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2026 届高三年级英语试题一轮复习A 篇应用文综合训练
二次学案学生版（二）【浙江省】
浙江强基联盟2025 年10 月高三联考
A groundbreaking study published in The Lancet Public Health reveals that walking 7,000 steps daily can
significantly enhance brain function and lower the risk of major diseases, challenging the widely accepted but
unscientific 10,000-step standard.
Key Findings:
After analyzing data from more than 160,000 adults globally, researchers discovered that compared to just 2,000
steps per day, achieving 7,000 steps leads to:
•25% lower risk of heart disease
•6% reduced chance of cancer
•38% decreased dementia risk
•22% lower likelihood of depression
Lead researcher Dr. Melody Ding clarifies that the 10,000-step target traces back to a 1960s Japanese
pedometer (计步器) marketing strategy rather than medical evidence.
Health Expert Opinions:
Dr. Daniel Bailey (Brunel University London) recommends 7,000 steps as a “realistic and regular” daily goal,
rather than occasional intense efforts.
Dr. Andrew Scott (University of Portsmouth) advises that while “more movement is better”, consistency matters
most.
Prof. Azeem Majeed (Imperial College London) highlights that routine daily activities like gardening or cleaning
also contribute meaningfully in the long run.
Practical Advice:
Make it social: Walk with friends/family to stay motivated and enjoy quality time.
Start small: Even 4,000 daily steps show measurable health improvements over inactivity.
Focus on feeling good: Regular walker Jon Stride emphasizes that mental well-being benefits outweigh strict
step counts.
While official guidelines recommend 150 weekly exercise minutes, this study shows regular 7,000-step walking
provides major health benefits. The key is consistent movement — whether through walking, daily tasks, or other
activities — without overemphasizing perfect numbers. Small, sustainable efforts make the real difference.
21. How many steps per day can significantly lower disease risks according to the study?
A. 2,000 steps.
B. 4,000 steps.
C. 7,000 steps.
D. 10,000 steps.
22. What do health experts emphasize in walking advice?
A. Impressive records.
B. Official guidance.
C. Intensive movement.
D. Sustainable habits.
23. What is recommended to make walking more enjoyable?
A. Sharing walks with friends.
B. Starting with small goals.
C. Focusing on step counts.
D. Setting MUST-DO daily tasks.
高中英语重点句子结构分析课案
一、核心句子结构归纳与讲解
这篇关于健康研究的文章是高考阅读的常见类型，其中包含了多个用于陈述发现、引用观点和提
出建议的高级句式。
1. 动名词短语作主语 - 陈述研究核心发现
文章原句： "Walking 7,000 steps daily can significantly enhance brain function and lower the risk of
major diseases..."
结构分析： Doing sth. + 谓语动词...。动名词短语 Walking 7,000 steps daily 在句中充当主语，使
表达非常简洁、有力，直接将核心行为（日行7000 步）及其效果作为论述主题。
功能： 常用于概括一种行为或活动带来的普遍性结果，是学术写作中的常见句式。
仿写练习：
1. ________(eat) more vegetables is beneficial to our health. （多吃蔬菜对健康有益。）
2. _________(read) every day can greatly improve your vocabulary. （每天阅读能极大提升你的词
汇量。）
2. 现在分词短语作状语 - 补充背景或伴随状况
文章原句： "A groundbreaking study..., challenging the widely accepted but unscientific 10,000-step
standard."
结构分析： 主句, + doing sth.。现在分词短语 challenging... 在句末作状语，表示伴随主句动作
（研究揭示）而发生的另一种情况或结果，即“挑战了旧标准”。
功能： 使句子结构紧凑，在一个句子中容纳两层含义，丰富信息量。
仿写练习：
1. The new policy encourages green travel, effectively _________(reduce) urban traffic pressure.
（新政策鼓励绿色出行，有效减轻了城市交通压力。）
2. He wrote a letter to the manager, __________(thank) him for the opportunity. （他给经理写了一
封信，感谢他给予的机会。）
3. 数据比较结构 - 呈现研究数据
文章原句： "...achieving 7,000 steps leads to: •25% lower risk of heart disease •38% decreased
dementia risk"
结构分析： 数字% + 比较级 (adj.) + risk of + 疾病。这是一个非常清晰的数据比较框架，通过
形容词比较级（lower, decreased）和具体百分比来量化效果。
功能： 用于精确、客观地呈现研究数据或调查结果，是说明文的标志性结构。
仿写练习：
1. The survey shows a 15% _________(high) satisfaction rate with the new service. （调查显示，对
新服务的满意度提高了15%。）
2. Using the new method led to a 30% ________(fast) production speed. （使用新方法使生产速度
加快了30%。）
4. 宾语补足语结构 - 引用专家建议
文章原句： "Dr. Daniel Bailey... recommends 7,000 steps as a 'realistic and regular' daily goal..."
结构分析： 主语 + 谓语动词 (recommend/advise/call) + 宾语 + as + 宾语补足语。as 后面的成
分 a 'realistic and regular' daily goal 用来补充说明宾语 7,000 steps 的身份或属性。
功能： 在转述专家观点或建议时，此结构能准确地将抽象建议具体化、定性化。
仿写练习：
1. Many experts advise this book ___ a must-read for beginners. （许多专家建议将这本书作为初学
者的必读书目。）
2. We consider this discovery ___ a major breakthrough in the field. （我们认为这一发现是该领域
的重大突破。）
二、综合应用与巩固练习
任务： 请根据提示，使用上文所学结构改写或完成句子，使其表达更符合科学研究报告的文体
风格。
1. It is very important to do moderate exercise regularly. It can prevent chronic illnesses.
（提示：使用动名词短语作主语合并句子）
→ ______________________________________________________________________.
2. The company launched a new product. This action broke the traditional market pattern.
（提示：使用现在分词短语作状语合并句子）
→ ______________________________________________________________________.
3. After using the new fertilizer, the crop yield increased by 20%.
（提示：使用数据比较结构改写画线部分）
→ ____________________________________________________.
4. Professor Li often tells his students that a positive mindset is the key to success.
（提示：使用宾语补足语结构改写，用 as）
→ ________________________________________________________________.
