
extremely delicious and you have to tell me all about it.(这蛋糕特别好吃，你得告诉我它的一切)”对主人进行了
赞美。由此可知，宴会上出现尴尬的沉默时，最尴尬的就是主人，所以需要赞美主人来缓解尴尬。G 项
“He or she is the person who is feeling the weight of that awkwardness the most(他或她是最能感受到那种尴尬
的人)”承上启下，符合题意。故选G 项
12.【2021 年北京卷】Music has long been considered to be an enjoyable pastime for many people．
____35____ The mental health benefits from music can't be argued．Music could also be helping you with many
other health problems behind the scenes．
____36____However，for the same reason，music can be very beneficial if one is in pain．By distracting
（分心） the mind from the pain，music，people say，can lower stress and anxiety levels．This，of course，
can lead to less pain．
Many people enjoy relaxing music in the evening prior to going to bed．____37____While the validity of the
idea is still being assessed，the lowered stress can even be tied back to blood pressure．Similarly, according to
researchers，listening to just 30 minutes of soft music every day may help with healthy blood sugar levels，
through the lowering of stress and anxiety．
When it comes to heart health，there is speculation （推测） that it's not the style of music， but rather the
tempo that makes it so good for your heart health．In one European study，participants listened to music as the
researchers monitored their heart rates and blood pressure．____38____ On the other hand，when the music
slowed，the participants' stress and anxiety levels became lower and the effects on heart rates appeared to follow
suit．
____39____But there is a whole range of other health issues that turning up the radio could be beneficial for，
which is what makes music so valuable．
A. This feeling can also result in many other health problems．
B. Some experts say that music can be harmful if it is too loud．
C. This idea is a little off-the-wall but still has scientific backing．
D. They say it can play a big role in calming the brain enough to sleep．
E. The implications of music on overall well-being are really impressive．
F. It is also highly popular due to the individualized effects on stress and anxiety．
G. Interestingly，the more cheerful the music was，the faster their heart rates were．
【答案】35. F 36. B 37. D 38. G 39. E
【解析】本文是一篇说明文，主要讲的是音乐对身体的好处。
【35 题详解】
空格后说“The mental health benefits from music can't be argued”（音乐对心理健康的益处是毋庸置疑的），
F 选项It is also highly popular due to the individualized effects on stress and anxiety 中的stress and anxiety 照应
了mental health benefits，因此F 选项切合题意，故选F。
【36 题详解】
空格后说“However，for the same reason，music can be very beneficial if one is in pain”（然而，出于同样的
原因，当一个人处于痛苦中时，音乐是非常有益的），However 表转折，因此空格处为对音乐的负面评价，
B 选项Some experts say that music can be harmful if it is too loud 中的harmful 就是负面评价，因此B 选项切
合题意，故选B。
【37 题详解】
空格前说“Many people enjoy relaxing music in the evening prior to going to bed”（许多人喜欢在晚上睡觉前
听些轻松的音乐），D 选项They say it can play a big role in calming the brain enough to sleep 中的sleep 和
going to bed 相呼应，因此D 选项切合题意，故选D。
【38 题详解】
空格前说“In one European study，participants listened to music as the researchers monitored their heart rates
and blood pressure”（在欧洲的一项研究中，参与者听音乐，研究人员监测他们的心率和血压），G 选项
Interestingly，the more cheerful the music was，the faster their heart rates were 中的heart rates 和前面的heart
rates 相照应，因此G 选项切合题意，故选G。
【39 题详解】
空格后说“But there is a whole range of other health issues that turning up the radio could be beneficial for ，
which is what makes music so valuable”（但是，开着收音机还可以对一系列其他的健康问题有益，这就是音
乐如此有价值的原因），因此本段讲的是音乐对身体总的好处，E 选项The implications of music on overall
well-being are really impressive 讲的是音乐对整体健康的影响是非常令人印象深刻的，因此E 选项切合题意，
故选E。
13.【2021 年浙江卷1 月】You run into the grocery store to pick up one bottle of water. You get what you
need, head to the front, and choose the line that looks fastest.
You chose wrong. People who you swear got in other lines long after you are already checked out and off to
the parking lot. 11
．
It turns out, it's just math working against you; chances are, the other line really is faster.
Grocery stores try to have enough employees at checkout to get all their customers through with minimum
delay. 12
．
Any small interruption - a price check, a chatty customer-can have downstream effects, holding up an
entire line.
If there are three lines in the store, delays will happen randomly at different registers. Think about the
probability:13
．
So it's not just in your mind: Another line probably is moving faster.
