专题 05
如何描写消极情绪
目录
01 误区点拨---------------------------------------------------------------------------------------1
02 恐惧与惊恐------------------------------------------------------------------------------------1
03 吃惊---------------------------------------------------------------------------------------------3
04 生气与愤怒------------------------------------------------------------------------------------6
05 尴尬与羞愧------------------------------------------------------------------------------------7
06
后
悔
、
内
疚
与
自
责---------------------------------------------------------------------------10
07
悲
伤
与
沮
丧-----------------------------------------------------------------------------------13
08 情绪表达高分句式------------------------------------------------------------------------15
关于读后续写的描写素材，每种情绪的句子，烂熟1——3 个句子足够，烂熟才能用上，伤其十指，
不如断其一指。我们不是用力背十个句子，而是用十倍的力背一个句子，让其随心所欲能用上。让学生有
成就感。背诵的句子首选中学英语课本中的句子，其次是学生没有生词的句子，全新的有生词的句子，有
余力的优秀生可掌握这些句子。
读后续写故事情节发展和人物情绪变化有机结合, 人物情绪的变化推动故事的发展。
人物情绪一般包括积极情绪和消极情绪。
消极情绪
1.恐惧与惊恐
必背单词
形容词
名词
动词
pale 苍白的 terrible 可怕的;糟糕的 horrifying 令人恐惧的
scared 害怕的 scary 使人惊慌的 horrible 使人恐惧的panicked
panic 惊恐
dread 恐惧
fear 害怕 frighten
害怕 dread 恐惧
分类精讲
惊恐的afraid 害怕的;担心的 alarmed 惊恐的;忧虑的alarming
使人惊恐的 frightened 害怕的;受惊的 frightening 令人恐惧
的fearful 恐惧的 terrified 害怕的 terrifying 令人害怕的
panic-stricken 被惊恐袭击的 terror-stricken 被恐惧袭击的
open-mouthed 张大嘴的 tongue-tied 说不出话的;结舌的frozen
僵住的 sweaty 出汗的 speechless 无语的
fright 害怕
terror/horror
恐怖concern
担心 fear 恐
惧、担心
frown 皱
眉shake/tremble 颤
抖 scare 惊吓、害怕
horrify 使震惊，使
感到恐怖panic 使恐
惧
高频语块
1.face turns pale 脸色变白
2.scare ... to death 把……吓死
3.fear creeps over sb. 感到害怕
4.be seized with panic 惊慌失措
5.in panic/ terror 害怕地、恐惧地
6.be half dead with fear 吓得半死
7.heart beat violently 心跳得厉害
8. from head to toe 全身颤抖
9.choke with fear 因为害怕而哽咽
10.freeze/be frozen with fear 吓呆/吓傻
11.shake/tremble with fear/terror 吓得发抖
12.be scared out of one’s wits 吓得魂不附体
13.a flood of fear wells up in sb 从心底感到害怕
14.stand rooted to the spot with fear 吓得呆若木鸡
15.shake all over in a cold sweat 浑身发抖，冒冷汗
佳句赏析（推荐熟记★句子）
1.★You can not imagine how frightened we were at the approach of the polar bear. 你无法想象北极熊向我
们逼近时我们是多么的恐惧。
2.★Extremely frightened， I felt my legs were trembling and my palms were sweating. 惊恐之下，我觉得
我两腿发抖，手心冒汗。
3.Looking at the polar bear's bloody mouth, she was nearly dead with fright.看着北极熊的血盆大口，她几乎
吓晕过去。
4.To people's shock， a tornado struck a small town nearby. 使人们震惊的是，龙卷风袭击了附近的一个小镇。
5.Hearing the bad news, Mary froze with shock， as if rooted on the ground. 得知这个坏消息，玛丽僵住了，
动弹不得。
6.★Astonished/Surprised/Amazed， Mary realized that he had also recognized what her action meant. 玛丽惊
讶地意识到他也明白了她的举动意味着什么。
7.Fear flooded over him.他心中充满恐惧。
8.Fear squeezed her heart.恐惧攫住了她的心。
9. His face was dead with fright.他吓得面无人色。
10.Her hands were shaking with fear.她吓得双手颤抖。
11.A flood of fear welled up in him.他心中涌起一阵恐惧。
12. Fear slowly creeps upon her.恐惧慢慢地蔓延到她身上。
13. I was seized/overwhelmed by a sense of horror. 我害怕极了。
14.Fear flooded over her, making her shake all over.她吓得浑身发抖。
15. I trembled all over and my palms were sweating. 我浑身发抖，手心都出汗了。
16. Cottle dashed in, looking panic-stricken. 科特尔先生冲了进来,看上去惊慌失措。
完成句子
1.★______________________ and my heart was pounding rapidly.我的腿在颤抖，心在砰砰跳。
2. I felt that _________________________ because of the terrible sight.看到这可怕的景象,我感觉我的血液都
凝固起来。
3.★At the sight of the ferocious wolf, I froze with terror, ______________________.当看到那只凶恶的狼时,
我吓呆了,不敢动弹。
4. ★An idea of being left alone in the dark big house made _______________________. 她一想到要独自留在
那所黑暗的大房子里,就毛骨悚然。
5._____________________________, and I was unable to move an inch.恐惧喷薄而出，将我紧紧包围，我已
经寸步难行了。
【答案】1．My legs were shaking 2．the blood in my body froze rapidly 3．too scared to move an inch 4．
her hair stand on end 5．A burst of horror held me totally in its power
语段赏析
把下面的语篇补充完整。
The hungry bear followed his nose to our camp, which was surrounded by a high wire fence. He pulled and bit
the wire. He stood on his back legs and pushed at the wooden fence posts. 1 (恐惧喷薄而出，将我紧紧
包围，我已经寸步难行了). 2 (惊恐不已，我觉得两腿发抖，手心冒汗). Beside me was my wife,
who was rooted to the ground, 3 (吓呆了). At the sight of the polar bear’ bloody mouth, 4 (吓
得要死).The furry creature launched an attack on the fence, instantly leaving a narrow opening on it. 5
(我们感觉浑身血液凝固了)because of the terrible sight. Our throats tightened and our knees felt weak. Elli and I
tried all the bear defense actions we knew. We yelled at the bear, hit pots hard, and fired blank shotgun shells into
the air.
