2026 年高考临考冲刺卷（全国一卷）
高三英语·全解全析
（考试时间：120 分钟 试卷满分：150 分）
注意事项：
1．答卷前，考生务必将自己的姓名、准考证号等填写在答题卡和试卷指定位置上。
2．回答选择题时，选出每小题答案后，用铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮
擦干净后，再选涂其他答案标号。回答非选择题时，将答案写在答题卡上。写在本试卷上无效。
3．考试结束后，将本试卷和答题卡一并交回。
第一部分 听力（共两节，满分30 分）
做题时，先将答案标在试卷上，录音内容结束后，你有两分钟的时间将试卷上的答案转涂到答题卡上。
第一节（共5 小题：每小题1.5 分，满分7.5 分）
听下面5 段对话。每段对话后有一个小题，从题中所给的A、B、C 三个选项中选出最佳选项。听完每段对
话后，你都有10 秒钟的时间来回答有关小题和阅读下一小题。每段对话读两遍。
1． What are the speakers going to do?
A．Celebrate an anniversary.
B．Have a picnic in a park.
C．Ride a bike.
2．What do the speakers want to do?
A．Raise money for poor kids.
B．Build homes for the homeless.
C．Donate supplies to the earthquake zone.
3．How will the woman go to the park?
A．By bus.
B．On foot.
C．By bike.
4． What kind of jacket does the man consider buying?
A．A blue one.
B．A grey one.
C．A red one.
5．What are the speakers talking about?
A．Fixing the drawer.
B．Preparing the dinner.
C．Organizing the kitchen.
第二节(共15 小题;每小题1.5 分，满分22.5 分)
听下面5 段对话或独白。每段对话或独白后有几个小题, 从题中所给的A、B、C 三个选项中选出最佳选项。
听每段对话或独白前, 你将有时间阅读各个小题, 每小题5 秒钟; 听完后,各小题将给出5 秒钟的作答时间。
每段对话或独白读两遍。
听下面一段对话，回答第6 和第7 两个小题。
6．What do we know about the organization?
A．It is started by Chloe’s school.
B．It is mainly targeted at elderly people.
C．It offers a space for kids with special needs.
7．How does Jack feel about the two students?
A．He’s proud.
B．He’s concerned.
C．He’s sympathetic.
听下面一段对话，回答第8 至第10 三个小题。
8．Why does Amelia feel tired?
A．She is badly ill.
B．She has traveled a lot for the film.
C．She is busy with interviews.
9．What happened to John?
A．He arrived in Greece later than others.
B．He forgot to bring medicine.
C．He didn’t see the doctor in time.
10．What can we say about John?
A．He’s considerate.
B．He’s irresponsible.
C．He’s careless.
听下面一段对话，回答第11 至第13 三个小题。
11．What is the new reality show mainly about?
A．Learning farming skills.B．Showing personal talents.
C．Doing competitive games.
12．How does the woman like the new reality show?
A．Boring.
B．Popular.
C．Real.
13．What will Lily do tonight?
A．Go to the gym.
B．Watch the show.
C．Reply to a text.
听下面一段对话，回答第14 至第17 四个小题。
14．What caused Liam to fail his driving test?
A．Lack of sufficient practice.
B．Presence of an unfamiliar examiner.
C．Frequent absence from driving sessions.
15．Who does the man need to consult with?
A．His cousin.
B．His instructor.
C．His boss.
16．What can be inferred from what the man says?
A．He’s decided to quit his driving test.
B．He’s no longer employed at McDonald’s.
C．Repeated driving tests cost him much money.
17．What is the woman’s purpose of mentioning applying for jobs?
A．To make comparisons. B．To boost motivation.
C．To recommend a position.
听下面一段独白，回答第18 至第20 三个小题。
18．What is the speech about?
A．How to buy fresh fruits.B．How to make fruit salad.
C．How to attend class carefully.
19．What is the second step mentioned in the speech?
A．To wash the fruits.
B．To take the seeds out.
C．To cut the fruits into pieces.
20．Who is the speaker talking to?
A．Some patients.
B．Some parents.
C．Some children.