Researchers have a good way to deal with this problem. Make all customers stand in one long, snaking line-
called a serpentine line - and serve each person at the front with the next available register. 14
．
This is what they
do at most banks and fast-food restaurants. With a serpentine line, a long delay at one register won't unfairly punish
the people who lined up behind it. Instead, it will slow down everyone a little bit but speed up checkout overall.
15
．
It takes many registers to keep one line moving quickly, and some stores can't afford the space or
manpower. So wherever your next wait may be: Good luck.
A．Why does this always seem to happen to you?
B．So why don't most places encourage serpentine lines?
C．Some of the may have stood in a queue for almost an hour.
D．The chances of your line being the fastest are only one in three.
E.How high is the probability that you are in the fastest waiting line?
F.With three registers, this method is much faster than the traditional approach.
G.But sometimes, as on a Sunday afternoon, the system gets particularly busy.
【解析】本文是说明文。文章说明了杂货店排队方式以及研究人员提出的蛇形队伍的新方式，并分析了各
自的利弊。
11．A 下文“It turns out, it's just math working against you; chances are, the other line really is faster. （原来，
这只是你的数学问题；很可能，另一个队伍真的更快。）”解释了上文“You chose wrong.(你选错了)”的原
因，下文与空格处是因果关系，所以本空应该是对前文选错提出疑惑，故选A 项。
12．G 上文“Grocery stores try to have enough employees at checkout to get all their customers through with
minimum delay.（杂货店尽量让足够的员工在结账时让所有的顾客以最小的延误完成结账。）”解释了杂
货店之前的工作模式，下文“Any small interruption a price check, a chatty customer -can have downstream
effects, holding up an entire line.（任何一个小小的中断，一个价格检查，一个喋喋不休的顾客，都会产生下
游效应，拖住整个生产线。）”描述了杂货店的特殊情况，故本空应该填出现特殊情况的原因，故选G 项。
13．D 根据上文“If there are three lines in the store, delays will happen randomly at different registers. （如果
杂货店中有三列队伍，延迟将在不同的队伍中随机发生。）”联系下文“So it's not just in your mind:
Another line probably is moving faster.（所以这不仅仅是在你的脑海里：另一条队伍可能移动得更快。）”
可知本空说的是任何一个队伍都有可能出现问题。你的队伍跑得最快的几率只有三分之一。故选D 项。
14．F 根据“上文Researchers have a good way to deal with this problem.(我们得知研究人员有一个很好的方
法来处理这个问题)”以及下文“This is what they do at most banks and fast-food restaurants. With a serpentine
line, a long delay at one register won't unfairly punish the people who lined up behind it. Instead, it will slow down
everyone little bit but speed up checkout overall.（这个大多数银行和快餐店都是这样做的。有了一条蜿蜒的
队伍，在一个登记处长时间拖延不会不公平地惩罚后面排队的人。相反，它会减慢每个人一点点，但加快
了整体结帐速度。）”说明这个新方案迅速有效，联系上下文可知，空格中应该是与旧的结账方案作比较。
故选F 项。
15．B 结合下文“It takes many registers to keep one line moving quickly, and some stores can't afford the space
or manpower.（要保持一条生产线的快速运转，需要很多的收银机，而且有些商店负担不起空间和人
力。）”说明了一个原因，由此可知，空格处提出了一个问题；通过“It takes many registers to keep one
line moving quickly.(保持一条生产线的快速运转)”可知这里描述的是不鼓励蛇形队伍的原因。故选B 项。
14.【2020 年新课标Ⅰ】A Few Tips for Self-Acceptance
We all want it… to accept and love ourselves. But at times it seems too difficult and too far out of reach. 36.
Here’s a handful of ways that will set you in the right direction.
●37. Do not follow the people who make you feel not-good-enough. Why do you follow them? Are you
hoping that eventually you will feel empowered because your life is better than theirs? Know that your life is your
own;you are the only you in this world.
●Forgive yourself for mistakes that you have made. We are often ashamed of our shortcomings, our mistakes
and our failures. 38. You will make mistakes, time and time again. Rather than getting caught up in how you
could have done better, why not offer yourself a compassionate (有同情心) response? ＂That didn’t go as planned.
But, I tried my best.＂
●Recognize all of your strengths. Write them down in a journal. Begin to train your brain to look at strength
before weakness. List all of your accomplishments and achievements. You have a job, earned your degree, and you
got out of bed today. 39.
●Now that you’ve listed your strengths, list your imperfections. Turn the page in your journal. Put into words
why you feel unworthy, why you don’t feel good enough. Now, read these words back to yourself. 40. Turn to a
page in your journal to your list of strengths and achievements. See how awesome you are?