【答案】1．A burst of horror held me entirely in its power, and I was unable to move an inch. 2．Extremely
frightened/panicked, I felt my legs trembling and my palms sweating. 3．frozen with fear 4．she was nearly
dead with fright 5．We felt that the blood in our body cooled/froze
2.吃惊
必背单词
形容词
副词
名词
动词
astonished 十分震惊的，非常惊讶的 amazed 感到惊讶
的surprised 感到吃惊的shocked 感到震惊的
stunned 因惊讶、震惊而)目瞪口呆的startled 受惊吓的
surprisingly
惊人地，出
人意料地
shock 令人
震惊的事;震
惊;休克
shock 使震惊;使惊
愕astonish 使吃
惊，使惊讶
astonishing 令人吃惊的amazing 令人惊喜的
surprising 令人吃惊的shocking 令人震惊的 thunderstruck
极其惊讶的astounding 令人惊骇的
staggering 令人大吃一惊的speechless(因惊愕)一时语塞的
incredible 难以置信的dumbfounded 目瞪口呆的
amazingly 令
人惊喜地;惊
奇地(褒义)
astonishment
惊讶，惊愕
surprise 意外
之事;惊奇
amazement
惊奇;惊愕
surprise 使诧异;使
感到意外amaze 使
惊喜
高频语块
1.be seized by shock 震惊
2.beyond one’s expectations 出乎意料
3.speechless with shock 惊得说不出话来
4.throw sb. into astonishment 使某人震惊
5.come as a shock to sb. ……让某人很震惊
6.gasp in astonishment 吃惊地倒吸一口冷
气
7.it amazes/astonishes me that...令我惊讶的
是……
8.be shocked beyond words 惊讶地说不出
话来
9.raise the eyebrows/frown in surprise 惊讶
的皱眉
10.jaw almost dropped/fell in astonishment 惊掉了下巴
11.be surprised/amazed/astonished/shocked at/by...对感到惊讶
12.What amazes/astonishes me most is...最让我吃惊的是……
13.freeze/stand still/stop dead/be numb with shock 惊得当场呆住
了
14.a spark of surprise flashed/passed across one’s eyes 眼中闪过一
丝震惊
15.in astonishment/surprise/shock/amazement/disbelief 吃惊地/震
惊地/惊异地
16.to one’s shock/astonishment/surprise/amazement 令某人震惊/吃
惊/惊异的是
17.widen the eyes/eyes grew wide in great surprise/astonishment 吃
惊地睁大了眼睛
佳句赏析（推荐熟记★句子）
1.He was thrown into astonishment.他大吃一惊。
2.Our mouths dropped open in surprise.我们惊讶地张大了嘴。
3.★A look of surprise spread over her face.惊愕的表情在她的脸上蔓延开来。
4.He just glued his eyes to me, utterly dumbfounded.他只是两眼盯着我，完全傻掉了。
5.★He was too surprised to speak or even to think.他惊讶得说不出话来，甚至脑子都不灵了。
6.My jaw dropped in astonishment when I saw the size of the audience.当我看到这么多观众时，我惊讶得目
瞪口呆。
7.★The moment I opened the box, my eyes grew wide in great surprise/astonishment.我一打开盒子，就惊奇
地睁大眼睛。
8.It gave me a shock when I realized that my children prepared gifts for me.当我意识到孩子们为我准备礼物，
我大吃一惊。
9.Fans looked on in amazement as Robbins missed a third goal for the team.球迷看着Robbins 第三次错失进球
机会,惊愕不已。
10.Everyone gasped in astonishment as the cars came around the last bend.汽车转过最后一个弯道时,人人都惊
得倒吸了一口气。
完成句子
1.The whole building shaking, Ruby stood in her bedroom _________________.整个屋子都在摇晃，Ruby 吓得
站在卧室里僵住了。
2.Hearing the unexpected news, Mary was ___________________, as if rooted to the ground.听到这个意外的
消息，Mary 呆住了，动弹不得。
3.______________, we approached and found the driver of the car was a six-year-old boy. 我们靠近，发现车主
是一个六岁男孩，都惊呆了。
4.______________, we approached and found the driver of the car was a six-year-old boy.我们靠近，发现车主是
一个六岁男孩，目瞪口呆。
5._____________, We approached and found the driver of the car was a six-year-old boy.我们靠近，发现车主是
一个六岁男孩，惊掉下巴。
6.When I was having my oral exam, I got so ______________ that it was a miracle that I could utter a complete
sentence. 当进行口语考试时，我非常瞠目结舌，以至于能说出一个完整的句子就是一个奇迹。
【答案】1.stiffening with shock 2.numb with shock 3.Frozen with shock 4.Speechless with shock 5.With our
jaws dropping to the ground 6.tongue-tied
语段赏析
把下面的语篇补充完整。
I threw myself on the ground, screaming, “I want that telephone.” over and over again. All the Christmas
shoppers looked on 1 (震惊地) . 2 (脸上闪过一丝惊奇) , she ordered angrily, “Get up right
now.” Turning a deaf ear to her, I was still in full tantrum.
