专题 02 七选五
（一）
（2025·云南丽江·一模）
How to ease the “smell of toil”
Recently, the “smell of toil (班味)” has become a popular topic among the young. Some people joke about
how their once good-looking faces now look tired and pale, with dull eyes and thinning hair. The “smell of toil” can
come from work pressure, worries about the future, and not having enough personal freedom. It appears in every
corner of our daily work: in the office, on the bus, by the roadside... This seems a big and annoying challenge.
36
Embrace yourself and experience new things.
The first step to feeling better is to accept yourself, no matter what you have experienced during work time
or how toughly your boss always treat you. Maybe you are discouraged by your work schedule. Be proud of who
you are, and don’t be scared to try new things. 3 7 But if you don’t try, you won’t know what you’re able to
do. To some degree, only by going through something you have never tried, can you find your potential.
Separate work from personal life.
3 8 It’s no secret that our jobs can have a substantial impact on our lives outside work including our
body health and emotions. Thus, it’s of vital importance to create a clear line between the two. After work, don’t let
your job bother you and enjoy your personal time.
3 9
Instead of spending your lunch break looking at your phone, take a short walk or spend 20 minutes in a park.
Being in nature, even for a little while, can make you feel more energetic and less stressed. Also, you can engage in
energizing activities after work, such as jogging, working out in the gym. Of course, a piece of soft music or a
calming film when you have a rest can somewhat ease your smell of toil.
Don’t delay tasks and focus on rest.
Many people put off their tasks when they get home, but delaying things only creates more stress. 40
Also, quit unnecessary social events if you feel too tired. Spending time on rest will help you feel better and more
ready for the next day.
A．Arrange your break time wisely
B．Hang out in a park
C．But there are various ways to help people ease such a “smell”D．Try to finish small tasks quickly
E．One reason why people feel tired is that they mix work and personal life
F．Sometimes you are stopped from trying something new because of fear
G．Experiencing different things helps develop positive mindsets
【答案】36.C 37.F 38.E 39.A 40.D
【解析】
【导语】本文是说明文。主要讨论了如何缓解“班味”，并给出了几个具体的建议。
36.设空位于首段段尾，应是起到引出主题的作用，根据本文标题“How to ease the “smell of toil” (如何缓解
“班味”)”可知，本文主题是讲述如何缓解“班味”，再根据前文“The “smell of toil” can come from work
pressure, worries about the future, and not having enough personal freedom. It appears in every corner of our daily
work: in the office, on the bus, by the roadside... This seems a big and annoying challenge. (“班味”可能来自工作
压力，对未来的担忧，以及没有足够的个人自由。它出现在我们日常工作的每个角落：办公室里、公交车
上、路边……这似乎是一个巨大而恼人的挑战。)”可知，C项“But there are various ways to help people ease
such a “smell” (但有很多方法可以帮助人们缓解这种“气味”)”和前文构成转折关系，并引出文章主题。故
选C项。
37.根据前文“Maybe you are discouraged by your work schedule. Be proud of who you are, and don’t be scared
to try new things. (也许你的工作安排让你感到气馁。为自己感到骄傲，不要害怕尝试新事物。)”可知，此处
在讲述要勇于尝试新事物，所以F项“Sometimes you are stopped from trying something new because of fear
(有时你会因为恐惧而停止尝试新事物)”是对前文的进一步说明，并和后文“But if you don’t try, you won’t
know what you’re able to do. (但如果你不尝试，你就不知道你能做什么。)”构成转折关系。故选F项。
38.设空位于段首，为本段中心句，根据后文“It’s no secret that our jobs can have a substantial impact on our
lives outside work including our body health and emotions. Thus, it’s of vital importance to create a clear line
between the two. After work, don’t let your job bother you and enjoy your personal time. (众所周知，我们的工作
可以对我们工作之外的生活产生重大影响，包括我们的身体健康和情绪。因此，在两者之间划清界限是至
关重要的。下班后，不要让你的工作打扰你，享受你的私人时间。)”可知，本段主要讲述不要让你的工作
打扰你，享受你的私人时间，所以E项“One reason why people feel tired is that they mix work and personal
life (人们感到疲倦的一个原因是他们把工作和个人生活混在一起了)”符合本段主题，为本段中心句。故选
E项。
39.设空为本段小标题，根据后文“Instead of spending your lunch break looking at your phone, take a shortwalk or spend 20 minutes in a park. Being in nature, even for a little while, can make you feel more energetic and
less stressed. Also, you can engage in energizing activities after work, such as jogging, working out in the gym. Of
course, a piece of soft music or a calming film when you have a rest can somewhat ease your smell of toil. (与其把
午休时间都花在看手机上，不如散个步，或者在公园里呆上20分钟。置身于大自然中，即使只是一小会
儿，也能让你感觉更有活力，压力更小。此外，你也可以在工作之余从事一些充满活力的活动，比如慢
跑、去健身房锻炼。当然，在休息的时候听一段轻柔的音乐或看一场平静的电影，可以在一定程度上缓解
你的劳累感。)”可知，本段主要讲述合理安排休息时间，所以A项“Arrange your break time wisely (明智地
安排你的休息时间)”符合本段主题。故选A项。
40.根据前文“Many people put off their tasks when they get home, but delaying things only creates more stress.
(许多人一回到家就把工作推迟，但拖延只会带来更多压力。)”可知，本段主要讲述，不要拖延工作，所以
D项“Try to finish small tasks quickly (尽量快速完成小任务)”符合本段主题，是对前句提出的问题的建议。
故选D项。
（二）
（2025·云南曲靖·一模）
Cultivating good practices and integrating them into your daily routine can make you a far more dynamic,
efficient, and productive writer. In fact, making a few small adjustments can make all the difference.
Write Every Day
Try to write every day without fail. 36 Depending on your schedule and other commitments, an hour
a day five or six days a week would be a good starting point. If your time is especially limited, try to organize your
thoughts and develop an idea of what you want to write beforehand so it saves “thinking” time when the
opportunity comes to sit down at the computer.
37
This means filing away everything you write in a logical order so you can easily find it again later, and
regularly backing up your files to avoid losing anything. Make to-do lists so you don’t forget anything important,
prioritize time-sensitive projects, and keep detailed records of everything you submit.