A. Feeling upset again?
B. Where do you start?
C. Nothing is too small to celebrate.
D. Remember, you are only human.
E.Set an intention for self-acceptance.
F.Stop comparing yourself with others.
G.When does the comparison game start?
【解析】这是一篇说明文。文章介绍了几个自我接纳的小技巧。
36.B 根据题目A Few Tips for Self-acceptance(自我接纳的几点建议)及下文的Here's a handful of ways that
will set you in the right direction.(这有很多可以帮你找到正确方向的方法。)可知，选项B. Where do you
start? (从哪里开始那？)最合下文语境，故选B 项。
37.F 根据下文Are you hoping that eventually you will feel empowered because your life is better than theirs?
Know that your life is your own; you are the only one in this world.(你是否希望最终你会因为自己的生活比他
们的好而感到有力量？要知道，你的生活是你自己的；你在这个世界上是独一无二的。)可知，本段主要讲
述不要把自己和别人作比较，因为生活是我们自己的，我们也是世界上独一无二的。故F. Stop comparing
yourself with others.(停止把自己和别人进行比较。)可以作为本段中心句，故选F 项。
38. D 根据本文的中心句Forgive yourself for mistakes that you have made. (原谅自己所犯的错误。)及下文的
You will make mistakes, time and time again. (你会一次又一次地犯错误。)可知，本句是在说明要讲自己看作
一个普通人，普通人是会犯错的。选项D. Remember, you are only human.(记住，你只是个人。)与上下文衔
接最好，故选D 项。
39. C 根据上文List all of your accomplishments and achievements. You have a job, earned your degree, and you
got out of bed today.(列出你所有的成就。你有了一份工作，拿到了学位，今天你拜托了困境。)可知，这些
小事都是你取得的成就，都值得庆祝，即没有什么事是太小而不值得庆祝的。故选C 项。
40.A 结合上文Put into words why you feel unworthy, why you don't feel good enough. Now, read these words
back to yourself.(用语言来解释为什么你觉得自己不值得，为什么你觉得自己不够好。现在，自己读一下这
些话。)和下文的Turn to a page in your journal to your list of strengths and achievements. See how awesome you
are? (翻到你日记本上记下你的优点和成就的那页。看到你有多棒了吗？)可推知本句是在说明“再次感到
心烦意乱”的情况。选项A. Feeling upset again?(再次感觉心烦意乱了吗？)最合上下文语境，故选A 项。
15.【2020 年新课标Ⅱ】Emoji(表情符号) and Workplace Communication
In Asia, messaging platforms are growing rapidly, with users in the hundreds of millions, both at work and
play. 36. . It’s been reported that 76 percent of employees in some western countries are using emojis at work.
Written communications can often read as cold and dull. Using emojis can add humor and feeling, keeping
intention clear. 37. , encouraging better and more frequent communication.
In any given office, employees can range from age 22 to 70 and beyond, and finding common ground in
communication style can be a challenge. 38. . While the younger generations prefer to communicate visually, for
those used to working with traditional tools like email, it may feel like a learning curve(曲线). The good news is
that it’s simple to learn and can be worth the effort.
There is also the matter of tone(语气). Who hasn’t received an email so annoying that it ruined an entire day?
39. . Emoji can help communication feel friendlier, and even a serious note can be softened with an encouraging
smile.
40. , and emoji can contribute directly to that positive outcome. And when your employees begin adding
smiling emojis to their business communication, you’ll know you have succeeded in improving your work culture.
