第 04 讲 负面情绪满分词、句、段
读后续写·负面情绪必背
一 表达伤心的词汇、金句、段落··············································································································1
二 表达愤怒的词汇、金句、段落··············································································································2
三 表达紧张、害怕的词汇、金句、段落 ·······························································································3
四 表达震惊的词汇、金句、段落5
五 表达愧疚、尴尬的词汇、金句、段落 ·······························································································6
六 表达失望的词汇、金句、段落··············································································································7
知识点1
负面情绪必背一： 伤心
一、满级词汇
great sorrow clouds sb’s eyes满眼忧伤
have tears in one’s eyes/eyes fill with tears/tears swim in sb’s eyes眼里噙着泪水
tears roll/run/stream/flow down sb’s cheeks潸然泪下
sob/weep with one’s face hidden in one’s hands掩面啜泣
fall silent/be in total silence/hold one’s tongue默不作声
be overcome with sorrow悲伤不已
hang/drop/lower/bend/bow one’s head in sadness伤心地低下头
二、满分金句必背
1. Upon hearing the bad news,her heart ached,tears streaming down her cheeks.
一听到这个坏消息，她心痛地眼泪直流。
2. They were immersed in sorrow.他们沉浸在悲痛之中。
3. Upon hearing the bad news, she felt seized by a burst of sadness and couldn't help crying bitterly.
一听到这个坏消息,她被一股悲伤之感控制，忍不住哭泣。
4. Her eyes are flooded with tears.
她眼里充满泪水。
5.Grief comes in waves.悲伤如潮水一般涌来。
6.A ripple of sadness welled up inside him.
他内心涌起阵阵悲伤。
7. The news cast a cloud of gloom over his face.
这消息使他脸上蒙上了一层阴影。
8. These days he was in low spirits.
这些日子他情绪低落。三、满分段落必背：伤心
I was selected to represent my school in the approaching contest this year. But I was so proud that I neglected the importance
of practicing for the contest. On the day of the contest, I began to lose confidence in myself and suffered from stage fright. In the
end I walked off the stage, 1. my eyes filled with tears (眼里饱含泪水).Finally, results were announced after the contest. I did
not win any prizes. I bit my bottom lip 2. with sadness filling her heart (心里充满悲伤). I dragged my heavy legs 3. with a
sinking heart (心情沉重) and moved out of the lecture hall. 4. I hung my head in sadness, great sorrow clouding my eyes
(我伤心地垂着头，巨大的悲伤笼罩着我的双眼). On entering the classroom, 5.disappointment and sadness came in waves
and tears streamed down my cheeks（悲伤如潮涌，泪水从脸颊滑落）. The next following days, I felt like she was 6.
floating in an ocean of sadness. (我感觉正漂浮在悲伤的海洋里), not wanting to do anything.
知识点2
负面情绪必背二： 愤怒
一、满级词汇
stare at sb in anger/glare at sb怒目而视
be red-cheeked with anger或go/turn red with anger气得满脸通红
sb's face falls/darkens脸沉/黑了下来
with one's arms crossed 双臂交叉
hit the ceiling/roof 或explode with anger 勃然大怒
turn away 转过脸去
arouse one's displeasure引起某人的不快
be displeased at one's contact对某人的行为感到不满
be easily annoyed at trifles易为琐事而恼火
be speechless with indignation气得说不出话
complain constantly不断地抱怨
have a worried look愁眉苦脸
ignore/disregard a complaint对抱怨不予理会
flame with anger气得满脸通红
express/voice a complaint about对……表示不满
get mad/cross at sb对某人勃然大怒
二、满分金句必背
1. His face clouded with anger.
他气得脸色阴沉。
2. His voice trembled with anger.
他的声音因愤怒而颤抖。
3. He could hardly/scarcely contain his rage.
他几乎控制不住怒火。4. He glared at me with burning eyes.
他用灼热的目光怒视着我。
5. Stamp one's feet with anger.
气得直跺脚。
6. Sheldon felt so angry that he stormed out of the room, slamming the door furiously behind him.
谢尔顿感到非常生气,他冲出房间,狠狠摔门。
6. My teacher's eyes were shining with anger.
我老师的眼中充满怒火。
8.I was seized by anger.我充满了愤怒。
三、满分段落必背：愤怒
The door opened and in came a young man. Shocked to see us packing things into our suitcase, the young man 1. let out a
yell of anger, with his eyes shining with annoyance（愤怒地大叫了一声,眼里闪烁着恼怒的光芒。）. 2. He was in a
furious passion, and went stamping about（他大发雷霆，跺着脚走来走去）. He accused us of illegally entering his room
and threatened to call the police, which scared my children to death. Just at that moment, my husband returned after his grocery
shopping. Hearing the man's rude words, 3. a fire of rage burning in his heart （一股怒火在心中燃烧）. It seemed that no
settlement would be possible, and the situation reached a boiling point. 4. Quarrels fueled his anger and he erupted like a
volcano（争吵如火上浇油，于是他的愤怒就像火山一样爆发了）. Eventually, 5. unable to contain his anger, my
husband stormed out of the room, slamming the door furiously behind him（无法控制心中的怒气，我丈夫气得冲出房间,
狠狠地摔上门）.