3 (令我震惊的是) was that my mother suddenly lay down beside me on the floor, likewise kicking
and screaming out for a string of such items as she was eager to possess. Seeing that, 4 (我呆住了，动弹
不得) . All the on-lookers glued their eyes to us, 5 (惊掉下巴). 6 (目瞪口呆) initially, they
then burst into thunderous applause, showering praise on my mother.
【答案】1．in astonishment 2．A spark of surprise flashed across my mother’s face 3．What shocked
me 4．I was numb with shock, as if rooted to the ground 5．with jaws dropping to the ground 6．
Dumbfounded
3.生气与愤怒
必背单词
形容词
名词
动词
angry adj. 生气的，愤怒的 furious
adj. 狂怒的，暴怒的annoyed adj. 恼
怒的，气恼的mad adj. 疯狂的；愚蠢
无比的 annoying adj. 令人生气的
anger n. 愤怒，怒气rage n.
愤怒 fury n. 狂怒；暴怒
annoyance n. 生气，烦恼；令
人烦恼的事物irritation n. 刺
glare 怒目而视；roar/storm 怒
吼；anger 使发怒，激怒；rage
发怒，怒斥；annoy 使恼怒；
irritate 使发怒
激；激怒，恼怒，生气
高频语块
1. fly into a fury 勃然大怒
2. tremble with anger 气得发抖
3. a burst of anger 一股怒火
4. flush with anger 气红了脸
5. get mad/cross at sb. 生某人的气
6. to one’s annoyance 令某人生气的是
7. explode with anger 勃然大怒
8. burst into anger/annoyance 勃然大怒
9. contain one’s anger 抑制怒火
10. set off one’s anger 让某人生气
11. fuel one’s anger 使某人更加愤怒
12. stamp one’s feet in anger 生气地跺脚
13. storm out of/into/off 气冲冲地……
14. shake/boil with anger/ rage 怒火中烧
15. lose one's temper 发脾气
16. be tongue-tied with anger 气得说不出话来
17. stamp one's foot in anger 某人气得直跺脚
18. be seized/overcome/swallowed by anger 非常生气
19. be overwhelmed by anger/annoyance 非常生气
20. feel a surge of anger (rage/fury)感到―阵愤怒
佳句赏析（推荐熟记★句子）
1. His anger boiled over.他怒火中烧。
2. ★His face flamed with anger.他气得面红耳赤。
3. His face was clouded with anger.他怒容满面。
4. He went purple with anger.他气得脸色发紫。
5. He sprang up in a fury.他勃然大怒，跳了起来。
6. Her cheeks flamed an angry red.她气得脸涨红了。
7. ★His teeth locked together in anger.他气得咬牙切齿。
8. Mary's face turned to thunder.玛丽的表情变得愤怒起来。
9. ★He looked as if he were going to burst.他看上去快要气炸了。
10. He trembled with anger from head to foot.他气得浑身发抖。
11. He was breathing fire and fury.他连呼吸都喷着火焰和怒气。
12. Anger engulfed him like a wild beast.怒火如同野兽一般将他吞没。
13. ★Boiling with rage, Jim shook his fist at me. Jim 怒火中烧，朝我挥舞着拳头。
完成句子
1. The dreadful man leaped out of his chair ____________.那可怕的人咆哮着从椅子上跳了起来。
2. ___________, Jim was unable to utter a single word. Jim 满腔愤怒，一句话也说不出来。
3. ___________ spread across Mr. Murdstone's cheeks. 一抹愤怒的红晕掠过摩德斯通先生的面颊。
4. Her color came up, ___________________ like a dark cloud.她脸色突变，一股怒火像乌云一样笼罩着她的
脸。
5. He grasped the thing in both hands, a fire of rage _______________.他双手抓着那东西，一股怒火在心中
燃烧。
6. Her reply ___________ and he erupted like a volcano.她的回答如火上浇油，于是他的愤怒就像火山一样爆
发了。
【答案】1.with a roar 2.Filled with fury 3.A flush of anger 4.a heavy rage came over her 5.burning in his heart
6.fueled his anger
语段赏析
把下面的语篇补充完整。
The door opened and in came a young man. Shocked to see us packing things into our suitcase, the young man
1 (愤怒地大叫了一声，眼里闪烁着恼怒的光芒。). 2 (他大发雷霆，跺着脚走来走去). He
accused us of illegally entering his room and threatened to call the police, which scared my children to death. Just
at that moment, my husband returned after his grocery shopping.Hearing the man’s rude words, 3 (一股
怒火在心中燃烧). It seemed that no settlement would be possible, and the situation reached a boiling point. 4
争吵如火上浇油，于是他的愤怒就像火山一样爆发了). Eventually, 5 (无法控制心中的怒气，我丈
夫气得冲出房间,狠狠地摔上门).