A. Message with emojis feel more conversational
B. Even a formal email can seem cold and unfriendly
C. Sending smiling faces to colleagues may seem strange
D. The popularity of these platforms is spreading globally
E.Giving employees the tools enables them to communicate honestly
F.Studies show that friendlier communication leads to a happier workplace
G.An easy way to bring all work generations together is with a chat platform
【解析】本文是一篇说明文。文章介绍了表情符号以及在工作交流所带来的优势。
36.D 根据前句“In Asia, messaging platforms are growing rapidly, with users in the hundreds of millions, both at
work and play.(在亚洲，即时通讯平台正在迅速发展，无论是工作还是娱乐，都有数亿用户)”和后句“It's
been reported that 76 percent of employees in some western countries are using emojis at work.(据报道，在一些
西方国家，76%的员工在工作中使用表情符号)”可知，前后句都说明了即时通讯平台受欢迎程度。所以选
择项D. The popularity of these platforms is spreading globally. (这些平台的受欢迎程度正在全球蔓延)符合题
意。故选D。
37. A 根据前句“Using emojis can add humor and feeling, keeping intention clear.(使用表情符号可以增加幽默
和感情，保持明确的意图)”和后半句“encouraging better and more frequent communication.(鼓励更好更频繁
的交流)”可知，这里陈述使用表情符号的优点。所以选择项A. Messages with Emojis feel more
conversational. (使用表情符号的信息让人感觉更健谈)符合题意。故选A。
38.G 根据前句“In any given office, employees can range from age 22 to 70 and beyond, and finding common
ground in communication can be a challenge. (在任何一间办公室，员工的年龄从22 岁到70 岁甚至更大，在
交流中找到共同点可能是一项挑战)” 中关键词句“employees can range from age 22 to 70 and beyond,”与选
择项中“all work generations”是一致的。故选G。
39.B 根据前句“ Who hasn’t received an email so annoying that it ruined an entire day? (谁没有收到过毁掉了
一整天的邮件呢？)”和后文介绍表情的优点，可知，这里陈述电子邮件的缺点。所以选择项B. Even a
formal email can seem cold and unfriendly. (即使是一封正式的电子邮件也会显得冷淡和不友好)故选B。
40. F 根据后句“and Emoji can contribute directly to that positive outcome. (并且表情符号可以直接促成这种积
极的结果)”可知，这里陈述表情符号能给工作场所带来的好处。所以选择项F. Studies show that friendlier
communication leads to a happier workplace. (研究表明，更友好的沟通会带来更快乐的工作场所)故选F。
16.【2020 年新课标Ⅲ】 A housewarming party is a special party to be held when someone buys or moves
into a new apartment or house. The person who bought the house or moved is the one who throws the party. The
party is a chance for friends and family to congratulate the person on the new home. 36. And it is good time to
fill the new space with love and hopeful presents.
37. Some people register a list of things they want or need for their new home at a local stores. Some
common things people will put on a gift registry include kitchen tools like knives and things like curtains. Even if
there isn’t a registry, a good housewarming gift is something to decorate the new house with, like a piece of art or a
plant.
38. This is often appreciated since at a housewarming there isn’t a lot of food served. There are usually no
planned activities like games at a housewarming party. The host or hostess of the party will, however, probably
give all the guests a tour of their new home. Sometimes, because a housewarming party happens shortly after a
person moves into their new home, people may be asked to help unpack boxes. 39.
Housewarming parties get their name from the fact that a long time ago people would actually bring firewood
to a new home as a gift. 40. Now most homes have central heating and don’t use fires to keep warm.
A. This isn’t usual though.
B. It is traditional to bring a gift to a housewarming party.
C. You can also bring food or drinks to share with the other guests.
D. If you’re lucky enough to receive gifts, keep them in a safe place.
E.It also gives people a chance to see what the new home looks like.
F.The best housewarming parties encourage old friends to get together.
G.This was so that the person could keep their home warm for the winter.
【解析】本文是说明文，介绍了乔迁聚会的目的，礼物的选取，活动安排和名称的由来。
36.E 上句 The party is a chance for friends and family to congratulate the person on the new home.(这个聚会是
朋友和家人祝贺新家的机会)。介绍庆祝乔迁之喜的聚会是亲戚朋友祝贺搬新家的人的一次机会，下句
And it is a good time to fill the new space with love and hopefully presents.(现在是时候用爱和希望的礼物来填
补新家了)。介绍这也是给新家装满爱和希望礼物的好时机。E 项：它也给了人们一次看看新家什么样的机
会。与上下句并列，都是庆祝乔迁之喜聚会的目的，故选E。
37. B 下文Some common things people will put on a gift registry include kitchen tools like knives and things like
curtains.和like a piece of art or a plant. 列举了参加聚会所带礼物的清单，可以是厨房工具、窗帘、艺术品或
绿植。这些都和参加聚会带礼物有关，B 项：带礼物去参加乔迁派对是一种传统，概括了本段内容，引出
下文，故选B。
38.C 本段介绍了聚会的活动安排，根据后文This is often appreciated since at a housewarming there isn' t a lot
of food served.(这一点通常是值得赞赏的，因为在乔迁派对上不会提供很多食物)。指出因为新搬家，所以
主人不会准备太丰盛的食物或太多的活动。那么本句是在建议你可以带上自己的食物或饮料与其他客人分
享搬家，所以主人不会准备太丰盛的食物或太多的活动。C 项：你也可以带上食物或饮料与其他客人分享。
故选C。
39. A 本段提到在乔迁聚会上人们会聚餐，主人带领客人参观新家。上句提到，由于乔迁聚会是在搬进新家
后不久举行的，人们可能会被要求帮助打开箱子。根据常识可知在乔迁聚会上让客人们帮忙干活是不常见
的，A 项：但这并不常见。表达了此意，与上文衔接，故选A。
40.G 上句介绍了乔迁聚会名称的由来，根据bring firewood to a new home as a gift.可知人们会带柴火作为
礼物，那么本空承接上文说明了带柴火的目的和作用。G 项：这样人们就可以在冬天的时候保持家里温暖。
符合语境。故选G。
17.【2020 年新高考全国Ⅰ 卷（山东卷）】 Some individuals are born with a gift for public speaking.16.