第二部分 阅读（共两节, 满分50 分）
第一节（共15 小题；每小题2.5 分, 满分37.5 分）
阅读下列短文, 从每题所给的A、B、C 和D 四个选项中选出最佳选项。
A
（创新题）Parcel lockers, also called smart lockers or package lockers, are secure, automated storage
units in centralized locations. They are revolutionizing how goods can be delivered and received. People
can pick up a package from a locker at a time that suits them, in a convenient location near their
residence or workplace. Yet for all their advantages, parcel lockers are still far from being widely adopted
by online shoppers. Many consumers still opt to have their online shopping parcels delivered directly to
their homes instead of using parcel lockers, simply because they don’t know this delivery option when
placing online orders and thus have never tried it. Even though locker usage is still low, companies and
government agencies hope more shoppers will try it as they learn about the benefits. Using parcel lockers
can help reduce traffic from delivery vehicles and lower our carbon footprint, which is better for the
Earth. So, why not give easyLocker a try?
21．What keeps some shoppers from trying a parcel locker?
A．Inconvenient locations.
B．Environmental concerns.
C．Inefficiency of delivery.
D．Unawareness of its presence.
22．What must users of easyLockers do?
A．Collect their parcels within 24 hours.
B．Key in a unique access code to get parcels.
C．Leave the locker door open for the next user.
D．Inform the deliveryman of their home address.
23．Who are the targeted readers of the text?
A．Locker producers.
B．Delivery personnel.
C．Online purchasers.
D．Potential investors
B
Do I think the sky is falling? Sort of.
My husband and I were recently in Egypt, where the temperature reached 113 degrees, a bit warm for my
tiny princess self. Medic, medic! So, we left Egypt. Back home, my dearest friends struggled with health stuff, with
family craziness, with damaged children both young and grown.
The game of life is hard, and a lot of us are playing hurt. I ache for the world but naturally I’m mostly
watching the Me Movie, where balance and strength are beginning to fail. What can we do as the creaking (嘎吱响
的) elevators of age slowly descend? The main solution is to get outside every day, ideally with friends. Old
friends-even thoughts of them-are my comfort.
Recently I was walking along a beach with Neshama. We go back 50 years. She is 84, short and strong.
Every so often, she bent down somewhat tentatively and picked up small items into a small cloth bag. “What are
you doing?” “I’m picking up micro litter. I try to help where I can.”
I reminded her of an old story. A great warhorse comes upon a tiny sparrow lying on its back with its feet in
the air, eyes tightly shut with effort. The horse asks it what it’s doing. “I’m trying to help hold back the darkness.”
The horse roars with laughter. “That is so funny. What do you weigh?” And the sparrow replies, “One does what
one can.” This is what older age means; we do what we can.
We continued our walk. Neshama bent to pick up bits of litter and started to slip, but I caught her and we
laughed. We are so physically vulnerable in older age. We have caught each other a lot and have come through
some periods of darkness and overwhelming losses, but friendship makes it all a rowing machine for the soul. We
can take it as long as we feel and give love, and laugh gently at ourselves as we fall apart. We know by a certain
age the great lies in our life - if you do or achieve this or that, you will be happy and rich. No. Love and service
make us rich.
24．What does the author think of her present life?
A．She enjoys making new friends.
B．She feels more struggles over aging process.
C．She finds it challenging to handle family crises.
D．She wants others to learn from her life
experiences.
25．What message does the story of the sparrow convey?
A．Age makes small efforts less meaningful over time.
B．Strength in numbers is necessary to change the world.
C．Even the smallest action will contribute to a bigger result.
D．Every small action counts, no matter how insignificant it seems.
26．Which of the following can best describe Neshama?
A．Healthy and cautious.
B．Caring and responsible.
C．Cooperative and modest.
D．Educated and committed.
27．What does the author suggest about the meaning of life in older age?
A．Love and acts of service bring true richness in life.
B．Happiness is achieved through love, rather than wealth.
C．Health and. independence are definitely the ultimate goals.
D．True richness comes from love, service, and achievements.
C
Early in my academic career, I noticed that one of the most popular classes on campus was Introduction to
Astronomy, a general-science course. The students all loved it — especially the non-science majors. I asked an
economics student why she enjoyed it so much. She didn’t say anything about stars, but she said something about
earthly existence. “When I go into class on Thursday mornings, I am stressed out about my life,” she told me. “But
90 minutes later, I feel relief because I am just a speck on a speck.”