【答案】1．let out a yell of anger, with his eyes shining with annoyance 2．He was in a furious passion, and
went stamping about 3．a fire of rage burned/burnt in his heart 4．Quarrels fueled his anger/wrath and he
erupted like a volcano 5．unable to contain his anger, my husband stormed out of the room, slamming the door
furiously behind him
4.尴尬与羞愧
必背单词
形容词
名词
动词
①ashamed 感到惭愧的；羞愧的②burning (看
似或感觉)热辣辣的③guilty 感到内疚的；感
到惭愧的 ④embarrassed 尴尬
的 ⑤embarrassing 令人尴尬的⑥overwhelmed
压倒性的 ⑦awkward 尴尬的
shame
①
羞耻；羞愧
②expression 表情；神色
③guilt 内疚；悔恨 ④blush
（因难堪、害羞等）面部泛
起的红晕
⑤embarrassment 窘迫
①blush （因某事）羞
愧 ②shame 使羞愧
（或惭愧）
高频语块
①be / feel guilty about sth．对某事感到内疚
②feel ashamed for doing sth．为做某事感到羞愧
③feel ashamed of oneself 为自己感到羞愧
④be filled with guilt 充满内疚
⑤be overwhelmed with shame 羞愧难当
⑥feel too ashamed to show one ' s face 无地自容
⑦the burden of guilt weighs heavily on one ' s
min mask one ' s feelings of guilt 掩饰自己的羞愧
①blush with shame 汗颜，脸红
②blood rushes to one ' s face 羞愧使某人涨红了
脸
③be / become close to tears 差点哭出来
④guilt is written all over one ' s face 满脸愧疚
⑤with a look of shame on one ' s face 脸上带着
羞愧的表情
⑥an expression of shame crosses one ' s face 脸
⑧nothing to be ashamed of 没什么好羞愧的
⑨a deep sense of shame 深深的羞耻感
⑩a wave of embarrassment 一阵尴尬
⑪be confused and embarrassed 困惑又尴尬
⑫be struck dead with shame 尴尬得要死
⑬blush with embarrassment 难为情得脸红
⑭hide one’s embarrassment 掩饰某人的尴尬
⑮be overwhelmed/burdened/consumed/wild with
shame 羞愧极了
上掠过羞愧的表情
⑦hang one ' s head in shame 羞愧地低下头
⑧feel one ' s face burning 感到脸发烫
⑨look away 扭头看别处
⑩catch sb . off guard 让某人措手不及
⑪cup one ' s face with one ' s hands 用手捂着脸
⑫feel the blood rush/rushing to one’s face 感到脸
阵阵发烫
佳句赏析（推荐熟记★句子）
①★So
ashamed
was
she
tha
t she could feel the
blood
rush
to
her
face
.她感到非常羞愧，都能觉
得血液涌上脸颊。
②An
expression
of
shame
crossed
his
face
.他脸上掠过一阵羞愧的神情。
③★Her
face
was
hot
with
shame
.她羞得脸上火辣辣的。
④★He came to my office,shamefaced, to apologize.他一脸愧色,到我办公室来道歉。
⑤She remembered her angry words with
a deep
sense
of
shame
.她想起自己说过的气话,深感羞愧。
⑥“Please don't tell me dad about this ” he said,blushing
with
shame
.
“这件事请不要告诉我爸爸”，他不好意思地红着脸说道。
⑦She felt so
ashamed
that
she could feel
her
face
burning
.她感到羞愧难当，脸上滚烫。
⑧So ashamed did she
feel
that
she
was
close
to
tears/
she
was
on
the
verge
of
tears
. 她羞
愧到快哭了。
⑨Exposed to the truth, so firmly did embarrassment
take
hold
of
him
that his
palms
were
sweating
and
his
knees
got
weak
.
暴露在真相面前，他是如此地尴尬以至于手心出汗，膝盖发软。
⑩Standing in the classroom, I became increasingly
embarrassed
and could feel my
heart
thumping
wildly,
my
face
burning
badly
.