Do you want to be a good public speaker? Here are some principles you must master.
People want to listen to someone who is interesting, relaxed and comfortable. Too often when you stand up to
give a speech, you focus on the “public”at the expense of the”speaking. “ 17. Focus on the speaking. Talk
directly to your audience, be yourself and make a connection.
Even the most successful public speaker will make mistakes. Yet, the only one who cares about any mistake is
the one who is speaking. People’s attention wanders constantly. In fact,most people only absorb about 20 percent of
a speaker’s message. So, don’t stop speaking when you make a mistake unless it’s a truly serious one.18.
Your goal is not to be a perfect public speaker.19. And like everything else in life, that takes practice.
Remember, even world champion athletes practice their skills on a consistent basis.
20. It’s rare to hear someone say, “I wish that speaker had spoken longer. “On the other hand, you probably
can’t count the times that you’ve thought, “I’m glad that talk is over. It seemed to go on forever! “So surprise your
audience. Always make your presentation just a bit shorter than anticipated. It’s better to leave your listeners
wishing for more than shifting restlessly in their seats waiting for your speech finally to end.
A. Do the opposite.
B. You want to be an effective public speaker.
C. You don’ t need to apologize for a minor slip.
D. When it comes to public speaking, less is usually more.
E.The objective of most speeches is to benefit the audience
F.Take the fear out of public speaking by focusing on your listeners
G.However, the majority of people are effective speakers because they train to be.
【解析】本文是说明文。文章介绍了成为好的演讲者需要掌握的一些原则。
16.G 本文主题是介绍成为好的演讲者要掌握的一些原则。上句提到有些人生来就有演讲的天赋。G 项:然
而，大多数人之所以能成为有影响的演讲者，是因为他们受过训练。与上句转折，引出本文主题--演讲者
要训练。故选G。
17.A 下句Focus on the speaking.是本段主题，建议演讲者把注意力集中在演讲上。上句提到一种常见现象，
当站起来发表演讲时，演讲者往往会把注意力放在”公众”上，而不是”演讲”上。这是错误的做法，A
项Do the opposite.承上启下，说明了上句做法的错误，引出了下句正确的做法。故选A。
18.C 本段提到即使成功的演讲者也会犯错误，观众不会太在意你的错误。上句建议当出错时不要停止演
讲，除非是非常严重的错误。C 项:你不需要为一个小失误道歉。与上句承接，是对待演讲出错的方法。故
选C。
19. B 本段是说明练习的重要性。上句提到你的目标不是成为一个完美的演说家，下句应该说明目标是什么。
B. You want to be an effective public speaker.与上句衔接，是我们演讲的真正目的。故选B。
20.D 下文提到观众并不是认为演讲越长越好，根据 Always make your presentation just a bit shorter than
anticipated.可知，作者建议让演讲比预期的短一点，给观众更多的期待胜过让他们坐立不安地等待演讲结
束。D 项:公开演讲时，通常少就是多。说明了演讲时，多和少的辩证关系。故选D。
18.【2020 年新高考全国Ⅱ 卷（海南卷）】Talking with your doctor
Talking freely with your doctor can make you feel better and gives your doctor the information she or he
needs to give you the best care. Don't be afraid or embarrassed to discuss something that is bothering
you.____16____
●Stay positive.
Go to your doctor's visits with a good attitude.____17____Think teamwork! Think positive!
●Keep track of how you are feeling.
____18____This will make it easier for you to answer questions about your symptoms（症状）and how
medicines make you feel. It also makes it easier for you to bring up anything that you are worried about. Make sure
to be honest about how you feel and how long you've felt that way.
●____19____
Your medical history is a list of your illnesses, treatments, what the doctors told you to do, and anything else
you think your doctor should know. Also, if you are allergic（过敏）to any medicines, be sure to mention that to
your doctor.
●Ask questions.
Do not be afraid to ask your doctor any questions you have. To remember all the questions you have when you
are not in the doctor's office, write them down and bring the list with you to your
appointment.____20____Remember—there's no such thing as a stupid question. If you don't understand the answer
to a question, ask the doctor to explain it again until you do understand.