She was expressing a profound truth. We tend to believe that to be happier, we need to become bigger in our
own mind and in the minds of others. But that’s wrong. What we really need to achieve both the perspective on life
and the peace is to get smaller in relation to everything and everyone else. When we experience our own littleness,
we can relax into a humble reality of not being the object of attention and criticism, and we can appreciate a
magnificent universe without spoiling it with our self-absorption.
You know that you are not the center of most things in life. It is very possible that your own great-
grandchildren will not know your name. And yet, when you don’t recognize these truths, you will have the illusion
that you are the focus of intense outside interest. But this comes at a cost: Thinking about yourself all the time
makes you miserable over the long term. Researchers have shown that such self-focus can provoke emotional
problems, making social situations or task performance feel frightening and unpleasant. Self-focus is especially
deleterious for people who by nature have high social anxiety.
An additional downside is that self-focus makes performing skilled tasks less enjoyable. In a study of
basketball players published in 2002, sports psychologists instructed one group of players to focus on their own
performance during warm-up. These players experienced higher anxiety than others who were not given this
instruction.
All of this might strike you as strange. Getting happier often requires you to resist your natural tendencies.
The world is constantly inviting you to try to make yourself appear bigger in others’ eyes and in your own; this fact
underpins the entire social-media business model. However, the trick to finding happiness is to get smaller.
28．What is the author’s main purpose in quoting the economics student in para. 1?
A．To introduce the viewpoint.
B．To show the effects of astronomy knowledge.
C．To demonstrate the common anxiety problems.
D．To stress the courses’ popularity among non-
majors.
29．What is the main idea of para. 3?
A．People know they are not the world’s center.
B．Ignoring external evaluation can bring happiness.
C．Excessive self-focus cause distress and discomfort. D．Self-importance determines one’s life value.
30．What is the possible outcome if a musician is instructed to focus on their techniques?
A．They would stay in full control of their performance.
B．They would feel more anxious and reduced enjoyment.
C．Their technique would receive praise from the audience.
D．They would enjoy the glory fueled by self-focus.
31．Which of the following sayings can best illustrate the author’s opinion?
A．Still waters run deep.
B．The bigger the head, the smaller the world.
C．A small leak will sink a great ship.
D．To know oneself is the beginning of wisdom.
D
（新素材）In Somerville, Massachusetts just outside of Boston, everyone has a horror story about the rats
(老鼠) .
Adaline Lining says they ruined her Christmas last year. She had received a delivery of Bartlett pears. “There
were rats inside the box feasting on my Christmas pears. They are directly responsible for ruining Christmas,” she
says. Then there’s Donene Williams who says that a couple years back, rats got under her deck, chewed through the
subfloor, and nested in the insulation. And Andrew Jefferies can’t forget the noises he heard at his last apartment.
Now, the city of Somerville is trying to control these rats by introducing a safer form of rat birth control.
Rats aren’t just annoying. They cause real problems. Rats can carry diseases, and they are also one of the leading
causes of property damage. That’s because they chew through wires, fencing, decks, and even cinderblock.
Public servants Privett and Lipson have thrown all sorts of things at the problem, trying to keep rat numbers
down. But homeowners and renters don’t always follow best practices like improving sanitation ( 卫生措施) and
reducing the animals’ shelter and food options. Even attempts at poisoning can backfire when pets or birds of prey
eat the rats or the poison and get sick or die.
For all these reasons, Somerville is trying something else — an anti-fertility ( 抑制生殖) chemical that
targets the mature eggs in female rats. “It basically stops the pregnancy before it starts,” says Lipson, who’s
overseeing the field trial of the product at several sites in Cambridge and Somerville.
The goal, however, is not to get rid of them completely. “That is not going to happen,” he says. “The birth
control doesn’t lead to permanent infertility. Rather, the chemical acts on the rats only while it’s circulating in the
bloodstream.” The idea is that if the overall population can be lowered, other efforts to minimize rat activity will be
more successful.
At the very least, people who have tried this method will help encourage their neighbors to take other
measures that help reduce rat numbers. “We really want to raise levels of knowledge and consciousness among
residents and property owners,” Lipson adds. “When the level of discussion around rat control goes up, we expect
there to be greater motivation to do the right thing.”