站在教室，我越来越尴尬，能听见自己心跳加速的声音，脸烧得厉害。
⑪His face flushed/burned
with
embarrassment/sham
e.他因尴尬而满脸通红。/他窘得脸都红了。
⑫He hung/dropped/lowered
his
head
in
shame
. 他羞愧地低下了头。
⑬She was
covered
with
shame
at her failure. 她对自己的失败感到无比惭愧.
⑭★To
my
shame
, I never did help them.我感到惭愧的是, 我从来没有帮助过他们。
⑮Her
face
was
flushed,
her
head
was
hanging
gently, and tears
were
shinin
g from the corners
of her eyes.
她的脸上泛起了红晕，头轻轻地垂着，眼角上闪着泪光。
完成句子
1.A lump
came
into
my
throat
, and __________________ my cheeks without struggle.
我觉得鼻子一酸，不争气地的眼泪掉了下来。
2.___________________________, I don’t know where to start. 脸火辣辣地发烧，我不知道该从何说起。
3.__________________________________ she stood there clumsily, feeling
the
blood
rushing
to
her
face
.
她感到很尴尬，笨拙地站在那里，感到血涌到了脸上。
4.Smiling
___________
, I admitted feeling a little bit hungry/peckish. 我尴尬地笑了笑，承认有点
饿/饿
5._____________________________________ at the sound of my stomach grumbling.
脸红当我的肚子咕噜咕噜的时候，我脸上露出了尴尬的表情。
6.All the air seemed to disappear and she felt as if ______________________________.
所有的空气似乎都消失了，她觉得整个世界都在注视着她。
7.______________________________, she wanted to blurt out an apology, but words failed her.
她脸上突然冒出火焰，想脱口而出道歉，但她说不出话来。
8.She lowered a bit of her body, hesitated for a moment, wondering how to ________________.她
低下身来，犹豫了一会儿，不知如何掩饰内心的尴尬。
【答案】1.tears rolled down 2.With my face burning 3.So embarrassed was she that 4.awkwardly
5.A flush/blush of embarrassment came to my cheeks 6.the whole world was watching her 7.With
her face bursting into flames 8.hide her inner embarrassment
语段赏析
运用关联词汇/高分词块，把下面的语篇补充完整。
By now we were standing in the long holiday line to pay the bill. and I figured it was a
good chance.I threw myself on the ground, screaming, “l want that telephone.” over and over
again.“ Becky,you’ d better get up at once” , my mother said with a trembling
voice,1.__________________ (涨红的脸上写满了窘迫).Turning a deaf ear to her, I was still in
full tantrum. 2.__________________(羞愧不已), my mother stood there,3._________________ (觉得
血液涌上脸颊). She suddenly lay down beside me on the floor, likewise kicking and screaming
out
for
a
string
of such
items
as
she
was
eager
to
possess.Seeing
that,
4. _______________ ( 我越来越尴尬，能听见自己心跳加速的声音，脸烧得厉害).5.
________________ (所有的空气似乎都消失了，我觉得整个世界都在注视着我们). “Mama, stop.
Mama, get up.” I tearfully pleaded. She gave me a look and rose up, brushing the dust from
her clothes.
【答案】
1.embarrassment written in her red face
2.Ashamed
3.feeling the blood rushing to her face
4.I became increasingly embarrassed and could feel my heart thumping wildly, my face burning badly
5.All the air seemed to disappear and I felt as if the whole world was watching us
5.后悔、内疚与自责
必背单词
形容词
名词
动词
①conscience-stricken 内
疚的②guilty adj. 内疚
的③apologetic 道歉的
④regretful adj. 后悔
的；令人惋惜的；遗憾
的⑤sorry adj. 抱歉
的，惭愧的
①guilt n. 内疚②remorse n. 懊悔；悔
恨；自责③penitence n. 忏悔，悔过
④self-reproach n. 自责，良心责备；内
疚
⑤apology n.道歉⑥blame n.责备⑦error
n. 错误，过失⑧fault n. 责任；错误；
缺点⑨regret n. 遗憾，失望，懊悔
⑩self-blame 自责⑪sham n. 羞耻，羞
愧；羞耻心
①apologize v. 道歉，认错②blame
责备③reproach vt. 责备，责骂；
使丢脸④fault v. 发现错误⑤regret
v. 后悔，对… 感到遗憾/ 抱歉
⑥repent vt.& vi. 对（自己的所为）
感到懊悔或忏悔⑦stamp vt. 跺
(脚)⑧complain vt. 抱怨，投诉
高频语块
1.feel embarrassed and guilty about 对……感到尴
尬和内疚
2.feel ashamed of 对……感到惭愧
3.with a deep sense of shame 带着深深的羞耻感
4.feel one's face burning 感到自己的脸在燃烧
5.feel remorseful 感到懊悔
6.carry the weight of guilt 承受内疚的负担
7.have regrets 有遗憾
8.be haunted by guilt 被内疚缠绕
9.repent for one's actions 为某人的行为忏悔
10.regret bitterly 痛苦地后悔
11.feel deep regret 感到深深的遗憾
12.be filled with self-reproach 充满自责
13.be full of self-reproach 充满自责
14.mourn over one's mistakes 对某人的错误感到悲
痛
15.be remorseful for one's behavior 对某人的行为
感到懊悔
16.apologize profusely 深深地道歉
17.bear the burden of regret 承受后悔的负担
21.suffer from remorse 因懊悔而痛苦
22.feel regretful about 对……感到遗憾
23.be torn by guilt 因内疚痛苦不堪
24.take responsibility for one's actions 对某人的行为负责
25.remorsefully apologize 懊悔地道歉
26.feel shame and regret 感到羞耻和后悔
27.feel remorse over one's choices 对某人的选择感到懊
悔
28.regret the consequences of one's actions 对某人行为的
后果感到懊悔
29.be painfully aware of one's mistakes 痛苦地意识到某
人的错误
30.desperately seek forgiveness 绝望地寻求宽恕
31.wish to turn back time 希望能够回到过去
32.have a guilty conscience 有负罪感
33.have regrets and longings 有后悔和向往
34.apologize from the bottom of one's heart 由衷地道歉
35.carry remorse in one's heart 心中带着懊悔
36.regret one's past actions 对过去的行为感到后悔
37.feel deep remorse and regret 感到深深的懊悔和遗憾
18.carry a sense of shame 怀有羞耻感
19.regret deeply 深深地后悔
20.feel a sense of guilt 感到内疚
38.be tormented by self-blame 被自责所折磨
39.sincerely apologize 真诚地道歉
40.have a heavy heart due to remorse 因懊悔而心情沉重
佳句赏析（推荐熟记★句子）
1. ★The lady remembered her impolite words with a deep sense of shame.