A. This will make getting answers easier.
B. Here are some tips for talking with your doctor.
C. You can talk to another doctor if the treatments don't work.
D. Before your doctor's visit, keep notes on how you are feeling.
E. Remember, your doctor and other caregivers are on your side.
F. Bring your medical history, including a list of your current medicines.
G. Writing down what the doctor says will help you remember important information.
【答案】16. B 17. E 18. D 19. F 20. A
【解析】这是一篇应用文，文章讲述了与医生谈话的几个小建议。
【16 题详解】
根据文章第一段“Talking freely with your doctor can make you feel better and gives your doctor the information
she or he needs to give you the best care. Don't be afraid or embarrassed to discuss something that is bothering
you.”可知，与你的医生畅所欲言可以让你感觉好些，并向你的医生提供她或他需要的信息，以便为你提供
最好的护理。不要害怕或尴尬地讨论困扰你的事情。再结合下文为几条具体的建议，所以B 项：Here are
some tips for talking with your doctor.（这里有一些与你的医生交谈的小建议。）符合题意，为顺承关系，故
选B。
【17 题详解】
根据文章第二段“teamwork!”意为团队可知，E 项：Remember, your doctor and other caregivers are on your
side.（记住，你的医生和其他护理人员都站在你这边。）与此呼应，故选E。
【18 题详解】
根据文章“This will make it easier for you to answer questions about your symptoms（症状）and how medicines
make you feel. It also makes it easier for you to bring up anything that you are worried about. Make sure to be
honest about how you feel and how long you've felt that way.”可知，这将使你更容易回答关于你的症状和药物
让你感觉如何的问题。这也让你更容易提出你担心的任何事情。一定要诚实地说出你的感受，以及你这种
感觉持续了多久。由此可知，这都是在讲感受，故D 项：Before your doctor's visit, keep notes on how you
are feeling.（在你的医生来之前，记下你的感受。）与之呼应，故选D。
【19 题详解】
根据文章“Your medical history is a list of your illnesses, treatments, what the doctors told you to do, and
anything else you think your doctor should know. Also, if you are allergic（过敏）to any medicines, be sure to
mention that to your doctor.”可知，你的病史是你的疾病，治疗，医生告诉你做什么，以及你认为你的医生
应该知道的任何事情的清单。如果你有过敏的话，你也要提一下。因此可知看出，这是关于病史和清单的，
故F 项：Bring your medical history, including a list of your current medicines.（带上你的病史，包括你目前的
药物清单。）符合题意，相呼应，故选F。
【20 题详解】
根据文章“Do not be afraid to ask your doctor any questions you have. To remember all the questions you have
when you are not in the doctor's office, write them down and bring the list with you to your appointment.”可知，
不要害怕问你的医生你有的任何问题。当你不在医生办公室时，为了记住你的所有问题，把它们写下来，
并带着清单去你的预约。以及“Remember—there's no such thing as a stupid question. If you don't understand
the answer to a question, ask the doctor to explain it again until you do understand.”可知，记住，没有什么愚蠢
的问题。如果你不明白问题的答案，请医生再解释一遍，直到你明白为止。因此中间缺少过渡句，故A 项：
This will make getting answers easier.（这将使获得答案更容易。）正好可以连接两句，故选A。
19.【2020 年北京卷】Many people think that positive thinking is mostly about keeping one's head in the
sand and ignoring daily problems, trying to look optimistic. In reality it has more to do with the way an individual
talks to himself. Self-talk is a constant stream of thoughts of a person, who is often unaware and uncertain of some
events, phenomena, people, or even the person himself.____46____Meanwhile, positive thinking can help to stop
negative self-talks and start to form a positive view on an issue. People who regularly practise positive thinking
tend to solve problems more effectively. They are less exposed to stress caused by external factors. They tend to
believe in themselves and in what they do.
____47____People who think positively demonstrate increased life spans, lower rates of depression and
anxiety, better physical and psychological health, reduced risks of death from heart problems. Positive thinking also
contributes to one's ability to deal with problems and hardships.____48____For example, researchers have found
that in the case of a crisis accompanied by strong emotions, such as a natural disaster, positive thinking can provide
a sort of buffer against depression and anxiety. Resilient people who think positively tend to treat every problem as
a challenge, a chance for improvement of any kind, or as an opportunity for personal growth. Pessimists, on the
contrary, tend to perceive problems as a source of additional stress.____49____
In conclusion, positive thinking is a powerful and effective tool for dealing with hard times and improving the
quality of one's life. It doesn't have anything to do with ignorant optimism when an individual refuses to notice a
problem.____50____
Thinking in a positive, self-encouraging way brings about many benefits to one's physical and mental health.