知识点3
负面情绪必背三： 害怕
一、满级词汇
to one’s +情感名词， 令某人......的是，
A food of fear/terror/fright/anxiety crowded into my mind.一阵恐惧/焦虑涌上心头。
at the sight/thought of... 一看到/一想到......
with sth +doing/介词短语，伴随着......，
Seeing/hearing/thinking/feeling/knowing/realizing......, sb...看到/听到/想到/感到/得知.....，某人....
Scared and shocked, sb....既害怕又震惊，某人.....
heart beats violently心跳加快
be struck dumb with astonishment吓得目瞪口呆
stand rooted to the spot with fear吓得呆若木鸡
pace back and forth来回踱步
shake/tremble with fear吓得发抖
二、满分金句必背
1. At the sight of the ferocious tiger, I froze with terror, too scared to move an inch.一看到那只凶猛老虎, 我吓呆了，不敢动弹。
2. At the sight of the ferocious tiger, I felt so scared that my throat tightened and my knees felt weak.
一看到那只凶猛老虎, 我害怕得嗓子发紧，膝盖发软。
3. At the sight of the ferocious tiger, I was seized by a strong sense of horror and my palms were sweating.
一看到那只凶猛的老虎，我就被深深的恐惧感所控制，手心出汗。
4. He turned to me, with his eyes full of horror.
他转过身来，眼里充满了恐惧。
5. Her face turned pale and stood there tongue-tied.
她脸色苍白地站在那里，舌头打结。
6. A flood of fear welled up in him./Fear flooded over him.
他心中涌起一阵恐惧。/恐惧淹没了他。
三、满分段落必背：紧张、害怕
1.When I finished her testing performance, I thanked Mr. Butler and knew the result would be posted on the door of the
choral room the next day.1. I couldn’t fall asleep , tossing and turning in bed for a whole night（我在床上辗转反侧了一整
夜，无法入睡）By the next morning, I hurried to the school and 2. nervously（紧张地）glanced at the list on the door of the
choral room, 3. feeling as if my heart were in my mouth (感觉好像我的心都提到嗓子眼儿了）. There, at the top of the list
was posted my name. Inspired, I practiced even harder for the day of performance. Finally the day for the performance came.
When I was standing backstage, 4. nervousness/tension came flooding over me (紧张感席卷全身）.When my name was
called I could 5. feel butterflies in my stomach (我感到心里忐忑不安）. My trembling legs brought me onstage, and I could
6. feel my palms sweating and heart racing (我手心冒汗,心跳加速。）. The hall crowded with audience made me even more
7. uneasy（不安的）. 8. My heart was pounding/thumping hard, as if it were about to pop (我的心扑通扑通地好像要跳
出来了). At that moment, my eyes parked on Mr. Butler at the corner. He nodded and exchanged a determined glance with me,
which timely put my heart back in place. With the music rising, I began my singing. When I finished, the auditorium erupted into
a sea of cheers.
2. The hungry bear followed his nose to our camp, which was surrounded by a high wire fence. He pulled and bit the wire. He
stood on his back legs and pushed at the wooden fence posts. 1. A burst of horror held me entirely in its power, and I was
unable to move an inch (恐惧喷薄而出，将我紧紧包围，我已经寸步难行了). 2. Extremely frightened/panicked, I felt my
legs trembling and my palms sweating (惊恐不已,我觉得两腿发抖,手心冒汗). Beside me was my wife, who was rooted to the
ground, 3. who was rooted to the ground, frozen with fear (吓呆了). At the sight of the polar bear’ bloody mouth, 4. she was
nearly dead with fright (吓得要死）.The furry creature launched an attack on the fence, instantly leaving a narrow opening on
it. 5. We felt that the blood in our body froze (我们感觉浑身血液凝固了）because of the terrible sight. Our throats tightened
and our knees felt weak. Elli and I tried all the bear defense actions we knew. We yelled at the bear, hit pots hard, and fired blank
shotgun shells into the air.