32．Why are the three people mentioned in paragraph 2?
A．To demonstrate the trouble rats have caused for people.
B．To present people’s different attitudes towards rats.
C．To show the poor living conditions in Somerville.
D．To illustrate the reasons for rats’ frequent visits.
33．What does the underlined word “backfire” in paragraph 4 mean?
A．Be beneficial.
B．Be harmful.
C．Be necessary.
D．Be possible.
34．What does Lipson appeal for in the last paragraph?
A．Individual donations.
B．Government support.
C．More effective solutions.
D．Growing public awareness.
35．What can be a suitable title for the text?
A．Massachusetts City Aims to Remove Rats
B．Public Servants Try to Control Rat Population
C．Too Many Rats? Birth Control Is One City’s Answer
D．Tired of Rats? A Chemical Will Kill Them for Good
第二节（共5 小题；每小题2. 5 分, 满分12. 5 分）
阅读下面短文, 从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选
项。
Improving Your Concentration
Concentrating can be difficult, especially with so many distractions around us. Whether you are studying for
an exam or working on a project, staying focused is key to success.
3 6
Create a quiet environment.
The place where you work has a big impact on your concentration. Find a space that is free from noise and
interruptions.
3 7
For example, if you are in a library, choose a corner away from the main entrance. If
you’re at home, tell your family members that you need some private time.
Break tasks into smaller steps.
Large projects can feel overwhelming, which makes it easy to lose focus.
3 8
By focusing on one
small task at a time, you will feel a sense of progress. This keeps you motivated and helps you stay on track until
the entire project is completed.
3 9
It might seem counterintuitive, but taking breaks actually improves concentration. Working for hours without
stopping leads to brain fatigue. This allows your mind to rest and recover for a few minutes. After a short walk or a
stretch, you will find it easier to return to your work with a fresh mind and better energy.
Limit your use of technology.
Notifications from social media are major distractions. Try to put your phone in another room or use apps
that block distracting websites.
4 0
By removing these digital temptations, you can give your full
attention to the task you need to do.
A．Take regular breaks to recharge.
B．Use a timer to manage your sessions.
C．Try to divide a big job into several manageable parts.
D．Here are some effective tips to help you boost your focus.
E．Concentration is a skill that requires constant practice every day.
F．It is essential to eliminate anything that might draw your attention away.
G．This ensures that you won’t be tempted to check messages every few minutes.
第三部分 语言运用（共两节，满分30 分）
第一节（共15 小题，每小题1 分，满分15 分）
（新情景）阅读下面短文, 从每题所给的A、B、C 和D 四个选项中选出可以填入空白处的最
佳选项。
The sun sank behind the trees as the wildlife photographer held his camera tight, hoping to capture an image
of a relatively rare bird, a particular kind of heron. He’d
41
several disappointing hours with no luck at
all. He needed a
42
soon, otherwise it would be too
43
and he would have to come back the
next day and start all over again. Suddenly, to his delight, a heron
44
on a branch right in front of him.
He
45
raised his camera, focused in and took the
46
just a second before the bird spread its
wings and flew away.
Feeling particularly pleased with himself, the photographer looked at the image, only to make an astonishing
47
. There, in the background, easy to
48
at first sight, was another bird mid-flight: a strikingly rare
woodpecker (啄木鸟), one so seldom seen that many birdwatchers spend years for just a
49
of it.
The photographer hadn’t noticed the woodpecker at all; without even
50
, he had photographed a
bird much rarer than the one he’d aimed for. This unexpected
51
illustrates the concept of serendipity —
the experience of
52
something extraordinary while searching for something entirely
53
.
History is often filled with such moments, from scientific breakthroughs like penicillin’s accidental finding
to everyday
54
. Sometimes, the most remarkable discoveries happen not through constant
55
,
but through being in the right place at the right time.