A. It doesn't cause any severe emotional discomfort, either.
B. Negative self-talk damages self-confidence and decreases self-respect.
C. It helps one to remain clear-headed and confident in difficult situations.
D. Positive thinking has several beneficial effects on the body and the mind.
E. As thinking changes, an individual's behaviour and habits change as well.
F. They often offer a real alternative to the common and regular way of thinking.
G. They often feel discouraged long before trying to solve the problem, even if small.
【答案】46. B 47. D 48. C 49. G 50. A
【解析】这是一篇说明文。文章主要说明了积极思考对人产生的各种益处，同时将积极思考者与悲观主义
者相比较，分析两种人的差异。积极思维是应对困难时期和提高个人生活质量的强大而有效的工具。
【46 题详解】
根据上文“Self-talk is a constant stream of thoughts of a person, who is often unaware and uncertain of some
events, phenomena, people, or even the person himself.(自我对话是一个人持续不断的想法，他常常对一些事
件、现象、人，甚至是他自己都没有意识和不确定)”以及后文“Meanwhile, positive thinking can help to stop
negative self-talks and start to form a positive view on an issue.(同时，积极的思考可以帮助停止消极的自我对
话，开始形成对一个问题的积极的观点)”由此可知，上文对自我对话进行了定义，后文则提到了积极的思
考可以有助于停止消极的自我对话，可知本句是在说明消极的自我对话对人的不良影响。后文中negative
self-talks 可对应到B 选项中Negative self-talk。故B 选项“消极的自言自语会损害自信，降低自尊”符合语
境，故选B。
【47 题详解】
根据后文“People who think positively demonstrate increased life spans, lower rates of depression and anxiety,
better physical and psychological health, reduced risks of death from heart problems. Positive thinking also
contributes to one's ability to deal with problems and hardships.(积极思考的人寿命更长，抑郁和焦虑率更低，
身心更健康，死于心脏问题的风险更低。积极的思考也有助于一个人处理问题和困难的能力)”由此可知，
后文提到了积极思考对人的益处，后文中People who think positively 以及Positive thinking 可对应到D 选项
中Positive thinking。故D 选项“积极思考对身心有几个有益的影响”符合语境，故选D。
【48 题详解】
根据后文“For example, researchers have found that in the case of a crisis accompanied by strong emotions, such
as a natural disaster, positive thinking can provide a sort of buffer against depression and anxiety.(例如，研究人员
发现，当危机伴随着强烈的情绪时，比如自然灾害，积极的思考可以为抑郁和焦虑提供一种缓冲)”可知，
后文举出的例子说明了积极思考可以让一个人在面临危机时，保持冷静。故C 选项“它帮助一个人在困难
的情况下保持头脑清醒和自信”符合语境，故选C。
【49 题详解】
根据上文“Resilient people who think positively tend to treat every problem as a challenge, a chance for
improvement of any kind, or as an opportunity for personal growth. Pessimists, on the contrary, tend to perceive
problems as a source of additional stress.(积极思考的、有韧性的人倾向于把每一个问题都看作是一个挑战，
一个改进的机会，或者一个个人成长的机会。相反，悲观主义者倾向于将问题视为额外压力的来源)可知，
上文在将积极思考者与悲观主义者相比较，本句应承接上文，进一步解释说明悲观主义者在解决问题时一
些性格特点。上文Pessimists 可对应到G 选项中They。故G 选项“他们常常在试图解决问题之前就感到气
馁，即使是很小的问题”符合语境，故选G。
【50 题详解】
根据上文“In conclusion, positive thinking is a powerful and effective tool for dealing with hard times and
improving the quality of one's life. It doesn't have anything to do with ignorant optimism when an individual
refuses to notice a problem. (总之，积极思考是应对困难时期和提高个人生活质量的强大而有效的工具。当
一个人拒绝注意到一个问题时，它与无知的乐观主义没有任何关系)”可知，本句承接上文进一步说明一个
人拒绝注意到问题的影响，它与无知的乐观主义没有任何关系，也不会引起任何严重的情绪不适。故A 选
项“它也不会引起任何严重的情绪不适”符合语境，故选A。
20.【2020 年浙江卷1 月】Let's take a minute to think about the water we use. The human body is 60% water
and we need to drink lots of water to be healthy. When we are thirsty we just go to the kitchen and fill a glass with
clean water.