女士想起自己说过的粗鲁话，感到十分羞愧。
2．Susan sat alone on the grass, considering what she had cheated her grandmother.
苏珊独自坐在草地上，回想自己欺骗祖母的那件事。
3．Don't always blame your own failure on others. You should take the blame for failure.
不要总把失败归咎于他人，你应该为失败负责。
4．★I felt embarrassed and guilty about my silly mistake.我为自己愚蠢的错误感到尴尬内疚。
5．I felt ashamed of myself for getting so angry.我为自己发那么大的火而感到羞愧。
6．His face was hot with shame.他羞得脸上火辣辣的。
7．An expression of shame crossed his face.他面露愧色。
8．★She felt so ashamed that she could feel her face burning. 她非常羞愧，都能感到自己脸上滚烫。
9．So ashamed did she feel that she was close to tears.她羞愧得快要哭了。
10．★So ashamed was she that she could feel the blood rush to her face.
她羞愧难当，觉得血液涌上了脸。
11.With a heavy heart, I carry the weight of guilt for my mistakes.
怀着沉重的心情，我为我的错误感到深深的内疚。
12.She bowed her head in remorse, unable to look anyone in the eye.
她懊悔地低下头，不敢正眼看任何人。
13.I am haunted by guilt, replaying my actions in my mind over and over again.
我被内疚所困扰，一遍又一遍地在脑海中重现我的行为。
14.His shoulders slumped in self-reproach as he realized the consequences of his choices. 他意识到自己的选择的
后果，肩膀因自责而低垂。
15.Tears welled up in her eyes as she apologized profusely for her thoughtless words.
她不断地为自己轻率的言辞道歉，眼中充满了泪水。
完成句子
1.He clenched his fists in remorse, _________________________.
他握紧双拳，感受到错误的沉重，内心十分懊悔。
2.She bit her lip, trying to hold back ___________________________.
她咬住嘴唇，努力忍住内疚和后悔的眼泪。
3.She hung her head __________________, unable to meet anyone's gaze after her actions.
她羞愧地低下头，无法在行动之后面对任何人的目光。
4.I wish_________________________ and undo the mistakes I made.
我希望我能回到过去，撤销我犯的错误。
5.She carried a heavy burden of regret, unable to forgive herself ________________________.
她承受沉重的遗憾，无法从痛苦中释怀。
【答案】1.feeling the weight of his mistakes 2.tears of guilt and regret 3.in shame 4. I could turn back time
5.for the pain she caused
语段赏析
运用关联词汇/高分词块，把下面的语篇补充完整。
Culture shock is everywhere. When Adam realized the unintentional mistake he made by gifting a clock to
Grandpa Li on his 80th birthday in China, 1.________________________（他的心就像胸膛中的一块沉重的石
头似的坠着）. The room felt suffocating, the air thick with 2.______________________（内疚和自责）. His
palms grew clammy, and 3.__________________________（他羞愧地耷拉着肩膀）. The weight of his regret
pressed down on him, 4._________________________（使人呼吸困难） as he replayed the moment over and
over in his mind. “How could I be so careless?” he thought, each word 5.______________________________
（一根悔恨的尖刺）. The look of surprise on Grandpa Li's face when he received the clock now haunted Adam's
every waking moment, a constant reminder of his cultural oversight. In his sleep, he tossed and turned, tormented
by the echoes of his mistake. Adam vowed to make amends, to learn from his error and
6.____________________________（把后悔的负担当作永不忘记的教训）.