Create Clear Goals
38 Put forward a strategy that will give you the best chance of getting there. One inescapable
commitment is word count. You should always aim to work smarter, not harder, but as a writer, you won’t get very
far if you don’t write.
Read WidelyTry to set aside a reading period — half an hour immediately before you go to sleep, for example — and
stick to it. Don’t just read your favorite types, but read everything you can get your hands on. Study the various
techniques and styles you come across. 39 You can learn just as much from bad writing as you can from
good writing.
Keep Records
Life is happening all around you, so document as much of it as you can. You never know when inspiration
will strike. While a great many writers still prefer the old “pen and notepad” approach, you can just easily write
notes using an app on your smartphone or even email them to yourself. When you have an idea for a story, write it
down immediately. 40
A．Be Organized
B．Submit Files on Time
C．It doesn’t even have to be for long.
D．Don’t trust yourself to remember it later.
E．Make notes about what works and what doesn’t.
F．Think seriously about what you want to accomplish.
G．Good writing begins with a deep understanding of your subject.
【答案】36.C 37.A 38.F 39.E 40.D
【解析】
【导语】本文是一篇说明文。文章主要介绍了提高写作效率和生产力的几个建议。
36.上文提到“Try to write every day without fail.(尽量每天都要写作)”，强调了每天写作的重要性；C选项
“It doesn't even have to be for long.(甚至不需要很长时。)”进一步说明，即使每天写作的时间不长，也是有
益的，与上文形成补充，鼓励人们即使时间有限也要坚持写作，符合语境。故选C。
37.此空为段落标题。根据下文“This means filing away everything you write in a logical order so you can easily
find it again later, and regularly backing up your files to avoid losing anything.(这意味着你要把你写的所有东西
都按逻辑顺序归档，这样你以后就能很容易地再次找到它们，并定期备份你的文件以避免丢失任何东西)”
可知，本段主要讲的是要保持写作内容的条理性，A选项“Be Organized(有条理)”能够准确概括本段大
意，适合作为段落标题。故选A。
38.下文“Put forward a strategy that will give you the best chance of getting there.(提出一个能给你最大成功机
会的策略)”提到了要制定策略来实现目标，F选项“Think seriously about what you want to accomplish.(认真思考你想实现什么目标)”则强调了设定明确目标的重要性，是提出策略的前提，符合题意。故选F。
39.上文“Study the various techniques and styles you come across.(研究你遇到的各种技巧和风格)”提到要学习
不同的写作技巧和风格；E选项“Make notes about what works and what doesn't.(记录下哪些有效，哪些无
效)”则进一步说明，在学习过程中要做笔记，总结经验和教训，符合语境。故选E。
40.上文“When you have an idea for a story, write it down immediately.(当你有了一个故事的想法时，立即写
下来)”强调了有灵感时要立即记录；D选项“Don't trust yourself to remember it later.(不要指望自己以后能记
住)”则是对上文的补充，提醒人们不要依赖记忆力，要立即行动，符合题意。故选D。
（三）
（2025·云南保山市·一模）
Things to Remember When Booking a Group Tour
When it comes to travelling abroad, many people opt to take part in a group tour to get the most out of their
holiday. However, there are always a few details to deal with before you book your trip. 36 Thankfully,
travel expert Dilvin Yasa has shared her tips for booking a group tour.
● 37 When planning a group tour, you need to put expense first. It’s important to “read the itinerary
(行程) carefully before you book and add up all the exclusions until you arrive at your ‘real figure.’ ” Extra costs
could include lunches, dinners, attractions and additional activities.
●Choose the right time. Selecting the right time of year for your group tour can make a big difference.
Consider the weather conditions, peak travel seasons, and any public holidays or events that might affect your
itinerary. 38
●Stay connected. In case of emergencies or changes in plans, it’s important to stay connected. Ensure
everyone has the necessary contact information, including emergency contacts and travel insurance details. Having
a portable charger or power bank can also be handy to keep devices powered up.
●Keep some cash on hand. 39 However, you should always be prepared for extra cash. Especially
when travelling to more remote locations, or if you’re visiting smaller food stands or markets, you shouldn’t
assume everywhere will take card payments. Yasa said, “Make sure you have local currency on you at all times and
you’re good to go.”
40 With these tips in mind, you can ensure a memorable and enjoyable experience for everyone
involved.
A．Book in advance.
B．Budget accordingly.C．Here are some tips to consider.
D．Running into issues on a tour can break your vacation.
E．Most of your tour expenses have already been paid before you depart.
F．Avoiding peak seasons can often lead to lower costs and fewer crowds.
G．Planning a group tour requires careful consideration and organization.
【答案】36.D 37.B 38.F 39.E 40.G
【解析】
【导语】本文是一篇说明文。文章主要介绍了预订团体游时需要考虑的一些建议。
36.上文“However, there are always a few details to deal with before you book your trip.(然而，在你预订旅行之
前，总有一些细节需要处理。)”提到在预订团体游之前有一些需要注意的事项，下文“Thankfully, travel
expert Dilvin Yasa has shared her tips for booking a group tour.(值得庆幸的是，旅游专家Dilvin Yasa分享了她
预订团体游的建议。)”说明下文要介绍一些预订团体游的建议。由此可知，空白处起承上启下的作用，需
要说明预订团体游时如果不注意一些事项可能会遇到的问题。选项D“旅行中遇到问题可能会破坏你的假
期”符合语境。故选D。
37.下文“When planning a group tour, you need to put expense first.(在计划团体游时，你需要把费用放在第一
位。)”中的expense是关键词，说明本段主要讲的是费用问题。选项B“相应地做预算”能够概括本段内
容，其中Budget与下文的expense相呼应。故选B。
38.上文“Selecting the right time of year for your group tour can make a big difference. Consider the weather
conditions, peak travel seasons, and any public holidays or events that might affect your itinerary.(为你的团体游选
择一年中的合适时间会有很大的不同。考虑天气状况、旅游旺季以及任何可能影响你行程的公共假期或活
动。)”说明选择团体游的时间很重要，需要考虑多种因素。选项F“避开高峰期往往可以降低成本，减少人
群”与上文内容相呼应，进一步说明了选择非高峰期的好处。故选F。
39.下文“However, you should always be prepared for extra cash. Especially when travelling to more remote
locations, or if you’re visiting smaller food stands or markets, you shouldn’t assume everywhere will take card
payments.(然而，你应该随时准备额外的现金。特别是当你去更偏远的地方旅行，或者如果你去的是较小
的食品摊或市场，你不应该认为每个地方都接受刷卡支付。)”中的However表示转折，说明空白处与下文
内容相反，且下文提到了准备额外的现金，由此可推测空白处讲的是大部分费用已经支付了。选项E“在你
出发之前，大部分的旅行费用已经支付了”符合语境。故选E。
40.下文“With these tips in mind, you can ensure a memorable and enjoyable experience for everyone involved.(记住这些建议，你可以确保为所有参与者带来难忘且愉快的体验。)”中的these tips指的是空处提到的预订
团体游的建议，由此可知，空白处应该总结计划团体游需要考虑很多方面。选项G“计划团体游需要仔细考
虑和组织”符合语境。故选G。
（四）
（2025·云南普洱·一模）
Loneliness is a feeling of being isolated or disconnected from others. In a world so big, it can be easy to feel
alone. Loneliness can happen to anyone at any time, but even so, blue feelings are never fun. 36 . And
they’re probably simpler than you may think.