___31___For example, farmers, who produce the food we eat, use water to make the plants grow. When we
turn on a light or switch on a TV or a computer we use energy and we need water to produce this energy.
The truth is that we are lucky enough to have clean water whenever we want，but this is not the case for
many people around the world.___32___That's around one in 10 people in the world. If we drink dirty water，we
can catch diseases from the bacteria and become ill. Every year over 500，000 children die from diarrhea(腹
泻)from dirty water. That's around 1，400 children every day！Also，in some countries children walk many
kilometres every day to get water.___33___Therefore，they don't have time to learn how to read or write and don't
get an education.
___34___On this day every year，countries around the world hold events to educate people about the
problems of dirty water and that clean water is something that everyone should have around the world. At one
school in the UK，children between the ages of 10 and 15 walk 6km with six litres of water.___35___People give
them money to do this and all the money helps get clean water to as many people as possible around the world.
A. We use water indirectly too.
B. Every system in our body depends on water to function.
C. It is to inspire people to learn more about water-related problems
D. If children walk many hours a day to get water，they can't go to school.
E. Did you know that around 750 million people do not have clean water to drink？
F. In 1993 the United Nations decided that March 22nd is the World Day for Water.
G. In this way，they know how it feels to walk a long distance carrying heavy bottles.
【答案】31. A 32. E 33. D 34. F 35. G
【解析】这是一篇说明文。主要说明了水是我们生活中非常重要的能源，而世界上很多人并不像我们这样
幸运能喝到干净的水。世界上大约有7.5 亿人没有干净的水喝，每年有50 多万儿童死于脏水引起的腹泻。
就此联合国决定3 月22 日为世界水日，并在当天举办活动来教育人们关于脏水的问题，让人们知道清洁的
水是全世界每个人都应该拥有的。
【31 题详解】
根据下文For example, farmers, who produce the food we eat, use water to make the plants grow. When we turn on
a light or switch on a TV or a computer we use energy and we need water to produce this energy.（例如，生产我
们吃的食物的农民，使用水使植物生长。当我们打开电灯或电视或电脑的开关时，我们使用能源，我们需
要水来产生这种能源）可知下文是在列举人们间接使用水的例子，故A 选项“我们也间接地用水。”符合
上下文语境，故选A。
【32 题详解】
根据下文That's around one in 10 people in the world.（那大约是世界上十分之一的人）可推知本句为说明世
界上没有干净水喝的人数。故E 选项“你知道大约有7.5 亿人没有干净的水喝吗?”符合上下文语境，故选
E。
【33 题详解】
根据上文Also，in some countries children walk many kilometres every day to get water.（而且，在一些国家，
孩子们每天要走很多公里去取水）中walk many kilometres every day to get water 可对应到D 选项中walk
many hours a day to get water，故D 选项“如果孩子们每天走很多小时去取水，他们就不能去上学。”符合
上下文语境，故选D。
【34 题详解】
结合下文On this day every year，countries around the world hold events to educate people about the problems of
dirty water and that clean water is something that everyone should have around the world.（每年的这一天，世界
各国都会举办各种活动，让人们了解脏水的问题，让他们知道清洁的水是全世界每个人都应该拥有的）是
在说明世界水日当天的活动，故可知本句为说明世界水日的设立时间，故F 选项“1993 年，联合国决定3
月22 日为世界水日。”符合上下文语境，故选F。
【35 题详解】
根据前文At one school in the UK，children between the ages of 10 and 15 walk 6km with six litres of water.（在
英国的一所学校，10 到15 岁的孩子负重6 升水来步行6 公里）可推知本句承接上文继续说明这一做法的
意义是让孩子们了解带着沉重的瓶子走很长的距离是什么感觉。故G 选项“通过这种方式，他们知道带着
沉重的瓶子走很长的距离是什么感觉。”符合上下文语境，故选G。
【点睛】七选五做题技巧。做题的时候边读边做。各个问题附近的句子都需要重点阅读，圈画一些线索，
再从选项中寻找相关的特征词用来判断正确答案。带入排除法也是一种很好的方法。另外，如果发现有一
题拿不准的，先跳过，先做容易的能做出的题，直到读完整篇文章。至此，文章的要点和主旨、各个段落
之间的逻辑关系应该基本就能清楚了。然后再回过去做之前不确定的题目。如第三小题，根据上文Also，
in some countries children walk many kilometres every day to get water.（而且，在一些国家，孩子们每天要走
很多公里去取水）中walk many kilometres every day to get water 可对应到D 选项中walk many hours a day to
get water，故D 选项“如果孩子们每天走很多小时去取水，他们就不能去上学。”符合上下文语境，故选
D。