【答案】1.his heart sank like a heavy stone in his chest 2.his guilt and self-blame 3.his shoulders slumped in
shame 4.making it hard to breathe 5.a sharp sting of remorse 6.carry the burden of his regret as a lesson never to
be forgotten
6.悲伤与沮丧
必背单词
形容词
名词
动词
①weary adj. 疲倦的；感到厌烦的②
blue adj.忧郁的③brokenhearted adj.
心碎的，极度悲伤的，极度沮丧的④
heartbroken adj. 极为悲伤的⑤dismal
adj. 忧郁的⑥woeful adj. 悲哀的
⑦mournful adj. 哀痛的，令人伤心
的；悲伤的⑧downcast adj. 沮丧的
⑨crestfallen adj. 沮丧的⑩forlorn
adj. 孤苦伶仃的⑪doleful adj. 令人
沮丧的；阴郁的
sadness n.
①
悲哀，忧伤，忧愁，悲哀②
sorrow n. 悲伤③grief n. 悲伤；悲痛；
悲伤的事④despair n. 绝望⑤depression
n. 抑郁；消沉⑥misery n. 痛苦；不
幸；悲惨的境遇⑦disheartenment n. 气
馁，沮丧⑧woe n. 悲哀；悲伤
⑨anguish n. 悲痛；苦恼⑩heartache n.
心痛，悲伤，伤心⑪desolation n. 忧伤
⑫despondency n. 失去勇气，失望，沮
丧⑬tear n. 泪水⑭gloom n. 忧郁
⑮lament n. 哀歌，悲恸，恸哭，哀悼
①grieve vt. 使伤心；
使悲伤 vi. 伤心；悲
伤②mourn v. 悼念；
为失去…而悲哀
③sadden v. 使悲哀；
使伤心④cry v. 哭
⑤weep v. 哭泣，流
泪⑥heartbreak v. 心
碎，断肠
高频语块
1.feel down 感到沮丧
2.down in the dumps 沮丧
3.feel blue 感到情绪低落
4.sinking feeling 沮丧之情
5.tears of sorrow 悲伤的眼泪
6.heavy heart 沉重的心情
7.be lost in sorrow 沉浸在悲伤中
8.crestfallen expression 沮丧的表情
9.mournful eyes 满眼哀伤
10.heart-rending pain 令人心碎的痛苦
11.gloomy outlook 暗淡的前景
12.troubled mind 心绪烦乱
13.aching soul 痛苦的灵魂
14.wounded spirit 受伤的心灵
15.shattered dream 破碎的梦想
16.weep bitterly 苦苦哭泣
17.soul-crushing sadness 压垮灵魂的悲伤
18.crushed spirit 被压垮的心灵
19.sorrowful sigh 悲伤的叹息
20.heavy-hearted feeling 沉重的心情
21.heartache and pain 心痛和痛苦
22.dejected mood 沮丧的情绪
23.deep-seated sorrow 强烈的悲伤
24.be overwhelmed by grief 被悲痛笼罩
25.tear-stained cheeks 泪流满面
佳句赏析（推荐熟记★句子）
1.My heart feels heavy with sorrow.
我的心感到沉重的悲痛。
2.Tears streamed down my face as sadness engulfed me.
泪水顺着脸颊流下，悲伤笼罩着我。
3.I feel like a dark cloud is hanging over me, casting a shadow on my soul.
我感觉像是有一片乌云笼罩着我，给我的心灵蒙上了一层阴影。
4.The weight of disappointment rests heavily on my shoulders.
失望的重担沉重地压在我的肩上。
5.My heart aches with a profound sense of melancholy.
我的心因深沉的忧郁而感到痛苦。
完成句子
1.I'm drowning _________________________, unable to find my way back to happiness.
我沉溺在悲伤的海洋中，无法找到通往幸福的路。
2.Loneliness consumes my soul, __________________________.
孤独吞噬着我的灵魂，让我感到空虚和迷失。
3.My body felt _____________________, as if every step required immense effort.
我的身体因悲伤而沉重，似乎每一步都需要巨大的努力。
4.Grief wrapped its cold arms around me, ___________________.
悲伤用冰冷的双臂环绕着我，让我呼吸困难。
5.The world seems gray and lifeless, matching _____________________.
整个世界似乎灰暗而毫无生机，与我内心的悲伤不谋而合。
【答案】1.in a sea of sorrow 2.leaving me feeling empty and lost 3.heavy with sorrow 4.making it hard to
breathe 5.the sadness in my heart
语段赏析
运用关联词汇/高分词块，把下面的语篇补充完整。
A heartbreaking defeat
Magic stood at the free-throw line, 1._______________________（因期待而狂跳不止）. The score was
tied. The gym was silent as he prepared to shoot, 2.______________________（压力沉重地压在了他的肩上）.
With a deep breath, he released the ball, but missed the shot, 3.____________________________（粉碎了他的
队友们的希望） and fans. Magic's eyes 4.____________________ （充满了泪水） as he realized the
magnitude of his mistake. He felt a wave of sadness and disappointment wash over him,
5.________________________ （他的心里充满了遗憾）. The sound of the final buzzer rang in his ears
6.___________________________ （就像是对他失败的痛苦提醒）. Magic's posture slumped,
7._________________________ （他的双手激动得颤抖着）, as he struggled to come to terms with the
heartbreaking defeat. Magic's usually vibrant eyes were now misty with tears. His shoulders slumped under the
weight of his failure. He quietly left the court, 8._______________（他的脚步因悲伤而沉重）.