Get involved in school or community activities to meet new people.
37 . Join a sports league, take a cooking or exercise class, or volunteer at the local food bank. Through
these activities you can find some people with similar passions or hobbies. And you’ll be socializing and having fun
— it’s the best of both worlds!
38 .
Sometimes, all you need is a comforting shoulder to lean on. Talk to a trusted loved one about how you’ve
been feeling. Talking about your feelings may seem daunting (令人畏惧的), but it can help you realize that you’re
not alone.
Join an online community to find like-minded people.
Sometimes, connecting with people online can be easier than making friends in real life. If you’re a little shy
or don’t live in a bustling community, try reaching out to people on social media. 39 . Follow your interests
to choose some, and you may make some lasting connections.
Start a journal to track your thoughts and feelings.
Writing is a great way to let out your emotions and understand why you’re lonely. Try devoting at least 20
minutes a day to writing in your journal. Your entries don’t have to be long or about anything in particular. 40
.
Maybe not all of these tricks work for you, but it doesn’t hurt to give them a try!
A．Just write down whatever comes to mind
B．Reach out to family and friends to talk it out
C．Therefore, it’s of importance to understand it
D．Thankfully, there are ways to cope and deal with it
E．There are tons of forums and chat rooms to choose from
F．One of the best things you can do is to put yourself out thereG．But remember to be cautious when talking to strangers online
【答案】36.D 37.F 38.B 39.E 40.A
【解析】
【导语】这是一篇说明文。文章主要介绍了一些应对孤独感的方法。
36.根据上文“Loneliness can happen to anyone at any time, but even so, blue feelings are never fun.(孤独可能随
时发生在任何人身上，但即便如此，忧郁的感觉从来都不好玩)”可知，前文提到孤独感可能在任何时候发
生在任何人身上，且这种感觉并不好，后文“And they’re probably simpler than you may think.(它们可能比
你想象的要简单)”提到应对孤独的方法比想象的简单。D选项“Thankfully, there are ways to cope and deal
with it (值得庆幸的是，有一些方法可以应对它)”起到了承上启下的作用，“it”指代前文的“loneliness”，引
出下文对处理孤独感的方法的介绍，后文里的“they”指代选项中的“ways”。故选D。
37.根据后文“Join a sports league, take a cooking or exercise class, or volunteer at the local food bank. Through
these activities you can find some people with similar passions or hobbies. And you’ll be socializing and having fun
— it’s the best of both worlds!(参加一个体育联盟，参加一个烹饪或锻炼班，或者在当地的食品银行做志愿
者。通过这些活动，你可以找到一些有相似激情或爱好的人。你会有社交和乐趣——这是两全其美的！)”
可知，该段主题是通过参与学校或社区活动结识新朋友来应对孤独。F选项“One of the best things you can
do is to put yourself out there (你能做得最好的事情之一就是主动走出去)”符合该段主旨，且其中的“put
yourself out there”与后文提到的“Join a sports league, take a cooking or exercise class, or volunteer at the local
food bank.(加入体育联盟、参加烹饪或健身课程、在当地食物银行做志愿者)”这些具体的走出去参与活动的
方式相呼应，故选F。
38.根据本段内容“Sometimes, all you need is a comforting shoulder to lean on. Talk to a trusted loved one about
how you’ve been feeling. Talking about your feelings may seem daunting (令人畏惧的), but it can help you realize
that you’re not alone.(有时候，你需要的只是一个可以依靠的肩膀。和你信任的爱人谈谈你的感受。谈论你
的感受可能看起来令人生畏，但它可以帮助你意识到你并不孤单)”可知，后文提到和信任的亲人谈谈自己
的感受，有一个可以依靠的肩膀很重要。B 选项“Reach out to family and friends to talk it out (联系家人和
朋友，把心里话说出来)”准确地概括了该段的主要内容，故选B。
39.根据上文“Sometimes, connecting with people online can be easier than making friends in real life. If you’re a
little shy or don’t live in a bustling community, try reaching out to people on social media.(有时，在网上与人联
系比在现实生活中交朋友更容易。如果你有点害羞，或者没有生活在繁华的社区，试着在社交媒体上与人
联系)”该段提到加入网络社区寻找志同道合的人，如果害羞或不在热闹的社区，可以在社交媒体上联系他人。E选项“There are tons of forums and chat rooms to choose from (有大量的论坛和聊天室可供选择)”进一
步说明了在网上有很多可以选择的社交平台，与前文内容相衔接，与空后提到的“Follow your interests to
choose some, and you may make some lasting connections.(根据你的兴趣选择一些，你可能会建立一些持久的
联系)”内容相呼应，故选E。
40.根据上文“Try devoting at least40minutes a day to writing in your journal. Your entries don’t have to be long
or about anything in particular.(试着每天至少花5分钟写日记。你的条目不需要很长，也不需要有什么特别
的内容)”可知，该段提到写日记来记录想法和感受。前文提到每天至少花5分钟写日记，日记内容不必特
定。A选项“Just write down whatever comes to mind (只要把脑海中浮现的任何东西都记下来就行)”进一步
说明了写日记的方式，与前文内容相契合，故选A。
（五）
（2025·云南文山壮族苗族自治州广南县第十中学校·一模）
Stress is the feeling of being under too much mental or emotional pressure. Pressure becomes stress when
you feel unable to cope. Stress can affect how you feel, think, and behave. It can also impact how your body
function. 36
Exercise. Just 30 to 45 minutes of exercise three times a week can make you feel much healthier and in
control of your own life. 37 Exercise also releases some chemicals that lead to positive feelings.