41．A．driven
B．extended
C．waited
D．arranged
42．A．break
B．picture
C．signal
D．response
43．A．dark
B．delicate
C．long
D．urgent
44．A．sang
B．settled
C．crashed
D．hid
45．A．continuously
B．awkwardly
C．patiently
D．immediately
46．A．action
B．measure
C．blame
D．shot
47．A．claim
B．mistake
C．discovery
D．presentation
48．A．miss
B．memorize
C．handle
D．interpret
49．A．taste
B．sight
C．smell
D．touch
50．A．moving
B．trying
C．leaving
D．warning
51．A．design
B．setback
C．challenge
D．turn
52．A．taking up
B．making out
C．coming across
D．looking over
53．A．unaware
B．mysterious
C．unlikely
D．different
54．A．surprises
B．attempts
C．anticipations
D．routines
55．A．pursuit
B．observation
C．struggle
D．reflection
第二节(共10 小题；每小题1.5 分 ，满分15 分）
（创新题）阅读下面短文，在空白处填入1 个适当的单词或括号内单词的正确形式。
In January 2026, a short video from a documentary Return to the Wolves sparked intense debate on Chinese
social media, pushing the 16-year-old story of “Green” back into the spotlight. It aroused deep emotions and fresh
curiosity 56 (national).
At the heart of this phenomenon is the special bond between artist Li Weiyi and the wolf Green she rescued
in 2010 on the Ruo’ergai grasslands, a weak newborn cub 57 mother was killed by poachers’ poisoned
bait. She brought him to Chengdu, but his wild nature conflicted 58 urban life as he grew. So Li decided
out of love to return him to the wild, a decision 59 (root) in respect rather than possession.
For seven harsh months, Li lived with Green on the grasslands, teaching him skills to survive in the wild.
The bond reached a bittersweet climax when he was accepted into 60 wild pack. Years later, according to
61 (account) from local herders, Green, now a pack leader, was seen 62 (return) the red ribbon Li
used to bandage his cub’s injured paw.
This story reflects people’s desire for authentic relationships 63 China’s growing ecological
consciousness. With stronger legal protection, local wolf populations 64 (recover) well at present.
Green’s howl, once a cry for 65 (survive), now calls for coexistence, reminding us true compassion lies
in respecting nature’s freedom and building harmony between humanity and wilderness.
第一节（满分15 分）
假定你是李华，上周末你参加了一次社区志愿服务活动。请你给英国朋友 Richard 写一封邮件分享此
事，内容包括：
1.你承担的任务；
2.你的感想。
注意：
1.写作词数应为80 个左右；
2.请按如下格式在答题卡的相应位置作答。
Dear Richard,
________________________________________________________________________________________
Yours,
Li Hua
第二节（满分25 分）
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
My name is Mae. I’ve always been passionate about exploring and solving problems — whether fixing a
broken toy or figuring out how a phone app works. This led me to join our school’s Coding (编程) Club. In our first
lesson, Ms. Davis told us that coding is more than writing lines of code. It is about using technology to make life
easier for others.
“Your project,” she announced in class one day, “is to create a simple app that solves a real-life problem.”
“You have one week to prepare,” She added gently, hoping this would give us enough time to find inspiration and
finish the project.
The challenge stayed with me as I walked to my neighbor Mrs. Thompson’s apartment after school. She had
invited me for tea, as she often did on Tuesdays. Mrs. Thompson was kind and cheerful, but lately she had been a
little forgetful, often misplacing her keys or repeating the same story twice without realizing it. When I arrived, she
was in the kitchen.
“Mae! Good timing,” she greeted me warmly, and then stopped, glancing at the kettle. “Did I already boil
water for tea?”
I checked the kettle — it was still warm. We laughed about it as I poured water, and soon we were chatting.
Our conversation turned to her weekly book club with friends. Mrs. Thompson smiled, talking about her two old
friends. Mr. Brown arrived late for the game, and Mrs. Smith failed to bring her glasses twice. “We’re quite a
group,” she said.
Then her expression grew thoughtful. “We manage, of course. But sometimes I think wouldn’t it be nice if
something simply reminds us? Take medicine. Water the plants. Friday for book club.” She tapped her head with a
soft laugh.
Her words sank in. At that moment, an idea formed in my mind. As I stood up to leave, I smiled
mysteriously, “Give me a few days, and I’ll bring you a little surprise.”
“Oh? I’ll try not to forget that,” she laughed.
注意：
（1）续写词数应为150 个左右；
（2）请按如下格式在答题卡的相应位置作答。
That night, I sat at my desk, notebook open and mind racing with details.
____________________________________________
A week later, I presented my project to Ms. Davis.
_______________________________________________________________________________________
____________________________________________________________________________________________