知识点4
负面情绪必背四： 震惊
一、满级词汇
be wide-eyed/ with sb’s eyes wide open瞪大眼睛
blink in surprise吃惊地眨眼freeze/stand still/stop dead/ be numb with shock惊呆了
cant’ help letting out screams忍不住尖叫
be shocked beyond words惊讶地说不出话来
二、满分金句必背
1. On learning the truth,I was totally shocked.
得知真相后，我完全震惊了。
2. Hearing the bad news, Mary froze with shock, as if rooted on the ground.
听到这个坏消息，玛丽吓得僵住了，像扎根在地上一样。
3.She looked at me in amazement.她惊奇地看着我。
4. The car was gone in seconds, leaving Alice shaking her head in disbelief.
汽车在几秒钟内就开走了，爱丽丝难以置信地摇头。
6. I sensed a flash of surprise in his eyes.
我感觉到他眼里有一丝惊讶。
三、满分段落必背：惊讶
I threw myself on the ground, screaming, “I want that telephone.” Over and over again. All the Christmas shoppers looked on
1. in astonishment（震惊地） . 2. A spark of surprise flashed across my mother’s face（脸上闪过一丝惊奇）, she
ordered angrily, "Get up right now." Turning a deaf ear to her, I was still in full tantrum. 3. What shocked me was that（令我震
惊的是） was that my mother suddenly lay down beside me on the floor, likewise kicking and screaming out for a string of such
items as she was eager to possess. Seeing that, I was 4. numb with shock, as if rooted to the ground（我呆住了，动弹不得）
. All the on-lookers glued their eyes to us, 5. with jaws dropping to the ground（惊掉下巴）. 6. Dumbfounded（目瞪口
呆） initially, they then burst into thunderous applause, showering praise on my mother.
知识点5
负面情绪必背五： 愧疚、尴尬
一、满级词汇
强烈的失落感 a strong sense of loss
陷入绝望 fall into despair
情绪低落 be low in spirits
意志消沉 a broken spirit
感到一阵悲伤 a flash of grief came upon sb.
减轻某人的痛苦/烦恼 ease sb. of his pain/trouble
怀着沉重的心情 with a heavy heart
使某人悲痛 make one's heart bleed
垂头丧气 lose one's spirit
惊慌失措 be seized with panic
二、满分金句必背1. She felt so ashamed that she could feel her face burning.
她感到羞愧难当，脸上滚烫。
2.So ashamed was she that she could feel the blood rush to her face.
她感到羞愧极了，血液涌上脸颊。
3.He went home ashamed, chocking with anger and confusion.
他羞愧地回到了家，哽咽着，内心充满愤怒和不解。
4. He was consumed with guilt after the accident.这次事故发生后，他心中充满愧疚。
5. Standing frozen as ice, never had I thought about being trapped in such a dilemma that I was flooded with overwhelming
awkwardness and panic.
从未想过我会陷入如此的两难境地，我感到无比尴尬和恐慌。
三、满分段落必背：愧疚、尴尬
By now we were standing in the long holiday line to pay the bill. and I figured it was a good chance. I threw myself on the
ground, screaming, “l want that telephone.” over and over again. “Becky, you’d better get up at once”, my mother said with a
trembling voice, 1. embarrassment written in her red face (涨红的脸上写满了窘迫).Turning a deaf ear to her, I was still in
full tantrum. 2. feeling the blood rushing to her face (羞愧不已), my mother stood there, 3. feeling the blood rushing to her
face (觉得血液涌上脸颊). She suddenly lay down beside me on the floor, likewise kicking and screaming out for a string of such
items as she was eager to possess. Seeing that, 4. I became increasingly embarrassed and could feel my heart thumping
wildly, my face burning badly (我越来越尴尬，能听见自己心跳加速的声音，脸烧得厉害).5. All the air seemed to
disappear and I felt as if the whole world was watching us (所有的空气似乎都消失了，我觉得整个世界都在注视着我们).
“Mama, stop. Mama, get up.” I tearfully pleaded. She gave me a look and rose up, brushing the dust from her clothes.
知识点6
负面情绪必背六： 失望
一、满级词汇
in low spirits/in an unpleasant mood情绪低落;沮丧
二、满分金句必背
1.Overcome with bitter disappointment at his failing to win a prize, he locked himself up in his room.
他对未能获奖感到极度失望，于是把自己锁在房间里。
2.His heart sank when he heard the news that he failed to win a prize.
当得知没有获奖时,他心一沉。
3.The news that he didn't win prize immediately threw him into low spirits.
他没有获奖的消息，立刻使他精神不振。
三、满分段落必背：失望
Overcome with bitter disappointment, she couldn't help weeping with her face buried in her hands. A terrible pang
of grief enveloping her, she burst into bitter tears, feeling as if her heart had been ripped open.The instant she set her eyes on
the letter, she felt her throat tightened, sorrowful tears blurring her vision.由于失望的痛苦，她忍不住哭了起来，双手埋在一起。一阵可怕的悲痛笼罩着她，她流出苦涩的眼泪，感觉自己的心好
像被撕开了。她一盯着那封信，就感到喉咙哽咽/喉咙变紧了，悲伤的泪水模糊了她的视力。