Eat well. Have a healthy eating habit is the key to reducing stress. Well-nourished bodies are better able to
cope with the physical and emotional side effects of stress. Moreover, stress has something to do with overeating,
people tend to seek high-calorie, high-fat foods when they feel stressed. 23
Read. Reading is a great way to calm your mind and to gain knowledge. 38 Whether you’re reading
historical fiction or just a magazine about art, being absorbed in another world will help you relax your mind.
39 . Research has shown that people who experience major life stresses, such as the loss of a partner or
job, come out the other side of the suffering more easily if they have a network of friends and family on whom they
can draw and rely. Spend your time with people who are optimistic, who make you feel appreciated, valued, and
confident and encourage you to be your best possible self.
A．Hang out with the right people.
B．Surround yourself with positive social support.
C．Take up running can make you feel great and relaxed after you do it.
D．If you want to reduce the stress in your life, pay particular attention to your diet.
E．Studies have shown that exercise regularly can relieve stress, reduce depression.F．Therefore, it is worth taking the time to learn different strategies to deal with your stress.
G．It’s also a wonderful way to wake up your mind in the morning and to help yourself fall asleep at night.
【答案】36.F 37.E 38.D 39.G 40.B
【解析】
【导语】本文是一篇说明文，文章介绍了应对压力的四种方式。
36.根据上文“Stress can affect how you feel, think, and behave. It can also impact how your body function.(压力
会影响你的感受，思维和行为。它还会影响你的身体机能)”可知，压力会对我们身心健康有很大的影响，
应该想办法调节，下面的段落就是介绍应对压力的方法。由此可知，F. Therefore, it is worth taking the time
to learn different strategies to deal with your stress. (因此，花时间学习不同的策略来应对压力是值得的)承上
启下，符合题意。故选F项。
37.根据上文“Just 30 to 45 minutes of exercise three times a week can make you feel much healthier and in
control of your own life. (每周锻炼三次，每次30到45分钟，就能让你感觉更健康，更能掌控自己的生活)”
及下文“Exercise also releases some chemicals that lead to positive feelings. (锻炼还会释放一些化学物质，让
人产生积极的感觉)”及小标题可知本段讲述了运动对缓解压力的好处。由此可知，E. Studies have shown
that exercise regularly can relieve stress, reduce depression. (研究表明，经常锻炼可以缓解压力，减少抑郁)符
合语境，又列举了一个运动的好处。故选E项。
38.根据上文小标题Eat well.及“Have a healthy eating habit is the key to reducing stress. Well-nourished bodies
are better able to cope with the physical and emotional side effects of stress. Moreover, stress has something to do
with overeating, people tend to seek high-calorie, high-fat foods when they feel stressed.(有一个健康的饮食习惯
是减轻压力的关键。营养良好的身体能够更好地应对压力在身体和情感上的副作用。此外，压力与暴饮暴
食有关，当人们感到压力时，他们倾向于寻找高热量、高脂肪的食物)”可知，本段主要建议从健康饮食方
面缓解压力。由此可知，D. If you want to reduce the stress in your life, pay particular attention to your diet. (因
此，如果想要缓解压力，应该尤其注重饮食)符合语境，diet与本段话题一致。故选D项。
39.根据上文“Reading is a great way to calm your mind and to gain knowledge.(阅读是一个极好的使内心平静
和获得知识的方式)”可知，本段讲述了阅读对释放压力的益处。由此可知，G. It’s also a wonderful way to
wake up your mind in the morning and to help yourself fall asleep at night.(这也是一个在早晨唤醒你的头脑，帮
助你在晚上入睡的好方法，你可以成为最好的自己)顺承上文，又列举了阅读的一个益处，主语It指代上文
reading。故选G项。
40.该空为段首句，应该使用祈使句提出一个新的建议，是本段主题句，概括下文主要内容。根据下文“Research has shown that people who experience major life stresses, such as the loss of a partner or job, come out
the other side of the suffering more easily if they have a network of friends and family on whom they can draw and
rely. Spend your time with people who are optimistic, who make you feel appreciated, valued, and confident and
encourage you to be your best possible self.(研究表明，那些经历过重大生活压力的人，比如失去伴侣或工
作，如果他们有一个可以依赖的朋友和家人构成的关系网络，他们就更容易走出痛苦。花时间和乐观的人
在一起，他们会让你感到被欣赏、被重视、自信，并鼓励你成为最好的自己)”可知，本段建议和家人朋友
交流，尤其多和积极乐观的人交往。由此可知，B. Surround yourself with positive social support.(让自己置身
于积极的社交)符合语境，positive social support与本段话题一致。故选B项。
（六）
（2025·云南保山市腾冲市第八中学·一模）
How Wet Weather Affects Human Behavior
“It’s raining. It’s pouring. The old man is snoring (打鼾). He bumped his head when he went to bed, and he
couldn’t get up in the morning.” Why couldn’t the old man in the children’s song get up? (Let’s kindly suppose that
he just didn’t want to get up.) This was possibly because in the absence of sunlight, the body was still producing the
hormone melatonin (褪黑素),which makes people sleepy.
There are many ways that rainfall affects human behavior. 26
In 2038, researchers from the University of Minnesota and Lanzhou University published a paper. They
proposed that decreased rainfall was influential in social upheaval (社会动荡) and the downfall of the Tang, Yuan
and Ming dynasties in ancient China. This is thought to be related to reduced rice cultivation.
36 A 2039. New York Times investigation found that murder rates in New York drop significantly on
rainy days. Meanwhile, in Britain, Dr. Peter Langmead-Jones of Greater Manchester police published a study in
2023 detailing an analysis of 6.6 million police records over one decade in Manchester. “The research showed that
the heavier the rainfall, the lower the recorded crime,” he said.
37 This might be because heavy rain stops people from going out to buy alcohol and the reduced
alcohol consumption results in fewer crimes.