【答案】1.his heart pounding with anticipation 2.the pressure weighing heavily on his shoulders 3.shattering the
hopes of his teammates 4.were filled with tears 5.his heart heavy with/full of regret 6.like a painful reminder of
his failure 7.his hands trembling with emotion 8.his steps heavy with sorrow
二、情绪表达八大通用高分句式
句式 1: ①adj. and adj. …主+谓+宾 ;②Feeling+adj., 主+谓 +宾 (形容词短
语; 伴随状语)
例1 Ashamed and embarrassed, Jack lowered his head, stepping back to his seat without
saying a word.
杰克羞愧难当，低着头，一句话也没说，退回到自己的座位上。
例2 Feeling exhausted and desperate, Jane dragged herself through the dense forest, hoping the
helicopter to comeback again.
精疲力竭、绝望的简拖着身子穿过茂密的森林，希望直升机能再回来。
句式2: Sb. was +情绪adj.+that +主+谓+宾；So+情绪adj+was sb that+主+谓
+宾….(某人如此……以至于…)
例1 So frightened was Neil that she shivered all over like a leaf.
尼尔吓得浑身发抖，像一片树叶般战栗不止。
例2 Tom felt so disappointed when he discovered that the cultural relics were not as many as
he expected.
当他发现文物数量不如预期时，汤姆感到非常失望。
句式3: sb. was overwhelmed/overcome/seized/consumed/flooded with/by
+情绪名词 (某 人深感、充满某种情绪 )
Never in his life had he been overwhelmed with such anger that he stormed out of the room,
slamming the do or furiously behind him.
他一生中从来没有被如此强烈的愤怒所淹没，以至于他冲出房间，砰地关上门，或者愤
怒地跟在身后。
句式 4 ①主+谓+宾...,with/in+情绪名词 ②To one’s/Out of +情绪名词，主+谓+宾
例1 He turned to me, with his eyes full of horror.他转向我，眼中充满了恐惧。
例2 To his disappointment, he didn’t win the prize immediately, which threw him into low spirits.
令他失望的是，他没有立即赢得奖，这使他情绪低落。
句式 5 Boiling with/Filled with/Overcome by...+情绪名词，主+谓+宾（非谓语+情
绪名词）
例 Boiling with rage, Sheldon shook his fist at me.
谢尔顿怒火中烧，朝我狠狠挥动着拳头。
句式 6 主+谓+宾...,+情绪名词+doing...（独立主格结构）
例 She stood silently, shame washing over her face.
她静立原地，羞愧如潮水般漫上脸颊。
句式 7 ①Sb.felt a great sense of + 情绪名词+welling up in sb’s heart
②Sb.felt a mixture of+情绪名词2+and+情绪名词2+welling up in sb’s heart
例 Seeing the helicopter distancing farther and farther, Jane felt a mixture of depression and
grievance welling up in her heart.看着直升机渐行渐远，简的心中涌起一阵抑郁与委屈交织的复杂情绪。
句式 8 情绪名词+谓语+宾语。。。（无灵主语内外情绪）
例 His despair and worry drained away and he was wild with joy.
他的绝望与忧虑烟消云散，欣喜若狂。
请运用消极情绪语言和情绪表达的八大句式翻译以下句子。
1.她充满了罪恶感, 以至于她能感觉到血涌到了她的脸上。 ( 句式 3 升级: sb. was consumed
with… so that+主 +谓 +宾 )
2.在悔恨的驱使下,他决定竭尽全力来弥补自己的过错。 (句式 5: Driven by+情感名词 ,主 十谓+ 宾 )
3.听到这个令人震惊的消息, 玛丽当场昏倒, 失去了知觉。(句式 1:Doing…, 主 +谓+宾 )
4.绝望, 托尼突然被扔进了黑暗的世界, 陷入无助之中。(句式 4: ①with/In+ 情绪名词 ,
主+谓+宾 )
5 我的一生中从来没有感到如此羞愧, 以至于我能感觉到我的脸在燃烧。 ( 句 式 3 升级:
Never had sb. be overwhelmed with+such+ 情绪名词+that+ 主 +谓+宾 )
6.感到非常孤独和被遗弃, 汤姆不知该如何应付这种进退两难的局面。 ( 句式 1: Feeling + ad, 主+谓
+宾)
【答案】
1.She was consumed with guilt so that she could feel the blood rushing to her face
2.Driven by a sense of regret, he decided to go all his length to make up for his fault.
3.Hearing the shocking news,Mary fainted away on the spot and fell into unconsciousness
4.In despair, Tony was suddenly thrown into a world of darkness and sank into hopelessness.
5.Never in my life had I been overwhelmed with such shame that I could feel my face burning.
6.Feeling completely lonely and abandoned,Tom was at a loss as to how to cope with the dilemma situation.