It’s not all good news though. One study in 2037. concluded that the behavior of children can predict
oncoming storms - they were observed to exhibit their worst behavior when barometric pressure (气压) fell. 38
Meanwhile, they report much lower levels of life satisfaction than men on rainy days.
For all the complaints about rain, it does have some characteristics that hold broad appeal: The sound of
raindrops can be very comforting and often features in sleep-inducing relaxation apps. The theory behind this isthat the pitter-patter of raindrops is a form of “pink noise.” 39 So if it’s raining where you are, the best thing
to do may be to have a nap.
A．The number of complaints is relatively low.
B．Sleep is one of the main aspects according to the former study.
C．But how might rain affect social behavior in the modern world?
D．But how much does rain really affect people’s behavior and moods?
E．It can decrease brain activity and consequently improves the quality of sleep.
F．Another study found that women are more likely to be affected psychologically by rain.
G．He also found a strong association between heavy rain and relatively few violent crimes recorded.
【答案】36.D 37.C 38.G 39.F 40.E
【解析】
【导语】这是一篇说明文。本文从历史和现实的角度，分别介绍了雨天对人类行为和心理的影响。
36.根据上文“There are many ways that rainfall affects human behavior. (降雨影响人类行为的方式有很多。)”
可知，上文提到了降雨会影响人类的行为，结合空后一段描述了雨水减少对人们的影响，推测本句主要是
关于将对对人们行为影响的设问。故D选项“但是雨对人的行为和情绪有多大影响呢？”符合语境，故选
D。
37.根据第三段“They proposed that decreased rainfall was influential in social upheaval (社会动荡) and the
downfall of the Tang, Yuan and Ming dynasties in ancient China. This is thought to be related to reduced rice
cultivation. (他们提出，降雨减少对社会动荡和中国古代唐、元、明王朝的灭亡有影响。这被认为与水稻种
植减少有关。)”以及后文“A 2039. New York Times investigation found that murder rates in New York drop
significantly on rainy days. Meanwhile, in Britain, Dr. Peter Langmead-Jones of Greater Manchester police
published a study in 2023 detailing an analysis of 6.6 million police records over one decade in Manchester. “The
research showed that the heavier the rainfall, the lower the recorded crime,” he said. (2039.年《纽约时报》的一
项调查发现，纽约的谋杀率在雨天显著下降。与此同时，在英国，大曼彻斯特警察局的彼得·朗米德-琼斯
博士在2023年发表了一项研究，详细分析了曼彻斯特10年来660万份警察记录。他说：“研究表明，降
雨量越大，犯罪记录就越低。”)”可知，空后内容讲述下雨和当今犯罪率的关系可知此段跟上文的古代时
间不一致，因此段首句应具有转折，故C选项“但是雨如何影响现代社会的社会行为？”符合语境，故选
C。
38.根据上一段中““The research showed that the heavier the rainfall, the lower the recorded crime,” he said. (他说：“研究表明，降雨量越大，犯罪记录就越低。”)”以及后文“This might be because heavy rain stops
people from going out to buy alcohol and the reduced alcohol consumption results in fewer crimes. (这可能是因为
大雨阻止了人们外出买酒，而减少的酒精消费量导致犯罪减少。)”可知，本段主要继续说明研究降雨与犯
罪率的发现，上文提到降雨量越大，犯罪记录就越低，说明两者之间存在联系。故G选项“他还发现大雨
和相对较少的暴力犯罪之间有很强的联系。”符合语境，故选G。
39.根据上文“One study in 2037. concluded that the behavior of children can predict oncoming storms - they
were observed to exhibit their worst behavior when barometric pressure (气压) fell. (2037.年的一项研究得出结
论，儿童的行为可以预测即将到来的风暴——当气压下降时，他们会表现出最糟糕的行为。)”以及后文
“Meanwhile, they report much lower levels of life satisfaction than men on rainy days. (与此同时，她们对下雨
天的生活满意度远低于男性。)”可知，上文介绍了儿童对风暴的反应，后文则提到了女性“对下雨天的生
活满意度远低于男性”，说明本句主要是在说明女性受到雨水的影响发现。故F选项“另一项研究发现，
女性更容易受到雨水的心理影响。”符合语境，故选F。
40.根据上文“For all the complaints about rain, it does have some characteristics that hold broad appeal: The
sound of raindrops can be very comforting and often features in sleep-inducing relaxation apps. The theory behind
this is that the pitter-patter of raindrops is a form of “pink noise.” (尽管人们对下雨有很多抱怨，但它确实有一
些吸引人的特点：雨滴的声音可以让人感到非常舒服，而且经常出现在诱导睡眠的放松应用程序中。这背
后的理论是，雨滴的噼里啪啦声是一种“粉红噪音”。)”可知，本段主要介绍了下雨的好处，上文提到了
雨滴产生的“粉红噪音”，推测本句主要承接上文，说明这种噪音所带来的影响。故E选项“它可以减少
大脑活动，从而提高睡眠质量。”符合语境，故选E。
（七）
（2025·云南昆明市第一中学·一模）
How To Choose a Summer Science Camp?
Choosing a summer science camp is similar to choosing any others type of camp. You have the usual
considerations about cost, distance from home and amount of time. 36 For science camps, it often boils
down to figuring out what science topics are of great interest and finding a camp that does a good job of operation.
• Figure out what science topics are of great interest.
37 Perhaps they're into video games and prefer a camp where they could design one. Or they're into
hiking and look for outdoor experiences. Their hobbies are a good indicator of their interests. But younger children
might not yet have a clear one. If they don't, look for camps that offer various science topics to explore.
• 33Good science camps allow students plenty of time to do hands-on exploration. But how much formal
education that a science camp offers varies. Camps that offer lectures might be inspirational and informative for
older students. Younger students are more likely to benefit from group projects and interactions with other campers
rather than lectures.
• Search for a camp that fits your needs.
Once you know the range of science topics the camp covers, and the level of academics, you' re ready to start
searching. Parenting websites are a great place to start to look for lists of camps. Many science museums and state
parks also link to camps with similar interests. 34
• One More Tip: Register Early!
While summer might seem a long way off, it's time to start thinking about summer camps. 38 Check
camp websites for specific camp deadlines and register ASAP!
A．It is all about finding the best fit.
B．Learn about the lecture arrangement.
C．Many top camps offer early bird discounts.
D．Determine the level of academics you want.
E．A simple search can turn up a wealth of information.
F．Older children might already have a clear preference.
G．Camp directors know if the topics are of your interest.
【答案】36.A 37.F 38.D 39.E 40.C
【解析】
【导语】本文是一篇说明文。文章介绍了如何选择适合的暑期科学营。
36.根据空格前的句子“Choosing a summer science camp is similar to choosing any others type of camp. You
have the usual considerations about cost, distance from home and amount of time. (选择夏季科学夏令营与选择其
他类型的夏令营类似。你需要考虑费用、离家距离和时间等常见因素。)”可知，空格处应该总结选择暑期
科学营的考虑因素。A项“It is all about finding the best fit. (关键在于找到最合适的。)”概括了选择科学夏令
营的核心原则，填入空格处，符合语境。故选A项。
37.根据空格前的句子“Figure out what science topics are of great interest. (确定哪些科学主题是孩子非常感兴
趣的。)”和空格后的“Perhaps they're into video games and prefer a camp where they could design one. Or
they're into hiking and look for outdoor experiences. Their hobbies are a good indicator of their interests. (也许他们喜欢电子游戏，更喜欢一个可以设计电子游戏的营地。或者他们喜欢徒步旅行，寻找户外体验。他们的
爱好很好地反映了他们的兴趣。)”可知，空格处的句子应该讨论孩子的兴趣和偏好。所以，F项“Older
children might already have a clear preference. (大一点的孩子可能已经有明确的偏好)”填入空格处，符合语
境。故选F项。
38.空格处是该部分的小标题。下文内容“Good science camps allow students plenty of time to do hands-on
exploration. But how much formal education that a science camp offers varies. Camps that offer lectures might be
inspirational and informative for older students. Younger students are more likely to benefit from group projects
and interactions with other campers rather than lectures. (好的科学营可以让学生有充足的时间进行动手探索。
但是科学营提供的正规教育有多少是不同的。提供讲座的夏令营可能会给年长的学生带来灵感和信息。年
轻的学生更有可能从小组项目和与其他营员的互动中受益，而不是从讲课中受益。)”提到好的科学夏令营
应提供充足的实践探索时间，并讨论了不同年龄段学生对讲座和小组项目的适应性。所以，D项
“Determine the level of academics you want. (确定你想要的学术水平。)”填入空格处，符合语境，与后文讨
论的学术水平和教学形式相匹配。故选D项。
39.空格前的句子“Once you know the range of science topics the camp covers, and the level of academics, you'
re ready to start searching. Parenting websites are a great place to start to look for lists of camps. Many science
museums and state parks also link to camps with similar interests. (一旦你知道了夏令营涵盖的科学主题的范围
和学术水平，你就可以开始搜索了。育儿网站是寻找夏令营列表的好地方。许多科学博物馆和州立公园也
有类似兴趣的营地。)”提到可以通过育儿网站、科学博物馆和州立公园等途径搜索夏令营。因此，空格处
应是一个总结性的句子，强调搜索夏令营的便捷性。所以，E项“A simple search can turn up a wealth of
information. (一次简单的搜索就能找到大量信息。)”填入空格处，符合语境。故选E项。
40.空格前的句子“While summer might seem a long way off, it's time to start thinking about summer camps. (虽
然夏季似乎还很遥远，但现在是开始考虑夏令营的时候了。)”提到夏季虽然还很遥远，但现在是开始考虑
夏令营的时候了；空格后的句子“Check camp websites for specific camp deadlines and register ASAP! (查看
营地网站，了解具体的营地截止日期，并尽快注册！)”提到查看夏令营网站并尽快注册。因此，空格处应
强调尽早注册的好处。所以，C项“Many top camps offer early bird discounts. (许多顶级夏令营提供早鸟折
扣。)”填入空格处，符合语境，补充了尽早注册的经济优势。故选C项。
（八）
（2025·云南昆明·一模）
Flying kites is a wonderful way to enjoy a windy spring or summer afternoon. If you’re eager to take your
kite to skies, here are some essential tips.Position yourself correctly. A pleasant kite journey starts with feeling the direction of the wind. This will
help you stand with your back to the wind. Hold up your kite by the bridle (风筝提线) at about eye-level. 36
.
Once the wind has caught the kite, it is a must to make sure the line is pulled tight enough to stay straight
and firm, and then release the line properly. 37 . If you let the line out too fast, it will go loose and make the
kite fall.
Why not invite a friend to hold the kite for launch if the wind is light? You can let him or her hold the kite
and walk downwind about 15 to 30 meters away from you. 38 . As the kite gains height, it is time to pull on
the line hand over hand until it’s stable.
Adjust the bridle according to wind conditions. If your kite sinks, it indicates there’s not enough wind. 39
. On the contrary, if your kite experiences a sharp drop toward the ground, move the bridle higher up the line.
40 . Keeping some tension on the line gives you more control and keeps the kite from crashing
down to the ground. But if your kite starts to spin (旋转) during the falling process, it means the line is too tight.
You should let out the line a little to make it looser.
A．Land your kite safely
B．Pull the lines to help the kite take off
C．So lower the bridle a little down the line
D．You’ll get a good feel for how to control your kite
E．The success depends on the speed at which you do this
F．Then you'd better keep it in this position until the wind catches it.
G．A signal should be given to your partner to release it once the wind picks up
【答案】36.F 37.E 38.G 39.C 40.A
【解析】
【导语】本文是一篇说明文，主要介绍了放风筝的一些基本技巧，包括正确的站位、放飞风筝的方法、根
据风力调整风筝提线以及安全降落风筝等内容。
36.根据上文“Position yourself correctly. A pleasant kite journey starts with feeling the direction of the wind. This
will help you stand with your back to the wind. Hold up your kite by the bridle (风筝提线) at about eye-level(正确
站位。一次愉快的放风筝之旅始于感受风的方向。这将帮助你背对着风站立。将风筝提线举到与眼睛大致
齐平的高度)”可知，这里在讲述放风筝的站位和举风筝的动作，可推理出接下来应该是保持这个姿势等待风把风筝吹起，F项“Then you'd better keep it in this position until the wind catches it(然后你最好保持这个姿
势，直到风把它吹起)”符合语境，承接上文，故选F项。
37.根据上文“Once the wind has caught the kite, it is a must to make sure the line is pulled tight enough to stay
straight and firm, and then release the line properly(一旦风抓住了风筝，必须确保线拉得足够紧，保持笔直和
牢固，然后正确地放线)”以及下文“If you let the line out too fast, it will go loose and make the kite fall(如果你
放线太快，线会变松，导致风筝掉落)”可知，这里强调了放线速度对风筝放飞的重要性，E项“The success
depends on the speed at which you do this(成功取决于你做这件事的速度)”中的speed与下文的too fast相呼
应，说明成功放飞风筝取决于放线的速度，故选E项。
38.根据上文“Why not invite a friend to hold the kite for launch if the wind is light? You can let him or her hold
the kite and walk downwind about 15 to 30 meters away from you(如果风力较小，为什么不邀请朋友帮忙拿着
风筝准备放飞呢？你可以让他或她拿着风筝，顺风走到离你大约15到30米远的地方)”可知，这里提到了
邀请朋友帮忙拿风筝的情况，可推理出接下来应该是在风起来时给朋友信号让其放飞风筝，G项“A signal
should be given to your partner to release it once the wind picks up(一旦风变大，应该给你的伙伴一个信号让他
放飞风筝)”符合语境，承接上文，故选G项。
39.根据上文“Adjust the bridle according to wind conditions. If your kite sinks, it indicates there’s not enough
wind(根据风力条件调整风筝提线。如果你的风筝下沉，这表明风力不够)”可知，如果风筝下沉，表明风力
不够，可推理出下文说的是如何调整风筝提线的位置以获得足够的风力，C项“So lower the bridle a little
down the line(所以把风筝提线沿着风筝线往下调一点)”符合语境，承接上文，故选C项。
40.根据下文“Keeping some tension on the line gives you more control and keeps the kite from crashing down to
the ground. But if your kite starts to spin (旋转) during the falling process, it means the line is too tight. You should
let out the line a little to make it looser(保持线的一定张力可以让你更好地控制风筝，并防止风筝坠落到地
面。但是如果你的风筝在下落过程中开始旋转，这意味着线太紧了。你应该放出一点线，使它更松一些)”
可知，这里在讲述如何安全地让风筝降落，A项“Land your kite safely(安全地降落你的风筝)”符合语境，
作为段落小标题，引出下文关于安全降落风筝的内容，故选A项。
（九）
（2025·云南保山市腾冲市第五中学·一模）
Feeling sad and empty now that a special event has past? Try the following four tips to move forward.
Embrace Your Emotions
Find a private space and allow emotions to surface. If tears of joy, sadness or frustration arise, express them.
36 It may sound dramatic, but it’s a valid feeling and it’s perfectly fine to experience sorrow when somethingimportant has ended. Remember that the intensity will pass and will do so more smoothly when the built-up
emotions have been released.
37 Whether pushing yourself to the limits in a physical challenge or spending months ensuring an
event’s success, it’s important to take time afterwards to rest your mind and body. Relax, eat nutritiously, enjoy
some gentle exercise, and go to bed early for revitalizing sleep. 43
Make Time for Reflection
38 How did it go? What did you learn? Would you do something differently next time? This period of
reflection, without dwelling too long on the matter of being self-critical, can provide valuable insights. Appreciate
what you did and recognize all the good that came from the experience. View the event as simply the end of one
chapter and the beginning of the next.
Acknowledge the Negative
If aspects of the event didn’t go as well as planned, put it down to experience. Consider if there’s anything to
be learned from it, but don’t keep going over what happened. Surrender to the thoughts and then let them go. 45
A．Rest and Revitalize
B．Address the Challenge
C．After a few days, think back over the event.
D．Emotions are a natural part of the human experience.
E．Some people feel a sense of grief after an event is over.
F．Nothing is perfect and few things live up to every expectation.
G．Embrace a sense of calm and let these simple practices melt away stress.
【答案】36.E 37.A 38.G 39.C 40.F
【解析】
【导语】本文是一篇说明文。文章聚焦人们在特殊活动结束后可能产生的悲伤和空虚等情绪感受，并围绕
四个方面详细介绍了帮助人们走出这种情绪、继续前行的方法。
36.根据后文“It may sound dramatic, but it’s a valid feeling and it’s perfectly fine to experience sorrow when
something important has ended.(这可能听起来很戏剧化，但这是一种合理的感觉，当重要的事情结束时，经
历悲伤是完全正常的。)”可知，当重要的事情结束时，经历悲伤是完全正常的。E选项“Some people feel a
sense of grief after an event is over.(有些人在一个事件结束后会有一种悲伤的感觉。)”符合语境，其中“a
sense of grief”与后文的“sorrow”相呼应，故选E项。37.结合本段“Whether pushing yourself to the limits in a physical challenge or spending months ensuring an
event’s success, it’s important to take time afterwards to rest your mind and body. Relax, eat nutritiously, enjoy
some gentle exercise, and go to bed early for revitalizing sleep.(无论是把自己推向体能挑战的极限，还是花几
个月的时间来确保一项活动的成功，在活动结束后花时间让自己的身心得到休息是很重要的。放松，吃有
营养的食物，享受一些温和的运动，早点上床睡觉以恢复活力。)”内容可知，该段主要讲述在特殊事件后
要休息和恢复精力。A选项“Rest and Revitalize(休息和恢复活力)”符合主旨，故选A项。
38.空前“Relax, eat nutritiously, enjoy some gentle exercise, and go to bed early for revitalizing sleep. (放松，吃
有营养的食物，享受一些温和的运动，早点上床睡觉以恢复活力。)”提到了一系列休息和恢复精力的行
为，如放松、营养饮食、适度锻炼和早睡。G选项“Embrace a sense of calm and let these simple practices
melt away stress.(拥抱一种平静的感觉，让这些简单的做法消除压力。)”对前面提到的这些行为进行了总
结，故选G项。
39.根据本段小标题“Make Time for Reflection(腾出时间反思)”可知，本段主要关于反思这一主题。C选项
“After a few days, think back over the event.(几天后，回顾一下这个活动。)”符合语境，引出后文关于反思
的具体问题，其中“think back over the event”与小标题“Reflection”相呼应，故选C项。
40.前文“If aspects of the event didn’t go as well as planned, put it down to experience. Consider if there’s
anything to be learned from it, but don’t keep going over what happened. Surrender to the thoughts and then let
them go.(如果活动的某些方面没有按计划进行，那就把它归结为经验。考虑一下是否有什么可以从中学到
的，但不要总是想着发生了什么。向这些想法投降，然后放下。)”提及如果活动未按计划进行，要把它当
作经验，考虑从中能学到什么，然后放下。F选项“Nothing is perfect and few things live up to every
expectation.(没有什么是完美的，很少有事情能完全符合预期。)”进一步解释了为什么要接受事情不如意并
放下，与前文逻辑连贯，故选F项。
（十）
（2025·云南玉溪·一模）
Many people think that positive thinking is mostly about keeping one's head in the sand and ignoring daily
problems, trying to look optimistic. In reality it has more to do with the way an individual talks to himself. Self-talk
is a constant stream of thoughts of a person, who is often unaware and uncertain of some events, phenomena,
people, or even the person himself. ____ 36 ____ Meanwhile, positive thinking can help to stop negative self-talks
and start to form a positive view on an issue. People who regularly practise positive thinking tend to solve problems
more effectively. They are less exposed to stress caused by external factors. They tend to believe in themselves and
in what they do.____ 37 . ____ People who think positively demonstrate increased life spans, lower rates of depression and
anxiety, better physical and psychological health, reduced risks of death from heart problems. Positive thinking also
contributes to one's ability to deal with problems and hardships. ____ 38 ____ For example, researchers have found
that in the case of a crisis accompanied by strong emotions, such as a natural disaster, positive thinking can provide
a sort of buffer against depression and anxiety. Resilient people who think positively tend to treat every problem as
a challenge, a chance for improvement of any kind, or as an opportunity for personal growth. Pessimists, on the
contrary, tend to perceive problems as a source of additional stress. ____ 39 . ____
In conclusion, positive thinking is a powerful and effective tool for dealing with hard times and improving the
quality of one's life. It doesn't have anything to do with ignorant optimism when an individual refuses to notice a
problem. ____ 40 ____
Thinking in a positive, self-encouraging way brings about many benefits to one's physical and mental health.
A. It doesn't cause any severe emotional discomfort, either.
B. Negative self-talk damages self-confidence and decreases self-respect.
C. It helps one to remain clear-headed and confident in difficult situations.
D. Positive thinking has several beneficial effects on the body and the mind.
E. As thinking changes, an individual's behaviour and habits change as well.
F. They often offer a real alternative to the common and regular way of thinking.
G. They often feel discouraged long before trying to solve the problem, even if small.
【答案】36.B 37.D 38.C 39.G 40.A
【解析】
【导语】这是一篇说明文。文章主要说明了积极思考对人产生的各种益处，同时将积极思考者与悲观主义
者相比较，分析两种人的差异。积极思维是应对困难时期和提高个人生活质量的强大而有效的工具。
【36题详解】
根据上文“Self-talk is a constant stream of thoughts of a person, who is often unaware and uncertain of some
events, phenomena, people, or even the person himself.(自我对话是一个人持续不断的想法，他常常对一些事
件、现象、人，甚至是他自己都没有意识和不确定)”以及后文“Meanwhile, positive thinking can help to stop
negative self-talks and start to form a positive view on an issue.(同时，积极的思考可以帮助停止消极的自我对
话，开始形成对一个问题的积极的观点)”由此可知，上文对自我对话进行了定义，后文则提到了积极的思
考可以有助于停止消极的自我对话，可知本句是在说明消极的自我对话对人的不良影响。后文中negative
self-talks可对应到B选项中Negative self-talk。故B选项“消极的自言自语会损害自信，降低自尊”符合语
境，故选B。
【37.题详解】
根据后文“People who think positively demonstrate increased life spans, lower rates of depression and anxiety,
better physical and psychological health, reduced risks of death from heart problems. Positive thinking alsocontributes to one's ability to deal with problems and hardships.(积极思考的人寿命更长，抑郁和焦虑率更低，
身心更健康，死于心脏问题的风险更低。积极的思考也有助于一个人处理问题和困难的能力)”由此可知，
后文提到了积极思考对人的益处，后文中People who think positively以及Positive thinking可对应到D选项
中Positive thinking。故D选项“积极思考对身心有几个有益的影响”符合语境，故选D。
【38题详解】
根据后文“For example, researchers have found that in the case of a crisis accompanied by strong emotions, such
as a natural disaster, positive thinking can provide a sort of buffer against depression and anxiety.(例如，研究人员
发现，当危机伴随着强烈的情绪时，比如自然灾害，积极的思考可以为抑郁和焦虑提供一种缓冲)”可知，
后文举出的例子说明了积极思考可以让一个人在面临危机时，保持冷静。故C选项“它帮助一个人在困难
的情况下保持头脑清醒和自信”符合语境，故选C。
【39.题详解】
根据上文“Resilient people who think positively tend to treat every problem as a challenge, a chance for
improvement of any kind, or as an opportunity for personal growth. Pessimists, on the contrary, tend to perceive
problems as a source of additional stress.(积极思考的、有韧性的人倾向于把每一个问题都看作是一个挑战，
一个改进的机会，或者一个个人成长的机会。相反，悲观主义者倾向于将问题视为额外压力的来源)可知，
上文在将积极思考者与悲观主义者相比较，本句应承接上文，进一步解释说明悲观主义者在解决问题时一
些性格特点。上文Pessimists可对应到G选项中They。故G选项“他们常常在试图解决问题之前就感到气
馁，即使是很小的问题”符合语境，故选G。
【20题详解】
根据上文“In conclusion, positive thinking is a powerful and effective tool for dealing with hard times and
improving the quality of one's life. It doesn't have anything to do with ignorant optimism when an individual
refuses to notice a problem. (总之，积极思考是应对困难时期和提高个人生活质量的强大而有效的工具。当
一个人拒绝注意到一个问题时，它与无知的乐观主义没有任何关系)”可知，本句承接上文进一步说明一个
人拒绝注意到问题的影响，它与无知的乐观主义没有任何关系，也不会引起任何严重的情绪不适。故A选
项“它也不会引起任何严重的情绪不适”符合语境，故选A。
